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classes Eastbourne Sports Centre

Excludes 24th December to 1st January inclusive

October 5th 2015 - February 7th 2016

NO ON AVAIL W LIN AB LE E FO BOO : R A KING CL AS LL SE S


Timetable

Thursday

Yoga*

Monday

12.35-13.20

Pilates

Body Max

Aqua Aerobics

MMA Circuits*+NEW

Circuits

Spin Biking

Yoga

Aerial Hoop* **

Zumba

Pole Fitness* **

18.00-19.00

10:00-11:00

18.00-19.00 (no session 22/10)

18:00-19:00

19.00-19.45

18:00-19:00

19.00-20.00 (no session 22/10)

18.00-19.00

20.15-21.15

19.30-20.30

Spin

Friday

20.00-21.00

Circuits

Tuesday

18.00-19.00

Pilates

Spin Biking

Class Guide Aqua Aerobics

Perform aerobic and toning exercises to music in waist high water but without the need to be able to swim. Great for all abilities and people with sporting injuries! Aerial Hoop Aerial Hoop classes are great for building strength, stamina and increasing flexibility. A full class will give your whole body a good workout but when it comes to your core muscles and your upper body strength - nothing even comes close.

Body Max

Weight training set to music. Body Max will increase your muscle strength, endurance and fitness. This instructor led class will work every part of your body and you will look and feel great for it!

Legs, Bums and Tums (LBT)

An aerobic workout to music using step platforms to increase intensity. Great for overall fitness and lower body toning.

Mixed Martial Arts Circuits (MMA) NEW

This high intensity circuits class uses movements and techniques from Mixed Martial Arts to give you an all over body workout. Increase strength, muscle tone, endurance and overall fitness in this one hour class. Build lean muscle mass through kicking, punching, throwing, skipping, climbing, kettlebells, and much, much more…

Pilates

Centred around a range of exercises which are designated to strengthen, tone, stretch and encourage proper breathing and facilitate good posture.

18.00-19.00

Pole Fitness An exciting body workout class aimed at increasing flexibility, improving posture, shaping the waist line and toning thighs.

Strength & Tone*

Saturday

Spin Biking

Spin Biking

Swiss Ball & Abs

07.30-08.15 12.35-13:20

10.00-11.00

18.00-18.45

Pilates

Sunday

19.00-20.00

Spin Biking

Wednesday

10.00-11.00

Body Max

Pilates

10.00-11.00

11.00-12.00

Zumba*

Notes

LBT

No classes during our Christmas closure between 1pm on the 24th December and the 1st January inclusive.

12.35-13.20 18.00-19.00

Yoga

19.00-20.00

TRX

19.30-20.30

*These classes do not operate out of university terms. 14th December to 4th January inclusive. +

** See pricing details on the back of this leaflet.

Check online and notice boards for amendments. For bookings either book online, at reception or call: 01273 643706

Fun cardio cycling workout set to great sound tracks which vary routines each week to keep your body guessing! Burn fat fast and target the bum and legs to leave you toned, tired and addicted for more!

Strength and Tone

A session focused on muscular strength, good body alignment and balance along with developing and strengthening key muscle groups - particularly abs and backs.

Swiss ball & Abs

Core conditioning class using the stability balls. Great for toning: abs, back & whole lower body area. This is a must for any one looking to tone the body quickly & effectively whilst at the same time enjoying some great relaxation techniques all in one class.

TRX

Harnesses your own body weight to create resistance as you train. Constant movement and quick transitions keep your heart rate up to burn calories. It’s fun! Whatever your age or fitness levels, TRX will help you get stronger, train better, and reach your fitness goals.

Yoga

Good for mind body and spirit! Yoga will help improve posture, increase flexibility and help you cope with life’s stresses. Suitable for all standards.

Zumba

Party yourself into shape with this easy to learn dance workout using specific beats, tempo and transition changes to a fusion of Latin and international music. Targets all muscle groups and guaranteed to put a smile on your face!


Prices and Booking Members Inclusive UoB Staff/Student non-members £2.75 Non UoB non-members £5.00

NO ON AVAIL W LIN AB LE E FO BOO : R A KING CL AS LL SE S

Pre-booked but unattended class bookings that are not cancelled at least 3hr prior to commencement will result in a cancellation charge equal to the non-member booking rate. Please book in advance to avoid disappointment. Check reception for amendments made after print. Prices correct until December 2015. +Parklife class just £1, see www.parklifeplay.co.uk for details. **Specialist class £3/£6 members/nonmembers.

Ways to book: • • •

NEW: Online at www.brighton.ac.uk/sport At a reception Phone: 01273 643706

www.brighton.ac.uk/sport


Classes in Eastbourne. Semester 1 2015/16