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Healthy Eating for Successful Living

Hand Care Class – Movement and Massage

Reduce muscular tension, pain, strain, and the risk of repetitive stress injuries using easily learned movement and self-applied massage techniques. This class may be accepted for CEUs in some professions. Please do not wear fragrances or perfumes to class. Instructor: D. Girod Course# 5580-SuHA Location Day(s)/Date Time Ses Fee Central M Jun 27 6:30p- 1 $35 HS 8:30p To register, call C.E. South Office 651-293-8634

Healthy Eating for Successful Living in Older Adults is a program for individuals who would like to learn more about nutrition and how lifestyle changes and promotes better health. The class focuses on heart and bone health, and how nutrition strategies can help maintain or improve wellness and independence, and prevent chronic disease development or progression. Instructor: Consortium at Carondelet Village staff Course# 5606-SuSA Location Day(s)/Date Time Ses Fee Carondelet T u Jun 7 2:00p- 6 $10 Center, 4:30p 1890 Randolph Ave., 55105 To register, call C.E. East Office 651-293-8733

Learn what foods and how to eat in order to permanently lose belly fat, increase your metabolism, and trim your entire body without a gym membership or excessive exercise. Through interactive demonstration (including taste-testing) you will be shown quick, simple and satisfying meals for you and your family that will deliver fat-burning nutrition. You will also learn easy and effective five-minute exercise movements you can do anywhere in order to jump-start your disgestive system and help to burn off the fat! Instructor: J. Wingfield Course# 5661-SuHA Location Day(s)/Date Time Ses Fee Central W Jun 22 5:45p- 6 $45 HS 6:45p To register, call C.E. South Office 651-293-8634

Avoiding the Diabetes Epidemic with Real Food

Adult Driver Education Classes Location Day(s)/Date Time Ses Fee Adult Driver Education This class is designed for people 18 years and older who need a comprehensive overview of the rules and regulations that are necessary to obtain a permit. The class is taught by a certified driver education instructor. Fee includes two hours of Behind-theWheel instruction.

How to Eat to Lose Belly Fat

Health and Safety

Health and Safety

Course# 2504SuDA Central Tu Jun 21 6:00p- 1 $150 HS 8:00p 275 N. Lexington Pkwy., 55104 Course# 2504SuDB Central Th Jul 14 6:00p- 1 $150 HS 8:00p 275 N. Lexington Pkwy., 55104

To register, call the Driver Education Office at 651-632-6020.

Are you diabetic, pre-diabetic or concerned about your blood sugar? High glucose levels can damange your health. If you haven’t been successful in managing your blood sugar, are you ready for a new approach? Learn nutritional strategies that are based on cutting-edge research and clinically proven. You will be surprised how well you can eat. Leave this class knowing how to take control of your blood sugar. Instructor: Nutritional Weight & Wellness Course# 5655-SuHA Location Day(s)/Date Time Ses Fee Highland Th Jun 23 6:00p- 1 $35 JR 8:00p To register, call C.E. South Office 651-293-8634

Adult Programs

To register online for most Community Education classes, visit: www.commed.spps.org

Summer 2011

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Community Catalog Summer 2011  

Community Education Catalog for Summer 2011 featuring Adult and Youth enrichment. Includes driver education, swimming, gymnastics, classes...

Community Catalog Summer 2011  

Community Education Catalog for Summer 2011 featuring Adult and Youth enrichment. Includes driver education, swimming, gymnastics, classes...

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