Issue 14, Winter 2020
Healthy Travel Sylvia Marina: 1.
I drink mostly water. Choose gluten free as often as practical. Minimal acid forming foods Go to bed when i feel tired Visualise my body resetting to the ’time of day’ in my new location.
Matthew Thie:
2. A multi vitamin and mineral - I don't take them everyday but a tiny hint of “opps pushing the boundaries” fatigue and a welll balanced vit/min is my go to friend.
My dad (TFH Founder, Dr. John Thie) always used to say it is important to get exposed to the sun whenever you've gained or lost hours traveling to a new place. Try to do a little bit of exercise outdoors, day or night, to reset to the natural, local, "sun time". 14 muscle balance under the stars counts as some movement/ exercise to reset, and of course should also contribute to coming into balance with the local natural rhythms.
3. Have your teaching / presentation material for at least the first two days and and a complete set of 'dry-overnight' essentials / undies in your carry-on bag.
A short-cut 14-muscle balance, and famous pain control procedure, as well as "jet-lag" balance is the "Time of Day" Balance: just test all 14 muscles, then work a few reflexes for
Photo: IKC Faculty and Trainers in Bali
KinesioGeek Magazine, www.gemskinesiology.com 9