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TAMPA BAY

Your Body | Your Mind | Your Spirit

NOVEMBER 2018

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NUTRITION | HOLISTIC PETS | HOROSCOPES COLUMNISTS | YOGA NEWS | EVENTS


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NOVEMBER 2018

Tampa Bay Wellness


SATURDAY, DECEMBER 29th | Al Lopez Park • • • • • •

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Basic - Rare Stones, Books, Candles, Incense, Oils. Carnelian $.50 Raw Kyanite $2 Rutilated Qtz $1.50 Amazonite $.40 Blood Stone $.50 Unakite $.75 Sodalite $.60

Alternative Health Therapies

727-449-9090 • 1201 Sheridan Rd. • Clearwater, FL 33755 (1 blk north of Sunset Point, on corner of Douglas and Sheridan)

Hours: Mon-Sat. 10am-6pm

PHONE: 813-501-4894

Tina is an Author, Mystic, Visionary and Philosopher who holds the gift of claircognizance, clairsentience and clairempathy. She serves as a Channel for higher consciousness and is gifted in the management of angels. Offerings include private and group sessions in person in Tampa Bay, or via phone call, videoconferencing or email. She also facilitates and instructs spiritual intellectual classes, and serves at intuitive fairs and other local intuitive events. Circle of Tampa Bay is on Meetup.com and Facebook. Private offerings can be initiated on:

www.CircleofTina.com

ttric333@gmail.com NOVEMBER 2018

727-417-2578 3


News

LifeWorks Welcomes a New Nurse Practitioner

PUBLISHED SINCE 1986

PUBLISHER KEM Media Group, LLC We would love to hear from you! Comments, contributions, etc. We are going more Social Media! Adding Calendar listings and advertisers ads online. We’ve been there and done that some over the years but intend to put a more concerted effort into it. Hope you like this month’s issue. Always a labor of love, and much appreciation to all of our contributors! Keith

LifeWorks Wellness Center is expanding and has welcomed a new Nurse Practitioner to their team, Karima Redouan, A.R.N.P. EDITORIAL

Danni Matter

Karima is from Casablanca, Morocco and joined LifeWorks in September 2018. Karima attended Rutgers University where she graduated in 2010 with her Bachelors in Nursing. In 2017, she graduated from South University with her Masters in Nursing. “I became a family Nurse Practitioner as I wanted to be a lifeline to all my patients in their journey to better health.”

To receive information about becoming part of Tampa Bay Wellness through advertising or editorial please

CALL:

813.501.4894 OR EMAIL:

info@TampaBayWellness.com MAILING ADDRESS: 1651 Fennsbury Court Wesley Chapel, FL 33544

_____________________________

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Keith Matter

Danni@KEMMediaGroup.com Keith@TampaBayWellness.com

LifeWorks Medical Director, Dr. David Minkoff, states, “LifeWorks has expanded greatly over the past two years and it is wonderful to add a new A.R.N.P. to our team. Karima complements our team well and we are very pleased to have her join the LifeWorks family”.

301 Turner Street, Clearwater. To book an appointment, call (727) 466-6789. For more information about the clinic, visit www.lifeworkswellnesscenter.com

PUBLISHER

www.TampaBayWellness.com © 2018 by Tampa Bay Wellness. All rights reserved. Tampa Bay Wellness is published monthly by KEM Media Group, LLC. It is distributed free throughout Pinellas, Hillsborough and southern Pasco counties to over 600 locations. The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The publisher does not advise or recommend to its readers treatment or action with regard to matters relating to their health other than to suggest that readers consult appropriate health-care professionals in such matters. The publisher is not responsible for errors or omissions.

NOVEMBER 2018

Tampa Bay Wellness


Contents

LEADING-EDGE WELLNESS Injecting nutrients directly into the blood stream may be the best option to ensure that your body is getting what it needs. This is the goal of IV nutritional therapy.

NEWS Lifeworks Welcomes................................................ 4

COLUMNS Perspectives - Marcella Zinner...............................11 The Art of Being Kind - Dennis Merritt Jones........ 21

FEATURES The Benefits of Yoga Teacher Training.................... 7 Traditional Chinese Medicine.................................. 9 Why Partners Keep Talking About Their Exes....... 10 In the Blink of an Eye, Life Changes..................... 12 Koko’s World of Yoga Styles.................................. 14 Q & A about Solar on My Home ........................... 18 Sexuality & the Decision to Depart or to Reconcile...................................................... 20 The Foundation of Your House Body.................... 22

THEME - Duality Carolyn Puckett..................................................... 16 Dr. Chris Jackson.................................................. 19 Patricia Salas........................................................ 26

From hair regrowth to face lifts to improvements in sexual satisfaction Regenerative Medicine & Platelet Rich Plasma Therapy offer you the natural solutions you’ve been looking for.

TRANSFORM YOUR BODY, MIND AND LIFE!

Using Dr. Grossgold’s blueprint, you harness your simple, self-care practices and change habits. These practices cover the five essential pillars to resolving the underlying cause of your health problems – including your nervous system, your endocrine system, detoxification, nutrition and fitness.

YOUR BLUEPRINT FOR SUCCESS!

Discover the road map to recovering for the effects of bad information, poor choices, and bad habits that have been speeding up your aging process and are holding you back from a more fulfilled lifestyle. Invitation to free seminars: The Truth about Thyroid Disease How to treat it Naturally - RSVP: 727-330-3844

OUR INTEGRATIVE MEDICINE

Our approach combines conventional and complementary treatment options to achieve optimal health for the patient, and it is based on the research which demonstrates that the human body has an innate healing mechanism. Illness occurs when the regenerative processes in the body are disturbed and the body can no longer keep itself healthy.

Dr. Andreas Grossgold, MD A well renowned international speaker and a leading wellness expert on the following subjects:

FYI Astrological Forecast............................................. 24 Calendar of Events................................................ 28

Anti-aging Hormone Replacement Therapy Stress, Hormones, Belly Fat Reversing Diabetes Thyroid issues Low T, P-Shots

609 Lakeview Rd, Clearwater FL, 33756

Expert Directory..................................................... 29

727-330-3844

Lawn & Garden..................................................... 31

PHONE: 813-501-4894

Chelation Therapy Holistic & Natural Medicine Epigenetics PRP O-shot Breast Lift Facial Rejuvenation

www.TheGClinic.org

NOVEMBER 2018

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Yoga & Holistic Healing

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11059 Countryway Blvd., Tampa, FL 33626

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The Sentient Temple Healing Center is the only clinic of its kind in the Tampa Bay Area. Using Chinese Energy Medicine, the Sentient Temple offers age old wisdom. It is the Medicine of the future, the past and the most sought after powerful modality in Alternative Medicine in the World today! Using your body’s own energy system and natural remedies, the Sentient Temple Healing Center successfully handles conditions which western medicine finds resistant or ambiguous. We offer a 5,000 year old healing system that is considered the most powerful and effective healing system in both western and eastern medicine. Energy Medicine can be used for any condition labeled by western medicine. It deals with both the physical, mental, spiritual and emotional aspect of dis-ease usually considered the cause of all dis-ease in holistic medicine. 6

NOVEMBER 2018

Tampa Bay Wellness


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FEATURE

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The Benefits of Yoga Teacher Training

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hy immerse yourself in a yoga teacher training? The desire to want more of this amazing practice is something that happens to many practitioners once they start to see the benefits first in the physical body and then the mind and spirit as well. Some simply want a better understanding of the practice while others have the intentions of teaching and helping others find their way on the journey. The thing is that this is a path that is open to everyone. When you embark on this journey it’s really an investment in your Self. I have often said that yoga is a work in not a work out, a way to peel away the layers of past hurts and unwanted baggage and to let go of fear of the future. What better way to a deeper understanding of who you are and how you fit in and find purpose in the world.

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uring the course of any teacher training you will dive into all the aspects of the practice including anatomy, asana and philosophy. You will also learn how to intelligently create your own sequences whether it’s for you or a class full of students. I highly recommend teacher training for anyone who wants to learn more about this ancient practice. If you want a deeper experience of yoga I suggest you find the right teacher for you and find the time to immerse yourself. You will not regret it! Studio 108 Yoga & Holistic Healing offers 200 & 300-hour Yoga Alliance teacher training programs with Missy White 500 E-RYT starting January 2019. For more information go to www.studio108tampa.com

____________________________________________ MISSY WHITE, 500RYT STUDIO 108 YOGA AND HOLISTIC HEALING WWW.STUDIO108TAMPA.COM

PHONE: 813-501-4894

NOVEMBER 2018

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Rev. Marcella Zinner. MMA, ChT.Th. M Bio: Rev. Marcella Zinner, MMA, Cht., ThM, is a Professional Intuitive Counselor, Past Life Regression Therapist, Spiritual Educator, Certified Hypnotherapist and Panel Psychic for the Edgar Cayce Foundation. Marcella specializes in helping others heal emotional and karmic struggles blocks and fears. Marcella has studied at many national Intuitive Development centers including the famed Arthur Findley College for Psychic and Mediumship research in England. She holds a Masters Degree in Theology and is currently a Doctoral candidate for Transpersonal Psychology and Theology at Holos University in Springfield Missouri. Marcella and her husband Charlie are the founders of Pathways to Awakening. Marcella has developed a series of products to uplift your energy and vibration.

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Sentient Temple 727-323-2793

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ing the body in existence. Lose weight, reduce pain, and treat your cancer with proven methods used around the world. This is my story....Dr. Dennis Alexander

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including Ozone Therapy. We have this therapy available here now for only $35 a treatment. The benefits of Ozone Transdermal Therapy can be miraculous. It is a method in which Ozone is introduced into the body via the skin while sitting in a hot steam cabinet. As the pores of the skin open as a result of being surrounded by the warm steam, Ozone enters the body transdermally (i.e. via the skin). Transdermal Ozone Therapy is one of the most powerful methods of detoxifying and oxygenat-

C OL

hroat cancer was killing me. How could this happen to me? I eat 90% organic. I consume no sugar. I have an active life style. I am doing everything right. Of course, 50 years of smoking cigars might have a great deal to do with it. Yes, I quit 15 years ago, but the damage had already been done. The slow buildup of symptoms didn’t alert me to my situation until I had achieved a stage four squamous cell carcinoma at the base of my tongue. The tumor was so aggressive it grew out of the side of my throat. I was now forced to take action. I followed the same protocol we prescribe for our patients, and now the cancer is gone. I contribute our success to the many healing modalities we use here,

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info@complexionskincare.com Tampa Bay Wellness


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FEATURE

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Traditional Chinese Medicine

In Traditional Chinese Medicine (TCM) the basis of all disease is caused by emotional trauma. This is a Yang energy, eliminate this Yang energy and we have harmony which is Yin. Thus, Yin/Yang are the balance that cures all dis-harmony and brings you to a state of normalcy, here at the Sentient Temple we teach and guide any patient in a Yang state how to harmonize their life through Prescription Exercises into a state of harmony which promotes wellbeing and eliminates disease.

A Theory Fundamental to TCM Practice

The theory of Yin and Yang is fundamental to the practice of TCM in terms of understanding, diagnosing, and treating health issues. At the most basic and deep level, TCM treatment seeks to balance Yin and Yang in each person. One ancient TCM text expressed the power and importance of Yin and Yang this way: “If you can understand Yin and Yang you can hold the universe in your hands.”

How Yin and Yang Apply to You and Your Life

You might be wondering how Yin and Yang apply to you and your life, and to any health issues you might have. Theories are interesting, but unless they have some meaning to your own experience, what’s the point? First, the theory of Yin-Yang tells us that at the macro level—the largest scale imaginable—all things are always balancing and re-balancing into a state of perfect harmony. Yes, there is ceaseless change, yet this movement and flux, at its deepest level, is creating harmony, is perfect harmony. Yin and Yang are the two energies that embody Universal law, which ensures that all things remain in harmony. It’s often difficult to actually see this harmony on a smaller scale, in the world around us, for instance. It isn’t always apparent in the world humans have created and especially in our busy, frequently complicated modern lives. But think about it: if you really understand and believe in Yin and Yang, harmony is the Universal architectural framework that underlies and impacts this reality. So in essence, harmony is the only ground we walk on and is the very air we breathe. How can you apply this awareness to your life? A great part of TCM’s healing approach is to help you step back from your life and look at where your life might actually be creating health issues for you. For most people, this is a process that happens over time. For some, it comes in a moment of great insight. From the TCM perspective, what is the point of continually treating symptoms that are caused by emotions, patterns of thought, belief systems, or a lifestyle that is out of balance? Truly, isn’t it better to understand and work to change the root cause (or causes) of the problem? But what if you don’t know the root cause. Here at the Sentient Temple we uncover the root cause and correct it by evaluating your Yin/Yang structure. The entire Universal pattern is one of establishing balance and harmony. This perspective can help you more peacefully view the world and your role in it. Most people have heard the saying, “As above, so below.” If Universal law is all about creating and maintaining harmony, wouldn’t the limitless power of that energy force support in some way your own efforts to create harmony in your own body and being? As a deep and authentic healing system, TCM understands and applies Yin and Yang to help you harmonize your body, mind, emotions, and spirit, and then harmonize your individual energy with nature.

Yin and Yang Qualities:

In a typically poetic way, the Chinese characters for Yin and Yang reveal something about their respective qualities. For example, the character for Yin can represent the shady side of a hill, while the one for Yang can indicate the sunny side of a hill. Below are Yin-Yang Pairs Exemplifying Two Universal Energies: Male / Female Back / Front Yang / Yin Energy / Matter Rising / Descending Yin-Yang Pairs in Your Head / Body Heaven / Earth Activity / Rest Above / Below Body Above the Waist / Below the Waist Sun / Moon Generates / Grows East / West Yang / Yin Function / Structure Light / Darkness Expansion / Contraction South / North Exterior / Interior Qi (energy) / Blood and bodily fluids Fire / Water Round / Flat Left / Right Time / Space Here at the Sentient Temple we teach and guide you to recognize and establish a Yin/Yang balance thus creating a life of harmony, balance and good health. We challenge the most impossible diseases and have a 100% cure rate with patients who follow our precepts exactly as prescribed, no matter what the disharmony is. PHONE: 813-501-4894

NOVEMBER 2018

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FEATURE

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Why Partners Keep Talking About Their Exes

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elationship coach, dating expert and men’s ‘wing girl’ Marni Kinrys is speaking up about relationships with past loves - and whether or not it’s a good idea. “My clients often bring this up to me, and while it’s not a one-size-fits-all situation, I can often very clearly see their reactions and emotions when they’re speaking, and that tells me a lot,” says Kinrys of the touchy subject. “It totally depends on what gender you are talking about - when men are over their exes, they don’t bring them up… if a guy is constantly bringing up his ex, in a not so nice manner and somewhat emotional way… he’s not over her. “Women, however, are the opposite. If she’s over her ex, she WILL talk about him. She does this to subtly explain to her new man how she works and what she wants and what didn’t work for her in the past…

it’s called third-wheel exing, bringing a third party into your dating life to help things move along more smoothly this time around.” Whether it’s for closure, concern about bad traits popping up again in the new relationship or someone simply isn’t over the former relationship, “you need to be on alert if your partner is still regularly talking to his or her ex, good or bad. He’s supposed to be spending his time building a solid relationship with YOU. If energy is being expended elsewhere, that’s a red flag. “This is where I tell my clients about strong, straightforward and honest communication, no matter how awkward it may seem. If this person is right for you, the conversations will be comfortable and ultimately make you feel better. If you can’t manage this, then maybe this is a sign that the person is not the right one for you.”

....................................................................................................................... ABOUT MARNI KINRYS AND THE WING GIRL METHOD: Marni Kinrys is an accomplished author, dating coach, media personality and the ultimate Wing Girl who guides men and women through the often painful process of meeting, attracting and connecting with their ideal partners through her empowering workshops, one-on-one coaching and straightforward self-help books, blogs and podcasts. Putting her Psychology degree (from Canada’s University of Western Ontario) to use, Marni began her career in 2004, creating her Wing Girl Method, specializing in the art of the pick-up, and publishing her first book, The Playbook of What Women Want. Find out more about Marni Kinrys at winggirlmethod.com and Twitter.com/winggirlmethod.

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NOVEMBER 2018

Tampa Bay Wellness


PERSPECTIVES By Marcella Zinner

Rev. Marcella Zinner, M.M. A., Ch.T, ThM, Reiki Master, is a teacher of spiritual awareness as well as real life circumstances to facilitate change, peace and harmony. She accesses her natural clairvoyant talents and intuitive counseling abilities, and spiritual development classes to help you “dream true” to attain your highest potential and purpose. She provides a psychic reading for wisdom, insights and guidance for all areas of your life. As a medical intuitive, she will provide guidance and awareness of physical blocks and challenges. www.marcellaz.com; at marcellazinner@gmail.

Duality Duality Duality com or call 727-785-8780. Fb Marcella Zinner, Author & Spiritual Counselor.

T

he Yin and the Yang, the light and the dark, the positive and the negative are offered to us in all things, that is duality. Every change, whether it is within us or around us, is a show of duality. It is a picture of choices. We can feel reassured we have a choice one way of the other. However, many times, this only causes or creates confusion. Indeed, choices can be comforting or confusing. That, too, is a duality!! On the other hand, when we feel we don’t have a choice in a matter, or at least believe we don’t have a choice; anger, fear, frustration and stuck-ness surrounds us. That, also, is a duality. These negative aspects can feel overwhelming and insurmountable. If we just simply ask ourselves what is the opposite of anger, it becomes understanding or acceptance. If it is fear, the opposite can be courage. There is the duality again.

PHONE: 813-501-4894

Both sides or feelings are involved, it is just not clear at the time of the feeling. We can seek to choose one or the other. There is and always has been a duality in nature, in us, in everything we are involved in, and in our universe. Which means we always have a choice… even though we may not be able to determine what it is. Because duality is universally exhibited in all of creation,parallels can be seen between differing cultural and religious traditions. For example, parallels can be seen between the Chinese Taoist tradition and the Jewish/Hebrew Kabbalistic tradition. As the Yin and Yang are complementary principles, displaying opposition, yet comprised of each other. Yin is a Feminine energy of nurturing, receptivity, compassion. Yang energy is an aggressive/expansiveness, which is Masculine energy. Both types are needed and necessary, a duality, and also a complement to one another. Both traditions seek balance. So, we

NOVEMBER 2018

can begin to understand that one belief system can and does hold aspects of others. Again, offering a choice even though they may be similar they allow an inflow of energy. Thus, a choice. In relationships, we are attracted to someone who is different, yet there is still a similarity we sense and feel. We are attracted to both the similar and the different---Another duality. In our jobs, we tend to move towards that which we like and feel familiar with. Yet on the other side, we also discover parts of our jobs that are dissimilar and are uncomfortable. The lesson is overcoming our imbalance. When we can realize and accept that there is always a choice in all things, we will free ourselves up for more of what we do want and less of what we don’t want. Duality allows a correcting balance in all things.

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In the Blink of an Eye, Life

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ometimes your life can change in the blink of an eye, and if you didn’t see what was coming, it can rattle your cage for quite a while afterward. “Drastic” is the word I often use to describe what happened when I was 32 and divorced with two sons. At the time, I had a personal and business relationship with one of my clients and was very much in love with him. We merged our two businesses into one office space and our relationship grew. I was on birth control pills and had been for 12 years. I would have tests every six months to make sure everything was normal, and Dr. G. would take the time to speak to me after each test. I was home one morning, and the phone rang. When I answered it, Dr. G. was on the line to tell me I had cancer of the uterus, it was in stage four and I needed to come to his office so he could explain it to me in detail. My head started spinning and all I could hear was the word “cancer.” I thought I was going to pass out. I think the fact that he broke this devastating news over the phone with no regard to my feelings really upset me more than the appearance of cancer itself. I pulled myself together and told him I would be there the next day. I got off the phone and sat down. I stayed sitting for a while. I was home by myself because my boys had already left for school. I was going to work but I hadn’t been in a hurry. I picked the phone up and called Charlie, whom I had been seeing for three years. I told him what the doctor had said and asked him to go with me the next morning. We met with Dr. G. and he explained everything he possibly could about the “cancer.” He also informed me that I needed to have a hysterectomy—and I had to do it soon. I looked at the doctor and basically said nothing. I just listened while thoughts raced through my mind. How could this be happening? I was speechless. You see, in my heart I knew I was going to have a daughter. I even knew what her name was going to be. A hysterectomy would alter everything I knew to be true about my life and would eliminate the possibility of giving birth to another child. I remember telling the doctor that I would get back to him with my answer because I needed to go home and think. I did more than think. I talked with Charlie that evening and told him I wanted one more baby. I then asked him what his feelings were on this, knowing I was asking for quite a lot. What I have not mentioned is that Charlie was married with four children of his own. I had been the “other woman” for the past three years. I understood what I was doing and, while that did not make it right, he had always indicated that he would leave his wife to marry me. His stated “intention of divorce” is what kept me in the picture. After much conversation, he did agree to allow me to get pregnant if that was what I wanted. I knew above all that I wanted that daughter—the girl who would be called Maiteland after my mother. I had another meeting with Dr. G. to let him know what I wanted to do. I told him I hoped to deliver one more child before the hysterectomy. He was not happy with my decision and gave me many

Changes BY JANET REYNOLDS

warnings. At the same time, he also told me what kind of surgery might help safely deliver a baby, given my cancerous uterus. I never did tell my sons that I had cancer, but I did inform them I needed to have a procedure. Their dad wasn’t in the picture for them and I didn’t want them to think they were going to lose their mother, too. After the surgery I had one more checkup with Dr. G., who let me know that everything looked good, but that there were no guarantees. He informed me that I needed to retain a lawyer for a living will and to find a new doctor were I to get pregnant. Dr. G. had decided to give up his medical practice so he recommended Dr. B., a surgeon who could handle any complications of my pregnancy. The lawyer I would have to find myself. When a doctor tells you to write your will, a rather large lump lodges in your stomach. But I was adamant about continuing with my plan to have another child. I met with Dr. B. who outlined the tests I would need to have over the course of my pregnancy, just to make sure everything was going smoothly. The doctor was also able to recommend an attorney friend of his to handle the living will. Dr. B. put me on another birth control method for a year because he thought that my body needed to recover at least that long from the procedure. I had two miscarriages in the very beginning. It had been 11 years since my last son’s birth and, even though I was healthy, my body was not accepting the pregnancy. It was January and Charlie and I were in New York. I just knew I was pregnant. I remember so vividly being in that hotel room, telling him I was pregnant and asking if he was still onboard with it. I knew he had agreed well over a year ago, but I wanted his feelings on the situation now. I was prepared to do whatever I had to do if he didn’t agree now. He let me know it was fine. You know there are times when things are meant to be, even when situations are hard. I gave birth to my daughter in September of that year. I was happy she was born in September because it was the same month as my own birthday. Exactly as I knew I would – from the time I was eight years old – I named my beautiful daughter “Maiteland Marie.” Three months later, I finally had the hysterectomy. Even in the face of a cancer diagnosis, I wouldn’t have changed a thing. Today, I feel I am cured and I am so very thankful for how everything transpired. I still make sure to have the tests on schedule, but decades have now passed, and my daughter has made me a grandmother twice over. When something is meant to be, the Universe somehow lines everything up in our favor. In my case, I had exactly the doctors I needed, who were willing to go along with my wishes. And I am so grateful to my daughter’s father for allowing me to take that chance with his own future. What could have been a death sentence for me ended up bringing new life into this world. And here I am all these years later, adding this milestone to my ongoing life story, which isn’t over yet—not by a long shot.

_______________________________________________________________________________________ Rev. Janet M. Reynolds is a Certified Spirit Medium and ordained minister with a private practice in Tampa, FL. She specializes in practical channeled guidance from the spirit world, through private intuitive consultations and group séance gatherings. She is a graduate of the mediumship certification program of the College of Metaphysical Studies in Clearwater FL, and has also studied at The Metaphysical Academy in Tampa and the Arthur Finlay College of Psychic and Mediumship in England. Janet was ordained as a minister through Harmony Church in Tampa and currently serves at People’s Spiritualist Church in St. Petersburg, FL. Certified in clinical hypnotherapy by the American Institute of Hypnotherapy, Janet obtained advanced instruction in hypnosis and past life regression at the Edgar Cayce Foundation of Virginia Beach, VA. She has studied medical intuition with Caroline Myss and Dr. Norman Shealy and is a certified Reiki Master. Contact Janet at janet@bluefeather.net. 12

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Tampa Bay Wellness


Tampa's Premier Metaphysical Center

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Poe’s 13 Magical Mystery Store… What’s in-store: To further the study of the Ancient Arts - textbooks and tools to aid the journey of fools. Books of Knowledge, Crystals, Tarot, Oracle, Rods, Pendulums, Chakra, Singing Bowls, Sage, Wands, Cards, Esoteric, Symbols, Jewelry, Books, Charts, Posters, Aromas... And MORE

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Visit Poe’s New Location At:

To schedule a reading or energy work call: (813) 340-1874 or email: kgutierr@tampabay.rr.com for more info on Karla please visit www.karla-gutierrez.com Located in Tampa, FL

5291 Park St. N. St Pete FL 33709

...Your bridge between the spiritual & physical world... PHONE: 813-501-4894

NOVEMBER 2018

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NOVEMBER 2018

Tampa Bay Wellness


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FEATURE

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Koko's

World of Yoga Styles T. K Roman "Koko" Hatha, Vinyasa Ashtanga Yoga Teacher Founder of Koko Urban Yoga. Balances her power flow with Vinyasa, Yoga Fundamentals, encourages students to use Traditional elements and techniques to overcome the pull of opposites (duality) and to develop one-pointed attention. Also, a Health care practitioner for over 20 years and attuned to Reiki Master, Level I, Level II, Level III. Koko is earth, grounding energy that speaks about serving yourself, loved ones and the world at large. Her creative artistry and music inspires curiosity about the space inside the mind body and aligns from this perspective. My teachings illuminate alignment and inner strength allowing a functional approach to Asana, offering a hearty mix of Hatha, Ashtanga and Vinyasa Flow Yoga and Functional Movement with surprising degree of personal attention to my Yoga students. As a Led Yoga Teacher, Transformation, Awakening, Inspiration and joy through my long term personal Yogic practices. The benefits can help you learn more about the physical and mental benefits of starting a regular yoga practice, and how it can help you cultivate greater strength, flexibility, awareness, and inner

peace. Our yoga community celebrates your breakthroughs and your growth, so ultimately the whole thing becomes based on a higher purpose, a deeper meaning, and a more profound goal in life and that is consciousness. One aspect of the knowledge needed, which makes this possible, is the knowledge of sacred power objects. In our lives, we had the great privilege to study with a powerful spiritual master, who passed these secrets on to us. Through his wisdom and grace, we learned the practical truths and applications of sacred wisdom as well as how to wash away the clouds of misconceptions and misinterpretations surrounding real sacred wisdom and power, including the misunderstandings in the spiritual community, which exist to this day. We learned how to give direct experience, real experience of the divine. Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.

__________________________________ B.K.S. Iyenga www.kokosyoga.com

PHONE: 813-501-4894

NOVEMBER 2018

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Ascending

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THEME

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into Non-Duality & Non-Separation L

ove is the answer and the heart is the connector. Connect to more Source love and light and experience living from the heart center. Peace is the way to experience neutrality in order to experience higher vibrational living. Practice consciously being in peace each moment. Clear the ego mentality, which is separation or limited lower mentality and connect your Soul to your Higher Self. Be in conscious communion with your Spirit or I AM Presence. Practice the pause, become more aware and mindful, let go of the extraneous lower vibrational thinking so that you can receive more intuitive messages from Higher Self and Spirit. As you become aware of discordant thoughts and feelings, you can let them go and alchemize the lower vibrational energies to neutral. As well, practice neutrality so that you become the observer, which allows you to choose versus react to situations or others. This will lessen your creation of discordant energies—thoughts, feelings and actions. Liberate yourself from negative, lower vibrational and limited thinking and belief systems. In this way, no one or no situation has the power to lower your vibration. Learn and use breathing techniques, energy tools, meditation and prayer for letting go, clearing energies, raising vibrations and receiving the highest guidance and assistance. Learn and practice alchemy and using the Violet Flame for transmuting lower vibrations to neutral. Only you can and you can let go of worries, fears, doubts and attachments. Open your heart and mind and know that you can choose and expand consciousness. Take one step at a time and realize it is possible. As you practice alchemy, you will achieve higher vibrational frequency. When the vibrational frequency is higher, the consciousness level steps up higher so that your experiences and relationships come into a newer reality and you begin to

experience more harmony, love, synchronicity and unity. As you have more oneness with Spirit by surrendering your ego will to Divine will for your life, you move from separation and duality to unity consciousness and oneness with Spirit. Then with prayer and meditation practice, you will be connecting to Spirit more, receiving more guidance, messages, assistance, discernment and wisdom. As more vibrational frequency and higher consciousness is achieved, you will be experiencing more flow of Spirit and oneness with all creation and you will begin co-creating with Source energies to fulfill your higher life purpose and destiny. You are on your way to having higher vibrational experiences; it is called ascension from 3D to 5D living. Each person is given free will on this planet and so each person will be at a specific vibrational frequency by choice, whether they are fully aware of it or not. Once you are aware, you can learn, achieve and shift the vibrational frequencies. Because we are in

the beginning of a high evolutionary period on Earth, there is a wider spectrum of vibrational frequencies among people at this time. Allow yourself to flow and know that like frequencies attract like frequencies, so you will be guided and align to come into connection with higher vibrational relationships, partnerships, experiences—a new way of living and co-creating. When you continue to practice living from the heart center and in communion with Spirit—asking, receiving, knowing, taking actions—your reality expands into unity consciousness and living. Knowledge is a key to life. It takes knowledge—Spirit, alchemy, healing, vibrational energy, creation/revelation of mysteries, meditation—to access higher levels of consciousness. There is much to learn. Allow yourself to be curious and ask, seek, knock, learn and expand. Invest in knowledge through books, classes, workshops, seminars and sessions. Two modalities most people are not yet familiar with are Spiritual Response Therapy (SRT) and Myofascial Release (MFR), which are my specialties as a practitioner. SRT is a healing modality to identify and clear discordant energies in the subconscious mind and blocks held at the Soul and Spirit levels. By clearing these energies and blocks, you will experience an acceleration in your gains of vibrational frequency and consciousness expansion. MFR is a hands on healing modality that is done on the physical body to clear the dense, blocked, compressed, painful energies stuck in the fascial matrix of the physical body. When the blocked energies are cleared more and more, the vibrational frequency rises. There is much to learn about and experience. It is an exciting time of growth, ascension and opportunity. These newer pathways of clearing and healing allow you to accelerate, get further on your journey to experience the ascension—raising vibrational frequency, expanding consciousness and continuing the soul’s evolutionary process. It is with an open heart and mind that allows you to know, transform, take action, receive and experience more consciousness expansion, ascension and liberation from separation and duality to unity consciousness. As you are on this ascension path, you will begin to manifest the New Earth reality of the expansion of love, co-creation with Source and evolution.

_______________________________________________________________________________________________ Carolyn Puckett is an Expert Myofascial Release Therapist, Spiritual Response Therapy Practitioner, Kundalini Yoga Teacher, Teacher of Meditation and Alchemy. www.BlissMyofascialRelease.com. Facebook- Bliss Myofascial Release.

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Tampa Bay Wellness


HYPERBARIC OXYGEN THERAPY

Hyperbaric Oxygen Therapy (HBOT) has helped millions of people. Have you ever considered that it could help you?

ENERGY ESSENTIALS WORKSHOP An Energy Essentials Workshop that assists individuals to FORGIVE from their heart, not just their head. Freeing humankind to be excellent

HEART FORGIVENESS™

Did you recently hear about the toddler whose brain damage was reversed by Hyperbaric Oxygen Therapy after nearly drowning? Or the stroke patient who lost mobility and was able to regain it again with HBOT. Or maybe you heard of the autistic child that started speaking for the first time in 14 years?

- Dr. Mary L. Murray -

Please call: (727) 319-3020

Hyperbaric Oxygen Therapy (HBOT) is a medical treatment to enhance the body’s natural healing process by breathing 100% Oxygen in a total body chamber with controlled atmospheric pressure. First it removes swelling or edema and then it kills anaerobic bacteria and helps detoxify your body. Most impressively it mobilizes your stem cells to repair body damage naturally. A Partial List of Conditions That We See:

• Multiple Sclerosis • Autism • Chronic Fatigue • Stroke • Cerebral Palsy • Fibromyalgia • TBI • Diabetes • Arthritis

• Bell’s Palsy • Lyme Disease • Liver Failure • Sports Injuries • and more

www.hyperbariccentersofflorida.com 5610 6th Street - Zephyrhills, FL 33542

Call

813-788-3969

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Gentle Guidance Through the Healing Journey Transforming Into Self Discovery and

therapist.psychologytoday.com43613

PHONE: 813-501-4894

Intuitive Counselor Certified Spirit Medium www.bluefeather.net janet@bluefeather.net 813-814-1601

Miracles Bookstore

Visit us for your Metaphysical needs

Essential Oils Sacred statuary Essential Oils Gemstones Gemstones Pendulums Pendulums Candles Candles Temporary Tattoos Singing Bowls Temporary Tattoos Prayer Shawls from India Prayer Shawls from India 6 lines of greeting cards 6 lines of greeting cards ...and … andmore more 20 Saturday October Manifesting Happiness Creating Sacred November 17 1 3 pm Space 1-3 pm $15 Donation $20 details on website

Miracles Bookstore

www.mytherapywithheart.com LIC # SW0001738

Rev. Janet M. Reynolds

Monthly Events

Lois A. Miller, L.C.S.W., PA 238 E. Davis Blvd., Suite 302 Tampa, FL 33606

(813) 258-3906

(4) 2-hour Sessions

WeWe offer Trade and offerFree Free Trade and environmentallyconscious conscious merchandise environmentally merchandise

Celebrations of the Heart

marymurray@marymurraypsychologist.com

Temple of the Living God 1950 2nd Ave N. St. Petersburg, Florida 33713 727-822-8628 Thurs. Fri. Sat. 11am-4pm Sun. before and after 11 am service www.tlgtemple.org

NOVEMBER 2018

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QSolar &A on My Home ||

T

about

here are 2 main types of solar used in Florida; thermal solar which uses the heat from your roof to warm up your pool or fill your hot water tank, and photovoltaic solar which uses photons from the sun to generate electricity. For this article I’m going to answer some of the common questions homeowners ask when they are shopping for a photovoltaic array to reduce their electric bill. Until the end of 2019 there is a 30% federal tax credit that you can get on solar AND a new roof if you install both in the same calendar year. This means that if you get a new a roof for $12,000 and a solar array for another $12,000 (for a total of $24,000) you will get back $7,200 from the federal government. In the last 2 years I’ve helped over 300 homeowners buy solar across seven different counties around Tampa Bay, and there is a 10 kilowatt solar array on my roof in the Stagecoach subdivision in Wesley Chapel.

1. How much will solar cost?

This depends upon 2 factors: the square footage of your roof and the power needs (daily kilowatt usage) of your home. My parents live in a new home in Wesley Chapel, and the cost of their system after the federal tax credit was $8,000. That system eliminated $110 per month in energy costs, and their payment on their system at a 4% loan is $78 per month. Instead of paying $110 per month to the electric company my parents are sending $78 per month to pay off their solar array. If financed, solar is always less expensive than paying the electric company, and solar adds to the value of your home.

FEATURE

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if you sell during a deep recession you might not see this kind of gain. I live in a home valued at $220,000, my solar array generates $2400 per year in electricity, that’s $24,000 generated in the next decade. My system was $16,000 after the federal tax rebate, so my solar array will pay for itself in less than 7 years. If I sell my home in the future for just 2% more I’ll pocket $4,500 and walk away very happy.

3. How does the Federal Tax Credit on solar work?

The federal tax credit is 30% of the cost of any solar array on a home or business excluding solar pool heaters, which are considered a luxury purchase by the IRS. The credit can be used for solar hot waters heaters for the home, solar pool pumps and any photovoltaic array. The 30% tax credit for solar expires on December 31rst, 2019. This is a TAX CREDIT, so you can’t use it unless you pay taxes to the federal government. If your annual household income is below $30,000 per year it might take you several years to use your tax credit. For instance, if you only pay $3,000 per year in federal taxes and you get a solar tax credit for $9,000 it will have to carry forward three years for you to recoup the full $9,000. The solar tax credit is dollar for dollar, if you own a business and pay taxes at the end of the year you can use the tax credit instead of writing a check to Uncle Sam. In this case you might owe $10,000 for 2018, but you had solar installed and you have a tax credit for $7,000. Send in the tax credit and $3,000 and you are paid up.

4. How does my solar array work at night?

It doesn’t. A solar array in Florida will generate power (even on a cloudy day) from about 8AM until sundown. Most of the systems we install are net metered to the power grid; during the day the system generates more than you need and these extra kilowatts are pushed back to the grid via a bi-directional meter installed by the electric company. These banked kilowatts are like rollover minutes on a cell phone, during the winter my system produces more than I need and these kilowatts are credited to my bill. In the summer when I crank up my AC my stored bank of kilowatts comes back to me.

5. What about during a power outage?

If you install an SMA inverter you will have power from your solar during the day, even if the electric company goes dark. I have the SMA system on my home, it gives me 4,000 watts during peak sunlight during an outage. Some inverters do NOT have this capability, namely SolarEdge and Enphase systems. If you want a 24 hour battery back-up system you’ll spend $15,000 to $25,000 for the batteries alone. Battery costs will come down in the next few years, however. If you have any other questions please reach out to me at 813-391-3895. BEN ALEXANDER Sales Director TAMPABAYSOLAR.COM

2. OK, how much will solar add to the value of my home? A quick Google search on this subject will point you to several different studies made across 40 states that demonstrate how solar increases the resale of a home from 3% to 10%. Of course, 18

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Tampa Bay Wellness


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THEME

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Duality

www.thebridgetampa.org

By Dr. Chris Jackson, PhD, DOM

e are witnessing a movement, a shift in mindfulness practices and holistic natural, functional, and integrative medicine. Systematic study of self-reports suggests that an individual’s belief systems, expectancies, and assumptions exert a strong influence on his/her state of well-being. Thus, the shifting belief systems of our populations, as part of a growing universal consciousness, contribute to the overall well-being of human beings and move us forward on a path to wellness. It is my belief that we are all connected with a universal source that fuels our growth spiritually, vibrationally, energetically, and physiologically. Yet the way we communicate differentiates and divides, before it generalizes. We talk of a white woman rather than a woman who is white, or an autistic child rather than a child who has autism. Each of us has much to contribute to the expansion of our realm of consciousness. The subliminal concern is the mindset inherent in our tendency to prioritize by the order of the terms such that we are initially focused on dividers, such as race, disability, or the like, rather than the basic humanity of the individual. Due to this kind of prioritization in our language and culture, we are inclined to note the differences first, rather than the commonality. Thus, we define us-and-them rather than seeing ourselves as interconnected, or simply us. As our cultural understanding of the divide has grown, we have begun to understand more of the improvements we need in order to focus on seeking first to understand (per Steven Covey). By focusing our efforts on understanding the other person first, clarifying and verifying our mutual understanding, we further the cause of peace, civility, and serenity. We move away from us-and-them to us as an intermingling, overlapping, and interdependent whole. What if the energy we put into sewing division went into finding commonalities? Although, at a deep level, there is a kind of duality that does exist for us as energy beings, since we convert from energy to matter frequently each second at the smallest levels of function in our bodies. We are as much waves of energy as we are conglomerations of particles. This duality actually merges us into a common energy source which ties us all together in a way that we can perceive if we really tune in. If only this kind of convergence of overlapping energies were visible to the naked eye, perhaps our divisions would evaporate. To be healthy and well we need energy, it is the core of our existence, and channeling that energy through positive filters helps us thrive. Negative energy drains us of our well-being, while positive energy encourages and uplifts all of us. We are in need of an infusion of positive energy into our society, a type of energy that neutralizes anger, dissension, and animosity. We are capable of much happiness and contentedness if we can allow positive energies to flow and disavow the draining negative energies of the would-be invaders of our inherently positive spirits. _______________________________________ DR. CHRIS JACKSON, DOM, PhD Natural Health, PhD-c Behavioral Medicine A Path to Wellness 7901 4th Street North Suite 312, St. Pete, Fl. 33702 727-329-9637 www.aptw.net LivingHealthy1@Verizon.net PHONE: 813-501-4894

The BRIDGE is a non-profit organization that promotes eco-centric living, social justice, personal development, creativity and the vibrant interplay between these interdependent aspects of life.

 

Spiritual Guidance  &  Learning   11580  Oakhurst  Rd  #1   Largo,  FL  33774  

FOR INQUIRIES  -­‐  727-­‐460-­‐7656  /  carla.beetar@gmail.com    

Spiritual Counseling  |  Tarot  Card  Readings  |  Meditation  Circles     Reiki  Healings  |  Theta  Healings  |  Tarot  Classes  |  Psychic  Fairs   Pendulum  |  Psychometry  |  Past  Life  Regression   Led  by  Carla  Beetar   November  5  &  19  -­‐  Beginner’s  Meditation  Circle                              7PM  –  8PM                                  $11                             November  12  &  26  -­‐  Advanced  Meditation  Circle                            7PM  –  8PM                                  $11                                                    Led  by  Lynnette  Millus                                                                           November  14  –  Earth  Bound  Rescue  Circle                              7PM  –  8PM                                  $11                                                                                                                    Led  by  Deb  Durant   November  10  –  Spells  &  Manifestation  Workshop                        1PM  –  3PM                                  $25     Given  by  Terri  Cabral   November  8  –  Theta  Healing                                                                                                      11AM  –  3PM    

THE KNOWLEDGE  OF  THE  MAJOR  ARCANA   Learn  the  Meanings  and  Symbolism  of  the  Tarot   Tuesdays  at  1PM-­‐3PM  and  6PM-­‐8PM  

Teacher Carla  Beetar        Cost  $22  per  class    

TAROT CARD  READINGS  AVAILABLE  DAILY   Call  Carla  Beetar  @  727-­‐460-­‐7656  to  set  appointment  

For updates  on  events  find  us  @  meetup.com/Spiritual-­‐Guidance-­‐Learning-­‐LLC   Please  RSVP  via  phone  or  email  for  seating:  727-­‐460-­‐7656  /  carla.beetar@gmail.com  

HOLISTIC NATURAL MEDICINE Natural, Functional, and Integrative Medicine

A Path to Wellness Focused on the Cause

Fertility * Hormones Weight Loss * Anti-Aging Thyroid * Kidneys * Liver Diabetes NATURALLY! We Can Help!

Dr. Chris Jackson PhD, DOM.

(727) 329-9637 www.aptw.net

Acupuncture | Herbal Medicine | Homeopathy | Nutritional Medicine NOVEMBER 2018

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FEATURE

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Sexuality &

the decision to DEPART or to RECONCILE

A

t this time, I ask the Cosmos to provide wisdom to the reader. According to law of attraction, sex is the closest thing to pure alignment with Source for most people because you are void of thought, spurred by instinct or intuition, and when it is a co-creative stance it feels like a wonderful experience. Ultimately, you are using each other as a vessel to get or not get “replenishment” from Source but you never actually get it from each other. You always get the replenishment directly from Source. In knowing this, be satisfied with the idea of it whether it is present or not, and then the replenishment can remain unhindered. But what happens when the relationship itself loses the magic and why do we lose that magic? In the beginning of most relationships, desire is very strong and both persons are closest to the version of their true vibrational self. With time, partners are confronted with reality and the consequences of reality and begin to lose focus on their own truest version. Instead of accepting responsibility for their own self-alignment, they assign that responsibility to their partner demanding that they remain unchanged from the moment of the magical co-creative stance. When you assign this responsibility out, you can never remain in a

emotionally, mentally and physfeel good place because all indiically. While many may say you viduals and their environments can’t use sex as a means of saving a are in a constant state of evolution, relationship, if you understand the including you. New ideas, desires, spiritual significance behind sexlongings, relationships, and exuality and own your sexual power periences are continuously being from the seat of self-alignment, birthed altering the composite of self-love and self-empowerment, who and what you are. The only you can absolutely utilize sex as thing that can keep up with you is a tool for turning your relationyour inner being. So, you can leave ship. Particularly if the relationthe person or stay with this person ship began through this magical and be in a state of self-alignment, co-creative stance. It will always or you can leave the person or stay have the potential for returning to with the person and be in a state of it. But don’t miss the part where I lack of self-alignment or absence. said to advise the Cosmos you are If you are in a state of absence, you entering into the receptor mode for will take this vibration with you sexual wisdom. wherever you go with or without Be confident. Doubt is not necthis person physically being in essary. Doubt wants to be but it your life. really isn’t. The idea of a co-cre Relax. The Cosmos will not ative higher vibrational stance will ignore you. Focus on the idea of cause it to find its way in one way what you want. or another if you remain true to the I choose reconciliation. I am knowing of it. practicing self-alignment and fo I choose to leave. I no longer cusing on the idea of how I would wish to remain in this state of like for it to be. But in practical struggle. I feel I can only achieve terms, what are techniques I can the self-alignment if this person is apply to turn it around? no longer a close part of my life. Good. Now advise the CosGood. Listen to your inner voice. mos you are entering the receptor But then let go of the wrongness mode for sexual wisdom and then of it and stay focused on the idea employ rich eye contact with your of what used to work or how you partner during intimate commuwould like for it to be, and then nication, foreplay and penetration. you won’t carry the old vibration During sex, most beings are in into the new life or next relationtheir highest state of self-alignship, and/or will draw the right ment, so most individuals will easipartner in sooner. ly fall into the receptor mode. This Namaste. is a feel good place vibrationally, ______________________________________________________________ BY TINA TRICOCHE, INTUITIVE ARTS PRACTITIONER AND INSTRUCTOR OF CIRCLE OF TINA TRICOCHE AND CIRCLE OF TAMPA BAY (CIRCLEOFTINA.COM, TTRIC333@GMAIL.COM) Tina Tricoche is an author and family law paralegal professional who serves as a Channel for higher consciousness and holds the gifts of claircognizance, clairsentience and clairempathy. She offers sexual empowerment group classes, as well as individualized sessions concerning same. She is gifted in the management of angels and has obtained a Bachelors in Criminal Justice, as well as completed coursework at the Masters level in Psychology. Her book Of The Line Of Tricoche: Breaking the Power of the Entity is available for purchase on Amazon.com, Zen Zone Experience in Oldsmar, and at her class offerings. Serving Tampa Bay. 727-417-2578

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Tampa Bay Wellness


The Art of Being Kind

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So many gods, so many creeds, So many paths that wind and wind, While just the art of being kind Is all the sad world needs. ~ Ella Wheeler Wilcox

have recently been witnessing in my own life how powerful an act of kindness can be and how much fun it can be. I take my garbage cans out to the curb every Sunday night because the trash collectors come early on Monday morning. For the past few months when I go out to the curb on Monday to put the cans back alongside my house, they are not there. Someone has mysteriously and very stealthily moved them back by the side of the house where they are stored. Now, I have heard about people in the drive-through line paying for someone else’s coffee at Starbucks, or the fare at a toll booth, but never have I heard of acts of “trash can” kindness! I suspect it is one of my neighbors and I must admit it’s really got my attention. What his or her motivation is I don’t know, but I am interpreting it as a generous and selfless act of kindness. There is something very empowering about extending kindness to others, especially when it can be done anonymously. This simple act of kindness has me thinking a lot lately about how we as human beings coexist together, not just as neighbors, but as passengers on this ever-shrinking “spaceship called planet earth” as referred to by Buckminster Fuller. Our differences are so vast in so many ways. Between cultural values and traditions, nationalities, religions, politics, and so on, we can feel very isolated at times. Kindness can be the bridge that connects us because it is something to which every human being on the planet can relate. An act of kindness is easily understood and can supersede any language, religious or cultural gap. In that regard, kindness can be thought of a universal language we all can speak--with our actions. The ancient philosopher Philo of Alexandria (20 AD - 50 AD) said, “Be kind, for everyone you meet is fighting a hard battle.” It seems some things in the human realm never change. Times have never been tougher than they are right now for the majority of people, and the “normal” tendency in tough times may be to withdraw from others because we are so consumed

by our own fears, concerns and problems. However, when we withdraw, that’s when a sense of isolation comes flooding in. And, yet, if we think about it, a simple act of kindness to another can instantly reconnect them to life in ways we may never know. Just think about that. Youract of kindness could be the bridge that another needs at that moment to get them through the day. And, irrespective of the simplicity of the act you may think you are extending to others, universally speaking, there’s no such thing as a small act of kindness. Every act of kindness creates a ripple effect which reaches out far beyond your act. That’s the empowering thing about kindness--when we receive kindness we are naturally inspired to extend it to others. Perhaps Ella Wheeler Wilcox was right. The world needs more kindness, but with whom and where does it begin? Perhaps by practicing the art of being kind you might just be the one to change the world. It could be while standing in line at the grocery store by inviting the person behind you to go ahead of you. It might be by holding a door open for someone. It could be as simple as a welcoming smile...or, if you really want to see your neighbor go a bit batty, try the stealth “trash can kindness” maneuver. Any way you slice it, a deeper experience of kindness is what we all inherently desire. We are hardwired for kindness because it is in our spiritual DNA to treat one another with reverence and loving kindness. We just have to be mindful of the spiritual beings we really are and the acts of kindness will follow naturally with grace and ease, not because we should be kind, but because we can. To this end I close with one of my favorite quotes by the Dalai Lama: “This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” I rather like that philosophy. How about you?

Peace, Dennis

www.dennismerrittjones.com PHONE: 813-501-4894

NOVEMBER 2018

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I

The

t is everywhere. You hear about it on the television, on the radio, social media, in emails and invitations for webinars! The Gut has gotten so popular that many people are becoming more aware about the gut and their poop! Traditional doctors are rethinking the importance of the gut. I got excited years ago when a gastrointestinal doctor started sending me his patients for colonoscopy preps. The timing was perfect when I was invited into his office. I learned a lot from being in a traditional doctor’s office and I am forever grateful. Today many traditional doctors are suggesting that their patients take probiotics and eat more vegetables. Here are some facts that you may not have heard about the gut. • The gut is known as the second brain. It can function independently from the brain. In fact, nine messages are sent from the gut to the brain whereas the brain sends one message to the gut. You have over 100 million brain cells in your gut!!! Who does the thinking or controls your emotions? • The Vagus Nerve, is the 10th cranial nerve, I call it the main conductor because it’s the body’s major parasympathetic nerve that effects the head, neck, chest and abdomen. It helps regulate your heart rate, blood pressure, sweating, speaking and digestion. 80-90% of your immune system is on your GUT. • You have the same neurotransmitters in your Gut as in your brain. More commonly known neurotransmitters are serotonin and dopamine. • The bacteria in the colon. I was amazed that three pounds of bacteria reside in the colon. My mentor, Brenda Watson talked about this thirty years ago! • Your colon is a four-layer muscle that expands and contracts. It is a long as you are tall. However, do not let that statement fool you. With many years of experience and working with GI doctors, not all colons are not created equal. Let’s look at the colon and a condition that 63 million Americans suffer from…. CONSTIPATION. What is constipation? Constipation can be

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Foundation of Your HOUSE ||

defined as irregular or incomplete bowel movements that are difficult to pass. According to the medical community, the normal length of time between bowel movements will vary widely from person to person, some people will go three times daily while others may eliminate a few times a week. Traditional doctors feel that it depends on the person and three times weekly is okay. As a Colon Hydro therapist, three bowel movements a day is ideal, however; a bowel movement daily is considered good in today’s world. Think of it, if you’re eating three meals daily , that is 1095 meals yearly and you have one bowel movement daily, where are the other three 730 meals? Does it make you wonder? Are all those large guts full of fat, gas or/and poop!? What causes constipation? There are many possibilities, so it could be more than one cause. Some of those possible causes include the lack of fiber, lack of physical activity, physiology, emotional upset, poor diet, medications, food sensitivities, allergies, scar tissue and more. As a result of the various causes, constipation is not always easy to remedy and each person is different. It’s just like our lifestyles and how we handle stress; Stress can be held in the body anywhere – in the neck, the back and the gut.

Let’s Talk About Poop, baby!

Everyone poops, so why isn’t it a part of everyday conversation? I Think back to when we potty trained our children and were so excited when they went on the potty. Well, we should continue that excitement throughout our life! Afterall, if we do not have bowel movements, that toxic material will be absorbed back into our body. We could be swimming in a toxic mess. Here is an interesting fact about poop. Did you know that the color and size of your bowel movements can give you information about yourself? The easiest to recognize is dehydration. Usually the stool is like balls or very hard. For more information, you can look on line, Bristle Stool Chart. Another topic that is coming out of the dark

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FEATURE

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BODY

- Gas. It is wonderful how our bodily functions are coming out in the open. After all, we all do the same things and will not admit it! I recently read an article about flatulence more commonly known as farts. My grandson is at the age where farts are fun. When I told him that he could fart as much as he wanted he was confused. In other places farts are frowned upon and considered rude. It is a normal bodily function. We fart 10-17 times daily. Sometimes I have a symphony at my house with the grandkids….lol Since we are on the topic of gas, do you know what causes gas? From my perspective there is never one thing that causes something else. There are always possibilities. Here are some culprits of gas: chewing gum, drinking carbonated drinks, chewing your food too fast, lactose intolerant, food allergies and more. The interesting thing about gas is that it travels at its own pace through the colon. It can actually cause stool to back up. A client shared with me that he had to take his child to the emergency because they were complaining of terrible pain. The x-ray revealed they had a gas pocket in her colon. Another client come in recently complaining of being bloated and gassy. When they shared with me what they ate, I thought her stomach was a dumpster! We are not always thinking about the food we ingest and how they combine their foods. When we drink sugary drinks and/or milk on top of meat, carbohydrates what would you expect? Cows can handle milk just great. Humans on the other hand only have 1 stomach, cows have 4! Also, greens have more calcium then milk and we can digest it so much easier. So, you see, we are becoming more aware about our health and bodies. We might think about how our body is our home ….so let’s love our colon and body. After all it is the only one we have.

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Horoscopes

Astrology

NOVEMBER 2018

By Aluna Michaels, M.A. SCORPIO October 23 to November 21 Happy birthday Scorpio! Jupiter changes signs and brings awesome financial blessings! Meditate on opening to the abundance of the Universe and see it pouring down on you. You can also heal self esteem. See yourself as a valuable part of the fabric of your environment, and live from that truth. As Venus moves direct and Mars changes signs, forgive hurts and cynicism in relationships so current ones improve, or you’ll draw positive options for new connections. State your needs with clarity, knowing love can be win/win and isn’t a battlefield. People you interact with want you to be happy!

SAGITTARIUS Nov. 22nd – Dec. 21st Jupiter, the planet of joy and abundance, moves into your sign for a year-long stay! This only happens every twelve years and it’s a renewal of your spiritual direction, career goals and living from your true heart. Meditate on what bring you happiness. Fill your life with people, activities and thoughts that keep you on a path of bliss. When you’re focus on gratitude, everything else will start to fall into place for you.

CAPRICORN Dec. 22nd – Jan. 19th It’s a perfect month for creative visualization. See yourself living your dreams in your meditation time. Take it a step further and really feel what it will be like to live that reality! Then your challenge will be to carry that emotion into your “regular” life. Be vigilant about negative thoughts that poop on your future desires. Habitual patterns can dismantle what you’re attempting to build. Use compassionate determination to say “No!” to the old ways and passion to say “Yes!” to the new. Connecting with your vision all day improves all areas of your life!

AQUARIUS

TAURUS

Jan. 20th – Feb. 18th

April 20th – May 20th

Financial concerns clear up as Neptune moves direct. You’ll have results pouring in with money, and also with self-esteem and relationships. You can even figure out a solution to a weird health issue. Breakthroughs in meditation create a deep sense of connection with the Universe and others around you. This is awesome because you often feel isolated, even though people see you as a social butterfly. If single you can meet a parter who links with your values and you also have tons of fun with. Longterm love also smoothes out if already bonded.

Jupiter changing signs helps heal deep issues about financial abundance. Meditate on what beliefs limit your financial flow and work to challenge and overcome those false concepts. Also ponder how you harbor resentments or fears about emotional betrayal. How do those past wounds block you from present love? Be kind to your body by eating well, getting enough rest and practicing stress reduction. You’ll be more productive even if you take time from work for self care.

PISCES

GEMINI

Feb. 19th – March 20th

May 21st– June 20th

Mars, the planet of life direction, enthusiasm and confidence, moves into your sign! These next two months focus and empower you. You’ll accomplish goals with career, relationships and personal growth. Meditation helps you feel internally solid. See yourself as a tree, firmly rooted in the ground, yet flexible as you reach for the sky! You’re stable in you individuality while being in partnerships or groups. You’ll gracefully keep your spiritual and emotional center. Issues around trust and finances resolve. You can even get a major promotion or a amazing new job with Jupiter’s shift of sign!

This is a great career month! Problems at work clear up, and you can even get a raise or bonus. If changing jobs, you’ll be challenged in a fun way and be welcomed by everyone there. November is also an awesome relationship time. If partnered, longterm issues can be resolved so you have smooth sailing and lightheartedness. If single, you can meet someone who really matches your values, but also your sense of fun. Enjoy everything life is bringing your way!

June 21st – July 22nd

Venus and Neptune move direct, clearing up months of relationship confusion. Meditate on how to stay balanced about hopes and expectations vs. reality, whether about relationships, career, or whatever. Communication is key so there will be no assumptions. Also use your creative skills to visualize important life goals, and make sure to take action steps so they actually manifest! It’s time to renew spirituality, so make efforts to be still and meditate. What seems boring will become an excited inward adventure!

This month is about healing relationships. Meditation reveals areas where old hurts, betrayal and resentments have blocked the flow of love. Surround painful memories with compassion and they will melt away. Practice gratitude with people you’re involved with and so much will shift. A grateful heart draws loving new partners if single. You’ll also open inner doors to financial prosperity. If you have children, those relationships feel guided and blessed as well. And please forgive and love yourself because you are wonderful!

VIRGO August 23 to September 22 Meditate to be able to As Neptune moves direct, meditate on retaining yours individuality as you interact with others. It’s ok to have different ideas from loved ones. Ponder how conflict can be a loving force that helps both of you evolve, grow and trust each other more. Jupiter changing signs improves your work life. Maybe you’ll get a new job or have positive shifts in your current situation. Also, think kind thoughts about your body and appearance. Focus on the miracle of how your body serves you and functions well. And tell yourself you’re beautiful, because you are!

CANCER

ARIES March 21st – April 19th

LEO July 23 – August 22

As Jupiter and Mars change signs, ponder how you can bring your spirituality into all areas of your life. It’s one thing to feel connected with the love and abundance of the Universe while meditating, but how do you feel while at work and under pressure? Can you be forgiving to someone you encounter daily who really irritates you? Practice being kind and gentle to yourself, even when your unconscious habit is to beat yourself up. This will open all kinds of doors to joy and fulfillment!

LIBRA Sept. 23rd – Oct. 22nd Venus, the planet of love, moves direct and gives you a new lease on life! As your ruling planet, it helps you strengthen your self-esteem, health, relationships and finances. Mars changing signs offers new work opportunities and a sense of enthusiasm with career. Jupiter’s shift of sign brightens your mood. Read about the enormous benefits of gratitude and make that a spiritual practice.

ALUNA MICHAELS is a second-generation astrologer. She also holds a Masters in Spiritual Counseling and has been teaching and consulting for more than three decades. Her book “Spiritual Gifts of the 12 Astrological Signs” is now on Amazon in Kindle version and as an E-book on her website. Aluna is available for appointments in her home, by phone or Skype. Call (727) 239-7179 (no texting please), or text (248) 583-1663 or visit www.alunamichaels. com

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THEME

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Does a Relentless

or a Benevolent Approach Best Equip You for the

Duality of Life & Work? We live in a world where everything moves and evolves at a seemingly un-

by Nia Kaye

PHONE: 813-501-4894

stoppable pace. We often describe our lives as rollercoasters - with numerous ups and downs - and if you aren’t strapped in, you will fall to the wayside. But is this relentless pace conducive to longterm productivity, health and happiness? The U.S. is renowned for, on the whole, terrible worker benefits. The school system seems to adopt an all-or-nothing approach - with ridiculously long summers and very little time off between semesters. This contrasts to the U.K. where summers are 6 weeks long and there are weekly/fortnightly breaks roughly every 6-8 weeks. The fact that children are treated here like worker bees still astounds me and I fail to see the benefit of not giving them more frequent breaks. In my workout regime, I have been implementing ‘reloads’ every 4-6 weeks; a week where I scale back the intensity and volume to allow my body to recover. Not only have I noticed a difference in my mobility of subsequent workouts, (enabling me to ‘be better’ at my workouts), but I have also found short, frequent breaks have helped me break through plateaus. I have noticed similar results with children too; you can tirelessly teach a child a concept in a multitude of ways, but sometimes a step back, and a break, can help so much in ensuring the learning is concrete. But how about if I took a 3 month hiatus from exercise? Would I come back expecting and able to deliver the same results in my training? Of course not, I would be starting at a point with a rusty skillset and a decrease in strength and productivity. So how do we expect children here to make any progress in the first couple of months of a new school year? What we might perceive as progress is likely not true progress, just progression from regression. In the corporate world, typically employees are given 2 weeks vacation time here and an assigned number of sick days. In the U.K., typical starting benefits are 4 weeks vacation with no assigned sick days; if you’re ill, you take a day off and any long periods of absence require a doctor’s note. Other places in Europe start off with even more vacation time. Does this mean Europeans are less productive, healthy and happy? Of course not. I would describe working conditions far less turbulent and volatile, with people not constantly afraid that a day off will lead them to either working on it or making up the time at a weekend (guilty as charged!) But does this relentless approach in the U.S. inspire people to propel forwards or does it cause unnecessary stress and result in people retreating back to safety? Here, there seems to be the perception that employment is a privilege and that you should ‘be grateful’ for what opportunities arise. Why? I believe employment is a right. We all need money to survive and employment should be available to anyone who wants it. This perception of gratefulness is far from the inspirational foundation you surely want your employees to have? Implementing basic fundamental contingencies - like increased vacation time or no pre-assigned sick days - provides accommodation for some of the relentless ups and downs of life and work. Putting people on a relentless hamster wheel with the expectation that ‘no days off’ equip you with the capacity to cope with life as a rollercoaster is simply not an approach conducive to health, happiness or productivity. I am often questioned about how I do all that I do, and I have made a determined effort to implement more down time in recent weeks. Have I achieved anything less? No. In fact my body and my mind thank me for it. Duality of life will always exist. But how are you approaching it? NOVEMBER 2018

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THEME

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Consciousness Duality? I

s there consciousness duality? Is there one part of our consciousness that stays positive about life, and other part of our consciousness that creates any negative thoughts that brings fear or other unwanted feelings? Each of us lives a different reality that it is put together by the way we think and see things, which will lead to our reactions towards events around us. We build this reality by sending vibrations to the Universe and attracting experiences and people that we think about. Is this contrast between positive and negative thinking separated within our minds? Positive and negative thoughts create vibrations that attract the experiences that we live in our day to day basis, and also attract people that will match those vibrations that we are sending out. This is the Law of Attraction. You attract that which you think about. You attach a feeling to your thought, and that feeling sends out a vibration that attracts similar vibrations. It is our awareness towards our thoughts what helps us change the experiences in our lives. It is a non-duality of consciousness. It is when we ask or establish in our thoughts that which we want or desire that we start sending these vibrations. Do you expect something bad to happen to you? Then you are sending out a vibration that will attract that which you are expecting or similar. Do you hold a positive hope for something or someone to come into your life? Then you are sending a positive vibration that will attract that which you are hoping for or similar. It is that simple, but, at times, it can feel that complicated as well. It is a matter of purposely teaching your mind to ask or wish for what you really want, not that which you wish to keep away from your life experience. Understanding this non-duality within our consciousness will help us achieve our soul’s purpose in life. It is

within our consciousness that we can decide to either feel good or feel bad about our own existence and life experiences. It is our own thoughts that lead us through the current path that we are in at the time. If we choose to think and feel good and put aside any negative thinking, we are allowing our life experiences to be of purpose to us. It is all about how we feel and the vibrations that we radiate through our feelings. What happens after understanding the non-duality of consciousness? Once we reach this understanding and open the door to our soul’s evolution, our consciousness reaches its own essence in life and proceeds to Ascension, moving from our present reality in 3D to 4D, and finally 5D consciousness, in which everything is love and unity. Once one has reached 5D consciousness, there is no space in the mind for negative thoughts as everything is lived in the now and every experience is fulfilled with one’s true purpose in life. How can we allow this non-duality to sink in and help us proceed into 5D consciousness? One simple exercise is to act ‘as if.’ When we think and act ‘as if’, holding and living that positive thought as it is happening in the moment, our vibration rises up and attracts other similar vibrations into our reality. As we become aware of this process and make it a habit to live by this concept, we continue to achieve more positive thoughts that lead to the reality that we are wishing for, leaving no space for the negative thinking that would otherwise attract that which we do not want. Therefore, by understanding the non-duality of our consciousness, we allow our souls to reach its higher levels of consciousness and live a reality that would fulfill our soul’s purpose in this present life time.

Patricia Salas has her Masters in Psychology. She is a licensed massage therapist, Reiki practitioner, Certified Angel Intuitive and Certified Angel Card Reader. Patricia brings her services at I Got Your Back Massage in Palm Harbor where she delivers personalized massages, Reiki sessions and Angel readings. She can be reached at 727-772-0220. Also, she provides online services with Angel readings and distant Reiki via her website www.colorsofjoybypatricia.com

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FEATURE

The ego

START YOUR CAREER AS A PERSONAL TRAINER TODAY! CALL: 844-NPTIFIT - WWW.NPTIFLORIDA.EDU Financial aid to those who qualify Accrediting Commission of Career Schools and Colleges Licensed by the florida Commission for Independent Education #2442/#3997

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Temple of Love & Healing Psychic Fairs 1st Sat. in Jan., Apr., July & Oct. - 10:00 AM-3:00 PM All other months, 1st Fri. 5:30-9:00 PM

UCM Charter #759 2016 Schedule

Healing Services 1st Wed. ea. month - 7:30-8:30 PM

Worship Services Sunday and Wednesday Healings from 7:00-7:30 PM Services from 7:30-9:00 PM

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A spiritual community with Open Hearts and Open Minds. Sunday Celebration Services 9:15am and 11am.

Crystal Bowl Meditation, Wed. 7pm Adult & Youth Classes 19520 Holly Ln., Lutz 33558 - 813-948-4884

ww.unitynorthtampa.org

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Ego

is the human consciousness part of us. It was designed to ensure our security and survival. Unfortunately, for many of us it has never relinquished its initial purpose Ego can be more understood by its association with the fight or flight section of the brain. Some behavior was imprinted into our genetic makeup and was designed to protect the ‘I’ part of us; and make sure our needs were met. When our needs and desires were not met, the ego devised patterns of behavior to get what we wanted. Some of these learned behaviors are ego patterns that are deeply rooted in fear and the underlying belief is that there is a threat to the ‘I’ or ego. It is these behaviors that are locked into emotional states of being and are playing out in our life as: manipulation, enmity, lying, tantrums, anger, jealousy, violence, indifference, frustration, hate, etc. The memory may not have anything to do with the situation at hand but the ego only knows one course of action, protect the ‘I’, little ego. As an adult, we experience an event and regardless of the situation, we unconsciously revert to a past emotional reaction. The constant unconscious movement into these states of being have us reliving the same story over and over again. We have all seen adults who resort to childish behaviors. They have temper tantrums in the office. Resort to lying when they have been caught with their hand in the cookie jar. They use guilt and manipulation to get their way. They bully. All of these are ways that individuals who are now adults have learned to get their needs and desires met. Somewhere in their development, the adults around them never taught them to factor love into the equation. Instead, these habits of response erupt into repeated behavior patterns when the memory of previous circumstances brings these modes of behavior to the surface. There are, however, some among us who live lives in loveless states of being. These individuals will project their anger and fears onto other individuals unconsciously. Then there are times when these individuals are mirroring back to you a loveless state of being that is within us. Our assignment this lifetime is to recognize this, adjust our understanding, and re-arrange our ego-self to a higher Ego self-a higher consciousness. One of compassion, understanding, acceptance that all is in Divine order. In order to be the creator of our reality, we must factor love into our ego experience and deal with each moment as new. It is when we do this that we take control of our ego and our higher Ego emerges to allow us to move through states of being that we want to experience, then release. We will then attract more harmonious and balanced situations. Then, you have achieved a higher Divine Ego consciousness. Therefore, the real purpose of the ego is to guide us to a higher more loving state of being, looking at ourselves and all others as moving along a path to a harmonious, balanced life. NOVEMBER 2018

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wellness

calendar of events

November 2018

Attending • Sharing • Caring • Learning • Meeting Others!

NOVEMBER 1 - 10

Food Patch PaTcHwOrKs Community Room, 1225 Cleveland St, Clearwater, FL 33755

THETA HEALING: November 8th between 11 AM - 3 PM. The 2nd Thursday of each month Terri Cabral will be available for Theta Healing at Spiritual Guidance & Learning 11580 Oakhurst Rd. #1 Largo, Florida 33774. Cost is $90 for an hour or $45 for a half hour. Theta teaches you to change your thoughts and emotions for optimum health. Call Terri at (727) 8048174 or Carla (727) 460-7656 for an appointment.

ASTRAL PROJECTION WITH RACHEL GARCIA Saturday, November 17th • 2:30-4:30 •$20.00. Discuss personal experiences involving inter-dimensional travel and your intentions of this class. Learn the differences between astral travel/out of body experiences & remote viewing, techniques to achieve your desired results. Test any fears you may be holding that could potentially be blocking you from having these experiences by doing a remote viewing exercise. You will be guided through a crystal bowl meditation for astral projection. Zen Zone 727-7983964 www.zenzoneexperience.com

The Work Practice Group, Nov. 1, 7pm. Led by Certified Facilitator, Liliana Delgado; based on the book by Byron Katie; donation. Unity North Tampa, 19520 Holly Ln., Lutz. 813-948-4884.

FREE COOKING CLASS: Taste the Season: Holiday Sides with John van Vlaardingen, JvVHealth. Need some ideas for a whole-food, plant-based Thanksgiving? John will make a few holiday sides that are delicious all by themselves, such as Cranberry Relish, Mushroom Gravy & Mashed Sweet Potatoes, or learn how to combine them in some amazing seasonal dishes that will definitely wow your guests! John’s class is the 2nd Thursday of every month. Thu, November 8th at 6:30 pm. Nature’s Food Patch PaTcHwOrKs Community Room, 1225 Cleveland St, Clearwater, FL 33755 SPELLS & MANIFESTATION WORKSHOP: Saturday, November 10th at 1 PM - 3 PM. In this class you will learn how to manifest your desires utilizing candle magic. herbal potions and ritual ideas. Setting clear intentions to bring more love, health and wealth into your life. Teacher is Deb Durant. Cost $25. Held at Spiritual Guidance & Learning 11580 Oakhurst Rd. #1 Largo, Florida 33774. Call Ahead for a seat (727) 460-7656. CRYSTAL SINGING BOWL SOUND MEDITATION WITH KIM KENNELLY Saturday, November 10th • 1:00-2:00 • -$15.00. Sooth, calm and restore balance to your emotional, mental, physical body and chakras (energy centers), with the healing sounds of pure quartz crystal singing bowls. Zen Zone 727-798-3964 www.zenzoneexperience.com

NOVEMBER 11 - 17

IN THE PRACTICE OF AUTOMATIC WRITING WITH TINA TRICOCHE, Sunday, November 11th •2:00-3:30 • $25.00. Autobiographical account intelligently fuses new thought, metaphysics, parapsychology, paranormal, history, philosophy, biology, quantum science, domestic violence, as well as law of attraction concepts. Zen Zone 727-798-3964 www.zenzoneexperience.com FIBROMYALGIA Thursday, November 15, 2018 @ 6.30pm, Dr. Minkoff from LifeWorks Wellness Center, will discuss Fibromyalgia – A Closer Look at Pain and Exhaustion. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater. FREE HEALTH SEMINAR: FIBROMYALGIA: A CLOSER LOOK AT PAIN + EXHAUSTION with Dr. David Minkoff MD, LifeWorks Wellness Center. Fibromyalgia affects 10 million people in the US, but it is commonly misdiagnosed. Dr. Minkoff will explain the causes of this condition & how it can be treated with natural solutions. Thu, November 15th at 6:30 pm. Come early, seating is limited. Nature’s 28

FREE SPECIAL EVENT: Song Circle. Free Jam Session, In PaTcHwOrKs. This gathering of musicians & singers is a free-flowing expression of creativity. Selections driven by group energy & consensus. 50’s-present, classic rock, folk, blues & originals. 2nd & 4th Tuesday of every month. Tue, November 13th & 27th at 6:30 pm. Come early, seating is limited. Nature’s Food Patch PaTcHwOrKs Community Room, 1225 Cleveland St, Clearwater, FL 33755

NOVEMBER 18 - 24 SEED OF CONSCIOUSNESS WITH ARIAL CAMPOS (UNO) & ALICIA LOVE Friday, November 23rd • 6:00-7:00 • $20.00. Guided mediation with intention towards planting a transformative seed into the sub consciousness. Uno will be playing Native American flute and crystal bowls and many other indigenous instruments to create the sacred journey of going within. Zen Zone 727-798-3964 www.zenzoneexperience.com

ONGOING

FUNKY FLOW YOGA – 9:45 – 11am with Missy White E-RYT 500. At some point during this wild funky flow you are going to wow yourself. Missy encourages students to do more than they ever thought possible. In this dynamic fun class you will learn new variations of arm balances, inversions and more. Studio 108 11059 Countryway Blvd. Tampa, FL 813343-8887, www.studio108tampa.com GROUP MEDITATION CLASSES in S. Tampa: Mondays at 7 PM and Tuesdays at 11 AM at the Fitness Fun by Nan Studio. First class is FREE then just $30 per month or $10 drop in. South Tampa at 3402 S. Dale Mabry Hwy, Suite G. For more info www. fitnessfunbynan.com/meditation or call (813) 8395564 VIBRATIONAL ATTUNEMENT CLASSES: Angie Castillo leads toning to balance chakras, other spiritual topics, Wednesday afternoons; donation. Unity North Tampa, 19520 Holly Ln., Lutz. 813-962-4361. RETIREMENT OR “RE-CAREER” LIFE PLANNING- 6 - 7pm Second Monday of each month. Join Coach Dianne Kipp for a “telecoaching” call to explore your questions, fears, and concerns about how to prepare for a successful, satisfying retirement or “re-career”. Coach Dianne will share the non-financial aspects of a “happy” retirement or “re-career”. Space limited to 6. Call today to register. 727-4811646 NOVEMBER 2018

ESSENTRICS/AGING BACKWARDS PROGRAM - Would you like to look and feel younger in just 30 minutes a day? Classes/ Thurs, 9:30am, Hale Senior Center, Dunedin. Schedule a Free 45 minute consultation with Arielle, Special offers and rates/813-545-7173, agbeautifuldance@gmail.com ASTROLOGY - SPICA, St. Petersburg International Community of Astrologers formerly Astrology Association of St. Petersburg. Monthly meetings are held on the third Thursday of each month at 7:00 pm, Mainlands Office Complex 9365 US Hwy 19 N. Suite B, Pinellas Park 33782. General meeting $10 cash; special events start at $15. www.facebook. com/AASP 727-347-4737. AQUA YOGA - Every Thu 11AM, Aqua yoga has all the benefits of land-based yoga such as stress and pain reduction, better body awareness, and increased flexibility plus you practice in the beautiful Florida sunshine St. Pete Beach Aquatic Center, 7701 Boca Ciega Dr, St Pete Beach, FL 33706 . Contact: Christa, christa@beecontentyoga.com or (727) 418-7623 VIBRATIONAL ATTUNEMENT: Angie Castillo leads toning to balance chakras, and discussions of spiritual topics; Wednesdays 1-3pm. Donation. Unity North Tampa, 19520 Holly Ln., Lutz. 813-948-4884 CRYSTAL BOWL GUIDED MEDITATION: Rev. Virginia Walsh plays the crystal bowls, leads a guided meditation and offers individual prayer. Wednesdays, 7-8:30pm. Donation. Unity North Tampa, 19520 Holly Ln., Lutz. 813-948-4884 WEEKLY CLASSES AT ZEN ZONE ZEN ZONE (727) 798-3964 Tuesdays: Traditional Tai Chi - 9am-10:15am by David Yee, Intro to Chi 11am-12pm by Kurt Kouffman Thursdays: Kundalini Yoga 10am-11am by Priscilla (Dass Tara Kaur) Kuazko SHIM SHIN DO with GM Sergio Barriga Tuesday, Thursday 4:30, 5:30, 6:30pm & Friday • 5:006:00pm. Now featuring Grandmaster Sergio Barriga, 9h degree black belt. Shim Shin-Do self defense classes, the art of Spirit, Mind and Body. Students learn to integrate the skills into reactions which are fluid body movements that protect the integrity of their physiology. Learn to compete against yourself. Ages 5 and beyond. (Group classes by age group/ Private lessons) Zen Zone 727-798-3964 www.zenzoneexperience.com

Submit Your Calendar of Event Listings All Calendar listings must be submitted by email no later than the 17th of the month prior to publication month. Listings not submitted in the correct format/ word count will be returned. All listings are placed online and on Social Media each month.

Email to

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Experts in Body | Mind | Spirit Balance & Bliss

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Certified Ayurvedic Practitioner and Yoga Instructor

Denise O’Dunn, LMT 58502 E-RYT500 Blending the ancient traditions of Ayurveda and Hatha Yoga

INTUITIVE COUNSELOR

Pathways To Awakening

Emotional Healing • Business Readings Career Guidance • Relationship Issues Health Issues • Past Life Regression 5771 Roosevelt Blvd, #300 Clearwater, FL 33760

727.785.8780

www.balanceandbliss.com

727-417-4006

AYURVEDA

OJAS Ayurveda

Sushma Jakkula Ayurvedic Doctor

Bachelors Degree in Ayurvedic Medicine and Surgery (BAMS), India

6201 Lynn Rd. Tampa, FL

813-666-0810

ojasayurveda.fl@gmail.com www.ojasayurveda.us

HOLISTIC NATURAL MEDICINE Natural, Functional, and Integrative Medicine

A Path to Wellness Focused on the Cause

Fertility * Hormones Weight Loss * Anti-Aging Thyroid * Kidneys * Liver Diabetes NATURALLY! (727) 329-9637

mzinner@tampabay.rr.com www.marcellaz.com

ASTROLOGY

Ayurvedic consultations, therapies and Ayurvedic detox (Panchakarma)

We Can Help!

Rev. Marcella Zinner MMA, ChT.Th. M

Dr. Chris Jackson PhD, DOM.

www.aptw.net

Acupuncture | Herbal Medicine | Homeopathy | Nutritional Medicine

HOLISTIC PSYCHOTHERAPY Integrative & Holistic Psychotherapy EMDR, EFT, Mindfulness & More. MY THERAPYWITHHEART.COM Individual & Couples, Anxiety, Depression, Grief, Relationships, Transitions, Trauma & more.

Astrology for Your Soul Aluna Michaels, M.A., Astrologer & Counselor Clearwater FL

Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.” www.alunamichaels.com 727-239-7179

COACHING Wanting to achieve “your best” results in life? Looking for more satisfaction and joy? Consider engaging a certified Life coach. You will be amazed at the outcome! Now offering Retirement Life Planning & Coaching, plus “End Of Life” Support Services. Providing excellence in coaching for over a decade. Illuminating Possibilities & Moving you from Good to Great! Life is short! Live it Well! Call Coach Dianne TODAY for a complimentary intro session.

Dianne M. Kipp & Associates, LLC

727-481-1646 coach@diannekipp.com www.diannekipp.com

FELDENKRAIS METHOD® PLUS

Change Your Brain through Awareness, Movement, Improvement All Ages – All Conditions Infants to Maturing Adults Anat Baniel’s Method® for Children with Special Needs

Bonnie Kissam, M.A., LMT, Feldenkrais® Practitioner since 1983

941.587.4535

Lois A. Miller, L.C.S.W., PA. Fl. Lic. S.W.0001738

238 E. Davis Blvd., Ste. 302. Tampa, FL 33606 (813) 258-3906

St. Petersburg www.feldenkraisinsarasota.com

Info@mytherapywithheart.com http:/therapist.psychologytoday.com43613

www.bonniekissam.com

MYOFASCIAL RELEASE THERAPY Carolyn Puckett, MPT, MS

CHINESE ENERGETIC MEDICINE Sentient Temple Healing Center

Expert Myofascial Release Practitioner & Physical Therapist

Release tension and physical, emotional, mental discomfort and pain. Myofascial Release works deeply on the crystalline matrix of the body (fascia) and gives you lasting results. Safety Harbor

727-365-8838

www.BlissMyofascialRelease.com INTEGRATIVE MEDICINE

HOME VISITS | ONLINE CONSULTATIONS

Dr. Patel is Board Certified in Integrative and Internal Medicine. She specializes in complex medical cases promoting foodbased solutions, mind-body programs, and expert nutraceutical guidance.

Reshma Patel, M.D. info@reshmapatelmd.com

813-644-9384

www.reshmapatelmd.com PHONE: 813-501-4894

Dr. Alexander, DMQ(China), Dr. Terri Dluhy, DMQ.

A healing/teaching facility using energy modalities, natural remedies and disease prevention. Specializing in cancer treatment and hard to treat health issues. We have successfully treated extremely ill patients around the world.

727-323-2793 www.alexanderhealing.com THETA HEALING

Cate White, RN

Tampa Bay Wellness Resource Directory

AYURVEDA/YOGA

Certified Theta Healer

Appointments in Lutz or Dunedin $50/hour.

Phone 813-786-2725

Catewhite55@gmail.com www.thetahealing.com

NOVEMBER 2018

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THEME

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(863) 286.1400

$10 OFF

Duality The concept of duality is an apparent judgment which it is used as a tool to

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Delivered to your Door!

BE THE CHANGE!

CHANNELED ACCELERATED REGRESSION HEALING Alchemist Healing - Eliminate traumas and un-desired presences from many lifetimes which still influence our present and future. Teletransportaion healing is a form of regression therapy, which does not use hyponosis, in which the healer moves from one dimension to the other. It can also be applied to homes and land. Release Blocked Energy - from the physical, emotional and mental “bodies” which helps “forgivings and makes “light”. Receive Cosmic Energy - as much as your heart desires. Cosmic Energy cleans, changes, heals and empowers. Receive Channeled Guidance and Information on health and spiritual wealth. Personal guides and teacher guides answer questions.

LIFE FORCE ACADEMY

Call Revs. Jacques and Monika Thomet

(941) 741-8736 30

denote what seems to be opposites in appearances, aspects or functions. Examples of dualities are bad and good, war and peace, dark and light, masculine and feminine, yin and yang, beauty and ugly, happy and sad, etc.. Duality leads to the triune, meaning that the two (duality) leads to a new condition, thus the one plus one (two opposites) leads to creation of a third new and different condition. What could this mean? An example might be that chaos (the clash of two opposing forces) leads to a new order. Wars, for example, lead to eventual peace- thus illustrating how the clash of the two (dualities) creates the new situation. Arguments, drama, emotional clashes, originate within a duality, usually egobase conflicts, and are eventually resolved - leading to multiple outcomes to include but not limited to: increased animosity, non-resolution, or possibly peace with or without harmony. In nature, there is a constant cycle of dual conditions leading to new cycles. An example is that plants need darkness in order to germinate from seed, and then the light to stimulate photosynthesis and further growth. Some plants need a specific period of darkness to bloom- and if there is too much light, there is a delay in the blooming. Some plants (Cereus cactus) bloom in darkness and then as light grows, retracts its flowers. Thus, he duality of light and dark and the lesson (third part of the process) of balance of both for plant growth. Thus duality is the foundation of three, with three being a most significant number or aspect in cultures worldwide. The number three in tarot, is seen as creation, or the growth and completion of earlier projects or in the I Ching, as beginning energy. In fact, the pinyin (Chinese symbol) for three represents the seed below the ground, the ground and also new growth above the soil. We can then see that in life there is synthesis which faces antithesis, which then results in new synthesis (changes). In other words, out of chaos is birthed the new. All things changes, thus the Book of Changes (I Ching) is so appropriately named. It is an endless cycle of change and growth on all levels- all starting with the apparent duality of the One splitting into two aspects of the feminine and masculine. We humans are seen as existing between the Heaven (masculine) energies and the Earth (feminine) energies. The bottom line, is that life is transitory, everything changes, and nothing lasts permanently. The lesson is to learn how to balance and learn how to grow and love with these energies. One of the most powerful ways to balance the energies is to become aware of the cycles that pervade our existence, and to learn how to control our reactions to the cycles- namely through love. Meditation is a powerful tool, as is contemplation and simply relaxing and being quiet. Using the tools at our disposal – dreamwork, self-hypnosis, autogenic training, meditation, contemplation, energy work such as reiki, qigong, neigong, yoga -all of which actually change our brain and the way we see and react to the changes -- can be effectively employed with our intention and desire. While we are not all saints and prophets, it is possible to practically apply these and learn to live in the fulfilling flow of life. Intuition and imagination can become highly developed which affords spiritual enlightenment. Thus, a zen-like or calm demeanor and way of being can be ours. This helps us face the ever changing complexities of everyday life- and to help others through our peaceful energies. So, in summary, we are all, universally, affected by apparent (perceived) dualistic conflicts and the way we apply our energies to each situation is the key to a more balanced, flowing , and aware existence. The result is and will be, happier and more joyful lives!

Enjoy the journey! NOVEMBER 2018

Tampa Bay Wellness


Lawn &

Garden

November, 2018

What to Plant

Annuals/Bedding plants: Create a display of fall colors with cool-season plants. Some examples include pansy, viola, snapdragon, dianthus, cape daisy, and alyssum. Bulbs: Many bulbs like to get their start in cool weather. Bulbs to plant this month include amaryllis, crinum, and daylily. Herbs: Continue planting herbs from seeds or plants. A wide variety of herbs prefer cool, dry weather, including cilantro, parsley, sage, and thyme. Vegetables: Continue planting cool-season crops, such as beets, broccoli, cabbage, carrot, kale, and lettuce.

What to Do

Perennials: Divide and replant overgrown perennials and bulbs now so that they establish before the cold weather arrives. Lawn disease: Watch for brown patch and large patch. These fungal diseases cause areas of grass to turn brown. Since treatment is difficult, prevention with proper cultural practices is key. These diseases become active when the soil temperature, measured 2–4 in. deep, is between 65°F and 75°F and go dormant when the weather warms in May. Scale insects: Take advantage of lower temperatures to apply horticultural oil sprays to control scale insects. Irrigation: Turn off systems and water only if needed. Plants need less supplemental watering in cooler weather. Poinsettias: Watch for hornworms on poinsettias planted in the landscape. This pest can quickly defoliate the plant; handpick or treat only the infested area.

I finally realized that my only recourse was to forget everything I thought I knew and surrender to a state I called “the great unknown.”

Unique Services I offer to you... • • • • • • •

Call me at: (727) 821-8300 My website: www.imsara.com Email: wlotus@tampabay.rr.com

Evolutionary Astrological Consultations Evolutionary Growth and Personal Consultations Energy Medicine and Acupuncture Teaching, Mentoring, Classes Travel Experiences to Mt. Shasta, South Africa and the White Lions, Egypt, Peru Guest Lecture, Teaching and Speaking Workshops in Evolutionary Astrology, MAP, the I Ching. The Pyramids of Light.

Intuitive Counseling and Readings Arielle Giordano

Author, ( Dancing with your story from the inside out) Inspirational Speaker, Facilitator ( Goddess Gatherings of Tampa Bay)bCertified Essentrics/ Aging Backwards & Dance Private Sessions and Classes

Free 30 minute Wellness Consultation

Arielle PHONE: 813-501-4894

NOVEMBER 2018

www.dancingfromtheinsideout. com

agbeautifuldance@gmail.com

813.545.7173

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Come feel the vibrations of the gong

The Zen Zone is dedicated to offering a wide array of metaphysical wellness options to fit the needs of every person whom we come in contact with. We pride ourselves on offering only the best to our community through many different forms of self care available. We focus on integrating the mind, body and spirit on multidimensional levels. Whether you are an active individual or a calmer more relaxed type, we have wellness activities for you. Drop in and Zen out for a more detailed and personalized guide to a more vibrant you!

Holiday Specials

(727) 798-3964 Find your Zen Call Today!

Spend over $300 Spend over $500 in merchandise in merchandise

Receive 10% OFF

Receive 20% OFF

Limited Space Available Please RSVP!

Spend over $75 in merchandise

Receive 1 free salt rock candle holder

Weekly Classes

**Limit- 1 per customer

Tuesday, Thursday- 4:30, 5:30, 6:30pm & Friday • 5:00-6:00pm Shim Shin Do • with GM Sergio Barriga (Group classes by age group/ Private lessons)

Now featuring Grandmaster Sergio Barriga, 9h degree black belt Shim Shin-Do self defense classes, the art of Spirit, Mind and Body Students learn to integrate the skills into reactions which are fluid body movements that protect the integrity of their physiology. Learn to compete against yourself. Ages 5 and beyond

Friday • 7:00-8:00pm Breathing, Gong & Meditation • with Dass Tara Following light movement and meditation, students enjoy a long savasana (corpse pose) while listening to the gong. No yoga experience is required, just a desire to rest and restore.

Saturday • 9:00-10:15am Traditional Tai Chi • with David Yee

Vibe out with our large crystals

The Zen Sampler

Enjoy all 7 modalities for $125.00 Regular price $205

30 min each: Biomat, AmpCoil, Ionic Foot

Bath, & Migun Physiotherapy Bed

20 min each: Aura & Intuitive/ Tarot Reading 10 minutes: Knee Physiotherapy **Limit- 1 package per customer

Specialty Events

Saturday, November 10th • 1:00-2:00pm Crystal Singing Bowl Sound Meditation with Kim Kennelly • $15.00

Sooth, calm and restore balance to your emotional, mental, physical body and chakras (energy centers), with the healing sounds of pure quartz crystal singing bowls.

Sunday, Novemeber 11th 12:30-2:00 • Book Signing & 2:00-3:30pm • The Practice of Automatic Writing with Tina Tricoche • $25.00 Autobiographical account intelligently fuses new thought, metaphysics, parapsychology, paranormal, history, philosophy, biology, quantum science, domestic violence, as well as law of attraction concepts.

An intuitive driven meeting. Everyone will be given opportunity to practice the art of automatic writing for themselves and to give a message to others. This class is for individuals who would like to work on intuitive development.

Saturday, November 17th • 2:30-4:30pm Astral Projection • with Rachel Garcia • $20.00

Tai Chi Chuan is a soft style martial art that is performed with rhythmic patterns of movement that are coordinated with deep relaxed breathing. Traditionally has been practiced for multiple purposes, including self-defense, mindful nurturing of wellbeing and development of physical fitness.

Discuss personal experiences involving inter-dimensional travel and your intentions of this class. Learn the differences between astral travel/out of body experiences & remote viewing, techniques to achieve your desired results. Test any fears you may be holding that could potentially be blocking you from having these experiences by doing a remote viewing exercise. You will be guided through a crystal bowl meditation for astral projection.

Saturday & Sunday • 4:00-5:15pm Kundalini Yoga • with Dass Tara

Friday, November 23rd • 6:00-7:00pm Seed of Consciousness with Arial Campos (Uno) & Alicia Love • $20.00

This form of yoga is known as the yoga of awareness. Students will practice breath work exercises which helps to strengthen and balance the nervous and glandular systems through the use of yoga, meditation and relaxation.

Guided mediation with intention towards planting a transformative seed into the sub consciousness. Uno will be playing Native American flute and crystal bowls and many other indigenous instruments to create the sacred journey of going within.

3964 Tampa Rd Oldsmar FL 34677 | www.zenzoneexperience.com | @zenzoneexperienceoldsmar | (727) 798-3964

Tampa Bay Wellness - November 2018 issue  
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