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Issue 165 June 2015

Great places GREAT people GREAT arts GREAT LIVING

This Month


Susie Fowler-Watt Diss & Attleborough

Our blinds and curtains have a luxurious ďŹ nish, conveying the highest levels of quality and style. Call today to arrange your free home visit. 01603 615945

8 St. Benedicts Street, Norwich, Norfolk NR2 4AG

01953 455415

Haverscroft Industrial Estate, Attleborough, Norfolk NR17 1YE

Issue 165 Your community magazine


Dispatch Magazine would like to thank all those who have contributed to this issue.

DOMESTIC CLEANING SERVICE We provide the following services: Regular Weekly or Fortnightly Cleans Home Shopping • Preparation of Light Meals Laundry Service • Gardening

Telephone: 01953 458447 Email: Find us at: Queens House, Queens Square Attleborough, Norfolk, NR17 2AE

Editor Jonathan Horswell Advertising Editorial Design DispatchMag @Dispatch_Mag

for Permanent & Temporary Recruitment Quality People continue to provide a recruitment

Tel 01953 456789 Web Address Queens House, Queens Square, Attleborough, Norfolk, NR17 2AE.

service for the towns of Attleborough, Dereham, Diss, Thetford, Watton & Wymondham plus the surrounding areas throughout Breckland & South Norfolk. Telephone: 01953 4 536 4 4 Email: Find us at: Queens House, Queens Square, Attleborough, Norfolk, NR17 2AE

© Dispatch Magazine Disclaimer: No part of this magazine may be reproduced or used in any form or by any means, either wholly or in part, without the prior written permission of the Publisher. The views expressed by contributors are not necessarily those of the Publisher. Every effort is taken to ensure that the contents of this magazine are accurate, but the Publisher can not assume any responsibility for errors or omissions. Whilst reasonable care is taken when accepting advertisements the Publisher will not accept any resulting unsatisfactory transactions. They will, however, immediately investigate any written complaints. The Publishers reserve the right to amend such submissions and cannot accept responsibility for any loss.

2015 June | 03



and caring service

Susan Whymark

Funeral Service Susan Whymark Funeral Service is owned and run by the Whymark Family.

Independent Funeral Service serving Eye, Harleston and the surrounding areas

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Eye 01379 871168 Harleston 01379 851253

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Yard House High Street Attleborough 24 Hr Tel:

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DISS Jackamans Solicitors A “domestic” or something far more serious? Domestic violence is not a new epidemic; it spans history and cultures. The common law of England permitted a man to beat his wife provided the diameter of the stick used was not wider than the diameter of his thumb, hence the term “rule of thumb”. Within our “civilised” society domestic violence continues to be a very serious problem. It is not “just a domestic”, it ruins lives and breaks up families and figures suggest that one in four women will experience some form of domestic violence in their lifetime. Domestic violence is deemed more than just acts of physical violence. The definition of domestic violence includes “any

incident or pattern of incidents of controlling, coercive or threatening behaviour, violence or abuse between those aged 16 or over who are or have been intimate partners or family members regardless of gender or sexuality”. This can encompass but is not limited to psychological, physical, sexual, financial or emotional abuse. Our domestic abuse team at Jackamans deals exclusively with such matters and handles these delicate issues in a sensitive, non-judgemental and professional manner. Ultimately, we recognise that where the client has suffered some form of abuse they deserve the right to the legal protection that Jackamans can

obtain on their behalf. Due to the experience Jackamans displays in this area we have been granted a Legal Aid franchise and for those eligible, Legal Aid will be available to help fund the relevant orders. For those not eligible we offer a free 20 minute initial interview via the telephone or face-to-face.

Do call us on 01379 643555 or email sarah.lawrence@ This article provides only a general summary and is not intended to be comprehensive. Special legal advice should be taken in any individual situation.

We have the expertise to swiftly obtain non-molestation and occupation orders, helping to alleviate a stressful situation. Remember, everyone has the right to live without fear for their safety and we at Jackamans can help to make that happen. Sarah Lawrence

Our expert team of lawyers is here to help • Accident Claims • Clinical Negligence • Commercial • Debt Recovery • Dispute Resolution • Employment

• Family • Landlord and Tenant • Powers of Attorney • Property • Wills, Trusts & Probate

Ipswich 01473 255591 Diss 01379 643555

Felixstowe 01394 279636 Harleston 01379 854455

2015 June | 05

DISS Neighbours Jump for Charity Norfolk Accident Rescue Service Align Three neighbours from Old Buckenham will be doing a skydive for charity on 14th June. Steve Miller from Fen Street was diagnosed with bowel cancer in July 2013. The Norfolk & Norwich University Hospital saved his life and with the support from the Big C is now in full remission. He would like to say a big thank you to all those people who have made this possible and will be jumping for the Big C, a local charity that helps improve lives for those affected by cancer in Norfolk and Waveney.

remember him with this jump whilst helping to support Cancer Research UK’s vital work . All donations to these worthwhile charities would be gratefully received. To sponsor Steve go to: www. To sponsor Richard and Will go to:

Richard Dunseith and his son Will from Fen Road will be accompanying Steve to raise funds for Cancer Research UK. Richard’s father-in-law and Will’s grandfather, Chas Knight, sadly lost his battle with cancer five years ago. They would like to

Diss Decorative & Fine Arts Society Hedonistic Paris in the Jazz Age Paris between the World Wars was a mecca for artists. The music clubs were taken over by the new jazz, Josephine Baker dance in her banana dress – and little else, Duke Ellington and Mistingett sang while the French capital threw caution to the wind. Having set the scene with opening newsreel footage of Paris in the late twenties accompanied by jazz music, Linda Collins’ lively and enthusiastic style enthralled the full house of Diss DFAS members. Splitting her topic into three parts to look at the people, the major art movements and the changes with the approach of the second World War, she explained the unique culture of Paris and France already overrun twice in 06 | June 2015

50 years and concluding peace was short-lived and should be enjoyed as a good time while it lasted. The people who influenced the times included Duke Ellington, Coco Chanel, Mainbocher, Maurice & Seymour Zeldman and the impressionists, Renoir, Degas and Van Gogh. However, these established impressionists were speedily replaced by the new “BAD BOYS” of art in Joan Miro, Marc Chagall, Constantin Brancusi, Pablo Picasso, Salvador Dali and the architect C E Jeannaret, more famously remembered as Le Corbusier. The art scene moved from the garrets of Sacre Coeur

to the glamour and glitz of Montparnasse where entertainers such as Maurice Chavalier, Josephine Baker, Cole Porter, Django Reinhardt and Cab Calloway performed. Paris did not show the racial or social prejudices of other capitals. Within this setting other art movements developed and flourished: Ecole Francaise, Ecole de Paris, Purism, Dadaism and Surealism. It was from the exodus to New York of these styles and artists with the immence of the war in the late thirties that American Abstract Expressionism was distilled.

lecture on Britain with Betjemen. The Society was founded in 1990 and will be celebrating its Silver Jubilee on June 9th June with a lecture by LARS THARP at the Diss Corn Hall. Other Society activities, including special interest study days, tours and visits, are also highlighted on the website together with the charitable volunteer programmes in support of Young Arts, Church Recording, Church trails and Heritage Conservation. For details of membership and the overall programme, please visit

Linda Collins finished with a period film extract of Cab Calloway performing “Mini the Moocher” which captured all she had highlighted and left the audience part of the experience. The final lecture of the 2014 2015 season will be on Tuesday, 16 June 2015 when John Vigar will

DISS Norfolk Accident Rescue Service Norfolk Accident Rescue Service Align Norfolk Lord as Patron

NARS are delighted to announce that Lord Russell Baker of Little Moulton has accepted our invitation to become Patron of Norfolk Accident Rescue Service (NARS). Chris Neil, Chair of NARS said: “This is marvellous news. I have no doubt that Lord Baker will do a great deal to help raise awareness of NARS, and the work we do for the people of Norfolk. We wish him every success in his endeavours to help us.” Lord Baker said: “This is a great honour for me personally. I am delighted to be taking over from the Lord Lieutenant Richard Jewson as Patron of NARS, and I am looking forward to representing NARS actively by promoting NARS within Norfolk and the local communities, and indeed further afield to generate

Norfolk the additional strategic coverage and service required. NARS currently has a ‘Lucas 2’ automatic CPR machine on loan, but it is due to be returned at the end of May 2015, and at that point NARS will be without one in active service. The loaned CPR unit has already saved at least one life, so NARS urgently need to purchase one of their

own. To try and mitigate this, NARS have entered into the Aviva Community Fund competition to win the £10,000 needed to buy one. But NARS need public votes to get the project through to the final. So NARS needs your help! Please vote for NARS now before the 30th May: https://community-fund.aviva.

public awareness and business sponsorship support.” NARS Doctors and Critical Care Paramedics volunteer their time to enhance the level of care provided for patients who suffer serious injury or acute medical illness. NARS volunteers carry specialist equipment designed to cope with the most challenging of medical emergencies. Colleagues in the ambulance service also call upon NARS to assist in the management of the sickest patients – at home or at the roadside. A new system has been put in place to allow crews to easily escalate and request Critical Care support. Lord Baker said: “NARS currently have one emergency rapid response vehicle ‘Medic22’, and the aim is to try and acquire another two rapid response vehicles to give the people of


Open Gardens & Alfresco Theatre

At Ditchingham Hall on Friday 26th June Hall gardens open from 5pm for walks & picnics Performance starts at 7.30pm Bring your own seating, sorry no dogs or BBQ’s Entry by ticket only: adult £13 child £6

A lasting tribute in stone We provide memorials of the highest quality and distinction, combining skills of traditional craftsmen with modern machinery.

Vinces Road, Diss, Norfolk IP22 4YS 01379 652211

01986 892728 or 0330 660 0541 for card payments or visit Event in aid of registered charity no. 1124717 2015 June | 07

DISS East Anglia’s Children’s Hospices (EACH) Quidenham hospice, which is run by local charity East Anglia’s Children’s Hospices (EACH), is a ‘lifeline’ for the hundreds of families who rely on their services in caring for a life-threatened child. One such family is Claire Skingley from Southwold who benefits from their support in caring for her son Archie Jinks, who was born in December 2013. Archie was diagnosed with West Syndrome when he four months old. West Syndrome is the term used to describe a type of epilepsy which most typically starts in the first year of life, between four and eight months of age. Archie’s condition means he suffers from seizures, and after undergoing MRI scans and EEGs, he was diagnosed with Polymicrogyria; which means abnormalities of the brain. He also has reflux and global developmental delay. Claire and Archie began receiving care and support from EACH about two months after Archie was diagnosed.

Claire said: “Archie and I were spending a lot of time in hospital and the community nursing team from the James Paget Hospital spoke to me about Quidenham hospice. “EACH provided a lifeline for my son and I. Due to Archie’s low immune system when he was young, we were isolated and this was made worse by the fact I was unable to drive due to Archie’s seizures. Thanks to EACH we were able to receive invaluable help at home and this was put in place in a matter of days from discovering we were eligible to receive help.” One of the most valuable services EACH provides for Claire and Archie is the overnight breaks; which ensures Archie gets the care he needs while Claire gets a well deserved rest. Claire said: “We receive regular overnight stays at Quidenham.

This is a huge help to both Archie and I as he requires 24 hour care and it’s lovely to visit and have a rest knowing Archie is cared for. I always stay with Archie as it’s lovely to watch him have so much attention and enjoy himself. It’s a break for both of us and a way of creating magical memories.”

three en-suite bedrooms, leading into a private and peaceful lounge area where family members can sit, eat and relax when they need some quiet time. Hospice kitchen staff provide family members with meals throughout their stay, but there will also be facilities in the family suite to make simple meals and refreshments.

Quidenham hospice has dedicated family accommodation, which is cosy and welcoming, but it is limited due to size constraints. EACH needs a new hospice to meet the demand for their services in Norfolk. The charity has outgrown its current hospice in Quidenham which is a very old building over two storeys. Accessibility and flexibility within the building is restricted and there isn’t scope to expand.

Choice and flexibility is very important for families, so EACH works hard to accommodate these needs. Claire and Archie live in Suffolk, but due Archie’s healthcare needs and hospital appointments, Quidenham is their hospice of choice. As Claire explains: “It’s great that EACH offers families flexibility in the way they receive care. I live in Suffolk and access the Quidenham hospice in Norfolk. It’s been lovely to do this as Archie’s everyday care and appointments are from the James Paget and Norfolk and Norwich University University hospitals. I like the fact we’re nearest the hospitals that treat Archie regularly when staying at the hospice, as I feel more relaxed.”

The charity has planning permission to build a new hospice on a five acre site in the parish of Framingham Earl, five miles south of Norwich. The hospice will be called ‘the nook’ and in November last year the nook appeal was launched to raise the £10 million needed to make the project a reality. At the nook there will be improved facilities consisting of

Claire and Archie also benefit from support from the wellbeing team to help with worries or concerns about Archie’s health, occupational therapy and music

DISS therapy. Quidenham hasn’t got a hydrotherapy pool. Sessions are offered at a pool elsewhere in the county, but these are limited and involve lots of travelling. The nook will have a hydrotherapy pool meaning greater access for families accessing EACH services in Norfolk. Claire said: “We are also potentially looking forward to completing a course of hydrotherapy with the hospice’s physiotherapist, and I’m very much looking forward to this as Archie loves being in the water. “All the EACH services are so beneficial and all help tremendously in their unique way. The staff are amazing and stay with Archie throughout the night, dealing with seizures when he wakes. I still like to know at the moment that I’m there for Archie, so the family room is perfect, and the care staff are great at keeping you informed with what happens. Knowing the staff will take care of Archie if he becomes unwell takes a huge pressure off during the night, so I can rest without worrying.” Like Claire and Archie, EACH is special to so many families, and with fundraising support for the nook appeal, even better

facilities can be provided for life-threatened children, young people and their families. There’s many way you can support the nook appeal from signing up to an EACH event, to hosting your own fundraising event, to volunteering your time. You could also sign up to the ‘Friends of the nook’ initiative. EACH is looking for 250 people to join the initiative who are willing to give £1,200 a year for three years to help them reach a target of £900,000 to pay for all or part of the family suite at the nook and future services at EACH. As a friend of the nook donors can give £1,200 once a year or £100 per month over a three year period by direct debit, or a oneoff payment of £3,600. To find out more visit: www.each. or contact Anna Goode, Norfolk Capital Appeal Coordinator on 01953 666773 or email

DISS Sound Sleep Beds Buy British Beds this June Did you sleep well last night? Do you feel refreshed and ready to start the day? For most of us a third of our life is spent asleep, meaning the wear on our mattress over time is considerable, yet a staggering 25% of people wouldn’t consider changing their mattress – even after more than 10 years.* It is hardly surprising then that 58% of the population complain of waking feeling stiff and achy.* How do you know if you need to replace your bed? • Is your bed more than 7 years old? • Is it uncomfortable? Or when you sleep in someone else’s bed, does that feel better than your own? • Do you wake in the morning with a painful back or stiff limbs? • Can you feel the springs beneath the surface of the mattress? • Do you and your partner roll together? • Is your mattress just generally warn and discoloured? If you answered yes to one or more of these questions, then it could be time to invest in a new bed!

10 | June 2015

One of the keys to having a healthy and happy life is SLEEP! Sleep is required to allow our bodies to recover, help our brains work correctly and can even help you lose weight. The right environment is essential for a good nights sleep, your room should be dark, quiet and warm. Remember to turn off those mobile phones, vibrations and flashing lights can disturb your sleep. At Sound Sleep, we are mattress specialists. We have an extensive range of mattresses suitable for any budget. With a huge range of open coil, pocket sprung, traditional mattresses, eco memory, latex and memory foam, we are positive we have a mattress for you. All of our beds and mattresses are National Bed Federation approved and are all made in the UK. At Sound Sleep, we stock a variety of brands and different types of mattresses, for example pocket sprung, memory foam, latex and so on. Each manufacturer has different mattresses that offer different levels of support and comfort. When mattress shopping, it is essential to ask for help. We are highly trained mattress specialists and are on hand to advise you,

not to high pressure you in to buying something that may not be suitable.

smart phone without leaving the comfort of your home! Representative Finance Example

When you have chosen a new mattress, don’t forget that pillows are very important too. A cheap, unsupportive pillow can cause neck and back problems. These are just as important as your new mattress. For more help and advice, visit our in store Mattress Specialists who can talk you through all the pros and cons of various mattresses.

Product Price £700.00 Deposit £175.00 Finance amount £525.00 Cost of credit £0.00 12 Monthly Payments £43.74

We also pride ourselves on having the most up to date mattress technology. At Sound Sleep we have now taken the decision to offer 0% interest free credit, this allows our customers to be able to have the bed and mattress they need for comfort and support with the option to pay monthly.

Finance subject to acceptance. Minimum spend applies. *Research by British Chiropractic Association and Sealy 2012

This service we offer is completely free of charge, there are no added charges, our prices are not inflated to compensate for the finance and our mattress specialists do not earn a commission for selling a product with finance like many of the big bed retailers do. We are even able to offer finance without you visiting our store, we can do this over an email or text link and you can complete and pay the deposit on your PC or


4’6 Cool Memory Divan with 2 Drawers RRP £899

4’6 Orthopaedic Divan Set RRP £249

4’6 Geltex Ultimate 1400 Divan Set RRP £789

4’6 Ultra Memory Divan with 2 Drawers RRP £449





Durham Oak Bedstead

Arizona Black Nickel Bedstead

Southampton Honey Oak Bedstead

Alabama Brass Bedstead

4’6 RRP £390

4’6 RRP £549

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Come and visit our huge showroom at Aloe Farm - Mile Road - Winfarthing - IP22 2EZ Between Diss & Attleborough on the main B1077 - Look for our bright yellow sign! For mattress advise please call 01953 861177 Open Monday - Friday 9:00 - 5:00

Saturday 10:00 - 4:00

Sunday 10:00 - 1:00


ATTLEBOROUGH Kerry Butcher Accountancy Services There is lots going on in the world of tax and finance at the moment It’s June. Hopefully this means that it’s time for long summer evenings, cool drinks by the river in a lovely country pub and who knows maybe even a holiday! But remember if you run a business there is more to consider than just remembering your passport. Firstly – of course if you are an employee, you will be entitled to at least 5.6 weeks holiday per year pro rata. If you work the same hours each week or month– this is nice and easy to calculate. But – if you don’t have a contracted number of hours each week then your holiday entitlement will be based on an average of the hours you have worked in the period. So don’t miss out! Make sure you are getting the right amount of holiday! If you run a business and have staff – then you will already be familiar with the joys of getting your real time submissions filed. The gloves are off and HMRC are fining for late submissions so don’t get caught out if you get the chance of a week away. Make sure that there is someone completing the payroll for you and making those all important submissions before the deadline looms. And of course it goes without saying, don’t forget to pay over the PAYE that you owe by the 19th (22nd if paying online) by the following month. Of course you could save yourself the hassle and ask us here at KBA to complete your payroll for you – that way we will do our utmost to make sure that you don’t miss any deadlines. Now that the tax year is well under way, no doubt you have received your P60 if you are employed. But what about if you are lucky enough to receive 12 | June 2015

private health insurance? Or maybe a company car? If you receive benefits as well as your salary then you will be requiring a P11D. This form is completed by your employer (or their payroll provider!) and submitted to HMRC on your behalf. It tells the tax people the value of the benefits that you receive and usually this will result in a change of tax code to compensate for the additional benefits in kind that you are receiving. When you receive your P11D make sure that this is correct and most of all, if you receive a new tax coding from the tax office, make sure that you take a look at this and check it is accurate. Mistakes do happen and whilst you certainly don’t want to end up paying more tax than you should through your salary, it would be even worse if you found that actually you hadn’t paid enough and you have a nasty tax bill to settle at the end of the year.

or if you don’t fancy doing this – then of course we would be delighted to help you. Make sure that you are being reimbursed for all of your expenses and don’t forget to claim that additional amount on your tax code if you have to launder your own uniform! Before we can say “Wimbledon” it will be that fun tax credit time of year again – if you are self employed then why not get your books in early so that you can provide your actual figures first time this year. Wouldn’t it be great not to have the worry of whether you might have estimated your profits too high or too low –and don’t forget that Big Brother is now watching – HMRC have the details from employed earnings and bank and building societies at their fingertips, so make sure that you provide the right information straight away to avoid any nasty letters arriving on your doormat

whilst you are enjoying that well deserved holiday. So why not sit back, relax, enjoy a nice cool cocktail and let us do the worrying for you this summer. After all, if you have been paying on account, you may find that you have already paid enough tax for the year and there is money left over for a week of sun, sea and sangria. Of course if that is the case I am sure that you will want to take us with you – just to say thank you for all our hard work? We would love to come but sadly we need to stay in sunny Attleborough and file your real time summaries while you are sunning yourself on the beach. Don’t forget to bring us back a stick of rock though!

If you are unsure about your tax code, or your benefits then why not talk to us? This is just one of the many services we offer, it’s not all about tax returns really! Whilst I am on the subject of being employed – make sure that if you are using your own vehicle for company purposes that you are receiving the right amount of travel expenses. The HMRC recommended rate for mileage is 45p per mile for the first 10,000 miles and 25p per mile thereafter. Now whilst this might be the recommended rate, not all businesses pay this much. If your organisation pays you less than this amount, you can still claim tax relief on the full amount. So don’t miss out – make sure that you are getting all that you are entitled to, additional mileage can be claimed on a form P87

ATTLEBOROUGH Almary Green Life insurance for all ages In this world of comparison websites and account switching, it is perhaps surprising that one of the things that people rarely review is the provision they’ve made for their families in the event of their death. In fact, the cost of life insurance policies has gone down considerably over the past few years simply because people are living longer so even without any changes in your circumstances, you may be able to change to a cheaper policy. However, you will need to shop around as premiums do vary. It’s important that you compare likefor-like: a financial adviser will help you find the right policy. Life insurance can form a critical part of your financial plan, whichever stage of your life you

are at. Even when the children have grown up and left and the mortgage is paid, there may be good reasons why you might benefit from life cover. These might include a desire to ensure that sufficient funds are available to pay your Inheritance Tax (IHT) or funeral bills on your death, or to provide for a spouse where one partner has a private pension that doesn’t include a surviving spouse’s pension. There are two main types of plan: whole of life assurance and fixed term life insurance. Whole of life assurance policies have no fixed term and will pay out an agreed amount on death, whenever that occurs. Provided you write the benefits from your policy in trust, it will not be included in your estate

and therefore not subject to IHT. Premiums are likely to be higher than fixed term life insurance policies as there is no question about whether or not a whole of life policy will pay out.

and thus likely to find life cover more expensive and/or difficult to obtain. If you are a smoker, you may pay around twice as much as a non-smoker of the same age.

Many policies will be investment linked and premiums may vary from year to year depending on investment values, although fixed premium policies are also available.

Being an ex-smoker will also have an impact on premiums: prospective insurers may ask for a report from your doctor or a chest x-ray to check that you have no underlying health issues.

It’s important to understand how this link to investment works, so do discuss it with a financial adviser before taking out such a policy to ensure that it is suitable for your needs.

You won’t be classed as a non-smoker until at least twelve months after stopping using tobacco products – and it’s worth noting that nicotine patches count as a tobacco product for insurance purposes.

The other main type of plan is fixed term life insurance. With this type of plan you pay an agreed premium for an agreed number of years and if you should die during the period of cover, then the insurer will pay out. Once you pass the end of the original agreed term the policy ends, usually without any payout. Life insurance can be bought on a single or joint life basis. Joint policies will usually be slightly cheaper than two separate single life policies, and may be set up to pay on a first or second death basis – ie they will pay out when either the first or second partner dies.

Please remember, if you want to ensure continuous protection, you should never stop your current life cover until you have its replacement securely in place. To discuss any aspect of your financial well-being, contact Alison at alison.rudd@ or call 01603 706740. Alison can be found at the offices of M+A Partners, Cyprus Close, Attleborough most Wednesday and is happy to arrange appointments there or in clients’ own homes.

If the purpose is to protect the spouse, first death would normally be chosen. If the purpose is to provide cash to meet an IHT liability, second death would be more suitable. Health and lifestyle factors when you take out your policy may mean that you will pay higher premiums if your life expectancy is considered impaired. In general terms, as people get older they are more likely to have medical conditions to declare

2015 June | 13

ATTLEBOROUGH Amazon Gym Joining the gym just got more exciting with added equipment and new classes Firstly a big thankyou to everyone who came along and supported our Open Day. We managed to raise £74.52 for East Anglian Children’s Hospice (EACH). There is still a fund raising tub by reception for anyone who couldn’t come along on the day but would still like to donate to a worthy cause. For those of you who follow us on Facebook, Instagram or Twitter you may have seen our Tom and Daniel at Les Mills UK in London. They attended a seminar about group exercise, led by Les Mills. This means that you will be seeing some exciting changes to our class timetables and group exercise spaces. Some of these changes have already taken effect. We are now happy to introduce our first

Amazon Premium class in the form of Kettlebells. These are a great training device that will help you gain strength, lose weight and condition those problem areas. There is a small, nominal fee on these premium classes to allow us to invest in the best for you. Also, we have added two Outdoor Bootcamp classes to our standard classes. These are included in the normal membership and add a new training environment, the big outdoors. Studies have shown that you will burn up to 30% more calories by training outdoors. So please sign up and come along and join in the fun. Don’t forget that you can keep up-to-date with our class timetable via our website, www.

Want to join the gym? Come along and check out our large range of Cardio & Resistance machines Functional Training equipment & amazing classes We offer a variety of choices of memberships including current offers of £75 for 3 months, £250 for a year and we also offer a Refer a friend reward scheme




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14 | June 2015

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ATTLEBOROUGH Sherbourne House Georgian country house hotel We would like to welcome you to Sherbourne House, a privately run Georgian country house hotel, built around 1740. We offer a relaxing and comfortable experience for all our guests, every time. Located in the historic market town of Attleborough, Norfolk, Sherbourne House is ideally placed for Norwich, Snetterton Motor Racing Circuit, and places of interest in the Breckland area including Thetford Forest, Old Buckenham Airfield, Bressingham and Wymondham.

Room can accommodate 22 in most styles (theatre 30); the Middle Room up to 8; and the Drawing Room up to 6.

Sherbourne House offers one large and two small meeting or syndicate rooms ideally prepared to accommodate a variety of business meetings.

Small Meeting Rooms – hire only •Includes unlimited Tea & Coffee •Free Wi-fi •Water and mints •Flipchart •Screen •Full Day – £80.00 •Half Day – £45.00 (up to 1 pm or from 1pm – rates for other times on request)

We can plan each meeting to your specific requirements to provide the perfect setting for your upcoming event. The Main

The Main Room – hire only •Includes tea & coffee throughout •Free Wi-fi •Water and mints •Flipchart •Screen •Full Day – £150.00 •Half Day – £80.00 (up to 1.00 pm or after 1.00 pm – rates for other times on request) Day delegate – £22 •Minimum 8 people •Room Hire •Includes tea & coffee all day •Choice of buffet lunches •Water and mints •Flipchart •Screen •LCD projector and OHP •Free Wi-fi

Whether visiting for business or leisure, Sherbourne House offers a perfect location for any occasion. We are pet-friendly and have free wi-fi. The restaurant here serves a wide variety of freshly-cooked, locally-sourced produce to cater for all tastes.

2015 June | 15

ATTLEBOROUGH Karen Pettit Attleborough Mayor - 2014/2015 I have been honoured to be elected Mayor 3 times for Attleborough and in that time have worked very hard for the resident of the Town. In my first year as Mayor, one of the main items I was instrumental in obtaining was the funding of £10,000 for the trim trail which was installed at Gaymers Meadow and most recently, with my fellow councillors, we have had new railings installed around Queens Square which takes it back to its original look and feel. I have raised some £7000.00 during my 3 terms as Mayor for various charities the latest being this year which saw me raise £3,500 for the Attleborough Football Club and shootability Norfolk, the only shooting club for the disabled and abled bodied alike in Norfolk. I have organised the Christmas Carnival for the

last 10 years and plan to carry on with that but I feel it is time that I moved on from being on the town Council. During my time on the town Council I was a trustee for the town Land charities which has given awards to many groups in Attleborough and individuals in need of help aswell. I have been part of the Breckland Participatory budgeting for 3 times now, each time giving away £10,000 to local groups and clubs. I would like to thank everyone who have helped and supported me during my time on the Town Council it is at times a thankless task, we are all volunteers but generally get all the complaints so it is refreshing to have good feed back when something we do for the good of the town is appreciated. I was very pleased last June when I was approached by the Attleborough Academy to ask if they could place the remembrance poppy on Queens Square it was the idea of one of the pupils to mark the 100th anniversary of WW1. We are very short of burial ground in Attleborough and we have been working hard to get an extension in the existing cemetery ready for use. This area has now been seeded and will be ready for use once the existing area is full.

16 | June 2015

There are lots of other things the council does on a day to day basis that is never seen but I know that all the councillors try to do their best for the town and its residents. We don’t always get it right but we do try to. I would just like to finish by saying the one thing I always say when visiting other Towns on civic duties as Mayor; Iif asked what town I am representing I just say Attleborough the best Market Town in Norfolk.

ATTLEBOROUGH Attleborough Carnival What’s going on at this years carnival? Organisers of a lively town carnival and party in the park have released details of this year’s extravaganza.

be providing a barbecue, with The Duck Truck and Friar Tucks Fish and Chips also on hand for a quick bite.

The two-day event in Attleborough draws in thousands with its popular Saturday open-air festival and carnival procession the following day.

Sam Aghabi, one of the event organisers, said that “more things are being booked all the time”.

This year, the event will be held in the midst of the summer sun on Saturday, 11 and Sunday, 12 July - and a packed line-up is rapidly coming together. Headlining the party in the park - held at the recreation ground on Thieves Lane - will be Bon Giovi, a tribute band to New Jersey rockers Bon Jovi, with other acts including Danny James and Egypt set to take centre stage. Local butcher Tony Perkins will

He added: “We have got some fantastic bands and arena acts lined up for the carnival weekend this year and look forward to seeing everyone enjoying it as they have done in the past.”

in touch if you would like to be involved.” At the ground there will craft and charity stalls and live music. Gates for the party in the park open at 5.30pm on the Saturday.

Admission to recreation ground on the Sunday is £3 for adults aged over 16, £1 for 11 to 15-year-olds and free for under 10s. If you would like to get involved, contact Mr Aghabi on 07729 592960..

Entrance costs £5 for adults aged over 16, £3 for those aged between 11 and 15 and under 10s go free.

Meanwhile, on the Sunday, a busy carnival procession with travel from Fairfield Drive through the town centre to the ground, with dozens of floats for revellers to admire. Mr Aghabi said: “We are currently looking for entries for the procession so please get

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Interview with..

GREAT people


Susie Fowler-Watt;

senior bbc broadcast journalist & presenter of look east

GREAT people

Susie Fowler-Watt Pete Goodrum meets Susie Fowler-Watt; Senior BBC Broadcast Journalist and presenter of Look East We’re in the offices of the BBC, in Norwich. Susie Fowler-Watt has met me in reception, and apologising for being late, needlessly, because she isn’t, she’s whisked me into a meeting room, where we instantly begin to talk. That ‘instantly’ is important, because Susie Fowler-Watt is, if I can choose one word at the outset to describe her, engaging. It would be easy to put that down to her job. She is after all on your screen, engaging you in the news most nights. But it’s more than that. It might be a gift that sits well with her work but she is naturally communicative, affable and, frankly, charming. Also, there’s none of that ‘she looks different when you see her in real life’ thing, so often bandied around about people in the public eye, and especially those who appear on television. Sitting across the table from me she is as immaculate as she is on screen, and every bit as poised. She will, during our conversation, refer to ‘what you see is what you get’, and she’ll mean it rather self deprecatingly. I say it as a compliment. None of this means that she lacks confidence. That’s a quality that she’s demonstrated many times in her life and career, and I’ll come back to it. But first, some background biography. Susie was born in Sussex, where her parents ran a school. He father had been made Head the term before she was born, and she grew up there. She was educated there too, initially, and was the only female pupil. I comment on the fact that some biography details of her refer to her having ‘very much enjoyed that’. She laughs, and points out that it’s not quite as saucy as it sounds. ‘We’re talking about me between the ages

of 7 and 10’ she says. ‘I had two brothers, and was always a bit of a tomboy. I didn’t play football or rugby, but I did play cricket. Frankly I didn’t really think about the situation much. You don’t over analyse things at that age, and it was all I knew. But, it is true to say that I loved being there. The realisation that it was an unusual situation only hit me when I went to an all girls school. It was a culture shock!’. She completed her ‘A’ Levels early and by the time she was sixteen she already had a place at Cambridge University, and was on a gap year in the USA. It was to prove a pivotal year. Her course at Cambridge was to be her route into medicine; the plan was to be a doctor. ‘ I changed my mind when I was in the states’, she explains. ‘I was at The Hotchkiss School in Connecticut, on a scholarship from The English Speaking Union. The school was fantastic, and with my place at university already agreed there was no pressure to perform. It was the time of my life’. There may not have been pressure to perform academically, but perform she did. In amongst studying American Literature and Drama she acted, and she was in a band. She’s seventeen, and in a band. In Amercia! I need to know more. ‘There were boys who played the instruments, but we saw it as a girl band. The girls sang, taking turns on the solos. I, unbelievably it seems now, got the job of singing Bob Marley’s ‘Stir it Up’.’ And America did stir it up. ‘I’d been studying some philosophy there and I decided that I didn’t want to be a doctor. I did have some feelings of guilt, because places to study medicine at Cambridge are sought after, and

here I was asking my tutor if I could switch to philosophy and experimental psychology, with the new aim of becoming a clinical psychologist’. She changed course, despite, as she says, ‘My mother saying, ‘and what on earth does philosophy lead to?’’ It didn’t take her into clinical psychology. ‘I had a friend at university who led me into working on the student magazine, and I discovered I loved writing. Broadcasting came into the frame through my sister in law who worked at the BBC. And, to be honest, I saw journalism as a faster route into the world of work than the further studying needed for psychology. The next step was a post graduate course diploma in Broadcast Journalism at the London College of Printing, having been awarded a BBC bursary. These twists and turns in her fledgling career might seem to indicate a lack of planning. She doesn’t deny it. But she does have firm, and positive, views on it. Firstly she says, ‘It does seem like I was changing my mind, but I always say to younger people now that sometimes you have to seize opportunities and go where events and developments take you. Life isn’t always mapped out, and you seldom know exactly what you want to do when you’re in your formative years’. Secondly she addresses a very real point. Broadcast journalism really did pull together and draw on all of the elements that make Susie tick. She’d acted at Connecticut and Cambridge, and broadcasting has an element of performance within it. In fact, acting is in the family; her aunt is President of the Society of London Theatre. She’d had a taste of journalism at university, and loved it. And psychology and philosophy? They would prove more than useful as we shall see. There would be changes of job in the future, but no more changes of overall direction. Susie Fowler -Watt was a broadcast journalist.

After a brief spell at BBC Radio Surrey in 1991 she joined BBC Radio Suffolk as a reporter in Lowestoft. Local radio she says is a great way to learn. ‘I had to do everything. I can clearly recall working out of a cupboard! There was no sound proofing for recording, and on one occasion I was taking instructions, by phone, from an engineer on which wires to plug in where. I kept saying to myself, ‘I will not cry.’’ Stints in Bury St Edmunds, Ipswich and Surrey again followed, making up some three years in regional radio. Then came a step change. She moved to Westminster to work in political journalism, and television. Starting as an Assistant Producer, she worked on BBC2

programmes like Westminster Live and The Midnight Hour, and then became a regional political correspondent. ‘A week after I started, John Smith, the Labour leader died, and from that moment on, and certainly up to and through the 1997 election and the beginning of the Tony Blair era, politics was top of the national agenda. It was a terrific time to be there, to be involved’. She says this with genuine nostalgia for an important, and plainly exciting time, in her life, but there’s a very real sense that she knows the dates and the names in a truly professional way too. This is a woman who by the time she was 26 was working as a Lobby Correspondent, in the front of line of political journalism.

She was interviewing Prime Ministers. By any standards it’s worthy of note as a serious achievement. With characteristic modesty, and enthusiasm, Susie Fowler- Watt is at pains to point out that it was a privilege. I can see her point, but such privilege is not given easily. It’s a matter of record that a for-mer boss once described her as ‘one of those people who sets her sights on what’s to be done, and goes all out for it. She has drive’. Listening to her it’s easy to believe that significant career events have ‘just happened’, and to an extent there has been an element of that. But make no bones about the fact that however she arrived at a job, once she’s on it, she pursues it with a laser like attention to the task to get it done as

professionally as possible. It was professional objectivity that had made her start to wonder about what came next. ‘The political climate changed. I wasn’t sure I wanted to be in Westminster any more. I’d loved it, but I had a feeling that I’d seen the best of it. Within days of the 1997 election I’d been offered the chance to be a presenter at BBC EAST. I jumped at it’. ‘I think’, she says, ‘that Stewart White had had a hand in it. He’d seen some of my work and put in a word when they were looking for a new presenter’. It’s said with obvious gratitude and affection for her now long term copresenter, for whom she plainly has the highest professional regard. ‘We’re colleagues, and friends. It makes difference’.

She wasn’t exactly connecting wires in a cupboard this time, but it was another baptism of fire. ‘I came up on the Monday morning, and I was presenting, on air, that night!’ The ‘trial’ proved successful. ‘I’m still here!’ And indeed she is. Susie FowlerWatt is an integral part of the region’s broadcast news. Her’s is a face that we see nightly, in our living rooms. As she says herself, people have grown up watching her. It could be argued that that means she is a ‘celebrity’. It’s not an argument I recommend pursuing. Firstly, she’s way too modest a person to even believe that. She is genuinely surprised at how recognisable, and recognised she is. ‘I love it that people know me, and come up to speak to me, but I see my position as a privilege. I’m

GREAT people ordinary looking and I’m totally normal’. I’m not sure I would agree with either point, because she has a real charisma, but she brings it into hilarious focus by acting out for me a frequent supermarket scenario. ‘People often talk as if I’m not there. ‘Is that her? That’s Susie FowlerWatt.’ It’s lovely but I am tempted to say sometimes, ‘Yes. it’s me. I have to do the shopping. Like you do’. The shopping, and the school runs and all the other domestic matters have to be attended to because she is a working mum, ‘juggling it all, the work and the child care’. Her husband is Alex Dunlop, who is a BBC reporter. ‘It was an office romance’ she says. They have two children, Lola who is 10, and Hugo who is 2. They live in South Norfolk , ‘with a dog, cat, and chickens’. Life is busy, and some biographical details on her which quote her as saying that her leisure time is spent with her feet up reading the papers are she says ‘out of date. there is no feet up time now!’ Given the chance to relax their abiding passions are the cinema and theatre, but visits are more rare than they would like. What hasn’t changed from that earlier biography is her obsession (her word) with ‘Grease’. The soundtrack album was her first record purchase, and she admits to the biographer’s claim that she had a John Travolta doll. ‘It wasn’t pleasant’ she adds now. These reminiscences and personal insights have all been discussed with real warmth, and she can be genuinely funny. Her face lights up when she smiles, and her laughter is infectious. But our talk is coming to an end and I want to find out more about her work. Her craft. It’s a rewarding seam. I ask her about the cut and thrust of, mainly, political interviewing. How does it feel to question one person, rigorously, and then turn the argument on its head to challenge somebody of opposing views. Her answer is

truly profound, and must have its roots in the philosophy she’s studied. There is no hesitation, no pause for con-struction or effect. She simply says, ‘Devil’s advocacy is not the same as opinions’. It’s perfect. Have you ever had the process explained so succinctly? I haven’t. In fact she is so passionate about the objectivity of her craft that she goes on to say that interviewees have no idea of her beliefs. ‘Even people I work with here have no idea about my personal beliefs’. That masking of what she believes, in the interests of professional journalism, does not mean that she presents a false image of herself though. Quite the contrary. When I ask her for the magic ingredient that makes a broadcaster credible she’s quick to answer, ‘Be yourself’. We talk in more detail about the technical demands. The tone of voice, the dealing with emotional stories and the sometimes standing, sometimes sitting, styles of the modern news programme. What emerges is her determination to engage with the viewer. To see things as the viewer sees it; to ask the questions the viewer would ask. And underneath it all is her persistent belief, or realisation, that she is in a privileged position. On a lighter note, but still conscious of privilege, she explains that aside from the ‘news’ she does have wonderful opportunities to meet and interview people for feature pro-grammes. ‘Emma Freud was fantastic. I interviewed Shirley Williams to talk about her mother’s writing which was wonderful’. She beams. ‘I met Jason Donovan! My life was made!’ We’ve talked for quite a while. She’s been remarkably generous with her time. In fact we’ve decamped to another room having outstayed the time slot booked for the meeting room. It’s because she’s so buoyant, so communicative, that I ask her you must have down days. How do you deal with that when you have to present, on tv?

Her answer is further testament to her professionalism. ‘Of course it happens. A cold. A bad headache. It’s thirty minutes on air. Punch through it’. This time she does pause for a moment, and then adds, ‘I think the best advice I was ever given about presenting is this. ‘Be yourself but on a really good day’’. Earlier in our conversation Susie had told me that one thing did make her cross. It was the belief that her job was simple. ‘It’s not. I’m not a show and go presenter. There’s writing and research to do. There are a hundred things going on around you, and you have to be able to deal with it all, including the presenting itself, the technology and the demands of live tv’. I think the problem is rather like that suffered by Fred Astaire. He worked so hard at his craft, endlessly perfecting it that, to the viewer, it looked easy. Susie Fowler-Watts’s sheer professionalism is such that her work looks much simpler than it is. And the biggest accomplishment of all? For all those demands, for all that journalistic integrity and

objectivity - what you see really is what you get. The tables are turned. It was my turn to be in a privileged position. The chance to spend a couple of hours talking with one of the most engaging and professional broadcast journalists you’ll find; and to find that she’s one of the nicest and most natural people you’ll meet. Leaving the building, those words of her’s came back to me. After a couple of hours talking with Susie Fowler- Watt, I felt like me - on a really good day!


4 Part  Introduction  to     The  Gentle  Breath  Meditation                              

The foundation  of  this  course  is  to  explore  the   re-­‐connection  to  our  true  self  and  develop   awareness  of  a  way  of  life  that  offers   true  support  to  the  body  and  brings  healing   benefits  to  our  general  well  being.    

As we  choose  to  re-­‐connect  to  the  innermost  stillness      within,   and  make  daily  choices  from  this  point  of  soul  connection,  we  begin  to   live  from  our  innermost.  With  this  connection,  the  door  to  being  less   affected  by  outside  events  starts  to  open.   Choosing  to  live  from  our  innermost  connection  is  not  just  reserved  for   the  seated  meditation  but  a  way  of  being  that  transfers  into  all  we  do  on  a   daily  basis.     Dates:  Monday  1st  June,  Monday  15th  June,  Monday  22nd  June,   Monday  29th  June   Time:  6.30pm-­‐7.30pm    –  Cost:  £5  per  class   Venue:  The  Clinic  on  the  Green    

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Elderly Able Community Care The Alternative to Moving into a Care Home Getting older sometimes means that a person needs to be cared for twenty four hours a day. Such care can be provided in a care home or in a person’s own home. Given the choice, many people would prefer to stay in their own home and Able Community Care has enabled thousands of people to exercise this choice. Our experience has shown that having a regular rota of experienced carers in your own home is often a much happier alternative than moving into a care home. Able Community Care has been providing an alternative choice to moving into a care home since 1980 by providing Live-in Carer Schemes throughout the UK. Our live-in care staff have enabled thousands of disabled and older

people to remain happily within their own home. The role of our live-in carers is to provide domestic, personal and social care tailored to each individual’s needs and wishes. One of our clients is Kate. Kate was born in 1919 and in 2006 as a result of arthritis and too common falls, Kate and her family had to make a decision as to how Kate wished to be cared for. Her own wish was to remain living in her own bungalow, to keep up her social activities and to maintain her hobbies. Kate and her family decided to try a Live-in Carer Scheme and since 2006 a continuous, regular, rotational system of liked live-in care workers have supported Kate, now aged 95, and who

continues to live happily in her own home. Kate wrote the following comments with reference to the care she received in 2014 on our Customer Satisfaction Form: • “The live-in care workers carry out the tasks that are important to me.” • “I feel comfortable about contacting my Care Manager” (whom she has met). • “I am happy with the service I am receiving.” • “The responsiveness to ‘out of hours’ contact is satisfying and responsive.” Live-in Carers are special people. Whilst living for weekly or fortnightly periods in a client’s home they provide domestic support, personal care and offer companionship. Each of our clients has an individual ‘job description’ and it is the objective of our Care Managers to provide our clients with a regular rota of liked live-in carer workers and also to find for our care workers, clients for whom they have the skills to care for. One of our live-in care workers is Lorna who has been with us since 2011. Before joining Able Community Care, Lorna was a care worker for her County Council where she gained experience and care certification including attaining NVQ Level 3 in Social Care. Lorna is one of Kate’s two regular live-in carers and is a driver and non-smoker. In addition to providing professionally managed live-in care at home on a long term basis, Able Community Care can also provide the following care packages: • Respite care for family carers who need a well-earned break. • A Carer to accompany a person who wants to go on holiday or to visit relatives.

28 | June 2015

• Long term care to a person who wishes to share the care. For example, Able can provide one or two weeks of care, then the family the next period etc. on a flexible, rotational basis. • A “Home From Hospital” care package offering convalescent live-in care at home. Able Community Care currently provides Live-in, Carer Schemes in over 50 counties and our clients range in age from early twenties to over one hundred years of age. Some of our clients have been with us since the 1990’s and their care packages have been continuous. As a result we have a reputation for reliability. A large number of our care workers have been with us for over ten years and some for over fifteen years. Able Community Care’s website provides comprehensive information, including many moving and heartfelt client comments. There is also an option to sign up for our free email Newsflash, written by the MD. Angela Gifford each week, to keep up to date with the latest care information and news which may affect you or your family. Angela Gifford formed Able Community Care in 1980 and as Managing Director she continues to benefit this successful company with her long experience of the care sector. Angela is highly regarded as an expert in the field of home care and also consults at an international level on many aspects of care provision. If you have any questions about our Live-in Care Schemes please contact us on 01603 764567 or email to For a Free Information Pack, please don’t hesitate to contact Able Community Care on 01603 764567 or email ablemg@aol. com. Alternatively you can visit our website for more information at

Elderly Angelica Place Angelica Place offers networking and support group for carers and those living with dementia Angelica Place is extending an invitation to carers and friends of local people living with dementia in the Griston, Watton and Thetford, Brandon, Ashill and Carbrooke areas, to come along to its new social group, the ‘Friendship Café’. The ‘Friendship Café’ will be held from 10.30am to 12.30pm every Monday at Angelica Place day care centre in Manor Road, Griston. Following a relaunch last year, Angelica Place provides a supportive environment for people living with dementia. Specialist facilities include a 1950’s styled kitchen, a sensory room and garden, an Audrey Hepburn ladies’ beauty salon and a barber shop. All toilet facilities

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Diss & Attleborough - June 2015  

The Diss & Attleborough edition of Dispatch Magazine for June 2015

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