Natural Back Pain Relief â€“ Heal Your Back the Natural Way Medical advancements have helped people treat various disorders that may have otherwise remained untreated. Despite that, holistic cures never seem to lose their significance. The same holds true for backaches and back injuries. It does not matter how you may have hurt your spine, neck or shoulder, with natural back pain remedies it is never too late to say goodbye to those stressful pains. Additionally, it could be your guide to a healthy lifestyle that not only ensures you a strong spine and upright posture, but also heals your muscles and tissues. Taking medicine or using ointments might relieve the pain for a while, but natural back care therapy works on the root cause and treats it permanently. Natural remedies for back pain range from mild yoga postures to glandular exercises, acupressure techniques and Pilates. Yoga exercises, such as Matsyasana, i.e the fish pose, can be very beneficial. It results in stretching the ligaments and muscles and increases flexibility. Further, it eases any kind of stiffness in the neck region and cures any shoulder symptoms that might be present. Daily practice can heal the pain forever. Physicians often advise this exercise even for those without backaches, as it prevents them from occurring in the future. Massage therapy is yet another natural back pain relief method that has been in use for centuries. This is especially useful for senior citizens, for whom exercise might become slightly tiring. It can be used in two ways. The first is a traditional massage done with the hands on the sensitive area by a physiotherapist. This generally entails using the palms and fingers to message the painful area and allowing the muscles to relax. A second method that has gained prominence is the use of electronic massage devices. This method can be used by the patient alone. In case a patient is physically disabled, the help of an external resource is required. Your pillows have more uses than sleeping and for side support. A pillow of good quality allows proper alignment for the neck, hips, back and even knees while one is asleep. There are special pillows for pregnancy that are designed to help relieve back pain in women. Young people with backaches caused by a sedentary lifestyle can cure themselves by using the latest back pain exercise equipment, such as exercise bands and balls. With natural back pain relief therapy, you can not only save on costly medical bills, but also welcome a healthy lifestyle that keeps you stable and fit. Know More On: Âˇ Back pain relief Âˇ Back Care.