CONTENTS REGULARS P6
SCENE
P15
WARM UP
P23 HEALTH BULLETIN P24 SPORTS NEWS
HEALTH & FITNESS
P41 THE WALL BALL – gain strength and power using the Wall Ball exercise P44 SIX FACTS ON FASTING AND EXERCISE – a guide to the ‘dos and don’ts’ when it comes to working out during Ramadan P48 STAY FIT ON HOLIDAY – our guide to maintaining a healthy lifestyle while on holiday P50 FAST, BUT DON’T FEAST – Hisem Hagras gives us some fitness tips to use during Ramadan P53 THE ABCs OF VITAMIN D DEFICIENCY – a look into the importance of Vitamin D and how to avoid deficiency P55 SIX TIPS FOR THE PERFECT BEACH BODY – a step-by-step guide to prepare you for a summer of looking great on the beach P56 FREESTYLE FREEDOM – add some variety to your workouts to keep your routines fresh and exciting P59 FITNESS FIRST NEWS
FEATURES
P27 MICHEL SALGADO – Exclusive interview with the former Real Madrid star who is now the Director of Football at the Spanish Soccer School in Dubai P33 TRAVEL – We delve deep into Vietnam, evaluating everything this beautiful land of contrasts has to offer Sport&Fitness specifies that post-press changes may occur to any information given in this publication and takes no responsibility for goods or services advertised.
ISSUE No. 26 Published by: Worldwide Sporting Publications Ltd +44 1663 71992
Published in Dubai by: Prografix, PO Box 24677, Dubai, UAE (Tel) +9714 340 3785
June 2009 SSN 1- 46805671 Approval UAE National Media Council: Ref.816 30/5/2007 Trade Licence No. 1/104375/15280