Page 1




Snowbasin’s breathtaking four-season beauty makes it perfect for weddings, reunions or conferences. With amenities like gondola rides, disc golf and over 26 miles of single-track trails, even a simple day of hiking or biking can become a special event.



SUMMER Scenic Gondola Rides Hiking Trails Disc Golf Mountain Bike Trails Bike Rental Shopping Outdoor Concerts Mountain Outdoor Programs

DINING OPTIONS Needles Lodge The Plaza

WINTER Alpine Skiing Nordic Skiing Snowshoeing Lift Assisted Tubing Lane Ski/Board Instruction Mountain Outdoor Programs Shopping – Grizzly Center Equipment Rental

DINING OPTIONS Needles Lodge Earl’s Lodge John Paul Lodge

FOR MORE INFORMATION CALL: 801-620-1000 OR VISIT: WWW.SNOWBASIN.COM 3925 E. Snowbasin Road, P.O. Box 460, Huntsville, Utah 84317

KEEPER 2009 VOL. 27 NO 2


STARTING LINE Utah Summer Games, Salt Lake City Marathon, Snowbird Spring Passes, The Bookshelf


RESORT REPORT End of Season Events, Competitions and Early Summer Activities

10 FEATURES Recession Recreation BY Melissa McGibbon

14 PROFILE Dane Rauschenberg: Extreme Runner, Author and Motivational Speaker BY Jenny Willden

16 NUTRITION Race Fuel Roundup BY Molly Newman

18 GEAR Running, Biking and Racing Gear BY Jenny Willden



38 LAST WORD WHAT’S HOT Stainless Steel Water Bottles DOES IT WORK? Vibram Five Fingers Shoes BY Jenny Willden


keeper 2009



CONTRIBUTORS Melissa McGibbon, Molly Newman, Sherlynn Jones, Jay Burke, Howard Peterson, Adam Barker, Brent Benson, Jenn Hoffman ART DIRECTOR PRODUCTION MANAGER Jackie Medina


GRAPHIC DESIGN David M. Giardinelli, Matt Hall, Ken Magleby, Patrick Witmer



Many of the activities covered in the Sports Guide are action sports carrying significant risk of personal injury or death. Sports Guide, including its writers, photographers and other staff and management, does not recommend that anyone participate in these sports unless they are supremely expert, knowledgeable about the risks and willing to personally assume all responsibility associated with those risks. Also, the views herein are those of the writers and do not necessarily reflect those of the magazine’s management or ownership. Sports Guide welcomes story, art and photo contributions. We will consider, but assume no responsibility for, unsolicited proposals, manuscripts, art and photographs; all such material must be accompanied by a self-addressed stamped envelope or it will not be returned. MILLS PUBLISHING, INC. retains reprint rights, including affiliated internet site reprints, but contributors retain all other rights for resale, republication, etc. Sports Guide is not responsible for unsolicited contributions, lost or damaged photo material. Send contributions to Sports Guide, c/o Mills Publishing, Inc., 772 East 3300 South, Salt Lake City, Utah 84106, 801-467-9419; email For advertising information please call 801.467.9419 or email Published by: Mills Publishing, Inc. Salt Lake City, Utah. Copyright 2009 by Mills Publishing, Inc. All rights reserved.

keeper 2009

) & " -5

)  '

*5 / & 4




REGIONAL ADVERTISING SALES Paula Bell, Eric Jensen, Melissa McGibbon, Paul Nicholas, Don Nothdorft 801-467-9419

The Starting Line Editor’s Note

Utah Summer Games

Welcome to spring! Now’s the time to break out your shorts, bicycle, swimsuit and any other gear you stored for winter. You can get training and playing outside again, without the snow and layers of clothing. Not sure where to start? We’ll show you! In this Keeper issue you’ll get our yearly event guide to local and national races, gear swaps, events and more. Hang on to it all year to plan your training, racing and entertainment schedule. You’ll also see our recession recreation guide that will keep you enjoying the outdoors without breaking your budget (page 10), the best running and biking gear (page 24) and a roundup of yummy race food and energy boosters (page 21).

This Olympic-style sports festival, now in its 24th year, is for athletes of all ages and abilities that are residents of the state of Utah. The Summer Games take place in Cedar City and run this year from June 9- June 21. Over 50 sports are available and range from common sports like basketball, swimming and tennis to more uncommon ones like cowboy action shooting, arm wrestling and pickleball.

After reading the Keeper, check out our website at for the latest event listings, the Sports Guide blog and a slew of new content. Prefer social networking? Join our new Facebook group and we’ll keep you updated on contests, giveaways and events. You’ll also be able to post discussions, links and your outdoor sports photos. Getting involved is easy. Just go to www. and sign into your account (or create a new one) and search for Sports Guide Magazine in the Search box. When you see the group on the results lists, add yourself as a member and join the fun. See you online soon! Jenny Willden Comments, feedback or complaints? Email editor@ or send mail to 772 E. 3300 South, Suite 200 Salt Lake City, UT 84106.

To view a daily schedule of events, check our Utah Summer Games calendar (page 36). Registration for all events is now open and forms can be completed on the Utah Summer Games website. Save money by registering before June 1. Also, many volunteer positions for the Games are still open and need to be filled. If you’d like to volunteer, contact Tracy Garrett at volcenter@netutah. com. For more information or questions about the Utah Summer Games call (435) 865-8421 or email

Run the Salt Lake City Marathon Join other runners for the 6th Annual Salt Lake City Marathon on April 18 at 7:00 a.m. Just register online by April 14 (or April 16-17 at the Quality of Life Expo in the Salt Palace) to be part of this exciting race. You can run the marathon, half marathon, 5K or participate in the 25-mile bike tour. Kids can also run in their own 1K race at this event. Registration is $85 for the marathon, $65 for the half marathon and $30 for the 5K. All proceeds benefit the Huntsman Cancer Institute. Get psyched for the race by attending pre-events like the Quality of Life Expo (April 16-17) and Pasta Party (April 17, 5:00-8:00 p.m.) then relax after finishing at post-race parties with live bands. Spectators are welcome to watch the race from eight Celebration Locations, which can be found on the Marathon’s website. Call 801-456-2540 for more information.

Biggest Gear Giveaway Ever! Win prizes featured in the Keeper in our giant gear giveaway! All you have to do is go to www. and fill out our reader survey. This survey will help us find out what you want in this magazine and how we can make it even better. Then you’ll be entered to win lots of great prizes, including: Klean Kanteen stainless steel water bottles, Princeton Tec Swerve bike tail lights, Badger Sore Joint Rub, Thorlo Experia Socks, SPIbelt running belts, Elete Electrolyte Add-in prize packages, copies of Marc Bloom’s new book Young Runners, CLIF Shot Bloks, Powerade and Injinji toesocks. To get a better look at these great prizes, flip through the issue and look for the “Win This!” logo that appears next to select items. Deadline for entries is September 7, 2009. For full rules, visit our website.


Get Fit with Plus 3 Network Plus 3 Network is a mobile, GPS-enhanced social networking website that allows people to contribute to charities through corporate sponsorship based on miles they swim, bike, walk or run. It’s called mileage-rewarded fundraising and it’s easy really, you sign up as a member and choose which charity you’d like your miles to go to. Then add in your daily activities with a Garmin Forerunner or manually on the website. When you add an activity, you’ll be told how much money will go to your chosen charity. Your activities are tracked on a calendar and you can set goals to improve your fitness. You can also win great prizes by participating in Plus 3 Challenges.

keeper 2009

WIN www.s

The Bookshelf


is portsg it uidem a


Young Runners: The Complete Guide to Healthy Running for Kids From 5 to 18 By Marc Bloom Parents learn how to teach kids to run in a safe, fun way in this new comprehensive manual by running expert, coach, editor and writer Marc Bloom. This book is an interesting, straightforward read that shows parents how to get kids to take up running and focuses on enjoying it while developing lifelong healthy habits. Bloom explains how running could be the solution to childhood obesity and provides commentary from doctors and experts as proof. The book is also filled with age- and gender-specific running programs and tips that help parents guide their children’s running and prevent injury. Also included is a useful guide to youth races and programs across the nation, but there’s currently only one in Utah, the Salt Lake City Kids Marathon. $15

Customized Audio Workouts for your MP3 Player It’s simple, just go to the website and fill out a short fitness profile that matches you with programs and trainers based on your goals. Then select customized MP3 audio workout programs with top trainers

Snowbird Spring Season Passes Enjoy springtime at Snowbird with an unlimited spring skiing or riding pass for just $499. Take advantage of the sunny weather, live bands on the Plaza Deck on weekends and an unrestricted pass that’s valid March through the end of the season. For more information call 801-933-2200.

Live Green - 6th Annual Downtown Eco - Festival This outdoor festival takes place on May 9 at Library Square from 10 a.m.- 6 p.m. While attending you’ll learn about green resources in the community, see organic products for everyday living, natural food vendors, plant vendors, live music and more.

that include: weight loss, yoga, weight lifting, running and more. Each program is further customized with your own music. Upload each workout to your iPod, Zune or other MP3 player and work out anywhere. With a membership you get unlimited workouts that adapt as you progress, but if you’re not ready to commit, try NextFitness free for 10 days.

A major television event comes to KUED over five Monday nights, beginning April 13, at 8:00 p.m. For film details, as well as related community events and activities, visit

RESORT REPORT Celebrate the end of the ski season by attending competitions, events and early summer activities at Utah ski resorts.



Hope on the Slopes (April 4) This American Cancer Society (ACS) fundraiser is a team and individual skiing/snowboarding event where participants engage in competition in two categories, with fantastic prizes for the winners: Dollars Raised for ACS and Vertical Feet skiied or ridden on the day of the event. Registration is $25 per person.

Free Sunday concerts, hiking, mountain biking and disc golf are available all summer long at the resort. For more information call 801-620-1000.

Bikinee Bash & Ski-a-thong (April 11) Terrain park competition with prizes, costumes and more.

The Canyons Spring Gruv (March 28 - April 6) This event will feature contests, free concerts, races and more. Events include the Pond Skimming Contest where entrants dress in costume and try to make it across a pond on skis or a snowboard and the Canis Lupus Challenge where entrants particpate in a banked slalom race down a 1.5-mile long halfpipe. There will be three free concerts, including one by Better Than Ezra. Photo Courtesy of Deer Valley Resort

Easter Egg Hunt and Brunch (April 12) Enjoy Easter Brunch at The Cabin Restaurant, the annual Free Easter Egg Hunt and appearances by the Easter Bunny at Red Pine Lodge.

Deer Valley Photo Credit: Brent Benson/Snowbird

Easter Bunny Visit (April 12) The Easter Bunny will be at Snow Park Lodge from 9-11 a.m. Guests are invited to bring a camera and have their picture taken with the Easter Bunny. For more information call 435-649-1000. www.

Park City Mountain Resort Easter Celebration and Closing Day Join the Easter Bunny with Easter Egg Hunts for the young and the young at heart. Then head out on the mountain for some great prizes including 2009/10 Park City Mountain Resort season passes!

Powder Mountain 11th Annual Spring Session (April 4) Riders and skiers of all ages compete against each other without the constraints of regular contests. Pipe jam, rail jam, barbecue and live music make this event a great springtime party. Free with lift pass.


Snowbird North American Gelande Ski and Telemark Jumping Championships (April 17 - 19) Celebrate the end of the season by competing in this ski jumping competition. Both amateurs and experts are welcome to enter and prizes will be awarded to winners. If ski jumping isn’t your sport, bring your own lawn chair and watch the competition from the hill or the Cliff Lodge. The 22nd Annual Mountain Bout Bike Race (July 11) The race starts near Snowbird Center (Entry 2) at 8:30 a.m. Register online at www.intermountaincup. com/race or call 801-933-2222 for more information.

Solitude Nordic Center Spring Fling (April 4) Registration 8:00 – 9:00 a.m. Race at 10:00 a.m. BBQ and live music to follow. Pre-registration Entry Fee: $10 per person, Day of Race: $15 per person. Free 1K Spring Fun Race at 1:00 p.m. Call 801-536-5774 to sign up your team. Children’s Easter Egg Hunt (April 12) Peter Cottontail skis down the bunny trail at 9:30 a.m. to see all his little friends at the annual Easter Egg Hunt slope-side at the Moonbeam base area.

Sundance Enjoy scenic lift rides, hiking, mountain biking, horseback riding and a kids nature camp throughout the summer season. For more information call 801-225-4107. Sundance Channel Complimentary Movie Screening (April 21) See Flow, an award-winning documentary about the world water crisis, for free at 7:00 p.m. in the Sundance Screening Room.

Wolf Creek In the summer season, hiking, mountain and road biking, horseback riding, hot air balloon rides, geocaching, white water rafting and kayaking are available. For more information call 801-745-3737.

keeper 2009


!5]OZbS\RS` ;WYS;]ZS

Ac\ROg;O`QV#da7ROV]AbSSZVSORa#(#^[ BcSaROg;O`QV "da>V]S\Wf@]OR@c\\S`a%(#^[ T]`BcSaROgÂ’:]eS`P]eZbWQYSbaPcg]\SUSb]\ST`SS ESR\SaROg;O`QV #da>V]S\Wf@]OR@c\\S`a%(#^[ EWZR ESR\SaROgaÂ’ V]bR]Ua >S^aW^`]RcQba R`OTbPSS`a 4`WROg/^`WZ!da/ZOaYO/QSa%(#^[ 4O\/^^`SQWObW]\ESSYS\R


Hmj[`Yk]la[c]lkYll`]:gpG^Õ[]$ gfdaf]Ylooo&mlY`_jarrda]k&[ge$ Yfqdg[YlagfgjZqh`gf]Yl 0()!+*-%K=9L&

>ZOg]TTa`c\/^`WZ8c\S DWaWbeeecbOVU`WhhZWSaQ][ T]`[]`SW\T]`[ObW]\


Recreation By Melissa McGibbon

Photo Credit | High Country Rafting


Recession – Schmecession, don’t let the economic downturn get in the way of your outdoor adventures. These warm and cold weather activities will give all you naturelovin’ adrenaline junkies a fix without busting your budget. keeper 2009

Spring and Summer Activities In warm weather you can hike and bike in many places for free, but there are lots of other affordable activities you can do during this time of the year. Our favorites are river tubing, kayaking and bouldering and here you’ll find the best, and cheapest, places to do them. River Tubing When the weather along the Wasatch Front heats up, cool off by floating down the Provo River on an inner tube. For just $10, High Country Rafting ( will provide you with a tube, life jacket and shuttle service to the river. Groups of about 50 leave every half hour and float six miles down the river, which takes about two hours. Make your reservations a day in advance by calling (801) 224-2500. What to wear? Swim attire and river shoes. Old tennis shoes will do, but if you have them, wear your water shoes. Chacos, Teva, Vibram and Keen make shoes designed specifically for water sports. Kayaking Basic kayaking doesn’t have a large learning curve, so even if you have never attempted it before, you can pick it up easily. Provo River, Little Cottonwood Canyon, Weber River, Jordan River and the Great Salt Lake are ideal places to paddle around. Kayaks vary widely in type so get one that’s Photo Credit | High Country Rafting suited to your ability and the type of water you will be going through. Kayak rentals are available at sports outfitter stores and range from $15-$30 a day, which includes life jackets, paddles and spray skirts, depending on the type. Better yet, grab a friend or sweetheart and try it tandem. You can rent a tandem kayak for about $20 a day. What to wear? Swimwear with rash guards, life jackets and quick drying clothes are ideal. You’ll also want sunscreen, water, snacks, bug spray and a waterproof camera. Stash everything in a lightweight waterproof backpack. Bouldering Bouldering can be challenging, but getting there isn’t. Salt Lake City, Ogden and Provo have numerous options for novice and advanced climbers alike. Bouldering is a good alternative for folks who are interested in climbing, but shy away from the rock walls because of a fear of heights. Little Cottonwood Canyon is your best bet for bouldering near Salt Lake. About a quarter of a mile up LCC you’ll find The Secret Garden and the Cabbage Patch. These areas have a ton of routes and vary widely in difficulty. If you’re closer to Ogden, check out the 26th Street Bouldering Field for some stellar routes. You can rent climbing shoes, harness, helmet and a crash pad for $11-$15, making this one of the cheapest ways to enjoy the outdoors. Local universities provide great rates on equipment rentals for students and community members. Check out the University of Utah’s Outdoor Recreation Program ( or Weber State’s Wilderness Recreation Center ( for deals on a variety of equipment. Photo Credit | Sharlynn Jones

What to wear? Comfortable clothes that are easy to move around in. No jeans, they’ll restrict your movements.

Winter Activities You can always ski or snowboard in the backcountry for free, but if you’re looking for safer or family-friendly activities, try snowshoeing, snowtubing and cross country skiing. Snowshoeing Snowshoeing is the fastest growing winter sport, and several places along the Wasatch Front offer guided snowshoe tours, equipment rental and dinner, but if you want to get out on your own, you can rent snowshoes for around $10 from just about any outdoor recreation store. The most affordable snowshoe rentals are available through the U of U’s Outdoor Recreation Program for $4 a day. So strap on your snowshoes and put on a happy face.

Photo Credit | Jay Burke

keeper 2009

The Cottonwood Canyons Foundation ( offers several free guided snowshoe tours from January- April. Tours are usually offered on Saturday mornings in the Mill D area of Big Cottonwood Canyon and near Alta Ski Resort. The trails are typically about a mile long and are easy to moderate levels of difficulty. CCF also offers special full moon snowshoe tours. Groups meet at 7 or 8 p.m. depending on the month. Reservations can be made by phone at (801) 466-8411 up to two weeks in advance and can accommodate up to six people.


Get snowshoe trail passes and rentals from these operators for about $25. Soldier Hollow ( has a 20-mile network of groomed trails that lead to various vantage points along the way. Rentals: $15 adults, $8 kids. Trail passes: $10 adults, $5 kids. Sundance Resort ( has 6.5 miles of dedicated snowshoe trails that wind through the woods. Rentals: $10 full day, $7 half day from 2-5 p.m. Trail passes: $16 full day, $12 half day. Children 12 and under are half price. Solitude Nordic Center ( has 12.5 miles of snowshoe trails. The paths amble between the Nordic Center and Solitude Village. Silver Lake is located at the heart of the Nordic Center. Rentals: $12 adult full day, $8 adult half day and $7 kids. Trail passes: $5 per person. No trail pass required for: • Donut Falls, Big Cottonwood Canyon: Waterfall at end of hike. (3.5 miles roundtrip, elevation gain 280 feet) • Dog Lake Trail, Millcreek Canyon: Dog Lake at end of hike. (6 miles roundtrip, elevation gain 900 feet) • Neff’s Canyon, South of Millcreek Canyon: Dogs are welcome on this trail. (5.5 miles roundtrip, elevation gain 2,450 feet) • Church Fork to Grandeur Peak Trail, Millcreek Canyon (5.4 miles roundtrip, elevation gain 2,619 feet) • Tibble Fork Loop Trail, American Fork Canyon (3.8 miles roundtrip, elevation gain 2,000 feet)

What to Wear? Layers! Moisture wicking, breathable materials will keep you dry and comfortable all day. Base layers made of polypropylene and wool will perform better than regular thermal long undies. Wear a base layer with a light fleece under your ski/snowboard coat and pants. Make sure your boots are waterproof and comfortably snug. Gaiters are great for keeping the snow out if you are going to veer off trail and snowshoe through deeper powder.

Photo Credit | Howard Peterson

Gear for Winter Activities

Snowtubing Tubes are available at most tire stores for about $10 and you can buy a tube and reuse it for summer river trips. FREE - Big Cottonwood Canyon: Slightly less than 10 miles up the canyon there’s a popular tubing area with open hills. This is a do-it-yourself hill, so bring your own tube and earn the ride down by hiking up the hill first. Park by the restrooms and head for the hills southeast of the parking lot. FREE – Mountain Dell Recreation Area (Exit 134, Parleys Canyon): This sweet tubing spot is popular with locals because you can park at the top of the hill instead of hiking to the top before you slide. You’ll have to bring a tube here as well. The hill is great for beginners because it’s not too steep, but it is fairly long and has a few jumps for added thrill. Gorgoza Park: This hill, near Park City, is operated by Park City Mountain Resort (www. and has three lanes open daily from 1-8 p.m. Monday-Friday and 12-8 p.m. on Saturday/Sunday through March 27. Ages 3-6: $3 for one ride, $10 for two hours, $14 for four hours; ages 7 and up: $8 for one ride, $19 for two hours, $27 for four hours. There are also lit lanes for night tubing. Soldier Hollow: Located in Midway in Wasatch Mountain State Park, Soldier Hollow (www. has the longest tubing lanes in Utah, offers lit lanes for night tubing and plays tunes while you ride. No worries, no hiking is required, the tubing hill has lift service too. Tubing lanes are open Monday-Friday 12-8 p.m., Saturday 10 a.m.-8 p.m., Sunday 12-4 p.m. through March 29. For a two-hour session ages 3-6: $11, ages 7 and up: $19. Cross Country Skiing

Helly Hanson base layers are seamless and engineered for highenergy use in cold weather with gender specific hybrid construction. HH® Dry™ layers provide dryness and breathability while HH® Warm™ layers deliver additional warmth.

Insulated Hydration Packs by Camelbak keep water from freezing in cold water. Fill it up, then pack snacks, a camera, sunglasses/goggles, gloves and a hat inside.

Bridgedale socks with WoolFusion technology combine natural wool and high performance microfibers for a moisture wicking, warm, comfortable sock that’s guaranteed for three years. Try the Cross Country Ski sock for skiing, snowshoeing, ice skating and hiking.

The best deal is at Aspen Grove in Provo Canyon ( Pass and equipment: $9. Pass only: $4. However, the trail is only to the public Monday-Friday (9 a.m.-4 p.m.) and you have to make a reservation two days prior at (801) 717-3050. Aspen Grove also offers night cross country skiing for $5 per person Monday-Thursday (6:30-9 p.m.) and Friday (6:30-10 p.m.). Alta Ski Resort ( 3-mile groomed track. Nordic Trail Pass: $10 Equipment Rental: $15 Solitude Nordic Center ( 12.5 miles of groomed trails. Trail Passes: Full day $12 adults, $7 kids. Half day $8 adults, $7 kids. Half day begins at 12:30 p.m. Sundance Resort ( 16 miles of groomed trails. Trail Pass: Full day $16 adults, $9 kids. Half day $12 adults, $6 kids. Rentals: Full day $18 adults, $9 kids. Half day $15 adults, $8 kids. Soldier Hollow ( 18 miles of groomed trails. Trail Pass: Full day $18 adults, $9 kids. Half day $9 adults, $6 kids. Half day begins at 1 p.m. Rentals: Full day $19 adults, $12 kids. Half day $14 adults, $9 kids. Photo Credit | Adam Barker


keeper 2009

TICKETS ON SALE! Spring Football Game • April 18 • 1 pm Softball and Baseball game times and locations check!




Photo Credit | Jenn Hoffman

Dane Rauschenberg: Extreme Runner, Author and Motivational Speaker By Jenny Willden Photo Credit |

( He called this quest Fiddy2 and the goal was to run 52 marathons and donate $52,000. Currently the donation total is $44,000, and though his marathon year is over, donations can still be made at You can also read race recaps from his marathons on this site. Born in Titusville, Pennsylvania, Dane currently lives in Salt Lake City and is a Penn State and Dickinson School of Law graduate. He hasn’t been a runner his whole life and only began running in law school to lose weight. Dane struggled with his first few marathons when he ran them far apart, but his running improved when he ran two close together. He decided to run 52 marathons in a year after learning that he runs well with little recovery time. He scheduled his own races for the year and spent all his own money on travel. After doing this, Dane believes, “The running was impressive, but it was the logistics that made this endeavor really impressive.” Managing to never have flight delays, weather problems or injuries that kept him out of races during the year was a great feat that allowed him to accomplish his goal. However, on the second to last weekend of the year there was no marathon scheduled in the United States. So Dane created his own marathon in his hometown, the Drake Well Marathon, which was a certified course of 105 laps on his old Titusville High School track. The Drake Well Marathon (www. will be held again this year, off-track, with all entry fees going to L’Arche Mobile. Today, Dane is a motivational speaker and though his stuff lives in Salt Lake, he’s constantly traveling. You can hear Dane speak at the Salt Lake and Ogden Marathons where he’ll be giving last minute tips and his take on the courses. But for Dane, his running doesn’t end with marathons, “When I first started running marathons I thought they would be the farthest I’d go,” Dane said, but he’s now running longer distances and is planning to run from his hometown of Titusville, Pennslvania to Titusville, Florida in the fall. It’s about 40 miles a day of running, and he’d like to unite the Titusvilles by having people from both cities work with him. He also plans to run across the country from Los Angeles to Manhattan sometime in the next year. You may not be running across the country, but if you’re training for a race, Dane recommends running at Liberty or Sugarhouse Parks because they offer measured loops. He says, “Be proud of what you run and don’t think the marathon is the only race, 5 and 10Ks are great too.” Dane also says to avoid taking on too much too soon, like he did in his first marathon when his longest run before the race was 16 miles. He also believes hydration is key and uses Prolytes (, an electrolyte add-in, to stay hydrated while running.

“You don’t know what you can do until you try,” said runner, author and motivational speaker Dane Rauschenberg. He describes himself as an “average runner who happens to be extremely stubborn,” and spent every weekend of 2006 running a certified marathon for a total of 52 marathons in 52 weekends. Dane traveled the country, in between working a full-time job, to reach a real marathon every weekend while raising money for L’Arche Mobile


Dane also suggests asking for advice and tips from those with more experience. Talk to someone who’s done what you want to do and let them inspire you. Or get inspired by Dane’s experiences in his new book, See Dane Run: One Man, 52 Weekends, 52 Marathons, which is a great read for runners and nonrunners alike because it provides motivation to get out and accomplish things you never thought possible. The book’s now available in stores and online at Dane’s blog,

keeper 2009


Race Fuel Roundup Which energy boosters have the nutritional power to propel you to the finish line? By Molly Newman


t’s spring at last—and the warm weather means the beginning of racing season, whether you’re a runner, cyclist or triathlete. When you’re training for or competing in an endurance race, your body needs fuel that’s easy to eat and digest, while still providing the boost you need to make a strong finish. Check out these energy products that offer the nutrients you want and avoid the artificial ingredients you don’t. GU Chomps, from the maker of one of the first and bestknown energy gels, are perfect for those times you need something to sink your teeth into. These gummy chews offer a balance of complex and simple carbohydrates, with an added punch of amino acids and antioxidant vitamins C and E. Available in Blueberry Pomegranate, Cran-Apple, Orange and Strawberry flavors, GU Chomps are like the fruit snacks Mom used to tuck into your lunchbox... minus the crash-causing high fructose corn syrup. $2.20/packet. elete Electrolyte Add-In is an unsweetened, unflavored, concentrated liquid that mixes right in your water bottle or hydration pack to provide you with better WIN hydration than water alone, but without the THIS visit ! sugar or fake flavorings found in typical sports www.s portsg uidema drinks. Its balance of critical electrolytes— sodium, potassium, magnesium and chloride-helps support healthy cardiovascular condition, prevents cramping and provides energy. With no calories or carbs, elete’s perfect for athletes watching their weight, and it’s light enough to drink all throughout a race. The Pocket Bottle’s cap doubles as a measuring cup to help mix up the perfect ratio of electrolytes to water. $5/bottle.

WIN www.s



visit portsg uidema


CLIF Shot Bloks, popular among racers for their easy-to-grab shape and controlled carb balance, now come in a cool new Fastpak that lets you pull a single chew from the package with just a squeeze of your fingers. Each chew contains 33 calories, and three of the eight

available flavors include a shot of caffeine for a quick energy boost. For a tropical (but tequila-free) treat, try the Margarita flavor. It includes a sprinkling of natural sea salt to provide three times more sodium than other Shot Bloks varieties to prevent cramping. $1.99/Fastpak. e-Gel Electrolyte Energy Gel provides a blast of carbohydrate energy (150 calories, compared to other gels’ 100 calories). Plus, its high electrolyte content means it’s designed to be consumed with plain water, rather than an electrolyte-enhanced sports drink. Combining sports drinks and energy gels can lead to stomach upset--the last thing you want in the middle of a race. e-Gel’s 220 mg of sodium and 80 mg of potassium per serving help keep your body in balance and properly hydrated. $1.49/ pouch. PROBAR, with its real-food ingredient list, is perfect for fueling up before a race or recharging your energy afterwards. Everything that goes into these sweet and savory WIN bars is “whole, organic, raw and 100% THIS visit vegan”--in practice, that means tongue! www.s portsg uidema tempting combinations like Cocoa Pistachio, Cherry Pretzel and Sesame Goji. For a nutritional bonus, check out the Superfood Slam variety. It blends whole grains, nuts and seeds with powerhouse ingredients like açai berry, flaxseed and wheatgrass. $3.29/bar.

keeper 2009



SPORTS DRINK New and improved POWERADE formulation offers athletes the complete sports drink


thletes are always on the search for innovation, in everything from gear to technology to nutrition. Now, thanks to POWERADE® and its new formulation, they can find it in sports drinks. Introducing POWERADE ION4™, featuring the brand’s Advanced Electrolyte System. Based on modern science and designed for the modern athlete, the new POWERADE ION4™ has provided a much-needed spark to the category by creating a sports drink that better replenishes electrolytes lost during physical exertion. When athletes sweat, studies show that they lose sodium, potassium, calcium and magnesium in a constant ratio. POWERADE ION4™ replaces these four electrolytes in the same ratio that they’re typically lost. It’s the only sports drink to do so. POWERADE ION4™ is the complete sports drink. “There have been great advancements made in categories such as sports equipment and training over the years, but the same hasn’t held true for sports drinks,” said Matt Kahn, POWERADE’s senior vice president of marketing. “There hasn’t been innovation for athletes in more than four decades. We’re changing that. POWERADE ION4™ is the evolution of the sports drink.” POWERADE® is the product innovation leader in the sports drink category. In 2001 it was the first sports drink to add B-Vitamins which aid in energy metabolism. In 2008, it pioneered the zerocalorie sports drink segment by launching POWERADE ZERO®. And in 2009, it launched POWERADE ION4™. For more information on the new POWERADE ION4™, visit


WIN THI S! www.sports



visit m


WIN THI S! www.sports


visit m




Running, Biking and Racing Gear Guide By Jenny Willden Train in style with the latest innovations in clothing, shoes and accessories in our racing gear guide.



Ryders Eyewear Endorphin and Stealth Glasses For affordable sunglasses that are ideal for biking and running, try the Endorphin and Stealth styles from Ryders Eyewear’s Adrenaline Collection. These glasses feature high-performance optically-correct, shatterproof, polycarbonate lenses with 100% UV, protection. Both feature anti-slip nose pads and temple tips that get more tacky as you sweat so they stay put while you run, and the pads on Stealth glasses are adjustable. Try Endorphin glasses for small to medium-sized faces and Stealth for medium to large-sized faces. Endorphin $39.99, Stealth $44.99

Thorlos Experia Socks The new Experia sock eliminates all but the essential padding for reduced thickness and optimal comfort in narrow athletic shoes. The ball and heel pads protect your feet from impact, but the rest of the sock is thin with COOLMAX and mesh polyester fabrics to prevent your feet from overheating. These socks are perfect for runners, cyclists, hikers and walkers whose feet don’t yet need all the cushioning that most Thorlos socks provide, but want to keep their feet comfortable during exercise. $13.99

2 Princeton Tec Switchback 1 The Switchback 1 is one of three bike and helmet mountable lights made by Princeton Tec. It’s designed to be the smallest and most powerful LED secondary helmet light on the market and is powered by rapidly charging lithium batteries. Switchback 1 offers up to 10 hours of burn time (4.5 hours on high setting) in a lightweight, compact format that’s both durable and water resistant. It’s narrow beam is great for seeing great distances, but won’t completely light you’re way on dark trails. So use it as an emergency light, or on your helmet in addition to a bar-mounted light. It comes packaged with helmet and handlebar mounts, car and wall chargers and a international adapter for use outside of the country. $199

5 Craft Performance Run Jacket Available for men and women, the new Performance Jacket is an ideal running companion. This fitted, lightweight jacket won’t weigh you down as you run and it’s made from tightly woven micro polyester fabric that makes it windproof, but also breathable and moisture wicking. Features include ventilation panels at key sweat zones to regulate body temperature, reflective details and an MP3 pocket on the sleeve. $119.99



Craft Performance Run Short Craft’s new soft, comfortable running shorts are so lightweight that you can barely tell you’re wearing them, and with ergonomic cuts for men and women, it’s easy to find the right fit. The shorts feature windproof, mesh fabric that breathes and regulates body temperature, an inner brief that wicks away sweat and reflective details for safety. $44.99

Princeton Tec Swerve Light up your night rides with the new Swerve bike tail light. It uses two highpowered LEDs that alternate between a wider and narrower beam which makes it difficult for eyes to relax and increases the level of visibility, making it easier for you to be seen in dark or foggy conditions. You can quickly switch between flash and steady modes using the easy to reach toggle switch while riding. Swerve is quick to mount without tools and includes handlebar, seat post, seat stay and fork mounts. The built-in clip is easy to attach to a helmet, jersey, pack or messenger bag. Two included AAA batteries provide 70 hours of nighttime visibility. $29.99

Craft Active Run Loose Fit Capri and Active Run Pants Women runners will love the new Loose Fit Capris. The length of these bright colored capris is perfect to prevent stepping on them as you run, and they’re made from polyester with a touch of Lycra for a comfortable, cute fit. For men and women, the new Active Run Pants are made from soft polyester and include strategically placed mesh panels, ankle zippers, an ergonomic fit and reflective details on the front and back. They’re great for running and gym workouts. Capris $59.99, Pants $69.99



keeper 2009





visit m

WIN THI S! visit www.sports







Karhu Strong Ride and Fast Ride Shoes All Karhu shoes feature their Fulcrum Technology that allows the foot to transition through its natural motion to drive the body forward. This provides a more natural ride and promotes the foot’s abilities while reducing wasted vertical forces. If you tend to overpronate or prefer more support, try the Strong Ride shoe which stabilizes the foot and guides it to neutral. No more twisted ankles or aching knees with the Strong Ride! But if you like less support and more speed, try the Fast Ride. It’s a lightweight performance running shoe that’s ideal for racing and is designed for those whose feet function efficiently. The mesh upper on both shoes is breathable and follows the contours of the foot. Both shoes are comfortable and fit true to size. Strong Ride $139.99, Fast Ride $129.99

Avia Avi-Trail Shoes The Avi-Trail performance trail running shoe is available for men and women and is a great shoe for soggy or dry conditions. It’s solid rubber outsole provides grip, even on slippery surfaces like muddy trails. The shoe also offers superior cushioning in forefoot and heel strike areas, rearfoot Cantilever® cushioning system for added stability and shock absorption, an anatomical cradle for heel stabilization, a breathable mesh upper and an antibacterial Ortholite sockliner. The shoe is fairly rigid and great for supporting the foot and preventing ankle twists, but if you prefer a flexible shoe it might not be best for you. $90

9 Cy-Fi Wireless Sports Speaker Perfect for biking, camping and backpacking, Cy-Fi is the world’s first wireless sports speaker and it connects easily to an iPod to play music during any activity. The speaker’s lightweight with a six-hour battery life and mounts easily on a bike or backpack with the included attachments. Keep your iPod in your pocket and easily change the track and volume from the speaker. It’s a safe, convenient way to listen to music while riding. If your friends get their own speakers you can broadcast music to all of them from a single iPod. Don’t worry if someone falls behind the pack, the wireless signal works from up to 30 feet away. $199.95

10 SPIbelt (Small Personal Item Belt) SPIbelt is perfect for carrying little essentials while running, traveling or working out at the gym. The belt, which is an elastic strap with a clip closure that has a pocket built in, expands to fit your cell phone, MP3 player and more, but won’t shift, bounce or ride up as you run. It’s so light that you won’t even notice you’re wearing it, and SPIbelt is available in reflective, water-resistant, kids and double capacity styles. $19.95

keeper 2009

12 Badger Sore Joint Rub This natural rub is amazing for sore muscles and joints after biking or running because it contains powerful Arnica, Black Pepper CO2 Extracts and essential oils. Arnica is known for its ability to soothe muscles and joints, reduce inflammation, aid in injury recovery and help fade bruises. CO2 Black Pepper Oil is a circulatory stimulant that can help soothe discomfort associated with poor circulation, general stiffness, sprains and sciatica. After using this rub on sore knees, aches and pains in joints melted away. $7

13 Ultimate Direction Wink and Wasp Hydration Packs Stay hydrated on a long run, bike ride or race with these light, comfortable packs. The SportVest shoulder harness system makes them fit like clothing and a separate reservoir pocket makes it easy to fill with water. Quickly access gels and energy bars with pockets on the straps, top and sides. You’ll be surprised what you can fit in this small pack. An airmesh back panel and shoulder straps will keep you cool, and you can tie on extra gear with the front loops. Women’s specific features on the Wink make it super comfy, like a shortened torso length, S-shaped straps with extra padding, vest pockets shaped to fit a women’s body and a sternum strap that sits above the breast line for easy breathing. Wink- women, Wasp- men $80



2795 S. 2300 East, Salt Lake City

Sunday-Wednesday, April 5-8, during normal business hours, to receive a complimentary pass for two for a screening on Tuesday, April 14 at 7pm. One pass per person. While supplies last. Must be 13 or older to receive a pass.

THIS FILM IS RATED PG-13. PARENTS STRONGLY CAUTIONED. Some Material May Be Inappropriate For Children Under 13. Please note: Passes received through this promotion do not guarantee you a seat at the theater. Seating is on a first-come, first-served basis. Theater is overbooked to ensure a full house. No admittance once screening has begun. All federal, state and local regulations apply. A recipient of tickets assumes any and all risks related to use of ticket, and accepts any restrictions required by ticket provider. Universal Pictures, Sport Guide and their affiliates accept no responsibility or liability in connection with any loss or accident incurred in connection with use of a prize. Tickets cannot be exchanged, transferred or redeemed for cash, in whole or in part. We are not responsible if, for any reason, winner is unable to use his/her ticket in whole or in part. Not responsible for lost, delayed or misdirected entries. All federal and local taxes are the responsibility of the winner. Void where prohibited by law. NO PURCHASE NECESSARY. Participating sponsors, their employees & family members and their agencies are not eligible. NO PHONE CALLS!




The information below is as up to date as possible at press time. If you have updates, changes or corrections, P|801-467-9419, F|801-467-9571,,


ASSOCIATIONS/TRAINING Corporate Team–Eco-Quest adventure racing and corporate training classes, 303-279-1429, Four Winds Adventures– 800-775-7671, Gravity Play Sports Marketing– Adventure Xstream Series, 970-259-7771, Odyssey Adventure Racing– 540-444-4422, Sea2Summit– Timberline Tours Adventure Clinics–Vail, CO. 800-831-1414, United States Adventure Racing Association– Governing body to guide and assist race directors in conducting fun, safe, and fair events and to aid in the continued positive growth of the sport of adventure racing.


CO. 970-259-7771,,



Adventure Xstream Series Moab Finale 30hr–7 a.m. Moab, UT. 970-259-7771,,


Access Fund–Conserving the climbing environment. 303-545-6772, The American Alpine Club– 303-384-0110, Outdoor Industries Women’s Coalition–Provides power, influence and opportunity for women in outdoor-related businesses. Public Lands Information Center–801-466-6411,–Information on public lands recreation.



Adventure Xstream Series Buena Vista 6/12/18hr–7 a.m. Buena Vista, CO. 970-259-7771,,–Public forum for Utah climbers. Utah Department of Natural Resources–



Teva Mountain Games–All day, Vail, CO, 970-926-4799, Krause@,

American Hiking Society– Advocacy group for the use and development of trails. 800-972-8608,


19-21 Adventure Xstream Series Durango–7 a.m. Durango, CO. 970-259-7771,,



Adventure Xstream Series Summit 6/12/18hr–7 a.m. Frisco,

keeper 2009

Bureau of Land Management–Salt Lake field office. 801-539-4001, Common Ground Outdoor Adventures– Cottonwood Canyons Foundation–Offers educational programs for hands-on, placebased experiential learning about

life in the Cottonwoods. 801-947-8263,

Wilderness Volunteers– Women’s Wilderness Institute– Backcountry, outdoor skills programs for women and young girls. 303-938-9191,

Forest Service Wasatch-Cache National Forest– Grand Staircase Escalante Partners– National Parks Service– Natural Resources Map & Bookstore–1-888-UTA-HMAP, 801-537-3320, Mountain Trails Foundation– Outdoor Industry Association– 303-444-3353, www.outdoorindustry. org

UNIVERSITY CLASSES AND INSTRUCTION Utah’s colleges and universities offer a wide variety of workshops and courses in outdoor instruction, equipment rental and organize trips for students. For complete lists of upcoming activities, go to their web sites.

Brigham Young University Outdoors Unlimited– 801-422-2708,

Plateau Restoration– www.plateaurestoration. org Recreation.Gov–Links to public lands websites for reservations and information. www. Swaner EcoCenter– www.swanerecocenter. org Uinta-Wasatch-Cache National Forest– Utah Division of Parks and Recreation– 801-538-7220, www.stateparks.utah. gov Utah Geological Survey– 801-537-3300, Utah Travel Council– Weber Pathways– www.weberpathways. org

dates and locations subject to change.


KEEPER 2009 Southern Utah University Outdoors–435-865-8704, University of Utah Outdoor Recreation Program–801-581-8516, Utah State University Outdoor Recreation Center–435-797-3264,

CAMPING, HIKING, BACKPACKING/CLIMBING Discovery Tours. Ken Murdock–801-205-3700, or Brad Jenson at Draper City– 801-576-6500.

Draper Mountain Park–Trail Service Projects & Volunteers. The Draper Parks, Trails & Recreation Committee has many opportunities to volunteer for Trail Construction or other projects in Corner Canyon. See the volunteer link at or the City’s site at, Ken Murdock 801-205-3700




Ogden Climbing Festival Boulder Comp–Registration $20: 8 a.m. - 9 a.m. Open Catagory: 9 a.m. - 11 a.m. Intermediate: 11 a.m. - 1 p.m. Beginner: 1 p.m. - 3 p.m. Ogden Boulder Field, above 27th St. Ogden, UT. 801-626-6373,


Wasatch Mountain Club– Recreational outdoor club for adults and several activities for families. Activities are scheduled monthly.,


Ogden Climbing Festival Boulder Field Clean Up– 10 a.m. Ogden Boulder Field, 27th St. Ogden, UT. 801-626-6373,

Canyonlands Backpacking–Spring is a great time to explore Canyonland’s on foot. The temperatures are waming, and this trip will give you a chance to head south to escape the spring. Trip size is limited to 7, so sign up early. Programs are available to all current University of Utah Students as well as Faculty, Staff and Alumni who have purchased a Campus Recreation Membership. rec/trips.html

Weber State University Wilderness Recreation Center–801-626-6373,



Utah Valley Community College Outdoor Education– 801-863-7052,



ONGOING Draper Mountain Park–Races, Guided Hikes, Group Hikes and Corner Canyon Nature

Ogden Climbing Festival Free Gear Demo–5:30 p.m. Weber Rocks Climbing Wall, Swenson Gym Complex WSU Campus. 801-626-6373,


Adventure Trip Leader Training (Canyoneering)–North Wash 2 p.m.-10 p.m. 801-626-6373,

Desolation Canyon Special Trip– Sponsored by USU. Cedar City author, James M. Aton and Cache Valley photographer Dan Miller will escort guests down river. Other lecturers include former BLM recreation manager from Price, Dennis Willis, river historian Roy Webb and state archaeologist Kevin Jones. The River Knows Everything index.cfm?isbn=6523, Holiday Expeditions desolation-canyon-Special.php3



Lower Salmon River Cooperative Raft Trip–North Idaho. 6 a.m. - 10 p.m. 801-626-6373,


ASSOCIATIONS Access Fund–Dedicated to keeping climbing areas open and conserving the climbing environment. 303-545-6772, The American Alpine Club– 303-384-0110,

=FIC8K<JK JEFN:FE;@K@FEJ ZXcc/'($,*-$,^fkf jb`jfc`kl[\%Zfd


Jfc`kl[\`j<Xj`cp8ZZ\jj`Yc\ YpLK8Jb`9lj

N`k_fm\i()''XZi\jf]k\iiX`eZfm\i\[`e,''Éf]K_\>i\Xk\jkJefnfe<Xik_# n_fnflc[eËknXekj\Zfe[j6 <eafpXccf]flik\iiX`e1k_i\\Yfncj#X]Xd`cp$]i`\e[cpk\iiX`egXib#Xe[\e[c\jj^cX[\jn`k_flkXcck_\Zifn[j% 8e[kf\ejli\pflglkXccflijefnkf^ff[lj\#n\Ëm\X[[\[knfe\n_`^_$jg\\[hlX[j%>fX_\X[Xe[`e[lc^\ pflij\c]`eJfc`kl[\%

@] pf l f ec p b e \n%%%                  jb `jf c`kl [\%Zf d 22

dates and locations subject to change.

keeper 2009

CLIIMBING CLUBS AND OUTINGS American Hiking Society– 301-565-6704, Glen Canyon Institute– 801-363-4450, Hawkwatch International–Annual bird counts, outings. 801-484-6808, HEAL Utah–Healthy Environment Alliance of Utah, 801-355-5055, High Uinta Preservation Council–435-245-6747, The Nature Conservancy of Utah–801-531-0999, Red Rock Forests–435-259-5640, Save Our Canyons–801-363-7283, The Sierra Club–Local chapters of national organization. Work on local issues such as the Legacy Highway and wilderness protection. 415-977-5500, Glen Canyon (SE Utah) Group–435-259-1633 Ogden Group–801-475-4845, Rails-to-trails conservancy– Salt Lake Group–801-467-9297, group.asp#sl_group SERAC Mountaineering Club– Local club based in Orem, UT. Southern Utah Wilderness Alliance–801-486-3161, Utah Environmental Congress–801-466-4055, Utah Open Lands–801-463-6156, Utah Rivers Council–801-486-4776, Wasatch Mountain Club–Hikes, ski tours, snowshoeing, biking, boating year round. 801-463-9842,


Dick’s Sporting Goods–Climbing

keeper 2009

Utah’s Oldest and Most Experienced Climbing Store 801.484.8073 • 3265 E. 3300 So. (100 YDS. WEST OF R.E.I.)

wall open Tue.-Fri. 5-9 p.m., Sat. 12-9 p.m., 41 South Rio Grande, Salt Lake City, 801-456-0200, Dimple Dell Fitness and Recreation Center–Climbing wall inside a fitness center, 10670 S. 1000 E., Sandy, UT. 801-495-1480, iRock Utah-Ogden’s newest indoor bouldering and rock climbing facility. 2261 Kiesel Ave. Ogden, UT. 801-528-5350, Momentum Indoor Climbing–Lead climbing, bouldering, traditional climbing, yoga facilities, weight facilities. 10600 S 220 W, Sandy, UT. 800-896-8121, 801-990-6889,


REI Salt Lake City–Climbing wall open to the public Tuesday nights and Saturday 11 a.m.-3 p.m. 3285 East 3300 South, Salt Lake City, UT. 801-486-2100,


REI Sandy–Climbing wall open most Sat noon-3 p.m. 230 W. 10600 S., Sandy, UT. 801-501-0850, Rockreation Sport Climbing Center–2074 East 3900 South, Salt Lake City, UT. 801-278-7473, Taylorsville Recreation Center– Climbing wall inside a fitness center, 4948 South 2700 West, Taylorsville, UT. 801-965-1732 Ultimate Sports Arena–Climbing wall inside a soccer arena. 3985 North 75 West, Hyde Park. Logan Area, UT. 435-563-1167 Weber Rocks Climbing Wall– Weber State University, Swenson Stromberg Gym Complex. 3750 Harrison Blvd., Ogden, UT. 801-626-7904, West Valley Family Fitness–Center Climbing wall inside a fitness center. 5415 West 3100 South, West Valley City, UT. 801-955-4000,

INSTRUCTION CLAS Ropes–3606 W. Center St., Provo, UT, 801-373-8897, Exum Utah Mountain Adventures–801-550-3986, Moab Cliffs and Canyons–877-641-5271, 435-259-3317,


Ropes Course, 3606 West Center Street, Provo, UT. 801-373-8897,,

Moab Desert Adventures– 1-877-ROK-MOAB, Paragon Climbing–St. George, UT. 888-412-5462, 435-673-1709, Zion Rock & Mountain Guides– Springdale, UT. 435-772-3303,

11-14 Level 2 - Facilitator Training–8:30 a.m. 5 p.m. each day. CLAS Ropes Course, 3606 West Center Street, Provo, UT. 801-373-8897,,




Shenandoah Rock Fest– Shenandoah National Park, VA.

Teva Mountain Games–All day, Vail, CO. 970-949-1999,




Level 1 - Facilitator Training–8:30 a.m.- 5 p.m. each day. CLAS Ropes Course, 3606 West Center Street, Provo, UT. 801-373-8897,,



Couples Retreat–11:15 a.m. – 6:15 p.m. CLAS Ropes Course 3606 West Center Street, Provo, UT. 801-373-8897,,

4-7 Level 1 - Facilitator Training–8:30 a.m. - 5 p.m. each day. CLAS

dates and locations subject to change.


Rock Climbing–10 a.m., SUU Sorenson PE Building, Cedar City, UT. 435-865-8704, Couples Retreat–11:15 a.m. – 6:15 p.m. CLAS Ropes Course, 3606 West Center Street, Provo, UT. 801-373-8897,,

20 Venture Outdoors Festival–All Day. Canyon Rim Park (3100 S. 2900 E.) SLC, UT and surrounding areas. 801-634-8910,






2009 Youth Climbing National Championships–USA Climbing/ Momentum Climbing Gym. Momentum Climbing Gym. 888-944-4244,

TBA Level 1 - Facilitator Training–8:30 a.m.- 5 p.m. each day. CLAS Ropes Course, 3606 West Center St., Provo, UT. 801-373-8897,,



Climb4Life–Thursday afternoon registration begins 3 p.m. Climbing all day Friday and Saturday. Evening events Thursday, Friday, Saturday. Black Diamond Complex and Canyons around SLC, UT. 801-245-9767.,

Christmas Cruise–6:30 p.m.-9 p.m. (closed Sundays, Christmas Eve and Christmas Day). CLAS Ropes Course, 3606 West Center Street, Provo, UT. 801-373-8897,,


7-10 OR 14-17




Carderock Adopt-A-Crag– 9 a.m. - 2:30 p.m. Carderock, MD.


JANUARY 2010 15th Annual Ouray Ice Festival–



Halloween Cruise–6:30 p.m. – 9 p.m. (closed Sundays). CLAS Ropes Course, 3606 West Center St., Provo, UT. 801-373-8897,,

Bear River Watershed Council– OHV impact issues, Bend-in-the-River–Urban TreeHouse & Green Space. 801-587-9027,, Glen Canyon Institute– 801-363-4450, Hawkwatch International–Annual bird counts, outings. 801-484-6808, HEAL Utah–Healthy Environment Alliance of Utah, 801-355-5055,, High Uinta Preservation Council–435-245-6747, The Nature Conservancy of Utah–801-531-0999, Red Rock Forests–435-259-5640, Save Our Canyons–801-363-7283, The Sierra Club–A group of members and volunteer activists dedicated to preserving and enjoying the land and quality of life in Utah and the West. 415-977-5500, Glen Canyon (SE Utah) Group–435-259-1633,

Ogden Group–801-475-4845, Salt Lake Group–801-467-9297, group.asp#sl_group Southern Utah Wilderness Alliance–801-486-3161, www. Utah Environmental Congress– 801-466-4055, Utah Open Lands– 801-463-6156, Utah Rivers Council– 801-486-4776,




Earth Day Planting and Celebration– 8:30 a.m. - noon. We are planting native shrubs for both habitat and scenic beauty. RSVP to Tara at, 801-587-9027, bennion/bend/

26 Salt Lake Group Outing–Skisnowshoe to Cecret Lake after the shutting down of the ski lifts but before the snow melts, x-country ski or snowshoe to the serene beauty of the Cecret Lake area near the Alta Ski Resort. Ron 801-292-4040,, group.asp#sl_group



NATE WADE SUBARU UTAH’S #1 SUBARU DEALER Enjoy your summer in a Nate Wade Subaru 2009 Outback Receive a free Bike Rack or Ski Attachment with any New Outback Purchase with this ad.

American Cycling Association– Educates racers, promoters and officials on rules, regulations and trends in racing, 303-458-5538,–Online directory of cycling coaches. International Mountain Bike Association–National association to promote mountain biking and responsible trail use. 303-645-9011, League of American Bicyclists– National membership.organization, 202-822-1333, Rails to Trails Conservancy– 202-331-9696,

NATE WADE SUBARU 1207 South Main, 801-355-7571 Not just great deals, a great place to do business Based on 2008 sales results from SOA Offer expires 8/31/09


dates and locations subject to change.

USA Cycling Inc.–Includes National Off-Road Bicycle Association (NORBA), mountain biking, United States Cycling Federation (USCF), governing body for amateur cycling.road, track and cyclo.cross and USCF, governing body for professional cycling. 719-866-4581,

keeper 2009

CYCLING Highland Drive (13400 South). Draper, UT. 801-205-3700,



23-26 14th Annual Fruita Fat Tire–Fruita, CO,

25 East Canyon Road Race–10 a.m.



5th Anniversary 18 Hrs of Fruita–@ Highline. Midnight. Fruita, CO. 970-858-7220,,

2 15th Annual Showdown at 5-Mile Pass– Lehi, UT. Dates and locations subject to change. 801-942-3498,

9 Wimmer’s XC Race at Sherwood–Sherwood Hills/Logan, UT. Dates and locations subject to change. 801-942-3498,

16 7th Annual Hammerfest at the Hollow– Soldier Hollow/Heber, UT. Dates and locations subject to change. 801-942-3498,

25 4th Annual Stan Crane Memorial XC Bike Race–Draper Equestrian Center Parking Lot, 1600 E. Highland Drive (13400 South). Draper, UT. 801-942-3498,

30 5th Annual Sundance Spin– Sundance Resort, UT. Dates and locations subject to change. 801-942-3498, Bikes for Kids Utah Giveaway and Bike Rides–Bikes for Kids Utah will give 1,000 new bicycles to pre-qualified, underprivileged 3rd graders at annual event. 8 a.m., Intermountain Medical Center, 5121 South Cottonwood St., Murray, UT. Rides range from 5K to 100K.,


Moonshadows in Moab–Cycle Under Full Desert Moon. 10 p.m. Moab, UT. 435-259-2698, info@, Little Red Riding Hood, Little Red Goes Pink– Wellsville Bowery, Wellsville, UT.,

7 22nd Annual Elephant Rock– Cycling Adventure. 5:30 a.m. Denver, CO. 303-282-9015,,

13 Tour de Cure Utah–6:30 a.m. Rees Pioneer Park, Brigham City, UT. 888-DIABETES x7075,, 18th Annual Pedalfest–Outfitters & White Pine Touring. Deer Valley Resort, UT. Dates and locations subject to change. 801-942-3498,

20 Purgatory Challenge–7 a.m. Durango, CO. 970-259-7771,

21-21 21st Annual Cook.Sanders Associates, Inc. and The Spence Law Firm–High Uintas Classic Stage Race, 866-783-6300 ext. 459.

27-28 Hamons Best Dam Bike Ride 2009–7 a.m. Cache Valley Fairgrounds. Logan, UT. 801-424-0112,,,



The 22nd Annual Mountain Bout–Snowbird Resort, UT. Dates and locations subject to change. 801-942-3498,


4th Annual 24 Hrs of Erock–6:30 p.m. Denver, CO. 303-282-9015,,

3th Annual Chris Allaire Memorial/Utah Open State Championship–Solitude Resort, UT. Dates and locations subject to change. 801-942-3498,




Draper Challenge Hill Climb Road Bike Race. Draper Equestrian Center Parking Lot, 1600 E.

keeper 2009

7th Annual Taming the Tetons– Jackson Hole, WY. Dates and


KEEPER 2009 can choose sides and race in an individual time trial. Racers’ individual times will be combined to see which “team” – U of U or BYU, has the fastest riders. 3-mile time trial. 9 a.m., Course begins at the LDS Chapel at 272 E. Traverse Point Dr. Draper, UT. debbie@,

locations subject to change. 801-942-3498,



4th Annual Copper Triangle–5:45 a.m. Copper Mountain, CO. 303-282-9015,,



1st Annual ROCK THE CANYONS XC Grand Finale Event–The Canyons Resort, Park City, UT. Dates and locations subject to change. 801-942-3498,



16th Annual Tour de Vineyards–7 a.m. Grand Junction, CO. 303-635-2815,,

Larry H. Miller Tour of Utah. America’s Toughest Stage Race– 801-558-2136, August 18, Prologue: Downtown Salt Lake City. 1.4 mile uphill course. August 19, Stage One: Ogden to Salt Lake. Two tough climbs, 82 miles finish at Research Park in Salt Lake City. August 20, Stage Two: Thanksgiving Point to Mount Nebo. Mostly flat course with the exception of a grueling 20-mile climb to the finish. August 21, Stage Three: Miller Motorsports Park, Tooele, Utah. A 10-mile time trial on a loop course. August 22, Stage Four: Park City to Snowbird. A road race of 99 mountainous miles. August 23, Stage Five: Salt Lake Downtown Criterium. A 90-minute race around a flat, four-cornered track around the City County building and Library Square. The circuit is one mile in length.

29 Bikes for Kids Utah Red vs. Blue Hill Climb TT–Cyclists

Moab Century Tour–7 a.m. -4 p.m. Moab, UT. River! Canyons! Mountains! 435-259-2698,,

Widow Maker Mountain Bike Hill Climb–10 a.m. Snowbird, Gad Valley, UT.

20 Tour des Suds–10 a.m. Park City, UT.,



FreshAirSports Cyclocross Series–start times vary, begin at 9 a.m. Bend, OR. 541-318-7388,



FreshAirSports Cyclocross Series–start times vary, begin at 9 a.m. Bend, OR. 541-318-7388,

19 City Creek Bike Sprint–10 a.m.

City Creek Canyon.

August 28-30, Mountain States



FreshAirSports Cyclocross Series–start times vary, begin at 9 a.m. Bend, OR. 541-318-7388, Mountain States Cup–the largest full-discipline mountain bike race series in the nation. April 7-19, Mountain States Cup Series #1 Rabbit Valley Rally–Off-Road Time Trial, Cross Country. Fruita, CO. 720-407-6142,, May 1-3, Mountain States Cup Series #2 Chalk Creek Stampede–Saturday Cross Country/Dual Slalom Sunday Short Track/Mountain Cross. Nathrop, CO. 720-407-6142,, May 22-25, Mountain States Cup Series #3 The Chile Challenge– Saturday Mountain Cross Sunday Cross Country/Super D Monday Short Track/Downhill, Angel Fire, NM. 720-407-6142,, June 19-21, Mountain States Cup Series #4 Wildflower Rush– Saturday Cross Country/Mountain Cross Sunday Super D/Downhill. Crested Butte, CO. 720-407-6142,, June 16-19, USA Cycling Mountain Bike National Championships–SolVista Basin Granby, CO. 720-407-6142,, August 7-9, Mountain States Cup Series #5 Blast the Mass– Saturday Cross Country/Mountain Cross Sunday Super D/Downhill. Snowmass Village, CO. 720-407-6142,,

Ryan Snow Sales

Cup Series #6 Copper Cup– Saturday Short Track/SD Sunday Cross Country. Copper Mountain, CO. 720-407-6142,, September 4-5,Mountain States Cup Series #7 Sol Survivor– Saturday Mountain Cross Sunday Cross Country/Super D Monday Short Track/Downhill. SolVista Basin Granby, CO. 720-407-6142,, September 11-13, Mountain States Cup Series #7 The Fall Classic Stage Race–Saturday Time Trial/Circuit Race Sunday Cross Country. Breckenridge, CO. 720-407-6142,,


PRESENT TO APRIL 14 TGR Movie “Under the Influence.” 7 p.m. FREE, Cliff Lodge, Snowbird. 801-933-2222 ext. 5010 for location., PRESENT TO APRIL 15 Warren Miller Movie “Children of Winter.” 7 p.m. FREE, Cliff Lodge, Snowbird. 801-933-2222.

REI SANDY CITY–The following presentations are offered free of charge to the public at the Sandy City REI store. REI is located at 10600 S. & 230 W. in the northwest corner of the South Towne Mall property. For more information, please call 801-501-0850 or visit our website at and use the store locator feature. Visit our website for future event listings. SALT LAKE CITY–The following presentations are offered free of

Cell: 801-680-4133 Office: 801-268-9911 Fax: 801-268-4878

4022 South State St. Salt Lake City, UT 84107


dates and locations subject to change.

keeper 2009

FILMS, FESTIVALS AND EVENTS charge to the public at the Salt Lake City REI store. REI is located at 3285 E. & 3300 S. For more information, please call 486-2100 or visit our website at and use the store locator feature. Visit our website for future event listings.



Fourth Street Clinic 9th Annual Triathlon & 5K–9 a.m. All proceeds from this triathlon and 5K go directly to Fourth Street Clinic and provide health care for uninsured, homeless Utahns. A great course for first timers to cut their triathlon teeth or a season warm-up for Olympic and Ironman distances!,




Earth Day Celebration–Ogden Nature Center, 12 p.m., 966 W. 12th Street, Ogden, UT, 801-621-7595, Bend in the River Earth Day Service Project–

23-26 14th Annual New Belgium Brewing Fruita Fat Tire Festival presented by US Bank–Fruita, CO. 970-858-7220,,,

24-25 Women Fitness and Wellness Retreat–A Getaway to get your mind-body-spirit in balance, Sonia Quiroga Thomas, 801-904-3633,,

25-26 Cactus Hugger Cycling Festival–7 a.m. Saturday, 10 a.m. Sunday.

Ivins, UT. 435-229-1404,,



5th Annual New Belgium Brewing “18 Hrs of Fruita”–Fruita, CO. 970-858-7220,

15-17 Whitewater River Rescue–Moab, UT (Hosted by Canyon Voyages), 801-560-9588,

16 Navigation Day–9 a.m.-2:30 p.m. REI, 3285 E. 3300 S., 801-486-2100,

14-17 Ute Mountain Mesa Verde Birding Festival– Cortez, CO. 970-565-1151,,


Harmons Best Dam Bike Ride Cache Valley, Utah

22-25 12th Annual Sun Valley Wellness Festival–Sun Valley Resort, ID. 208-726-2777,,,



Teva Mountain Games–All day, Vail, CO. 970-949-1999,

20 Venture Outdoors Festival– Millcreek Township celebrates its 4th annual free, family-friendly festival. 3 p.m. to 9 p.m., Canyon Rim Park, Salt Lake City, UT. 801-634-8910,

TBA Relay for Life–5 p.m., Lone Peak Park, 10140 S.700 E., Sandy, UT. 801-483-1500,

June 27-28, 2009 2 days. 175 miles. Team Harmons, riding Bike MS since 2001



Share the Road is a two-way street Obey All Traffic Laws, Stop means STOP Be Visible and Courteous Ride in a Predictable Manner Public Meetings Every 2nd Monday

register today

Best Dam Bike Ride 2009

or call: 800-344-4867 option 2

FILMS, FESTIVALS AND EVENTS/ GEAR SWAPS/RUNNING EVENTS OLYMPIC VENUES JANUARY 2010 Soldier Hollow–435-654-2002, 22-26 www. X-Dance Action Sports Film Festival–Noon til 10 p.m., Park City and Salt Lake City, UT.,


Utah Olympic Oval– 801-963-7117, Utah Olympic Park– 435-658-4208,

Bryce Canyon Winter Festival– Ruby’s Inn, Hwy 63, Bryce Canyon City, UT. 1-866-866-6616,

Utah Athletic Foundation–




15-16 Outdoor Recreation Program Used Equipment Sale–web.utah. edu/campusrec/calendar.html



Young Riders Bike Swap–8 a.m. Saturday, 10 a.m. Sunday. Park City, UT. heinrichdeters@yahoo. com,

SEPTEMBER TBA Ski & Sport Swap–Snowbird Ski & Summer Resort, UT. 801-922-2110,

OCTOBER TBA Christy Sports Olympus Hills– 3955 S. Wasatch Blvd at the Olympus Hills Shopping Center. Huge selection and prices on last year’s ski and snowboard gear. 801-272-5550 Sports Den–1350 Foothill Dr., Salt Lake City, 801-943-4889 Park City Snowboard Team Snowboard Swap–Park City Mountain Resort, First Time lower parking lot, 435-615-8839 Black Diamond Swap–2092 East 3900 South, Holladay, UT. 801-278-0233 Rowmark Ski Swap–970 E. 800 S., Salt Lake City, 801-355-7494

NOVEMBER TBA St. Lawrence Thrift Store Annual Ski and Snowboard Sale–90 North 100 West, Heber City, UT. 435-657-0209 Soldier Hollow Pre Winter Ski Sale–Soldier Hollow Legacy Foundation Lodge at Soldier Hollow, Midway, UT. 435-654-2002 Park City Ski Team Swap–Basin Recreation Field House at New Park, 1388 New Main Street, Kimball Junction, UT. 435-649-8749,

EVENTS Junior Hockey Leagues–Utah Olympic Oval, 801-963-7127,, Olympic Biathlon Experience– Soldier Hollow, Midway, UT. 435-654-2002, Senior Hockey Leagues–Utah Olympic Oval, 801-759-PUCK,,



Freestyle Introduction Camps– TBA, 435-658-2FLY (2359),, Learn To Jump – Summer Ski–TBA, ages 6 and up, 801-550-1309,,



Luge Introduction Camps– 435-647-3800, www.olyparks. com Nordic Jumping Camps–, VISA Learn to Ski Jump Camps– Dates & Times TBA, 435-645-7660,

RUNNING EVENTS RUNNING GROUPS AND OTHER RESOURCES Golden Spike Track Club–Box Elder County/ Northern Utah residents. 435-723-6394 Park City Running Club– 435-640-6621 Mountain Trails–Tuesday Trail Run Series, Starts June 3, Park City, Trailhead, 6 p.m., Free, Rhino Runners–With Dr. Tom, Tuesday, 8:30 a.m., or 6 p.m. 801-581-9296, Various locations Salt Lake Running Company– Workshops, teaser races, online


RUNNING EVENTS event calendar. Salt Lake Track Club–Weekly runs Monday, Wednesday evening, Saturday and Sunday morning, SoJourners Running Club–In Orem, UT. 801-223-7010, Stride Racing–Event Organizer. Sports-Am–Race Organizer, Online Race Guide, Online Registration. Sun and Snow Runners–Located in Cache Valley, 27 yearly runs, race and merchandise discounts to members, 435-753-7792 Team in Training–Support research for the leukemia and lymphoma society while training and participating in running/walking events. 800-842-team (8326), TrailRun Running and Travel Club– Upper State Athletics-Elite–West Jordan. Utah’s premier track and field sprinting team. 801-963-8386 USA Track & Field, Utah Division– UTAH/USATF oversees and administers State wide programs in track and field, long distance running, ultrarunning, race walking and youth Wasatch Running Club–Weekly group runs. 801-566-8786 (URUN),

EVENTS 2009 UTAH GRAND SLAM OFFICIAL FOUR MARATHONS–The 2009 Utah Grand Slam is four marathons, plus an alternate for those who must miss one of the four. This is a competition, so those who want to compete for

keeper 2009

the top three trophies and age-group awards, you will need to run the four designated marathons. utah-grand-slam.php Ogden Marathon-May 16, 2009 SOLD OUT! Utah Valley Marathon-June 13, 2009 Park City Marathon-August 22, 2009 Top of Utah-September 19, 2009 - Alternate Marathon St. George Marathon-October 3, 2009



Spring Run Off 5K–8 a.m., 75 E. Center Street, Richfield, UT. 801-576-9474 Salt Lake City Marathon, Half Marathon & 5K–7 a.m., U of U, Salt Lake City, UT.

19 Hidden Peak Challenge Run/ Walk–Snowbird Ski & Summer Resort, 801-922-2110,

25 Child Abuse Prevention Month 5K Fun Run/Walk & Kids Walk-9 a.m., 1600 West 500 North Provo, UT., 15th Annual Pueblo to Pueblo Run–9 a.m., (register before 8 a.m.), Cortez Cultural Center 25 N. Market, Cortez, CO. 81321,,

26 Glastonbury River Run–5K course run completely along the Connecticut River in South Glastonbury. 1 p.m. High Street, South Glastonbury, CT. 860-652-8866,



Cookie Chaser 5K Race–8 a.m., Riverton City Park, 12765 S. 1400 West, Riverton, UT.

The Grand Valley Marathon, 1/2 Marathon, 10K and 5K–6:30 a.m., Huntington, UT.,


Hurricane Half Marathon–6:30 a.m., 345 W. 100 South, Hurricane, UT. 435-635-2811 ext. 4

Running With Angels 5K–8 a.m., Thanksgiving Point, Lehi, UT.

Fun Run 4 Kids 5K–9 a.m., Canyon Glen Park, Provo Canyon, UT.

Ogden Marathon, Half Marathon and Relay–7 a.m. SOLD OUT! 2010 Ogden Marathon Registration will open October 1st, 2009.

The Shiprock Marathon & Relays–7 a.m., Shiprock, NM (on the Navajo Nation),

3 Place D’Orleans 5K & 10K Walk/ Run & Half Marathon–8:45 a.m., Place D’Orleans Shopping Centre, Ottawa, ON, Canada. 613-295-4008,,

9 Fly with the Flock 5K Fun Run–8 a.m., Ogden Nature Center, 966 West 12th Street, Ogden, UT. 801-621-7595,

Colonel By Classic 3 & 8 K & Wylie Ryan Dow’s Lake 1 K Run–11:30 a.m., Carleton University, Ottawa, ON., Canada. 613-295-4008,, ADC’s 3rd Annual ‘Signs On the Trail’ Fundraiser Race–9 a.m. Draper Park, North Pavilion, Draper, UT. 801-830-5105,,

17 World’s Toughest 10K–7 a.m., NE Albuquerque, NM.


Race In the Park 5K–Held in beautiful Walnut Hill Park, walk and run to raise funds and awareness for the CT Breast Health Initiative. 8 a.m. Walnut Park, New Britain, CT. 860-652-8866,

Homestead Half Marathon & 5K–8 a.m., Homestead Resort, Midway, UT. 435-654-1102

Susan G. Komen Salt Lake CIty Race for the Cure–8:30 a.m., The Gateway, South Temple & 400 West, Salt Lake City, UT. 801-363-3367,

Wyoming Marathon Races–5K, 13.1 miles, 26.2 miles, 52.4 miles, 6 a.m., for all races except 5K (8:00 a.m.,), Lincoln Monument Rest Area, Exit 323 and Interstate 80, 10 miles east of Laramie, WY. 307-635-3316,,

Smithfield Health Days 5K & 10K–7:30 a.m., Mack Park, Smithfield, UT. 435-563-0337

Memorial Day Half Marathon & 5K–6:45 a.m., Jensen Nature Park, Syracuse, UT. 801-728-9121


30 Bridal Veil Falls 10K–9 a.m. Provo

dates and locations subject to change.


RUNNING EVENTS Canyon, Timp Park 3.1 miles up and 3.1 miles back, trail@xmission. com,

Provo Marathon–6 a.m., Provo Canyon, Provo, UT.,



Teva Mountain Games–All day, Vail, CO. 970-926-4799,,

5 Midnight 5K–11 p.m., St. George, UT. 435-627-4504.

6 5K Family Fun Run–6:30 a.m., Springville High School, Springville, UT., The Crack of Dawn 10K–6 a.m. Down Emigration Canyon starting just above the Pine Crest by the first major S curve. Salt Lake City, UT. Draper Challenge Trail Run/Walk– 8:15 a.m., Draper Equestrian Center Parking Lot, 1600 E. Highland Drive (13400 S.), Draper, UT. 801-205-3700, 13th Annual Squaw Peak 50 Mile– 5 a.m., Trail Run, Vivian Park, Provo Canyon, Provo, UT. John Bozung 801-808-4222,,

12 2009 SCHEDULE May 16th - Women of Steel Triathlon Utah’s first and only All Women’s Triathlon 300 METER POOL SWIM/11.4 MILE BIKE/3 MILE RUN

June 20th - Cache Valley Classic Triathlon Pristine mountain valley views SPRINT: 750 METER SWIM/20K BIKE/5K RUN OLYMPIC: 1.5K SWIM/40K BIKE/10K RUN

July 11th - XANGO Echo Triathlon

Utah Summer Games 10K–7 a.m., Cedar Canyon, City Park, Cedar City, UT. 435-867-5945, Bam Kid’s Fun Run–5 p.m., Soldier Hollow, Midway, UT. 801-450-8477,,

13 Blood Run 5K, 1 mile Walk/Run–7 a.m., Heritage Park, Highland, UT. Utah Valley Marathon–6 a.m.,


August 22nd - 11th Annual Jordanelle Triathlon Utah’s oldest continuously run Triathlon SPRINT: 750 METER SWIM/20K BIKE/5K RUN OLYMPIC: 1.5K SWIM/40K BIKE/10K RUN

September 12th - Ogden Valley Triathlon Utah’s first and only “Battle of the Sexes” Equalizer 1,000 METER SWIM/15.2 MILE BIKE/4 MILE RUN For more information visit our website at or email us at

Provo Riverwoods 10 Mile Run– Bam Triathlon and Lite Tri.–8 a.m., Soldier Hollow, Midway, UT. 1-801-450-8477,, The Bear Lake Marathon, 1/2 Marathon and 10K–5:30 a.m., City Park, Garden City, UT. 435-650-0155,, Utah Summer Games 5K–7 a.m., Cedar Canyon City Park, Cedar City, UT. 435-867-5945,

Wasatch Presbyterian 5K–8 a.m., Highland High School, SLC, UT. 801-363-8300, Orem Firefighter 5K–8 a.m., Orem City building, Orem, UT. 435-627-4560 Wahsatch Steeplechase–6 a.m., Memory Grove, Salt Lake City, UT, 801-541-6949, 33nd Anuaul Run the Rockies Half Marathon and Ten Mile Creek 10K–8:30 a.m., Frisco, CO. 303-635-2815,, Sawtooth Relay–Stanley to Sun Valley, ID. 208-853-1221, The Home Run for Kids–Distances from 50 yds. to 1-mile for ages 2–12. 4 p.m., New Britain Rockcats Stadium, New Britain, CT. 860-652-8866, Britannia Beach 5K Fun Run & Wylie Ryan Quick Kids 2K–8:40 a.m. Britannia Beach – Ottawa, ON, Canada. 613-295-4008,,

18 X-Treme Scramble Series – 5K Series Events! – A twilight riverfront 5K trail. 6 p.m., Riverfront Plaza, Hartford, CT. 860-652-8866,

19-20 Wasatch Back Relay–Logan to Park City, 170 miles,,

20 Utah Art Attack 5K–7:30 a.m., Library Square, SLC, UT. 801-583-6281, Emilie’s Run – For Women Only & Wylie Ryan Aviation Museum Kids 1 K–9 a.m. Aviation Museum, Ottawa, ON, Canada. 613-2954008,,

21 Purgatory Challenge–7 a.m. Durango, CO. 970-259-7771,, Smiths Falls Figure Eight 5 km Run & Wylie Ryan Smiths Falls Kids 2 km–9:30 a.m. Lower Reach Park –


RUNNING EVENTS Smiths Falls, ON, Canada. 613-295-4008,,

26 Avon Walk for Breast Cancer– Rocky Mountains, CO. 888-541-WALK, West Fest 5K & Fun Run–5415 West 3100 South, West Valley City, UT. 801-363-2898, Xterra Snowbird Challenge Trail Run–Snowbird Ski & Summer Resort, UT. 801-922-2110,

27-28 24 Hour...The Run–Team Relay and Solo Challenge & 100 Mile Endurance Running Series. Laramie, WY.

28 XTERRA Snowbird Trail 8k–7 a.m., Snowbird Resort, UT. 801-728-9121,



4th of July Sandy 5K Run–7 a.m., South of City Hall on Centennial Blvd. (10200 South), Sandy, UT. 801-568-2900,, 4th of July Sandy 10K Race–7:15 a.m., South of City Hall on Centennial Blvd, Sandy, UT.

(10200 South), 801-568-2900,, Murray Fun Days 5K Run–8 a.m., Murray Park, Murray, UT. 801-264-2614 Freedom Festival 5K & 10K–7 a.m., 820 North, 1100 East, Provo, UT. 435-671-8000,


Bryce Canyon 5K–6:30 a.m., Cannonville City Park, Cannonville, UT. 1-800-444-6689, www.brycecanyonhalf

SKYLINE 10K @ 10K–8 a.m., Fairview Canyon, UT. 435-462-2698,,

Deer Creek Tri–

Crazy Bob’s Bairgutsman–6 a.m., Fruit Heights, UT.



Sydenham Lakeside 5 km & 10 km Run–9:05 a.m. Sydenham HS – Sydenham (Kingston), ON, Canada. 613-295-4008,,

Deseret News/KJZZ TV Marathon, 10K & 5K walk– Marathon-5:30 a.m., 10K-6 a.m., 5K-7 a.m., All finishes are at Liberty Park, Marathon start: Top of Big Mountain, 10K start: Research Park, University of Utah, 5K walk start: EnergySolutions Arena, Bob Wood, 801-333-7473,,

11 Canyon to Canyon 1/2 Marathon & 10K– 7 a.m., East Canyon Resort, UT. 801-484-9144, Red Dress Run for Women–12th annual 5K run and walk celebrating women’s fitness. 8:30 a.m., Asylum/Troutbrook Dr., West Hartford, CT. 860-652-8866,

18 Bryce Canyon 1/2 Marathon–6 a.m., Starts at Ruby’s Inn, Hwy 63, Bryce Canyon City. Ends at Cannonville. 1-800-444-6689, www.brycecanyonhalf marathon. com

6 p.m., Riverfront Plaza, Hartford, CT. 860-652-8866,

Speedgoats 50K–A tough high altitude trail run, with over 10,000 to gain. 6:30 a.m. Snowbird Ski and Summer resort, UT.

Speedy Spaniard 10K–6:30 a.m., Canyon View Park, Spanish Fork, UT. 801-804-4600,

25 Spring View Farms 5K–14600 South 1050 West, Bluffdale, UT.

30 X-Treme Scramble Series – 5K Series Events!–The second of three events in the Scramble Series. A twilight riverfront 5K trail.


8th Annual Kat’cina Mosa 100K Mountain Challenge Run– Springville, UT. John Bozung 801-808-4222,, Fire Water & Ice Festival 5K and Family 1 Mile Fun Run–7:30 a.m. Start @ Kearns Oquirrh Park Fitness Center & Utah Olympic Oval, 5624 S. 4800 W., Kearns, UT. Wheat and Beet-Hit The Street-2009– 10K, 5K, 2 mi walk, 1mi kids run. 7 a.m. Garland, UT. 435-881-2945,, National Capital 5 & 10 K–8:30 a.m. Terry Fox Athletic Facility. Ottawa, ON, Canada. 613-295-4008,,


RUNNING EVENTS Springville, UT. 801-223-7010,

8 Alpine Days 5K Run/Walk–7 a.m., 200 N. Main, Alpine, UT. 801-756-7820 Gary’s Shoes 5K & 10K Run–7 a.m., Richfield City Office, Richfield, UT. 435-896-5546. Haulin’ Aspen Trail Marathon and Half Marathon–9 a.m., Bend, OR. 541-318-7388,, Minuteman 5K Run/Walk–Rio Tinto Stadium, Sandy, UT. Jupiter Peak Steeplechase–8 a.m., Park City Mountain Resort, Park City, UT. 435-659-1188,,

Hurricane Peach Days 12K–6:15 a.m., 100 W. 100 S. Hurricane, UT, 435-635-2924 Mesa Falls Marathon, Half, & 5K–6:30 a.m., Ashton, ID, Park City Marathon and Half Marathon–6:30 a.m. Race For Recovery 10K, 5K & 1 mile–9 a.m., Provo Canyon, UT. 801-373-7440, Run With The Horses Marathon– Green River WY. 307-297-0062,


Provo River Half Marathon–6:30 a.m. Run From South Fork in Provo Canyon then down the River Trail to Shops@Riverwoods.

X-Treme Scramble Series – 5K Series Events! A twilight riverfront 5K trail. 6 p.m., Riverfront Plaza, Hartford, CT. 860-652-8866,



Half Road/Half Trail 8K Run–City Creek Canyon, UT.

Bryce Canyon Rim Run & Walk–9 a.m., Ruby’s Inn, Hwy 63, Bryce Canyon City, UT. 1-800-468-8660,

Pine Valley 5K & 15 Miler–7 a.m., Pine Valley, UT.


Tower Rock Run 10K, 5K and Fun Run–8 a.m. Manila, UT (Sheep Creek Geological Loop). 435-784-3218 x 134,,

Old Wethersfield 5K & 10K– 8:30 a.m. Garden Street and State Street, Wethersfield, CT. 860-652-8866,

TBD Midnite Moon 5K Run–12 a.m., (midnight), Alta Canyon Park 9565 So. Highland Dr. Sandy, UT. 801-568-2900,,

16 Brockville Downtown 5Km Run–9:05 a.m. Blockhouse Island, Brockville, ON, Canada. 613-295-4008,,

Mesa Falls Marathon, Half, & 5K–6:30 a.m., Ashton, ID.


Park City Marathon–Marathon 6:30 a.m., Half Marathon 6:45 a.m.,

Utah Marathon Relay–7 a.m., Life Time Fitness Sandy, UT..

Hurricane Peach Days 12K– 6:15 a.m., 100 W. 100 S. Hurricane, UT. 435-635-2924

The Classic 10K & 5K–8 a.m., Layton Commons Park. Layton, UT. 801-387-7754,



Pocatello Marathon, Half & 5K–6:30 a.m., Pocatello, ID, Salt Lake 2008 Half Marathon And Relay–7 a.m., From Little Dell Bridge to The Marriott Universiy Park Hotel, 9th Annual Spanish Fork HalfMarathon & 5K–7 a.m., Spanish Fork, UT. Huntsville Half-Marathon & 5K–8 a.m., Huntsville, UT, 801-728-9121 Skirt Chaser 5K–Denver, CO, Canadian 8 K & 3 K Run–8 a.m. Terry Fox Athletic Facility – Ottawa, ON, Canada. 613-295-4008,, Provo Canyon Relay Marathon–7 a.m. Provo Canyon. trail@xmission. com,

5-6 11th Annual New Mexico Marathon, Half-Marathon & 5K–Festival Time, 5:30 a.m., Albuquerque, NM. 505- 489-9484, pamela@thatsawrapevents,



Todd Snow Sales Consultant New and Used Cars • Cellular 801.205.5543

MARK MILLER SUBARU, INC. 3734 South State Salt Lake City, Utah 84115 Business Phone 801.268.3734



Run With The Horses Marathon– Green River, WY. 307-297-0062,

New Mexico Marathon, HalfMarathon & 5K Festival– Marathon 5:30 a.m., HalfMarathon 6:30 a.m., 5K 7:15 a.m., Albuquerque, NM.

Hobble Creek Half-Marathon– 7:15 a.m., Springville Arts Park,,

Wellsville Founders Day 10K & 5K–7 a.m., Wellsville, UT. 435-245-3686 Payson Onion Days 10K & 5K–7 a.m., 439 W. Utah Ave.Payson, UT. 801-465-6031, parks_rec.5K10Kraces.html

11-12 Colorado Relay–Team Relay Run (170 miles), 5 a.m., Idaho Springs, Glenwood Springs, CO. 303-670-7147,

dates and locations subject to change.

Mid-Mountain Marathon–8 a.m., Deer Valley Silverlake Lodge, Park City, UT. 435-659-1188,, www. Suncrest Mountain Trail Race 1/2marathon, 5K,3K Fun Run–8 a.m., Suncrest Welcome Park, Corners of Traverse Ridge Road and Elk Ridge and Suncrest Drive, Draper, UT. 801-703-1285,

13 The Little Grand Canyon Marathon, 1/2 Marathon and 10K–6-6:30 a.m., CEU Prehistoric Museum in Price, UT. 435-650-9732,,

15 Pocatello Marathon–Marathon, Half Marathon, 10K, 5K, 1.5 miles, For Kids “2” 0.2 miles,

19 Top of Utah Marathon– 6:55 a.m. Wheelchair Start. 7 a.m. Marathon starts. Blacksmith Fork Canyon, Logan, UT.

20 Nepean 3 & 5 km Trail Run–8:30 a.m. Nepean Sportsplex, Ottawa, ON, Canada. 613-295-4008,, Adirondack Marathon Distance Festivial–9 a.m. Marathon; 10 a.m. Half; 9 a.m. Relay.Schroon Lake, NY. 518-532-7576,,

26 Avon Walk for Breast Cancer– Rocky Mountains, CO. 888-541-WALK, Step Out to Fight Diabetes–8:30 a.m. registration, 10 a.m. walk. Starts at This is the Place Monument, ends at Hogle Zoo. Salt Lake City, UT. American Diabetes Association,

keeper 2009

RUNNING EVENTS 8th Annual Schutzenfest 5K Race– Race day registration from 8-8:45am on September 19th at the Blue Boar Inn. Race begins at the Wasatch Mountain State Park Visitor’s Center. 1235 Warm Springs Rd, Midway, UT. Kristen 435-654-1400., XTERRA Wheeler Canyon Xduro–21K,9 a.m. Snowbasin, Ogden, UT. 877-XTERRA-1, wheeler.html

24 Ogden Valley 50 Ultra Marathon–5 a.m., Mountain Green, UT. 801-728-9121 Save-A-Sister 10K & 5K–9 a.m., Main Street Trailhead by the Dixie Center (1385 Convention Center Drive) St. George, UT. 435-627-4504, www.sgcity. org/recreation/races/details. php?id=129



Pumpkin Run 5K & Kids’ Fun Run–1 p.m., Higganum Town Green, CT. 860-652-8866,

St George Marathon– Wheelchairs 6:40 a.m., runners 6:45 a.m. Vernon Worthen Park, St. George, UT.



9 ING Run for Something Better Day–Over 1,500 middle school students will come together to celebrate the completion of their half-marathon or marathon training program and complete their final mile together. Hartford, CT. 860-652-8866,

11 Ottawa Fall Colours Marathon & Marathon Relays–9 a.m. Cumberland Heritage Village Museum, Ottawa, ON, Canada. 613-295-4008,, Ottawa Fall Colours Half Marathon, 5 & 10 K & Michael’s Most Excellent 1 K Turkey Trot–9 a.m. Cumberland Heritage Village Museum, Ottawa, ON, Canada. 613-295-4008,,



First Dam Run 5K & 10K–10 a.m., Merlin Olsen Park, Logan, UT. 435-755-9543 Squatter’s Chasing Tail Ale 5K– Benefit for Utah Animal-Assisted Therapy Association. Wheeler Farm, Salt Lake City, UT. 801-808-0804,, Zeitgeist Half Marathon– 10 a.m., Boise, ID,

8 Santa Clarita Marathon–7 a.m. Santa Clarita, CA. 661.286.4018,,

14 Freedom Run 5K–9 a.m. Connecticut State Armory, Broad Street, Hartford, CT. 860-652-8866, Rim Rock Marathon– 8 a.m. Grand Junction to Fruita, CO,

24 Hour...The Run–(championships) Team Relay, Solo Challenge and100 Mile Endurance Running Series. Boulder, CO.



Winterman Marathon & Marathon Relays–8:30 a.m. Canadian War Museum, Ottawa, ON, Canada, 613-295-4008,,

The Other Half–10 a.m., Hwy 128 (the River Road) near Moab, UT. 435-259-4525,, Mount Desert Island Marathon–8 a.m. Bar Harbor, ME. 207-276-4226,, NH Marathon, 10K, 5K Judged Race Walk–9 a.m. 155 North Main Street, Bristol, NH. 03222. 603-744-3335,,

keeper 2009

Turkey Trot 5K and 1 Mile–10 a.m., Smithfield City, UT. 435-563-0048

24 UVU 5K Turkey Trot–A fundraiser for the Utah AIDS Foundation! 3:45 p.m. Walkers, 4 p.m. Runners. Orem, UT. 801-863-6163, www.

26 City Creek Cold Turkey Run–Starts at the Capitol, up City Creek Canyon for 1 mile, turn around and


RUNNING EVENTS/SKATING SPORTS/ TRIATHLON, BIATHLON, DUATHLON & MULTISPORTS Finish at Memory Grove, Salt Lake City, UT. Thanksgiving Day 5K Run/ Walk–8 a.m., 165 S. 580 W. Orem, UT. 801-223-7010 Ogden Thanksgiving Day Run/ Walk–5 Mile Run/2 Mile Walk, 9 a.m., 5475 South 500 East Ogden, UT. 801-479-2255 Utah Human Race–8 a.m., Draper City Park, Draper, UT., Short Track Ice Speedskating– Come out and try speedskating on the new ice sheet at the Park City Ice Arena. 600 Gillmor Way, (State Hwy. 248 & Hwy. I-40). Near Quinn’s Junction, next to the National Ability Center. Park City, UT. David Harris 435-658-4311,,,





US Tri Sports Spring Sprint Triathlon–8:30 a.m., Kearns Oquirrh Park FC, Utah.Olympic Oval.



Cumberland Duathlon & Duathlon & Relays–9:00 a.m. RJ Kennedy Arena, Ottawa, ON, Canada. 613-295-4008,,




Winter Sun 10K–10 a.m., Moab, UT. 435-259-4525,,

Summer Skate Tour–Coeur d’Alene, ID. 3-5 day skating adventure along 74 miles of Rail Trail Skating in Coeur d’ Alene. Cyclist are welcome to join skaters. Helmets are required for all skaters participating. SkateNow Skate School, LLC., 801-944-5516,,

St. George Triathlon– SG TRIFECTA. St. George, UT.


Women of Steel Triathlon– SOLD OUT! American Fork Recreation Center, 454 North Center, American Fork , UT. 300 meter pool Swim/11.4 mile Bike/3 mile Run, Utah’s only all-women’s triathlon.


31 SLCTC Beat The New Year 5K–11:30 p.m., Sugarhouse Park, Salt Lake City, UT.

FEBRUARY 21, 2010 Winterman Half Marathon, 5 & 10 K & Marathon Relays–8:30 a.m. Canadian War Museum, Ottawa, ON, Canada. 613-295-4008,,


TBA 2010 9th Annual Ogden Marathon, Half Marathon, 5K, Relay & Kids Marathon


Skatenow Skate SchooL, LLC–

CLINICS AND CLASSES Inline Skating, Skate 2 Ski, Speed & Fitness–SkateNow, LLC is Utah’s only inline skate school with certified instructors. Classes begin May 2009. Rental equipment available. 801-944-5516,, SLC Area Inline Skate Fun Rolls–One Saturday each month, SkateNow will host a fun roll to explore the greater Salt Lake Area pathways. June/ July/Aug/Sept. 801-944-5516,, Friday Nite Roll!–Adult Friday Night Social Skate starting June, continues weekly, weather permitting. Meet at Liberty Park: north entrance. 7:30 p.m. Helmets required to participate.



The SkateNow Shop, LLC– UTAH’s complete Skates for Inline, Short Track, Long Track, Fitness & Recreation, Quad, Freestyle and Kid’s Inline Skates. Full service shop. New retail store opening spring 2009. 35 West Broadway (300 S.), Suite #101, Salt Lake City, UT. 801-944-5516,,


Desert Shark Triathlon Club– New or vet, all are welcome. 801-253-4038, Team Fast Lane–USA Triathlon sanctioned club. Weekly coached training sessions. 801328-1688, Tri Utah–Event Organizer. USA Triathlon–719-597-9090, U.S. Biathlon Association– Team Fast Lane Triathlon Training Program–Jan.-Dec., T,W,TH,Sat. Steiner West Pool, Focus Health & Fitness. 801-558-2230,

16 Early Bird Triathlon & Duathlon & Relays– 8 a.m. Carleton University - Ottawa, ON, Canada. 613-295-4008,,

17 Shamrock Duathlon–5K run, 28K bike, 5K run. Both runs follow the same course. 7:30 a.m. Glastonbury High School, Hubbard Street, Glastonbury, CT. 860-652-8866 ,



XTERRA Northwest Cup– Noon start time. An exciting off-road triathlon and relay. .8-mile swim, 18-mile bike ride and a 10K run. Farragut State Park, Athol, ID. 208-664-0135,

13 Battle at Midway Triathlon– 8:30 a.m. Midway, UT. 801-450-8477, BAM-X Duathlon–5 p.m. Midway, UT. 801-450-8477, Ottawa Riverkeeper ® Triathlon & Duathlon & Relays–8:30 a.m. Britannia Beach, Ottawa, ON, Canada. 613-295-4008,,

keeper 2009


20 XTERRA Buffalo Creek–1mile swim, 20-mile mountain bike, 5-mile trail run. 9:15 a.m. Wellington Lake at Castle Mountain Resort, Buffalo Creek, CO., Buffalo Creek Scramble–Five-mile trail run. 10:30 a.m. start time. Wellington Lake at Castle Mountain Resort, Buffalo Creek, CO., Cache Valley Classic Triahtlon–8 a.m. Hyrum Reservoir, Hyrum, UT (near Logan, UT.), Sprint and Olympic distance open water swim triathlons, Sprint road: 750 meter Swim/20K Bike/5K Run, Olympic road: 1.5K Swim/40K Bike/10K Run.

21 Smiths Falls Classic Triathlon & Duathlon & Relays–9:30 a.m. Lower Reach Park, Smiths Falls, ON, Canada. 613-295-4008,,

28 Stamford KIC IT Triathlon to benefit Kids in Crisis–6:30 a.m. start. 860-652-8866,



Greater Kingston Sydenham Triathlon & Duathlon & Relays–8:30 a.m. Sydenham High School, Sydenham (Kingston), ON, Canada. 613-295-4008,,

11 Echo Triathlon–7 a.m. Echo Reservoir, Coalville, UT., Sprint and Olympic distance open water swim triathlons, Sprint road: 750 meter Swim/20K Bike/5K Run, Olympic road: 1.5K Swim/40K Bike/10K Run.

12 Graham Beasley 113 Triathlon & Duathlon & Relays– 8 a.m. Town Hall, Carleton Place, ON, Canada. 613-295-4008,,

18 Deer Creek Tri–6 a.m. Deer Creek,

keeper 2009

Deschutes Dash Weekend Sports Festival–9 a.m. Bend, OR. 541-318-7388, deschutesdash@,



National Capital Triathlon & Duathlon & Relays– 8:30 a.m. Terry Fox Athletic Facility Ottawa, ON, Canada. 613-295-4008,,



Amica Niantic Bay Triathlon–A flat, sprint distance race with a 1/2-mile swim, 12-mile bike, and 3.5-mile run. 7:30 a.m., McCook Beach Park, Niantic, CT. 860-652-8866,

STANDARD DIVISION 400 yd. Swim; 14.2 m bike; 5K run

16 Thousand Islands Triathlon & Duathlon & Relays–8:30 a.m. Block House Island, Brockville, ON, Canada. 613-295-4008,,

JUNE 27 7:30 AM Stroller Division! Most affordable race in town!!

22 Jordanelle Trithlon, 11th Annual–Jordanelle Reservoir, Park City/Heber City, UT, Sprint and Olympic distance open water swim triathlons, Sprint road: 750 Meter Swim/20K Bike/5K Run, Olympic road: 1.5K Swim/40K Bike/10K Run.



Canadian 226 Triathlon & Duathlon & Relays–6:30 a.m./8 a.m. Terry Fox Athletic Facility, Ottawa, ON, Canada. 613-295-4008,,

ACTIVITIES • • • • • •

• • • • • •


West Valley City Family Fitness Center 5415 West 3100 South,

Moab Xstream Off Road Triathlon–7 a.m. Moab, UT. 970-259-7771,,,

West Valley, UT, 84120







Ogden Valley Trithlon–Pineview Reservoir, Eden, UT, 1000 meter Swim/15.2 mile Bike/4 mile Run, Utah’s only “Battle of the Sexes” Equalizer triathlon.

KIDS MINI-TRI 50 yd. Swim; 1/2 m bike; 1/4 m run

Saturday Nov. 21, 8:00 am

23 Litchfield Hills Olympic Triathlon & New! Aqua/Bike Challenge– 1-mile swim, 25-mile bike course, 10K run. 7:30 a.m. Brodie Park, West Hill Lake, New Hartford, CT. 860-652-8866,

NOVICE DIVISION 200 yd. Swim; 7.1 m bike; 1.3 m run



MyoMed Ragnar Relay Wasatch Back–Ragnar Events LLC. Wasatch Back. 801-295-5536,

expire 12/31/09

KEEPER 2009 “I Can Tri” Triathlon–8 a.m. Alta Canyon Sports Center. Sandy, UT. 801-568-4602,,


Soccer Adult 3X3–Cedar City, Bicentennial Soccer Fields. Softball - Adult Slowpitch–Cedar City, Bicentennial Fields. Ultimate Frisbee–Cedar City, SUU Football Practice Fields.



Women’s Triathlon–8 a.m. Winding Trails, Famington, CT. 860-652-8866,

Karate–Cedar City, Canyon View High - Main Gym. Rock Climbing–Cedar City, SUU Sorensen PE Building. Sailing - Keelboats–Utah Lake State Park Marina.

20 Last Chance Triathlon & Duathlon & Relays–8 a.m. Nepean Sportsplex - Ottawa, ON, Canada. 613-295-4008,,

26 XTERRA Utah–The race is open to everyone. 750-meter swim in Pineview Reservoir, a 19K mountain bike, 5K trail run. Snowbasin Resort, Ogden, UT. 877-XTERRA-1,

27 XTERRA USA Championship–The XTERRA USA Championship is open to qualified amateur athletes from the U.S. 1.5K swim, 30K mountain bike,10K trail run. Snowbasin Resort, Ogden, UT. 877-XTERRA-1,



Fall Colours Duathlon & Relays–10 a.m. Cumberland Heritage Village Museum-Ottawa, ON, Canada. 613-295-4008,,


Schedule is subject to change. Get upto-date information and register for events at 435-865-8421,



Water Polo–Cedar City, SUU Sorenson PE Building Aquatics Center.



Golf - Youth (skills)–Cedar City, Cedar Ridge Golf Course. Pickleball–Cedar City, SUU Sorensen PE Building. Practice on June 3.


Cowboy Actions Shooting–Cedar City, Iron County Shooting Range. Volleyball - Indoor Youth–Cedar City, Various Iron County Courts.


Gymnastics - Girls–Cedar City, SUU Centrum. Horseshoes–Cedar City, Cedar Horseshoe Park.



Wrestling Camp–Cedar City, SUU Multi Purpose Bldg. June 8-11.


Racquetball–Cedar City, SUU Sorenson PE Building. Soccer Youth–Cedar City, 19 Iron Country Fields.


Bowling–Cedar City, Cedar Bowling Center. OPENING CEREMONIES–8:30 p.m.–Cedar City, Eccles Coliseum.


5K Run/Walk–Cedar City, Cedar Canyon Riverwalk/Bicentennial Park. Diving–Cedar City, SUU Sorenson PE Building Aquatics Center. Golf - Adult–Cedar City, Cedar Ridge Golf Course. Power Tumbling–Cedar City, SUU Sorensen PE Building. Trap Shooting–Cedar City, Cedar Trap Shooting Club. Wrestling–Cedar City, SUU Multi Purpose Bldg.


10K Run–Cedar City, Cedar Canyon Riverwalk/Bicentennial Park. Arm Wrestling–Cedar City, SUU Sorensen PE Building. Boxing–Cedar City, Cedar City High School. Equestrian-Barrels & Poles, Adult–Cedar City, Iron Ranger Arena - Cross Hollow MultiPurpose Center. Equestrian-All Breed Amateur Show–Cedar City, Iron Ranger Arena - Cross Hollow MultiPurpose Center. Sailing - Catamaran & Dinghy– Deer Creek Reservoir - Sailboat Beach. Skateboarding–Cedar City, Cedar City Skate Park - Exit 59. Tae Kwon Do–Cedar City, Canyon View - Main Gym. Triathlon–Cedar City, Sand Hollow Reservoir (Hurricane Area).


Basketball (Youth)–Cedar City, Various Iron County Courts.

Basketball (Adult)–Cedar City, Various Iron County Courts. Cycling–Cedar City, Righthand Canyon, Lund Hwy, Cross Hollows Event Ctr. Swimming–Cedar City, SUU Sorenson PE Building Aquatics Center. Vollyball - Indoor Adult–Cedar City, Cedar High School.


Bass Fishing–Cedar City, Sand Hollow Reservoir (Hurricane area). Inline Skating–Cedar City, Cedar City Skate Park - Exit 59. Power Lifting–Cedar City, SUU Harris Pavilion. Sculling & Rowing–Great Salt Lake Park - Marina. Volleyball - Outdoor–Salt Lake City, Cottonwood Complex.




American Canoe Association– 703-451-0141, American Whitewater–Works to restore and preserve whitewater for recreation. 866-262-8429, Professional Paddlesports Association (PPA)– 800-789-2202, USA Canoe/Kayak– 704-348-4330, U.S. Rowing Association– 800-314-4769, U.S. Sailing Association– 800-USSAIL-1,

Basketball Skills–Cedar City, SUU Sorenson PE Building.


Flaming Gorge Kid’s Fishing Derby–9 a.m. Moose Pond on Hwy 44 Mile Marker 9. 435-784-3218 x 134, bram.nd@daggett.state., DocumentView.asp?DID=704 Utah Summer Games-Keelboat Regatta–Utah Lake State Park. Sailing Association. Brett Bingham. 801-815-2521

U.S.A Utah Sailing Association– 801-815-2521,

Equestrian-Barrels & Poles, Youth–Cedar City, undefined Shooting–Cedar City, Iron County Shooting Range.


Archery–Cedar City, SUU Centrum Field. Fencing–Cedar City, Canyon View Main Gym. Softball - Girl’s Fastpitch–Cedar City, Bicentennial Fields. Table Tennis–Cedar City, Cedar Middle School. Track & Field–Cedar City, SUU Eccles Coliseum, West Coliseum Fields. Weightlifting–Cedar City, Cedar Middle School. Wendy Wood Memorial Rodeo/ CLOSING CEREMONIES–8:30 p.m.–Cedar City, Cross Hollow Event Center.

16 17

Bingham. 801-815-2521,



22-25 USA Memorial Weekend–Bear Lake Rendezvous Beach. Brett

dates and locations subject to change.

7-8 Paddle Festival–Registration begins at 9 a.m. 10 a.m. - 6 p.m. Some classes require registration one hour prior to the class to allow time to select and be fitted to the boat/equipment. Kayak Instructions, Canoe Instruction, Children’s Activities, Fly Fishing, Sailing, Sculling, Boat Demos, Paddle Races. 801-486-4776, Utah Summer GamesSailing, Catamaran, Dinghy, Windsurfer, Kite Board – Deer Creek Reservoir, Sailboat Beach. Brett Bingham 801-815-2521,

19 Purgatory Challenge– 7 a.m. Durango, CO. 970.259.7771,,


2-5 USA Independence Weekend M.O.A.B.–Bear Lake Rendezvous Beach. July 4th Gumball Rally & Mexican Fiesta Dinner Party. Brett Bingham 801-815-2521



Little America’s Cup/ Fremont Lake Regatta–Fremont Lake, WY. Jason Essington 307-749-8788



USA Labor Day Weekend:Bear Lake Rendezvous Beach–Labeau LeMans Grand Prix 20, Italian Dinner Party and Horseshoe Tournament. Brett Bingham 801-815-2521,

26 USA Oktoberfest–Pineview Reservoir, Windsurfer Beach. All day Sail & Beach Party. Brett Bingham 801-815-2521,

keeper 2009


WINTER SPORTS WINTER SPORTS SKI RESORTS Altaâ&#x20AC;&#x201C;Ticket Officeâ&#x20AC;&#x201C;801-359-1078, Snow Reportâ&#x20AC;&#x201C;801-572-3939, Beaver Mountainâ&#x20AC;&#x201C; Ticket Officeâ&#x20AC;&#x201C;435-753-0921, Snow Reportâ&#x20AC;&#x201C;435-753-4821, Brian Headâ&#x20AC;&#x201C; Ticket Officeâ&#x20AC;&#x201C;435-677-2035, Snow Reportâ&#x20AC;&#x201C;435-677-2035, press option 2, Brightonâ&#x20AC;&#x201C; Ticket Officeâ&#x20AC;&#x201C;801-532-4731, Snow Reportâ&#x20AC;&#x201C;801-532-4731, The Canyonsâ&#x20AC;&#x201C; Ticket Officeâ&#x20AC;&#x201C;435-649-5400, Snow Reportâ&#x20AC;&#x201C;435-615-3456, Deer Valleyâ&#x20AC;&#x201C; Ticket Officeâ&#x20AC;&#x201C;435-649-1000, Snow Reportâ&#x20AC;&#x201C;435-649-2000, Park Cityâ&#x20AC;&#x201C; Ticket Officeâ&#x20AC;&#x201C;1-800-222-PARK, Snow Reportâ&#x20AC;&#x201C;1-800-222-PARK, Powder Mountainâ&#x20AC;&#x201C; Ticket Officeâ&#x20AC;&#x201C;801-745-3772, Snow Reportâ&#x20AC;&#x201C;801-745-3771,

Snowbasinâ&#x20AC;&#x201C; Ticket Officeâ&#x20AC;&#x201C;801-620-1000, Snow Reportâ&#x20AC;&#x201C;801-620-1011, Snowbirdâ&#x20AC;&#x201C; Ticket Officeâ&#x20AC;&#x201C;801-742-2222, Snow Reportâ&#x20AC;&#x201C;801-933-2100, Solitudeâ&#x20AC;&#x201C; Ticket Officeâ&#x20AC;&#x201C;801-534-1400, Snow Reportâ&#x20AC;&#x201C;801-536-5777, Sundanceâ&#x20AC;&#x201C; Ticket Officeâ&#x20AC;&#x201C;1-800-892-1600,

ASSOCIATIONS Amateur Ski Instructors Association (ASIA)â&#x20AC;&#x201C; 845-679-4609,

National Ski Patrolâ&#x20AC;&#x201C; 303-988-1111,

USA Hockeyâ&#x20AC;&#x201C; U.S. Speedskatingâ&#x20AC;&#x201C;801-417-5360,

Park City Short Track Clubâ&#x20AC;&#x201C; 435-658-4311,,,



12 Wasatch Citizen Series at Soldier Hollowâ&#x20AC;&#x201C;Cross Country Ski Competition. 435-654-3666, 435-654-2002,,

Professional Ski Instructors of Americaâ&#x20AC;&#x201C;303-987-9390, SnowSports Industries America (SIA)â&#x20AC;&#x201C;703-556-9020,


16, 2010

The Ice Skating Institute of Americaâ&#x20AC;&#x201C; 972-735-8800,, United States Ski and Snowboard Associationâ&#x20AC;&#x201C;435-649-9090,

American Association of Snowboard Instructorsâ&#x20AC;&#x201C;303-987-2700,

United States of America Snowboard Associationâ&#x20AC;&#x201C;,

American Blind Skiing Foundationâ&#x20AC;&#x201C;,

United States Ski and Snowboard Associationâ&#x20AC;&#x201C;435-649-9090,

Colorado Ski Country USAâ&#x20AC;&#x201C; 303-837-0793,

U.S. Biathlon Associationâ&#x20AC;&#x201C;

BASH (Battle at Soldier Hollow) Winter Triahtlonâ&#x20AC;&#x201C; A Winter Multisport event that consists of running, mountain biking and crosscountry skiing - all performed on the packed and groomed XC ski trails of the World famous Soldier Hollow. 435-654-2002, 435-654-3666,,


TBA, 2010

Ski to Liveâ&#x20AC;&#x201C; ski_to_live.html

USA Curlingâ&#x20AC;&#x201C; National Ski Areas Associationâ&#x20AC;&#x201C;303-987-1111,

U.S. Figure Skating Associationâ&#x20AC;&#x201C; 719-635-5200,


/B69A 3<? @=221 BA.5Ă @ <;9F ?2@<?A D6A5  5645 @=221 >B.1@ @2?C6;4  <3 A52 5699 keeper 2009

dates and locations subject to change.



WIN www.s


vis portsg it uide


mag.c om



Does It Work? Vibram FiveFingers Shoes Vibram, the maker of rubber soles for many leading shoe manufacturers, has created an innovative shoe called FiveFingers. The shoes have been on the market for a few years, but new features have made them better than ever. FiveFingers are designed to mimic being barefoot and provide enhanced sensation to your feet as you walk over textured surfaces. They’re also designed to improve athletic performance in running, water sports, yoga and more. FiveFingers also claim to deliver positive health benefits like more natural movement, improved balance and posture, stronger foot muscles, reduced back pain and the comfort of walking barefoot without the pain. So do these shoes really improve your health and athletic ability? Our short answer, yes. We tested FiveFingers Sprint and KSO styles and found that walking in them was comfortable and allowed our feet to flex, move and stretch in ways other shoes don’t allow. You can also feel the texture of objects as you walk over them, which provides a mini massage to your feet and allows you to feel more connected to the ground. But you’ll need time to adapt because these shoes exercise muscles not normally used and can cause aches in feet and legs until your muscles get stronger. We know we felt it! But after wearing the shoes for a few weeks, you can bend and separate your toes more easily, naturally improving your balance and posture. Once you get used to these awesome, but silly-looking shoes, you won’t want to take them off.

Even if people stare at your pocketed toes like you’re crazy, which they do, you won’t care because you’re walking barefoot...without pain! Running in the shoes is easy, but doing too much at first will make you sore because the shoes don’t offer the support and cushioning of regular running shoes. They also cause your foot to strike in the forefoot instead of the heel, like it does while wearing running shoes, which can take some getting used to. So ease into it to build muscles and improve running times. But once you’ve adapted, FiveFingers are great for almost any activity. They’re also good for travel because they’re lightweight and packable. If picking between the Sprint and KSO (Keep Stuff Out) styles, which are both made for running, we recommend the KSO because its mesh cover keeps your feet clean and they offer an updated strapping system. Sprint $80, KSO $85 If you need a little extra cushioning or warmth while wearing FiveFingers, try Injinji Performance Toesocks. These socks separate your toes in different pockets, just like the shoes, and help provide additional comfort when running. We tried and loved the Performance Series Mini Crew Socks with Coolmax®. The new Coolmax® EcoMade is a polyester fabric made from recycled plastic bottles that wicks sweat and dries fast. Injinji socks are also seamless and lightweight, which makes them incredibly comfy, even in regular shoes. $14

What’s Hot


Stainless Steel Water Bottles



vis portsg it uide

As temperatures heat up, water bottles become the must-have accessory for spring training, but with concerns about BPA and the environment mounting, people are looking for safe alternatives to plastic bottles. That alternative is stainless steel, the latest trend in water bottles. Stainless steel bottles are durable, lightweight, reusable, recyclable and completely free of BPA. Many water bottle makers are now creating stainless steel versions, but the first to use only stainless steel in all bottles was Klean Kanteen. Klean Kanteen’s bottles are made of food-grade stainless steel which keeps drinks tasting fresh, even if stored in a bottle for several days. They can even be used to hold acidic beverages, like orange juice. Each Kanteen comes with a BPA-free plastic cap, but if you prefer to avoid plastic altogether you can get a stainless steel cap. The new plastic sport cap is perfect for biking and running. We also liked the 12 oz. Sippy bottle ($18) for kids, it’s a safe alternative to a plastic sippy cup and is available in fun colors that are painted with lead- and toxin-free acrylic paint. For taking wine on the go, Klean Kanteen’s new shatterproof Wine Karafe ($21) is a treat. You can pack this bottle on a picnic and know the wine will arrive tasting as great, or better, than when you first opened it. The Karafe doesn’t retain flavors, so after drinking your wine just rinse it with water and soap then fill it with something new. However, Kleen Kanteen’s bottles are single-walled, so never use them to store hot drinks or you could get burned.


Klean Kanteen


mag.c om

Klean Sippy

Stanley Nineteen13


If you’re looking for a stainless steel bottle for hot beverages, check out Stanley’s new Nineteen13 Stainless Steel Vacuum Bottle ($25), which keeps drinks toasty all day and includes a handy cup lid for easy sipping. All Nineteen13 stainless steel water bottles are leakproof, packable, guaranteed for life and available in colorful, funky designs. You can also get great stainless steel water bottles from Camelbak. They just announced a stainless steel Better Bottle that features their bite valve technology, catchy slogans and unique designs. The bottles are available in insulated or uninsulated versions and will be available in stores in May.

keeper 2009

BREAKING NEWS THE UTAH STATE LEGISLATURE JUST PASSED A BILL THAT GIVES $6,000 TO ALL NEW HOME BUYERS! 1. For newly constructed homes only. 2. You can use the $6,000 for a down payment. 3. To qualify, you must earn less than $75,000 a year as a single and less than $150,000 a year as a married couple. 4. This can be used in addition to the federal tax credit of $8,000 for first time home buyers. 5. For a limited time only, you must act now.


garbettHOMES .com Now you’re living.

CHOOSE FROM OVER 50 DIFFERENT SPORTS June 3 - 21, 2009 Registration is now open for all sports so pick your individual or team sport and register on-line now at:

Presented in part by: Intermountain Healthcare, Cedar City, Brian Head Tourism, Cedar City, Inc., Southern Utah University, Color Graphics

The 2009 Keeper  

The premiere publication for outdoors enthusiasts, Sports Guide Magazine has promoted recreation, travel, health and fitness to readers thro...

Read more
Read more
Similar to
Popular now
Just for you