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Your Body Your Mind Your Spirit

Rise Together Clearwater St. Pete West Fest Zen Zone Specials! Align Your Heart & Soul

April 2018



Understanding Eternity Calendar of Events | Astrology Forecast | Pets | And More!

Join Team FMC, as we Step Out to Stop Diabetes. This is being held with the annual cycling event, the Tour de Cure. April 8, 2018 @ Williams Park, St. Petersburg Check-In @ 7:30 a.m.— Festivities @ 8:30 a.m. Sign up at stepout.diabetes.org and join “Team FMC.” If you do not have a blue Foundation t-shirt, please email Chrissy at the address below.

FMC FOUNDATION OF CARING 1527 Dale Mabry Hwy, Suite 105 Lutz, FL 33548 813-406-4499 cbond@fmcfoc.org


SAVINGS On ALL Your Landscape Supplies!

Hernie Vann’s Art “Remembering the Florida That Once Was Through My Art” Hernie Vann is an


artist that paints old Florida wildlife and landscapes.

Colored Mulch • Pine Bark • Cypress Gravel • Rock • Stone • Fieldstone • Boulders Sand • Soil • Weed Fabric • Edging • Plants/Trees • Landscape Supplies • Since 1995 Competitive Pricing

Land O Lakes

10905 Land O Lakes Blvd. Land O Lakes, FL 34785


Same or Next Day Delivery!

Originals and archival prints in various sizes are AVAILABLE and may be made on paper or canvas.

You may view Vann’s art on his website


Wesley Chapel

37245 State Rd 54 Zephyrhills, FL 33542

Phone: 813 949-8832 Email: hvann@verizon.net



Vann has a master’s degree in fine arts; his teaching career of 35 years has been in Hillsborough County schools system, adult education, Junior College and also private lessons.

Hours: Mon-Fri 7:30-4:30, Sat 7:30-12


Adorn Your Home With Local Beauty as an Investment

APRIL 2018

Tampa Bay Wellness



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We are here to assist in the Universal shift in consciousness that is happening. Through an assorted array of experiential modalities, people have a safe place to heal, learn and share their feelings, experiences, talents and knowledge with others of a like mind. It is a place of love, peace and tranquility energized by natural energy for all to share in, if they choose. We are always excited to meet new and old friends. LOVE. Lisa, Gene & our Staff!

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Shelley Percy Angel Card Reader Sun Mon Tues Thurs 12-6

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Rose Caramico

Tues 11am and Wed 9am-Wuji Tai Chi, Sat 11am Zen Chi


Wed 4pm Yin Yoga Wed 5:30pm Qi Gong Thurs 4pm Intro to Yoga


3964 Tampa Road, Oldsmar, FL 34677 www.tampabaywellness.com

APRIL 2018

Call to register for classes or to book an Appointment for our Services. Or download our free mobile app: “The Zen Zone Experience” 3

PATHWAYS TO AWAKENING Center for Intuitive & Spiritual Studies

Intuitive Development Emotional Healing • Business Readings Career Guidance • Relationship Issues Health Issues • Past Life Regression



5771 Roosevelt Blvd, #300 Clearwater, FL 33760


marcellazinner@gmail.com www.marcellaz.com PUBLISHER

Rev. Marcella Zinner. MMA, ChT.Th. M Bio: Rev. Marcella Zinner, MMA, Cht., ThM, is a Professional Intuitive Counselor, Past Life Regression Therapist, Spiritual Educator, Certified Hypnotherapist and Panel Psychic for the Edgar Cayce Foundation. Marcella specializes in helping others heal emotional and karmic struggles blocks and fears. Marcella has studied at many national Intuitive Development centers including the famed Arthur Findley College for Psychic and Mediumship research in England. She holds a Masters Degree in Theology and is currently a Doctoral candidate for Transpersonal Psychology and Theology at Holos University in Springfield Missouri. Marcella and her husband Charlie are the founders of Pathways to Awakening. Marcella has developed a series of products to uplift your energy and vibration.

Keith Matter


Jenna Fox


Karla M. Gutierrez



Danni Matter

Medium Clairvoyant Reiki Master


Do you want to communicate with a loved one on the other side?

To receive information about becoming part of Tampa Bay Wellness through advertising or editorial please

She can help you find the answers you need now.

To schedule a reading or energy work call: (813) 340-1874 or email: kgutierr@tampabay.rr.com for more info on Karla please visit www.karla-gutierrez.com Located in Tampa, FL



...Your bridge between the spiritual & physical world...


info@TampaBayWellness.com MAILING ADDRESS: 1651 Fennsbury Court Wesley Chapel, FL 33544

www.TampaBayWellness.com © 2018 by Tampa Bay Wellness. All rights reserved. Tampa Bay Wellness is published monthly by KEM Media Group, LLC. It is distributed free throughout Pinellas, Hillsborough and southern Pasco counties to over 600 locations. The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The publisher does not advise or recommend to its readers treatment or action with regard to matters relating to their health other than to suggest that readers consult appropriate health-care professionals in such matters. The publisher is not responsible for errors or omissions.


APRIL 2018

Tampa Bay Wellness


Intuitive Practitioner Intuitive Practitioner ”Helping frequency ”Helpi ng to torairaise se thethefrequency for the healing of humanity”


Rise Together Clearwater.................................... 7


for the healing of humanity”

Intuitive Guidance and Theta Wellness

Intuitive Guidance and Theta Wellness

727-804-8174 * terri@terricabral.com * www.terricabral.com


St. Pete West Fest............................................... 9

727-804-8174 * terri@terricabral.com * www.terricabral.com


On Courage......................................................... 10

Rev. Janet M. Reynolds

What is Courage.................................................. 14

Intuitive Counselor Certified Spirit Medium www.bluefeather.net janet@bluefeather.net 813-814-1601

Don’t Fear Failure................................................ 18 Dancing with Courage......................................... 26 FEATURE

3 Fundamental Practices..................................... 12 What’s Your Vision............................................... 16 Earth Focus on Plastic........................................ 21 Understanding Eternity........................................ 22

(863) 286.1400

Postpartum Depression....................................... 30

$10 OFF


Talking to Children about Violence...................... 20 HOLISTIC PETS

Dog’s Allergies..................................................... 23

Fresh Organic Produce

Is Your Cat in Pain............................................... 25

Grass Fed Meat | Raw Dairy


& Natural Groceries

Delivered to your Door!

Astrology............................................................. 24 Calendar of Events.............................................. 28


APRIL 2018


Asana Yoga Presents

Let Your Journey Begin



APRIL 2018

Tampa Bay Wellness


NEWS Rise Together Clearwater

Injecting nutrients directly into the blood stream may be the best option to ensure that your body is getting what it needs. This is the goal of IV nutritional therapy.

Saturday April 28th 4:00- 4:30 Registration/ Raffle 4:30-5:00 Aquarium presentation 5:00-6:30 Movement and Beach Earth Ceremony After party Beach Fire Bar and Grill Location: Mckay PlayField 605 Mandalay Ave Clearwater Beach, FL 33767 Our passion for the health and vitality of the oceans and the inspiration to motivate others to love and nurture their mind/body connection is how “RISE TOGETHER CLEARWATER” was created. The event will provide education about how “you” can become a catalyst for change! We have partnered with the Clearwater Marine Aquarium which has graciously offered to provide a educational conversation on how we can help preserve the oceans and marine life. You will then be taken on a joyful and inspirational journey of movement to encourage acceptance of yourself and others. DANA Finally, we will end the practice with a sacred earth ceremony on the beach. Together we can move mountains. Together we can create positive change. We all hold a beautiful authentic gift. Let’s collaborate and come together to Shift the Energy of the World! It’s time to Rise Up. We Believe in preserving the environment while inspiring the human spirit through leadership. Sponsors include: Clearwater Marine Aquarium, Keep Pinellas Beautiful, NICOLE Sun Coast Rise Above Plastics, Beach Fire Bar and Grill, and Belliose Reality. We would also like to thank the other local business who are jumping on board and helping us get the word out.

From hair regrowth to facelifts to improvements in sexual satisfaction Stem Cell & Platelet Rich Plasma Therapy offers you natural solutions you’ve been looking for.

Invitation to free seminars: Stress, Hormones and Belly fat. RSVP: 727-330-3844

Dr. Andreas Grossgold, MD

Links: Eventbright.com https://www.eventbrite.com/e/rise-together-clearwater-tickets-44103555923?aff=eac2

A well renowned international speaker and a leading wellness expert on the following subjects: Anti-aging Hormone Replacement Therapy Stress, Hormones, Belly Fat Reversing Diabetes Thyroid issues Low T, P-Shots

Facebook: Rise Together Clearwater https://www.facebook.com/events/181785675772879/ Thank You,

Chelation Therapy Holistic & Natural Medicine Epigenetics PRP O-shot Breast Lift Facial Rejuvenation

1001 S. Fort Harrison Ave. Suite 200 - Clearwater, FL

Nicole Arnold 928-499-9699 Nicoleclw@aol.com


Dana Skrodzki www.empoweryourbody.org 502-558-9548 www.tampabaywellness.com


Our approach combines conventional and complementary treatment options to achieve optimal health for the patient, and it is based on the research which demonstrates that the human body has an innate healing mechanism. Illness occurs when the regenerative processes in the body are disturbed and the body can no longer keep itself healthy.


APRIL 2018


News Tampa YMCA Wins Treadmill Tuesday Tie-Breaker

Approximately 3,347 Floridians log nearly 6,987 miles in event to encourage healthier lifestyles TAMPA, FL – (Mar. 27, 2018) – The Tampa Metropolitan Area YMCA is pleased to announce its win in the Treadmill Tuesday Tie-Breaker, a 3rd annual competition with the YMCA of Florida’s First Coast. In total, 1,979 Tampa Bay residents completed 4,185.95 miles during the 12-hour event, surpassing the First Coast by about 1,385.15 miles. For the First Coast, 1,368 residents logged 2,800.80 miles. Together, the Tampa YMCA and First Coast YMCA leveraged a friendly competition to inspire community members to become more physically active and adopt healthier lifestyles. “The remarkable turnout of the Treadmill Tuesday Tie-Breaker has once again demonstrated the importance of community involvement in improving Florida’s health and well-being,” said Tampa YMCA President & CEO Matt Mitchell. “While this year’s tie-breaker ended in our favor, both Y associations remain committed to strengthening the health of our communities.” In addition to participating at their neighborhood Y, community members were able to join the competition from other locations via social media. Of the 4,185.95 total Tampa Bay participants, 26 joined by uploading a post-workout photo of treadmill dashboard displaying the total distance on social media.

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We hope to create inspirational gifts ideas to help inspire and elevate the spirit at times of struggle or need. And for those moments when life is good we help you celebrate with gifts that inspire. With angels guiding us we give our creativity and personal touch to each occasion.

EarthAngel_Gifts@Yahoo.com Benjamin Daniel Hall EarthAngelGifts.com Owner / Teacher / Tarot Medium 8

APRIL 2018

Tampa Bay Wellness


News | Events


St. Pete

Alchemist Healing - Eliminate traumas and un-desired presences from many lifetimes which still influence our present and future. Teletransportaion healing is a form of regression therapy, which does not use hyponosis, in which the healer moves from one dimension to the other. It can also be applied to homes and land.

West Fest

What: WestFest – Savor West St. Pete’s Local Flavor When: Thursday, April 19, 2018 | 6-9 pm Where: freeFall Theatre Company, 6099 Central Avenue, St. Petersburg, FL 33710 Who: Organized by Keep Saint Petersburg Local Cost: FREE family-friendly and pet-friendly event More info: www.facebook.com/events/361100047702411

Release Blocked Energy - from the physical, emotional and mental “bodies” which helps “forgivings and makes “light”.

The Independent Business Alliance, Keep Saint Petersburg Local (KSPL), is bringing back WestFest (#WestFestStPete), the first event to celebrate West St. Pete’s local flavor.

Receive Cosmic Energy - as much as your heart desires. Cosmic Energy cleans, changes, heals and empowers.

WestFest, a FREE family-friendly and pet-friendly festival, features:

Receive Channeled Guidance and Information on health and spiritual wealth. Personal guides and teacher guides answer questions.

· 40+ vendors, including some of West St. Pete’s favorite restaurants, shops, health & wellness providers · Night Maker’s Market with artists & artisans, jewelry, clothing, home goods, plants, honey, locally-made beverages, and more · Beer from Mastry’s Brewing Co. + Special “WestFest Punch” created by the Reading Room · DJ SugarBear + games


Call Revs. Jacques and Monika Thomet

(941) 741-8736

“We’re very excited to bring back WestFest, the first event to celebrate West St. Pete’s local flavor. The inaugural one that we organized this past October was incredibly well-received, especially by residents of West St. Pete. They were happy to see that their side of town was finally being highlighted and want us to carry on presenting WestFest. With prices continuing to rise for both commercial and residential properties, especially downtown, we’re seeing more and more businesses moving westward. We want to keep shining a light on the local gems that have existed on the west side for years, as well as those that have recently opened.

Spiritual Guidance & Learning 11580 Oakhurst Rd #1 Largo, FL 33774

FOR INQUIRIES - 727-460-7656 / carla.beetar@gmail.com Spiritual Counseling | Tarot Card Readings | Meditation Circles Reiki Healings | Theta Healings | Tarot Classes | Psychic Fairs Pendulum | Psychometry | Past Life Regression Led by Carla Beetar Tarot Classes, every Tuesday 1PM – 3PM or 6PM – 8PM $22 Led by Lynnette Millus April 11 & 25 – Earth Bound Rescue Circle

7PM – 8PM

Led by Deb Durant April 12 thru May 17 – Basic Astrology 7PM – 8:30PM

$11 $22


4500 4th Street North St. Petersburg, Florida 33703 We will be at available at WINGS BOOK STORE for Tarot Readings and much more about Spiritual Guidance & Learning

10:00 AM – 4:00PM Readings: $20/15 mins TAROT CARD READINGS AVAILABLE DAILY Call Carla Beetar @ 727-460-7656 to set appointment

For updates on events find us @ meetup.com/Spiritual-Guidance-Learning-LLC

Please RSVP via phone or email for seating: 727-460-7656 / carla.beetar@gmail.com


APRIL 2018


THEME - Courage By Carolyn Puckett

On Courage


 Therapy With Heart  HOLISTIC PSYCHOTHERAPY         

An Interfaith Metaphysical Community

Honoring the Divine Within Sunday Services 11:00 a.m. Rev. LeRoy Zemke, Pastor

• Educational Classes • Discussion Groups • Alternative Healing • Psychic Fairs • Miracles Bookstore

• Gifts, Candles, Greeting Cards Come Join Us!

1950 2nd Avenue North St. Petersburg, FL 33713 (727) 822-8628 (727) 822-3157 Visit our Website for Class Information



Breathwork / E.F.T. Energy Psychology EMDR / Mindfulness Rapid Trauma Resolution Abuse History / Grief / PTSD Anxiety / Depression Relationships / Couples Divorce / Life Transitions Women’s & Men’s Issues

Gentle Guidance Through the Healing Journey Transforming Into Self Discovery and

Celebrations of the Heart Lois A. Miller, L.C.S.W., PA 238 E. Davis Blvd., Suite 302 Tampa, FL 33606

www.mytherapywithheart.com therapist.psychologytoday.com43613

(813) 258-3906 LIC # SW0001738 APRIL 2018


ncourage and uplift yourself. Remember that divine love is who you are, your highest truth. Express, witness and experience life with this highest aspect of who you are. Create with divine love more and more into your every moment. Consciously release, let go, dissolve, transmute discordant thoughts and emotions like fear, worry, upset that bring more fear, worry, upset. Overcome the inner lower vibrations, thoughts and emotions with the power of your innate truth, love and light of your higher consciousness. Shield yourself and ask for light protection from lower vibrational energies of others and from the outer world. Uplift yourself with increasing faith, courage and divine love. Everything in the universe is a quantum state of energy so know that you are a co-creator to it. Choose to be mindful at all times by being present and consciously aware of your thoughts, emotions, energy and choose the thoughts, words and actions that align with your highest truth, divine love, true purpose and service to others. You are the co-creator of your Tampa Bay Wellness

reality with the energies you create using your consciousness. Whether you know it or not, you are creating at all times so be mindful, aware, present, fully conscious versus reacting and operating from subconscious programs, beliefs and habits of the past that no longer serve you. This will lead you to having more of your desired outcomes and realities. Always be mindful that the highest vibration is divine love and the lowest is fear. Work to get rid of fear and lower vibrations until they no longer exist in your mind. You can see all things through in the highest ways as you set yourself free of the lower vibrational thoughts and emotions, as you face the challenges, changes, obstacles, issues, losses and uncertainties. The key is to begin to clear the lower vibrational energies like fear, worry, upset, blame, guilt, judgment… Then you will be able to see more clearly, stay neutral, get more details and receive intuition for gaining insights, understanding and knowledge. Then with the details, you begin to set intentions to manifest the creation and begin to take actions in the appropriate timing and sequencing. 813-390-3887 During this time, and always, clear the mind of extraneous thoughts and emotions, the monkey mind, and listen within for intuitive guidance and the answers to the questions you have asked. Know that you can then handle any challenging situation in the highest—for outcomes, resolutions, opportunities, wisdom and peace. Have hope, release negative energies, actualize neutral mind, forgive others and yourself, uplift yourself, motivate yourself to take responsibility, then make the highest choices and take appropriate actions in the optimal timing and sequencing. Increase faith daily and set intentions to manifest what you wish to create. Set goals accordingly for the highest outcomes. We are here to experience life’s journey and to embrace it fully and to do so, we must have the divine love, ability to transmute negative energies, faith and courage. What we take with us from Earth experiences are the love given and shared, the wisdom gained through a wide range of experiences, the service given to others and the world and true purpose fulfilled. Have courage to face the challenges and obstacles and to create in the direction of your dreams, hopes, desires, true purpose, the realities that bring you joy, evolution and happiness.

Certified Life Coach & Law of Attraction Practitioner Are you ready to find your soul’s Purpose? Find Fulfillment, Clarity and Peace Achieve your desired goals and shift your paradigms Personalized program tailored to you *Reiki and Theta wellness services available


Temple of Love & Healing UCM Charter #759 2016 Schedule

Psychic Fairs 1st Sat. in Jan., Apr., July & Oct. - 10:00 AM-3:00 PM All other months, 1st Fri. 5:30-9:00 PM

Healing Services 1st Wed. ea. month - 7:30-8:30 PM

Worship Services Sunday and Wednesday Healings from 7:00-7:30 PM Services from 7:30-9:00 PM

15 min. reading - $12 ea./3 for $30

Message Circle 3rd Fri. monthly - 7:30-9:00 PM

Classes/Workshops -

Call or go to website

3700 40th Ave. N., St. Petersburg, FL 33714; ph: 727-545-1122; www.templeofloveandhealing.com


Hyperbaric Oxygen Therapy (HBOT) has helped millions of people. Have you ever considered that it could help you?

Did you recently hear about the toddler whose brain damage was reversed by Hyperbaric Oxygen Therapy after nearly drowning? Or the stroke patient who lost mobility and was able to regain it again with HBOT. Or maybe you heard of the autistic child that started speaking for the first time in 14 years? Hyperbaric Oxygen Therapy (HBOT) is a medical treatment to enhance the body’s natural healing process by breathing 100% Oxygen in a total body chamber with controlled atmospheric pressure. First it removes swelling or edema and then it kills anaerobic bacteria and helps detoxify your body. Most impressively it mobilizes your stem cells to repair body damage naturally. A Partial List of Conditions That We See:

• Autism • Stroke • Cerebral Palsy • TBI

CAROLYN PUCKETT is an Expert Myofascial Release Therapist, Spiritual Response Therapy Practitioner, Kundalini Yoga Teacher, Intuition Development Teacher. www. BlissMyofascialRelease.com. FacebookBliss Myofascial Release.



• Multiple Sclerosis • Chronic Fatigue • Fibromyalgia • Diabetes • Arthritis

• Bell’s Palsy • Lyme Disease • Liver Failure • Sports Injuries • and more

www.hyperbariccentersofflorida.com 5610 6th Street - Zephyrhills, FL 33542

Call APRIL 2018

813-788-3969 11


3 Fundamental Practices to re-align your Heart and Soul with Peace Vibrational Check Up The flow of this energy is fast, light, flowing and non-resistant.



Breathe…. Set the Intention to Change Your Vibration! Re-connect to Love, Power and Wisdom…

The flow of this energy is slow, heavy, dense and resistant.

You feel Powerless!


© JustAsendNow 2017


APRIL 2018

#1. Do a Vibrational Checkup -

You are an energetic vibrational being. Your thoughts (beliefs) and feelings (emotions) = the level of your vibrational frequency or vibrational resonance. Your unique frequency is your imprint in the world and also how you attract people, circumstances and experiences back to you. If you want to change your life, change your vibration. The Map of Consciousness found in the book Power vs Force, by Dr. David R. Hawkins depicts the vibrational calibrations of all human emotions. To the left are some examples of emotions that calibrate at lower vibrational rates. Unworthiness, Guilt, Regret, Jealousy, Anger and Fear. The flow of energy from any lower vibrational emotion is heavy, dense and resistant. Life can feel chaotic, you can feel powerless. Also to the left are some examples emotions that calibrate at higher vibrational rates: Courage, Trust, Willingness, Forgiveness, Understanding, Love and Peace. The flow of energy from any higher vibrational emotions is light, flowing, and non-resistant. Life can feel engaging and you can feel more powerful. We all have beliefs and we all experience or feel an array of emotions.. Find the courage to become aware of your emotional state and the sensations they create in the body is the first step to raising your vibrational resonance. The next step requires that you take some sort of action in order to shift or elevate your vibratory rate. Tampa Bay Wellness

#2. Foster Forgiveness -

Do you have a belief that some person, place or situation hurt or harmed you in anyway? Even if it has been years or you think you have forgiven, do you experience the energy of any emotion when you think or talk about this person, place or situation? If you do, chances are it is one of the lower vibrational emotions. When you make the decision to forgive, you are really doing it for you. You are the one who will benefit from releasing any stuck emotional energy you are carrying around inside you because of this person, place or situation. Forgiveness can only occur when you are ready to stop your own suffering. “The weak can never forgive, Forgiveness is the attribute of the strong” -Mahatma Gandy Take the time to forgive yourself and all those that you believe have harmed you in any way. Using a simple phrase like the following can help you release that stuck energy. I forgive you (insert person, place, situation here) and I release you now! Say this phrase out loud or in your

mind over and over again every time you find yourself thinking about the person, place or situation. Setting your intention to forgive and repeating the phrase will shift that stuck energy. Energy always moves with intention. The goal is when you have a thought about the person, place or situation you will not feel the anger, resentment, hurt or other lower vibrational stuck emotion. That is when you know you have truly forgiven. That is when you find acceptance and even understanding instead.

#3. Practice Presence We have so many distractions all day that we often forget how simple it is to practice being present. You can do this at any time from just about any place. When you are ready, bring your awareness to the current moment. Take a deep breath, and as you exhale use your senses to experience the moment. What do you Feel, See, Smell, Taste or Hear? There is nothing you need to do, just notice. Notice

the thoughts that come through too. Label them past or future and let them go. Build the amount of time you Practice Presence every day. Notice what it feels like to shift your own energy when doing so. You are so much more powerful than you know. It takes Courage to Re-align the Heart and Soul to Peace. When one does so, one eventually realizes “I am the One I have Been Waiting For”.

JUDY LACROIX - Founder of JustAscendNow and creator of Conscious Ascension. Conscious Ascension occurs when the body, mind and Intrinsic Guidance System are fully united. A Frequency Holder for Global Ascension. A Transformational Mentor who loves showing others how to “take back the command” or authority of their own energy and learn to raise their vibrational resonance. Justascendnow.com; justascendnow@gmail. com or call Judy @727- 386-6543





Is something missing from your current health care program?

Sentient Temple Healing Center

Call us today and get on the path to feeling better with.....

5438 3rd Ave S St Petersburg, FL



The Sentient Temple Healing Center is the only clinic of its kind in the Tampa Bay Area. Using Chinese Energy Medicine, the Sentient Temple offers age old wisdom. It is the Medicine of the future, the past and the most sought after powerful modality in Alternative Medicine in the World today! Using your body’s own energy system and natural remedies, the Sentient Temple Healing Center successfully handles conditions which western medicine finds resistant or ambiguous. We offer a 5,000 year old healing system that is considered the most powerful and effective healing system in both western and eastern medicine. Energy Medicine can be used for any condition labeled by western medicine. It deals with both the physical, mental, spiritual and emotional aspect of dis-ease usually considered the cause of all dis-ease in holistic medicine. www.tampabaywellness.com

APRIL 2018


THEME - Courage

What Is Courage? By Terri Cabral


ourage is the strength that comes from deep within. The strength that comes from the authenticity, to speak your truth, follow your path or to stand up for yourself. It is a knowing of whom you are and a force that guides you to be true to yourself without fear. The strength in the face of pain, grief or struggle that helps you to find courage. Courage is knowable, it is a soft spoken voice within you and at times it is hidden. Courage is not touchable but it is felt, it leaves an impression that others either look up to or envy. It is an inspiring and motivating example. Courage is not a way out but a way forward, it can create change that will alter your life forever. Having courage helps you to look at things through fearless eyes and helps you to gain faith. To have faith even as small as a mustard seed can help you make great shifts in your life. When you live or strive to live a life of courage, the big things seem to fade away and everything becomes small simple things that are easier to breakthrough, you feel like Goliath ready to take on whatever comes your way. Having the courage to admit mistakes, mend relationships, change daily habits, etc. isn’t always easy to do but one bite at a time, stronger every day we can all do it and see that it wasn’t so bad after all, therefore we can continue to do what we fear. Feel the fear and do it anyway, muster up that courage to go a little further everyday closer to the person that you envision yourself becoming. Are you ready to be courageous? What would that look like for you? How do you see yourself in the future? What are you not gutsy enough to do today that you wish you could? If you don’t do it, what’s the alternative? What are the consequences? Imagine yourself doing that and even practice, practice speaking to the person that you are afraid to speak to, imagine that person accepting you. See it all working out with both parties coming to an agreement in peace and harmony,


this could even be a job interview. See yourself getting the job that you want or the raise that you are looking for, have the courage to ask for your needs to be met. Also have the courage to put up boundaries for healthier relationships. Know your strengths and work on your weaknesses for more balance. Have the courage to create a better life, to do what it takes to see daily progress. Know that it is your own thoughts that prevent you from being courageous enough to take the next step to create your dream life. Unconsciously the fear gets in the way, even when we think that we are strong enough a thought will creep up from something that happened many years ago, this will start a dialogue that creates a fear within that is at times paralyzing, most people are able to push through it and create a more positive and exciting experience for themselves. They create a new paradigm of courage to carry on and try it anyway that is bravery. We all have the power within to be and create what we want, often we are our biggest enemy. Are you ready to lead your life with courage to be you and only you, to speak up instead of holding it in, to put up boundaries when needed , to be daring and to leave other people’s APRIL 2018

expectations of you behind, even when it feels like a struggle? If you are, you are courageous enough to be your authentic self in order to grow and know thyself. Time is irrelevant, it is never too late to start something new. Dare to be different today, dance to your own beat, know that you hold all the answers within and that your greatest ally, gives you the courage to do all things. It’s already within you, just take the first step and watch courage at work, one step at a time. Be fearless, let the shell fall away so that you can see the beauty within. Courage is Bravery. Namaste Love from my heart to yours. Terri holds a Master degree in Spiritual Studies as well as a Bachelor’s in Healing Arts. She is a Certified Life and Business Coach, Certified Spiritual Teacher and Law of Attraction Practitioner. She specializes in personal and business development, purpose driven life, spiritual growth, mind, body and soul balance. She guides you towards a more fulfilling and purpose driven life with real and practical steps. Terri believes that “All You Need Is Already Within You”. You just have to awaken to your true self and create new paradigm shifts. Contact Terri - Phone 727-804-8174 Tampa Bay Wellness


MULTIDIMENSIONAL MIND COURSE This is the Sentient Temple’s signature and most powerful course, and has brought success to hundreds of students. You will understand Shamanism and how to create the life you have dreamed about. Bring REAL SUCCESS into your life in two days. In this course, you will learn Mind Projection; a form of Remote Viewing. You will learn how to intuitively evaluate dis-ease and disharmony in people here and in other parts of the world. You will be Ascended to the status of Shaman at large with Certification. Now is the time for Multidimensional Mind to change your life for the better! FOREVER! This course has not been offered in four years, but after great demand, we are now offering it to you, and at the same cost of $500. Our goal to get this information to everyone to have the life they want for themselves, their families and mankind. This course will be taught by Dr. Chelsea McDaniel. Chelsea has a doctorate in Medical Qigong, is a licensed massage therapist and an Ascended Master of the Sentient Temple. Dr. Dennis Alexander will be the guest speaker.

This workshop was phenomenal! My Reiki is so much stronger and the meditation exercises have disciplined my mind extremely. Thanks again!!! Namaste` Chelsea, Tampa

The Multi-Dimensional Mind classes were an eye opener for me. I am happy to recommend these classes to anyone who is interested in improving their life and the lives of others around them. Kathryn L. Orlando Florida

You are to be congratulated on the environment and power of the Sentient Temple, and the Shamanic training offered to assist in understanding that “I am another you.” Tom E. Sawyer, Utah, Govt. advisor to 3 U.S. Presidents


MAY 19 & 20, 2018

Class size is limited, but a $100 deposit will reserve your space. Make the change. CALL NOW!

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APRIL 2018



VISION? By Rachel Ward


ecently I hosted a vision board party at my house. About 20 women showed up with scissors in hand ready to seek words and pictures that represent what they want to see manifest in their life this year. They brought their creativity and their dreams. They started skimming through magazines, looking for words and pictures that spoke to them. These inspirations were cut out and set aside to eventually be glued onto their vision boards. If you’re not familiar with a vision board it is one of the most valuable visualization tools available to you. The inspirational board helps serve several purposes including: • identifying your vision for the year and giving it clarity • reinforcing your daily affirmations • keeping your attention on your intentions As I walked around my house I was in awe of the visions, essentially goals and dreams, of these women. Some had pictures of closets and kitchens, anticipating a remodel this year. Some had pictures of Louis Vuitton purses and Bvlgari rings planning to make enough money this year to afford some designer pieces. Others had pictures of travel – specific places they are already scheduled to go as well as places they desire to go. Most boards had pictures of food and the words “eat healthy” or something of the sort near it. Every board had personal affirmations and words or phrases of encouragement and inspiration. Another common theme across 16

all boards were things relating to kids and family. It was so cool to see everyones creativity and how their personality came across on their board. The purpose of a vision board is to lay out your goals and dreams for the year. It’s intended to help you manifest the things you want in your life or how you want to feel through visualization. When completed it should be hung in an area where you will see it often. Mine is hung in my office so I catch quite a few glimpses of it daily. I am constantly reminded of what I want my life to look like this year. Essentially, what I want to focus on, where I want to travel and what I plan to do when I get there. Last year my board focused mainly on giving, inspiring and empowering women. This year my board is centrally themed around traveling and taking more time to relax and be more present. I’m not a New Years resolution type of girl. Never have been and never will be. Most people don’t follow through on their resolutions anyway so why waste time making them? Instead, create a picture of your life for the year. Close your eyes. Come on, try it! Envision your life. Envision how you want it to look. Envision how you want to feel. Envision where you want to go. Envision your relationships. As you skim through magazines, words and pictures will jump out at you that fit this image you just dreamed for your life. If you’re like me you’ll cut out enough

APRIL 2018

Tampa Bay Wellness

words and pictures to fit on three boards and will have to whittle it down to one. Supplies needed to create a vision board: Foam Board Scissors Glue stick Magazines That’s it. Four things. And the first three you can buy at the Dollar Store. When I hosted my party, I supplied the materials and asked everyone to bring any magazines they had laying around. I highly suggest you host a party. It’s a great opportunity for people to get ideas from others as well as make new friends. Many people at my party had never previously met so I loved bringing these women together to connect, dream and establish new friendships. Vision boards are an amazing tool that help manifest things in your life through visualization. It’s amazing how once you start creating your board everything just flows together. It’s time to dream… and then DREAM BIGGER! May all your dreams come to fruition in 2018. XO Rachel

Rachel Ward owns a jewelry biz and t-shirt company. She loves fashion, writing and empowering women. You can find her community online by searching Gemara’s Gems & Rachel Gemara and clicking “join group”.

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APRIL 2018


THEME - Courage

By Nia Kaye


Don’t Fear Failure. Don’t Pursue Failure. Don’t Accept Failure. Expect Failure.

ver the past year, I have become fascinated with meta cognition; why and how certain people succeed, why people are happier than others and what makes people exude confidence. Emotional Intelligence 2.0 by Travis Bradbury and Jean Greaves is well referenced in many corporate climates and I highly recommend delving into it if you get a chance. Some of the strategies mentioned are common sense, some are common knowledge and some really made me think. The first few pages in particular struck me as the authors emphasized that emotional intelligence far outweighs IQ in determining success. How we deal with stress, or more, how we react to stress, reveals a lot about our


emotional intelligence. Those of us who are able to respond calmly and productively are often the envy of the rest of us. People who are able to sedate emotional ‘gut’ reactions are able to act more rationally as their responses are void (or minimally tinged) of emotion. Such people are often referred to as ‘cold’ or stand-offish as we are conditioned to believe that every action of ours is influenced by some level of emotional charge. Stress rears its head in many forms, and not all stress is bad. Stress can provide motivation, a sense of urgency almost, to accomplish a task or meet a deadline. Equally, putting our bodies under stress in the gym is what stimulates muscle and strength growth. APRIL 2018

Despite some positive benefits of stress, your immediate reaction to hearing that word probably conjures up an array of negative connotations. The word ‘stress’ is often used to describe chaos, disarray, and excessive workload, communicating a need of some relief. So what causes stress? Pressure. Expectation. Longing. It can be self-imposed or can be the result of external influences. These three triggers share the same negative consequence - failure. Failure to succeed. Failure to deliver. Failure to please. By fearing failure, you are inducing additional stress to whatever task you are undertaking. Tampa Bay Wellness

Why are you FEARING FAILURE? If the likelihood of you failing is infinitely greater than the likelihood of you succeeding, is it a task that needs to be completed? Doing something that scares you is gratifying and liberating, but doing something where you are constantly fearing failure is the opposite. Equally as energy zapping is pursuing failure. It is a slippery slope, but convincing yourself that you are going to fail does nothing for you, your self-esteem nor for the task that you are trying to achieve. Approaching events with a pessimistic attitude adds additional stress to an already intense situation. So how about approaching situations expecting failure? How about establishing a plan to proactively move forward with failure? Doing this will provide a safety net, a cushion, with an objective plan for when you fail. Now, this doesn’t mean that you will fail, but it does mean you are prepared for if you do. Having this reassurance can not only help you feel more comfortable and confident with what you are trying to achieve, but it can also make you realize that, actually, this task or pressure, wasn’t so stressful after all. We are a couple of months into the new year and approaching the most depressing time of the year. Chances are New Year’s Resolutions are wavering, and, despite best intentions, the ‘new year, new you’ hasn’t really materialized. You may be feeling stressed. You haven’t been to the gym like you said you would. You

haven’t avoided the Christmas chocolates, (despite moving them into a high cupboard!) You haven’t even opened the book you were determined to be midway through by now. If, however, you made these New Year’s Resolutions with the intention to fail, you probably would have contingency plans set in place, ready for said failure. It isn’t too late! (It’s never too late!) Now you have come to the realization that you are expecting failure, you can make a plan to proactively bounce back. Don’t accept that you have failed. By doing that you are making no progress, either in terms of achieving your goal or in terms of altering your mind set. Sedate those gut reactions, improve your emotional intelligence, expect to fail...and watch yourself succeed.

NIA KAYE is a 28 year old British expat living in Tampa, Florida. she is a fitness fanatic, loves lifting weights; cooking (and eating) good food and listening to fitness and nutrition podcasts. She has competed in two bodybuilding competitions and has her first powerlifting competition in February 2018. She fully believes in ’embracing the grey’ and that fitness, life and everything else is never simply black and white. benchpressingbaubles.wordpress. com

I finally realized that my only recourse was to forget everything I thought I knew and surrender to a state I called “the great unknown.”

Unique Services I offer to you... • • • • • • •

Call me at: (727) 821-8300 My website: www.imsara.com Email: wlotus@tampabay.rr.com

Evolutionary Astrological Consultations Evolutionary Growth and Personal Consultations Energy Medicine and Acupuncture Teaching, Mentoring, Classes Travel Experiences to Mt. Shasta, South Africa and the White Lions, Egypt, Peru Guest Lecture, Teaching and Speaking Workshops in Evolutionary Astrology, MAP, the I Ching. The Pyramids of Light.

Intuitive Counseling and Readings Arielle Giordano Author, ( Dancing with your story from the inside out) Inspirational Speaker, Facilitator ( Goddess Gatherings of Tampa Bay)bCertified Essentrics/ Aging Backwards & Dance Private Sessions and Classes

Free 30 minute Wellness Consultation

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Arielle www.tampabaywellness.com

APRIL 2018


813-545-7173 19

Talking to Children About Violence:

Tips for Parents and Teachers


igh profile acts of violence, particularly in schools, can confuse and frighten children who may feel in danger or worry that their friends or loved-ones are at risk. They will look to adults for information and guidance on how to react. Parents and school personnel can help children feel safe by establishing a sense of normalcy and security and talking with them about their fears. Reassure children that they are safe. Emphasize that schools are very safe. Validate their feelings. Explain that all feelings are okay when a tragedy occurs. Let children talk about their feelings, help put them into perspective, and assist them in expressing these feelings appropriately. Make time to talk. Let their questions be your guide as to how much information to provide. Be patient; children and youth do not always talk about their feelings readily. Watch for clues that they may want to talk, such as hovering around while you do the dishes or yard work. Some children prefer writing, playing music, or doing an art project as an outlet. Young children may need concrete activities (such as drawing, looking at picture books, or imaginative play) to help them identify and express their feelings. Keep your explanations developmentally appropriate. Early elementary school children need brief, simple information that should be balanced with reassurances 20

that their school and homes are safe and that adults are there to protect them. Give simple examples of school safety like reminding children about exterior doors being locked, child monitoring efforts on the playground, and emergency drills practiced during the school day. Upper elementary and early middle school children will be more vocal in asking questions about whether they truly are safe and what is being done at their school. They may need assistance separating reality from fantasy. Discuss efforts of school and community leaders to provide safe schools.Upper middle school and high school students will have strong and varying opinions about the causes of violence in schools and society. They will share concrete suggestions about how to make school safer and how to prevent tragedies in society. Emphasize the role that students have in maintaining safe schools by following school safety guidelines (e.g. not providing building access to strangers, reporting strangers on campus, reporting threats to the school safety made by students or community members, etc.), communicating any personal safety concerns to school administrators, and accessing support for emotional needs. Review safety procedures. This should include procedures and safeguards at school and at home. Help children identify at least one adult at school and in the community to whom they go if they feel APRIL 2018

threatened or at risk. Observe children’s emotional state. Some children may not express their concerns verbally. Changes in behavior, appetite, and sleep patterns can also indicate a child’s level of anxiety or discomfort. In most children, these symptoms will ease with reassurance and time. However, some children may be at risk for more intense reactions. Children who have had a past traumatic experience or personal loss, suffer from depression or other mental illness, or with special needs may be at greater risk for severe reactions than others. Seek the help of mental health professional if you are at all concerned.Limit television viewing of these events. Limit television viewing and be aware if the television is on in common areas. Developmentally inappropriate information can cause anxiety or confusion, particularly in young children. Adults also need to be mindful of the content of conversations that they have with each other in front of children, even teenagers, and limit their exposure to vengeful, hateful, and angry comments that might be misunderstood. Maintain a normal routine. Keeping to a regular schedule can be reassuring and promote physical health. Ensure that children get plenty of sleep, regular meals, and exercise. Encourage them to keep up with their schoolwork and extracurricular activities but don’t push them if they seem overwhelmed. Tampa Bay Wellness


Earth Day Earth Day Network Announces Focus of 2018 Global Earth Day


arth Day Network, the organization that leads Earth Day worldwide on April 22, today announced that Earth Day 2018 will focus on mobilizing the world to End Plastic Pollution, including creating support for a global effort to eliminate single use plastics along with uniform regulation for the disposal of plastics. EDN will educate millions of people about the health and other risks associated with the use and disposal of plastics, including pollution of our oceans, water, and wildlife, and about the growing body of evidence that decomposing plastics are creating serious global health problems. From poisoning and injuring marine life to the ubiquitous presence of plastics in our food to disrupting human hormones and causing major life-threatening diseases and early puberty, the exponential growth of plastics is threatening our planet’s

survival. EDN has built a multi-year campaign to End Plastic Pollution. Our goals include ending single use plastics, promoting alternatives to fossil fuel-based materials, promoting 100 percent recycling of plastics, corporate and government accountability and changing human behavior concerning plastics. “There is a growing tidal wave of interest in ending plastic pollution and some countries and governments are already in the vanguard. Earth Day Network believes we can turn that tidal wave into a permanent solution to plastics pollution,” said Kathleen Rogers, President of EDN. EDN’s End Plastic Pollution campaign includes four major components: Leading a grassroots movement to support the adoption of a global framework to regulate plastic pollution;

Educating, mobilizing and activating citizens across the globe to demand that governments and corporations control and clean up plastic pollution; Educating people worldwide to take personal responsibility for plastic pollution by choosing to reject, reduce, reuse and recycle plastics, and Promoting local government regulatory and other efforts to tackle plastic pollution. Earth Day Network will leverage the platform of Earth Day and the growing interest in the 50th Anniversary of Earth Day in 2020 as a catalyst for global action. “We will mobilize our global network of NGOs, grassroots organizations, campus youth, mayors and other local elected leaders, faith leaders, artists and athletes, and students and teachers to build a world of educated consumers, voters and activists of all ages who understand the environmental, climate and health consequences of using plastic,” said Rogers. Contact: Sara Isacson 202-518-0044


APRIL 2018



Understanding Eternity? By Bobbi Rise


s a child I would look at the stars in the sky and feel overwhelmed by the vastness of space. And when I would think about timelessness, it seemed simply mind-boggling. Even now, and especially after having lived a lifetime in a constant relationship with the clock and the calendar, I realize how we, as busy adults, seldom let go of that vigilant connection. As a result, even trying to assimilate such a concept seems quite humbling. Our range of understanding of time may be only to grasp an awareness as it pertains to our lives. Our human brains simply just can’t stretch far enough to relate to the concept of eternity. My first introduction to the abstraction of “eternity” was in a religious class as a very little girl when our teacher told us that our souls were eternal, and that we

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would have an eternal afterlife. I remember closing my eyes and trying so hard to imagine something without an end… going on and on and on and on…forever. It left me feeling quite humbled to say the least. Relative to that unfathomable vastness, I felt like less than a speck, as I would imagine most people feel when trying to conceive of something so far outside of themselves, regardless of their religious or spiritual beliefs. And now, as an adult, I am living with the comfort of knowing my journey is simply a part of that incomprehensible eternity, and I don’t need to conceptualize it. My being present in the moment is all I need to find my peace. I know that when I am fully present in the now of all eternity, the “next now” will follow. I am finally able to recognize when I’m not letting go of the past, or when I am absorbed into fears of the future. Not feeling peace is my flag for shifting my perception back to my connection with Source. And that letting go is a miracle for me. I remind myself that the past has happened, and that it can simply serve as information as I plan my future. And as for the preparing and planning for my future, that does serve me as a productive activity in the present moment. However, the worry and anxiety does not. So now, whenever I want to eliminate any negative emotions, I remember that my eternal soul is on a beautiful continuum of moments, all enriching my journey, and I have my peace back. In A Course of Miracles, it is explained that it is our ego that believes we are separate from Source. Our beliefs then create those negative emotions as we feel challenged by the issues that manifest as a result. It is our egos that create thoughts of a finite world, of finite time, and finite resources blocking the natural Love that is our true timeless connectedness. A Course in Miracles teaches us that the thoughts of scarcity, negativity, and suffering are truly illusions that take away the peace we all seek. In the end, eternity can be most simply understood as being in a stream of continuous “now moments” … one after the other after the other … with no need to understand it any more than that in order to have happiness.

BOBBI RISE is a Certified Clinical, Transpersonal, and Interpersonal Hypnotherapist at The Zen Zone Experience, 3964 Tampa Road, Oldsmar, FL 34677. She is available by appointment by calling 727-798-3964. Bobbi also facilitates A Course in Miracles Discussion Group on Saturday mornings at The Zen Zone Experience from 10:00 to 11:30 am. All are welcome. $5 Love exchange. www.tampabaywellness.com


What is causing my dog’s allergies? Let food heal them

pet grooming and boarding facility like Beautify the Beast sees their fair share of furry friends every day and often times the ailments they suffer. We’ve seen many dogs with allergy symptoms like yeast infections, swollen paw pads, rashes, and runny eyes. After years of research and speaking with several vets, food seems to be the main cause of irritation for many canines.

1. beef 2. pork 3. dairy products 4. chicken 5. rabbit 6. lamb

7. fish 8. chicken eggs 9. corn 10. wheat 11. soy

Now finding nutritious chow is the tricky part. Dog food producers, like producers of human food, often use ambiguous terms like “natural” and “healthy” to draw your attention. So the first step when in search of dog food is skipping all the fancy labels on the front and looking at the nutrition panel. Studies have shown that certain ingredients more commonly cause allergies. Here’s a list of the worst: That’s right, BEEF! Not only are these the most common allergycausing ingredients, they’re also the most commonly used in inexpensive, corn-based dog foods found on store shelves. Did you know that animal protein, while a good source of essential nutrients, should only make up about 10 percent of your dog’s diet? So don’t be deceived by brands that offer beef, chicken, and lamb as the first ingredients or number one protein source. Unlike cats, dogs are omnivores. Which means they can survive on a balanced, diverse plant and/or animal diet. After searching years for a nutrient-packed, plant-based dog food, I stumbled on author and farm advocate Gene Baur’s recommendation of V-Dog. All four of my dogs (Nina the 4 year-old Doberman, Odie the 10 year-old Toy Schnauzer, Jolene the 3 year-old mixed breed, and my foster Hercules the 13 year-old Miniature Pincher) love V-Dog. To keep the food interesting for my dogs, I’ll often add farm fresh eggs from my chickens (with the shell), or sautéed spinach with garlic in coconut oil or veggies and fruits like apples, carrots, asparagus, Brussels sprouts, and sweet potatoes. Beautify the Beast is an authorized seller of V-Dog. We carry small and large sized bags, V-Dog dog treats, and other unique items. If you’d like more information or would like to switch your dog to V-Dog, call us at 813-949-1288, email, or stop by Beautify the Beast (1900 Land O’Lakes Blvd in Lutz, 33549).

APRIL 2018


Horoscopes ARIES March 21st – April 19th Happy birthday Aries!! It’s paradoxical, but it’s a month of powerful reflection. You’re impulsive, but also have a strong intuition. Meditation brings insights about what blocks success personally, romantically and professionally. You’ll see into your depths and have “ah ha!” moments of clarity. Then you can take actions that lead to big, fast results. Feisty Mars, is also around, so watch out for irritation. It’s a fine line between excitement and impatience, so take internal “check in” times to stay balanced. In this way you’ll also let go of really old patterns you thought would never change!

LEO July 23 – August 22 Meditate on being kind to yourself. It’s a good time to set goals, but make them attainable. Make a list each day of what you’d like to accomplish, then edit it so you’re not overloaded. Small, consistent steps bring grand results! Leos get enamored with flashy things, and forget the value of foundational pieces. Don’t worry, because what seems humbling now will lead to a big “ta-da” in a few months. Ponder what you’ll feel like when you’ve succeeded in your goals and live from that awesome energy, even as you plod through the “boring” stages of progress!

Astrology TAURUS


April 20th – May 20th

May 21st– June 20th

Loving, abundant Venus is in your sign, helping you feel happy, attractive and fulfilled! You can start a new relationship, or have resolution in current one. You can also feel self-love! Mercury turns direct giving deep meditations, or even guidance in dreams. Also see if you have courage to stand by your principles. For instance, can you live the ideals of your yoga class in the rest of your life? Or you might have to defend your views to someone. You hate confrontation, but it’s important that people around you know what is important to you. It’s ok to have opinions! Others respect you when they know you at your core.

Examine your level of trust — in yourself, in your deepest relationship, even in the Universe. As a Gemini, your “go to” feelings can be surface-y. Meditation can be used to expose hidden disappointments, and heal them by holding them in your mind with love and compassion. Facing buried issues help you be calmer and more focused in day-to-day thoughts. You’ll also be more capable of intimacy. Strangely, you’ll also open doors to prosperity! You’ll can even have relief from addictive or compulsive behaviors your struggle with!



August 23 to September 22

Sept. 23rd – Oct. 22nd

Meditate on the truth that you are lovable “even though” you are flawed. Maybe you’re even more lovable with flaws! Instead of focusing on your limitations and using them as excuses to pull away from love, see them as a connecting point. Your vulnerabilities are a door to intimacy. If you wait until you’re perfect to open your heart, you’ll miss a lot of love! Most importantly, don’t withhold self-love because you’re “imperfect”. Practice laughing and other activities that bring you joy!

Relationships are bursting with love! Your spiritual and emotional work you’ve done lately shows amazing results. You’ve overcome big pieces from past programming that have held you back, in relationships, self-esteem, and even in financial prosperity. If single, you can start a new, healthy bond. If partnered, you’ll feel a sense of renewal together. Also, as Libra, remember harmony can exist even if emotional friction arises. Have courage to be clear about your views and balance will be restored without resentments.

APRIL 2018 CANCER June 21st – July 22nd You can have great news about work you’d given up on hearing! Even if it was three months ago, you’ll be surprised at sudden opportunities. More importantly, meditation reveals ways you’re self-abusive, and how you protect yourself from relationships because you expect people to treat you as bad as you treat yourself! It’s vulnerable to walk around without your “emotional armor”, but you’ll quickly attract people who see you as a brave, shining power source! If you do need to confront others about poor behavior toward you, you can do it from a solid internal stance, and not as a frightened victim. More than likely, you’ll be standing up to the “mean girl” voices in your own head!

SCORPIO October 23 to November 21 As Saturn and Pluto move retrograde, examine your negative thoughts. They don’t just protect you; they isolate you. Challenge your habit of emotional withdrawal. Keep a journal of thoughts and review them each night. It’s good to see how many “stinkers” are on the page! Experiment with thoughts that are opposite and feel what it’s like to live from that alternate reality of positive expectations. You’ll notice you’re not just happier, but also healthier and more focused and alive! You can create a joyous future every day as you steer your brain in new directions!





Nov. 22nd – Dec. 21st

Dec. 22nd – Jan. 19th

Jan. 20th – Feb. 18th

Feb. 19th – March 20th

It’s time for financial empowerment! Have courage to look squarely at finances and make adjustments where necessary. You can create major prosperity if you face where your money “blind spots” are. Read books on the spirituality and prosperity to open your mind to that dimension of abundance! Meditate on self-worth and even on gratitude for your body. Treat yourself well with enough rest, fun exercise, healthy food and stress reduction techniques. All these steps help you feel internally steady in a way you haven’t in a long time!

Saturn and Pluto retrograde in your sign, helping deepen your commitment to yourself. You’re often a caretaker and put yourself last. . . or you strive to succeed in many ways and forget to nurture your heart. Ponder all the ways you drive yourself unnecessarily with perfectionism, stressful goals, or critical thoughts. If you lighten up you’ll still “hit your targets”, but you’ll be more healthy and peaceful when you do! Allowing time for relaxation improves relationships, since you’ll be more present and more upbeat!

Meditation and observing your thoughts create amazing insights! You’ll be able to uproot subconscious patterns that have made you unhappy for a long time! You won’t be mean to yourself about these things; you’ll feel relieved and empowered. You can also get clues to these issues through dreams . . . or random situations during the day can provide flashes of awareness. Read about epigenetics and neuroplasticty for inspiration of shifting family patterns, or issues around trauma. Center yourself in gratitude to keep you motivated!

You’re a people-pleaser and non-confrontational. Yet, you can build resentments since people “neglect” your opinions or needs. But how can they know if you always act as if you’re ok with everything? Have courage to state your choices. Being assertive isn’t aggressive; it’s an act of trust and vulnerability to reveal your heart. Practice risking rejection, even if it’s throwing out an idea of where to go for lunch. Stating your truth in tiny ways keeps anger from building and then helps you state your ideas about bigger issues, too!

Aluna Michaels is a second-generation astrologer. She also holds a Masters in Spiritual Counseling and has been teaching and consulting for more than three decades. Her book “Spiritual Gifts of the 12 Astrological Signs” is now on Amazon in Kindle version and as an E-book on her website. Aluna is available for appointments in her home, by phone or Skype. Call (727) 239-7179 (no texting please), or text (248) 583-1663 or visit www.alunamichaels.com 24

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Tampa Bay Wellness


How to Tell if Your Cat is in Pain --C

ats often disguise the fact they are in pain. That may be because in the wild, cats that appear sick or injured are vulnerable to predators. Cat pain can be caused by such things as arthritis, dental problems, urinary tract infections, bone disease and cancer. Pain is also common following a surgical procedure. You are in the best position to look for the subtle changes in behavior that may indicate your cat is suffering. It’s important to stay alert, because the sooner your cat’s pain is diagnosed and treated, the sooner he or she can heal and resume a normal, happy life. If your cat exhibits one or more of these behaviors and you suspect it may be due to pain, notify your veterinarian immediately. DAILY HABITS: • Withdraws from social interaction • Decreased appetite • Changes in sleeping or drinking • Fails to use the litter box • Urinates frequently • Won’t groom or grooms less, looks unkempt • Sleeps more FACIAL EXPRESSION: • Grimaces, furrowed brow, vacant stare • Glazed, wide-eyed or looks sleepy • Enlarged pupils • Flattened ears • Pants when at rest ACTIVITY LEVEL: • Restless • Reluctant to move • Has difficulty getting up from a laying position • Repetitively gets up and lies down • Trembles or shakes • Limps • Can’t leap as high • Seeks more affection • Avoids being petted or handled • Hides POSTURE: • Generally lays with feet underneath • Arches back or tucks in abdomen SELF-MUTILATION: • Licking • Biting • Scratching a particular part of its body SELF-PROTECTION: • Protects a part of its body • Doesn’t put weight on a limb • Doesn’t want to be held or picked up AGGRESSIVE: especially a previously friendly cat • Acts out of character • Growls, hisses, bites • Pins ears back VOCALIZING: • Meowing • Purring • Hissing • Growling


Don’t Treat Your Cat’s Pain by Yourself NEVER administer pain medications to a pet without consulting your veterinarian. Many human pain relievers, such as ibuprofen or acetaminophen, are poisonous to and can be fatal to cats. Different types of pain require different types of treatment. After diagnosing the problem, your veterinarian will explain the benefits, risks and costs associated with each option. That way, you and your veterinarian can choose the treatment plan that best meets the needs or you and your cat. Whenever you have a question or concern about your cat’s health, please call us! Healthy, Happy Pets are Our Business!

APRIL 2018

Animal Alternatives Holistic Healthcare Clinic 238 E Bearss Ave, Tampa, FL 33613 Phone: (813)265-2411 Fax: (813)962-4477


THEME - Courage

Dancing With Courage and Release Your Story!


ourage gives a person the ability and willingness to confront fear, pain, danger uncertainty and intimidation. Courage can take form moving through life’s hardship as well as positive occurrences. Real courage is the ability to know the real you, the authentic you. Courage knows the difference between right and wrong and acts knowing the truth in the face of fear, opposition shame guilt, scandal or discouragement. Courage enables you to follow your heart. You have the courage to be authentic and tell the truth no matter what the cost. Courage is bravery that impacts life in many ways. Courage is a guide to move through difficulty, change, challenge despite fear. Difficulty arises in life and can bring up fear. Fear impacts who we are in many ways and on different levels. Fear can inhibit speaking the truth and self-expression. Self expression comes in a variety of forms such as body movements, creativity, language, gestures, and eye movements. A deeper beingness in your heart is also a form of communication. The courage to be your authentic self means being in your heart. The awareness of what you are being in the moment is experienced in your body. The past can trigger stories, events, thoughts, feelings and emotions. Stories are powerful because once we realize we created a story about a life event, we can change it. Human beings communicate in the world of story. We enjoy sharing our history and life events and telling a story– our story. Stories are about ourselves Stories shield and protect us from being our authentic self. Here is how the story goes: Life events happen, we have a unique perception, interpretation and personal meaning. Knowing the truth is awareness discerning between the story and the event. This knowledge sets you free! You can dance with courage even when your heart is racing, and fear is in your face. You can be okay with responses and reactions of yourself and others. Being open and soft in your heart is responding and closing. Reacting is when you feel your heart being closed, tight and hard. Dance with the hand of courage and let it guide you to be the real you. Courage leads the way as it dances with fear. And, you move beyond it! The formation of fear comes when you believe your conclusions. Fears do not come from anything we know that truth of. Enjoy the being in courage deep in your heart. As soon as you move in the honesty and truth of what you know, fear disappears and goodness and love appears.

Suggestions to dance with the courage and release your story: Honesty:

Be honest and truthful. Let you heart guide you to heart of the matter and what you know the truth of about a situation.

Be Okay:

Look inside your heart for the deepest knowing. Know that everything is okay exactly the way it is. What are you okay with in the face of fear?


Let clarity speak and undo confusion. Be clear about what you know in your heart. What thoughts, feelings & emotions are coming up for you about releasing your story?


The only power fear has is the one you give it! Whatever you give energy to, grows. For example, the more you worry or dwell or talk about a situation, the bigger it gets. What are you giving your energy to with fear?


Where does this fear come from? What life event triggered the fear or event in your body from the past? Your body holds the past. Listen to your body.

Let Go:

Quietly take a deep breath, relax your body, relax your heart and be in it. Release and refresh. Let fear move through you. Evolve with grace and ease in your heart. Renew into a new you!


Dance with courage. Be open and soft as you flow and move in the truth of what you know. Flow with grace and ease. How can you be courageous? Let courage help you to release your story and move forward.


Know that every experience has a golden nugget of goodness, love and truth within it!

Dance :

Dance with courage from the inside out!

ARIELLE GIORDANO, M. A Counseling and M.E. Educational Leadership, Author of Dancing with your story from the inside out. Inspirational Speaker, Counselor and Member on Psychology Today Website, Wellness Consultant and Facilitator of Goddess Gatherings of Tampa Bay (like us on Facebook). Certified Classical Stretch/Essentrics/ Aging Backwards instructor offers private sessions and classes. Ballroom Dance Instructor and Dancing from the inside out workshops. Contact:www.dancingfromtheinsideout.com Email: agbeautifuldance@gmail.com 813-545-7173 26

APRIL 2018

Tampa Bay Wellness

I CAN STOP YOUR MIGRAINE HEADACHE! When I put my hand on your forehead I can feel the energy of your headache roll down my arm into my stomach and back. This does not hurt me. After 5-10 minutes your headache will disappear. I can not stop Flu headaches or headaches due to trauma. I charge $20 for this treatment. If you still have a headache after the treatment I will not charge you.

Tommy Wiesenfeld - St. Petersburg, FL

Phone: 813-335-2748 Daily except Sundays 11am to 8pm


APRIL 2018



calendar of events April 2018


APRIL 22-28

April 1: Easter Flower Cross Service, 10:30 am, Windsor Park Residential Recre-

FREE FILM SCREENING: Minimalism: A Documentary, a film by The Minimalists & Matt D’Avella. Join us on the 48th anniversary of Earth Day to witness a moving documentary about minimalism. How might your life be better with less? This film examines minimalism by taking the audience inside the lives of minimalists from all walks of life families, entrepreneurs, architects, artists, journalists, scientists & even a former Wall Street broker - all of whom are striving to live a meaningful life with less. Sun, April 22nd @ 1pm. Come early, seating is limited. Nature’s Food Patch PaTcHwOrKs Community Room, 1225 Cleveland St, Clearwater, FL 33755

ation Community Center, 409 Chapman Rd, Lutz. www.unitynorthtampa.org.

The Circle of Tampa Bay

Event: Drawing the Wealth April 5, 2018, 6:30 P.M. - 8:30 P.M. SEMINOLE CITY PARK 7464 Ridge Road, Seminole, FL $10 to $15 Tina Tricoche 727-417-2578 Group is on Facebook and Meetup.com.

APRIL 8-14 April 8: Esoteric Secrets of the Bible Workshop by Rev. Mary Lou Houlis, 12:30pm-

2:30pm. Unity North Tampa, 13540 N. Florida Ave., www.unitynorthtampa.org.

BASIC ASTROLOGY - April 12 thru May

17 from 7 PM - 8:30 PM. This six week Thursday night class will teach you how to interrupt the Astrological Signs, meanings and influences. You will understand yourself and your true life purpose more deeply through learning about your ascendant, sun and moon. Be prepared to be amazed as the planets reveal their secrets to you. Cost $22 a class. Instructor Deb Durant is an experienced Astrologer for 20 years. Held at Spiritual Guidance & Learning 11580 Oakhurst Rd. #1 Largo, Florida 33774. RSVP: Carla Beetar (727) 460-7656/carla.beetar@gmail.com.

The Circle of Tampa Bay Event: Sexual Empowerment April 12, 2018, 6:30 P.M. - 8:30 P.M. Gandy Blvd, Tampa $10 to $15 Tina Tricoche 727417-2578 Group is on Facebook and Meetup.com. Location to those who RSVP.

APRIL 15-21 FREE YOGA CLASS: Cool Flow Yoga with Warrior Lorelle Mandell, Warrior ONE Dunedin. Slow down with Warrior Lorelle for lots of moving & flowing coupled with occasional long holds. This class is accessible to all levels. *Please bring your own mat. Limited mats will be available. Sun, April 15th @ 1pm. Come early, attendance is limited. Nature’s Food Patch PaTcHwOrKs Community Room, 1225 Cleveland St, Clearwater, FL 33755 The Circle of Tampa Bay “Telling Story I Want to Tell” Ladies only. Please bring

a writing pad. Sunday, April 22, 2018, 2:30 - 5:-00 P.M. Gabriela Valencia Art Studio 427 75th Ave, St. Pete Beach FREE. Tina Tricoche 727-417-2578


it Means + Why it Matters with Kevin Wade LMT CINT MA54985, St. John-Clark Pain Treatment Center. Surprisingly, most people don’t really know what stress is or what it truly does to our bodies. For Stress Awareness Month, we will explore how stress affects you & what you can do about it. Thurs, April 19th @ 6:30pm. Come early, seating is limited. Nature’s Food Patch PaTcHwOrKs Community Room, 1225 Cleveland St, Clearwater, FL 33755 28


ONGOING Monday Meditation with Michele 6:307:30 $15 Come enjoy a relaxing guided meditation to chase the days away! The Zen Zone Experience 3964 Tampa Rd Oldsmar Fl 34677 TAROT TUESDAY - Every Tuesday at 1 PM -

3 PM or 6 PM - 8 PM. This class teaches you the meanings of every card in the Tarot deck. Also learn many Layouts and Spreads to use. Hand outs are given at every class so you will end up with a complete booklet of all the meanings. Cost $22 per class. Instructor Carla Beetar has read and taught the Tarot for over 40 years. Held at Spiritual Guidance & Learning 11580 Oakhurst Rd. #1 Largo, Florida 33774. RSVP: Carla at (727) 460-7656/carla.beetar@gmail.com


Wednesday April 4 & 11 11 a.m. - 1 p.m. You are not alone, nor have you been since your life began on Earth. TEMPLE OF THE LIVING GOD - 1950 2nd Ave. No., St. Petersburg, FL 33713 (727) 822-8628 Info: templeofthelivinggod.org

Group Past Life Regression Saturday April 28 12:30 - 3:30 p.m. The healing power of your past. TEMPLE OF THE LIVING GOD - 1950 2nd Ave. No., St. Petersburg, FL 33713 (727) 822-8628 Info: templeofthelivinggod.org Vibrational Attunement

Wednesdays 11am-1pm: by Angie Castillo, balancing the 10 chakras for our wellbeing. Donation accepted. Unity North Tampa, www.unitynorthtampa.org

Intro to Yoga with Rose

Caramico, Learn the basics in a calm and serene place $15, Thursdays 4-515 at Zen Zone Experience, 3964 Tampa Road, Oldsmar, Tampa 34677

Belly Core Fitness

with Terez Hartman , Work your core while having fun! $15, Tuesdays 6:307:30 at Zen Zone Experience, 3964 Tampa Rd. Oldsmar Fl 34677

Zen Chi with Kurt Kouffman

- Melt your stress away with this relaxing type of Tai Chi $15, Saturdays 11:00-12:15 at Zen Zone Experience. 3964 Tampa Rd Oldsmar, Fl 34677 APRIL 2018

Mommy and Me

with Allison Rice Yoga Class for ages 2-8 months $15 Enjoy yoga with your baby. Thursdays 5:30-6:30. Zen Zone Experience 3964 Tampa Rd Oldsmar Fl 34677

Vibrational Attunement by Angie Castillo, to balance our 10 chakras for well being: Classes, Wednesdays 11am-1pm, donation accepted. Unity North Tampa, 13540 N. Florida Ave. 813-962-4361. Retirement or “Re-Career” LIFE Planning- 6 - 7pm Second Monday of each

month. Join Coach Dianne Kipp for a “telecoaching” call to explore your questions, fears, and concerns about how to prepare for a successful, satisfying retirement or “re-career”. Coach Dianne will share the non-financial aspects of a “happy” retirement or “re-career”. Space limited to 6. Call today to register. 727-481-1646

Astrology Association of St. Petersburg is now SPICA, St.Petersburg Interna-

tional Community of Astrologers. Monthly meetings on the third Thursday at 7:00 pm Mainlands Office Complex 9365 US Hwy 19 N. Suite B, Pinellas Park 33782. General meeting $10 cash; special events start at $15. www.facebook.com/ AASP is now SPICA : St. Petersburg International Community of Astrologers 727-347-4737.

Intro to Meditation Series: Sundays 6:00 pm – 7:15 pm, 4/2 – 4/30 at Asana Yoga of Brandon, 1038 Bloomingdale Ave, Valrico. Appropriate for beginners, experienced yogis and anyone seeking the deeper focus, stillness and peace that meditation brings. $60 www.asanayogaofbrandon.com Essentrics/Aging program - Would you


like to look and feel younger in just 30 minutes a day? Classes/ Thurs, 9:30am, Hale Senior Center, Dunedin. Schedule a Free 45 minute consultation with Arielle, Special offers and rates/813-545-7173, agbeautifuldance@gmail.com

Gathering of Light - 1st and 3rd wednesday of the month. www.terricabral.com   727804-8174 FREE COOKING CLASS: Quick + Easy

Breads with Demos to Di For, NFP Demo Specialist. Making bread can be quick & easy! Di will show you her favorite simple & delicious vegan bread recipes that go great with any meal! Di’s class is the 2nd Saturday of every month. Sat, April 14th @ 11am. Come early, seating is limited. Nature’s Food Patch PaTcHwOrKs Community Room, 1225 Cleveland St, Clearwater, FL 33755

Tampa Bay Wellness

Your Ad Here - info@tampabaywellness.com Balance & Bliss® Certified Ayurvedic Practitioner and Yoga Instructor

Denise O’Dunn, LMT 58502 E-RYT500 Blending the ancient traditions of Ayurveda and Hatha Yoga




OJAS Ayurveda

Sushma Jakkula Ayurvedic Doctor

Bachelors Degree in Ayurvedic Medicine and Surgery (BAMS), India

6201 Lynn Rd. Tampa, FL





Angel Readings bring guidance in your life path. The Angels deliver messages that can help in identifying any blocks in your life and show you the steps to take next to continue with your journey. Patricia Salas, MA Psychology, Certified Angel Intuitive www.colorsofjoybypatricia.com


HOLISTIC NATURAL MEDICINE Natural, Functional, and Integrative Medicine

A Path to Wellness Focused on the Cause

Fertility * Hormones Weight Loss * Anti-Aging Thyroid * Kidneys * Liver Diabetes NATURALLY! We Can Help!

(727) 329-9637

5771 Roosevelt Blvd, #300 Clearwater, FL 33760


Rev. Marcella Zinner MMA, ChT.Th. M

mzinner@tampabay.rr.com www.marcellaz.com

Astrology for Your Soul

Aluna Michaels, M.A., Astrologer & Counselor Clearwater FL

Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.” www.alunamichaels.com 727-239-7179

COACHING Wanting to achieve “your best” results in life? Looking for more satisfaction and joy? Consider engaging a certified Life coach. You will be amazed at the outcome! Now offering Retirement Life Planning & Coaching, plus “End Of Life” Support Services. Providing excellence in coaching for over a decade. Illuminating Possibilities & Moving you from Good to Great! Life is short! Live it Well! Call Coach Dianne TODAY for a complimentary intro session.

Dianne M. Kipp & Associates, LLC

727-481-1646 coach@diannekipp.com



Change Your Brain through Awareness, Movement, Improvement All Ages – All Conditions Infants to Maturing Adults Anat Baniel’s Method® for Children with Special Needs Feldenkrais® Practitioner since 1983

Dr. Chris Jackson PhD, DOM.



Healing Touch Oriental Medicine & Acupuncture Serving Tampa Bay Since 1996

Dr. Mary Riggin, LAc, DAc, DOM Learn the 3 BIGGEST mistakes people make when trying to eat healthy and lose weight. To get your FREE report go to:



Hormone Balancing - Difficult Cases Allergies, Chronic Pain, Family Health

HOLISTIC PSYCHOTHERAPY Integrative & Holistic Psychotherapy EMDR, EFT, Mindfulness & More. MY THERAPYWITHHEART.COM Individual & Couples, Anxiety, Depression, Grief, Relationships, Transitions, Trauma & more.

Lois A. Miller, L.C.S.W., PA. Fl. Lic. S.W.0001738

238 E. Davis Blvd., Ste. 302. Tampa, FL 33606 (813) 258-3906 Info@mytherapywithheart.com http:/therapist.psychologytoday.com43613


Emotional Healing • Business Readings Career Guidance • Relationship Issues Health Issues • Past Life Regression

Bonnie Kissam, M.A., LMT,

Acupuncture | Herbal Medicine | Homeopathy | Nutritional Medicine

Dr Riggin

Pathways To Awakening


Ayurvedic consultations, therapies and Ayurvedic detox (Panchakarma)




St. Petersburg www.feldenkraisinsarasota.com

www.bonniekissam.com CHINESE ENERGETIC MEDICINE Sentient Temple Healing Center Dr. Alexander, DMQ(China), Dr. Terri Dluhy, DMQ.

A healing/teaching facility using energy modalities, natural remedies and disease prevention. Specializing in cancer treatment and hard to treat health issues. We have successfully treated extremely ill patients around the world.

727-323-2793 www.alexanderhealing.com MYOFASCIAL RELEASE THERAPY Carolyn Puckett, MPT, MS

Tampa Bay Wellness Resource Directory


Expert Myofascial Release Practitioner & Physical Therapist

Release tension and physical, emotional, mental discomfort and pain. Myofascial Release works deeply on the crystalline matrix of the body (fascia) and gives you lasting results. Safety Harbor


www.BlissMyofascialRelease.com APRIL 2018



How to Talk to Your Doctor About Postpartum Depression By Natalie Noa


ne of the common threads I hear from moms who’ve experienced postpartum depression is the utter frustration and disappointment they felt after speaking with their doctors about their concerns. Whether doctors ignored, minimized, or failed to sympathize with their symptoms, lots of moms left their doctors feeling worse than when they went in, including me. This is a huge problem! In the midst of postpartum depression, anxiety, or OCD, you feel so ashamed. You may be embarrassed and guilty for feeling the way you do when you’re “supposed” to be feeling joy and gratitude. One of the absolute hardest parts about dealing with postpartum depression and anxiety is simply speaking up. It is so difficult to get to a place where you can say, “I am not okay.” When a momma finally musters up that courage, when she takes that huge step to reach out, she should not be met with skepticism, nonchalance, or disregard.

Taking Control of Your Health

One of my long-term goals is to work on this disconnect in health care, to help women find the compassion, understanding, and resources they deserve when they face the fear of speaking to their health care providers. But before major shifts like that take place, it’s up to us to take control of our own health. We do not have to accept half answers, mumbled responses, and distracted conversations. We must be intentional about being heard when we are speaking to those responsible for guiding our health care choices. Contrary to my lifelong perception of doctor appointments, the patient is in charge, not the provider. Before you speak to your doctor (or when you make a second appointment because the first one was so shockingly useless): Make a list of your main three concerns: I am not bonding with my baby, I cannot be separated from my baby without being overcome by fear, I think I have postpartum depression, I think I am having panic attacks, or whatever your most seri30

ous symptoms are. Believe these are SYMPTOMS, not side effects of motherhood. No one knows you like you do. If you feel like there is a problem, be very clear with your doctor that something is not right. These feelings are serious, persistent, and interfering with your life.

How to Speak so Your Doctor Will Listen

Studies have shown that doctors let patients speak for just 23 seconds before interrupting them. TWENTY-THREE SECONDS. I can’t explain what I had for dinner last night in 23 seconds, much less my entire mental health history. You have to tell your doctor what you want them to hear. You can’t say, “Oh you know, it’s hard,” and expect your provider to know that means, “I am drowning!”

• Begin with a joke or ask your doctor how their day is going. They are people, too! • Wait or ask for their attention. If they are on the computer or taking notes unrelated to your visit, don’t speak until they are focused on you.

symptoms? What are other symptoms of postpartum depression I might experience? How long will symptoms last? What lifestyle changes can help? Can you refer me to a psychiatrist? Ask the doctor to repeat or explain anything you don’t understand. • Demand resources. I am a believer that you should leave your doctor with a referral to a psychiatrist. You don’t have to use it, but at least you’ll have it if you need it or if your insurance requires it. Ask if the office has a list of support groups or counseling centers. • Find a different doctor if you need to. If you always feel rushed or ignored, it’s time to move on. Ask your friends for recommendations. I know you feel weak and defeated, but taking the step to ask for help is overwhelming proof that you are brave and powerful and working your way towards healing. Don’t let a disappointing doctor appointment take that away from you.

• Be honest. Be real. Be raw. Don’t be afraid to cry. If this is the worst experience of your life, tell them. If you don’t think you can be a mom for one more day, tell them. Doctors can only treat problems they know exist. • Say the scary words: I think I have postpartum depression. I think I have postpartum anxiety. I think I have OCD. Or I don’t know what this is, but I know something’s not right. • Take someone with you who will help direct the conversation -- a spouse, close friend, a parent -- and have insights about your mood and behavior from a different vantage point. • Ask questions and take notes. What can I do immediately to help alleviate these APRIL 2018

Natalie Noa is a writer, wife and frequently overwhelmed momma to two young kids. Her blog is about her own experiences with anxiety and depression and explores ways that we can work toward finding ourselves after having children. http://mindovermomma.com

natalie.noa@gmail.com Tampa Bay Wellness


APRIL 2018


Think Smart. Smartstrand


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All Smartstrand Carpet on sale this month only! ®

Don’t miss out on this exclusive offer only available at Bob’s Carpet & Flooring!


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