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SS E N BLE T I F TA P E U M RO TI

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/sportsolent

@SportSolent

www.solent.ac.uk/sport


East Park Terrace Day

Monday

Tuesday

Wednesday

Thursday

Friday

(From October 2012)

Time

Class

Location

12.05 - 12.50pm

Total Tone

Sports Hall

1.05 - 1.50pm

Pilates

Sports Hall

5.10 - 6pm

Circuits

Sports Hall

12.05 -12.50pm

Aerobics

Sports Hall

12.10 - 12.40pm

Relaxation Expresso

Room HC026

1.05 - 1.50pm

Yoga

Sports Hall

5.10 - 6pm

Cardio Combat

Sports Hall

12.05 - 12.50pm

LBT

Sports Hall

5.10 - 6pm

Pilates

Sports Hall

6.05 - 6.55pm

Dance Fit

Sports Hall

12.05 - 12.50pm

Simply Weights

Sports Hall

1.05 - 1.50pm

Pilates on the Ball

Sports Hall

4.10 - 5pm

Sports Conditioning

Sports Hall

5.10 - 6pm

Boxercise

Sports Hall

12.05 - 12.50pm

LBT

Sports Hall


Performance Fitness Centre Day

Monday

Time

Class

Location

7.30 - 7.45am

Body Blast

Fitness suite

7.45 - 8.15am

Studio Cycling

Fitness suite

12.15 - 12.45pm

Studio Cycling

Fitness suite

1.15 - 1.45pm

Abs Blast

Fitness suite

5.15 - 6.00pm

Studio Cycling

Fitness suite

7.15 - 7.45am

Kettlebell

Fitness suite

7.45 - 8.15am

Abs Blast

Fitness suite

12.15 - 12.45pm Tuesday

1.05 - 1.50pm 4.15 - 4.45pm 5.05 - 5.30pm 7.30 - 8.15am

Wednesday

Thursday

Friday

(From October 2012)

Beginner Plus Studio Cycling Advanced Studio Cycling Studio Cycling Nice & Easy Studio Cycling Advanced Studio Cycling

Fitness suite Fitness suite Fitness suite Fitness suite Fitness suite

12.05 - 12.50pm

Course

Fitness suite

1.15 - 1.45pm

Studio Cycling

Fitness suite

5.15 - 6pm

Studio Cycling Circuit

Fitness suite

12.15 - 12.45pm

Studio Cycling

Fitness suite

5.15 - 5.45pm

Studio Cycling

Fitness suite

7.30 - 7.45am

Body Blast

Fitness suite

7.45 - 8.15am

Studio Cycling

Fitness suite

12.15 - 12.45pm

Athletic Lifting

Fitness suite

1.05 - 1.50pm

Studio Cycling Plus

Fitness suite


Sports Centre St Mary’s Day

Time

(From October 2012)

Class

Location

Monday

11.00 - 12.00pm

Studio Cycling Plus (Ladies Only) Yoga (Ladies Only)

5.30 - 6.30pm

Zumba

Activity Room

Tuesday

6.45 - 7.30pm

Activity Room

10.45 – 11.15am

Studio Cycling Studio Cycling (Ladies Only) Total Tone (Ladies Only) Zumba Zumba + Tone (Ladies Only) Studio Cycling

11.30 – 12.30pm

Yoga (Ladies Only)

Activity Room

9.15 – 9.45

Studio Cycling

Activity Room

10.15 - 11.00am

Wednesday

10.15 - 10.45am 11.00 - 11.45am

Thursday

5.30 - 6.30pm 9.30 – 10.30am

Friday

Saturday

Test Park Sports Ground

Activity Room Activity Room

Activity Room Activity Room Activity Room Activity Room Activity Room

(From September 2012)

Day

Time

Class

Location

Thursday

7.30 - 8.30pm

Zumba

Activity Room


Class Descriptions AEROBICS A fun and choreographed class ideal to burn off calories! A dynamic, exciting, and fun way to get fit! BOXERCISE Boxercise, the best stress buster around, is one of the most effective forms of cross-training available today. It combines boxing and circuit type exercises. CARDIO COMBAT A great calorie burning workout combining martial arts, dance, stretching and boxing. CIRCUITS A dynamic class packed with short bursts of various exercises to improve stamina, build strength and tone muscles. DANCE FIT A high energy workout to great music. An excellent way to burn calories whilst following fun choreographed routines. LADIES ONLY FITNESS Studio Cycling Plus, Yoga, Total Tone, Zumba and Tone. LEGS, BUMS & TUMS A low impact class aimed at toning up those wobbly bits you love to hate! ATHLETIC LIFTING If you have always wanted to learn the correct weight lifting techniques, this class is for you!

KETTLEBELL Try out the latest kettlebell exercises and have your technique checked by a qualified instructor.

BODY BLAST A 15 min intense whole body workout using weights/body weights. ABS BLAST A 30 min class that targets the stomach and core area. SPORTS CONDITIONING Are you tough enough? A hardcore circuit type class guaranteed to make you sweat! SIMPLY WEIGHTS Using weights & a bench to bring moves from the gym to the class. PILATES Pilates focuses on building your body’s core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises. STUDIO CYCLING A non-impact class allowing you to develop your muscular strength, endurance as well as general health and well-being. Studio Cycling Plus and Studio Cycling Circuit offer a bit extra off the bike! TOTAL TONE A class that targets the whole body using weights and a bench. A great way to speed up your metabolism and tone up your whole body! YOGA A great way to relax as well as toning and conditioning both the body and mind. ZUMBA Are you ready to party yourself into shape? Zumba is an exhilarating Latin-inspired calorieburning dance fitness party!


Venues East Park Terrace Sports Hall East Park Terrace, Southampton, SO14 0YN Tel: 02380 319 277 Performance Fitness Centre East Park Terrace, Southampton, SO14 0YN Tel: 02380 319 277 Sports Centre St Mary’s St Mary’s Road, Southampton, SO14 0BL Tel: 02380 227 579 Test Park Sports Ground Lower Brownhill Road, Southampton, SO16 9BP Tel: 02380 787 177 Please note: For your safety, please ensure suitable sportswear and training shoes are worn to all classes. The warm up and cool down are an essential part of each class to prevent injury. Failure to participate in these sections of a class is at your own risk. Location of classes may alter due to other programming changes in the centres. Management reserves the right to change class instructors. Please bring a towel and drink to all classes.

Booking is highly recommended and can be made a week in advance. To book, call the Sport Solent reception on 02380 319 277 or email sport.solent@solent.ac.uk Ladies Only fitness classes take place at Sports Centre St Mary’s, 5 minutes walking distance from the main campus. For full list of class descriptions, visit www.solent.ac.uk/fitness-classes Fitness class timetable and programme are subject to change.

/sportsolent

@SportSolent

Group Fitness Timetable_latest  

Fitness classes at Sport Solent are varied, exciting and most importantly - fun! This is why we offer a wide range of classes, suitable for...

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