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BODYWEIGHT 28 Day 11 Exercise

Sets

Reps

Rest Interval

1A Sprint in Place

4

20s

10

1B Tuck Jumps

4

20s

10

2A Plank Raises

5

10

0

2B Alt Lo - Hi Plank

5

10

0

2C Cross Mountain Climbers

5

10ea

0

2D Push Ups

5

10

0

2E Push Up Pike Alt Toe Touch

5

5ea

60s

3A Sprint in Place

4

20s

10

3B Tuck Jumps

4

20s

10

BODYWEIGHT 28 Day 11 Workout  

No gym. No equipment. No problem! For 28 days, you are all that is needed to sweat and dominate these workouts. www.starfitla.com IG: @theaj...

BODYWEIGHT 28 Day 11 Workout  

No gym. No equipment. No problem! For 28 days, you are all that is needed to sweat and dominate these workouts. www.starfitla.com IG: @theaj...

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