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BODYWEIGHT 28 Day 10 Exercise

Sets

Reps

Rest Interval

1A Burpees

*

5

0

1B Mountain Climbers

*

10ea

0

1C Frog Kicks

*

15

0

1D Push Ups

*

20

1A-1D time

2A Scissor Jumps

4

20s

10

2B Plank

4

20s

10

* as many rounds as you can in 20 minutes

BODYWEIGHT 28 Day 10 Workout  

No gym. No equipment. No problem! For 28 days, you are all that is needed to sweat and dominate these workouts. www.starfitla.com IG: @theaj...

BODYWEIGHT 28 Day 10 Workout  

No gym. No equipment. No problem! For 28 days, you are all that is needed to sweat and dominate these workouts. www.starfitla.com IG: @theaj...

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