Don't Let Sleep Apnea Keep You Up At Night Sleep apnea may be the cause of your difficulties during sleep. Specific sleeping disorders can be difficult to diagnose and treat. Fortunately, there are effective methods for dealing with it. The following article will provide you with helpful advice to better cope with sleep apnea. Do you travel frequently? If so, then do not forget to bring along your CPAP. You don't want to sleep a single night without your CPAP after a sleep apnea diagnosis. You should have a travel bag that is padded that came with the machine. Use this bag to carry your CPAP whenever you travel. A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. The noise level of a CPAP machine and its overall size are both points to take into consideration. There are some very small and quiet machines available. A medical professional will be the most knowledgeable guide to the different CPAP machines available. You should not allow your other breathing problems to affect your life. You want to stay on top of any other breathing issues you have and be proactive about treating them if you're also dealing with sleep apnea. Take your allergy medication as prescribed and stay indoors with the windows closed if your allergy symptoms begin to flare up. If you feel yourself getting sick, you should immediately treat it so it doesn't end up making the sleep apnea worse. Try and get someone you know to tell you how you sleep through the night. You can remedy this problem by setting up a recorder that can film you while you're sleeping at night. You need to include audio in your video because the doctor needs to hear the noises you make. Talk to a physician about the right CPAP machine for you. These machines might be loud, but they can help you get through the night. Some machines are smaller than a bread box and can be whisper quiet. A medical professional will be the most knowledgeable guide to the different CPAP machines available. apnea wiki Be sure to see your doctor to participate in a sleep test if you suspect you may have sleep apnea. This test will determine if you have sleep apnea and how severe your condition is. Even if you're experiencing relatively mild sleep apnea, having a firm diagnosis of the condition enables you to take steps towards treating it. Don't struggle with other breathing problems that are out of control. When you have sleep apnea, any breathing issues need to be addressed right away. For example, if you have seasonal allergies, make sure you take your antihistamine regularly and limit your exposure to allergens. Treat colds so they don't affect your sleep apnea.
If the source of your sleep apnea condition is having too much throat tissue, the only way to treat the problem may be surgery. A surgeon will use a procedure called UPPP (uvulopalatopharyngoplasty) to rid your airway of the excess tissue, thus, enlarging your airway and curing you of your sleep apnea. Sometimes, it is also necessary to remove the tonsils. severe obstructive sleep apnea Lower risk factors for sleep apnea. However, there are risk factors which aren't changeable, such as being a male or that the condition is prevalent in your family. But others, such as weight smoking and drinking, can be controlled. If you or a loved one has had trouble getting sufficient sleep, it might be time to mention your symptoms to a doctor. Treatment options exist for many sleep disorders, so suffering in silence is neither healthy or necessary. Apply what you've learned here, and start living a better life through better sleep. sleep apnea doctor