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BOOK DETAILS Paperback: 160 pages Publisher: North Point Press; 2 edition (July 6, 2010) Language: English ISBN-10: 0865477515 ISBN-13: 978-0865477513 Product Dimensions: 6 x 0.5 x 9.1 inches


The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular disciplineOne of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles practiced today. Yoga Mala―a "garland of yoga"―is Jois's authoritative guide to Ashtanga. In it, he outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides. It is a foundational work on yoga by a true master. 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