Page 1

BODYWEIGHT 28 Day 1 Exercise

Sets

Reps

Rest Interval

1A. Crunches

3

20

0

1B. Plank Body Saw

3

20ea

40

2A Prisoner Squats

4

25

0

2B Tuck Jumps

4

10

60

3A Push Ups

4

15

0

3B Bench Dips

4

15

0

3C Jump Rope or Run in place as active recovery

4

60s

no rest

4A Hi Plank Spiders

3

15ea

0

4B Russian Twists

3

20ea

0

4C Frogkicks

3

20

60

BODYWEIGHT 28 Day 1 Workout  

No gym. No equipment. No problem! For 28 days, you are all that is needed to sweat and dominate these workouts. www.starfitla.com IG: @theaj...

BODYWEIGHT 28 Day 1 Workout  

No gym. No equipment. No problem! For 28 days, you are all that is needed to sweat and dominate these workouts. www.starfitla.com IG: @theaj...

Advertisement