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Sound Sleep Beds An interview with Andrew Bright from Sound Sleep Beds How do you know when its time to change your bed? Many of us don’t realise that our mattress has become uncomfortable over the years. I find the best questions to ask yourself are: Do you wake up feeling un-refreshed and aching? Have you slept better in another bed recently? Do you disturb your partner when changing sleep positions? Do you roll together? If you answer ‘yes’ to one or more of these questions, then I would certainly think about a new mattress or bed. How often should you change your bed? Generally, it is said you need to change your bed every 7 years. If you have a good solid top divan base or slats, usually you can just change the mattress. If your base is sprung, you would need to think about changing the whole bed. What is the best kind of mattress to sleep on? This is a very difficult question to answer. Mattresses are very personal. Before you

April 2014

buy a mattress, its best to speak to one of our mattress specialists who can help guide you. Pocket sprung mattresses are the more supportive mattresses, but these are available with different types of fillings which alter the comfort and support. What kind of mattress do you sleep on? I sleep on one of the new Sealy Hybrid mattresses featuring Geltex. It has a zoned pocket spring system with 8cm of geltex, this is a gel infused foam which is heat free and fast reacting. I have this because its the latest mattress technology, as a specialist you need to try these things! But not only that, when moving beds and lifting all day, I suffer with aches and pains in my back and shoulders and I feel that the geltex takes the pressure off my joints and helps me get a good night sleep. What’s the key to a good night’s sleep? Everyone is different, but generally the number one factor is your bed. An uncomfortable bed will always will affect the way you sleep. Other factors which

are equally important are a dark room, a room that is not too warm and peace and quiet. The one thing that disturbs sleep more than anything is your iPhone! Those late night sounds coming from your phone or the screen lighting up the room are disruptive – even on silent, those vibrations may wake you. Turn it off, facebook and twitter will still be there in the morning! Beds are expensive, is it better to buy a second hand one? No way. Firstly, there are beds and mattresses suitable for most price ranges. Not everyone wants to spend hundreds of pounds on a bed, obviously you do get what you pay for but second hand beds are a big no. It’s not just the bed’s ability to provide proper support that declines with age. A build up of moisture (we lose a half pint or more of fluid each night) and skin scales (we lose a pound of skin or more a year) makes beds a favourite breeding ground for the common dust mite: bad news for the nation’s 2-3 million asthma sufferers; and a grim thought for those

sleeping on second-hand beds and other peoples’ sweat and skin scales! Not forgetting that many beds made before 1988 don’t even meet the UK’s basic fire safety regulations. There is lots of publicity about unsafe beds at the moment, how do I know where to get a safe bed? Anyone buying a new bed from Sound Sleep doesn’t have to worry about that. All our beds are National Bed Federation approved, so they are safe, clean, hygienic and all meet trading standards requirements. We have informational videos on our website in the ‘Sleep Safe’ section of our website. We work closely with the Sleep Council and The National Bed Federation promoting the new code of practice. Sleep Safe. Sleep Sound. Sound Sleep. Statistics supplied by The Sleep Council www.sleepcouncil.com

Diss & Attleborough - April 2014  

Dispatch Magazine for Diss and Attleborough