THE PERFECT WAY TO LOSE WEIGHT
Eat Yourself Thin
Having lost 4 stone and 7lbs in less than a year, Lyn has found that not only does she look healthier but she feels it. It was this motivation that encouraged Lyn to become a Slimming World Consultant, launching her first group in Oxted on the 11th May 2013.
Lyn Turner of Slimming World is the Southern Voice’s recommendation for losing weight, due to her dedication and commitment to helping her group members achieve a slimmer, healthier new life.
Lyn is keen to support others who are desperate to find a programme that works, or simply want to lose a few pounds. According to Lyn, one of the great things about the Slimming World programme is that “there is no food that you can’t have. If you love food, this is the plan for you.”
Lyn Turner understands the stress and pressure of trying to lose weight. First, there is the realisation that you are overweight and that something needs changing for your health. Second, is the acceptance and decision to change your lifestyle and third, the programme itself.
For more information on how you can join Lyn’s group, please call 07803 712652 or email email@example.com
“More than 30 million people in the UK are overweight.” Obesity is a serious issue for both adults and children alike, with almost all cases of obesity down to lifestyle choices of a bad diet and no exercise. Obese individuals are constantly putting their health at risk. Some dieting programmes are aimed merely at weight loss, with some aiming at a healthier lifestyle.
Finding a programme and sticking to it is often stressful for many dieters. Often, programmes fail or are given up on due to their restrictiveness. It was this restrictiveness that saw Lyn Turner giving up on all the programmes she had attempted over the years. Eventually, after losing her confidence and self-belief, she took the huge decision to undergo a gastric bypass, believing this could be the answer she was looking for. It wasn’t, and at the end of her tether, she decided to try a new programme; Slimming World. Losing 5.5lbs within her first week, Lyn realised this would be the diet to work, finding the friendly help and encouragement to be the key ingredient to her weight loss and focus.
Lyn has also achieved an award for accepting 60 new members to her group within the space of one month. Since the 11th of May, Lyn’s members have collectively lost more than 40 stone, a feat accomplished due to the hard work and the supportive and respectful environment.
Southern Voice Recommends
The venue for fairy tale weddings Set in 320 acres • Licenced for civil ceremonies • 194 newly refurbished bedrooms • Just 15 minutes from the A12
Brighton, Hanover Study Centre Kumar Suresh 01273 900059
SCHOOL STOPS FOR SUMMER, Wedding Packages available from £2,500! 01621 868888 • firstname.lastname@example.org • www.cpcolchester.co.uk Colchester Road, Tolleshunt Knights, Maldon, Essex CM9 8HX
CABANON VENUS DL 208 TRAILER TENT 2 berth, new storage box, skirt, awning, curtains, side storage brackets, step, 4 fixed electric points, roof lining. Good 01823 413263 condition throughout Taunton £1,500 ono.
Sew-Easycostumes create costume kits for school history topics If you are a teacher looking for a great way to inject some creativity, interactivity and fun into your historical week, or a parent looking for an enjoyable, fun way to create a costume for your child, Sew-Easy Costumes is the answer. costume kits for school history topics, simply cut out and sew the ideal sewing project orderline 07761 048 927 studio 0208 674 6225 email@example.com
BUT LEARNING DOESN’T HAVE TO!
There is no time more important than childhood; a time for developing the person, the mind and the individual as a whole, especially through education. The summer holidays are the ideal time for enrolling your children in a spot of extra tuition. Extra tuition can be invaluable, whether it’s a subject area that is of interest to them, an extra bit of help for an area they struggle with or preparation for the year ahead. It is also a great opportunity to keep them entertained before school restarts!
For more information, please call 07803 712652 or email firstname.lastname@example.org
VOICE RECOMMENDS WEDDING
PARENTING FOCUS Learn to Dance! Children & Teens classes for:
Ballet • Tap • Modern • Boys
Classes for Girls, Boys and Adults Ballet (Russian method) and Modern & Tap ISTD Venue: St John’s Methodist & St Dunstan’s Church Halls Vale Road, Southborough TN4 0QH
BALLROOM DANCING LESSONS
Adult classes in:
Adult Dance Classes / Tuesday and Thursday in High Wycombe
Call Yvonne - 07800 559 781
Ballet • Tap • Jazz • Zumba®
• Classes for children from age 3+ yrs upwards • Annual Performance (July 13th, Charity Concert, Royal Victoria Hall, Southborough) • Dance Festivals • 100% Pass rate in exam work • Summer Dance Week, 29th July - 2nd August. Suitable for dancers and non-dancers ages 6-14 We are a friendly, happy and caring school where children start as cygnets and develop into swans
Contact Tamara on (01892) 531632 www.danceschoolkent.co.uk
Musical Theatre Summer Schools
The Epsom Playhouse for Children
MA Course in Dance Movement Therapy This MA Programme 3 year part-time course has a Person-Centred approach.
Lyn Turner Surrey
07803 712 652
Interviewing now for September 2013 Validated by Canterbury Christ Church University. Delivered at
Established in 2009, Ripple Dance Academy teaches classical Ballet, Tap and Modern dance to male and female students ranging from 2 ½ years of age right through to adulthood. Also on offer are the ‘boys only’ classes, incorporating jazz and stamina and building towards a dance partnership with girls. Adult classes include Adult Tap and Zumba®.
The Secombe Theatre, Sutton for Young People Aged 12 to 17 - August 5th to 9th
Applications are invited from graduates of related disciplines or those that have considerable experience of working in the arts/care field and are capable of study at postgraduate level at this internationally recognised therapy training centre
Last interview dates July 27th All trainees undertake on-site placement in the first year, alongside the registered dance movement psychotherapists that tutor the course.
Telephone:0117 953 2055 Email: email@example.com www.dancevoice.org.uk
(ISTD) syllabus. The classical ballet classes are designed to help develop the physical skills, stamina, creative expression and musicality of the students. The Tap dance classes encourage the rhythmical development and precision of footwork within students and offers students the chance to explore their own creativity through improvisation. The Modern dance classes are fun and imaginative with lively music. Students develop their flexibility and strength and also their performance skills.
The school’s principle, Yvonne Atherton is both experienced and knowledge with many qualifications under her belt and is determined to ensure that each child enjoys learning dance in a fun, friendly and supportive environment.
Students also have the opportunity to perform in shows. The school also holds a choreographic competition with the winner performing their routine in April’s dance show. In addition to classes, there are also workshops every holiday.
The school encourages small class sizes, allowing each student to be treated as an individual. This individual tuition ensures that each child achieves their highest potential. It is this serious but fun environment that has seen the school achieve a 100% pass rate for examinations.
For more information and for a free trial, please visit www.rippledanceacademy.co.uk, email firstname.lastname@example.org or call 07800 559781
All students work towards exams by following the Imperial Society of Teachers and Dance
July 29th to August 2nd
Dance Voice Therapy and Education Centre, Bristol
Aged 8 to 11
The total cost for the week is £135 (Sibling discount available) Please call 020 8673 1864 | 020 8673 1864 www.edustage.co.uk email@example.com
PARENTING FOCUS Sarah McCahon Dyslexia Services Full diagnostic dyslexia assessments for adults & children (aged 8+) Experienced and higly-qualified specialist dyslexia teacher Holder of the PATOSS SpLD Assessment Practising Certificate Full diagnostic reports outlining background information, attainment and practical recommendations posted within 7 days of cleared payment Assessments for the Disabled Student Allowance Appointments available after school, in the evenings and at weekends Home visits available at no extra cost Pleases phone or email Sarah if you would like to book an assessment or ask any questions.
Tel: 01342 714065 Email: firstname.lastname@example.org www.sarahmccahondyslexiaservices.co.uk
Sue’s Childcare Leek and Dist�ict
Childcare for weddings & other Events
Prices Star� at £120 Tel: 0779 220 7505 www.sues-childcare.co.uk
Step Ahead Child-friendly one to one tuition.
Summer Saver: 3 sessions for the price of 2
Experienced lady teacher. Hourly Rate £30 Phone Liz on 01702556523 or 07511374938 to arrange a `no obligation`
Assessment Liz Mint M.A, B.A, PGCE, Higher DIP.Ed.
MATHS LITERACY 11+ PREPARATION KEY STAGE 2, 3 AND 4 GCSE ENGLISH `A` LEVEL ADULT ACCESS COURSES
Business Recommendation We at the Southern Voice Award have been impressed with
Sue’s Childcare which has chosen to accept the Award for Childcare Specialist of the Year 2013/14. This Award acts as a series of marketing tools to increase the company’s exposure and publicity.
Sue’s Childcare can also provide a range of activities and equipment that are both fun and entertaining for most children while remaining age appropriate. Their childcare services are not exclusive to a crèche service at functions, but also local babysitting and in-home childcare.
High Quality Child Care
Meet The Team
Sue’s Childcare utilise their extensive background and experience within the childcare industry to offer their childcare services for children of all ages. Whether it’s childcare within your own home or a crèche service at a wedding or function, Sue’s Childcare can help.
Sue Aidley has been working within the childcare industry since 2000 in a variety of roles that has enabled her to cultivate a wide range of skills while also supplying extensive knowledge and experience within the industry. Sue’s previous experience includes working as a nursery nurse, room leader and also a nursery manager.
Services Available Weddings and functions can often be problematic for childcare. With the adults otherwise engaged in the celebrations and the excitement of the event bringing out different behaviour in children, a reliable and responsible childcare provision can be invaluable for helping the event run smoothly. Sue Aidley of Sue’s Childcare understands that leaving your children in the care of strangers can make both you and the child feel uncomfortable. Sue and her staff aim to ease the situation by ensuring that the experience is as enjoyable as possible for all involved and especially the little ones!
Mavis Sprout is a registered child-minder and a qualified ‘early years’ teacher with over 40 years of experience. Both Sue and Mavis are fully CRB checked, fully qualified and Ofsted registered as home child carers. Any additional staff employed by Sue’s Childcare is found to be suitable for the position, up-to-date with first aid training, fully qualified and CRB checked.
For more information, please visit www.sueschildcare.co.uk, email email@example.com or call 07792 207505.
For your chance to win a selection of Mothercare vouchers, please answer the following question:
When did Sue Aidley enter the child care industry? A: 2000 B: 2001 C: 2002 D: 2003
Please send all answers on a postcard to 1st Floor, 48 Queens Road, Coventry, CV1 3EH The Art Guide
The Art Guide The Art Guide
The Art Guide
The Art Guide
Sarah Hamshere Sarah's current work alternates between abstract paintings, dancing figures and work exploring myths, fairytales and spirituality. Her work explores moods and feelings expressed through colour and texture. From childhood, Sarah has had a passion for making, drawing and painting and first exhibited work in the 1980s. She has worked in all kinds of media-papier mache, textiles, pastels, mixed media, glass bead making, mosaics using broken crockery and artists character teddy bears. She likes experimenting with new techniques and forms although she usually returns to painting and the explosions of colour that she loves. Trying out different techniques allows her to experiment with recycling in her work and she enjoys the playful aspect of working with mixed media. She has also worked on projects reworking furniture with her partner, Barbara Hawley, who works as a traditional upholsterer. She lives and exhibits in Sheffield and takes part each year in the Sheffield Open Up open studios weekends. Her blog can be found at http://fingersinthepamt.blogspot.com/ and she has a page on Facebook Prints and cards can be purchased from http://www.redbubble.com/people/ sarahhamshere or if you are interested in originals or commissions, please contact Sarah at firstname.lastname@example.org or 0114 2345814
The Art Guide
PARENTING FOCUS PETS
MARLINS SWIM SCHOOL
NEW CLASSES AT HAROLD WOOD We are starting at a new private pool in Harold Wood from October after school, called Greenways.
All handcrafted toys and clocks designed and made locally
Lessons Monday - Friday Greenways Pool, 133 Shepards Hill, RM3 0NR
to reserve a place please call
ASA Advanced Teacher, 25 years experience
TEl: (01245) 225029 Mob: 07887 501344
DARREN MILLER - 07825 614760 1 Hill Cottage, North Hill, Little Baddow, Chelsmford, Essex CM3 4TQ
Please go to our website for full details and designs www.wood-2-toys.co.uk | email@example.com
Tel: 01323 873280
CARE IN THE COMMUNITY
Experts in Social Work, Residential & Home Care Management
Christmas menu available now
Complimentary bottle of wine for all bookings made before 15th November when you dine from our Christmas Menu in December. 2 Courses £19.95 - 3 courses £24.95
Christmas Day Christmas Day bookings strictly limited in space to 40 and will book up fast. 12-1pm drinks reception. 1pm we close to the public - bookings only after this time 1.30 onwards, a fabulous 5 course festive meal is served
01342 842754 firstname.lastname@example.org
or pop in at The Castle, Millers Lane, Outwood, Surrey. RH1 5QB
360 Social Care Consultancy is a company developing & delivering social care services in 2 ways. Providing skilled independent social work assessments, practice teaching & supervision services. We can also provide Mentoring Support to Adult Social Care providers and associated organisations in the Eastern region. We can support you by undertaking an assessment and helping you make the right decision for your loved ones.
E: email@example.com W: www.360socialcareconsultancy.com
EDITOR’S CHOICE WELCOME TO THE CASTLE
A village eatery and alehouse in the picturesque Surrey village of Outwood, The Castle is a hidden gem with a friendly, welcoming pub restaurant feel and a strong local community presence. Featured in recent CAMRAs Good Beer Guides, The Castle is home to a fantastic restaurant, a selection of fine wines and local real ales from breweries such as Pilgrim in Reigate and Surrey Hills in Dorking as well as favourites such as Harvey’s Best Bitter. They also stock on rotation a wide selection of guest ales.
When you are in need of some serious pampering and a little WE OFFER... bit of ‘me’ time, let us work our magic and leave you looking WAXING PEDICURES and feeling like a million dollars. NAILS & POLISH EYEBROW & Come and visit us in our fabulous new salon in on Cricklade Road, Gorse EYELASH SHAPING / TINTING Hill, and see our beautiful treatment rooms and tanning booth. FACIALS From colourful manicures and pedicures, to blissful massages and golden MAKE UP spray tans, our fully trained staff will make your treatment a truly enjoyable experience. Complimentary refreshments are always on offer. MANICURES
MASSAGE HOT STONE MASSAGE SPRAY TANS PAMPER PACKAGES
Or for the ultimate in relaxation, why not treat yourself or a loved one to a Your Inspired Beauty Pamper Package?
The idyllic pub with its wonderfully warm atmosphere is home to beautiful gardens, covered decking, additional outside seating and a children’s play area. Inside, the pub offers a roaring open fire and a fabulous banqueting table which can seat 12 and is ideal for those large gatherings. The fantastic Castle restaurant has developed an outstanding reputation for providing high quality, freshly prepared, seasonal food; all served 7 days a week with 2013 seeing the introduction of a new menu at The Castle, with starters including pan-fried Chorizo in red wine with crusty bread as well as crispy coated Whitebait. The mains include classic favourites such as Steak and Kidney Pie as well as Chicken Madras or a king Prawn Thai red curry. And with the links to the local butchers, Fish monger and a conglomeration of local farms you are always assured of local produce being homemade. “As much love goes into our meals as the ingredients themselves and you just can’t get that with ready prepared foods. We love what we do so why would we want it any other way?”
The Castle Outwood also serves a great selection of desserts, many of which are homemade. The menu includes seasonal fruit crumble with custard and on the Christmas Fayre menu, a homemade Baileys Pannacotta with a chocolate Tuille biscuit. The Chef Sandra Lloyd works tirelessly to ensure the highest standards of cookery and presentation are achieved on every dish.
What are you waiting for?
“It was absolutely brilliant, the food was amazing and the bar staff were so friendly. A definite five star!”
Call Alice on 07545 802 898 for more details and to book a treatment. Don’t forget to ask about a loyalty card.
The Castle Outwood is proud to be taking bookings for their Christmas menu and for Christmas Day. “This is the first year we’ve done Christmas day here and so we’re all looking forward to it,” explained manager, Jon. The Christmas day menu includes 5 courses for £74.95.
‘Like us’ on Facebook and keep up to date with all the latest news andoffers www.facebook.com/YourInspiredBeauty
Why not also visit The Castle for their Bubbles and Beauty Evening on November 20th? Starting at 7:30 enjoy a glass of bubbles while enjoying a spot of pre-Christmas shopping. “I have such love and passion for this pub that after a year of managing it, I and my partner are in the process of buying it,” explained Jon.
41 Cricklade Road, Gorse Hill, Swindon Sn1 2AA
For more information, please visit www.castleoutwood.co.uk, email firstname.lastname@example.org or call 01342 842754. Jon, Mark and the team would love to hear from you.
Published on Nov 21, 2013