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WEDNESDAY, LEGS

20 seconds on/ 20 seconds off 10.0mph 2% x10 Sets

Reps

RI

1 Goblet Squat (warm up)

4

20

60

2 Back Squat

6

8

60

3 Front Squat

4

12

60

4 Hip Thrusters

5

15

60

5A Barbell RDL 5B Physioball Ham Curls

4 4

10 25

0 60

6A Barbell Walking Lunge 6B Standing Hamstring Curl Machine

4 4

24 steps 12ea

0 60

Exercise

Weights

Notes

Workout Jan, 31 2018 Legs  

www.starfitla.com IG: @theajhoy

Workout Jan, 31 2018 Legs  

www.starfitla.com IG: @theajhoy

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