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Speak Out

in Hounslow

Ac�vi�es, learning & campaigning for adults with learning disabili�es and au�sm

October to December 2021

Subject to UK Covid-19 restric�ons. All ac�vi�es must be booked before you turn up! Reg. charity no: 1089995 Reg. co. no: 4296856 (limited by guarantee)


Speak Out News

A welcome from The Directors...

Let’s go inside!

It is an exciting time. From October to December we will be running many of our activities inside for the first time in over 18 months! Cook, Confidence, Dance, & Performance We will be returning to Mission Hall with weekly simple cookery sessions. Jeff will be running confidence training sessions - great if you want to get back out and about. On Thursdays at Mission Hall we will be running Line Dancing in the morning and restarting Performance Art in the afternoon. A new venue & our classic activities Join us for arts & Crafts, & Sensory Fun at our new venue - Brentford’s Musical Museum. Many of our classic sessions will continue: tennis, multisports, walking football, & outings. Plus... Sarfraz & Jaspaul offer Campaigns & Advice.

Mission Hall

Performance Art

Musical Museum

Following Covid-19 rules Over the months, we will continue to temperature check, sanitising hands & follow UK Government rules. You MUST book all the sessions you want to attend. You cannot just turn up. Ring our co-ordinators to book you places: Jeff 07904 494686 Rebecca 07538 419911 Sarfraz 07873 360708 We look forward to welcoming you back inside! Sally Malit & Nick Benjamin Co-Directors, Speak Out in Hounslow

Listen online anytime:

SOH.org.uk/radio

Our shows record at our various activities. New shows monthly. Send us your song requests. Supported by COOP Community Fund


Speak Out News

Confidence Building & Keeping Safe We are running courses about building confidence for coming out of lockdown. The courses will help you feel happy & safe as we go out & about. There are 4 sets of 2 week courses. 1) Building up your confidence: Ways to face the outside world again after lockdown. 2) How to travel safely: We discuss ways to feel at ease when travelling. 3) How to cope with stress: How to recognise the causes & signs of stress & how to develop ways of overcoming stressful feelings. 4) Using relaxation techniques: We look at ways to calm the body & mind if life feels a little too hectic. Course dates are in the green boxes in this planner. For more info or to book your place on our courses... phone Jeff on 07904 494 686.

Confidence/Keeping Safe/Travel Training 1 to 1 sessions We are also running 1 to 1 and small group sessions to help members who are still a little worried about getting out & about, using public transport or just being around large numbers of people. Our 1 to 1 sessions are very much tailored to your needs. So you can attend one of our courses then have a 1 to 1 session or get in touch with Jeff to discuss your needs. Remember... phone Jeff on 07904 494 686. He will do all he can to give you the confidence, keeping safe or travel training you may need.


Speak Out News

Campaigns & Advice

We have Campaigns meetings twice a month. One is face to face, the other on Zoom. Give Sarfraz or Jaspaul a ring to get involved. We aslso have Speak Out in Hounslow’s Advice Shop. It is there for adults with learning disabilities or autism and their carers for general benefits advice and form filling help. It can be something as simple as help with a freedom pass form, or your PIP application. Book an Advice Shop appointment. Call Sarfraz on 07873 360 708. The Advice Shop will run from the Novotel Hotel Cafe (next to the the SOH office). Our Facebook quiz is for all Speak Out members. Get involved! Campaigns & Advice (C&A) - October 2021 Mon 11th 11-1PM: Advice Shop Fri 15th 1-2PM: C&A on Zoom Fri 22nd 12-1PM: C&A meeting - Goals Cafe Osterley Fri 22nd 3PM: Facebook Live Quiz Campaigns & Advice (C&A) - November 2021 Fri 12th 1-2PM: C&A on Zoom Fri 19th 12-1PM: C&A meeting - Goals Cafe Osterley Fri 19th 3PM: Facebook Live Quiz Mon 22nd 11-1PM: Advice Shop Campaigns & Advice (C&A) - December 2021 Mon 6th Fri 10th Fri 10th

11-1PM: Advice Shop 12-1PM: C&A meeting - Goals Cafe Osterley 3PM: Facebook Live Quiz


October Monday 11, 18 10.30-12.30 Monday 11, 18 1.30-3.30 Tuesday 5, 12, 19, 10.30-12.30 Tuesday 5, 12, 19 1.30-2.30 Tuesday 5, 12, 19, 26 2.30-3.30

Book: Jeff 07904 494686 Rebecca 07538 419911

Simple Cooking For Fun

Join Rebecca & learn new foody skills! Mission Hall, Brentford. TW8 0SD

Building up your confidence

Learn how to face the outside world again after lockdown. Mission Hall, Brentford. TW8 0SD

Arts and Crafts with Jacqui. Get your creativity flowing!

Musical Museum, Brentford. TW8 0DU

Sensory Fun

Session specially for our members with higher needs.

Musical Museum, Brentford. TW8 0DU

Multisports

Get fit at the Gunnersbury Sports Hub Gunnersbury Park. W3 8LQ

Wednesday 6, 13, 20 10.30-12.00

Tennis for all New skills and great exercise

Thursday 7, 14, 21 10.30-12.30

Line Dancing with Terri

Thursday 7, 14, 21 1.30-3.30 Friday 8, 15, 22 10.30-11.30

Chiswick House (A4 entrance) W4 2RP

Get fit & improve your co-ordination! Always fun! Mission Hall, Brentford. TW8 0SD

Performance Art with Terri

It’s back! Acting, Singing, Entertaining! Mission Hall, Brentford. TW8 0SD

Walking Football with Sarfraz Fun & competitive activity to get you fit! Goals , Osterley. TW7 5DB


November

Book: Jeff 07904 494686 Rebecca 07538 419911

Simple Cooking For Fun

Monday 1, 8, 15, 22, 29 10.30-12.30

Join Rebecca & learn new foody skills!

Monday Mission Hall 1.30-3.30

1, 8 How to travel safely 15, 22 How to cope with stress 29 Using relaxation techniques

Tuesday 2, 9, 16, 23, 30 10.30-12.30 Tuesday 2, 9, 30 1.30-2.30 Tuesday 2, 9, 16, 23, 30 2.30-3.30 Wednesday 3, 10, 17, 24 10.30-12.00 Thursday 4 November 10.30-12.30 Thursday 11, 18, 25 10.30-12.30 Thursday 11, 18, 25 1.30-3.30 Friday 5, 12, 19, 26 10.30-11.30

Mission Hall, Brentford. TW8 0SD

Arts and Crafts with Jacqui. Get your creativity flowing! Musical Museum, Brentford. TW8 0DU

Sensory Fun

For members with higher needs. Musical Museum, Brentford. TW8 0DU

Multisports

Get fit at the Gunnersbury Sports Hub Gunnersbury Park. W3 8LQ

Tennis for all New skills and great exercise Chiswick House (A4 entrance) W4 2RP

Ten Pin Bowling at Heathrow Bowl £6 each

Bring money for refreshments Ring Jeff for meeting point.

Line Dancing with Terri

Get fit & improve your co-ordination! Always fun! Mission Hall, Brentford. TW8 0SD

Performance Art with Terri

It’s back! Acting, Singing, Entertaining! Mission Hall, Brentford. TW8 0SD

Walking Football with Sarfraz Fun & competitive activity to get you fit! Goals , Osterley. TW7 5DB


December Monday 6 10.30-12.30 Monday 6 1.30-3.30 Monday 13 Dec 10.30 Tuesday 7, 14 Dec 10.30-12.30

Book: Jeff 07904 494686 Rebecca 07538 419911

Simple Cooking For Fun

Mission Hall, Brentford. TW8 0SD

Using relaxation techniques Mission Hall, Brentford. TW8 0SD

Festive Shopping at Kingston’s Christmas Market Bring spending money. Ring Jeff for meeting point.

7th Arts & Crafts 14th Arts & Crafts Christmas Party Musical Museum, Brentford. TW8 0DU

Tuesday 7 1.30-2.30

Sensory Fun (higher needs) Musical Museum, Brentford. TW8 0DU

Tuesday 7 Dec 1.30

Join us for a great pub lunch at The Plough £15 for food/drink

Tuesday 14 Dec 1pm - 3pm Wednesday 1, 8, 15 Dec 10.30-12.00 Thursday 2, 9 Dec 10.30-12.30 Thursday 2, 9 Dec 1.30-3.30 Friday 3, 10 Dec 10.30-11.30

Ring Jeff to book and for meeting up point.

Party Games at The Musical Museum

Join other Speak Out members with an afternoon of party game fun!

Tennis for all New skills and great exercise Chiswick House (A4 entrance) W4 2RP

Line Dancing with Terri

Get fit & improve your co-ordination! Always fun! Mission Hall, Brentford. TW8 0SD

Performance Art with Terri

It’s back! Acting, Singing, Entertaining! Mission Hall, Brentford. TW8 0SD

Walking Football with Sarfraz Fun & competitive activity to get you fit! Goals , Osterley. TW7 5DB


Tick the column only when your place has been booked

Date Time October Tue 5 10.30 Wed 6 10.30 Thu 7 10.30 Fri 8 10.30 Mon 11 10.30 Tue 12 10.30 Wed 13 10.30 Thu 14 10.30 Fri 15 10.30 Mon 18 10.30 Tue 19 10.30 Wed 20 10.30 Thu 21 10.30 Fri 22 10.30 Tue 26 November Mon 1 10.30 Tue 2 10.30 Wed 3 10.30 Thu 4 10.30 Fri 5 10.30 Mon 8 10.30 Tue 9 10.30 Wed 10 10.30 Thu 11 10.30 Fri 12 10.30 Mon 15 10.30 Tue 16 10.30 Wed 17 10.30 Thu 18 10.30 Fri 19 10.30 Mon 22 10.30 Tue 23 10.30 Wed 24 10.30 Thu 25 10.30 Fri 26 10.30 Mon 29 10.30 Tue 30 10.30 December Wed 1 10.30 Thu 2 10.30 Fri 3 10.30 Mon 6 10.30 Tue 7 10.30 Wed 8 10.30 Thu 9 10.30 Fri 10 10.30 Mon 13 10.30 Tue 14 10.30 Wed 15 10.30

Activity

Arts & Crafts Tennis Line Dancing Football Cookery Arts & Crafts Tennis Line Dancing Football Cookery Arts & Crafts Tennis Line Dancing Football Cookery Arts & Crafts Tennis

Tick

Time

Activity

1.30 Sensory Fun

Tick

Time

Activity

2.30 Multisports

1.30 Performance 1.30 Confidence 1.30 Sensory Fun

2.30 Multisports

1.30 Performance 1.30 Confidence 1.30 Sensory Fun 1.30 Performance

2.30 Multisports 3.00 Facebook Quiz 2.30 Multisports

1.30 Travel Safely 1.30 Sensory Fun

2.30 Multisports

1.30 Travel Safely 1.30 Sensory Fun

2.30 Multisports

10 pin bowling

Football Cookery Arts & Crafts Tennis Line Dancing Football Cookery Arts & Crafts Tennis Line Dancing Football Cookery Arts & Crafts Tennis Line Dancing Football Cookery Arts & Crafts

Tennis Line Dancing Football Cookery Arts & Crafts Tennis Line Dancing Football

Kingston Market

Arts & Crafts Tennis

1.30 Performance 1.30 Cope with stress 1.30 Performance 3.00 1.30 Cope with stress

2.30 Multisports 3.00 Facebook Quiz 2.30 Multisports

1.30 Performance 1.30 Relax techniques 1.30 Sensory Fun

2.30 Multisports

1.30 Performance 1.30 Relax techniques 1.30 Sensory Fun 1.30 Performance 1.00 Party Games

1.30 Pub Lunch 3.00 Facebook Quiz

Tick


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