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How to Lose 5 Pounds in a Week The holidays have come and gone. However, they left something behind. Something that doesn’t go away without a fight. Those of us who love the holiday feast know the dreaded name of this dishonorable enemy: extra pounds. Therefore, our dear online bingo players, we at Bingo Hall have decided to give you an edge in the form of a few tips that will help you lose at least 5 pounds in a week.

More meals, less food All the weight loss experts we have consulted agree that eating until you are full is the worst thing you can do. If any of you online bingo players want to lose weight fast, you must decrease the quantity of food you eat per meal. Even a 20% decrease will cause an uprising in your body and you will start losing weight. To avoid the feeling of constant hunger, we suggest increasing the number of meals you eat per day. If you are now eating 3 meals per day, you should increase that number to 4 or 5, while decreasing the amount of food you put on the plate. This is the first step towards losing weight fast.


Exercising you can do while you play bingo Both our online bingo and online slots players know that many of our games come with significant automated features. Slot players can set their game to spin the reels automatically hundreds of times, while the auto-daub present in our online bingo games means that once you have purchased your cards, you can do something else with your time until the game ends. We suggest exercising to make it seem like time goes by faster and lose weight at the same time. A quick program of crunches, squats and sit-ups are perfect if you want to break a sweat, burn some belly fat and tone that luscious lower body of yours! You should do as many as 3 sets of each exercise, with a 2 minute break between them. And about the ideal number of repetitions? Well, that depends according to each online bingo player’s stamina. You should do as many as it takes for you to really feel the burn during the last couple of repetitions for each set.

Miscellaneous tips If you want to lose weight fast, you should drink nothing but water (and sugar free coffee, of course). Drink at least 2 liters of water a day and you will help your body lose the extra weight much faster. And stay away from soda! It was forged in the fiery depths of hell with the sole purpose of making you gain weight. Finally, we need to talk about snacking. We know there is nothing better than enjoying a delicious snack while you play online bingo. Unfortunately, that habit will have to be suspended while you are trying to lose weight.


Excellence through simplicity We know that all these tips seem very simple. However, putting each of them into practice for a sustained period of time will require determination on your part. But we know you have plenty of that, because you have proven yourself to be natural born winners through playing online bingo on Bingo Hall.

How to lose 5 pounds in a week  

How to lose 5 pounds in a week

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