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JOURNEY INTO THE SOUL OF YOU October 1, 2012

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GREETINGS

Contents

FELLOW BEINGS OF

In the Wilderness of Chaos ~

A personal Story

LIGHT AND MATTER Paintings by Petra Haiku

Welcome to the 19th issue. The horse show was awesome. I got to meet so many interesting people and saw very beautiful horses. I was even pleasantly surprised to see a pinto of exceptional marking and confirmation. I was surprised as I hadn’t seen an Arabian or AngloArab pinto before and this one is exquisite. September continues to surprise me by offering, more like compelled me with, a job. Even if I wanted to say no I would not have been able to. As a result new opportunities arise to create new connections and a place to sell my paintings and cards. I will be off to Whistler for a week holiday. This will be my first time there and I look forward to see why so many people love it. This trip will also Be the Creator, provide a couple of extra days of availability. Be the Observer, Have a bountiful Thanksgiving Day.

Blessings and Hugs, ♥Petra

Enjoy Your Creations.

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Special Events The Body is Designed for Movement Where Do You Want to Be? Page 3 Locations and Contact Information Schedule Information Page 4 You May Fine This of Interest Special Events Announcements Video/Links Feature Photo

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JOURNEY INTO THE SOUL OF YOU October 1, 2012

S O UL* A R E X CUR S ION S Side By Side

In The Wilderness of Chaos~ A Personal Story The Horse Show by Mia Riback

show, we are usually so tired and run down, she came bouncing back to the office like a new woman!  It was wonderful to see.  After spending time on Petra's table myself I too felt so much more energized and peaceful. The interesting thing is Petra has a dif ferent af fect on everyone but the one common feeling between us gals in the office is the enriched e n e r g y l e v e l .  Instead of feeling totally exhausted we felt great.

Once, sometimes twice a year the BCHAA hosts a horse show, one thing I love about our horse show is how fun, laid back and up beat our shows are (ok that's I wonder with a sigh three).  We have an amazing crew and while high in the sky. a g reat pile of How the world would competitors.   For look below. those that show, know, not all shows As for the entire That from so far above are that wonderful show, the horses, like through the eyes of or fun to be at, if the people had just that extra umph you are going to a dove which is not a spend four days If my mate would see it and a ton of your hard earned word as I just can't find the so. money you want it to be perfect word to describe how wonderful the energy was and enjoyable. for many still is.  Petra did spend Together thick as dew some time with a horse that as the world continues to This year Petra joined our show worked very hard and he and to be honest I have no idea seemed much happier in his brew how we found her but I am so classes after their meeting. Will my partner ever go. thankful we did.  Our show had just that extra perfect energy, My most favorite moment was something I can't put my finger seeing Petra with Cesar, Cheryl's Haiku on but I do know the one faithful dog who has some hip element that was different this issues.   He rather enjoyed their Click clickety click year was Petra.  Monica was the first visit and like all of us felt wheels gently turning sound rubbing off pavement fi r s t o n h e r t a b l e a n d I invigorated and didn't show personally have never seen signs of being tired, where Monica so energized during a normally by Sunday cont’d page 5 Painting & Poetry By Petra M I N D * B O D Y * S O U L * H A RM O N I Z A TI O N

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JOURNEY INTO THE SOUL OF YOU October 1, 2012

S O UL* A R E X CUR S ION S

Ganges, SSI

Special Events Expansion Through Expression - The Art of Inventiveness This is an amazing time of creativity and expansion. How can we most effectively and joyfully explore new horizons without being distracted by all the chaos? Join in and discover ways of co-creating in a world that is no longer all

The Body is Designed for Movement

about greed and consuming. Let's allow ourselves to play and be part the magic. One weekend left:, Nov 17th/18th CD’s available for April 17/18, July14/15 and Nov. 24/25 11am - 5/6pm each day Held at The PoCo Inn, 1545 Lougheed Hwy., Po Co Cost for two days plus all CD’s $560.00 (con’t page 5) Contact: Carole Webber 604.942.2842 (home) 604.939.6000 (work) reflectionsbooks@netscape.net.

Where Do You Want To Be? Today while watching The Doctors talk show they stressed about the importance of movement and focused on the debilitating effect of sitting.. A study claims if you sit more than 11 hours per day you have a greater than 40% chance of dying in the next 3 years. Standing alone burns calories, but more importantly it doesn’t impede blood flow like sitting does. Ways to assist in changing the sitting behavior is Zepppo to adopt behaviors that allow for standing in you work environment. Standing at a desk/counter for periods In Your Body of time allows you to do your work and give your body In Your Mind In Your Motions a break from sitting. It also helps you to pay more attention to your posture. You don’t need to go to the In Your Spirit gym or a grueling work out to improve your health. In Your Soul They have there own significant benefits. like building In Your Life bone and muscle. If you want to try a (con’t page 5) M I N D * B O D Y * S O U L * H A RM O N I Z A TI O N 3


JOURNEY INTO THE SOUL OF YOU October 1, 2012

S O UL* A R E X CUR S ION S

Gabriola Island

S C H ED ULE IN F O RM A TIO N Location

Days

Evenings

Dates Available

Salt Spring Island

Mondays -

Tuesday -

Call for an appointment

Saturdays

Thursday

Not available on dates shown below.

Metro Vancouver HeartQuest Healing Collective

Alternating Saturdays 9-7

Oct 13, 14, 21, 27 Nov 10, 16/19?, 24

Willow Acres

By Special Request

By Special Request

Healing Hub

By Special Request

By Special Request

LOCA TIONS A ND CONTA CT INFORMA TION Location

Address

Phone

Cell

Salt Spring Island

144 Graham Drive

250-537-5996

778-772-3553

HeartQuest Healing Collective

202-1651 Commercial Drive

778-772-3553

778-772-3553

Vancouver

Use if doors are locked

The Healing Hub

1111 Austin Ave, Coquitlam

Email

SoulMind@shaw.ca

778-772-3553

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JOURNEY INTO THE SOUL OF YOU October 1, 2012

S O UL* A R E X CUR S ION S In The Wilderness of Chaos~ A Personal Announcements Story con’t from page 2 • 5x7 photo cards of paintings or scenery The Horse Show $5.00 or 5 for $20.00 by Mia Riback •Now available ~ Purchase 5 Jin Shin he wouldn't be able to take a full day at the show. Jyutsu sessions for 1/2 price. The sweetest thing I ever witnessed was Cesar seeking Petra out on Sunday, inviting himself for • A selection of gifts and books from Reflections Books available on Salt Spring some time with her. Island. I love what Petra brought to our show and my life, I just wish I could find the proper word for •A selection of my cards are now available at Reflections Books www.reflectionsbooks.ca it....  Thank you kindly Petra.

The Body is Designed for Movement con’t from page 2

a fun App to improve your , check out nexercise. It can link up with your Facebook friends and then you can encourage each other to see who can do more.

•Photo Cards are now available at Amber Casa in Gange, Salt Spring Island

You May Find This of Interest This is not an Enbridge Animation: BC Video Response to Island-Less Ad http://www.huffingtonpost.ca/2012/08/19/ enbridge-northern-gateway-videodogwood_n_1807599.html? utm_hp_ref=fb&src=sp&comm_ref=false Acupressure Points for Relieving Anxiety and Nervousness http://www.herbalshop.com/Acupressure/ Acupressure_20.html

Videos & Links

This section now has its own permanent page at http:// soularexcursions.wordpress.com

Stories about too much stuff or the wrong stuff http://www.storyofstuff.org The following is one of the profiles from Inspire Me Today

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JOURNEY INTO THE SOUL OF YOU October 1, 2012

S O UL* A R E X CUR S ION S You May Find This of Interest ! We've improved Inspire Me Today just for you! ...learn more! Today's Brilliance™: Patrick McNally Patrick is an international best selling author, therapist and speaker. ! View Luminary Profile If I could share 500 words of wisdom to summarize what I've learned so far in life, these are the important things I'd want to pass along to others... After two decades of working with TV celebrities, movie stars, sports stars and the general public, the most profound discovery I've made is that people need a technique that will quickly eliminate any negative emotions... because if they can't rid themselves of fear, doubt, anxiety or depression they have little or no chance to live an amazing life. !

This technique is lightning fast so do it now.

want you to look at what it is you are seeing in your mind's eye. Is it a still picture or a movie? Go to (a) if it's a picture and go to (b) if it's a movie (a) If it's a picture, place a black border around the edge and move it away from you in your mind's eye, shrinking it down to the size of a postcard. Then move it away from you again until it's the size of a postage stamp. Then when it is as small as you can make it, take a deep breath and blow it away until you can't see it anymore. At the very same time as you are doing this, I want you to place your hands on the area of your body where the feelings are. Then push the feelings in your body in the opposite direction. So, for example, if you discovered the feelings were in your lower stomach moving up, you would use your hands to move the feelings downward. As you blow the picture away you should also find you have moved the feeling from your body.

Step 1 ! Think of anything that is bothering you, worrying you, or making you feel sad or fearful. Pick the worst thing you are going through now.

(b) If you see a movie playing, pick the worst part of the movie and freeze it. Now you have a picture and can continue with the technique by following the instructions given above in (a).

Step 2 ! As you keep thinking about it, let yourself detect where you feel it in your body. Some people have felt it in their chest, arms, stomach, throat, between their breasts (females), or at the top of their stomach (men store it here a lot). Become aware of where it enters your body.

Step 5 ! Test the results of your work. Try to think again about THE SAME THING that was worrying you and see and feel for yourself how remarkably different the experience is now.

Step 3 ! Notice which direction this feeling is moving. It has to move - feelings move all the time. For example, I want you to think about being nervous. When a person is nervous, they normally say "I have butterflies in my tummy". Step 4 ! By now you should be thinking of it, feeling it and know the direction in which it is moving. Now I

No other technique has ever got close to removing negative emotions as fast as this one and I give it to you with love and blessing for an amazing life. Never let your body trick you anymore, you make the thoughts that create the feelings... now you can change your feelings about anything in your life. ! What Do You Think? Comment on Today's Brilliance™ http://www.inspiremetoday.com Make It Easy! Get Today's Brilliance By Email   Want More? Check Out Another Inspirational Luminary (copied from Inspire Me Today website)

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JOURNEY INTO THE SOUL OF YOU October 1, 2012

Rose in Window taken by Petra Otten Photographs, poems, artwork and newsletter produced by Petra Otten. Paintings, photos and photo cards are for sale.

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SoulNews October 2012