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Vol. 9 Issue 11 November 2013



#1 Local Legend Home Health Care Month Thanksgiving Fixins’


Helping People Live Fully in Life’s Final Phase


Honoring Those Who Served

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Instead of specializing in a specific area of medicine, your primary care physician is uniquely trained to maintain your overall health. With routine health screenings and counseling on lifestyle changes, your doctor helps prevent illnesses before they develop.


ASHU JOSHI, MD 2135 Highway 30 Suite 1 P 606.864.2179

DONNIE BUNCH, DO LIESEL GRENTZ, DO FARHAN JAVAID, MD 1406 West 5th Street Suite 201 P 606.330.2377


Southern Kentucky Health & Family Journal

introducing the all new

2014 Chevrolet Silverado now in stock!

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Health Family Journal Southern Kentucky

5 Honoring Those Who’ve

Volume 9 Issue 11 November 2013

Served by

Don White

PUBLISHER Rob McCullough

EDITOR-IN-CHIEF Ken Shmidheiser

CONTRIBUTING WRITERS Tim Hyden Joan Kite Bill Mardis

Tricia Neal Janie Slaven Don White

LAYOUT & DESIGN Pam Popplewell


Mike Hornback/Advertising Director Mary Ann Flynn


Dedication to Excellence in Health Care

Take Advantage of “Open Enrollment”

Caregiving Support and Help...............27

Helping Hands..............................................26

Edward Jones..................................................9

Keeping Somerset Comfortable

Comfort Keepers...........................................31

LAP-BAND Surgery: Adding Years to Your Life

by Tricia Neal................................................17

The Early Warning Signs of Alzheimer’s Disease.................................20 Water Damage: Is Your Home Covered

Modern Systems, Inc....................................24

Kathy M. Lee

Gene McFall: How an ‘Ol Hillbilly from Nancy, KY followed his dreams

by Don White................................................32

Make a Donation of Good Health........36 Local Legends: Tony Massey

by Tim Hyden...............................................38

Mike McCollom

Senior Calendar......................................42

Amanda McIntosh Janie Gumm-Wright Craig Wesley

Southern Kentucky Health & Family Journal is a publication of and is distributed by Newspaper Holdings, Inc. All rights reserved. No part of this publication may be reproduced or stored for retrieval by any means without written permission from the publisher. Southern Kentucky Health & Family Journal is not responsible for unsolicited materials and the publisher accepts no responsibility for the contents or accuracy of claims in any advertisement in any issue. Southern Kentucky Health & Family Journal is not responsible or liable for any errors, omissions, or changes in information. The opinions of contributing writers do not necessarily reflect the opinion of the magazine and its publisher.

Helping 10 Hospice: People Live Fully in Life’s Final Phase by Joan



© 2013 Newspaper Holdings, Inc.

Southern Kentucky Health & Family Journal P.O. Box 859 Somerset, KY 42502 Email: 4

Endocrinology Center of Lake Cumberland

Diabetes Treatment and Education by


Thanksgiving Fixins’ by

Bill Mardis

Tricia Neal

Cover Photo: Former football player Tony Massey, Somerset High School Class of 1986, was chosen as the #1 Local Legend.

Southern Kentucky Health & Family Journal

Honoring D those who’ve


News’ Horseshoe Barn & Art Museum

It’s hard to picture a better Veterans Day celebration than the one hosted by Roland and Sally New. Since 2009, area servicemen and women have been honored at the News’ Horseshoe Barn & Art Museum in the Grundy community. The picturesque building with a JLDQW$PHULFDQÀDJSDLQWHGRQWKH roof sits atop a hill on a beautifully ODQGVFDSHG¿YHDFUHWUDFW )LUVWWLPHYLVLWRUVDUHLPSUHVVHGE\ what’s on the outside, but most utter WKHLU¿UVW³ZRZ´ZKHQWKH\JHWD glimpse of the inside. November 2013


Framed photos of dozens upon dozens of local veterans line the walls and even the ceiling of a large portion of the giant structure. Army veteran Jim Tarter was the ¿UVWSHUVRQKRQRUHG+LVGDXJKWHU Alicia, was having her wedding reception there when she suggested placing her dad’s photo on the wall. That action prompted Roland to think about hanging even more photos. ³,IHOWOLNHZHZHUHQœWUHFRJQL]LQJ RXUORFDOYHWHUDQVOLNHZHVKRXOG´ says Roland, a Navy vet himself, who was reared in the Oak Hill community where his parents, Herbert and Marie, operated a grocery. Thanks to the GI Bill, the second \RXQJHVWRI¿YHFKLOGUHQDQG graduate of Somerset High became WKH¿UVWLQKLVIDPLO\WRDWWHQG college. He met Sally, a registered nurse,

while attending Michigan State University and they wed in 1968. Two years later, Roland and his bride moved to Somerset, and she began a career at the local hospital, where she would advance to director of nursing. With a Master’s Degree in hand, Roland was uncertain as to what he wanted to do, but elected to go into land development. ³,ERXJKWDIDUPDQGWKDWSURSHOOHG PHLQWRWKHUHDOHVWDWHEXVLQHVV´KH says. Working with Empire Construction Company, he oversaw the building of more than 100 homes. Their successful careers have enabled Roland and Sally to aid others, including lots of people he has known since childhood. The collection of photos includes fellow church members from Redeemer Lutheran, high school

classmates, family members, even fellow Rook players. Roland points out that of the 96 members of his high school graduating class, 30 are veterans and all their photos are hanging on the wall. The Veterans Day program will include a luncheon and fellowship, SOXVDPLQXWHSURJUDPOHGE\-LP Merkel, pastor at Redeemer Lutheran. Each veteran present will be asked to come forward and be recognized. It’s a moment in the spotlight for SHRSOHZKRKDYHVDFUL¿FHGVRPXFK to aid so many, according to the News.

Don White is a freelance journalist/writer and author of The Kentucky Traveler

WeCare Medical LLC


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The News’ Horseshoe Barn & Art Museum is located in the Grundy community.

November 2013


SPECIAL TEST DRIVE EVENT NOVEMBER 4 - NOVEMBER 29 Join us to learn about Siemens micon™ hearing technology.

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TAKE a quick test! Check your ability to hear accurately. Yes 1. Do you often ask people to repeat themselves? 2. Do your family members think the TV volume is too loud? 3. Do you feel like you may have excessive wax in your ears? 4. Do you feel you can hear people, but sometimes canʼt understand them? 5. Do you have trouble hearing when talking on the phone?




6. When you are in a group or crowded restaurant, is it difficult for you to follow the conversation? 7. Do you find it difficult to pinpoint where noise is coming from (e.g. an alarm clock or telephone)? 8. Has someone close to you mentioned that you might have a problem with your hearing? 9. Do you feel tired or irritable after a long conversation? 10. Do people seem to mumble or speak in a softer voice than they used to?





Whatʼs your result? If you answered yes to 3 or more of these questions, you may be experiencing some hearing loss. If you answered yes to 4 or more of these questions, we urge you to attend our Special Event and ask for your free hearing evaluation

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Hearing instruments help many people hear better, but cannot solve every hearing problem or restore normal hearing. Features vary by technology. © Siemens Hearing Instruments, Inc. All rights reserved.


Southern Kentucky Health & Family Journal

FINANCIAL FOCUS Take Advantage of

“Open Enrollment�




Here are three possibilities: Life insurance â&#x20AC;&#x201D; If your employer RIIHUVOLIHLQVXUDQFHDVDEHQHÂżWDQG\RX havenâ&#x20AC;&#x2122;t already signed up for it, consider adding it during your open enrollment SHULRG²EHFDXVHOLIHLQVXUDQFHFDQ EHLPSRUWDQWWR\RXUIDPLO\ÂśVÂżQDQFLDO security. If you already have life insurance with your employer, you may want to take the time, during open HQUROOPHQWWRUHYLHZ\RXUEHQHÂżFLDU\ designations. If youâ&#x20AC;&#x2122;ve experienced a change in your family situation, such as divorce or remarriage, youâ&#x20AC;&#x2122;ll want to update your EHQHÂżFLDULHVDVQHHGHG However, the amount of life insurance offered by your employer in a group SROLF\PD\QRWEHVXIÂżFLHQWIRU\RXU needs, so you may want to consult with DÂżQDQFLDOSURIHVVLRQDOWRGHWHUPLQHLI you should add private, or individual, FRYHUDJH<RXPD\ÂżQGWKDWLQGLYLGXDO coverage is comparable, in terms of cost, to your employerâ&#x20AC;&#x2122;s coverage. Also, LQGLYLGXDOFRYHUDJHLVÂłSRUWDEOH´²WKDW is, you can take it with you if you change jobs. Disability insurance â&#x20AC;&#x201D; Your employer may also offer disability LQVXUDQFHDVDORZFRVWEHQHÂżW7KH coverage can be invaluable. In fact, nearly one in three women, and about one in four men, can expect to suffer a disability that keeps them out of work for 90 days or longer at some point during their working years, according to the Life and Health Insurance Foundation

for Education (LIFE). Again, as was the case with life insurance, your employerâ&#x20AC;&#x2122;s disability policy may not be enough for your needs, so you may need to consider additional coverage. Retirement plan â&#x20AC;&#x201D; Your employer may offer a 401(k) or similar retirement plan, such as a 403(b) plan, if you work for an educational institution or a QRQSURÂżWRUJDQL]DWLRQRUD E SODQ if you work for a governmental unit. All these plans offer the chance to contribute pretax dollars; so the more you put in, the lower your taxable income. Equally important, your earnings can grow tax deferred, which means your money can accumulate faster than if it were placed in an account on which you paid taxes every year. Consequently, try to contribute as much as you can possibly afford to your 401(k) RURWKHUHPSOR\HUVSRQVRUHGSODQ,I youâ&#x20AC;&#x2122;ve gotten a raise recently, consider boosting your contributions during open enrollment. Also, take this opportunity to review the array of investments youâ&#x20AC;&#x2122;ve chosen for your 401(k) or other plan. If you feel that theyâ&#x20AC;&#x2122;re underperforming and not providing you with the growth opportunities you need, you may want to consider making some changes. You might also think about making adjustments if your portfolio has shown more volatility than the level with which \RXDUHFRPIRUWDEOH<RXUÂżQDQFLDO professional can help you determine if your investment mix is still suitable for your goals, risk tolerance and time horizon. Open enrollment season gives you the perfect opportunity to maximize those EHQHÂżWVRIIHUHGWR\RXE\\RXUHPSOR\HU So, think carefully about what youâ&#x20AC;&#x2122;ve got DQGZKDWLPSURYHPHQWV\RXFDQPDNH² it will be time well spent.

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

November 2013


HOSPICE helping people live fully in BY


LIFEâ&#x20AC;&#x2122;S FINAL PHASE

Patient rooms at the Jean Waddle Care Center are designed for the comfort of the patient and family. 10

Irene Sowder, 68, of Whitley County, thought she had nowhere to turn two years ago. +HUKXVEDQGRI\HDUV-DPHV William Sowder, suffered from Alzheimerâ&#x20AC;&#x2122;s disease and dementia. He had been hospitalized twice within a short period of time. His condition was worsening. Hospital workers suggested James needed a nursing home or rehabilitation facility, but there were no available beds in Somerset. James would have to be transferred to Louisville or Cincinnati. Âł1RPDÂśDP,KDYHWRVHHKLP HYHU\GD\´,UHQHVDLGEHIRUH

collapsing into tears in the hospital hallway. Someone from Hospice of Lake Cumberland (Irene canâ&#x20AC;&#x2122;t remember who) happened to be walking by, noticed her distress, and asked what was wrong. Before the day was over, Hospice workers had located an empty bed in a Somerset nursing home, the beginning of a ORQJDQGOLIHKRQRULQJUHODWLRQVKLS Âł,ZDVQÂśWDORQHEHFDXVHKRVSLFH ZDVWKHUH´,UHQHVDLGÂł7KH\ KHOSHGPHDQ\ZD\WKH\FRXOG´ A team from Hospice walked -DPHVDQG,UHQHWKURXJKWKHÂżQDO phase of his life with tenderness,

Southern Kentucky Health & Family Journal

Hospice workers at the Jean Waddle Care Center of Hospice of Lake Cumberland are always available to help patients, family and friends.

love and grace. Hospice provided support and assistance to the Sowders while James was in a nursing home and after he returned home. James died eight months later on July 17, 2013. Âł,ZDVKROGLQJ-DPHVÂśKDQGV´ ,UHQHUHFDOOHGÂł+RVSLFHWDXJKW PHZKDWWRORRNIRU+LVÂżQJHUV were turning blue. I told James Iâ&#x20AC;&#x2122;m going to be okay. He took two EUHDWKVDQGSDVVHGDZD\´ Hospice of Lake Cumberland workers continue to be there for Irene guiding her through grief and the aftermath of death. Hospice of Lake Cumberland is DQRQSURÂżWRUJDQL]DWLRQVNLOOHGDW KHOSLQJWKRVHZKRVXIIHUIURPOLIH limiting illnesses and their family members. Just as new mothers must learn to take care of their young infants, hospice serves to teach people how to take care of those who are dying and they teach November 2013

the dying how to live during the ÂżQDOSKDVHRIOLIHVDLG&KULVWLQH Dudley, director of development and public relations at Hospice of

Lake Cumberland. Life limiting illnesses include cancer, COPD, coronary heart failure, Alzheimerâ&#x20AC;&#x2122;s, Parkinsonâ&#x20AC;&#x2122;s and Lou Gehrigâ&#x20AC;&#x2122;s. Hospice can be approached at anytime by anyone, but the patient isnâ&#x20AC;&#x2122;t admitted into hospice until a doctor agrees the patient meets hospice criteria. Once that has been established, the hospice team meets with the family. Like angels, they arrive to assess the familiesâ&#x20AC;&#x2122; needs and make arrangements for medical HTXLSPHQWÂżQDQFLDODVVLVWDQFH counseling, and anything else a family might need. The goal of hospice is to provide physical, emotional, and spiritual support to reduce suffering and preserve dignity and peacefulness. Team members include doctors, social workers, nurses, counselors, HIÂżFLHQWDGPLQLVWUDWRUVDQGZDUP hearted volunteers. The patient is encouraged to become an active SDUWLFLSDQWLQWKHÂżQDOGLIÂżFXOW and inevitable decisions. Financial fears should never be a

Hospice of Lake Cumberland encourages families to contact them sooner rather than later.


reason not to call hospice, Dudley said. Care is provided regardless of FRYHUDJH0HGLFDUHEHQHÂżFLDULHV pay little or nothing for hospice, and most insurance plans, HMOs and managed care plans include hospice coverage. Âł,ILWKDGQÂśWEHHQIRUKRVSLFH, ZRXOGKDYHJRQHFUD]\´VDLG/LQGD Cornell, 66, of Somerset. Cornell lost both her parents. Her mother, Irene Draughn, died Halloween night in 2007. Her father, Hiram Draughn, died on May 17 of this year. Hospice helped Cornell help ERWKKHUSDUHQWVÂł7KH\ÂśYHVDWDQG cried with me. Theyâ&#x20AC;&#x2122;ve held me. 7KH\DUHVWLOOFRPLQJWRYLVLW´ Many people misunderstand what hospice does and when hospice should be called, Dudley said. Typically, patients may have six months or less left to live. However, that is not a requirement. Hospice helped Cornell with her father for almost 11 months before he died People often call hospice later than sooner, many times, too late â&#x20AC;&#x201C; just days before someoneâ&#x20AC;&#x2122;s death, Dudley said.

Bereavement Counselor Laura Godby oversees the bereavement program for children at Hospice of Lake Cumberland.

Dudley works hard to educate the community about hospiceâ&#x20AC;&#x2122;s many available services. Some think hospice only tends to those dying of cancer. Anne Moore has been working with hospice for the past three years to tend to her son, Andrew. Andrew, only 20, suffers from a rare neurological syndrome that has destroyed most of his brain tissue. Âł+RVSLFHKDVEHHQDEOHVVLQJ´ 0RRUHVDLGÂł$WDQ\SRLQWZHKDYH

Hospice of Lake Cumberland Bereavement Counselor Laura Godby works with children coping with grief and loss.


had any kind of issue, they are there to help. They try to help you IHHOPRUHDWHDVH´ In 2012, Hospice of Lake Cumberland helped 846 patients. That number has slowly increased every year, and Dudley and her colleagues actively reach out to help more families. The range of help is vast. This year, Hospice of Lake Cumberland opened its new Jean Waddle Care Center, a short term inpatient hospice facility on level 4R at Lake Cumberland Regional Hospital. The unit is designed to feel like home and welcomes children and pets. The Pet Peace of Mind program provides helping hands and ÂżQDQFLDODVVLVWDQFHWRKHOSSDWLHQWV with their pet care needs. The dying can be with their furry friends and rest peacefully knowing they have made arrangements for the care of their pets after theyâ&#x20AC;&#x2122;re gone. Hospice volunteers do everything from providing donated food to making scrapbook memories for a dying mother to give to her child to sitting with patients who are

Southern Kentucky Health & Family Journal

actively dying. They step in to give family caregivers a necessary respite. They provide vital guidance when trouble arises. Âł*ULHIEULQJVRXWWKHZRUVWLQ SHRSOHDQGWKHEHVWLQSHRSOH´ said Bereavement Counselor Laura Godby. In some families, death can tear families apart. Cornell has been FRSLQJZLWKFRQĂ&#x20AC;LFWVDPRQJKHU siblings after her father passed away. Âł7KHVHSHRSOHIURPKRVSLFHDUH DPD]LQJ´&RUQHOOVDLGÂł7KH\ÂśYH seen the good, theyâ&#x20AC;&#x2122;ve seen the bad, and theyâ&#x20AC;&#x2122;ve seen the ugly. Itâ&#x20AC;&#x2122;s given me a place to vent. You have to have someone to talk to. How do I get through it? What do I do QH[W"´ Cornell said hospice workers help answer these questions and offer light during a dark time. Âł7RXVKRVSLFHKDVKHOSHGXVEH

Thank You For Voting Us #1 In 2013!

PRUHUHOD[HGWRQRWZRUU\´0RRUH VDLGÂł7KH\ÂśUHVRUHDVVXULQJ They are here to make sure life is comfortable. Theyâ&#x20AC;&#x2122;ve been a huge KHOSDQGDFRPIRUW´ All who have experienced help from hospice encourage others to pick up the phone and make the call, despite doubts and reservations. The earlier hospice steps in, the easier it is for all involved, they say. Hospice of Lake Cumberland is located at 100 Parkway Drive in Somerset. Hospice is always in need of all types of donations whether it be money, items, services, or time.

Joan Kite Contributing Writer

For more information, call Hospice of Lake Cumberland at

(606) 679-4389 or toll free at

(800) 937-9596

SOMERWOODS Nursing and Rehabilitation Center 555 Bourne Avenue, Somerset, KY 42501

Living Lifeâ&#x20AC;Śto its fullest!

Services Include: â&#x20AC;˘ Nursing Services â&#x20AC;˘ Orthopedic Rehablitation Stop by and see all that â&#x20AC;˘ Stroke Recovery Somerwoods Nursing and â&#x20AC;˘ Post Operative Rehabilitation Center has Care to offer. Our integrated â&#x20AC;˘ Restorative Care approach to long-term â&#x20AC;˘ IV Therapy and rehab at home care â&#x20AC;˘ Pain Management embraces a wide â&#x20AC;˘ Nutrition spectrum of expertise, Management providing high qualit â&#x20AC;˘ Respite Care intermediate and skilled â&#x20AC;˘ OutPatient Therapy services in a comfortable, Services nurturing environment.

Contact our Referral Services Coordinator at 606-679-7421 to arrange for a tour or consultation. November 2013


BEEF BRISKET (Not corn beef brisket) EHHIEULVNHWSRXQGV 2 teaspoons meat tenderizer 2 tablespoons liquid smoke 1 teaspoon celery salt 1 teaspoon paprika WHDVSRRQQXWPHJ WHDVSRRQJDUOLFSRZGHU 1 teaspoon onion salt 2 tablespoons brown sugar Sprinkle beef brisket with tenderizer and cover with liquid smoke. Refrigerate overnight. Next day, sprinkle with seasonings and cover tightly with foil. Bake two hours at 300 degrees. /RRVHQIRLODQGWKHQEDNHÂżYHWRVL[KRXUVDW degrees or until fork tender.


1 large red onion (sliced thinly) 1 cup mushrooms (sliced) 1 cup mayonnaise FXSVXJDU 2 tablespoons vinegar Dash of salt Combine mayonnaise, sugar, vinegar and salt. ,QODUJHERZOPL[EURFFROLUDLVLQVVXQĂ&#x20AC;RZHUVHHGV onions and half of bacon. Combine broccoli with mayonnaise mixture. Sprinkle remaining bacon on top of salad and chill.

FROZEN FRUIT SALAD (No Sugar Added) 2 cups boiling water FXSVVXJDUVXEVWLWXWH 1 package peach or orange gelatin (sugar free) 1 can crushed pineapple 1 can pineapple tidbits or chunks (with juice) 3 sliced bananas 1 pint fresh strawberries (sliced) Mix gelatin, hot water and sugar substitute. Cool, and then add fruit. Freeze and serve frozen or slightly thawed.

PADUCAH CHICKEN SALAD 3 chicken breasts (cooked and cooled) Slightly chop chicken breasts in food processor Mix 1 cup mayonnaise and approximately 1 cup orange yogurt In a salad bowl, layer chicken and three sliced bananas Pour mayonnaise mixture over chicken Sprinkle peanuts on top of salad Serve with crackers Holiday hint: Leftover turkey can be substituted for chicken.

BROWN SUGAR CAKE (Recipe from Kathleen Pence) 1 box yellow cake mix 1 box (small) vanilla instant pudding 1 cup brown sugar 1 cup oil 4 eggs 1 cup warm water 1 cup chopped pecans Combine cake mix, pudding, brown sugar, oil, eggs and water. Add nuts last. %DNHDWGHJUHHVIRUPLQXWHV )5267,1*FXSEURZQVXJDUVWLFNEXWWHU DQGFXSHYDSRUDWHGPLON%RLOPLQXWHV Allow to cool and beat until mixture reaches spreading consistency.

Linda Mardis is a former food columnist for the Commonwealth Journal and author of Kentucky Homecoming Recipes, a cookbook in its second printing. November 2013


Whether itâ&#x20AC;&#x2122;s a sports injury or pain following a car wreck, there is often pain, and stiffness that limits your ability to work or play. The more common injuries affecting joints, ligaments and muscles require immediate treatment and most start rehabilitation very quickly. There is a reason why all major universities have a rehabilitation staff ready to take care of their athletes. Starting the right treatment quickly can have a dramatic effect on recovery and safe return to sports. We learn from sports that the earlier an injury is treated the sooner an athlete can safely return to play. The evidence is clear, early treatment is better, and this applies to those who have had fractures or surgeries too.


If you have recently had a fracture, injury or orthopaedic surgery, you need rehabilitation. At Total Rehab Center, our orthopedic and sports rehabilitation includes specialized programs that are designed to help you regain as much strength, balance, and flexibility as possible. If you donâ&#x20AC;&#x2122;t have a rehabilitation program after surgery or injury, your recovery time could take longer and you may never achieve a full recovery. Why risk your health by not getting our advice on your rehabilitation needs? We apply the same state of the art techniques to all our patients, which results in less pain and better outcomes.

Southern Kentucky Health & Family Journal




to your

Dr. John Mobley



David Williamson, a veteran nurse at Lake Cumberland Regional Hospital, had struggled with his weight for several years, but when was diagnosed with diabetes, he knew that, in addition to taking oral medication, he also needed to lose weight. 2YHUDVSDQRIÂżYH\HDUVKHWULHGERWKRUJDQL]HGZHLJKWORVVSURJUDPVDQG prescription diet medications, but nothing was successful. In fact, he actually gained weight during one supervised weight loss program. Earlier this year, David visited the Commonwealth Bariatric Center to discuss WKHSRVVLELOLW\RI/$3%$1'VXUJHU\,QRUGHUWREHDSSURYHGIRUZHLJKWORVV surgery by his insurance company, he had to meet certain criteria, but once he November 2013


64 lb

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David Williamson, a nurse at Lake Cumberland Regional Hospital, has lost about 64 pounds so far since undergoing bariatric surgery in July. David opted for the surgery after he was diagnosed with diabetes, and after other weight loss methods failed. Since having the surgery, David has also been able to discontinue his diabetes medication.


Southern Kentucky Health & Family Journal

was through with that process, he was UHDG\ IRU D OLIHFKDQJLQJ PLQXWH operation. 2Q-XO\EDULDWULFVXUJHRQ'U-RKQ 0REOH\ SHUIRUPHG WKH RXWSDWLHQW /$3 BAND surgery. Now, three months later, David has lost about 64 pounds, and heâ&#x20AC;&#x2122;s HQMR\LQJ DQ DFWLYH OLIHVW\OH  UXQQLQJ and playing with his grandchildren, which was previously impossible due to his weight. He also walks â&#x20AC;&#x201C; and even jogs â&#x20AC;&#x201C; regularly at the Rocky Hollow Recreation Center walking track. But losing weight hasnâ&#x20AC;&#x2122;t just helped David feel better and enabled him to participate in more activities. Since his surgery, he has also seen an amazing transformation in his blood sugar levels â&#x20AC;&#x201C; meaning he has been better able to control his diabetes. In fact, just three weeks after his surgery, he was able to discontinue his diabetes medication.  Âł7KHUH LV D GLUHFW UHODWLRQ EHWZHHQ REHVLW\DQGGLDEHWHV´'U0REOH\VD\V adding that Kentucky ranks among some of the highest states in the nation LQ REHVLW\ DQG GLDEHWHV Âł6L[W\VHYHQ

percent of individuals in the state of .HQWXFN\DUHRYHUZHLJKW´ Dr. Mobley says, for Type 2 diabetic patients who are obese, the only way to treat the diabetes is with weight loss surgery. So far, about 40 percent of his patients who are diabetic have opted to have weight loss surgery â&#x20AC;&#x201C; and most of them no longer need diabetes medication.  Âł<RX KDYH WR JHW WKH ZHLJKW RII DQG keep it off, or the diabetes wonâ&#x20AC;&#x2122;t go DZD\´ 'U 0REOH\ VD\V 7KH SUREOHP with traditional diets is that, in most cases, patients are not able to keep the weight off on their own â&#x20AC;&#x201C; and as their body weight rises, problems with diabetes increase again. Dr. Mobley notes that many people donâ&#x20AC;&#x2122;t realize they have diabetes until they experience bad symptoms. He says that, if youâ&#x20AC;&#x2122;re overweight, you should be tested for diabetes as a precaution even if you donâ&#x20AC;&#x2122;t suspect that you might have a problem. Left untreated, diabetes can lead to blindness, renal failure, or a need for amputations. If your BMI (body mass index) is 30

or over, youâ&#x20AC;&#x2122;re considered to be obese. ,I\RXU%0,LVDWOHDVWLQPRVWFDVHV insurance companies will cover the cost of weight loss surgery, especially if you have diabetes. Dr. Mobley has successfully performed /$3%$1' VXUJHU\ RQ FRXQWOHVV patients, but he has another reason to be an advocate of the procedure. He had the procedure, and lost 110 pounds â&#x20AC;&#x201C; and heâ&#x20AC;&#x2122;s performed the surgery on 32 of his own family members.  Âł,W ZLOO DGG DQ H[WUD WHQ \HDUV WR \RXUOLIH´'U0REOH\VD\VÂł<RXÂśOOEH healthier, youâ&#x20AC;&#x2122;ll look better, and other health conditions â&#x20AC;&#x201C; like diabetes â&#x20AC;&#x201C; will JRDZD\,WÂśVDZRQGHUIXORSWLRQ´ For more information, contact the Commonwealth Bariatric Center at  RU

Tricia Neal is a freelance writer

YOUR HEALTH, OUR CONCERN We are committed to offering comprehensive diabetes care. Our in-house diabetes class will educate you about lifestyle changes needed for healthy living. Our attention to Sandra L. Braswell, APRN detail will help you avoid complications from diabetes. Barry T. White, MD

L Lake ake Cumberland

Family amily Care Car November 2013





early warning signs of

s ’ r e m i e h

z l A

Alzheimer’s disease is the most common form of dementia. It is a progressive, degenerative disorder that attacks neurons and essentially robs people of their memory and language skills. Although there is no cure for Alzheimer’s, there are therapies that can slow its neurological impact. Recognizing the early warning signs of Alzheimer’s can encourage people to begin treatments that can stave off some of the more debilitating symptoms of this disease. Though it’s most common among the elderly, Alzheimer’s is not a normal part of aging. The Mayo Clinic says that the reasons behind the inception and progression of Alzheimer’s disease are largely unknown. It is believed damage starts a decade or more before problems become evident. Abnormal deposits of proteins begin to form the amyloid plaques and tau tangles throughout the brain, and these formations are the hallmarks of the disease. Once-healthy neurons gradually begin to lose their efficiency and ability to function and communicate with one another. As more neurons die, entire areas of the brain shrink. The hippocampus, which is the area 20


of the brain essential in forming memories, may soon become compromised. Millions of people in North America are estimated to have Alzheimer’s disease and many others will be diagnosed. The following are the most common early signs and symptoms of the disease. * Memory loss: According to the Alzheimer’s Organization, early memory loss can include forgetting important dates or repeatedly asking for the same information. Forgetting recently learned information and having to rely increasingly on memory aids is another potential indicator of Alzheimer’s. * Declining cognition: Impaired reasoning or judgment, trouble finding the right words and visual and spatial issues also may be early indicators of Alzheimer’s. * Difficulty completing familiar tasks: Those with Alzheimer’s sometimes have trouble driving to a familiar location or remembering the rules to a favorite game. People who were once good with numbers may now have difficulty balancing their checkbooks, while those who love to cook Southern Kentucky Health & Family Journal


In Somerset 2.5 miles from 27 with a spectacular year round view 5 plus bedroom 5.5 baths home theater covered porches with outdoor Kitchen 4 car garage all the high end finishes you would expect over 5000 ft. Of Luxury come see to believe in Allen's Landing off Slate Branch rd. 4 homes already sold hurry while you can choose final finishes.

ROLLIN WIGGINGTON: (606) 872-1624

DONNA V. FOSTER Principal Broker/Owner


Each Office is Independently Owned and Operated

Cell: (606) 305-7774 Business: (606) 678-4663 Toll Free: (800) 880-5691 Fax: (606) 678-0885 5383 S. Hwy 27 • Somerset, KY 42501

may have trouble following recipes. * Time confusion: Another indicator of Alzheimer’s disease is losing track of time. One may have trouble understanding something that isn’t happening in the present. Alzheimer’s sufferers often forget where they are and how they got there. * Misplacing items: Everyone loses something at a point in time, but those with Alzheimer’s may put items in unusual places. They may sometimes accuse others of stealing when they cannot retrace their steps and find items. * Decreased judgment: Decision-making abilities may be compromised. A person with Alzheimer’s may take unnecessary risks or give away sums of money. * Mood changes: People with Alzheimer’s may suffer from confusion, suspicious feelings, depression and anxiety. A person may upset easily or become anxious outside of his or her comfort zones. Age and family history of Alzheimer’s disease are the biggest risk factors. The liklihood of developing Alzheimer’s doubles about every five years after age 65, says the Alzheimer’s Organization. In addition, those with a parent, child or sibling who have developed Alzheimer’s are more likely to develop the disease than people with no such family history. A physical and neurological exam, which may include blood tests and brain imaging, will be used to diagnose Alzheimer’s disease. Individuals can learn more by making appointments with their doctors.

is an exhilarating and effective Latin inspired dance fitness program that is designed for everyone! Zumba® Toning takes the Zumba class to the next level using toning sticks and dumbbells. Zumba Gold® is designed for the active older adult, the beginner, and others that may need modifications. Zumba®: Mondays 6-7 pm Zumba® Toning: Mondays 7:15 - 8 pm; Wednesdays 6-7 pm Zumba Gold®: Fridays 5:30-6:30 pm Classes $3 per person for members & guests. Tina Albright, Licensed Zumba Instructor

Somerset Family Fitness Center 100 East Somerset Church Road • Somerset, KY 42503


November 2013 21

Endocrinology Center of Lake Cumberland

Treatment and Diabetes


Tricia Neal


The term “endocrinologist” may not be familiar to you, but many of the issues an endocrinologist treats are very common. Endocrinologists deal with conditions related to glands, metabolism, and hormones. Perhaps the most common disease connected to a problem with hormones is diabetes. (Insulin is a hormone which regulates blood glucose levels in the body.) Since September, the Endocrinology Center of Lake Cumberland has been opened, offering the services of endocrinology specialist Dr. Dennis Joseph and certified diabetes educator Veronica Boley, APRN. Joseph treats those who have been diagnosed with diabetes, and Boley works to educate community members – whether they have diabetes or not – about healthy lifestyle choices which can control or prevent diabetes. Joseph says the Centers for Disease Control has deemed diabetes an “epidemic” in the United States. “This is likely due to lifestyle changes that have caused so many people to become overweight,” Joseph says. “When you’re overweight, your tissues become less responsive to insulin. You have an increased risk of diabetes if you gain weight.” Type 2 diabetes is brought on when there is a decreased response to insulin, when there are changes in neurotransmitters in the body, and when there are changes in the hormones in an individual’s digestive system. For decades, diabetes has been treated with insulin injections and/ or a prescription drug called Metformin. Now doctors are beginning to believe that the only real cure for type 2 diabetes is bariatric (weight loss) surgery – which seems to be the only sure-fire way to maintain weight loss, thereby correcting the change in hormone levels in the digestive system. “Diabetes is curable with weight loss,” Joseph says. “It’s not as effective without bariatric surgery.” Most symptoms of diabetes are undetectable until the disease is in advanced stages. Dr. Joseph says it’s important to be screened for diabetes if you have other family members 22

Dr. Dennis Joseph and Veronica Boley, APRN and certified diabetes educator, say a healthy lifestyle can both prevent and control diabetes.

who have been diagnosed, especially if you’re overweight. Research shows that a loss of just seven percent of your body weight can help prevent diabetes. “Small changes can make a big difference,” Boley notes. Left untreated or uncontrolled, diabetes can cause blindness, nerve damage, kidney damage, heart disease, and peripheral vascular disease. But some fairly simple lifestyle changes can give patients hope. Joseph and Boley recommend keeping up with your diabetes medications and regularly checking your blood sugar levels if you have already been diagnosed. Further, eating carbohydrates in moderation and increasing your activity level can ward off diabetes and help control symptoms for those who have been diagnosed. Dr. Joseph says a 30-minute walk five days a week is a good goal for most. Boley says, especially in the South, eating habits are a big barrier to a healthy lifestyle. “Whether we’re celebrating, mourning, or stressing out, we tend to involve food,” she says. “We’re trying to teach people to look at food differently.” Boley says most adults have grown up with their grandmothers’ or mothers’ “good” cooking, which typically includes fried foods or foods with a lot of butter or starch. “We can still have our traditions, but we can tweak them a little to help control the risk of diabetes by reducing the use of butter and by eating fewer carbs and starchy foods,” she says. “People don’t realize how much they can do to prevent diabetes just by making lifestyle changes. It’s a lot easier to prevent diabetes than it is to treat it after it appears.” You can reach the Endocrinology Center of Lake Cumberland by calling (606) 451-6060. Southern Kentucky Health & Family Journal

Water Damage: Is Your Home Covered? Water damage is the 2nd leading cause of home insurance claims nationwide. But, insurance does not cover all types of water damage.

The best type of insurance you can have for water damage in your home is a leak detection device. Broken hoses, burst pipes or faulty appliances can cause catastrophic damage to your home if a water leak goes unnoticed. Having a detection device in place not only helps you avoid expensive structural damage, but by detecting the water leak as soon as it happens, you can also prevent dangerous health risks from the resulting mold after a flood.

Homeowners policies may not cover damages due to a flood, but they do cover other kinds of water damage. For example, they would generally pay for damage from rain coming through a hole in the roof or a broken window if the hole was caused by strong storm winds. On the other hand, if you have a hidden pipe leaking in your Based on a recent study by house and over time water damage the Insurance Research Council, occurs, that may not be covered. The only way to know for sure is to 60% of property claims are caused by faulty indoor appliances or review your home owners policy. plumbing leaks, 25% are caused by

rain or flooding and 11% are caused by sewers and sump pumps. How does it work? The leak detection device from Modern Systems will trigger an alarm on any new or existing security system when the probe comes in contact with water. Your system will then notify you via text or phone of the detected leak. The water sensor will restore the alarm after no water is in contact with the probe for another 3 minutes. Donâ&#x20AC;&#x2122;t fall victim to faulty pipes and plumbing. Get your leak detection device installed today. For more information, call Modern Systems at 606-679-4556, or visit

Your Water Heater Will Let You Down, We Wonâ&#x20AC;&#x2122;t

With leak detection from Modern Systems, you will receive a text or phone call at the first sign of a leak. Call today.

606-679-4556 24

Works with new and existing security systems. Ideal for use near water heaters, sump pumps, under sinks, behind refrigerators and dishwashers. *Monitoring required

Southern Kentucky Health & Family Journal

Your Heart, Your communitY our mission is to prevent and treat heart disease, so you can have a healthy and productive life. Committed to quality healthcare in the Somerset area, Baptist health offers two convenient locations.

currentLY accepting new patients L-r James Kennett, PA-C robert Cameron, md, FACC Nathan Bennett, PA-C

L-r ginger Fitzgerald, APrN Natarajan Thannoli, md, FACC

For appointments: (606) 451-9448

For appointments: (606) 677-0854

349 BogLe STreeT, SuiTe B SomerSeT, KY 42503

55 ThANNoLi drive SomerSeT, KY 42503

Formerly Lake Cumberland Cardiovascular Associates

Formerly the office of Natarajan Thannoli

November 2013


Dedication to excellence in health care

You and Your Loved Ones Mean As Much To Us As Our Own Family!

Our Promise...

Our Mission...

Our Passion...

Is To Care For You or Your Loved One With Dignity, Respect, Love and Compassion. <,,46*'(1+ < 11)'6+-/:+67'6+43*+* /3796+* +,+6+3)+).+)07 56+,462+* <#!"&'6+1'37 <  3.42+437918'8/43 '3*77+772+387 <  :+6 %+'674,<5+6/+3)+ <425'77/43'8+ +1/'(1+ < /678/*+68/>+* < +6/4*/)466493*8.+14)0 '6+

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Helping Hands Personal Care, LLC was inspired by critical unmet affordable senior care needs in the community. We are GHGLFDWHGWR1RQ0HGLFDO+RPH&DUHH[FHOOHQFHZLWKRYHU forty years of Home Health experience. Steward Framer, owner, is passionate about the care for individuals in their home with dignity and respect. Our caregivers are carefully screened; Â&#x2021;1XUVHDLGDQG+RPH+HDOWK$LG$EXVH5HJLVWU\ Â&#x2021;.HQWXFN\6WDWH3ROLFH&ULPLQDOEDFNJURXQGUHFRUG Â&#x2021;.HQWXFN\0RWRU9HKLFOHVKLVWRU\UHFRUG Â&#x2021;7%DQGVXEVWDQFHDEXVHVFUHHQLQJV Â&#x2021;(YDOXDWHGDQGVFUHHQHGE\'LDQD:LOOLDPVRQ$351DVVXUHV employeeâ&#x20AC;&#x2122;s competency Â&#x2021;6RFLDO6HFXULW\1XPEHU9HULÂżFDWLRQ Â&#x2021;&35DQGÂżUVWDLGFHUWLÂżHG Â&#x2021;:HDOVRSURYLGHLQKRXVHWUDLQLQJDQGHGXFDWLRQWRRXU caregivers to ensure their knowledge and abilities are incomparable. We have caregivers ranging from CNAâ&#x20AC;&#x2122;s to experienced Health Care Aids. All caregivers are carefully supervised by our clinical staff under the direction of our clinical director Diana Williamson APRN. We are entering our fourth year of serving the community and are dedicated to excellence in health care. 'XULQJDQLQLWLDOFRPSOLPHQWDU\$VVHVVPHQW,QWHUYLHZRXU clinical staff will visit your home to discuss and develop a personalized care package that will address your health care needs and can be readily incorporated into your lifestyle. We will: Â&#x2021;'LVFXVVLVVXHVSHUWDLQLQJWRWKHFOLHQWÂśVSK\VLFDODQG emotional needs Â&#x2021;,GHQWLI\DQ\VSHFLDOFDUHRUHTXLSPHQWUHTXLUHPHQWV Â&#x2021;(VWDEOLVKWKHOHYHORIFDUHDQGGLVFXVVWKHGXWLHVDQG responsibilities of the attending caregiver. Â&#x2021;&DUHJLYHUVDUHDVVLJQHGDFFRUGLQJWRWKHQHHGVRIWKHFOLHQW DQGLQFRQVLGHUDWLRQRIWKHLUH[SHULHQFHDQGSURÂżFLHQF\ All discussions will be done in complete privacy and kept WRWDOO\FRQÂżGHQWLDO Our Services: +HOSLQJ+DQGV3HUVRQDO&DUHLVDQRQPHGLFDOLQKRPH personal care service. We offer personal care, homemaking and companion services. Some of the services include, but are not limited to, assistance after surgery, hygiene assistance, meal preparation, light housekeeping, errand assistance, maintaining a safe environment, medication reminders, companionship, respite care and eating assistance. Our Mission: +HOSLQJ+DQGV3HUVRQDO&DUHLVD.HQWXFN\RZQHGDQG RSHUDWHGEXVLQHVVGHGLFDWHGWRSURYLGLQJWKHKLJKHVWTXDOLW\LQ home personal care. Our commitment is to deliver experienced, dependable, professional and affordable hands that will enhance the quality and independence of daily living for you or your loved ones. We at Helping Hands Personal Care understand that no caregiver situation is the same. Maybe your aging parent or loved one needs help due to an injury; or maybe they need personal LQKRPHFDUHVHUYLFHV that include help with shopping or bathing; or maybe you live hundreds of miles away and canâ&#x20AC;&#x2122;t give them WKHVSHFLÂżFDWWHQWLRQWKH\QHHG:KDWHYHUWKHVLWXDWLRQZHFDQ help. We have worked with families from all over our county and VXUURXQGLQJDUHDVSURYLGLQJWKHPZLWKVROXWLRQVWDLORUHGWRÂżW WKHLUVSHFLÂżFQHHGV ZHFDQKHOS\RXWRRFDOO(606) 636-4400 or see us at Southern Kentucky Health & Family Journal


CAREGIVING SUPPORT & HELP Tips for Making Family Caregiving Easier As a family caregiver, you may ÂżQG\RXUVHOIIDFLQJDKRVWRIQHZ responsibilities, many of which are unfamiliar or intimidating. At times, you may feel overwhelmed and alone. But despite its challenges, caregiving can also be rewarding. And there are a lot of things you can do to make the caregiving process easier for both you and your loved one. These tips can help you get the support you need while caring for someone you love.


November is National Home Health Care Month. It is a time to honor the families, friends and professional caregivers dedicated to helping older adults and disabled indivuals remain in their homes. It is also a time to bring awareness to home health care services and understand the value that this EHQHÂżWFDQSOD\LQ your loved oneâ&#x20AC;&#x2122;s life. November 2013

Providing care for a family PHPEHULQQHHGLVDQDJHROGDFWRI kindness, love, and loyalty. And as life expectancies increase, medical treatments advance, and increasing numbers of people live with chronic illness and disabilities, more and more of us will participate in the caregiving process. There are many different types of family caregiver situations. You may be taking care of an aging parent or a handicapped spouse. Or perhaps youâ&#x20AC;&#x2122;re caring for a child with a physical or mental illness. But regardless of your particular circumstances, youâ&#x20AC;&#x2122;re facing a challenging new role. If youâ&#x20AC;&#x2122;re like most family caregivers, you arenâ&#x20AC;&#x2122;t trained for the responsibilities you now face. And you probably never anticipated youâ&#x20AC;&#x2122;d be in this situation. You may not even live very close to your loved one. At the same time, you love your family member and want to provide the best care you can. The good news is that you donâ&#x20AC;&#x2122;t have to be a nursing expert, a superhero, or a saint in order to be a good caregiver. With the right help and support, you can be a good


NEW TO FAMILY CAREGIVING? Â&#x2021;/HDUQDVPXFKDV\RXFDQDERXW your family memberâ&#x20AC;&#x2122;s illness and about how to be a caregiver. The more you know, the less anxiety youâ&#x20AC;&#x2122;ll feel about your new role and the more effective youâ&#x20AC;&#x2122;ll be. Â&#x2021;6HHNRXWRWKHUFDUHJLYHUV,W helps to know youâ&#x20AC;&#x2122;re not alone. Itâ&#x20AC;&#x2122;s comforting to give and receive support from others who understand what youâ&#x20AC;&#x2122;re going through. Â&#x2021;7UXVW\RXULQVWLQFWV5HPHPEHU you know your family member best. Donâ&#x20AC;&#x2122;t ignore what doctors and specialists tell you, but listen to your gut, too. Â&#x2021;(QFRXUDJH\RXUORYHGRQHÂśV independence. Caregiving does not mean doing everything for your loved one. Be open to technologies and strategies that allow your family member to be as independent as possible. Â&#x2021;.QRZ\RXUOLPLWV%HUHDOLVWLF about how much of your time and yourself you can give. Set clear limits, and communicate those limits to doctors, family members, and other people involved. FAMILY CAREGIVING TIP 1:

ACCEPT YOUR FEELINGS Caregiving can trigger a host of GLIÂżFXOWHPRWLRQVLQFOXGLQJDQJHU fear, resentment, guilt, helplessness, and grief. Itâ&#x20AC;&#x2122;s important to acknowledge and accept what youâ&#x20AC;&#x2122;re feeling, both good and bad. Donâ&#x20AC;&#x2122;t beat yourself up over your doubts and misgivings. These feelings donâ&#x20AC;&#x2122;t mean that you donâ&#x20AC;&#x2122;t love your family 27

PHPEHU²WKH\VLPSO\PHDQ\RXÂśUHKXPDQ What you may feel about being a family caregiver: Anxiety and worry â&#x20AC;&#x201C; You may worry about how you will handle the additional responsibilities of caregiving and what will happen to your family member if something happens to you. You may also fear what will happen in the future as your loved oneâ&#x20AC;&#x2122;s illness progresses. Anger or resentment â&#x20AC;&#x201C; You may feel angry or resentful toward the person youâ&#x20AC;&#x2122;re caring for, even though you know itâ&#x20AC;&#x2122;s irrational. Or you might be angry at the world in general, or resentful of other friends or family members who donâ&#x20AC;&#x2122;t have your responsibilities. Guilt â&#x20AC;&#x201C; You may feel guilty for not doing more, being a ÂłEHWWHU´FDUHJLYHUKDYLQJPRUHSDWLHQFHDFFHSWLQJ\RXU situation with more equanimity, or in the case of long distance caregiving, not being available more often. Grief â&#x20AC;&#x201C; There are many losses that can come with caregiving (the healthy future you envisioned with your spouse or child; the goals and dreams youâ&#x20AC;&#x2122;ve had to set aside). If the person youâ&#x20AC;&#x2122;re caring for is terminally ill, youâ&#x20AC;&#x2122;re also dealing with that grief. Even when you understand why youâ&#x20AC;&#x2122;re feeling the way you do, it can still be upsetting. In order to deal with your feelings, itâ&#x20AC;&#x2122;s important to talk about them. Donâ&#x20AC;&#x2122;t keep \RXUHPRWLRQVERWWOHGXSEXWÂżQGDWOHDVWRQHSHUVRQ\RX WUXVWWRFRQÂżGHLQ Places you can turn for caregiver support include: Family members or friends who will listen without judgment Your church, temple, or other place of worship Caregiver support groups at a local hospital or online A therapist, social worker, or counselor National caregiver organizations 2UJDQL]DWLRQVVSHFLÂżFWR\RXUIDPLO\PHPEHUÂśVLOOQHVVRU disability Family caregiving tip 2:

DONâ&#x20AC;&#x2122;T TRY TO DO IT ALL Even if youâ&#x20AC;&#x2122;re the primary family caregiver, you canâ&#x20AC;&#x2122;t 28

do everything on your own, especially if youâ&#x20AC;&#x2122;re caregiving from a distance (more than an hourâ&#x20AC;&#x2122;s drive from your family member). Youâ&#x20AC;&#x2122;ll need help from friends, siblings, and other family members, as well as health professionals. If you donâ&#x20AC;&#x2122;t JHWWKHVXSSRUW\RXQHHG\RXÂśOOTXLFNO\EXUQRXW²ZKLFKZLOO compromise your ability to provide care. But before you can ask for help, you need to have a clear understanding of your family memberâ&#x20AC;&#x2122;s needs. Take some WLPHWROLVWDOOWKHFDUHJLYLQJWDVNVUHTXLUHGEHLQJDVVSHFLÂżF as possible. Then determine which activities you are able to meet (be realistic about your capabilities and time). The remaining tasks on the list are ones youâ&#x20AC;&#x2122;ll need to ask others to help you with. Asking family and friends for help Itâ&#x20AC;&#x2122;s not always easy to ask for help, even when you desperately need it. Perhaps youâ&#x20AC;&#x2122;re afraid to impose on others or worried that your request will be resented or rejected. But if you simply make your needs known, you may be pleasantly surprised by the willingness of others to pitch in. Many times, friends and family members want to help, but donâ&#x20AC;&#x2122;t know how. Make it easier for them: 6HWDVLGHRQH RQRQHWLPHWRWDONWRWKHSHUVRQ Go over the list of caregiving needs you previously drew up Point out areas in which they might be of service (maybe your brother is good at Internet research, or your friend is a ÂżQDQFLDOZKL]

Ask the person if theyâ&#x20AC;&#x2122;d like to help, and if so, in what way Make sure the person understands what would be most helpful to both you and the caregiving recipient Family caregiving tip 3:

ATTEND TO YOUR OWN NEEDS 3DEOR&DVDOVWKHZRUOGUHQRZQHGFHOOLVWVDLGÂł7KH capacity to care is the thing that gives life its deepest VLJQLÂżFDQFHDQGPHDQLQJ´,WÂśVHVVHQWLDOWKDW\RXUHFHLYH the support you need, so you donâ&#x20AC;&#x2122;t lose that capacity. While youâ&#x20AC;&#x2122;re caring for your loved one, donâ&#x20AC;&#x2122;t forget about your own Southern Kentucky Health & Family Journal

needs. Caregivers need care, too. Emotional needs of family caregivers Take time to relax daily and learn how to regulate yourself DQGGHVWUHVVZKHQ\RXVWDUWWRIHHORYHUZKHOPHG Keep a journal. Write down your thoughts and feelings. This will give you perspective and serve as a way to release strong feelings. Talk with someone to make sense of your situation and your feelings. Feed your spirit. Pray, meditate, or do another activity that PDNHV\RXIHHOSDUWRIVRPHWKLQJJUHDWHU7U\WR¿QGPHDQLQJ in your life and in your role as a caregiver. Watch out for signs of depression and anxiety, and get professional help if needed. Social & recreational needs of family caregivers Stay social. Make it a priority to visit regularly with other people. Nurture your close relationships. Don’t let yourself become isolated. Do things you enjoy. Laughter and joy can help keep you going when you face trials, stress, and pain. Maintain balance in your life. Don’t give up activities that are important to you, such as your work or your hobbies. Give yourself a break. Take regular breaks from caregiving, and give yourself an extended break at least once a week. Find a community. Join or reestablish your connection to a religious group, social club, or civic organization. The

November 2013

broader your support network, the better. Physical needs of family caregivers Exercise regularly. Try to get in at least 30 minutes of exercise, three times per week. Exercise is one of the best ways to relieve stress and boost your energy. So get moving, even if you’re tired. (DWULJKW:HOOQRXULVKHGERGLHVDUHEHWWHUSUHSDUHGWRFRSH with stress and get through busy days. Keep your energy up and your mind clear by eating nutritious meals at regular times throughout the day. Avoid alcohol and drugs. It can be tempting to turn to substances for escape when life feels overwhelming, but they can easily compromise the quality of your caregiving. Instead, try dealing with problems head on and with a clear mind. Get enough sleep. Aim for an average of eight hours of solid, uninterrupted sleep every night. Otherwise, your energy level, productivity, and ability to handle stress will suffer. Keep up with your own health care. Go to the doctor and dentist on schedule, and keep up with your own prescriptions or medical therapy. As a caregiver, you need to stay as strong and healthy as possible. Family caregiving tip 4:

TAKE ADVANTAGE OF COMMUNITY SERVICES There are services to help caregivers in most communities,


and the cost is often based on ability to pay or covered by the care receiverâ&#x20AC;&#x2122;s insurance. Services that may be available in your community include adult day care centers, home health DLGHVKRPHGHOLYHUHGPHDOVUHVSLWHFDUHWUDQVSRUWDWLRQ services, and skilled nursing. Caregiver services in your community â&#x20AC;&#x201C; Call your local senior center, senior services organization, county information and referral service, university gerontology department, family service, or hospital social work unit for contact suggestions. In the U.S. call your local Area Agency on Aging. Caregiver support for veterans â&#x20AC;&#x201C; If your care recipient is DYHWHUDQLQWKH86KRPHKHDOWKFDUHFRYHUDJHÂżQDQFLDO VXSSRUWQXUVLQJKRPHFDUHDQGDGXOWGD\FDUHEHQHÂżWVPD\ be available. Some Veterans Administration programs are IUHHZKLOHRWKHUVUHTXLUHFRSD\PHQWVGHSHQGLQJXSRQWKH veteranâ&#x20AC;&#x2122;s status, income, and other criteria. <RXUIDPLO\PHPEHUÂśVDIÂżOLDWLRQVÂą)UDWHUQDORUJDQL]DWLRQV such as the Elks, Eagles, or Moose lodges may offer some DVVLVWDQFHLI\RXUIDPLO\PHPEHULVDORQJWLPHGXHVSD\LQJ PHPEHU7KLVKHOSPD\WDNHWKHIRUPRISKRQHFKHFNLQV home visits, or transportation. Community transportation services â&#x20AC;&#x201C; Many community transportation services are free for your care recipient, while others may have a nominal fee or ask for a donation. In the U.S., your local Area Agency on Aging can help you locate transportation to and from adult day care, senior centers, shopping malls, and doctorâ&#x20AC;&#x2122;s appointments. 7HOHSKRQHFKHFNLQVÂą7HOHSKRQHUHDVVXUDQFHSURYLGHV prescheduled calls to homebound older adults to reduce their LVRODWLRQDQGPRQLWRUWKHLUZHOOEHLQJ&KHFNZLWKORFDO UHOLJLRXVJURXSVVHQLRUFHQWHUVDQGRWKHUSXEOLFRUQRQSURÂżW organizations. Adult day care â&#x20AC;&#x201C; If your loved one is well enough, consider the possibility of adult day care. An adult day care center can provide you with needed breaks during the day or week, and your loved one with some valuable diversions and activities. Find caregiver services in your area Explore the Family Caregiver Allianceâ&#x20AC;&#x2122;s Family Care 1DYLJDWRUDVWDWHE\VWDWHUHVRXUFHLQWHQGHGWRKHOS\RX locate services for family caregivers and resources for older or disabled adults.

Set up an alarm system for your loved one. Because of the distance between you, you wonâ&#x20AC;&#x2122;t be able to respond in time WRDOLIHWKUHDWHQLQJHPHUJHQF\VRVXEVFULEHWRDQHOHFWURQLF alert system. Your loved one wears the small device and can use it to summon immediate help. Manage doctor and medical appointments. Try to schedule all medical appointments together, at a time when youâ&#x20AC;&#x2122;ll be in the area. Make the time to get to know your loved oneâ&#x20AC;&#x2122;s GRFWRUVDQGDUUDQJHWREHNHSWXSWRGDWHRQDOOPHGLFDO issues via the phone when youâ&#x20AC;&#x2122;re not in the area. Your relative may need to sign a privacy release to enable their doctors to do this. Investigate local services. When youâ&#x20AC;&#x2122;re not there, try to ÂżQGORFDOVHUYLFHVWKDWFDQRIIHUKRPHKHOSVHUYLFHVGHOLYHU meals, or provide local transportation for your loved one. A geriatric care manager can offer a variety of services to ORQJGLVWDQFHFDUHJLYHUVLQFOXGLQJSURYLGLQJDQGPRQLWRULQJ LQKRPHKHOSIRU\RXUUHODWLYH Schedule regular communication with your loved one. A daily email, text message, or quick phone call can let your relative know that theyâ&#x20AC;&#x2122;re not forgotten and give you peace of mind.

Family caregiving tip 5:

PROVIDE LONG DISTANCE CARE Many people take on the role of designated caregiver for DIDPLO\PHPEHU²RIWHQDQROGHUUHODWLYHRUVLEOLQJ²ZKLOH living more than an hourâ&#x20AC;&#x2122;s travel away. Trying to manage a loved oneâ&#x20AC;&#x2122;s care from a distance can add to feelings of guilt and anxiety and present many other obstacles. But there are steps you can take to prepare for caregiving emergencies and ease the burden of responsibility. 30

Southern Kentucky Health & Family Journal


Local Business Owner Stresses the Importance of Caregiving 6RPHUVHW.< %HFRPLQJDIDPLO\FDUHJLYHUFDQKDSSHQ abruptly or creep in slowly unnoticed until one day you realize you are caring more for someone else than you are for yourself â&#x20AC;&#x201C; constantly juggling work and family life with doctor appointments, meal preparation and any number of daily care activities for a loved one. According to the National )DPLO\&DUHJLYLQJ$VVRFLDWLRQ 1)&$ RYHUPLOOLRQ family members are currently providing caregiving services. With November being National Family Caregivers Month, Comfort Keepers owner Sarah Short is encouraging you to thank and support your family caregivers. Âł0DQ\IDPLO\FDUHJLYHUVÂżQGLWKDUGWRFRPPXQLFDWH ZLWKKHDOWKFDUHSURIHVVLRQDOVDUHÂżQDQFLDOO\RYHUEXUGHQHG DQGIHHOLVRODWHGDQGRYHUZKHOPHG´VDLG6KRUWZKR RZQV&RPIRUW.HHSHUVORFDWHGLQ6RPHUVHWÂł&RPSRXQG those feelings with an inability or unwillingness to care for themselves and most family caregivers face their own QHJDWLYHKHDOWKFRQVHTXHQFHV´ The NFCA also states that the extreme stress that many caregivers experience has been shown to affect their immune systems making them more prone to chronic illnesses. It can cause premature aging and in some cases result in death.

Âł:KDWPDQ\IDPLO\FDUHJLYHUVGRQÂśWUHDOL]HLVWKDWLIWKH\ donâ&#x20AC;&#x2122;t take care of themselves, who will be around to care for WKHLUORYHGRQHV"´VDLG6KRUWÂł7KHUHVKRXOGEHDEDFNXS SODQ,I\RXDUHQRWZHOOZKRZLOOÂżOO\RXUVKRHVZKHWKHU WHPSRUDULO\RUSHUPDQHQWO\"´ That is where companies like Comfort Keepers can help. By providing respite care, family caregivers can take time off to rest, recuperate and take care of errands and appointments IRUWKHPVHOYHVÂł7KRVHEUHDNVDUHYLWDOWRPDLQWDLQLQJPHQWDO SK\VLFDODQGHPRWLRQDOKHDOWK´DGGHG6KRUW Short also encourages family caregivers to look for other sources of relief, including the NFCA Web site â&#x20AC;&#x201C; www. This month, Comfort Keepers joins with Amedisys, Hospice of Lake Cumberland, Intrepid, the Lake Cumberland Area Development District, Lake Cumberland Regional Hospital, DQG/LIHOLQHWRSURYLGHWKHLUDQQXDOÂł)DPLO\&DUHJLYHU)XQ 'D\2XW´7KH\LQYLWHDOOIDPLO\FDUHJLYHUVRXWWRWKH%DUQDW Redgate on Wednesday, November 13th from noon to 3pm for a FREE event of pampering, rest and relaxation! Massage, KDQGWUHDWPHQWVDQGPDQLFXUHVKDLUFXWVVW\OHVIDFLDOVDQG refreshments are just part of the day!


With over 650 independently owned and operated locations, Comfort Keepers is a leader in in-home senior care to promote independent living. Services include companionship, meal preparation, light housekeeping, grocery shopping, incidental transportation, laundry, recreational activities, personal care and technology products. Comfort Keepers is locally owned and operated by Mary Perkins and Sarah Short. Short holds a Master of Social Work degree, with a specialization in geriatrics. For more information on interactive caregiving and the services that will ensure your loved ones remain living independently at home, visit us at <http://www.> or call us directly at 606.676.9888.

Providing Quality of Life for Amputees


310 Langdon St., Suite 2 (Across from Lake Cumberland Regional) November 2013

Somerset, KY

Now Accepting Medicare, Medicaid & Most private Insurances As of 10/1/13 we are now contracted with the Veterans Administration


Gene McFall

How an â&#x20AC;&#x2DC;ol hillbillyâ&#x20AC;&#x2122; from Nancy, KY

followed his dream Not a lot of the boys in the Nancy +LJKFODVVRIZRUHERZWLHV Even fewer went on to spend half of their lives pretending to be Will Rogers. Gene McFall did both, and his time in show business may qualify him as the most unique student in school history. His fellow third graders at Nancy Elementary probably arenâ&#x20AC;&#x2122;t surprised by his highly successful career that ended with retirement last year. His acting career began when he was selected by his third grade teacher to play Tom Sawyer. Once bitten by the acting bug, he never recovered. Gene McFall, Nancy High 1954


³(YHU\VFKRROSOD\WKDWFDPHDORQJ, JRWLQYROYHG´VD\VWKHJUDGXDWHRIWKH FODVVRI As a high school junior, he was selected to be in the annual senior play. The only son of the late Lloyd and Mary McFall spent 30 years traveling the world and becoming known as one of the greatest Will Rogers impersonators RIDOOWLPHZLWKKLVRQHPDQVKRZ He was always the class clown, according to his sisters, Sandy Frye, a 1963 NHS grad who has spent her entire life in the area and now resides at Faubush, and Judy Groseclose, member RIWKHFODVVRIDQGUHVLGHQWRI Southern Kentucky Health & Family Journal

Nottingham, Pennsylvania. Their parents were highly respected Nancy residents, who tried to raise their children to be responsible adults. 0DU\ZDVÂłRQHRIWKHEHVWNQRZQZRPHQLQZHVWHUQ 3XODVNL&RXQW\´DFFRUGLQJWR*HQHDQGDÂż[WXUHDW1DQF\ 6XSSO\ZKHUHVKHZDVNQRZQDVÂł$XQW0DU\´WRVRPHDQG Âł0LVV0DU\´WRRWKHUVDVVKHGROHGRXWDGYLFHWR\RXQJ DQGROGZKRFRQÂżGHGLQKHU Âł6KHZDVOLNHGE\DOODJHJURXSV´VD\V6DQG\ÂłDQGZDV YHU\EOXQWEXWLQDQLFHZD\´ Mary died in February of last year while living in the house across from Dollar General, where she reared her family. Next door to the home is a large shop where Lloyd plied his trade as a machinist, earning the distinction of being one of the best in Kentucky. The shop was built in 1946 and paid for with money earned while working on the construction of Wolf Creek 'DPDWFHQWVSHUKRXU His offspring still marvel at the skills, honesty, and dedication exhibited by the man who didnâ&#x20AC;&#x2122;t complete eighth grade, but never encountered a piece of machinery he couldnâ&#x20AC;&#x2122;t repair or build from scratch. Âł+HZDVWRWDOO\VHOIWDXJKWDQGDOO\RXKDGWRGRZDV give him an idea of what you wanted, and he could draw it


Lloyd and Mary McFall in the summer of 1969


November 2013


Lloyd McFall

Mary McFall at age 91


RXWDQGEXLOGLW´VD\V*HQH He seldom asked anyone to pay him the full amount for work done, but kept track of amounts owed in a small notebook kept in his pocket. When he would learn of a manâ&#x20AC;&#x2122;s death leaving a widow, he would discard the bill, saying he wasnâ&#x20AC;&#x2122;t going to bill a woman for work ordered by her late husband. Lloyd died in 1971, well before the start of his sonâ&#x20AC;&#x2122;s show business career. Gene is certain his father would not have approved of his new career; thatâ&#x20AC;&#x2122;s why he didnâ&#x20AC;&#x2122;t major in drama earlier in life. Âł,I,KDGWDNHQDFWLQJFODVVHV'DGZRXOGKDYHVDLG Âľ0DU\WKHER\KDVGRQHJRQHRIIϫ The safer choice was education, and that major led to teaching and basketball coaching jobs with stops DORQJWKHZD\DWQHDUE\6KRSYLOOH+LJKIURP 63, at Camp Dick Robinson in Garrard County, and in Covington. He also taught in Nashville while performing with country music acts as a comedian. Âł'RQÂśWIRUJHWWRPHQWLRQWKHIDFW\RXWDXJKWDW 1RUĂ&#x20AC;HHW6FKRROIRURQH\HDU´UHPLQGV6DQG\Âł6RPH people might read about you and think youâ&#x20AC;&#x2122;ve forgotten DERXWWKHP´ Teaching was putting food on the table, but Gene remained hungry for a career in show business. )RUWZRVXPPHUVKHSOD\HG6TXLUH%RRQH in the Daniel Boone Drama at Fort Harrod State Park in Harrodsburg. He also did a lot of dinner theatre acting, and for awhile was on the staff of the Will Rogers Museum in Oklahoma. Finally, he got out of teaching altogether and hit the URDGWRSXUVXHKLVGUHDPRIDIXOOWLPHMRELQDFWLQJ Âł,I\RXÂśUHJRLQJWREHDQDFWRUDWVRPHSRLQWLQ your career you have to take a shot at New York City or Hollywood. After going to New York, I knew that ZDVQÂśWZKHUH,ZDQWHGWREH´ ,Q+ROO\ZRRGKHODQGHGVSRWVRQVRPHRIWKHEHVW ORYHGVKRZVRIDOOWLPHLQFOXGLQJÂł$OO,Q7KH)DPLO\´ Âł%HQVRQ´DQGÂł$UFKLH%XQNHUÂśV3ODFH´ Âł%HLQJRQWKHVDPHVHWZLWKSHRSOHOLNH&DUUROO 2Âś&RQQHUZDVDWKULOO,WEXLOGVFRQÂżGHQFH(YHQ though you are one of the peons, you realize there are thousands of people in Hollywood who would love to GRZKDW\RXÂśUHGRLQJ´ Early in his acting career, Gene had been told he looked a lot like Will Rogers and Will Rogers, Jr. While watching TV one evening, he saw James Whitmore, who portrayed Will Rogers for 30 years, Southern Kentucky Health & Family Journal

GRLQJKLVRQHPDQ VKRZÂł:LOO5RJHUVÂś 86$´+HFRQWDFWHG Whitmoreâ&#x20AC;&#x2122;s people and soon found himself as the famed actorâ&#x20AC;&#x2122;s understudy. Âł*HRUJH6SRWD the showâ&#x20AC;&#x2122;s owner and producer, said I was the most right person for the show since Henry Fonda had auditioned for the part that went to :KLWPRUH´ Will Rogers Gene McFall never let stardom go to his head, but he did have to pinch himself every now and then to make sure he was living a dream. Âł2QHWLPH,ZDVRXWZDONLQJDURXQGWKHORWDW Paramount Studios thinking how cool this is for an olâ&#x20AC;&#x2122; KLOOELOO\IURP1DQF\.HQWXFN\´ McCall is presently residing in Georgia, but plans to move soon to New Mexico, where he will join a daughter in the jewelry business in the Four Corners area. He was in Nancy recently for the school reunion held every two years and says he tries to get back home three or four times a year.

Your Health Is In Good Hands With The Cardiac Care Specialists Now performing Transradial (ARM) approach to heart catheterizations. A cutting edge procedure performed by Dr. Iqbal DR. IBRAIZ IQBAL, MD, M.P.H., F.A.C.C., F.A.C.P. Board Certified in Cardiology and Fellowship Trained In Intervention Cardiology and Heart Failure Dr. Iqbal has extensive training in all modalities of cardiology, interventional cardiology, peripheral interventions & heart failures. Dr. Iqbal has been seeing patients in Pulaski and Wayne Counties for nine years and counting.

â?¤ Ischemic work up with echo stress test, stress echo, angiography and coronary intervention. â?¤ FFR and IVUS guided intervention of heart. â?¤ Angiography and treatment of blockage in legs. â?¤ Heart Failure work-up and treatment. â?¤ Syncope evaluation, work-up and treatment with holters, event recorder and tilt table. â?¤ Arrhythmia evaluation and treatment. â?¤ Pacemaker evaluation â?¤ Structural heart disease evaluation with echo

The Heart Center of Somerset, PLLC 104 Hardin Lane, Suite B â&#x20AC;˘ Somerset (606) 677-1112 Hours: M-F 8:15am-4:30pm â&#x20AC;˘ Friday 8:15am-2pm November 2013


n o i t a n o d a e Mak

Charitable giving means different things to different people. While some associate donations with money, clothing or other tangible goods, donations also can include vital parts of our bodies. BLOOD Blood transfusions and supplementation are vital to treating injured patients. Blood also is necessary during routine surgeries. Having an adequate blood supply at the ready can be a matter of life and death for a person in dire need of a transfusion. Canadian Blood Services, which manages the national supply of blood 36

h t l a e h d o fo go and blood products in Canada, announced during the summer of 2013 that the country is facing a ÂłFRQFHUQLQJ´VKRUWDJHRIEORRGGXH to fewer donations and constant demand. The story is similar in the United States, where the American Red Cross reports a blood donation is needed every two seconds. Blood is perishable, and the need is constant. Red blood cells only have a shelf life of 42 days and platelets MXVWÂżYHGD\VVRVXSSO\PXVWEH replenished constantly. Blood can be donated whole or as plasma or platelets. Plasma is the \HOORZĂ&#x20AC;XLGLQZKLFKEORRGFHOOV

are suspended. Platelets are smaller than white or red blood cells and help the blood to clot. Many blood collection centers will tell you that O blood type is in the highest demand because O blood, particularly 2QHJDWLYHLVFRPSDWLEOHZLWKDOO blood types. But it also is the blood type in the shortest supply. ORGANS The organization Donate Life America says nearly 120,000 men, women and children currently need lifesaving organ transplants, and every 10 minutes another name is added to the national organ transplant waiting list. In addition to

Southern Kentucky Health & Family Journal

organ transplants, tissue transplants can save lives. Certain organs and tissues can be transplanted from living donors, including kidneys, liver lobes, lungs, and bone marrow. The National Living Organ Donors Foundation, Inc., says living organ donations can mean a more perfect match for the recipient, a longer transplant life and fewer medications. Living donors give patients an alternative to waiting months or years on transplant lists. Men, women and children also can donate their organs upon their death. Drivers can declare their intentions WRGRQDWHWKHLURUJDQVE\¿OOLQJRXWLQIRUPDWLRQRQWKH backs of their driver’s licenses, and individuals also can declare such intentions in their wills. HAIR Cancer patients facing radiation and chemotherapy treatments may lose their hair. Losing one’s hair FDQDIIHFWVHOIHVWHHP&HUWDLQRUJDQL]DWLRQVDFFHSW donations of human hair, which they fashion into wigs for those who have lost their own hair to cancer and RWKHUGLVHDVHV%XUQYLFWLPVDOVREHQH¿WIURPKDLU donations. The organizations Locks of Love and Wigs )RU.LGVDUHWZRQRWIRUSUR¿WJURXSVSURYLGLQJKDLU replacement solutions for those affected by hair loss.

7KHFRVPHWLFFRPSDQ\3DQWHQHKDVWKHLURZQ³%HDXWLIXO /HQJWKV´GRQDWLRQSURJUDPWKDWDOVRDFFHSWVKDLU donations. In order to donate to most organizations, a minimum hair length is needed and hair should be free of permanent color, bleach or other chemical treatments. Check with the organization for a full list of guidelines. Giving a gift of health by way of a blood, organ or hair donation can make a lasting difference in another person’s life.

PHIL LOSEY, SR. Principal Broker Cell Phone: (606 875-1221

PHIL LOSEY, JR. Associate Broker Cell Phone: (606 875-1222


Buprenorphine/Naloxone Maintenance An Office Based Opioid Addiction Treatment Program

Limited Appointments Available Call 606-677-0222 • 1112 S. Hwy 27 • Somerset, KY November 2013


Number One for Good Reason!

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Somerset High School 1986 - Football

Tony Massey participated in as a junior in high school at Somerset is still today, the fondest memory he ever enjoyed on the 2QWKHIRRWEDOOÂżHOGKHKDGWKHHQWLUH gridiron. Âł$3 $VVRFLDWHG3UHVV DQG7KH SDFNDJH²VSHHGDJLOLW\VWUHQJWKDQG Courier Journalâ&#x20AC;&#x2122;s Litkenhous Ratings a burning desire to win and succeed. had Corbin ranked number one and we And, he also had the uncanny ability to rise up and deliver in the most critical of moments. The bigger the game, quite simply, the better he played. He was the HSLWRPHRIDZLQQHU²DPRQH\SOD\HU that delivered at crunch time when his team needed him the most. Simply put, he is in my humble opinion the greatest football player Iâ&#x20AC;&#x2122;ve ever covered at the high school level IURPRXUFRPPXQLW\LQP\SOXV years as a sports writer. Iâ&#x20AC;&#x2122;m talking of course about Tony 0DVVH\ZKRZDVDWZRWLPH)LUVW7HDP $OO6WDWHVHOHFWLRQGXULQJKLVSOD\LQJ days for the Somerset Briar Jumpers. ZHUHQXPEHUWZR´UHFDOOHG0DVVH\ Massey intercepted 26 passes during Âł&RUELQZDVDVHQLRUGRPLQDWHGWHDP his Somerset career, and was a First coached by Cotton Adams and Martin 7HDP$OO6WDWHVHOHFWLRQE\ERWK7KH 3HQQLQJWRQ²DWHDPPDWHRIPLQH Associated Press and The Courier DW.HQWXFN\²ZDVRQHRIWKHLUWRS Journal as a safety during his prep players. Martin was a senior on that career. team. They came to Somerset that year And, while Massey became a First and I have never seen a crowd like the 7HDP$OO6(&VHOHFWLRQGXULQJKLV RQHZHKDGWKDWQLJKWDW&ODUN)LHOG´ playing days at the University of Âł&RDFK&DLQKDGLQVWDOOHGDQHZ Kentucky as well, he was also a SOD\WKDWZHHNWKDWZHKDGQRWVKRZQ´ standout basketball player at Somerset, 0DVVH\FRQWLQXHGÂł,WZDVDWUDSSOD\ not to mention a solid member on the and Scott Price threw a great block Briar Jumper track team. on their end, and I went 82 yards on In short, Tony Massey could do it all, EXWLWZDVRQWKHIRRWEDOOÂżHOGZKHUHKH the second play of the game and I was never touched. We kicked the enjoyed his greatest accomplishments H[WUDSRLQWDQGZHQWXSDQGWKHQ and made a name for himself. Corbin scored, and we held them on In fact, a game that Massey DOUG EADS CJ CORRESPONDENT


WKHWZRSRLQWFRQYHUVLRQWU\DQGZRQ WKDWJDPH7KH\PRYHGWKHEDOOWKH whole night from the 20 to the 20, but ZHKHOGWKHPRXWRIWKHHQG]RQH² thatâ&#x20AC;&#x2122;s the greatest game Iâ&#x20AC;&#x2122;ve ever played LQGXULQJP\KLJKVFKRROFDUHHU´ Somerset went undefeated in the fall RI²0DVVH\ÂśVMXQLRU\HDU² XQWLOWKHÂżQDOJDPHRIWKHVHDVRQ²D JXWZUHQFKLQJORVVWR)RUW.QR[LQWKH state championship game in a contest the Briar Jumpers led in the fourth quarter. Âł:HEHDW1HZSRUW&DWKROLFLQWKH semiâ&#x20AC;&#x2122;s on the river that season, and led the Fort Knox game in the fourth TXDUWHUEXW'DUUHQ%LOEHUU\²DQRWKHU WHDPPDWHRIPLQHDW.HQWXFN\² EXVWHGDORQJUXQWKDWEHDWXV´VWDWHG Massey. Most thought Somerset would be the team to beat the very next season ²0DVVH\ÂśVVHQLRU\HDU²DQGWKH Jumpers indeed were ranked overall number one in the state of Kentucky for most of the â&#x20AC;&#x2DC;84 season. However, a second consecutive trip to the state title game would not happen, thanks to a bitter loss the former 6RPHUVHW$OO6WDWHUVD\VZDVWKHPRVW disappointing loss of his athletic career. Âł7KDWORVVKXUW )RUW.QR[ EXWLW didnâ&#x20AC;&#x2122;t sting like the loss we had the next \HDU´SRLQWHGRXW0DVVH\ Âł$IWHUWKHWKLUGJDPHRIP\VHQLRU year, we were the number one team overall in the state of Kentucky in the Courier Journalâ&#x20AC;&#x2122;s Litkenhous Ratings, and we were number one until that season ended. Iâ&#x20AC;&#x2122;m proud of that. We were the number one team in the state


Southern Kentucky Health & Family Journal

for eight weeks. It rained the whole week leading up to that Newport Central game, and I can remember coach Cain WDUSHGWKH¿HOGDOOWKDWZHHNEXWZHFDPHRXWDQGLWZDVSXUH PXGDQG1HZSRUWEHDWXVWKDWQLJKWIDLUDQGVTXDUH´ While at Somerset, Massey was a standout guard on the Briar Jumpers basketball team, and he was also a member of the Jumpers 4 x 100 relay team in his junior year, that JDUQHUHGDWKLUGSODFH¿QLVKDWWKH6WDWH7UDFNDQG)LHOG Championships. After high school, Massey signed to continue his football career at the collegiate level in the Southeastern Conference for the University of Kentucky. $QGZKLOHKHZRXOGPDNHDELJWLPHLPSDFWDW8.LW would be at a much different position than his high school days. +RZHYHUQRZRUULHVIRU0DVVH\²KHEHFDPHDQ$OO6(& performer for the Kentucky Wildcats as a defensive end. ³$IWHUWKH¿UVWZLQWHUZRUNRXWZKHQ,JRWXSWKHUH,JRW XSWRSRXQGVDQGP\VSHHGGURSSHGDOLWWOHELWDQGDIWHU VSULQJSUDFWLFH,UHDOO\OLNHGWKDWSRVLWLRQ´VDLG0DVVH\ ³'DYH/\NLQVZDVP\FRDFKDQG,UHDOO\OLNHGWKHSRVLWLRQ because I hardly ever dropped, but instead, I rushed the TXDUWHUEDFN´ ³,OHGRXUWHDPLQLQWHUFHSWLRQVP\VRSKRPRUH\HDUZLWK ¿YHDQGKDOIWKHWLPH,ZDVEOLW]LQJ²,GLGQœWGURSEDFN LQFRYHUDJH´VWDWHGWKHIRUPHU.HQWXFN\JUHDW³,KDGWZR LQWHUFHSWLRQVDJDLQVW2OH0LVV²RQHZDVDSLFNVL[,UHDOO\

November 2013

took off my sophomore year. I only started due to Carwell Gardner getting hurt, and he played in a lot of Super Bowls for the Buffalo Bills, and once he got back healthy, he FRXOGQœWEHDWPHRXWRIP\VSRW´ Massey went on to be an all conference selection at Kentucky, and while he barely missed out on a shot at an NFL career, he did get to make his dream come true of getting a chance to play professional football. ³,ZDV)LUVW7HDP$OO6(&P\MXQLRU\HDUE\:7%6 6XSHUVWDWLRQLQ$WODQWD WKDWGLGDOORIRXUJDPHVWKDW\HDU´ VDLG0DVVH\³,GLGQœWPDNH$3DQG,IRXQGRXWZK\, shrugged off an interview request from AP after the Georgia game down there when they beat us in the last minute, and

278 Hidden Springs Dr, Somerset, KY Open floor plan, 9ft ceilings, screened back porch, hardwood, tile, & Carpet. Lots of windows, Septic system with extra pump, 2 car attached garage, nice front porch, whirlpool in master bath, 5ft shower with seat, double vanities, large closets. #17499 $164,800


I was told that cost me First Team All SEC by The Associated Press. I was voted before my senior year at UK as a 3UHVHDVRQ6HFRQG7HDP$OO$PHULFDQE\ 7KH6SRUWLQJ1HZV´ Âł,ZDVQRWGUDIWHGEXW,GLGSOD\ in three preseason games for the ,QGLDQDSROLV&ROWV´KHDGGHGÂł5RQ Meyer was the coach and it came down to a numbers game. I was released, but I did play in the World League for two \HDUVZLWK2UODQGR´ 0DVVH\KDGLWDOO²KHZDVD YHU\JLIWHGDWKOHWHZLWK*RGJLYHQ athleticism, and yet despite all his accolades and successes on the gridiron in high school, college, and professional football, Tony Massey remained humble ²DWUDLWKHVWLOOSRUWUD\VHDFKDQGHYHU\ day. Âł,ÂśGOLNHWRWKLQN,KDGJRRGSDUHQWV as a kid growing up that taught me right IURPZURQJDQGWRRNPHWRFKXUFK´VDLG Massey. Âł,KDGWZRJUHDWFRDFKHVLQIRRWEDOODW 6RPHUVHW²-RKQ&DLQDQG-HII3HUNLQV´ 0DVVH\FRQWLQXHGÂł7KH\DUHERWKOLNH fathers to me. Coach (Jerry) Claiborne at .HQWXFN\ZDVDJUHDWPDQ²KHWDXJKW PHZKDWFKDUDFWHUZDV+HGHÂżQHGLW as the type of person you were when nobody was watching. Thatâ&#x20AC;&#x2122;s always stuck with me. I owe all of those people DORWRIJUDWLWXGH´ And, those of us who are avid football fans owe a great deal to Tony Massey. For four wonderful years, Tony Massey put on a show each and every )ULGD\QLJKWRQWKHIRRWEDOOÂżHOGWKDW even 30 years later we still remember vividly to this day. 0DVVH\ÂżQLVKHGQXPEHURQHRQRXUOLVW of the greatest athletes of all time from Pulaski County, and itâ&#x20AC;&#x2122;s for good reason. On the gridiron, Tony Massey truly was number one.

Doug Eads is a Commonwealth Journal Correspondent


Honorable Mentions There has been thousands of great athletes throughout the years LQWKHORFDODUHDDQGWRSLFNMXVWWKH7RSZDVDGLIÂżFXOWDQG PRQXPHQWDOWDVN+HUHDUHRXUÂżYHDWKOHWHVZKRMXVWPLVVHGWKH Top 20, but received Honorable Mention recognition:

Danay Fothergill Southwestern High School - 2010 Basketball

Tarah Combs Pulaski County High School - 2004 Basketball

Cole Draughn Pulaski County High School - 2004 Football

Southern Kentucky Health & Family Journal

Kenny Gibbs Somerset High School - 1963 Basketball

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Todd Wood Pulaski County High School - 1984 Basketball

Residential Leasing Commercial Sales Commercial Leasing Commercial Development

Local Legends Top 20

4311 South Highway 27, Suite 1 Somerset, KY 42501 (606) 679-4316

Property Management Warehouse Services

1. Tony Massey - Somerset football 2. James Fletcher - Somerset football 3. Ray Correll - Somerset football 4. Josh Anderson - Pulaski baseball 5. Reggie Hanson - Pulaski basketball 6. Jackie Fitzpatrick - Somerset Dunbar basketball 7. George Bryant - Burnside basketball 8. Darren Burton - Pulaski baseball 9. David Dorsey - Somerset baseball 10. Rachel Sanford - Pulaski cross country 11. Heather Baker - Pulaski basketball 12. Carla Coffey - Somerset track 13. Johnny Cain - Somerset football/golf 14. Mark Fothergill - Somerset basketball 15. Skip Rankin - Somerset track 16. John Cole - Somerset football 17. Allen Sexton - Somerset football 18. Pete Venable - Somerset football 19. Phil Grundy - Somerset baseball 20. Clay Elswick - Somerset baseball November 2013


November 2013 Calendar Should there be a change in location, date or time for any Senior Friends event for which you have pre-registered, we will notify you prior to the event.

Happy Thanksgiving!

Senior Friends Office will be closed Thursday, November 28 and Friday, November 29.

SENIOR FUN & FITNESS: EXERCISE CLASS Please join us for Senior Fun and Fitness each Tuesday and Thursday from 10 a.m.-11:00 a.m. Senior Fun and Fitness Exercise Classes. November 2013 through December 05, 2013. Lake Cumberland Cancer Treatment Center; 112 Tradepark Drive, Community Classroom. These are gentle exercises for EVERYONE- the overweight, the diabetic, those recovering from surgery, illness or injury, heart patients, and especially those who are sedentary. Every joint and muscle in the body will be utilized yet the exercises DUHQRWGLIÀFXOW7KHSXUSRVHLVWRUHJDLQ use and strengthen muscles and joints, improving posture and mobility, increase circulation and to enjoy fellowship with others. For more information or to register, since space is limited, call (606) 6783274. THURSDAY, NOV. 7 MOVIE-N-MUNCH LCRH Conference Center, Ste A; basement level of the hospital. 1:30 p.m. “White House Down” While on a tour of the White House with his young daughter, a Capitol policeman springs into action to save his child and protect the president from a heavily armed group of paramilitary invaders. Call (606) 678-3274 for your required reservations by Nov. 1.

MONDAY, NOV. 11 MONTHLY MEETING SENIOR FRIENDS’ RECOGNITION OF VETERANS The Neighborhood Assisted Living Facility 2:00 p.m. – 4:00 p.m. Senior Friends and the Neighborhood Assisted Living partner to honor and remember our military Senior Friends 42

who have served America. Senior Friends Veterans and one guest are invited to join us for food, fellowship and an afternoon dedicated to thanking our veterans for their dedicated and loyal service to our country. Call 606-678-3274 for your required reservations by Nov. 4. TUESDAY, NOV. 12 DINE WITH THE DOCS LCRH Conference Center; basement level of the hospital 5:30 pm - Dinner 6:30 pm - Speaker: Dennis J. Joseph, MD - Specializing in Endocrinology Topic: “Aging Sweetly” Join us on the 2nd Tuesday of each month for a special complementary dinner and an informative program presented by leading medical specialists. Dinner begins at 5:30 p.m. in the Chatters Café & Grill. Program begins at 6:30 pm. Call (606) 678-3274 for your required reservations. WEDNESDAY, NOV. 13 GET ACQUAINTED BRUNCH LCRH Conference Center, Ste A; basement level of the hospital. 9:15 a.m. Brunch in Chatters Café 10:00 a.m. Senior Friends %HQHÀWVSUHVHQWDWLRQ Have you ever been a Senior Friend? Our free brunch is designed to offer you a free one-year membership if you have never been a member before. Come to this “Get Acquainted Brunch” and enjoy some delicious food. We will SURYLGHLQIRUPDWLRQDERXWDOOWKHEHQHÀWV of your free NEW one-year membership – a $15 value! Call (606) 678-3274 for your required reservation by Friday, Nov. 8.

TUESDAY, NOV. 19 2013 OPEN ENROLLMENT, MEDICARE CHANGES & PRESCRIPTION DRUG PLANS LCRH Conference Center, Ste A; basement level of the hospital. 2:00 p.m. Do you have questions about Open Enrollment, Medicare Changes & Prescription Drug Plans? Gina with the Lake Cumberland Area Development District & Gary Greer will present the program on Medicare. Tasty fall refreshments will be provided. Call (606) 678-3274 for your required reservations by Nov. 12. THURSDAY, NOV. 21 BIRTHDAY PARTY LCRH Conference Center, Ste A; basement level of the hospital. 2:00 - 4:00 p.m. It’s time for those November “Senior Friend” babies to come and party. Bring a friend and share an afternoon of fun, games, delicious cake and ice cream. Call (606) 678-3274 by Thursday, Nov. 14, for your required reservations. FRIDAY, NOV. 22 BUNCO LCRH Conference Center, Ste A; basement level of the hospital. 2 p.m. – 4 p.m. Senior Friends Members come and bring a $5.00 Donation to Harmony Hospitality House and spend the afternoon with “Friends.” A perfect time for fun, fellowship, and refreshments. Senior Friends will provide the highest scorer & lowest scorer prize. Reservations are required and must be received by Friday, Nov. 15. Please call (606) 678-3274 to reserve your spot.

THURSDAY, NOV. 28 & FRIDAY, NOV. 29 FRIDAY, NOV. 15 CLOSED THANKSGIVING In observation of the Thanksgiving holiday, PARKINSON’S SUPPORT GROUP WKH6HQLRU)ULHQGV2IÀFHZLOOEHFORVHGRQ LCRH Small Dining Room the above dates. Jana and I want extend to 10:00 - 11:00 a.m. A support group for persons diagnosed you and your family our warmest wishes with Parkinson’s disease and their family for a Happy Thanksgiving! and friends. For additional information please call (606) 678-3274. Southern Kentucky Health & Family Journal

Call our office today to schedule your free hearing exam!

Somerset: 3311 S. Hwy. 27 (606) 451-0874


London: 1501 S. Main St., Ste. Q (606) 330-0111

Hearing Instrument Specialist

November 2013


Southern Kentucky Health and Family, November 2013  

Southern Kentucky Health & Family Journal is a publication of and is distributed by Newspaper Holdings, Inc. All rights reserved. No part of...

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