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BODYWEIGHT 28 Day 12 Exercise

Sets

Reps

Rest Interval

1

10 mins

-

2A Superman Iso (3s hold)

4

15

0

2B V Ups

4

25

45

3A Cross Mountain Climbers

4

20s

10

3B Bicycle Crunch

4

20s

10

4A Squat Jumps

4

20s

10

4B Skater Jumps

4

20s

10

1 Inchworm + Shoulder Taps + Spiders + Frog Hop + Jump

BODYWEIGHT 28 Day 12 Workout  

No gym. No equipment. No problem! For 28 days, you are all that is needed to sweat and dominate these workouts. www.starfitla.com IG: @theaj...

BODYWEIGHT 28 Day 12 Workout  

No gym. No equipment. No problem! For 28 days, you are all that is needed to sweat and dominate these workouts. www.starfitla.com IG: @theaj...

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