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EARLY SUMMER 2009 VOL. 27 NO 3
STARTING LINE Giant Gear Giveaway, Ogden Paddle Festival, Flowrider Reopened, No More Junk Mail, The Bookshelf
RESORT REPORT Concerts, Festivals, Races and Summer Activities at Local Resorts
Green Gear Guide BY Jenny Willden
Local Recycling Guide BY Bill Novak
16 NUTRITION How’s Your Salad Bar Savvy? BY Molly Newman
Hit the Trails: Tips and Products for OffRoad Running BY Jenny Willden
Getting Down...Without Falling Down BY Mike Newberry
24 CALENDAR Two Months Worth of Calendar Listings
LAST WORD WHAT’S HOT Purifying Your Own Water DOES IT WORK? Enlyten Strips BY Jenny Willden
ON THE COVER ©istockphoto®/stevecoleccs
early summer 2009
PUBLISHER Dan Miller ASSOCIATE PUBLISHER Paula Bell MANAGING EDITOR Jennifer Willden
COPY EDITOR Matt Hall CONTRIBUTORS Mike Newberry, Molly Newman, Bill Novak ART DIRECTOR PRODUCTION MANAGER Jackie Medina
GRAPHIC DESIGN David M. Giardinelli, Matt Hall, Ken Magleby, Patrick Witmer REGIONAL ADVERTISING SALES Paula Bell, Eric Jensen, Melissa McGibbon, Paul Nicholas, Don Nothdorft 801-467-9419 CIRCULATION MANAGER OFFICE ADMINISTRATOR Cynthia Bell Snow ADMINISTRATIVE ASSISTANT Nina Bennett OFFICE ASSISTANT DISTRIBUTION MANAGER Jessica Snow Distribution Inquiries Call Jessica (801) 467-9419
DISTRIBUTION Melissa McGibbon, Jennifer Willden
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Many of the activities covered in the Sports Guide are action sports carrying significant risk of personal injury or death. Sports Guide, including its writers, photographers and other staff and management, does not recommend that anyone participate in these sports unless they are supremely expert, knowledgeable about the risks and willing to personally assume all responsibility associated with those risks. Also, the views herein are those of the writers and do not necessarily reflect those of the magazineâ€™s management or ownership. Sports Guide welcomes story, art and photo contributions. We will consider, but assume no responsibility for, unsolicited proposals, manuscripts, art and photographs; all such material must be accompanied by a self-addressed stamped envelope or it will not be returned. MILLS PUBLISHING, INC. retains reprint rights, including affiliated internet site reprints, but contributors retain all other rights for resale, republication, etc. Sports Guide is not responsible for unsolicited contributions, lost or damaged photo material. Send contributions to Sports Guide, c/o Mills Publishing, Inc., 772 East 3300 South, Salt Lake City, Utah 84106, 801-467-9419; email email@example.com. For advertising information please call 801.467.9419 or email firstname.lastname@example.org. Published by: Mills Publishing, Inc. Salt Lake City, Utah. Copyright 2009 by Mills Publishing, Inc. All rights reserved.
early summer 2009
CAMPING â€˘ CLOTHING â€˘ FOOTWEAR
The Starting Line Editor’s Note Did you notice the name change on our cover? This summer we’ve become Outdoor Sports Guide and though 5 the name is new, we’ll still be providing you with the same great articles, news and event listings as before. We’ll also be adding new columns, more giveaways and introducing more themed issues. This is our first ever green issue and it’s all about reducing your impact on the earth and supporting eco-friendly initiatives. You can make a big difference by making little changes in your life like eliminating junk mail (pg. 7), buying green gear (pg. 10) and purifying your own water instead of buying bottled (pg. 30). How do you reduce your footprint? Send your green living tips to email@example.com. We’ll publish our favorites on Outdoor Sports Guide’s new website at sportsguidemag.com. This website just launched and there you’ll find extra articles, gear reviews, giveaways, our blog, an e-version of the magazine, a local event calendar and more. If you’re an event organizer you’ll love the new calendar; it allows you easily add your events to our site for free! Enjoy, and please let us know what you think. — Jenny Willden
Basic Wilderness Life Support Certification Class Learn how to prevent and treat injuries or illnesses common in outdoor activities in this one-day certification course on July 25 from 9:30 a.m.–4:30 p.m. at the Salt Lake REI. The course includes morning lectures at REI about preparing for outings, assessing injuries, deciding whether to treat or evacuate a patient and evacuation methods. The afternoon will include hands-on scenarios outside, weather permitting. At the end of the day you’ll receive a Basic Wilderness Life Support certificate. Tuition is $95. Call REI at 801-486-2100 or visit bwls.org to register. rei.com
3rd Annual Ogden Paddle Festival Enjoy a day on the water at Ogden’s Paddle Festival on Saturday, August 22 from 10 a.m.–5 p.m. at the Pineview Reservoir Middle Inlet. This family-friendly event features kayak, canoe and kiteboard demos as well as live music, children’s activities, fly fishing instruction, clinics, kayak races, great food, prize drawings and more. Admission is $5 for kids, $10 for adults, $15 for couples and $20 for families. For more information call 801-629-8252. ogdencity.com
Comments, feedback or complaints: email – firstname.lastname@example.org or send mail to 772 E. 3300 S., Suite 200, SLC, UT 84106
Win Free Gear in Our Giant Giveaway!
N TH You could win great ecoIS! v www .spor isit friendly prizes featured in tsguid emag this issue! It’s easy, just go to .com sportsguidemag.com and fill out our reader survey. This survey will help us make Outdoor Sports Guide even better by showing us what you want in a magazine. Fill in your name and address at the end of the survey and you’ll be entered to win: a SteriPen® Journey and FitsAll Filter, Keen Irving bag, Locals Have More Fun T-shirts, Guyot Designs MicroBites™, Guyot Designs TapGuard™, Guyot Designs Squishy Bowls, Terrasoles shoes, Bridgedale Bamboo socks, K. Bell Organic Cotton socks, tekoPOLY™ socks, O’Keeffe’s Life Out There Cream, Kelty Saunter bag, Dakine Project Blue Surf Pack, Stonewear Designs Headbands, FEW T-shirts, Enlyten Energy and Electrolyte Strips and the book All the Way to the Ocean. To see all these great prizes, flip through the issue and look for the “Win This!” logo that appears next to select items. If you filled out the survey advertised in the Keeper issue, you’re already entered to win in this giveaway as well. Deadline for entries is September 7, 2009.
The Signature Toast of Park City Grand Tasting Sample over 500 wines and enjoy delicious food at this annual event in the Canyons Resort Village. The event takes place on Saturday, July 11 from 3–6 p.m. and features live entertainment and an array of luxury-related vendors. You’ll see cooking demonstrations and the Viking Steel Chef Competition on the outdoor stage. This memorable event of The Park City Food and Wine Classic grows each year and is not to be missed. Before the event, take the Canyon’s gondola and enjoy the beautiful scenery, hiking trails and disc golf course. parkcityfoodandwineclassic.com
early summer 2009
STARTING LINE No More Junk Mail with 41pounds.org
An American adult receives, on average, 41 pounds of junk mail a year. This unwanted mail wastes energy, resources and contributes to global warming by producing greenhouse emissions. This is where 41pounds.org comes in. For a fee of just $41 for five years, 41pounds.org will contact 20–35 direct mailing companies on your behalf to stop them from sending junk mail to your home. If you’d like 41pounds.org to remove you from more direct mail or catalog lists, just email them the information. The service is guaranteed and they claim you’ll receive 80-95% less junk mail after just 4 months.
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41pounds.org donates $15 of each new subscriber’s fee to an environmental or community organization of your choice. Partners include: Trees for the Future, American Forests, Friends of the Urban Forest, WildWest Institute, Center for the New American Dream and the Leukemia and Lymphoma Society. By reducing your junk mail for 5 years, you’ll conserve 1.7 trees, 700 gallons of water and prevent global warming emissions! It’s a great way to help the planet and saves you from spending time dealing with junk mail. 41pounds.org
All the Way to the Ocean By Joel Harper, Illustrated By Mark Spusta This children’s book tells the story of two friends, Isaac and James, and their discovery of the relationship between our cities’ storm drains and the world’s oceans, lakes and rivers. It’s a great way to teach and inspire kids to do their part to keep our environment safe. Also, the book is printed on recycled paper, which saved 9,000 gallons of water, 22 trees and 1,000 pounds of solid waste. Soy ink was also used, which produces less airborne toxins than regular ink. A portion of the proceeds from the book go to to the Surfrider Foundation, a non-profit that works to protect oceans, waves and beaches. $14.95 allthewaytotheocean.com
Utah’s Oldest and Most Experienced Climbing Store 801.484.8073 • 3265 E. 3300 So. www.imeutah.com (100 YDS. WEST OF R.E.I.)
CLIMBING HARDWARE MOUNTAINEERING OUTFITTING UTAH’S BEST ROPE DEALS LARGEST SELECTION OF
5.10 ROCK SHOES IN UTAH
early summer 2009
Flowrider Has Reopened! Ogden’s Flowrider was temporarily closed for upgrades and a remodel, but it’s reopened and allows you to experience the thrill of surfing without being near an ocean. They call Flowrider a wave in a box, and how it works is an engine drives 10,000 gallons of flowing water to create waves you can ride! It’s a perfect way for a beginner to learn the basics of surfing, or is great for perfecting your surfing skills. Flowrider times are generally booked in advance, so call 801-528-5352 for reservations. Right now you can also get grand reopening discounts sent to your phone by texting 89800. The Flowrider is open Monday–Saturday. flowriderutah.com
RESORT REPORT Winter resorts aren’t just for skiing and snowboarding. Enjoy summer in the canyons by attending events and taking part in activities at local resorts.
Brian Head Beginning in late June, shuttle and lift service (FridaySunday) will access over 200 miles of single-track bike trails. Also enjoy a scenic chairlift ride to 11,000 feet with cool alpine temperatures and Southern Utah’s unique red-rock panorama. Disc golf fanatics will find one of the most challenging high-altitude courses ever designed. brianhead.com
The Canyons Beginning mid-June, take the gondola to access great hiking and mountain biking trails as well as an 18-hole disc golf course, then enjoy lunch outside at Red Pine Café. Call 435-649-5400 for more information. July 3rd Celebration This free annual bash begins at 7:30 p.m. and features live music by the Disco Drippers followed by a huge fireworks display. Summer Concert Series (Saturdays, July 18 –August 29) Free live music from 6–8:30 p.m. each Saturday. Rock the Canyons: Intermountain Cup Grand Finale (August 1) A cross country bike race that begins and ends in the Resort Village. Race starts at noon and concludes with a post-race barbecue and a free concert. thecanyons.com Deer Valley From mid-June to mid-September, access hiking and mountain biking trails from the chairlift, or just enjoy a scenic ride up and down. Horseback riding is also available throughout the summer. Call 800-424-3337 for more information. deervalley.com
Park City Mountain Resort Enjoy thrills like the Alpine Coaster, Alpine Slide, Zip Rider and climbing wall throughout the summer season, or ride the chairlift from Main Street for a scenic view of Park City. Then play a round of mini golf, go mountain biking, hiking or take the kids on just-theirsize amusement park rides. Call 435-649-8111 for more information. parkcitymountain.com
Powder Mountain Take a guided tour of the resort this summer in an oversized off-road vehicle through 10,000 acres that are normally inaccessible to the public by vehicle. Each threehour tour includes great scenery and wildlife views and tours can be tailored to your preferences. For more information email email@example.com or call 801-745-3772.
Powder Mountain Hill Climb (June 27) The first annual cycling race on Powder Mountain Road from Wolf Creek’s Festival Field to Timberline Lodge. Begins at 8 a.m. Prizes and awards for podium finishers. Register at sportsbaseonline.com. Powder Mountain Motocross (August 27-30) For this event the mountain will be transformed into a world-class motocross course designed by Jeremy McGrath. There will also be camping, hiking, biking, food and many more activities. For more information call 801-745-3772. powdermountain.com Snowbasin Free Sunday concerts, hiking, mountain biking and disc golf are available all summer long at the resort. Call 801-620-1000 for more information. snowbasin.com Snowbird This summer ride the ZipRider or Alpine Slide or go hiking, biking, horseback and ATV riding on the beautiful trails. Also check out the camps, concerts, festivals and NEW this year, the Wasatch Mining Company Gemstone Mine. 22nd Annual Mountain Bout Bike Race (July 11) The race starts near Snowbird Center (Entry 2) at 8:30 a.m. You can register online at intermountaincup.com/race or call 801-933-2222 for more information. snowbird.com Speedgoat 50K (July 18) Run what many call the toughest 50K in the United States. Registration is $70 and registration deadline is July 5. karlmeltzer.com/speedgoat-50k Solitude Scenic chairlift rides, 18 holes of disc golfing, mountain biking and hiking are available all summer. Also, for the first time ever, the Yurt is open for summer dining. The night includes a scenic hike, a fourcourse dinner and watching the sun set while you dine. Call 801-536-5745 for more information. skisolitude.com Sundance Enjoy scenic lift rides, hiking, mountain biking, horseback riding and a kids’ nature camp throughout the summer season. Call 801-225-4107 for more information. sundanceresort.com Wolf Creek In the summer season, hiking, mountain and road biking, horseback riding, hot air balloon rides, geocaching, white water rafting and kayaking are available. Call 801-745-3737 for more information. wolfcreekutah.com
early summer 2009
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Green Gear Guide
WIN THIS! visit www.sportsguidemag.com
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By Jenny Willden
When it comes to gear, green is the new black. Companies in the outdoor industry are following the trend and pushing to go green and help the planet by following sustainable practices and using recycled materials. Join the revolution by purchasing eco-friendly items when you get new gear. This guide is a small sampling of our favorite earth friendly finds, but check your favorite local sporting goods store to see more.
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Keen Irving Bag
Made from woven 100% recycled rice paper, this unique bag is perfect for carrying around town, shopping and more. It even features interior and exterior zippered pockets to protect small items. Fill it up; you’ll be surprised how much it can haul. $40 keen.com
Keen Harvest Mary Jane
This New Zealand-based company now makes organically sustainable tees from 70% bamboo and 30% organic cotton or 100% organic cotton. These tees stand out and show off the sights and sounds of New Zealand with native graphics and sayings. $28 few.co.nz
This colorful, funky shoe’s upper is crafted with reclaimed rice paper which makes each pair one of a kind. The footbed is made from recycled polyurethane and renewable cork and is covered in natural canvas for a comfortable fit with or without socks. Great for all day wear, these shoes have awesome arch support and will score you lots of compliments. $70 keen.com
Bridgedale Bamboo Socks
Craft Leave Your Car Ride Your Bike Jersey Developed to promote the benefits of cycling as part of your daily routine, this 100% recycled polyester jersey is the first of its kind from Craft. The jersey is available for men and women and features three rear pockets with a fourth zip pocket for use while riding. $74.99 craft-usa.com
Primus EtaPower™ MF Stove Boil water fast (in 2–3 minutes) with this stove which, along with its preheating coil and pots with built-in heat exchangers, allows it to consume half as much fuel and energy as other comparable stoves. The environmentally friendly EtaPower™ MF can be used with LP gas and liquid fuels, such as white gas, gasoline, kerosene and even diesel. Primus buys carbon offsets for every EtaPower™ MF stove sold, making it a carbon-neutral product. But don’t plan to take the EtaPower™ MF on your next 20-mile backpacking trip, weighing in at over 2 pounds (with accessories) it’s best for short trips and camping. $190 primuscamping.com
Kelty Saunter Bag Great for use while biking or walking, this retro bag is made from eco-friendly materials like recycled polyester and vegetable tanned leather. It comes with a shopper tote that packs up small and features an internal organizational sleeve. $79.95 kelty.com
Guyot Designs MicroBites This mini version of Guyot Designs utensils is a 5-in-1 set containing a spoon, fork, knife, spatula and spreader. They weigh less than an ounce and can withstand temperatures up to 450°F. MicroBites carry 25 pounds of verified green house emissions reductions, which makes them not just carbon neutral, but carbon negative. $4.95 guyotdesigns.com
Available for men and women in high and low cut styles, this sock is soft, silky and well-cushioned. Plus, it stays stink-free, even after days of wear, because of bamboo’s antimicrobial properties. Bamboo and Coolmax® fabrics wick moisture to keep your feet dry during running, hiking or any activity. In addition to making this eco-friendly sock, Bridgedale supports the Plant a Boo™ campaign that helps fight global warming by increasing bamboo cultivation. $13.95 bridgedale.com
Big Agnes Diversion Insulated Air Core Recycled Pad Camp in comfort with this recycled sleeping pad made from Climashield HL Green 100% recycled synthetic insulation and 100% recycled polyester shell fabric with a recycled aluminum valve. This pad is not self-inflating, but inflates quickly by blowing into a valve and is thicker, more comfortable and more compact than self-inflating pads. Also, if you frequently roll off your pad in the night, use it with a Big Agnes sleeping bag which all contain integrated pad sleeves. Stuff sack and repair kit included. $89.95–$99.95 bigagnes.com
early summer 2009
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10 13 Aladdin 1
Recycled and Recyclable Snack Container
Designs Wicked Hot 45 Sleeping Bag
Enjoy summer camping in this unisex bag made from PrimaLoft® Eco, an earth friendly insulation composed of recycled plastic soda and water bottles. Rated to 45°, this ultralight bag stuffs down small so you can fit it in any pack. It also features straps on the back to keep you on your sleeping pad and has a zipper that goes all the way around the foot box so you can unzip the bag into a comforter. $179 sierradesigns.com
Project Blue Recycled Surf Packs
These gender-specific packs, Oceana (girls) and Recon (guys) are constructed with 100% Polyethylene Terephthalate, which is made from recycled plastic bottles. The packs also feature recycled buckles and use a non-toxic waterproof fabric backing. Though there’s no surfing in Utah, you’ll still find loads of reasons to use this pack, like taking it to the lake or pool. It features a seam sealed wetsuit (or swimsuit) pocket, an insulated cooler pocket for drinks and storage space. With the sale of each pack $2 will be donated to the Surfrider Foundation, which helps protect oceans, waves and beaches. Oceana $75, Recon $70 dakine.com
Have More Fun T-shirts
Show off your local pride with shirts from this Park City-based company that uses organic cotton for green tees that feature fun graphics and sayings. Also, this organic cotton has a low environmental impact because it replenishes soil fertility and reduces the use of toxic fertilizers. The water-based ink used is non-toxic and free of lead, heavy metals and chemicals. This ink embeds the print in the shirt, not on top of it, so you don’t feel the print on the shirt. $23 localshavemorefun.com
early summer 2009
Say goodbye to plastic baggies with these handy dandy snack containers. They’re made from eCycle®, which is a BPA-free mix of recycled plastics. On average eCycle® contains 95% recycled plastics, including 25% post consumer content. There’s a twoway lid for big or little snacking, and two containers nest together easily and fit in a purse or backpack. $6.99 aladdin-pmi.com
Recycled and Recyclable 16 Ounce Travel Mug Ditch the paper coffee cup and replace it with this mug made from BPA-free eCycle®, which contains 100% recycled food grade polypropylene. The mug is car cup compatible for easy travel and is dishwasher and microwave safe. $9.99 aladdin-pmi.com
Lynx and Boulder T-shirts
Stay dry and fresh during your workout with fitted workout shirts constructed from polyester and Cocona®, a sustainable fabric made of coconut shells that is naturally moisture-wicking and odor resistant. The shirts offer 50+ UPF protection to keep you from getting sunburned and are available for women (Lynx) and men (Boulder). $40 merrell.com
Zoe and Balance T-shirts
Workout this summer in style with Zoe (women) and Balance (men) shirts made from 58% pima cotton and 42% recycled polyester. The shirts feature Opti-Wick™, which wicks moisture from your skin and keeps you dry, even in the hottest summer weather. $34 merrell.com
Keep your feet cool and dry during summer activities with these lightweight socks made from recycled polyester, nylon and Lycra. They’re good for biking, running, walking and cross training and offer comfort stretch zones and strike zone cushioning in the footbed. Teko strives to reduce their carbon footprint by using minimal packaging from recycled materials and following other sustainable practices. $11.95 tekosocks.com
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CP Paragon Support Shoe
Perfect for runners with minimal pronation, this lightweight shoe offers flexible support and breathability without weighing you down. The shoe’s rubber compounds provide traction on dry trails, but because of the shoe’s mesh upper they’re not a good choice for muddy or wet trails, unless you enjoy soaked socks. There’s also an anti-friction fabric in the footbed lining that controls the movement of the foot during impact to avoid blisters. This lining contains over 50% recycled fibers, which use half the energy and water to produce that virgin materials use. Available for men and women. $90 merrell.com
Life Out There Cream
Heal dry, cracked skin in a few days with this water-based cream, guaranteed. It contains Glycerin, which pulls in moisture and locks it in and octyldodecyl stearate, which helps the product absorb more quickly and completely. Jars for this and all O’Keeffe’s products are 100% recyclable. Also, the jar’s shrink band will soon be made of a corn-based material instead of the industry standard plastic. Lastly, O’Keeffe’s production facility is pollutant-free. $6.25 okeefescompany.com
Cute, colorful and ready for anything, this Mary Jane is made of 100% recycled microfiber fleece and mesh. It has an elastic strap to hold the shoe on your foot and a flexible, molded outsole for extra cushion and comfort. The removable footbed is soft, thick and squishy; you’ll feel as if you’re walking on marshmallows all day. $55 terrasoles.com
Take these men’s shoes to the lake, walking or even the office. They’re made of tumbled leather and 60% organic cotton and offer protection, stability and a bungee with a toggle for an adjustable fit. Though airy and comfy, these shoes do tend to run big so try them on before buying. Like all Terrasoles shoes, the packaging is recycled and printed with soy ink. $64.95 terrasoles.com
Made from 100% cotton canvas with nubuck leather straps, these sandals are great for wearing after a summer hike or bike ride. Unlike most sandals, they provide enough cushioning and support to wear all day from the unique midsole that’s made of cork, recycled rubber and latex. These sandals are packaged on a plastic hanging hook instead of in a box to reduce waste. The only downfall of the Lobo’s is that they don’t come in half sizes and it can be difficult to find an exact fit. $55 terrasoles.com
Balance Nbx Sleeveless Running Tank
Stay fresh on long summer runs (or even backpacking trips) in this semi-fitted, odor resistant tank made from Cocona®, which is a natural fabric from coconut shells that has benefits like softness, evaporative cooling and UV protection. The top also features 360º reflectivity for safety during morning or evening workouts. Men’s styles are also available. $38 newbalance.com
Balance Nbx-Treme Crop Top
This sports bra stays put, fits comfortably and provides maximum support during high impact activities. It’s made from a mix of Cocona®, nylon and spandex and works to keep you dry by moving sweat from skin to the outside for quick evaporation. It also absorbs odor and will continue smelling clean, even after multiple uses. $45 newbalance.com
Balance 70 Shoes
The first shoe in New Balance’s launch of eco-friendly products, the upper is composed of 75% recycled polyester and synthetics made using fewer solvents than traditional materials, and the uppers were cut to reduce waste by fitting together like puzzle pieces. The outsole is packed with rice husk fillers to reduce the amount of rubber and petroleum used, and the shoe is held together with water-based glue. No paper stuffing or wrapping is used in the packaging. These shoes, which are made for men and women, are comfortable, light and great for summer adventures. $80 newbalance.com
early summer 2009
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331 26 26 ExOfficio
Pack less on trips with these quick drying, nature friendly soy underwear. They’re naturally odor resistant and moisture wicking so you’ll stay fresh all day. Wash them in the sink and they’ll be dry and ready to wear the next day. $22 exofficio.com
Soytopia Skirt and Men’s Satellite Short Sleeve Cricket Tee
Made from eco-conscious soy stretch jersey, these items are lightweight, odor resistant and offer sun protection. The skirt has a mesh inner pocket that holds your cash and small items when you don’t want to bring a purse. The men’s shirt is made from a blend of soy and organic cotton for a soft feel. Both items are great for summer travel and recreation. Women’s shirts are also available in this collection. Skirt $55, Shirt $50 exofficio.com
Boiler Solar Watch
Freestyle’s first solar-powered watch can get a year of power from a single charge, but since you’ll wear it outside sometimes, it will have power forever. Also, Freestyle offers a lifetime warranty so your watch should keep ticking as long as you do. It’s water resistant to 100 meters and comes with a backlight, Chrono, Alarm, Timer and Dual Time features. This watch’s only negative is that it’s a bit heavy. $115 freestyleusa.com
E.C.O. Sticky Yoga Mat
This earth friendly yoga mat has natural anti-slip materials and is made from Thermal Plastic Elastomer foam, which contains no heavy metals or PVC. The mat’s reversible and has a two-sided textured surface. $44 prana.com
Chakara™ Sabin Racer Top and Cabo Capris Chakara™ fabric, a poly developed by prAna from recycled plastic is combined with a small amount of spandex for flattering, green workout clothing. Using this fabric reduces energy consumption and cuts CO2 upwards of 75% from traditional methods. PrAna’s popular Sabin Racer Top, which is perfect for yoga and pilates, comes in Chakara™ and features a built-in bra. The Cabo Capri, also in Chakara™ is fitted and has a cute decorative belt for a stylish look. Shorts, pants and other tanks are available in this fabric, but currently no men’s styles are available. Top $46, Capris $65 prana.com
early summer 2009
Mahdia Katie Top
This yoga tank is made from organic cotton that is tie-dyed by hand with low impact dyes. The colors are then steamset, which minimizes the amount of water used. The top features a built-in shelf bra and decorative printing at the hem. Other items are available in this collection and each features unique colors and decorative designs. $52 prana.com
Bell Organic Socks
Made from an organic cotton blend, these ankle socks are perfect for working out, biking, running and more. They’re soft, breathable and wick moisture to keep feet dry during intense activity. $4 kbellsocks.com
The “V” dropped waistband allows this classic exercise short to sit just below the waist and has side vents for easy movement. Composed of 90% organic cotton jersey and 10% spandex for a stretchy, flattering fit. $38 stoneweardesigns.com
Keep your hair out of your face while exercising with this headband made from organic cotton and spandex. All headbands coordinate with Stonewear Design’s tank tops and are reversible and stretchy. $16 stoneweardesigns.com
Snow may be the last thing on your mind now that summer’s in full swing, but get these amazing snowshoes now and save them for the first snowfall. Known for having the best binding on the market, Crescent Moon snowshoes also feature a distinctive tear-drop shaped frame that keeps you floating, no matter where you take them. They’re also the greenest snowshoes on the market and contain no PVC (vinyl), which can pose long term health and environmental threats by releasing toxic chemicals into the air. The company uses 100% wind power and recycles almost everything they use. For recreational snowshoeing, women should try the Silver 13 and men the Silver 9. If you want to race, try the Gold 12, which are lighter and designed for running. Silver 13 $170, Silver 9 $175, Gold 12 $229 crescentmoonsnowshoes.com
Local Recycling Guide Utah has progressed in the past decade, when it comes to recycling. Gone are the days when everything is thrown in the trash. With curbside, residential recycling programs happening throughout the valley, Utahns have the opportunity to reduce the waste going into our landfills, while saving resources that are used in developing new products. However, some items are not included in these residential recycling programs, including glass, styrofoam, electronics and household chemicals. Here is a quick guide to recycling products not included in the curbside pickups. All addresses are in Salt Lake City, unless otherwise noted.
by Bill Novak Car Batteries Standard Batteries: 1506 South Redwood Rd., 801-973-4614 Intermountain Batteries: 3662 South Main St., 801-266-7464 Custom Industries: 5400 West Old Bingham Hwy., y 801-280-3502 Utah Metal Works: 805 West Everett (1450 North), 801-364-5679 Compact Florescent Light Bulbs Any Home Depot Construction and Demolition Debris Construction Recycling: 620 South Delong (2350 West), 801-973-4626 Bland Recycling LLC: 2100 South 6451 West, 801-978-0352 Bland Recycling LLC: 7141 South 8400 West (U-111), 801-280-3578 Wind River: 4170 South Main St., 801-268-6570
Electronic Equipment (i.e. computers, monitors, televisions) Suggested businesses that take electronic waste (may charge a service fee): Salt Lake Landfill: 6030 West California Ave. (1400 South), 801-974-6902 Stone Castle Recycling: 1259 South 1775 West, Ogden, 801-825-2422 Lucency Corp.: 1532 South Industrial Rd., 801-364-4733 Waste Management Recycle 8652 South 4000 West, West Jordan, 801-282-8271 Tam Solutions: 224 South 1060 West, Lindon, 801-796-1696 Trans Jordan Landfill: 10873 South 7200 West, 801-569-8994 Glass Jordan Park: 1000 South 900 West Rotary Glenn Park: 800 South 2770 East Forest Dale Golf Course: 900 South 2375 East Salt Lake Valley Landfill: 6030 West California Ave. (1400 South)
Coming to KUED in September TV worth watching . . . TV worth supporting
early summer 2009
Uinta Brewing Company: 177 South Fremont Dr. (2375 West), Brown Glass ONLY Transfer Station: 3300 South 502 West, Clear Glass ONLY Glass Recycling Group: 850 South 4400 West, 801-521-9287
Helpful hints for preparing your recyclables
Household & Hazardous Waste Disposal – Full Service (Electronics, paint, oil, antifreeze, batteries, propane, fluorescent lights, chemicals, cans, bottles, plastic, paper) Salt Lake Valley Landfill:1300 South 6030 West, 801-541-4078 Mon-Sat 8 a.m.–4 p.m. Trans Jordan Landfill: 10832 South 7200 West, 801-569-8994 Mon-Sat 8 a.m.–4 p.m. Oil Jiffy Lube, Pep Boys, NAPA, Checker Auto, Autozone or Household Hazardous Waste Facilities, or call 800-458-0145 Packing Peanuts Mail Boxes and Help-U-Mail Check your Yellow Pages for the closest location: 800-828-2214 Packing Styrofoam Marko Foam: 2940 West Directors Row (1100 South), 801-972-1354
No need to remove staples from paper. Why? Magnets remove staples during recycling process. Rinse out food containers. Why? Food causes contamination and can cause unsanitary conditions and odors. No need to remove labels from cans and bottles. Why? Labels are removed during the recycling process. Remove tape from cardboard boxes. Why? Tape can not be recycled and causes contamination. Break down boxes. Why? Saves space.
Plastic Grocery Bags Any Walmart or Albertsons
Separate colored glass–take to drop-off location. Why? Brown glass does not recycle at the same rate as other glass that is made into products such as fiberglass insulation. However it is recycled into new glass and other recycled products.
Tires (may charge a service fee) Utah Tire Recyclers: 1398 North Beck St., 801-364-7900 For more detailed information go to: recycle.slco.org
Aspen Special Events Aspen High Country Triathlon & Duathlon
Vasque Golden Leaf Half Marathon
* Sprint Course * Discount Hotels * Bike to Maroon Bells * * Pool Swim * Great for Beginners to Experts * * Run/Bike Duathlon * NEW Swim/Bike Duathlon*
13.3 mile half marathon from Snowmass to the heart of Aspen on mountain trails and roads at the height of Colorado’s breathtaking fall colors! Voted by Colorado Runner as the “Best Half Marathon”
Register At: www.active.com www.aspenrecreation.com | 970-920-5140
Register At: www.active.com www.utemountaineer.com | 970-925-2849
*VISIT US ONLINE AT WWW.ASPENRECREATION.COM FOR DISCOUNT LODGING* early summer 2009
H OW’S YOUR SAL AD BAR
SAV V Y?? LEARN TO PICK A WINNING COMBINATION EVERY TIME By Molly Newman
he salad bar offers you a chance at a healthy, delicious meal—even if your lunchmates are chowing down on burgers and fries. But along with nutrition-packed goodies, all sorts of diet-destroying baddies lurk behind the sneeze shield. Test your knowledge of which salad ingredients pack the greatest nutritional punch and get ready to be a more savvy bar-hopper.
1. You already know that iceberg lettuce is basically crunchy water—low in calories and every other nutrient. But which of these leafy alternatives is really greener on the other side? a) romaine lettuce b) spinach 2. Scoot your plate down the line and load it up with veggies. If you’re paying for your salad by weight, which of these choices offers the greatest nutritional bang for your buck? a) chopped tomatoes b) carrot sticks 3. Add a little protein to your plate to ward off the mid-afternoon blahs. Which do you pick to keep your energy up and your caloric intake down? a) cottage cheese b) black beans
4. No salad’s complete without a little crunch. Which topper is the best choice for a tooth-satisfying snap that won’t crush your diet? a) chopped peanuts b) croutons 5. Dress it up with an extra splash of flavor. Which dressing do you choose to add taste without extra calories? a) light blue cheese dressing b) light Italian dressing 6. You’ve cleaned your plate and you’re still hungry. Which of these choices will complete your meal without compromising your diet? a) A scoop of potato salad b) A dish of soft-serve ice cream
early summer 2009
CHECK YOURSELF 1. (b) While all three choices are low in calories, spinach also provides 0.81 milligrams iron per one-cup serving (romaine offers just over half this amount). Tip: Spruce up your spinach salad by squeezing a lemon wedge over the leaves. The Vitamin C in the lemon juice helps your body absorb the spinach’s iron more efficiently. 2. (a) In addition to their substantial Vitamin C and fiber content, a serving of tomatoes also provides as much iron as a serving of fresh spinach. Carrots are nutritional powerhouses, too—but the carrot sticks you’ll find at a salad bar are typically peeled, removing the most vitamin-dense layer just under their skins. Fortunately, unless you’re digging through your sofa cushions for lunch money, you can afford to splurge on any of these lowcalorie veggies. Go ahead and pile that plate high. Tip: At home, scrub carrots thoroughly instead of peeling them to preserve their nutrients.
America’s Toughest Stage Race™ is Ready to Roll
3. (b) Cottage cheese has been a popular item on dieters’ plates since the 1950s. But feel free to leave it off your salad if you’re watching your weight. Fat-free cottage cheese may be a staple in your refrigerator, but what you’ll usually get at a salad bar is its full-fat cousin, packing 5 grams of fat and 120 calories per half-cup. A half-cup of black beans, though, contains 8.3 grams of fiber but weighs in at just 109 calories and less than half a gram of fat. Tip: Combine black beans with a scoop of corn for a protein combination your body will thank you for (and another serving of veggies to boot). 4. (a) They may have gotten a bad rap for the fat they contain, but peanuts may really do your body more good than harm. Low in saturated fat and high in heart-healthy polyunsaturated fat, they’ve been suggested by some recent studies to help reduce the risk of heart disease. Compare these little wonders with oil-soaked croutons, which contribute little more to your diet than 66 calories per half-ounce serving. Tip: Craving crouton crunch? Make your own by misting cubes of whole-grain bread with olive oil-flavored cooking spray, sprinkling with dried Italian seasoning and toasting in a 400-degree oven for 5-10 minutes, stirring occasionally. 5. (a) Surprised? Creamy foods like blue cheese dressing can help satisfy your appetite, making you feel fuller after eating less. The strong, distinctive flavor of blue cheese reduces the need for oils and fillers in the dressing, too—it charts at just 28 calories per 2 Tbsp serving, while the same amount of light Italian dressing has 53 calories and 4.5 grams of fat. Tip: Rather than dumping dressing on your salad, use paper portion cups to measure first. A small portion cup holds just about 2 Tbsp of dressing. 6. (b) Made with full-fat mayonnaise and sometimes hard-boiled egg yolks, creamy potato salad weighs in at 160 calories and 9 grams of fat per halfcup serving. The same amount of soft-serve light vanilla ice cream comes in at 111 calories and 2 grams of fat. Tip: Don’t go overboard on portion size. Filling a cone makes it hard to see how much ice cream you’re really getting. Use a small bowl instead to keep calories in check.
continued on next page early summer 2009
AUGUST 18, PROLOGUE:
Utah State Capitol
AUGUST 19, STAGE ONE: Ogden to Salt Lake City. Eighty-two miles finishing in Research Park. AUGUST 20, STAGE TWO: Thanksgiving Point to an uphill Mount Nebo finish AUGUST 21, STAGE THREE: Individual Time Trial – Miller Motorsports Park AUGUST 22, STAGE FOUR: Park City to Snowbird – 99 miles of mountains AUGUST 23, STAGE FIVE: Downtown Salt Lake City Criterium around Library Square The teams represent many of the finest cyclists in the world. Of the sixteen teams that have thus far committed to compete in the 2009 Tour of Utah, eight are professional: BMC Racing; Team Garmin, OUCH Pro Cycling, Bissell, Team Type 1, Land Rover-ORBEA, Fly V Australia, and Colavita/ Sutter Home. In addition, eight amateur teams have also accepted an invitation to compete: Trek/Livestrong, Cal Giant, Bobs, Rio Grande, Waste Management, Ciclismo Racing, ZteaM Cycling, and Team RideClean. The Tour of Utah will announce the rosters of the two Utah teams in the coming weeks.
NUTRITION SUPER SALADS Check Out Utah’s Best
Looking for a meal that will fill you up without weighing you down? We’ve picked four restaurants and one grocery store where the salad choices are fresh, seasonal and always delicious. Whether you’re in the mood for a classic plate of greens or something a little more exotic, one of these dining options is sure to fit the bill. Cafe Zupas At this Utah chain you can choose from 11 delicious salads on the menu, like Pinaa Colada Chicken, Nuts About Berries and Vermont Maple Blueberry. Or create your own from Zupas long list of greens, dressings, fruits, vegetables, cheeses, nuts and other toppings. You’ll love the variety of combinations you can invent, and each tasty salad includes fresh bread and a chocolate-dipped strawberry. cafezupas.com
Tucanos Brazilian Grill This Salt Lake-area favorite is famous for its skewers of grilled meats and veggies. But don’t miss the Salad Festival, where you’ll find traditional salad bar offerings alongside unusual (and tasty) alternatives like collard greens, black and brown beans and even marinated quail eggs. tucanos.com 162 South 400 West, Salt Lake City 4801 North University Avenue, Provo Café Rio Though Café Rio’s salads come from the kitchen, not the salad bar, they offer so many options for customizing each dish that you’ll never have to eat the same salad twice. Handmade tortillas, freshly grilled meats and a choice of dressing (try the cilantro-lime vinaigrette!) transform simple salad ingredients into a satisfying meal. caferio.com 532 East 400 South, Salt Lake City 3025 East 3300 South, Salt Lake City 6985 South Park Center, Salt Lake City Other locations throughout Utah
64 East 12300 South, Draper 6550 South 3000 East, Holladay 10860 South Riverfront Parkway, South Jordan 408 West 2230 North, Provo 599 West Main Street, American Fork Rodizio Grill This Brazilian steakhouse’s main offering is unlimited skewered meat, but if you’re looking for a plentiful salad bar, Rodizio offers a variety of pre-made salads like Ceasar, Greek and Tabouleh, along with hot and cold items that can be combined for a sensational salad. Unlimited Brazilian appetizers are also included. rodiziogrill.com
Trolley Square Mall, 600 South 700 East, Salt Lake City Harmon’s Grocery Does the idea of a supermarket salad bar summon up notions of wilted lettuce and tired toppings? One trip to Harmon’s can change all that. Choose from up to 75 different options, including seasonal produce and house-made salad combinations. Pair your salad with one of Harmon’s fresh-baked artisan breads for a complete, delicious lunch. harmonsgrocery.com 3200 South 1300 East, Salt Lake City 13800 South 125 East, Draper 7700 South 700 East, Sandy
5400 South 700 East, Sandy 5400 South Redwood, Taylorsville Other locations throughout Utah
Best Quality, Best Value, Best Vegetarian 8 Years In A Row!
s Organic s Fresh s Local Lunch, Brunch, Dinner OPEN 7 DAYS A WEEK!
%AST "ROADWAY 3 s www.sagescafe.com
early summer 2009
TRAILSIDES HIT THE TRAILS: Tips & Products for Off-Road Running By Jenny Willden
ou may run at the gym, in the park or even in your neighborhood, but have you ever run on a trail? Anyone can do it and it’s easier on your joints than road running. All it takes is a pair of trail running shoes to get started and our tips on how to ditch the gym and get off-road this summer. photo credit: istockphoto.com/ robh
1. Wear the right gear. A good pair of trail running shoes will protect your feet and keep you from slipping on unstable terrain. Check out our picks of the best new trail shoes and gear on the next page. 2. Choose a trail based on your fitness level. Start on something easy and build to more difficult runs. 3. Map your routes. Use mapmyrun.com, a social networking site for runners to map runs through mountains or on roads. There are many Utah trail runs already mapped on the site. Just type in your location to find them. Find more local trails at trailrunner.com and sportsguidemag.com. 4. Prevent blisters. Wear good running socks, like Bridgedale’s X-hales or tekoPOLY™, and sprinkle some baby powder in your socks before putting them on. 5. Bring water. If you’re going to be running for more than a couple miles put water in a torso pack or Camelbak®. 6. Pick up your feet. After a few miles you may get tired and be tempted to drag your feet. Pick them up to avoid tripping on roots and trail debris. 7. Skip the iPod. Enjoy the sounds of the trail instead of music. This will also keep you alert to animals or other people coming on a trail. 8. Keep your head up and look in front of you. This will help you see obstacles ahead of time.
early su summer 2009
9. Slow down. Don’t expect to run the same pace on a trail as you do on the road, and take the downhills slowly to avoid injuries. 10. Run with other people. If you’re looking for a non-competitive way to meet other trail runners and try out new runs, attend Tuesday Trail Runs from June 2–August 25
in Park City. All ability levels are welcome and runs take place each week and last from one to one and a half hours. Just meet at the scheduled trailhead at 6 p.m. Full schedule of trails is available at: mountaintrails.com
continued on next page sportsguidemag.com
TRAILSIDES HIT THE TRAILS: continued from previous page
TRAIL RUNNING GEAR
INVITES YOU TO A SPECIAL ADVANCE SCREENING PLEASE STOP BY 3055 E. 3300 S., Salt Lake City
Saturday, June 20 during regular business hours to receive a complimentary pass for one to an advance screening of
SCREENING WILL BE HELD ON MONDAY, JUNE 22 AT 7 PM. One pass per person. While limited supplies last. Theater is overbooked to ensure a full house. Arrive early. THIS FILM IS RATED PG-13. PARENTS STRONGLY CAUTIONED. Some Material May Be Inappropriate For Children Under 13. Please note: Passes received through this promotion do not guarantee you a seat at the theater. Seating is on a first-come, first-served basis. Theater is overbooked to ensure a full house. No admittance once screening has begun. All federal, state and local regulations apply. A recipient of tickets assumes any and all risks related to use of ticket, and accepts any restrictions required by ticket provider. Paramount Pictures, Sport Guide and their affiliates accept no responsibility or liability in connection with any loss or accident incurred in connection with use of a prize. Tickets cannot be exchanged, transferred or redeemed for cash, in whole or in part. We are not responsible if, for any reason, winner is unable to use his/her ticket in whole or in part. Not responsible for lost, delayed or misdirected entries. All federal and local taxes are the responsibility of the winner. Void where prohibited by law. NO PURCHASE NECESSARY. Participating sponsors, their employees & family members and their agencies are not eligible. NO PHONE CALLS!
IN THEATERS 6.24.09
ADIDIAS ADIZERO SUNGLASSES The ultimate choice in lightweight running sunglasses, the new adizero has an amazing photochromic sport lens called d LST Vario that adjusts to the perfectt light in different conditions, which make ke them great for or ttrail railill rrunning ra unn un ning gw where he ere the lighting changes often. Also, so, adizero offerss a p personalized errso e sona nallilize na ed fifitt w wi with ith ith adjustable points and are e so light that you’lllll fforget orrget ge et yo you’ you’re u re e w wearing eari ea ring ri ng them. The sunglasses es feature a full wr w wraparound ap paro arround ound vview, iew, ie w sscratch w, c attch cr h resistant lenses and nd 100% UV A, B and and C sun su un protection. pro pr otection on on. n. Once Once you you o get these glasses, sses, you won’t run u outside un out o utside ut de without witi ho h ut u them. them. m. $125–$190 $12 125– 5 $1 5– $190 0 adidas.com om MERREL MERRELL EL LL ST S STA STATURE TATU TA TU RE TU R This sstability tab ta bility tyy ttrail ra rail aill ssho shoe, ho oe, e ffor orr m men en aand nd w women, om men, en, provides pr rovides g great re eat a ssupport uppo up po ort ffor or aall-season ll-seaso on running runn ru nning in aany nn nyy c conditions. ondi on d tiion ons. T These hese sho he shoes oes aare re cham ch ampi am p ons in w et,, mu et mudd ddyy weat dd athe at herr an he nd th the e champions wet, muddy weather and gaiter e colla larr kkeeps la eepss mu ud an nd de ebr bris is out utt w hile hi le e collar mud and debris while the th e wat waterproof terrpr proo o f aareas oo rea rea eass ke keep ep ffeet eett dr ee dry. ry. Y You’ll o ’l’lll ou stay ayy o on n th the e tr ttrail aaiil wi with ith rrubber ubbe ub b r co be comp compounds mpou mp ounds ou that th at g gri rip ri p an nd pr rov ovid id de tr rac action on o on ag aggr gres gr essi es s ve ter si e ra rain. Wh W ile the footbed grip and provide traction aggressive terrain. While absorbss he ab heat eat at g generated en ner erat a ed d dur during urin ur in ng ru rruns ns tto o kkeep eep ffeet ee et co c cool. ol. There’s als also an antimicrobial antimi m cr mi c ob o iall fo foam ssock oc ck liliner ine er fo forr fr fres fresh essh smel smelling ellilng feet. Plus, the el these shoes are made p partly artlly fr from om rrecycled e yc ec yclled d mate materials t rials so you’ll be helpi helping the planet while en enjo enjoying j yi jo ying ng a c comfortable o fo om forrt rtable run. Bottom Line:: Perfect Perfe for all-weather nning. Good d on rrug ugge ug g d terrain. $120 merrell ge running. rugged merrell.com OBOZ Z IGNITION II An update te of last year’s Ignitions, these the trail shoes offer er unique bootie construction, co which meanss there’s no separate se tongue, so they fit more e like a snug s sock and help keep rocks and dirt dir out. This means the tongue won’t slip or move while you run. The bootie also cradles your foot while the forefoot cage locks it down for a secure fit. The large lugs provide grip on difficult trails, but the shoe is surprisingly light and comfortable. Available for men and women. Bottom line: Great on technical trails. $95 obozfootwear.com
THANK YOU! TO OUR ADVERTISERS, DISTRIBUTORS AND READERS. WE APPRECIATE YOU!
early summer 2009
TRAILSIDES AHNU AH H NU CRO CROSS R SS T RO TERRAIN E RA ER RAIN I IN FIR FIRETRAIL AND TERRA A AN D TERR R A LINDA RR A For Fo or tr trai trail aill ru ai runn running, n ing, g road d running an aand d even light hiking, these shoes designed provide hi hiki iking, ng g th hese shoe es are de esign gned gn ed to prov shock absorption stability variety shoc o k ab oc bso sorp rptiton and rp d sta abiiliity o on a variet of ssurfaces of urfa ur face fa ac s in including nclud ud din ng gr g grass, ass, s p pavement a ement and av trails. However, best tr rai ails lss. Ho How weve er, tthey’re he ey’ y re n not ot b est for slick or muddy m mu dd dy trails t ails tr lss b be because ecause e tthe he traction traction isn’t aggress aggressive and you may lose your footing. But for day-to-day yo our foo ootititing oo ng g. Bu ut fo or da ayy-to to o-day running these breathable, lightweight shoes shoe sh oe es ke keep kee ep yyour ourr foot ou f ot fo o in place to preven prevent rolling while offering arch ssupport, upport, rigid rigidity ditity ty in n aalllll the right places and all-day comfort. Bottom line: Good variety off terrain, but n not best in mud. Firetrail (men) $124, Go ood o forr a var arrie ety t o Terra Linda (women) ahnufootwear.com T Te erra Li Lind nda (w nd wom o en en) $100 ah
Helly Hansen shoes and boots! From casual sandals to trail runners and heavy duty hiking boots, we have a great selection online and at our retail store in Sugarhouse! Sandals from $10, trail runners from $29, water shoes from $24... and yes, we still have the best deals on ski and snowboard gear in the nation!
PATA PA PATAGONIA ATA TAGO GONIA RELEAS GO RELEASE Take Ta ke e these shoes over mountains and across creeks cre cr eeks with no problems. They feature a breathable synthetic air-mesh upper that’s durabl durable water repellent (DWR) and seals out water. The Dynamic Fit Lacing System keeps wa them tight and secure as you run by wrapping around the forefoot while the Vibram sole with track spikes provides traction on tough terrain. Prevent funky odors and keep your feet dry with the moisture-wicking Ortholite® footbed, but if you have high arches consider inserting your own insoles for more support. Styles available for men and women. Bottom line: Too heavy for long trail runs, but are perfect for short, technical runs or hiking. $110 patagonia.com NEW BALANCE 875 Made for your toughest runs, this lightweight ght trail runner has a solid and sticky rubber ubber outsole with big lugs that grip any ny terrain from mud to slush to gravel without thout getting e run rruns u s un clogged or slipping. A Rock Stop plate e forefoot to o c reat re atte st sstability abillitity and pr ab rot o ect yyour from the mid-foot to the create protect ou’ u’re re rrunning u ni un ning n o n a sm ssmooth ooth h road.. T The h Su ure Lac feet so you feel like yo you’re on Sure Lace hoess tties ie es titigh ghtt so gh o yyou ou ud on’tt nee on ed to wor o ry about ut ffalling, a ling, al shoelaces keep shoes tight don’t need worry e shoe e ther re’ e s an a O Ortho olilite t ® fo te footbed to o fig ht odo d r and and inside the there’s Ortholite® ght odor oe xttra ac ush us hionin hi ng in n tthe he h hee eell an ee nd forefo f ot ffor o sho or h ck ho moisture. There’s also extra cushioning heel and forefoot shock ption. Bo Bott ttom tt o lin ne: e: L ig ght htw weigh ht, co omf mfor o tabl ta abl ble e sh sshoe o ffor oe or dif i fificu cultltt ru rruns uns absorption. Bottom line: Lightweight, comfortable diffi in any wea weather conditions. $100 newbalance.com ath t er e c ondi on d tions. s. $ 100 ne newb w alan wb alan al ance e.c .com om VASQ QUE C ELE EL E RATOR ER AT TOR A ND M OMEN OM ENTA EN TA VASQUE CELERATOR AND MOMENTA Perfect summer Perfec ec ect ct fo for su summ m er mm e rruns, un ns, s, tthis hiss shoe hi oe ffeatures e tu ea ure r s a hi igh ghly ly b br reat atha at habl ha b e me bl mesh sh u upp pper pp e and er n a nylon nd on n highly breathable upper lillining ning g tthat hat w ha wi icks cks mo m isture r ffrom re ro om yo our ffee eett to ee wicks moisture your feet ke eep p tthem hem dr he ry an and d co c m or mf orta tabl ta b e. bl e T h shoe he keep dry comfortable. The is V asqu as qu ue’ e s liligh g te est st, b ut st tilll of o fe erss g goo ood oo Vasque’s lightest, but still offers good traction that allows climb ssupport su ppor pp ortt an or and d trac ac ctition on n tth hat al hat allo lo owss yyou ou tto o cl clim imb im b descend rugged hills without and an d de desc scen sc end en d ru ugg gged e h ilills lss w itho out ut sslipping. lil pp ppin in ng. g Inside I the shoes your feet w wi tayy pr ta p o ec ot cte ted d wi with th h hi igh rebound ig re eboun nd EV EVA strike zones. zones Bottom line: willlll sstay protected high B Br eath ea thab th able ab lle e e, lilightweight igh htw twei eigh ei ghtt an gh and grea eat fo ea forr w arm weath Breathable, great warm weather runs. Celerator (m men n), Mom M omen om enta en a (women) ((wo wom wo men) $105 vasq sq que u .com (men), Momenta vasque.com HONE HO N Y ST NE STIN INGE IN NGE G RS CHEWS HONEY STINGERS Power Powe Po werr up ffor we or a rrun un with these great tasting, grownup ffruit ru t ssna ruit ru nack na ckk and try the de cks snacks delicious new flavor, Pomegr Po g an gr a ate Passion. Thes Pomegranate These little chews have just enough carbs you going and provide natural e nou ough ou gh c a bs to get yo ar ener ergy gy before or du energy during activity. They’re made from USDA U US DA certified organic ingredients and contain naturally occ occurring fiber and protein from tapioca syrup and honey, but are glute gluten and dairy-free. $2 honeystingers.com
early summer 2009
levelninesports.com 2815 South Highland Dr. #3 SLC, UT 84106 www.levelninesports.com 801-973-7350 Level Nine recycles!
Ogden Paddle Festival Bring the whole family for a
day of fun on the water!
August 22nd, 2009
Pineview Reservoir Middle Inlet P
Events Include • • • • • • • • • •
Kayaking canoeing Fly Fishing Sailing & Kiteboarding Beginner Instruction Boat Demos Children’s Activities Live Music Great Food Prize Drawings
Great Family Fun! Open Water and Beaches 10 am to 5 pm $ 5 per child (18 and under) Kids 5 yrs & under FREE
$ 10 per adult $ 15 per couple $ 20 per family Proceeds bene¿t the
GETTING DOWN …Without Falling Down
photo credit: istockphoto.com/Fotogma
By Mike Newberry
De-scend (verb): To move from a higher to a lower place; come or go down. That’s how Webster’s defines it, but how to do it is another thing entirely. For the novice mountain bike rider, going downhill fast can be intimidating to the point of freezing up—which is exactly what you don’t want to be doing. I, for one, am amazed at how the people I often ride with can do it so well, but following their tracks has taught me a few simple rules to make descending more user friendly. The first thing should be obvious, but isn’t: look down the trail, not two feet in front of your front wheel at every little rock and pebble. This is a hard one to master, because all those rocks are ready and willing to help relieve your body of a little extra Lycra and skin. Instead of looking at where you are, look at where you want to be. Don’t, I repeat, don’t stare at rocks, trees, ruts under your front tire or coming at you quickly because object fixation is real. Not to say that you should run over everything in your path, but I guarantee you if you stare at it, you’re gonna hit it, and go down.
Next: speed. It is your friend. Make nice with it. We’re risk takers, right? That’s what propels us (besides gravity) to try and go down fast in the first place. If you’re not carrying enough speed while crossing a felled tree or rolling through rocks, your front tire could get deflected off angle while you continue forward—which is, as they say, a mighty bad thing. Remember to keep it rolling, and give it just a bit more speed than you’re comfortable with at first. It will help you work your way up to a good, safe velocity. That said, too much of a good thing can be trouble, but as my friend Billy says, “So long as you’re still holding the handlebars, you’re in control.” I am asked a lot about braking, when and when not to use them. Best I can tell, the front brake applies roughly 80% of your braking power, so use it wisely. Braking inhibits your ability to steer, which for obvious reasons you don’t want to do, yet that’s where most of your stopping ability is. What to do? Feather the front, and pump the rear, to both control speed and direction while turning. There is a caveat to all this braking business. Apply too many foot pounds to the front at
an inopportune moment, say the apex of a switchback or on a steep downhill, and you may find yourself exiting through the front of the cabin and holding a yard sale on the trail. Conversely, too much pressure on the rear brake at speed and it will wash out on you— I’ve had personal experience with this one and let me tell you it is unpleasant to be going backwards down a steep hill with 25 pounds of expensive metal following you down. To stay seated, or not? Some like to get off and get behind the saddle at the slightest pitch, while others like to stay in their seats. Personal preference or no, on really steep descents you do need to get that center of gravity in the back seat, so if you have a quick release seat post go ahead and drop it out of the way, otherwise just hang back there (and gents mind those bumps). Switchbacks are what seem to cause the most trouble for bikers. You have to put all of the above to work at once. For example, imagine you’re careening down City Creek single track from Ensign Peak and you encounter that first, nasty right hand switchback. Control your speed into the corner
early summer 2009
photo credit: istockphoto.com/MGS Services
with the front brake (not too much!), get your weight back and off the saddle, look through the corner to your exit point trying to ignore that gaping chasm just to your left side, feather the rear brake to control your speed without washing out the tire and steer through the corner, coming back to sitting and speed to do it again a moment later. There, that wasn’t so bad, now was it? Some of you might be thinking, “Huh, go fast, don’t look at what’s in front of me, stay off the brakes and get settled down behind the seat—that sounds dummer’n a sack of rocks, Mike.” Maybe, but from long painful experience, I can tell you that it works. That said, a final word about coming down: remember there are likely people coming up the trail you’re ripping down. They have the right of way, and more than that you’re likely to save
your life (and mine) if you maintain trail awareness and control at all times. Respect uphill climbers, which means stopping and getting off the trail to let them pass (a little encouragement always helps!). Happy riding!
We thought this timeless biking story was worth a second read so we reprinted it from our September 2002 issue of Sports Guide.
July 11, 2009 PORCUPINE HILL CLIMB RAISING FUNDS TO FIGHT CANCER 8TH ANNUAL CHARITY BIKE RACE GET IN THE MIX AND HELP CONQUER CANCER
14.7 Mile, 3800’ vertical, road climb up Big Cottonwood from Porcupine Pub and Grille to Brighton Resort t-shirts•prizes•brunch 7 am Citizen Start • 8 am USCF Licensed Start porcupinecycling.com register at new.sportsbaseonline.com
early summer 2009
ADVENTURE RACING/CLIMBING/CYCLING/ FILMS FESTIVALS AND EVENTS firstname.lastname@example.org, www.coppertriangle.com
ADVENTURE RACING EVENTS
Adventure Xstream Serie–Summit 6/12/18hr– 7 a.m. Frisco, CO. 970-259-7771, email@example.com, www.gravityplay.com
AUGUST Lower Salmon River Cooperative Raft Trip–North Idaho. 6 a.m.–1 0 p.m. 801-626-6373, www.weber.edu/wrc
2009 Youth 6 National Championships–USA 6/Momentum 6 Gym. 888-944-4244, www.scsnationals.org
22nd Annual Mountain Bout– Snowbird Resort, UT. Dates and locations subject to change. 801-942-3498, www.intermountaincup.com
18 3th Annual Chris Allaire Memorial/Utah Open State Championship–Solitude Resort, UT. Dates and locations subject to change. 801-942-3498, www.intermountaincup.com
25 7th Annual Taming the Tetons– Jackson Hole, WY. Dates and locations subject to change. 801-942-3498, www.intermountaincup.com
1st Annual ROCK THE CANYONS XC Grand Finale Event–The Canyons Resort, Park City, UT. Dates and locations subject to change. 801-942-3498, www.intermountaincup.com 4th Annual Copper Triangle–5:4 5 a.m. Copper Mountain, CO. 303-282-9015,
Mountain States Cup Series #5 Blast the Mass–Saturday Cross Country/Mountain Cross Sunday Super D/Downhill. Snowmass Village, CO. 720-407-6142, firstname.lastname@example.org, www.racemsc.com
Bikes for Kids Utah Red vs. Blue Hill Climb TT–Cyclists can choose sides and race in an individual time trial. Racers’ individual times will be combined to see which “team” – U of U or BYU, has the fastest riders. 3-mile time trial. 9 a.m., Course begins at the LDS Chapel at 272 E. Traverse Point Dr. Draper, UT. email@example.com, www.bikesforkidsutah.org
Larry H. Miller Tour of Utah. America’s Toughest Stage Race– August 18, Prologue: Downtown Salt Lake City. 1.4–mile uphill course. August 19, Stage One: Ogden to Salt Lake. Two tough climbs, 82 miles, finish at Research Park in Salt Lake City. August 20, Stage Two: Thanksgiving Point to Mount Nebo. Mostly flat course with the exception of a grueling 20-mile climb to the finish. August 21, Stage Three: Miller Motorsports Park, Tooele, Utah. A 10-mile time trial on a loop course. August 22, Stage Four: Park City to Snowbird. A road race of 99 mountainous miles. August 23, Stage Five: Salt Lake Downtown Criterium. A 90-minute race around a flat, four-cornered track around the City County building and Library Square. The circuit is one mile in length. 801-558-2136, www.tourofutah.com
27-28 Harmons Best Dam Bike Ride– 7 a.m. Cache Valley Fairgrounds, Logan, UT. 801-424-0112, firstname.lastname@example.org, www.cureMSutah.com
27 Powder Mountain Hill Climb– The First Annual Road Bike Race from Wolf Creek Utah to Timberline Lodge at Powder Mountain. Departs Wolf Creek Utah’s Festival Field at 8 a.m. 3567 Nordic Valley Way, Eden, UT. www.sportsbaseonline.com
28 Mountain States Cup Series #6 Copper Cup–Saturday Short Track/SD Sunday Cross Country. Copper Mountain, CO. 720-407-6142,
16 ORIENTEERING: THE THINKING SPORT– 7 p.m. REI Sandy, Orienteering is the sport of navigation with map and compass. It’s often called the “thinking sport” because it involves map reading and decision-making in addition to being a great workout. Join Ed White of the local orienteering club, O-Utah, for a fun and informative hour about the sport of orienteering.
PATAGONIA- SOUTH AMERICA’S LAND OF WIND, ICE AND FURIOUS SKIES– 7 p.m. EVENTS REI Sandy, Join Salt Lake City JULY native Dave Smith for a presenta11 tion and slideshow of his recent Children’s Crafty Hikes–This trip to the southernmost tips of supervised activity for kids ages Argentina and Chile. He will 4–13 includes a hike around a share images and stories from private lake to learn about such natural wonders as the surrounding bugs, flora, trees and Perito Moreno Glacier, Mount plants while collecting items to Fitzroy and the Torres Del Paine make a nature craft in the teeNational Park. pees at the Festival Field. 9 a.m.–10:3 0 a.m., 3815 Wolf SALT LAKE CITY–The following Creek Dr., Eden, UT. $15 per presentations are offered free of child, snack included. charge to the public at the Salt 801-781-4155, Lake City REI store. REI is www.wolfcreekutah.com located at 3285 E. & 3300 S. For more information, please call REI EVENTS 486-2100 or visit our website at SANDY CITY–The following www.rei.com and use the store presentations are offered free of locator feature. Visit our website charge to the public at the Sandy for future event listings. City REI store. REI is located at 10600 S. & 230 W. in the JULY northwest corner of the South 9 Towne Mall property. For more INTRODUCTION TO MOUNinformation, please call TAIN BIKING– 7 p.m. REI SLC, 801-501-0850 or visit our website Join veteran mountain biker and at www.rei.com and use the store REI staff member John Higgins for locator feature. Visit our website an informative evening on how to for future event listings. get started in mountain biking. John will cover styles of mountain JULY biking, equipment, basic skills (in 9 theory) and where to ride. Leave BIKE MAINTENANCE 101– your bike at home and come to 7 p.m. REI Sandy The purpose of this free presentation to build this clinic is to demystify the your momentum for cycling on challenge of keeping your bicycle dirt trails. in good working order. No experience necessary, just an 14 interest in learning the basics of AFRICA: The ULTIMATE maintaining your bike. Leave WILDLIFE SAFARI AND your bike at home and watch an HUMANITARIAN EXPERIREI bike tech demonstrate and ENCE– 7 p.m. REI SLC, Ben explain basic bike maintenance Nolte, the founder of Adventure procedures. Giving™ (AdventureGiving.org) and Big Amazon Fish®, takes us for a virtual tour of East Africa’s
FILMS, FESTIVALS AND EVENTS
early summer 2009
FILMS, FESTIVALS AND EVENTS Kenya, its wildlife, its people and its adventures. In this presentation, Ben describes the wildlife, culture, adventure and humanitarian opportunities for those who visit the safari lands of Africa
AIDS, anti-poaching, renewable energy and more. Learn about responsible adventure travel and how you can get involved with the projects. Free door prizes and gear raffles from popular brands. www.greenlivingproject.com
DesignBuildBLUFF: The 22 Architecture of Compassion– WILDERNESS VOLUNTEERS: GIVING SOMETHING BACK 7 p.m. REI SLC, DesignBuildIN 2009– 7 p.m. REI SLC,Join BLUFF’s mission is to create Dave Pacheco, Program Manager architecture that nurtures the for Wilderness Volunteers, who spirit and improves the lives of all has led over 30 volunteer service who experience it. It took its groups on public lands throughfirst steps out in into the desert out Utah over the last decade. in January of 2004. DesignBuildHe’ll explore volunteer opportuBLUFF has continued to design nities in the High Uintas and build homes out in the far Wilderness, Grand Staircasereaches of the Navajo Nation Escalante National Monument, since. Come hear the stories of Glen Canyon National Recreation rammed earth, solar hot water Area and others. and the architecture of compaswww.wildernessvolunteers.org. sion. For more information see www.designbuildbluff.org.
20 International Explorer Helen Thayer Discusses Her Yearlong Adventure Living Amongst Wolves– 7 p.m. REI SLC, In 1988 Helen Thayer, at age 50, was the first woman to trek solo to the magnetic North Pole without a dogsled or snowmobile.Thayer took on a new challenge by living amongst wild wolves in Canada with her husband and huskywolf dog Charlie. Her upcoming presentation will not only chronicle the struggles, but the rewarding moments Thayer experienced during this adventure. To find out more about Helen and her adventures, visit: www.helenthayer.com.
BIKE MAINTENANCE 101– 7 p.m. REI SLC, The purpose of this clinic is to demystify the challenge of keeping your bicycle in good working order.
21 SUSTAINABILITY ACROSS AFRICA, PART II– 7 p.m. REI SLC. Experience the adventures of the Green Living Project as they travel across Southern Africa promoting sustainability projects on cheetah and leopard conservation, bikes for
early summer 2009
FILMS, FESTIVALS AND EVENTS/RUNNING
No experience necessary, just an interest in learning the basics of maintaining your bike. Leave your bike at home and watch an REI bike tech demonstrate and explain basic bike maintenance procedures.
27 BACKPACKING SKILLS FOR YOUTHâ€“ 7 p.m. REI SLC, Join an REI expert tonight for some fun and useful tips on backpacking and camping. This eveningâ€™s presentation, designed for the next generation of outdoor enthusiasts, will cover the ins and outs of gear essentials such as packs, tents, sleeping bags, stoves, footwear and clothing layers. Families, youth groups and scout troops are encouraged to attend.
software. Participants should have some familiarity with GPS and/or have attended REIâ€™s GPS 101 clinic. Pre-registration is required in person or by phone at our REI SLC location at 801-486-2100. Tuition is $25 REI members or $35 non-members.
5 Basic Wilderness Life Supportâ€“9:30 a.m.â€“ 4:30 p.m. REI SLC, Created for all outdoor enthusiasts, the Basic Wilderness Life SupportÂŽ certification is a one-day course designed to help you prevent and treat injuries and illnesses common in outdoor activities. At the end of the day you will receive your BWLS certificate. Tuition is $95. Please contact REI at 801-486-2100 to register or visit www.bwls.org.
28 PATAGONIA: SOUTH AMERICAâ€™S LAND OF WIND, ICE AND FURIOUS SKIESâ€“ 7 p.m. REI SLC, Join Salt Lake City native Dave Smith for a presentation and slideshow of his recent trip to the southernmost tips of Argentina and Chile. He will share images and stories from such natural wonders as the Perito Moreno Glacier, Mount Fitzroy and the Torres Del Paine National Park.
COMMUNITY & REI SPONSORED EVENTS:
Mountair Mileâ€“8:30 a.m. A MultiSport Childrenâ€™s Race in Millcreek! Kids can participate on bicycle, tricycle, skateboard, roller blades, scooter or their own two feet. Proceeds will go to The Sharing Place; a grief support program for children, teens and their families. www.mountairacres.blogspot.com
NATIONAL GEOGRAPHIC/REI 26 XTERRA Snowbird Challenge GPS NAVIGATION DAYâ€“ Trail Run: Snowbird Resort, UT. 9:00 a.m.â€“ 2:30 p.m. REI SLC, 801-922-2110, Spend a day outdoors and a few www.snowbird.com hours indoors with REI & National Geographic GPS experts to learn how to use your GPS unit in conjunction with mapping
28 XTERRA Snowbird Trail 8K: 7 a.m. Snowbird Resort, UT. 801-728-9121, www.snowbird.com JULY
4 Sandy 5K Walk/Runâ€“ 7 a.m. South of City Hall on Centennial Blvd. (10200 South), Sandy, UT. 801-568-2900, email@example.com, www.sandy.utah.gov/parks Murray Fun Days 5K Runâ€“ 8 a.m. Murray Park, Murray, UT. 801-264-2614, www.murray.utah.gov Sandy Classic 10Kâ€“7:15 a.m. South of City Hall on Centennial Blvd. (10200 South), Sandy, UT. 801-568-2900, www.sandy.utah.gov/parks Freedom Festival 5K & 10Kâ€“ 7 a.m. 820 North, 1100 East, Provo, UT. 435-671-8000, www.freedomfestival.org/run
11 Canyon to Canyon 1/2 Marathon & 10Kâ€“ 7 a.m. East Canyon Resort, UT. 801-484-9144, www.sports-am.com Red Dress Run for Womenâ€“12th annual 5K run and walk celebrating womenâ€™s fitness. 8:30 a.m., Asylum/Troutbrook Dr., West Hartford, CT. 860-652-8866, www.hartfordmarathon.com
15 Spring View Farms 5K Run/ Walkâ€“ 8 a.m. Spring View Farms,
14600 S. 1050 W., Draper, UT. www.sports-am.com
18 Bryce Canyon 1/2 Marathonâ€“ 6 a.m., Starts at Rubyâ€™s Inn, Hwy 63, Bryce Canyon City. Ends at Cannonville. 800-444-6689, brycecanyonhalfmarathon.com Speedgoats 50Kâ€“ A tough high altitude trail run, with over 10,000 to gain. 6:30 a.m. Snowbird Ski and Summer Resort, UT. www.speedgoat50k.com Bryce Canyon 5Kâ€“6:30 a.m., Cannonville City Park, Cannonville, UT. 800-444-6689, brycecanyonhalfmarathon.com
24 Deseret News/KJZZ TV Marathonâ€“10K & 5K walkâ€“ Marathon-5:30 a.m. 10K- 6 a.m., 5K- 7 a.m., All finishes are at Liberty Park, Marathon start: Top of Big Mountain, 10K start: Research Park, University of Utah, 5K walk start: EnergySolutions Arena, Bob Wood, 801-333-7473, firstname.lastname@example.org, www.desnews.com/run Speedy Spaniard 10Kâ€“6:30 a.m., Canyon View Park, Spanish Fork, UT. 801-804-4600, email@example.com, www.spanishfork.org
25 Spring View Farms 5Kâ€“14600 South 1050 West, Bluffdale, UT. www.sports-am.com
30 X-Treme Scramble Seriesâ€“ 5K Series Events!â€“The second of
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early summer 2009
RUNNING three events in the Scramble Series. A twilight riverfront 5K trail. 6 p.m., Riverfront Plaza, Hartford, CT. 860-652-8866, www.hartfordmarathon.com
SKYLINE 10K @ 10K– 8 a.m. Fairview Canyon, UT. 435-462-2698, mailbox@skyline10K.com, www.skyline10K.com Crazy Bob’s Bairgutsman– 6 a.m., Fruit Heights, UT. www.crazybobsbairgutsman.com 8th Annual Kat’cina Mosa 100K Mountain Challenge Run– Springville, UT. John Bozung 801-808-4222, firstname.lastname@example.org, www.squawpeak50.com Fire Water & Ice Festival 5K and Family 1 Mile Fun Run– 7:30 a.m. Start @ Kearns Oquirrh Park Fitness Center & Utah Olympic Oval, 5624 S. 4800 W., Kearns, UT. www.kopfc.com
Wheat and Beet-Hit The Street-2009– 10K, 5K, 2 mile walk, 1mile kids run. 7 a.m. Garland, UT. 435-881-2945, email@example.com, active.com National Capital 5 & 10 K– 8:30 a.m. Terry Fox Athletic Facility. Ottawa, ON, Canada. 613-295-4008, firstname.lastname@example.org, www.somersault.ca
Richfield, UT. 435-896-5546. www.active.com Haulin’ Aspen Trail Marathon and Half Marathon– 9 a.m. Bend, OR. 541-318-7388, haulinaspen@rreshairsports. com, www.freshairsports.com Minuteman 5K Run/Walk–Rio Tinto Stadium, Sandy, UT. www.wadsco.com
7 Midnite Moon 5K Run–12 a.m. (midnight), Alta Canyon Park 9565 So. Highland Dr. Sandy, UT. 801-568-2900, email@example.com, www.sandy.utah.gov/parks
Jupiter Peak Steeplechase– 8 a.m. Park City Mountain Resort, Park City, UT. 435-659-1188, firstname.lastname@example.org, www.mountaintrails.org
Provo River Half Marathon– 6:30 a.m. Run From South Fork in Provo Canyon then down the River Trail to Shops@Riverwoods. www.trailrun.com
Alpine Days 5K Run/Walk– 7 a.m., 200 N. Main, Alpine, UT. 801-756-7820 Aspen High Country Triathlon & Duathlon– 970-920-5140, www.aspenrecreation.com, www.active.com Gary’s Shoes 5K & 10K Run– 7 a.m. Richfield City Office,
15 Half Road/Half Trail 8K Run–City Creek Canyon, UT. www.sports-am.com
Pine Valley 5K & 15 Miler– 7 a.m. Pine Valley, UT. www.active.com Tower Rock Run 10K, 5K and Fun Run– 8 a.m. Manila, UT (Sheep Creek Geological Loop). 435-784-3218 x 134, email@example.com, www.towerrockrun.com
16 Brockville Downtown 5Km Run–9:05 a.m. Blockhouse Island, Brockville, ON, Canada. 613-295-4008, info@somersault. ca, www.somersault.ca
22 Hobble Creek Half-Marathon– 7:15 a.m. Springville Arts Park, Springville, UT. 801-223-7010, www.srcevents.com/hobblecreek Mesa Falls Marathon, Half, & 5K–6:30 a.m. Ashton, ID. www.mesafallsmarathon.com Park City Marathon–Marathon 6:30 a.m. Half Marathon 6:45 a.m., www.pcmarathon.com
SALT LAKE COUNTY
BICYCLE ADVISORY COMMITTEE www.slcbac.org
Share the Road is a two-way street Obey All Traffic Laws, Stop means STOP Be Visible and Courteous Ride in a Predictable Manner Public Meetings Every 2nd Monday early summer 2009
SKATING SPORTS/TRIATHLON & MULTISPORT/WATERSPORTS
Run With The Horses Marathon– Green River, WY. 307-297-0062, www.grchamber.com Hurricane Peach Days 12K– 6:15 a.m. 100 W. 100 S. Hurricane, UT. 435-635-2924 Race For Recovery 10K, 5K & 1 mile– 9 a.m. Provo Canyon, UT. 801-373-7440, www.race4recovery.com
firstname.lastname@example.org, www.skatenow.home.att.net Friday Night Rolls–Adult Friday night social skate starting in June, continues weekly, weather permitting. 7:30 p.m. Meet at Liberty Park’s North Entrance, SLC, UT. Helmets required to participate.
TRIATHLON & MULTISPORT JUNE
X-Treme Scramble Series– 5K Series Events! A twilight riverfront 5K trail. 6 p.m., Riverfront Plaza, Hartford, CT. 860-652-8866, www.hartfordmarathon.com
Rock Cliff Triathlon–Jordanelle State Park, Park City, UT. email@example.com, www.ustrisports.com
Bryce Canyon Rim Run & Walk– 9 a.m. Ruby’s Inn, Hwy 63, Bryce Canyon City, UT. 800-468-8660, www.rubysinn.com
30 Old Wethersfield 5K & 10K– 8:30 a.m. Garden Street and State Street, Wethersfield, CT. 860-652-8866, www.hartfordmarathon.com
Vasque Golden Leaf Half Marathon– www.active.com www.utemountaineer.com,
SKATING SPORTS SLC Area Inline Skate Fun Rolls–One Saturday each month June-September, SkateNow will host a fun roll to explore the greater Salt Lake area pathways. 801-944-5516,
DinoLand Triathlon– 7 a.m. Red Fleet State Park, Vernal, UT. 801-842-5516, firstname.lastname@example.org, www.dinotri.com
SunDog Bear Lake Triathlon– 8 a.m. Rendezvous Beach State Park, Garden City, UT. email@example.com, www.active.com JULY
5 Greater Kingston Sydenham Triathlon & Duathlon & Relays–8:30 a.m. Sydenham High School, Sydenham (Kingston), ON, Canada. 613-295-4008, firstname.lastname@example.org, www.somersault.ca
11 Echo Triathlon– 7 a.m. Echo Reservoir, Coalville, UT. www.triutah.com
UT, Sprint and Olympic distance open water swim triathlons, Sprint road: 750 Meter Swim/20K Bike/5K Run, Olympic road: 1.5K Swim/40K Bike/10K Run www.triutah.com
12 Graham Beasley 113 Triathlon & Duathlon & Relays– 8 a.m. Town Hall, Carleton Place, ON, Canada. 613-295-4008, email@example.com, www.somersault.ca
18 Deer Creek Tri– 6 a.m. www.trailrun.com Deschutes Dash Weekend Sports Festival– 9 a.m. Bend, OR. 541-318-7388, deschutesdash@FreshAirSports. com, www.freshairsports.com
1 National Capital Triathlon & Duathlon & Relays– 8:30 a.m. Terry Fox Athletic Facility - Ottawa, ON, Canada. 613-295-4008, firstname.lastname@example.org, www.somersault.ca
9 Amica Niantic Bay Triathlon–A flat, sprint distance race with a 1/2-mile swim, 12-mile bike, and 3.5-mile run. 7:30 a.m., McCook Beach Park, Niantic, CT. 860-652-8866, www.hartfordmarathon.com
16 Thousand Islands Triathlon & Duathlon & Relays–8:30 a.m. Block House Island, Brockville, ON, Canada. 613-295-4008, email@example.com, www.somersault.ca.
22 TriUtah Jordanelle Triathlon–9 a.m. Jordanelle Reservoir, Park City/Heber City,
23 Litchfield Hills Olympic Triathlon Aqua/Bike Challenge–1mile swim, 25-mile bike course, 10K run. This year, we have added an Aqua/Bike event, which will run simultaneously with the triathlon on the same swim and bike course. 7:30 a.m. Brodie Park, West Hill Lake, New Hartford, CT. 860-652-8866, www.hartfordmarathon.com
2 Bear Lake Rendezvous–Bear Lake Rendezvous Beach. Gumball Rally & Mexican Fiesta Dinner Party. Brett Bingham 801-815-2521 www.utahsailing.com
8 Fremont Lake Sailing Regatta– Fremont Lake, WY. Jason Essington 307-749-8788
22 3rd Annual Paddle Festival– Demo a Kayak, Canoe, Kiteboard, Paddle Board and learn to fly fish! Enjoy music,children’s activities and meet local organizations that protect our rivers, lakes and mountains. Cost–$5 - $20 Pineview Reservoir Middle Inlet, Contact: Ogden City Recreation at 801-629-8253 www.ogdencity.com
early summer 2009
We’re part of something bigger Kennecott Land is part of the global Rio Tinto company. It’s big.But what’s really big is the cause that brings us together — a focus on sustainable development practices. As a result, we use secondary water at Daybreak and not drinking water to irrigate our parks and open space adjacent to Oquirrh Lake. We also use computerized weather stations to avoid automatic watering when rain is forecast. We’re proud of that. Water conservation is just part of our long-term commitment. To learn more, please visit www.kennecottland.com or www.riotinto.com.
Van King, Asset Manager, Kennecott Land, monitors computerized weather stations in East Lake Commons park at Daybreak. Van is one of 65,000 Rio Tinto employees committed to sustainable development practices.
WIN www .spor
DOES IT WORK? Enlyten Strips Enlyten, which launched in January, has created a product that uses a patent-pending thin-strip technology to deliver active ingredients, like electrolytes or caffeine, over 10 times faster than pills, capsules or liquids. The claim is that you’ll feel the benefits of enlyten’s products in 2–3 minutes, instead of over 30 minutes like other products. You feel a difference quickly because the bi-layer strips have a greater capacity to maximize the amount of active ingredients and flavor in the product. In addition to working better, enlyten strips are better for the environment than energy and electrolyte drinks because they take up a small amount of space and reduce the number of plastic bottles going in the trash.
WHAT’S HOT Purifying Your Own Water
WIN www .sport
Many people drink bottled water because it tastes better and may contain fewer chemicals, but you can enjoy bottled water flavor without hurting the environment. Just replace disposable plastic bottles with your own water purification device in a refillable water bottle. The first device is Guyot Designs’ TapGuard®, which fits on a widemouth water bottle (Camelbak and Nalgene) and uses a carbon filter to purify your water as you sip. The filter will remove 95% of chlorine and other unpleasant chemicals that can give tap water a bad taste. Each TapGuard comes with two replacement carbon filters, enough for 200 liters of refreshing, clean water. You’ll love the flavor and the earth will thank you. Purchase a TapGuard at REI or at Guyot Designs’ website. $15.95 guyotdesigns.com Another great purifier is the SteriPEN, which uses ultraviolet light to destroy bacteria and viruses quickly and easily. Just stick the SteriPEN in your water bottle, shake the water around then 48-90 seconds later (dependent on the amount of water) voila, your water is clean and ready to drink. SteriPEN kills 99.9% of bacteria and diseases in water, so you won’t need to worry about getting sick after drinking from a stream or in foreign
Enlyten strips are easy to use. Just take one out of the package and place it inside your cheek. You may feel a tingling sensation or a rush of flavor as the strip begins to dissolve. In just a few minutes you’ll feel a difference based on the strip’s purpose. The strip varieties are: Antioxidant, Appetite Suppressant, Calorie Burner, Electrolyte Plus, Energy and Melatonin. We tried the Energy and Melatonin varieties. The Energy strips have an intense minty flavor and not only gave us a boost of energy, but helped freshen our breath as well. They contain no sugar, carbs or fat, but are loaded with B vitamins, caffeine and herbs to give you energy. After a few minutes, we could feel a difference in energy levels, but the boost didn’t last long. Take two or three strips for longer lasting energy. The Melatonin Plus variety is designed to help you relax, reduce sleepiness and even minimize jet lag. We found that after taking them we slept through the night easily. However, enlyten strips do contain some artificial colors, flavors and sweeteners. For more information or to order enlyten products, call 888-808-2345 or email Teri at firstname.lastname@example.org. $40/pack stripadvantage.com
countries. But you can also use the SteriPEN day-to-day for extra clean tap water. There are four styles of SteriPEN’s, but we like the SterriPEN Journey because it’s the most advanced, and coolest, of the SteriPENS. It has an LCD screen to display dose selection (½ liter or 1 liter), battery status and countdown timer. The lamp in the Journey will last for 8,000 cycles, enough to purify one liter of water four times a day for about 7 years! Plus, it’s lightweight and perfect for camping, traveling and daily use. But if you’ll be using one backpacking, get the SteriPEN Adventurer, which you can purchase with a solar case that clips on to your pack and charges your batteries while you hike. But what if the water you want to drink is extra WIN chunky, and too dirty to be purified by the THI v www S! SteriPEN alone? Then try the new SteriPEN .sport isit sguid emag .com FitsAll Filter that removes particles from water with a 4 micron screen. Pour the water through this filter first, then treat it with a SteriPEN. The filter’s design allows it to adapt to fit water bottles with a wide range of mouth sizes, including: SIGG, Klean Kanteen, Camelbak, Nalgene and, if you must, disposable plastic water bottles. The FitsAll Filter also works as an adapter with the SteriPEN Journey and Classic styles to use it with a wide-mouth water bottle in the inverted position. It’s also flexible and can squeezed and stored easily but will return to shape when unpacked. Journey $99.95, FitsAll$14.95 steripen.com
THE STRIP ADVANTAGE
Cutting-edge nutrition for better performance enlyten’s patent-pending strip technology delivers key nutrients directly to the bloodstream where they start to work in just a few minutes. No sugar, no carbs, no calories, no hassle. • electrolytes - avoid cramping and fatigue • melatonin - natural sleep-aid with theanine to calm • energy - healthier sustained energy • appetite suppressant - all natural weight loss support • antioxidant - boost your immune system • calorie burner - naturally boost metabolism
To order, or learn more about starting your own enlyten business, call 888.808.2345 or visit: www.stripadvantage.com
early summer 2009
We’re part of something bigger Kennecott Utah Copper is part of the global Rio Tinto company. It’s big. But what’s really big is the cause that brings us together — a focus on sustainable development practices. As a result, most of the water we use in the mining process is recycled and reused. We’re proud of that. Water conservation is just part of our long-term commitment. To learn more, please visit www.kennecott.com or www.riotinto.com.
Rio TInto 2
Steve Schnoor, Superintendent, Water and Land Management, and Jason Doyle, Operations Supervisor, Kennecott Utah Copper, oversee water recycling at the Concentrator. They are two of 65,000 Rio Tinto employees committed to sustainable development practices.
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The premiere publication for outdoors enthusiasts, Sports Guide Magazine has promoted recreation, travel, health and fitness to readers thro...
Published on Jun 24, 2009
The premiere publication for outdoors enthusiasts, Sports Guide Magazine has promoted recreation, travel, health and fitness to readers thro...