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DO

DON’T

LISTEN TO AND EXPRESS YOUR EMOTIONS

FORCE YOURSELF TO BE IN A HOLIDAY MOOD

FOCUS ON YOUR WELL-BEING

DRINK TOO MUCH ALCOHOL

MAKE PLANS WHEN YOU’RE READY FOR HOLIDAY GATHERINGS

PRESSURE YOURSELF INTO MAKING THIS HOLIDAY SEASON JUST LIKE THE OTHERS

REMEMBER THAT IT’S OK TO SAY NO

SPREAD YOURSELF TOO THIN WITH HOLIDAY ACTIVITIES


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