Get Rid Of
Neck pain is a very common medical condition that occurs due to any abnormality in the structures of the neck, which includes bones, nerves, muscles and the disks between the bones.
Ice pack helps you to get ……….. rid of neck pain that is caused due to inflammation of the neck muscles.
This pack numbs the pain and reduces the inflammation effectively. Keep the ice pack on the paining area of the neck for 15 minutes. Follow this method in every 2 to 3 hours to get relief from neck pain.
A Bag of Frozen Peas or A Chilled Gel Pack
A Bottle with Hot Water or a Heated Gel Pack
Add little amount of salt to the warm water and stir it with your hands to mix properly. Soak yourself in this water for 15 â€“ 20 minutes.
Do this process daily once until you get complete relief from neck pain.
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