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Southridge Athletic Club Group Exercise Schedule Monday Class Instructor Room Spin and Sculpt+ Tami court 11 Wakeup Workout Peg aerobic Pilates Peg aerobic Morning Jump Start + Mary S pool Just Chairs Peg aerobic Yoga Jeannette court 7 Morning Stretch Peg aerobic Pilates Jeannette court 7 Spin+ Sandy K. court 11 Zumba Maura aerobic Yoga Levy court 7 High Energy Splash + Mary S pool Pilates Jeannette aerobic Techniques of Meditation Sara court 7 Wednesday Time Class Instructor Room 7:30am Spin and Sculpt+ Tami court 11 7:45am Wakeup Workout Peg aerobic 8:45am Pilates Peg aerobic 9:00am Morning Jump Start + Mary S pool 9:45am Golden Stamina Peg aerobic 10:00am Hatha/Raj Yoga Sara court 7 10:15am Morning Stretch Peg aerobic 4:45pm Spin+ Sandy K. court 11 5:00pm Dance it Off Emily aerobic 7:00pm High Energy Splash + Amy pool Hatha/Raj Yoga Sara court 7 Friday Time Class Instructor Room 7:30am Spin and Sculpt+ Tami court 11 7:45am Wakeup Workout Peg aerobic 8:45am Pilates Peg court 6 Kickboxing Michelle aerobic 9:00am Morning Jump Start + Mary S pool 9:45am Just Chairs Peg aerobic 10:00am Hatha/Raj Yoga Sara court 7 Time 7:30am 7:45am 8:45am 9:00am 9:45am 10:00am 10:45am 11:00am 4:45pm 5:00pm 6:00pm 7:00pm

10:45am 5:00pm

Morning Stretch Zumba

Peg Heidi

Time 6:00am 7:00am 8:00am 9:00am 10:00am 5:00pm 6:00pm

Time 6:00am 7:00am 8:00am 9:00am 10:00am 4:15pm 5:15pm 5:00pm 6:00pm 7:00pm

Time 9:00am 9:30am 10:00am 10:15am Time 9:30am

aerobic aerobic

+Sign up at the front desk ***Classes need 3+ members on average to stay on the schedule!

Tuesday Class Spin+ Butts and Guts Zumba Morning Jump Start + Cardio, Stretch, and Tone Yoga Golden Hour + Dance It Off! Spin+ Zumba Thursday Class Spin+ Bands and Balls Zumba Morning Jump Start + Cardio, Stretch, and Tone Yoga Golden Hour + *Junior Spin+ Beginner Spin+ Zumba Kickboxing Vinyasa Flow Yoga Aqua Zumba+ Saturday Class Zumba Spin+ Aqua Zumba+ Hatha/Raj Yoga Sunday Class Zumba

Instructor Tami Michelle Merissa Mary S Kathleen Levy Jean Emily Sandy K. Mike

Room court 11 aerobic aerobic pool aerobic aerobic pool aerobic court 11 aerobic

Instructor Tami Michelle Emily Mary S Kathleen Levy Jean Tami Tami Mike Merissa Merissa Kim

Room court 11 aerobic aerobic pool aerobic aerobic pool court 11 court 11 aerobic aerobic court 7 pool

Instructor Mike Varies Kim Sara

Room aerobic court 11 pool aerobic

Instructor Maura

Room aerobic

***Junior Spin: 10-16 yrs old

Effective 9/7/10 All classes are FREE for members!

starts 9/16 starts 9/16


Fall 2010 Schedule