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3 Keys for Long Term Rehab

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3 Keys for Long Term Rehab 1. Increased Self Esteem 2. Personal Growth 3. Holistic Health


1. Increased Self Esteem

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It has been postulated that all addicts and alcoholics suffer from some level of low self esteem, even if they do not appear to on the surface. For example, say an addict or alcoholic in early recovery is displaying a great deal of confidence ‌..people argue that deep down, this person is putting on a bit of a show, and everyone who enters recovery is a little bit down on themselves, at least at first.


2. Personal Growth

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Push yourself to keep learning and keep growing in recovery. If you stagnate in this department, you are tempting relapse. Why? Because your self esteem will start to suffer. The only long term enemy in recovery complacency. If you claim acceptance of self and choose to do nothing to push yourself, then you invite the possibility of relapse into your life. Get busy and stay busy.


3. Holistic Health

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You want to keep learning and growing. What is your direction? Personal, holistic health is a good place to start. Quit smoking. Start exercising. Find emotional balance. Grow spiritually. And so on.


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3 Keys for Long Term Rehab