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Winter 2016 - 2017 Schedule

General Hours

Aquatic Hours

Rock Wall Hours

MON–FRI: 5:30 AM–9:00 PM SAT: 7:00 AM–7:00 PM SUN: 9:00 AM–5:00 PM

Open Swim

The Zone Hours

Water Slide

MON–FRI: 4:00 PM–8:00 PM SAT: 12:00 PM–4:00 PM SUN: CLOSED *No School days during the school year, wall will open at 12pm.

MON-FRI: 5:30 AM–8:30 PM SAT: 7:00 AM–6:30 PM SUN: 11:00 AM–4:30 PM

MON–FRI: 5:00 PM–8:00 PM SAT: 12:00 PM–5:00 PM SUN: CLOSED

Kids Watch Hours MON–FRI: 8:30 AM–1:00 PM & 4:00 PM–8:00 PM SAT: 8:00 AM–2:00 PM SUN: CLOSED

MON-FRI: 4:00 PM–8:00 PM SAT: 12:30 PM–6:00 PM SUN: 11:00 AM–4:00 PM

Kroc Church

During swim lessons the slide will be closed.

SUN: 10:00 AM–11:00 AM

Sunday School Worship

Lap Swim

SUN: 11:00 AM–12:00 PM

MON-FRI: 5:30 AM–9:00 AM SAT: 7:00 AM–9:00 AM SUN: NONE

• Ages 15+ years old* • Bags and personal items must be secured in lockers • Appropriate gym attire required • Re-rack weights and clean stations after use • Avoid dropping / slamming weights • Limit equipment use to 30 minutes

Day Passes FACILITY DAY PASS RATES Adult (11+)

$10.00 per day*

Youth (2-10 Years)

$7.50 per day

Family (5 Members or less)

$29.50 per day

Each Additional Family Member

$5.50 per day

Fitness Center Guidelines

*Youth 13-14 must attend the Smart Start program to access the Fitness Center with a parent or guardian.

*Includes one fitness drop-in class.

Drop-in Classes

Rock Climbing Pass

DROP-IN CLASS RATES Gold Member

Included in Membership

Silver Member/Non-Member

$3.50 per class

CLIMB PASS RATES All Ages

Non-Member

Member

$2/day

Included in membership

† Youths under 11 must be accompanied by a parent or guardian.


Group Fitness Schedule SUNDAY

MONDAY

TUESDAY

Cycle

Bootcamp

with Mel 5:45am–6:30am

with Mel 5:45am–6:30am

Cardio Fusion

Body Fit

with Michelle 8:30am–9:15am

with Shelly 8:30am–9:15am

www.mykroc.org February 13 - February 25

WEDNESDAY

THURSDAY

Cycle

Bootcamp

with Mel 5:45am–6:30am

Barre

with Meredith 8:30am–9:15am

with Mel 5:45am–6:30am

Body Fit

Cardio Fusion

with Meredith 8:30am–9:15am

with Mel 8:30am–9:15am

Cycle

with Alecia 9:30am–10:15am with Olga 9:30am–10:15am

with Michelle 8:30am–9:15am

Cycle

with Mel 8:30am–9:15am

Silver Sneakers with Shelly 9:30am–10:15am

Cycle

with Meredith 9:30am–10:15am

Zumba®

with Eriberta 9:30am–10:15am

Cycle

Silver Sneakers Silver Sneakers with Michelle 9:30am–10:15am

Silver Sneakers Aqua Zumba ® Silver Sneakers Aqua Aerobics with Michelle 9:30am–10:15am

with Olga 10:30am–11:15am

Aqua Aerobics

with Eriberta 10:30am–11:15am

with Rob 8:00am–8:45am

Circuits & Cycle with Leah 8:30am–9:30am

Cardio Kickboxing Zumba®

with Maria 9:30am–10:30am

Smart Start*

with Staff 10:00am–11:00am

with Meredith 10:30am–11:15am

New Member Orientation

Aqua Zumba ®

with Michelle 10:30am–11:15am

Bootcamp

with Rob 9:00am–9:45am

with Alecia 9:30am–10:15am with Meredith 9:30am–10:15am

SATURDAY

Cycle

with Mel 5:45am–6:30am

Cycle

Zumba ®

FRIDAY

with Eriberta 11:30am–12:15pm

with Staff 11:00am–12:00pm

Pilates Barre

Cycle

with Meredith 10:30am–11:15am

with Rob 10:00am–10:45am

Aqua Zumba ® S.W.A.T

with Sarah 12:00pm–12:45pm

Cycle

with Megan 5:00pm–6:00pm

Circuits & Cycle with Meredith 12:00pm–1:00pm

Aqua Aerobics with Cindy 5:00pm–5:45pm

S.W.A.T

with Sarah 12:00pm–12:45pm

Circuits & Cycle with Noel 12:00pm–1:00pm

S.W.A.T

with Sarah 12:00pm–12:45pm

with Nicki K. 10:30am–11:15am

Cycle

with Noel 5:00pm–6:00pm

Aqua Zumba ®

Yoga

with Nancy 5:30pm–6:15pm

with Colleen 5:15pm–6:15pm

Diesel Strength Circuits & Cycle Diesel Strength Circuits & Cycle with Rob 5:30pm–6:15pm

with Meredith 5:30pm–6:30pm

with Rob 5:30pm–6:15pm

with Noel 5:30pm–6:30pm

Cardio Kickboxing

Bootcamp

Cardio Kickboxing

Bootcamp

with Sarah 5:30pm–6:15pm

Pilates

with Sarah 6:30pm–7:15pm

Yoga for Kids with Colleen 6:30pm–7:15pm

Hip-Hop Fitness

with Brittani 6:30pm–7:30pm

with David 5:30pm–6:15pm

with Sarah 5:30pm–6:15pm

with David 5:30pm–6:15pm

Zumba ®

with Nicki K. 6:30pm–7:30pm

Barre

with Meredith 6:45pm–7:15pm

Yoga-lates

with Olga 6:30pm–7:15pm

Hip-Hop Fitness

with Brittani 6:30pm–7:30pm

Hip-Hop Fitness

with Nicki K. 6:30pm–7:30pm

FEE BASED CLASS PUNCH PASS ELIGIBLE GLASS * 1st Saturday of each month

Group Fitness Schedule - Winter 2016/2017  

Find out what group fitness classes are being offered at The Salvation Army Kroc Center in South Bend! We'd love to have you join us!

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