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Your local Wellbeing Cafe These events are to support people with long term conditions and to help the whole community stay independent for as long as possible.

Support and available services for... ASTHMA •- ARTHRITIS DEPRESSION - DIABETES - SAFETY - FINANCIAL SUPPORT - DEMENTIA - RESPIRATORY HEART CONDITIONS - LONELINESS - KEEPING ACTIVE • Remain independent for longer • Keep well for as long as possible • Know more about local support in the community

Tea and coffee will be served. In addition to the formal schedule social care professionals and local support groups will be available for you to talk to.

If you are interested in attending your local wellbeing cafe or would like more information please contact Lyndsey Allen from your community health team on 01902 434196

Seisdon Peninsula Locality South East Staffordshire and Seisdon Peninsula CCG


WELLBEING CAFÉS 1.30pm – 3.00pm

The programme of the sessions will be: • Introduction • 10 minute seated exercise session • 2 short talks from support services on the advertised theme • Time to have a cup of tea or coffee and chat to agencies listed below

HEART HEALTH • How to prevent heart disease • How to best manage your heart condition • Increasing mobility

BREATHLESSNESS AND ANXIETY • Coping with anxiety • Techniques to manage breathlessness • Managing your condition

HEALTHY EATING • Practical tips for shopping • Making good food choices

DIABETES • How to prevent diabetes • How to manage your condition

KEEPING SAFE

• Managing your medicines • Practical tips for keeping on track with your medication • Feeling safe in and out of your home

FEELING LONELY

16th June 2016 Wombourne Civic Centre 14th July 2016 - Codsall South Staffordshire Council Offices 15th September 2016 Wombourne Civic Centre 13th October 2016 - Codsall South Staffordshire Council Offices 17th November 2016 Wombourne Civic Centre 15th December 2016 - Codsall South Staffordshire Council Offices 12th January 2017 Wombourne Civic Centre 16th February 2017 - Codsall South Staffordshire Council Offices 16th March 2017 Wombourne Civic Centre 6th April 2017 - Codsall South Staffordshire Council Offices 18th May 2017 Wombourne Civic Centre

• Information about support and activities in your local area and in your own home 15th June 2017 - Codsall South Staffordshire Council Offices At each session information will be available from services such as: Age UK; South Staffordshire Community & Voluntary Action; Citizen’s Advice Bureau; Fire Service; Police Community Support Officers; Assistive Technology; Falls Prevention Team; Dementia Care; Skin Care Advisors; Good Life; Continence Advice

Seisdon Peninsula Locality South East Staffordshire and Seisdon Peninsula CCG


Wellbeing Cafe Flyer