Page 28

TOTAL REHAB CENTER

CORDER IS BETTER, QUICKER, STRONGER

Adison plays basketball for the Southwestern Warriors, and had an important role in their district championship season. She averaged 19.6 points/game and shot 37.8% from the 3-point line. Even though she is already causing problems for opposing teams, she is not satisfied. Adison has just completed a 6 week sports performance program at Total Rehab Center. It is a challenging, customized training program, that is based on the needs of each athlete. We call it the PASS program because it works on basic athletic skills such as Power, Agility, Strength and Speed. Every sport requires a different set of skills but these basic elements are shared. Although Adison has enjoyed

success on the court, through our testing she soon discovered that there was room for improvement. A focused program directed at not only improving performance but reducing the risk of injury was developed. Since girls are 5 times more likely to have an ACL injury than boys, the extra attention makes sense.

Because of her hard work she has shown improvement in all areas and will continue to improve with the training techniques she has learned. Although the intensity of the work-outs is more than she was accustomed to, she never quit and always gave it her all. Her dedication and athletic ability will no doubt lead to another successful season next year.

Casey is ready to time Adison’s T-Drill

Terry guides Adison thru an exercise

175 Med Park Drive • Somerset, KY 42503

606-679-1761

www.totalrehabcenter.com 28

Southern Kentucky Health & Family Journal

Southern Kentucky Health and Family, May 2013  

Southern Kentucky Health & Family Journal is a publication of and is distributed by Newspaper Holdings, Inc. All rights reserved. No part of...

Southern Kentucky Health and Family, May 2013  

Southern Kentucky Health & Family Journal is a publication of and is distributed by Newspaper Holdings, Inc. All rights reserved. No part of...

Advertisement