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Southridge Athletic Club Group Exercise Schedule Time 7:30am 7:45am 8:45am 9:00am 9:45am 10:00am 10:45am 4:45pm 5:15pm 7:00pm Time 7:30am 7:45am 8:45am 9:00am 9:45am 10:15am 4:45pm 5:00pm 7:00pm

Time 7:30am 7:45am 8:45am 9:00am 9:45am 10:00am 10:45am 5:00pm

Monday Class Spin and Sculpt+ Wakeup Workout Pilates Morning Jump Start + Just Chairs Hatha/Raj Yoga Morning Stretch Spin+ Zumba High Energy Splash + Wednesday Class Spin and Sculpt+ Wakeup Workout Pilates Morning Jump Start + Golden Stamina Morning Stretch Spin+ Dance it Off Hatha/Raj Yoga High Energy Splash + Friday Class Spin and Sculpt+ Wakeup Workout Pilates Morning Jump Start + Just Chairs Hatha/Raj Yoga Morning Stretch Zumba

Instructor Tami Peg Peg Mary S Peg Sara Peg Sandy K. Maura Mary S

Room court 11 aerobic aerobic pool aerobic court 7 aerobic court 11 aerobic pool

Instructor Tami Peg Peg Mary S Peg Peg Sandy K. Emily Sara Amy

Room court 11 aerobic aerobic pool aerobic aerobic court 11 aerobic court 7 pool

Instructor Tami Peg Peg Mary S Peg Sara Peg Heidi

Room court 11 aerobic aerobic pool aerobic court 7 aerobic aerobic

Time 6:00am 7:00am 8:00am 9:00am 10:00am 5:00pm 6:00pm 7:00pm Time 6:00am 7:00am 8:00am 9:00am 10:00am 5:00pm 5:15pm 6:00pm 7:00pm

Time 9:00am 9:30am 10:15am Time 9:30am

Tuesday Class Spin+ Butts and Guts Zumba Morning Jump Start + Cardio, Stretch, and Tone Yoga Golden Hour + Dance It Off! Spin+ Zumba Aqua Zumba+ Thursday Class Spin+ Bands and Balls Zumba Morning Jump Start + Cardio, Stretch, and Tone Yoga Golden Hour + Zumba Beginner Spin+ Kickboxing Vinyasa Flow Yoga Aqua Zumba+ Saturday Class Zumba Spin+ Hatha/Raj Yoga Sunday Class Zumba

Instructor Tami Michelle Merissa Mary S Kathleen Levy Jean Emily Sandy K. Mike Kim

Room court 11 aerobic aerobic pool aerobic aerobic pool aerobic court 11 aerobic pool

Instructor Tami Michelle Emily Mary S Kathleen Levy Jean Mike Tami Merissa Merissa Kim

Room court 11 aerobic aerobic pool aerobic aerobic pool aerobic court 11 aerobic court 7 pool

Instructor Mike Varies Sara

Room aerobic court 11 aerobic

Instructor Maura

Room aerobic

+Sign up at the front desk

Updated 10/28/10 ***Classes need 3+ members on average to stay on the schedule!

All classes are FREE for members!


Fall 2010 Schedule