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Central/Como Area – Fitness and Yoga Beginning Pilates-Based Mat Exercise

Pilates is a progressive series of controlled mat exercises that create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a blanket and mat. Instructor: A. Thompson Course# 5690-SuHB Location Day(s)/Date Time Ses Fee Central W Jun 22 7:00p-8:00p 6 $53 HS To register, call C.E. West Office 651-293-8811

Running Your First 5K – From Sidelines to Finish Line

Beginning and Intermediate Vinyasa Yoga

If you’ve always thought about running a 5K, this is the class to get you to your goal. The course will cover proper stretching techniques, overcoming mental challenges of running and get you on your way to running 3.1 miles. We will begin short-distance running on the first day. All running will be outdoors, so wear appropriate clothing. Instructor: L. Staiger Course# 5112-SuCA Location Day(s)/Date Time Ses Fee Como Tu Jun 21 6:30p-7:30p 6 $51 HS To register, call C.E. West Office 651-293-8811

This is a gentle yoga class for all levels. Focus is on proper alignment, breathing and relaxation to calm your mind, warm your heart and improve balance, strength, circulation and mobility. Wear comfortable clothing and bring a mat and water bottle. Course# 5298-SuSA Location Day(s)/Date Time Ses Fee Central W Jun 22 7:00p-8:00p 6 $51 HS To register, call C.E. West Office 651-293-8811

Fitness/Sports/Yoga

Fitness/Sports/Yoga

Exercise Your Right to Feel Better Second Annual 5K Run/Walk to support quality health and physical education in Saint Paul

Spend time with your family and friends.

To register or for more information about obtaining a scholarship to participate for free in this event, visit: www.pe.spps.org

Adult Programs

This family-friendly 5K is a great opportunity for first-time runners as well as accomplished athletes, young and old, to participate together in a chip-time event.

Where: Como Park Picnic Pavilion When: Friday, May 20, 2011

Fitness/Sports/Yoga continues on next page To register online for most Community Education classes, visit: www.commed.spps.org

Summer 2011

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Community Catalog Summer 2011  

Community Education Catalog for Summer 2011 featuring Adult and Youth enrichment. Includes driver education, swimming, gymnastics, classes...

Community Catalog Summer 2011  

Community Education Catalog for Summer 2011 featuring Adult and Youth enrichment. Includes driver education, swimming, gymnastics, classes...

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