Amazing Benefits of Guavas Guavas are inexpensive and a common fruit that we enjoy. But most of us donâ€™t know this humble fruit is a superfood that has numerous health benefits. This post will provide you an overview of the health benefits which guavas can offer you.
Depending on the species the inside of the guava can be white, pink or lime. They taste the best when they are semi-ripe because at that time they are sweet and crunchy. These cheap and affordable fruits are simply a treasure-trove of nutrients. Here are some health benefits of this fruit that will make you want to grab one and take a big bite out of it.
1) Good source of vitamin C:
The fruit is a great source of vitamin C; just 100 g of the fruit provides our bodies with three times the daily recommended value. The peel of guava contains exceptionally higher levels of vitamin C. Vitamin C lowers the risk of developing cancers and also protects the cells from free radical damage.
2) Cleanses the system and lowers the risk of diabetes:
The fiber present in the fruit reduces the sugar levels in the blood as it slows down the speed of absorbing of nutrients in the gut. Also at the same time the fibers helps to maintain good bowel moments and healthy digestive system. Your body will stay happy from the inside as your system will be clean.
3) Contains good amounts of copper:
The trace element copper is essential for optimal health. The copper present in guavas is great for maintaining good health and it is good for the health of the thyroid gland. Disease or problem of the thyroid can lead to a host of health issues.
4) Good for the mind:
It increases the blood flow to the brain hence positively increasing the function of the brain. The fruit also provides vitamin B6 and Vitamin B3 to the body. Vitamin B6 is great for the nerves as it relaxes them.
5) Great for the skin:
Due to the present of Vitamin E in this fruit it has a positive effect on the skin. Also the anti-oxidants present in the fruit helps to rejuvenate the skin and keep it looking young.
6) Good for the health of the eyes:
The Vitamin A present in guavas is responsible for the proper functioning of the eyes. It is also rich in retinol which is great for the health of the eyes.
7) Nervous relaxant:
This fruit is rich in magnesium. Magnesium present in guavas acts as a nervous relaxant which helps to relax the body. After a workout simply have a guava it will give you an energy boost and relax your muscles.
8) Rich in manganese:
Manganese in the guavas helps to improve the bodyâ€™s ability to absorb the key nutrients from foods. Our body works better and we stay healthier if our body utilizes the food that we eat properly. Manganese especially improve the absorption of vitamins, biotin etc.
9) Regulate the blood pressure:
The potassium in guavas counteracts the effects of sodium and normalizes the blood pressure in the body. It contains almost the same amounts of potassium as bananas.
10) High folate content:
Guavas contain good amount of folate which is important to the health of individuals and also for the developing baby.