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Issue 102 April 2016

GREAT PLACES GREAT PEOPLE GREAT ARTS GREAT LIVING

Wymondham & Dereham


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Issue 101 Your community magazine

Dispatch Magazine would like to thank all those who have contributed to this issue.

Editor Jonathan Horswell

Administration Luke Keable

Sales

Aaron Gould

DispatchMag @Dispatch_Mag

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© Dispatch Magazine Disclaimer: No part of this magazine may be reproduced or used in any form or by any means, either wholly or in part, without the prior written permission of the Publisher. The views expressed by contributors are not necessarily those of the Publisher. Every effort is taken to ensure that the contents of this magazine are accurate, but the Publisher can not assume any responsibility for errors or omissions. Whilst reasonable care is taken when accepting advertisements the Publisher will not accept any resulting unsatisfactory transactions. They will, however, immediately investigate any written complaints. The Publishers reserve the right to amend such submissions and cannot accept responsibility for any loss.

2016 April | 03


WYMONDHAM

Priory Insurance A look at Buy-to-let

Making sure you have adequate Landlords Insurance is essential, as a buy to let property is a substantial investment. Priory Insurance Brokers specialise in arranging insurance cover for all types of property from Blocks of Flats to standard Private Dwelling Houses. We deal with many leading UK Insurers and Lloyds Underwriters to provide the best possible quotation and cover for our clients, regardless of the risk. Being totally independent means we are not tied to a single provider and this allows us access to a range of insurance policies from our panel of carefully selected Insurers. Our trained and experienced staff members

are able to find the most suitable policy for your specific requirements. In addition to cover on Buildings, policies can be extended to include: •Property Owners Liability •Loss of Rent cover following an insured Peril •Accidental Damage Cover •Cover for Landlords Contents With no Call Centres, you can be assured of a personal and friendly approach by our fully trained staff. We will help you to find the best policy at the best price for your individual needs. For more information or advice, please feel free to call in to our Wymondham Office.

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WYMONDHAM

Wacton Village Hall Wacton Village Hall, full speed ahead. Wacton Village Hall has become a superfast broadband hotspot with help from two grants from South Norfolk Council. The first meeting of the Wacton Silver Surfers and All Adult Computer Club took place on Friday following a grant of £1,000 from local District Councillor Kevin Worsley and a £300 Go For It grant. Councillor Worsley said. “Access to superfast broadband enables residents to fully access support services including, health advice, learning and employment opportunities, as well as access to social networks that help people keep in contact with their families.

“It is important that the club is self-sufficient and these grants will help that happen. The money will allow the club to get off the ground with my Member’s grant being used to pay for equipment and the Go For It grant used to advertise the club, encouraging more people to join.” The all adult Computer club will be held every other Thursday between 1pm and 3pm. There is an expert on hand to offer guidance to anybody who would like to join and who wants help with most aspects of computing. Take along your own laptop, tablets, or device and get connect to Superfast Broadband.

Home support for Yelverton FC

South Norfolk Council

South Norfolk Council has helped a local football club return to its home ground.

South Norfolk Council has been appointed as an official hub for Clean for The Queen, a campaign launched by Keep Britain Tidy to clear up Britain in time for The Queen’s 90th birthday. About 2.25 million pieces of litter are dropped on the streets of the UK every day and 30 million tons of rubbish are collected from England’s streets each year, enough to fill Wembley Stadium four times over. A special weekend is planned for 4, 5 and 6 March when an army of volunteers from across the country will be taking part in litter picks to clean up their local areas.

Yelverton FC’s first team was stopped from playing at home as the club’s facilities did not meet the standards required by the rules of the Anglian Combination League. South Norfolk Councillor John Overton gave the club a £5,000 grant from his Community Action Fund to help them raise money to pay for a new clubhouse and changing facilities. Councillor Overton said. “The new facility will not only enable Yelverton FC to come home it will also attract new players to the club and encourage www.DispatchMagazine.co.uk

young people to participate in sport. The new clubhouse will also make it easier for families to get involved and help build on what is already a great community spirit.” The total cost of project was £80k and the grant from Councillor Overton helped attract match funding from a local business man, Norfolk County FA and the club itself. To find out more about the grants available from South Norfolk Council visit www. south-norfolk.gov.uk/grants

Councillor Kay Mason Billig, cabinet member for Environment and Recycling said. “We are very happy to be

supporting this great campaign that fits so well with our own Big Litter Pick 2016. If your community group would like to take part all you have to do is register on the official website and we will supply you with the equipment and the Clean For The Queen purple rubbish bags. “Groups who complete a Clean for The Queen litter pick can also be entered into the Big Litter Pick 2016 with a chance to win £200 for their community.” If your local group would like to take part in Clean for the Queen you can register by visiting www. cleanforthequeen.co.uk To find out more about The Big Litter Pick 2016 email litterpick@snorfolk.gov.uk. 2016 April | 05


WYMONDHAM

Sound Sleep Beds An Interview with Andrew Bright from Sound Sleep Beds How do you know when its time to change your bed? Many of us don’t realise that our mattress has become uncomfortable over the years. I find the best questions to ask yourself are: Do you wake up feeling un-refreshed and aching? Have you slept better in another bed recently? Do you disturb your partner when changing sleep positions? Do you roll together? If you answer ‘yes’ to one or more of these questions, then I would certainly think about a new mattress or bed. How often should you change your bed? Generally, it is said you need to change your bed every 7 years. Many people question the reasoning behind this, a good quality mattress has lost approximately 70% of its support after this time and also hygiene reasons. Our beds are a breading ground for bacteria and dust mites, our mattress is the one thing that we spend so much time in contact with that we cannot actually wash. If you have a good solid top divan base or slats, usually you can just change the mattress. If your base is sprung, you would need to think about changing the whole bed. What is the best kind of mattress to sleep on? This is a very difficult question

06 | April 2016

to answer. Mattresses are very personal. Before you buy a mattress, its best to speak to one of our mattress specialists who can help guide you. Pocket sprung mattresses offer great support, but we offer so many different types topped with memory foam, natural fillings, latex, geltex and even the brand new Slumberland Affinity Foam. What makes you a mattress specialist? As a family, we have had over 50 years in the bed trade and spent over 20 of those as manufacturers. We have designed dozens of mattresses through the years and work closely with manufacturers to have the best quality mattresses at great prices. We are also honest; as we know all about springs and mattress filings, we will advise what is suitable for you and what benefits different mattresses will have for you. I am also an accredited Sleep Council Sleep Advisor, in fact I was the UK’s first qualified one! What kind of mattress do you sleep on? Currently I sleep on a Sealy Pocket Perfection Geltex mattress, I have had this ever since geltex was launched in November 2013. It’s the longest I have ever kept a mattress as I have loved it so

much. However I have just placed my order for the new Slumberland Serene mattress, this mattress features Affinity Foam. The Slumberland Affinity Foam is the first completely open celled foam offering maximum support and breathability. As someone who is into fitness and gym training six days a week, along with a day job of lifting and carrying beds, it is essential to have the best supporting mattress possible to help offer great pressure relief to aching muscles. A good night’s sleep is needed to allow our bodies rest and repair.

lose a half pint or more of fluid each night) and skin scales (we lose a pound of skin or more a year) makes beds a favourite breeding ground for the common dust mite: bad news for the nation’s 2-3 million asthma sufferers; and a grim thought for those sleeping on second-hand beds and other peoples’ sweat and skin scales! Not forgetting that many beds made before 1988 don’t even meet the UK’s basic fire safety regulations. At Sound Sleep we now offer 0% interest free credit, so that helps make more luxurious beds far more affordable.

What’s the key to a good night’s sleep? Everyone is different, but generally the number one factor is your bed. An uncomfortable bed will always will affect the way you sleep. Other factors which are equally important are a dark room, a room that is not too warm and peace and quiet. The one thing that disturbs sleep more than anything is your iPhone! Those late night sounds coming from your phone or the screen lighting up the room are disruptive – even on silent, those vibrations may wake you. Turn it off, facebook and instagram will still be there in the morning!

There is lots of publicity about unsafe beds at the moment, how do I know where to get a safe bed? Anyone buying a new bed from Sound Sleep doesn’t have to worry about that. All our beds are National Bed Federation approved, so they are safe, clean, hygienic and all meet trading standards requirements. We have informational videos on our website in the ‘Sleep Safe’ section of our website. We work closely with the Sleep Council and The National Bed Federation promoting the new code of practice. Sleep Safe. Sleep Sound. Sound Sleep.

Beds are expensive, is it better to buy a second hand one? No way. Firstly, there are beds and mattresses suitable for most price ranges. Not everyone wants to spend hundreds of pounds on a bed, obviously you do get what you pay for but second hand beds are a big no. It’s not just the bed’s ability to provide proper support that declines with age; A build up of moisture (we

www.soundsleepbeds.co.uk Statistics supplied by The Sleep Council www.sleepcouncil.com

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Sound Sleep Dream Team


WYMONDHAM

Kerry Butcher There’s plenty going on in the world of tax.. Easter has gone already and it is officially spring! I love spring – officially my favourite season of the year, as although it was a funny winter and really not that cold, it is lovely to have longer days, daylight when you get up in the morning and daylight when you leave work in the evenings. Weekends feel longer as Sundays don’t stop at 4.30 when the light goes and there is the promise of a lovely summer to come. What is not to like? Not to mention of course May bank holidays plus barbecues and trips to the beach. Of course along with April and spring comes the end of the tax year, which means those lovely self assessment tax returns start all over again! We have only just sent the last of them off packing and here they are again. If you are self employed, have rental income or have a company March or April year end, make sure that you get your affairs in order. If you are thinking of purchasing some new software, a new desk, a computer or taking out a loan think carefully about the timing of this. Do you know who owes you money at the yearend (debtors) or who you owe money to (creditors) as this information is very handy to make your accounts a great deal more accurate. Have you received all your bank statements? Or do you have the facility to download these? Once all this information is collated, why not get this dropped in to your lovely accountants who will be really pleased to receive the paperwork as soon as possible. Another change now that 08 | April 2016

April is here is the National Living Wage. Unless you have been living inside a melon (other fruits are available), you will have no doubt heard about the living wage that was implemented at the beginning of April. This means that if you are 25 or over, your employer must pay you a rate of at least £7.20 per hour. This is good news if you are an employee but maybe not quite so good if you are an employer. Make sure that you are budgeting for this increase in your wage bill and don’t get caught out. If you need any help with your payroll then please do feel free to call us or email to discuss this. We can help with all aspects of payroll, day to day running, registering as an employer, help with tax codes, sick pay, maternity pay, holidays and at the other end of the scale we can help with calculation of redundancy, notice pay and P45’s etc. We also complete the real time filing with HMRC and can provide links to pay the PAYE due as well as completing all the annual returns that are needed.

of a Divided Tax Credit, you will now receive a tax free dividend allowance. This dividend allowance means that you won’t pay any tax on the first £5,000 of your dividend income no matter what other non dividend income you have. This is great news as small investors with only a few shares will now be able to benefit from the dividend allowance. If you are a company director and receive higher dividends, then you will be taxed at different rates again. For dividends over £5,000 (the dividend allowance) you will be taxed at 7.5% tax up to the maximum of your 20% tax threshold. You will pay 32.5%

tax on dividends over the 20% bracket (on your 40% income) and if you go into the additional rate band you will pay tax on dividends at 38.1%. Dividends received on shares held in ISA’s will continue to be tax free as will dividends received in pension funds that are currently exempt from tax. This dividend news is a big relief to many share holders of close companies who were concerned just how they were going to be able to take their dividends from their companies. If you need further information or would like calculations on how this affects you, why not make an appointment to come and see us here at Exchange House? Email kerry@kerrybutcher.co.uk or call 01953 457173.

Since I last wrote for Dispatch I am pleased to have found guidance on how dividends will be taxed from this year (April 2016) and I am delighted to share this with you. Now many of us have some shares in companies such as Aviva, Santander, BP, and companies like this. We receive a dividend during each tax year and received a tax credit voucher previously. The new dividend tax rules have made tax credits a thing of the past. Instead www.DispatchMagazine.co.uk


WYMONDHAM

East Anglia’s Children’s Hospices (EACH) It’s been more than three months since East Anglia’s Children’s Hospices (EACH) celebrated opening the doors to it’s new store on Aylsham Road in Norwich and the shop is proving to be a great success. The charity’s Norwich shop officially opened on 11th December, with former Norwich and Leicester City player Darren Eadie cutting the ribbon. Since then the tills have been ringing with stock moving - so quickly EACH is appealing for more donations to keep up with demand! Michelle Hinton, EACH Norwich Shop Manager, said: “We’ve had a great few months of trading since we opened, with lots of customers visiting the shop regularly and wonderful support from the local community. One thing we do need is an increase in donations so we’re able to keep up with demand. We’re in need of clean and good quality clothing, bric-a-brac, modern paperback books, toys, jewellery, DVDs/CDs, household linens, retro and vintage clothes and small electrical items to help keep our shelves www.DispatchMagazine.co.uk

fully stocked. “We have a customer car park and a team of willing volunteers to assist with bags, meaning it couldn’t be easier to drop your items in to us!” The charity also accepts donations of good quality furniture and can collect it free of charge if you’re unable to transport it yourself. You can contact their Retail Distribution Centre on 01842 821620 for more information. EACH cares for children and young people with life-threatening condition across East Anglia and supports their families. Retail income is a very lucrative income stream for EACH, in the past financial year the charity’s shops generated more than £700,000 profit which all goes towards helping local families make the most of their precious time together. For more information on EACH’s Aylsham Road shop including opening times please visit www.each.org.uk or contact the shop on 01603 301475. 2016 April | 09


GENERAL

Amelia Reynolds Dispatch Writer Pete Goodrum meets BBC TV presenter Amelia Reynolds. I’m waiting in the BBC reception area. It’s in the middle of a refurbishment. In truth, because it’s not finished yet, it’s a bit dull. A bit grey. And then the door opens and Amelia Reynolds comes in. She’s wearing a stunning purple raincoat, which colour coordinates perfectly with her skirt, and a smile that could light a tv studio. And suddenly the room, and the day, seems brighter. We grab coffees and I tell her that I have some information on her, gleaned from the internet. She looks, well, suspicious, and when I reveal that it includes her answers to one of those ‘My Favourite Things’ questionnaires she actually groans. When, going through it, we find how old, and how inaccurate, it is she laughs. I mean really laughs. It’s going to prove to be the source of some further hilarity, but before that, let’s start at the beginning. Amelia was born in Fressingfield, in Suffolk. Her parents, of whom she plainly thinks the world, still live there. She went to Stradbroke High School and then Thomas Mills High School. She took a year out before university to go travelling. ‘I have no idea how my poor dear parents handled it’, she says. ‘They waved me off at Heathrow, a teenager with a friend, and that was it! I was gone!’ Her back packing travels were so exhaustive in that year that even she forgets some of it, and she pauses to check and fill in the list with obvious delight at the memories. Here’a a quick inventory - Egypt, India, Nepal, China, HongKong, Ha-waii, the USA including a Greyhound Bus trip to the deep south, Canada and, ‘nearly forgot’ (!) Thailand, Malaysia and Singapore! Three important things emerge about that trip. Firstly the two girls funded them-selves. Secondly she’s proud of what it achieved. “It was a huge experience, I learned

10 | April 2016

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GENERAL so much about how people from different cultures lived. It also gave me so much more confidence. Thirdly - all the time she was travelling she was sending reports and pictures back to the East Anglian Daily Times. This was her first taste of journalism.

These early brushes with journalism and broadcasting stood her in good stead when it came to her first job. As did her travels. She found work with a production company who, amongst other things, made programmes for the BBC World Ser-vice.

Next though was the university place that was waiting for her at Exeter, where she studied Drama and English. Whilst there she co-hosted a University Radio break-fast show. There was she says, ‘Never a dull moment’.

‘My boss there, who was very much a mentor, recognised my ambition and with huge generosity suggested I spend a day a week working at the fledgling Cam-bridge Red TV’.

These early brushes with journalism and broadcasting stood her in good stead when it came to her first job. As did her travels. She found work with a production company who, amongst other things, made programmes for the BBC World Ser-vice. ‘My boss there, who was very much a mentor, recognised my ambition and with huge generosity suggested I spend a day a week working at the fledgling Cam-bridge Red TV’. She soon got into her stride, hosting a show called ‘The Red Debate’. ‘It was on such a shoestring! I had an earpiece held together with sellotape, and I had to work the production desk and fader switches, like a radio broadcaster, while I was live on tv!’

She soon got into her stride, hosting a show called ‘The Red Debate’. ‘It was on such a shoestring! I had an earpiece held together with sellotape, and I had to work the production desk and fader switches, like a radio broadcaster, while I was live on tv!’ Next on the cv was a spell in cable tv, working in the old Anglia TV building. ‘It was a great team. I loved it’. By now she was certain that tv was where she wanted to work and where she saw her future. She moved to BBC Look East, initially as a researcher. ‘It was great experience, and I was working with some talented and experienced people, but I never lied

Next on the cv was a spell in cable tv, working in the old Anglia TV building. ‘It was a great team. I loved it’. By now she was certain that tv was where she wanted to work and where she saw her future. She moved to BBC Look East, initially as a researcher. ‘It was great experience, and I was working with some talented and experienced people, but I never lied about my ambition to be on screen’. She got there. Her first on screen job was as the Essex reporter. It’s at this point that I throw in what I assume will be a timely and relevant piece of information from my internet research. ‘And’, I say, ‘you won the Best Newcomer to Television Journalism Award’. ‘No!’, she says. “I didn’t!’ This is where the laughter starts. Amelia Reynolds has the sort of laugh that lifts you. It’s infectious. It’s laughter to be shared, as if we’ve known each other for years. Thinking back now, and given that we were talking in a public space, we were sharing the sort of laughter that probably made some of the other coffee drinkers wonder what the heck we were talking about. What we were talking about was this. “I didn’t win it. I was nominated but it went to - of all people - David Whiteley!’ Why’s that funny? Because Amelia and fellow BBC presenter David are now married. ‘I swear this is true’ she tells me. When we moved house not

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Amelia Reynolds with Dispatch Editor Jonath an

2016 April | 11


about my ambition to be on screen’. She got there. Her first on screen job was as the Essex reporter. It’s at this point that I throw in what I assume will be a timely and relevant piece of information from my internet research. ‘And’, I say, ‘you won the Best Newcomer to Television Journalism Award’. ‘No!’, she says. “I didn’t!’ This is where the laughter starts. Amelia Reynolds has the sort of laugh that lifts you. It’s infectious. It’s laughter to be shared, as if we’ve known each other for years. Thinking back now, and given that we were talking in a public space, we were sharing the sort of laughter that probably made some of the other coffee drinkers wonder what the heck we were talking about. What we were talking about was this. “I didn’t win it. I was nominated but it went to - of all people - David Whiteley!’ Why’s that funny? Because Amelia and fellow BBC presenter David are now married. ‘I swear this is true’ she tells me. When we moved house not too long ago, out came his award. He polished it!’ We’ re both laughing, but it ratchets up another notch of hilarity when she adds, with the comic timing of a sitcom star, ‘I had to tell him. Really, David, there’s no need to have it on quite such conspicuous display!’ We quickly cover her rise through anchor duties and presenting Look East, as well as The Politics Show before I decide to take the frankly dangerous risk, given the story so far, of mentioning another fact (‘please let it be correct’ is forming as a thought in

12 | April 2016

too long ago, out came his award. He polished it!’ We’ re both laughing, but it ratchets up another notch of hilarity when she adds, with the comic timing of a sitcom star, ‘I had to tell him. Really, David, there’s no need to have it on quite such conspicuous display!’ We quickly cover her rise through anchor duties and presenting Look East, as well as The Politics Show before I decide to take the frankly dangerous risk, given the story so far, of mentioning another fact (‘please let it be correct’ is forming as a thought in my mind, counter balanced with a sly hope that’s it not, because that way will lie more laughter). ‘Is it true that you actually played yourself in a film?’ It’s true. But it’s equally productive in the laughter stakes. ‘I did! It was amazing! Let’s deal with the story. This was the case of the ‘Suffolk Plane Spotters’ who got themselves into some high profile trouble when the Greek authorities arrested them on spying charges in 2001. In 2002 they were put on trial and Amelia covered it. ‘So, a couple of years later I get a phone call to say that there was to be a film about it - and they wanted me to play myself as the reporter at the trial! As soon as I realised it wasn’t a joke my reaction was ‘Yeah!’’ We’re back to the laughter. There’s no disrespect for the ordeal of the imprisoned spotters, nor the work of the film makers, it’s just that she tells the story with such hilarious wonderment at her involvement in the film. ‘I had a caravan! With my name on it! OK, my name was just sort of stuck on it, and not in a star shape - but

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me - who’d always wanted to be an actress - in a film - with my own caravan!’ By this time I’m sure people are looking at us. We stabilise a bit. She talks of her and David getting married in 2008. And adds ‘Despite the award!’ which starts the giggles again. ‘We had a lovely wedding in Trowse, where we were living. It was a fantastic day’. The children arrived. Annabel in 2010. Cleo in 2013. They are she says ‘wholly un-impressed with their parents being ‘on the telly’, and the slightly elder Annabel positively shudders with embarrassment if a public appearance comes up. Amelia assumes a perfect imitation of an embarrassed little girl’s face and says ‘Mum, really? Nooo!’ Amelia’s children are plainly hugely important to her. Her conversation is dotted with references to events being ‘before’ or ‘after’ the children being born. She takes motherhood seriously and when I mention the crazy hours she works (she won’t fin-ish until 11.00pm tonight) she sees the positive in it. ‘Often when I’m working late, my kids are asleep. And, I’m able to be at home with them quite a lot of the time which is a bonus that many working mums don’t have’. It’s obvious that she’s giving thought to something she wants to say on the subject. Ready, she says, ‘I didn’t realise the joy of having a family before it happened. And I do feel blessed to have such a wonderful family, as well as doing a job that I love. It is a balancing act, of course it is. Sometimes you think - I’ve got it right- but there are plenty of other times when you panic that it’s not going to plan. And believe me, there isn’t a working mum colleague of mine, and I have lots, who doesn’t feel the same’.

presence of a professional. ‘I do a lot of interviews. Minis-ters, Chief Executives, high profile people. I’m totally conscious that I am in a privi-leged position. I can, and must, ask the questions that the viewer would want to ask. To do that I have to have the facts. They may or may not all be needed or come up, but I have to have them. I owe it to the viewer. I never wing it.’ Assiduous research, total preparation, are she says part of an attitude she’s had since school. Of course they are. She was born to do this work. Capable of off duty hilarity she is, on screen, a consummate broadcaster, presenter and interviewer. It radiates from her. ‘I suppose’ she says in closing, to really answer your question about why I love my work, it’s because I love doing interviews. I enjoy them’. ‘No pressure here then Pete’, I think to myself. ‘I’ve just interviewed one of the best interviewers in the media! This could have gone horribly wrong! Amelia has to leave and we shake hands and go out into the street, setting of in opposite directions. Am I worried about that last thought? Not really. Because if the talented, committed, articulate and funny person that is Amelia Reynolds has en-joyed this interview half as much as I have, she’s just had a brilliant morning!

She will often r ever to her colleagues, always praising their professionalism, gen-erosity and team spirit. Work and family fill her and David’s life to such an extent that there’s little time for outside interests. ‘I love skiing but we haven’t been for ages. We do go to the gym. We’re good at keeping fit. In fact she and David both completed the London Marathon in 2009. ‘He beat me! But only by a couple of minutes - and I stopped to fit in an interview. Does all of this make us sound super competitive? We’re not. Honestly!’ I turn the conversation back to her work. It’s demanding. She manages on 5 hours sleep between midnight and 5.00am, and the hours are flexible to say the least. Does she take the work home with her? No, she doesn’t. Not because she’s less than committed but because she realises that she specialises in news. ‘It’s what’s happening on the day. Tomorrow the story will have moved on, so you can’t dwell on it once it’s done’. What she does dwell on is the research. This is a step change in our conversation. She’s no less amiable now, but she is more focussed. Her physical posture shifts. You know you’re in the www.DispatchMagazine.co.uk

2016 April | 13


GENERAL Tom Thumb Lawn Care

keeps the weeds down too! Of course, we’d all love that short mown look, but to A striped lawn is just a few steps away achieve a heathy short mown lawn, we would need to cut Let’s face it. Just like us, you’ve a moss control, as well as the lawn every few days, and probably tried everything to carrying out scarification and get your lawn looking great for hollow-tine aeration if required. ensure it never grows too long. Even when we’re on holiday! the summer. But, no matter When your lawn has no how hard we try, we can At each treatment, we’ll weeds, you just need to focus never quite get that glowing also let you know if we spot on keeping your lawn thick. green striped lawn that we’re any further problems, such Cutting your lawn at 2 inches longing for. In fact, I’d be happy as fungal diseases or insect will help to keep it thick and if I could get my lawn to grow infestations, and advise you on healthy. properly! lawn care tasks that you could be doing better, such as lawn Oh, and one thing we do We spoke to Mark Ayres of mowing. notice all of the time; you need Tom Thumb Lawn Care to see to make sure the mowing what advice he can offer. Lawn mowing? Can it really make that much of a difference? blade is sharp. The number of blunt blades we see is Mark, tell us a bit about your Mowing your lawn correctly unbelievable! lawn care service? can mean the difference Tom Thumb Lawn Care offers between a poor lawn and a What else should I look out for? a seasonal treatment plan to great lawn. Little and often is There’s plenty of things that help improve the condition of the key. On a domestic lawn, can make your lawn look your lawn. We carry out five you should keep the grass unhealthy, such as thatch. treatments throughout the plants at a height of around Thatch is a fibrous layer of year. During the spring and 2 inches, and never mow any organic material that forms the summer, we apply a slow more than a third off the on the surface of a lawn. It’s release fertiliser and a weed height of the grass plants. mostly grass clippings, dead control treatment. During weeds and leaves. The material the autumn and the winter, Two inches sounds a little high. it’s made from is similar to we apply liquid nutrients and I like my lawn cut short, and it

14 | April 2016

that of a compost heap, but due to the reduced amount of airflow over your lawn, it won’t decompose. Thatch forms a great home for moss and prevents water and nutrients reaching the soil level. There are a number of different lawn care treatments we can offer to reduce the thatch layer, all of which will help you achieve a green and manageable lawn. Perfect advice Mark, thanks! Tom Thumb’s annual lawn care plan helps to ensure weeds and moss are kept at bay, as well as keeping your lawn looking healthy by applying the correct nutrients during each season. Mark’s team will also advise you of any further problems they find. Prices start from only £6 per month. For more information, contact 01482 250 026 or visit www.tomthumblawncare.co.uk

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Fertilising Weed Control Moss Control Scarification Hollow-tine Aeration Overseeding Top Dressing Lawn Renovation

From just

ÂŁ6 a mont

h!

Your lawn is the carpet of your garden. Keeping it clean and tidy really makes a big difference. Find out how Tom Thumb’s seasonal treatment plan can keep your lawn looking lush, green, weed and moss free for less than Doing It Yourself!

telephone: 01842 250 026 Ref: TH11 www.tomthumblawncare.co.uk www.DispatchMagazine.co.uk

2016 March | 15


Norwich Masters Darts Tournament 2016

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Adrian Lewis

Dave Chisnall

Jelle Klaasen

Wayne Mardle

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Russ Bray

Paul Booth

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Doors open at 18:00 | Tournament Starts 19:30

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Magdalen Street, Norwich NR3 1JD

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GENERAL

www.DispatchMagazine.co.uk

2016 April | 17


ELDERLY The Hearing Care Centre By Karen Finch, audiologist and Managing Director of The Hearing Care Centre More and more of us are on the go whilst listening to music through headphones connected to our smartphones and other devices. So, whether you’re listening to tunes or making a call it’s important to make sure that you’re taking proper precautions to avoid permanent noise-induced hearing damage. Here is a list of things you may not even realise can contribute to hearing loss, and some tips on how to help save your hearing. Get some snug headphones If your headphones don’t fit properly in your ears, you may

18 | April 2016

be letting in a lot of ambient noise from your surroundings. If this is the case, you may be pumping the volume too loud to make up for the loss in sound. Invest in a pair of noise cancelling headphones, or earbuds that fit nice and snug into your ear and provide clear sound so you can avoid having to compensate with higher volume. Earbuds and headphones vary in size and shape and good quality ones come with a few different earbud attachments so you can find the right kind for you. Downtime for your eardrums According to the World Health Organisation, we should only be listening to around one

hour per day worth of content on our smartphones or similar devices. The reality is that many of us are connected for much, much longer, especially younger people, and often at volumes of around 80 decibels. This is the equivalent of exposing your ears to the sounds of busy city traffic for an entire hour. Let your ears recover every now and then by taking a quiet break. Get your volume under control Your smartphone is capable of extreme volume, and there’s no reason why your phone should be set to the maximum level on a regular basis. It’s recommended that you stay at around two thirds of the volume mark as this is a much safer level. Listening to a moderate volume for a continuous period can affect your hearing, so listening above

the recommended safe level will increase the likelihood of permanent damage. Get your ears checked It’s important to regularly get your ears checked as part of a regular medical checkup. If you’re experiencing irritation or muffled sounds, you may have a blocked ear canal and the doctor may be able to clear it out for you. But you should also get your hearing tested by a qualified audiologist, because if you did have a hearing loss, the earlier it’s detected the sooner you can do something about it. Karen Finch is the Managing Director and lead audiologist at The Hearing Care Centre. The multi-award winning, family-run company has 20 centres across Suffolk and Norfolk.

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Wymondham & Dereham - April 2016  

The April 2016 edition of Dispatch Magazine for Wymondham and Dereham

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