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Southridge Athletic Club Group Exercise Schedule Time 7:30am 7:45am 8:45am 9:00am 9:45am 10:00am 10:45am 4:45pm 5:15pm 7:00pm Time 7:30am 7:45am 8:45am 9:00am 9:45am 10:15am 4:45pm 5:00pm 6:30pm 7:00pm Time 7:30am 7:45am 8:45am 9:00am 9:45am 10:45am 5:00pm

Monday Class Spin and Sculpt+ Wakeup Workout Pilates Morning Jump Start + Just Chairs Wake Up Yoga Morning Stretch Spin+ Zumba High Energy Splash + Wednesday Class Spin and Sculpt+ Wakeup Workout Pilates Morning Jump Start + Golden Stamina Morning Stretch Spin+ Dance it Off Vinyasa Flow Yoga High Energy Splash + Friday Class Spin and Sculpt+ Wakeup Workout Pilates Morning Jump Start + Just Chairs Morning Stretch Zumba

Instructor Tami Peg Peg Mary S Peg Kathleen Peg Sandy K. Maura Mary S

Room court 11 aerobic aerobic pool aerobic court 7 aerobic court 11 aerobic pool

Instructor Tami Peg Peg Mary S Peg Peg Sandy K. Emily Merissa Amy

Room court 11 aerobic aerobic pool aerobic aerobic court 11 aerobic court 7 pool

Instructor Tami Peg Peg Mary S Peg Peg Heidi

Room court 11 aerobic aerobic pool aerobic aerobic aerobic

Time 6:00am 8:00am 9:00am 10:00am 5:00pm 6:00pm 7:00pm Time 6:00am 8:00am 9:00am 10:00am 5:00pm 5:15pm 6:00pm

Time 9:00am 9:30am 10:15am Time 9:30am

Tuesday Class Spin+ Zumba Morning Jump Start + Cardio, Stretch, and Tone Power Yoga Golden Hour + Dance It Off! Spin+ Zumba Aqua Zumba+ Thursday Class Spin+ Zumba Morning Jump Start + Cardio, Stretch, and Tone Power Yoga Golden Hour + Zumba Beginner Spin+ Kickboxing Aqua Zumba+ Saturday Class Zumba Spin+ Power Yoga Sunday Class Zumba

Instructor Tami Merissa Mary S Kathleen Levy Jean Emily Sandy K. Mike Kim

Room court 11 aerobic pool aerobic aerobic pool aerobic court 11 aerobic pool

Instructor Tami Emily Mary S Kathleen Levy Jean Mike Tami Merissa Kim

Room court 11 aerobic pool aerobic aerobic pool aerobic court 11 aerobic pool

Instructor Mike Varies Levy

Room aerobic court 11 aerobic

Instructor Maura

Room aerobic

Effective 12/1/10 +Sign up at the front desk ***Classes need 3+ members on average to stay on the schedule!

All classes are FREE for members!


Winter Group Exercise Schedule