Volume XXIX: Issue XI • NOVEMBER 2013 • FREE
Tampa Bay Wellness • NOVEMBER 2013 1
Anne Hermann, MD
Double board certified in Internal Medicine & Nutrition
Board Certified Internal Medicine Physician, Licensed Acupuncture Physicians, Licensed Massage Therapists, and Holistic Aestheticians • Saliva Hormone Testing • Natural Thyroid management • Gluten Sensitivity Testing • Vitamin Testing • Menopause Treatments • Natural Pain Management • Fertility Treatments • Weight Loss
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w w w . d o c t o r h e r m a n n . c o m 2 NOVEMBER 2013 • Tampa Bay Wellness
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The Ozone then penetrates the blood, lymph and fat. By allowing Ozone in, and toxins out, via the sweating process that is induced, Transdermal Ozone Therapy is one of the most powerful methods of detoxifying and oxygenating the body in existence. This accounts for the effect that heat stress has in killing cancer. Both heat stress and Ozone kill cancer so this treatment offers the best
Call the Sentient Temple Healing Center for your appointment and evaluation.
That was a year ago. I followed the same protocol we prescribe for our patients, and now the cancer is gone. I contribute our success to a total life style change and Ozone therapy. Because injectable Ozone therapy is illegal in this country, we modified the program used in other countries to allow us to use it here at the Sentient Temple Healing Center. We have this therapy available here now
for only $25 a treatment. The benefits of Ozone Transdermal Therapy is miraculous. Transdermal Ozone, also known as Hyperthermic Ozone and Transcutaneous Ozone Therapy, is a method in which Ozone is introduced into the body via the skin while sitting in a hot steam cabinet. As the pores of the skin open as a result of being surrounded by the warm steam, Ozone enters the body transdermally (i.e. via the skin).
could this happen to me? I eat 90% organic. I consume no sugar. I have an active life style. I am doing everything right. Of course, 50 years of smoking cigars might have a great deal to do with it. Yes, I quit 15 years ago, but the damage had already been done. The slow build up of symptoms didnâ€™t alert me to my situation until I had achieved a stage four squamous cell carcinoma at the base of my tongue. The tumor was so aggressive it grew out of the side of my throat.
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Publisher Keith Matter KEM Media Group, LLC email@example.com Account Managers Jeanne Jones firstname.lastname@example.org Katy Cox email@example.com
© 2013 by Tampa Bay Wellness. All rights reserved. Tampa Bay Wellness is published monthly by KEM Media Group, LLC. It is distributed free thoughout Pinellas, Hillsborough and southern Pasco counties to over 400 locations. The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The publisher does not advise or recommend to its readers treatment or action with regard to matters relating to their health other than to suggest that readers consult appropriate health-care professionals in such matters. The publisher is not responsible for errors or omissions.
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firstname.lastname@example.org www.marcellaz.com Rev. Marcella Zinner. MMA, ChT.Th. M Bio: Rev. Marcella Zinner, MMA, Cht., ThM, is a Professional Intuitive Counselor, Past Life Regression Therapist, Spiritual Educator, Certified Hypnotherapist and Panel Psychic for the Edgar Cayce Foundation. Marcella specializes in helping others heal emotional and karmic struggles blocks and fears. Marcella has studied at many national Intuitive Development centers including the famed Arthur Findley College for Psychic and Mediumship research in England. She holds a Masters Degree in Theology and is currently a Doctoral candidate for Transpersonal Psychology and Theology at Holos University in Springfield Missouri. Marcella and her husband Charlie are the founders of Pathways to Awakening. Marcella has developed a series of products to uplift your energy and vibration. She can be reached at 727-785-8780 or email@example.com Visit her web page at www.marcellaz.com
Tampa Bay Wellness • NOVEMBER 2013 7
Do You Suffer Chronic...
LifeWorks Continues Its Success with Cancer Patients LifeWorks Wellness Center is experiencing considerable success in treating cancer patients with Insulin Potentiation Therapy (IPT). This powerful approach to combating cancer was introduced by the clinic in May, 2012 and since then the testimonials have been coming in increasing numbers: “I was diagnosed with Stage IV prostate cancer and given a 36% chance of survival. When diagnosed, my PSA (the marker per blood test that shows the cancer) was at 291. Normal is between 1 and 4. I was scared! I chose LifeWorks Wellness Center as they use the most modern techniques available. In a matter of months my PSA went from 291 down to under 1. I am free of my cancer and feel certain myself that it will not return.” M.F. “Thank you again, for the help and your dedication to saving lives. A year ago, I was diagnosed with stage 4 Breast Cancer and today I am healthy, active and cancer free. Words cannot thoroughly express my gratitude.” P.R. “I am now 11 months out from diagnosis of Stage 4 lung cancer and haven’t felt better.” Dr.S.R. LifeWorks co-founder and Medical Director, Dr. David Minkoff explains, “most of our patients have late stage disease and have been told there was nothing more that could be done. Each was searching for something that might give them hope for a longer future. At LifeWorks we have been able to provide that.” For those wanting to know more about IPT or any of the other protocols offered at the clinic, call 727 466 6789 or visit www.lifeworkswellnesscenter.com. LifeWorks is located at 301Turner Street, Clearwater, FL.
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newsbriefs Think twice, no, three times about using a tanning bed. Tanning beds have created global legislation. Agencies in countries all over the world, to include the US, recognize these devices as carcinogenic to humans. Look back at the history of cigarettes. The path of research and action taken has led to confirmation that effects can be harmful and potentially deadly, increased taxation, mandatory warning labels and a minimum age law for purchasing. The tanning bed industry is following in the exact footsteps. For example, effective September 1st, Texas implemented a ban on minors tanning indoors. Texas Senator Sylvia Garcia recently stated, “You have to take steps to make sure you provide for the public safety. Drinking, smoking, there are a number of other areas where you want to make sure people know the potential health risks and I think that is a good reason for us to step in.” Mayo Clinic staff suggests sunless tanning products to achieve a sun-kissed glow without exposing your skin to harmful ultraviolet rays. Spray tanning is UV-free and has advanced in technology, quality and ingredients. Natural and organic based spray tanning solutions now exist. The two most common methods of spray tanning are performed by a technician, for the most detailed application, or via an automated machine. The newest technology available for automated spray tan machines is the Versa PRO by Sunless Inc. Versa PRO has the ability to be programmed more than fifty different ways for sunless treatment options. A spray tan has more benefits and purposes than achieving a deep, dark tan. A little color goes a long way by evening out skin tones, blending in tan lines, improving the appearance of skin conditions (vitiligo and varicose veins) and helping to hide cellulite. Avoid skin cancer, wrinkles and infections by opting for a spray tan. You Glow Spray Tan South Tampa and Lutz/Wesley Chapel are dedicated to the health and quality of spray tanning. If you would like more information please visit www.youglowspraytan. com, or to speak with someone, please call You Glow Spray Tan Lutz at 813-949-4000 or email Amy at firstname.lastname@example.org
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Gratitude for Kids Young children are totally open to the world and all that is around them. When families pause before eating to say a short grace they are modeling for children the importance of taking time to express gratitude. It is what sets us apart from the animal world. A very beautiful verse that expresses this gratitude in a non-sectarian way is called “The Silver Rain”: The silver rain, the shining sun and fields where scarlett poppies run And all the ripples in the wheat Are in the bread that I do eat So when I sit at every meal and say a grace, I always feel That I am eating rain and sun and fields where scarlett poppies run Barbara Bedingfield, Founding Director Suncoast Waldorf School
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By Kristin Keough, PsyD, CAP As Thanksgiving approaches, we often begin to adopt an attitude of gratitude. An attitude of gratitude, however, does not need to be reserved for just a holiday, but can become a daily observance. The more we focus on the positives in our lives the happier we feel. We can be grateful for the people in our lives, the successes we have attained, the money we have acquired, or just for the small positives we encounter every day. Brain imaging has shown that when we think of positive things we release Serotonin the happy chemical. Just by being consciously aware of the good things in our lives we can begin to change our physiology. It is often easy for us to see the negatives that happen to us throughout our day because the pain we feel is more memorable. If we, however, make a conscious effort every day to find the positives, we will find that we feel happier and more fulfilled. Positive things can come in all shapes and sizes and include the mundane, such as making that green light that allowed you to be to work on time. By being grateful for even the simplest pleasures, the easier it is to let go of things that cause us pain. A great exercise to increase your attitude of gratitude is to list all of the things you were grateful for during the day. If you do this exercise before bed, you reduce cortisol, the stress hormone, making it easier to sleep and feeling happier when you wake up in the morning. You can be more general in your gratitude such as being grateful that you have a job or for your family, or you can be more specific such as being grateful for a compliment you received that day or that you had a good laugh with a coworker. By acknowledging the goods things in your life, your job, your marriage, etcâ€Ś the more appreciative you will become and will improve your overall quality of life. Therefore, every day can be a day of thanks. Dr. Kristin Keough is a Licensed Clinical Psychologist and Certified Addiction Professional. She works for Transformational Growth in a private practice setting in South Tampa. She provides Individual Therapy and Life Coaching. Please visit her website at TransformationalGrowth.net or call 813-846-2690 to schedule an appointment today. www.tampabaywellness.com
Tampa Bay Wellness â€˘ NOVEMBER 2013 11
Gratitude by Anna Namaste
ratitude is part of many spiritual practices. Most of us have had experiences of being deeply thankful for something or someone in our lives. Some people make gratitude a practice, like a friend of mine who lists what he’s grateful for and posts it on Facebook daily. Usually the things we give thanks for would fall into the “Good” category: a vacation, getting a new job, being in a happy, loving relationship or vibrant health. It’s pretty easy to feel gratitude for those kinds of things, right? But what I have discovered, both in my personal practice and in my work with my clients, is that it’s just as important to be thankful when life is hard or to be grateful when we get the cosmic 2x4 to the head. You may be thinking “why would I be thankful
for suffering?”. For me, the answer is I trust that Spirit (God, Universe, Divine, use whatever word works with your belief system) is delivering what I need at the very time I need it. I have realized that Spirit gives me the experi-
sionate. The challenge is to feel thankful in the midst of the storm, trusting that we are being given the opportunity to grow and learn in some needed way. When my clients come to me to do shamanic
“Be grateful for whatever comes, Because each has been sent as a guide from beyond.” ences I need to grow when the time is right. If I trust that each moment, each experience and each relationship is perfect, regardless of whether it’s “Good” or “Bad”, then I can feel grateful for it. In fact, I can let go of the labels “Good” and “Bad” entirely. Now I simply use labels like “Enjoyable” or “Challenging”. Most of us can recount some past experience that was incredibly painful, yet looking back we can see how it helped us to grow in some way…. perhaps to be stronger or be more compas-
work, they are often contending with some painful event, loss or unexpected change. They are seeking guidance on how to proceed or simply to know “why”. Spirit always helps them to understand and how to move forward. It often involves a life lesson, karma or a wake-up call. Typically, clients will feel the unconditional love and support of Spirit and then experience deep gratitude. They can live by the words of Rumi, the great Persian poet and Sufi mystic.
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uncoast Wellness & Weight Loss is an intimate clinic located in Temple Terrace that specializes in Bio-identical Hormone Replacement Therapy (BHRT), Adrenal Fatigue, and medically supervised weight loss programs. The clinic also offers pharmaceutical grade skin care treatments and products, Botox, and Juvederm on site as well. Dr. Debra S. Eriksen has devoted and spent over 20 years educating herself and treating patients on how proper nutrition and healthy supplementation affects overall wellness and quality of life.
Suncoast Wellness & Weight Loss can provide a solution to some of the biggest causes of chronic fatigue and weight gain in a safe and controlled way. With Dr. Eriksen’s monitoring, it is possible to wake up feeling refreshed and energized every morning in order to enjoy a long, refreshed, and active day. Below are a few words from Dr. Eriksen, herself: “As I progressed through my medical training, my thirst for knowledge in nutrition increased as I became involved in fitness and bodybuilding. There were so many people committing un-healthy habits
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for a supposed healthy sport, I vowed to stay on my path Suncoast Wellness & Weight Loss for health and fitness using Debra S. Eriksen, D.O. a nutritionally sound diet 12206 N 56th Street and healthy supplements. I Temple Terrace, FL 33617 have now embraced all of my Phone: 813-333-6278 experiences and created this Fax: 813-333-6279 practice of wellness and weight www.suncoastai.com loss so that everyone can attain Like us on Facebook: the level of fitness and energy www.facebook.com/ to allow them to live their life feeling good every day. This will include helping patients reach their weight loss goals by integrating treatments including adrenal fatigue, checking cortisol levels through saliva testing, using bioidentical hormones for balance, and nutritional support.” •
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Tampa Bay Wellness • NOVEMBER 2013 13
How To Visualize Better Health, Posture
Then Make It Happen! We all know that exercise is good for our health. But few of us realize the benefits of incorporating your mind in these exercises. By incorporating the mind you use brain cells which keep them from dying and, in turn, enhances the activity of the mind. For example, many people today have transportation such as a car or bicycle. We maintain our vehicle by servicing, tune up’s, cleaning, washing, gas and more. If the vehicle suddenly makes a sound or runs in a different manner, we immediately take notice and usually bring it to a professional for correction/repair. But too often we receive signs from our bodies (our personal vehicle) and we choose to ignore them Then we wonder why we have chronic pain! It is imperative to be aware of your body, posture and alignment. It will benefit your overall health including body and mind. Joseph Pilates said “the balance of body and mind is the conscious control of ALL muscular movements of the body.” Joseph Pilates methods were originally called Contrology. He was born in Germany in 1880 and was a sickly child. He improved his health through physical activities like gymnastics, boxing and skiing. During WWI he worked as a nurse in England. He provided exercises for the injured by utilizing springs from the hospital beds and other props to create resistance training, improve strength and flexibility. He later moved to New York and opened a studio. He built the equipment known today as the Reformer, Wunda Chair, Ladder Barrel, and Cadillac. The exercises may be performed on the Pilates equipment or on a ‘mat’ using your own body weight or simple props such as a ball and stretch band.
Here is what we have learned through the years from the Pilates philosophy...
Physically speaking, the stronger the ‘core’ of your body, the stronger (physically) will be your potential. Breath and posture have a major impact on how effective your fitness program is. Pilates exercises will give you a sense of energy and confidence by increasing your strength while becoming more flexible. These movements and principals encourages individual to have body awareness, obtain better posture and move more efficiently within your own body. Moving freer in your body, lighter in your body and on the joints, creates a general positive effect on your well being and more energy for other activities! This sense of energy clears the brain and strengthens will power. The principals of Pilates include concentration, breathing, centering, control, precision, flowing movement, isolation, and routine.
and make you more tranquil, improve brain function, blood circulation and physical coordination. As you inhale, inspire the body and feel a lengthening in your spine. The exhale comes from strength to force out toxins. Exhale and draw the transverse abdominis towards the midline of your body. Pull it back towards your spine and
Centering is finding your own ‘powerhouse’ which includes the abdominals, lower back, adductors (inner leg), hamstrings and buttocks. These muscle groups are important for stabilization (pelvic stability) and strength. Probably the most important activity which so many of us do not do properly is walking upright. Heads up,
Concentrate on mastering the relatively simply movements each time to a point of subconscious reaction. It won’t be dull; it will just happen. And that is how to progress from visualizing improvement to actually making it a part of your everyday life.
To breathe, oxygen is drawn into the lungs and entered into the blood stream throughout the body. An increase in the amount of oxygen will benefit the health of ALL your cells
14 NOVEMBER 2013 • Tampa Bay Wellness
up towards your heart. Proper breathing is like “working out.” It does so much good and is so easy to learn and practice until it becomes automatic.
shoulders back—not head down, shoulders rounded! Simply “walking straight” is the best exercise you can do to achieve posture and strength. And you www.tampabaywellness.com
By Emily Wenzel can do it anytime without an appointment!
Better health is totally dependent on control and that requires you to focus on the purpose of the exercise, the goal, and breath of the movement. Precision is a component of control. More precision increases the quality of the movement. Flow through each movement to work each joint through a full range of motion. Controlled and flowing movement assist in focusing on flexibility and strength. Learn to isolate certain parts of the body with the mind. By strengthening the core first and then the limbs (arms/legs), this creates a more balanced body.
Routine doesn’t mean boring but it does mean practice and practice. This is with anything in life! Practice and you will feel stronger from the inside out. Joseph Pilates said “we are as young as our spine is flexible.” Can you flex, extend, rotate and laterally bend the spine? As an athlete and fitness professional, I incorporate a variety of physical activities
in my everyday life. I have certainly tested the limits of my body and crossed the line! Additionally, after suffering from a digestive disorder, my alignment was impacted due to chronic inflammation in the abdomen and intestines. This inflammation created scar tissue which pulled organs and facia “out of order” from the base of the spine. Personally, the Pilates principles made an incredible impact to my overall health. Watch TV for one evening including the commercials. It seems like everyone “needs” a perfect body. But we’re going about it backwards! We are trying to achieve so called perfection from the outside. And too many of us neglect the inside. Reverse the focus. That is what I’ve tried to cover in this brief summary. When you set a goal such as planning a trip, you’re mindful about saving money, visualizing the location and researching activities at the destination. Imagine being just as disciplined in the approach to your health. And—starting with the inside of your body-visualize better posture and strength. Follow the basics we’ve just covered and YOU CAN MAKE IT HAPPEN!
Emily Wenzel is the owner of Kapok Pilates & Wellness at 908 McMullen Booth Rd in Clearwater. She is a Certified Personal Trainer through the National Academy of Sports Medicine, Certified Pilates Instructor, President of the Florida Herb Society,
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Tampa Bay Wellness • NOVEMBER 2013 15
By: Dr. Mary Riggin, LAc, DAc, DOM and Dr. Kim Marie, LAc, DAc, DOM
Lie s Ex po s e d
Common Diet Myths REVEALED! This month: Myth #5 Soy has been promoted as the perfect health food and even a hormone replacement therapy candidate! This can be a huge problem and adversely affect your health. Here are a few of the facts (all the facts are listed in the booklet: “Lies Exposed: The 7 Diet Myths Revealed” by Dr. Marie and Dr. Riggin).
“In 1913, soy was listed by the USDA an Industrial Material – NOT FOOD! This is what you are eating when you eat soy: an industrial waste product. Soy as it grows in the field is not actually a low-fat paragon. It’s about 30 percent fat. Once upon a time it was grown for its oil–not because people ate it, but because it was used for paint and glue.”* *The Vegetarian Myth, by Lierre Keith
In Asian cultures, soy is consumed if it’s fermented, like soy sauce, or Miso soup, or during a famine when “real” food in unavailable. According to KC Chang, editor of Food in Chinese Culture, the total caloric intake due to soy in the Chinese diet in the 1930’s was only 1.5%, compared with 65% for pork. For more information on the traditional use of soy products, contact the Price Pottenger Nutrition Foundation.* *http://articles.mercola.com/sites/articles/archive/2000/01/09/truthabout-soy.aspx
The high estrogen content in soy can damage your hormone communication system; adversely affecting hormone health. Even edamame can cause long-term problems due to soy’s toxic effect on hormone communication. According to “Jones et.al., Naturally Occurring Estrogens in Food--A Review. Journal of Food Additives and Contamination 1985;2(2):73-106. That estrogen compounds in plants “induce estrus in immature animals and interfere with normal reproductive processes has been known for more than half a century. Consideration should be taken of any medium or long-term changes in dietary habits, which might be expected to increase the intake of such phytoestrogens. The increasing use of vegetable proteins in general, and in particular introduction of soy milk products for infant feeding, are two such examples.”* 16 NOVEMBER 2013 • Tampa Bay Wellness
* http://www.westonaprice.org/soy-alert/studies-showing-adverseeffects-of-isoflavones Soy products are being touted as an anti-aging product; helping hormone problems, when women don’t want to take hormone therapy. Yet this addresses the wrong problem. It merely covers up symptoms, instead of correcting the root cause of the problem – which is most commonly adrenal gland fatigue – to restore hormonal functioning.
Most Soy has been genetically modified. 85% of the soy processed in the USA is genetically modified. GMO means the seeds’ DNA have been manipulated It can’t even be sold in Europe or CHINA, that’s how strongly the Chinese, European, and other governments are aware that “foods” made from genetically modified organisms (GMO) products are dangerous and bad – for your health, and for the environment. There is much more information on the topic of soy that hasn’t been coverd, and more detailed information outlined in our booklet “Lies Exposed: The 7 Diet Myths Revealed”. We encourage you to further your education on this topic and be well informed. Next month, Myth #6! Dr. Kim Marie and Dr. Mary Riggin co-created the booklet “Lies Exposed: 7 Diet Myths Revealed” as a result of their purpose to help as many people as possible achieve a higher level of health and wellness in their lives. Over the course of many years, working with thousands of people as licensed acupuncturists and doctors of acupuncture practicing full-scope Oriental Medicine in the Tampa Bay area, the concept of using food as medicine has become more important in order to achieve optimal results in the clinic. Dr. Riggin is Founder and Director of Healing Touch Oriental Medicine, a natural medicine group, with 2 locations – Clearwater and Palm Harbor (East Lake Rd). Dr. Marie is Medical and Weight Loss Director and exclusively at their East Lake location. They are free lance writers, popular speakers, and co-host “Food is the First Medicine Radio Show”. To attend a FREE CLASS or to read more about the doctors go to: www.HealingTouchOM.com To listen to their radio show “Food is the First Medicine” to go: www.FoodisMedicine.org
What are the 9 Signs of a Healthy Relationship?
Tango, the “LOVE” Experts, offer insight into what makes healthy relationships tick. 1. You look out for the other person. When both parties look out for one another, the results are profound, primarily because it creates a basis of trust that is the relationship’s bedrock. When you know someone has your back, it gives you tremendous security and frees you from chronic thoughts of doubt and uncertainty that can otherwise plague relationships. This strong sense of trust and dedication to your partner’s well-being is the greatest gift we can give to our partners.
2. You take the high road. Let’s face it. Sometimes you want to get back at your partner because he or she has hurt you. Even in the best relationships, hurt and disappointment are inevitable. The magic is in how couples manage such things. Relationships where each individual has the maturity and ability to take the long-term view and strive to treat the other well are much better off than those where partners act on each emotional impulse or every perceived infraction. Taking the high road takes great strength and thoughtfulness. It often feels more rewarding in the moment to give in to melancholy, vindictiveness, anger or a host of other negative expressions. Taking the high road means actively putting your best foot forward—even when you would rather pout or wallow or exact revenge (even in small petty ways).
3. You know that some conflict is normal and expected.
you just can’t let it go. This can be a sign that an unresolved issue has the potential to turn into lasting resentment, and should be openly discussed.
5. You talk so the other is able to listen. So how do you talk about the tough stuff? Healthy resolution of conflict involves honest and respectful communication, a willingness to look at your own contribution, and the ability to know if you need to take a time-out and come back to it later. If anger comes up, you may need time (20-30 minutes is usually good) to cool so you don’t say something in the heat of the moment that you might later regret.
6. You feel free from retaliation or judgment. Healthy relationships provide a feel-good atmosphere of support, encouragement, teamwork and love. This support and encouragement leads to a higher level of comfort whereby you are able to clearly express yourself without fear of retaliation or judgment.
7. You feel like yourself— your best self. Healthy relationships align with your core beliefs, convictions and overall chosen style of life. In a healthy relationship, you never have to worry about changing yourself in order make the relationship function. You also never have
to worry about losing your partner when you decide to make some changes. There’s no need to be someone else, do something that makes you feel uncomfortable, or act in a certain way. You often hear yourself saying or thinking, “This relationship brings out the best in me.”
8. Your quality of life is higher because you’re together. Healthy relationships improve your quality of life. Are you growing? Are you wiser? Are you more mature? Have you modified your behaviors into a more positive manner? Has your attitude and overall outlook on your life and goals improved? If you are saying yes to these questions, you are in a healthy relationship.
9. You don’t have to be attached at the hip. Trusting habits are demonstrated in healthy relationships. That means you are not going through her phone, checking his email, having to be by his side everywhere he goes in order to keep an eye on what he’s doing. Instead, you are able to freely allow him/her to do whatever he/she wants to do. In return, your time is spent doing what you want to do. And if/when those two wants cross (i.e. you want to spend time with him and he wants to spend time with you)—you’ll be together...and that’s the bonus. You often hear yourself thinking or saying, “I trust your decision making.”
Contrary to what some may think, a healthy relationship doesn’t mean you’re happy 100 percent of the time. You will argue from time to time—occasional conflict is actually healthy! It’s the natural by-product of two different human beings living in close relationship with one another. Instead of just avoiding arguments, healthy couples know how to handle them when they inevitably do come up. Research shows that this knowledge has everything to do with how long-lasting your relationship will be. Damaging patterns such as one partner “pursuing” while the other is “distancing” have been shown to have a negative impact on the future of the relationship (as evidenced in a 1994 study of long-term marriages by Levenson, Carstensen, & Gottman).
4. You know how to pick your battles. Just because conflict is normal doesn’t mean you have to go out of your way to have it. Before you say anything, decide if the possible negative effect of a comment is worth saying it in the first place. A good rule of thumb: you’ve tried, but www.tampabaywellness.com
Tampa Bay Wellness • NOVEMBER 2013 17
SLEEP: The Magic Bullet
pproximately 1/3 of Americans get less than 6 hours of sleep/night, while only 7-8% sleep 8 hours/night. Basically, this means almost everyone is sleep deprived. And sleep deprivation, particularly when chronic, (meaning you get less than 6 hours/night, every night) leads to big problems. Big problems like obesity, cardiovascular risk, metabolic risk, premature aging, and even cancer. Really want to fall off your seat? Know that 81 of 89 studies looking at sleep deprivation have all had the same finding: lack of sleep increases obesity by 55%. Think about that for a minute. You could be doing ‘all the right things’, like eating your vegetables and meats, taking good supplements, weight training, etc, and still have over 50% risk of becoming obese if you aren’t sleeping properly. This is important to know! Additionally, we’ve all know that it takes discipline to eat well and workout, long-term. Well, guess what? Sleep deprivation has been shown to increase impulsivity, and cause people to become
home after work, when it’s dark, and keep ourselves up in front of the TV well into the night hours. This pattern of being indoors and sedentary during the day, AND indoors and sedentary at night, really plays tricks with our brain. During the day, our brain wants sunlight exposure, and exercise. It wants these 2 things because it then knows it’s meant to produce all sorts of ‘get up and go’ hormones (such as cortisol) get stuff done, and generally be productive. Now, at night, when the sun goes down, our brain wants the opposite to occur. It wants to get away from light (particularly artificial light), and produce ‘rest and digest’ hormones that help us wind down and get to sleep. Hormones like melatonin, which is the well known ‘sleep hormone’. Hormones like cortisol (remember, it’s one of the ‘get up and go’ hormones) are supposed to really drop off at night. Problem is, when we stay up late watching TV, reading on the iPad, checking email, facebook, and generally remaining in ‘work mode’, our brain gets tricked into thinking it’s still day time. At this point, rest and digest hormones aren’t made, melatonin production is very low, cortisol production remains high, and our need to sleep is hidden. The cycle of sleep deprivation begins the day you wake up feeling like you never even went to sleep.
When cortisol levels remain higher than normal at night, it tells the body several things: less likely to work for something that they otherwise would. So, say you ‘want to’ eat healthy and go to the gym every day, generally leading a healthy life. Sleep deprivation has been shown to halt your desire in its tracks - bringing on what I call the “I’ll do it tomorrow” syndrome. It happens every week! You vow to start on Monday, yet when Monday rolls around, you’re tired from the weekend and lack desire to go workout. In your fatigued state, you throw on the sweat pants and grab a bowl of popcorn. Sure, discipline is part of what has to be developed here, but increased sleeping time every night has actually been shown to increase motivation, and that ‘get up and go’ attitude. Sleep may be your magic bullet. Let’s take a look at why sleep is so important for weight loss. A lot of it has to do with physiology. Specifically, sleep deprivation causes some pretty significant disruptions in how our body was meant to work. Most of us are living life quite opposite to how we were meant to. This is often referred to as living a ‘broken lifestyle’, and living in ‘discordance’ with biology. Discordance means in disagreement with. Our bodies, brains, and hormones are genetically hardwired to be awake, productive, and moving around during the daylight hours, while being slower paced, more relaxed, and sleeping during the dark hours of the night. What most of us do now is opposite to this - we spend the daylight hours sitting indoors working, barely moving, then go 18 NOVEMBER 2013 • Tampa Bay Wellness
1. Adapt to stress, please, because we’re stressed. Adapting to stress is a catabolic, muscle-wasting type of thing, which also creates problems for the immune system. 2. Metabolism, please slow down. The thyroid gland is our master metabolism gland, and it doesn’t like chronically elevated cortisol. Cortisol alters enzymes that convert T4 into T3 (T3 being the active thyroid hormone). If your brain is up all night, charged by artificial light, your thyroid will usually downregulate itself, which affects metabolism. 3. Feed me. Cortisol causes another hormone, called insulin, to rise. Insulin is a master fat-storing hormone, and usually creates desire for sugary foods. Does the pattern of late-night junk food snacking ring a bell? Furthermore, 2 other hormones are involved which really seal the deal. They’re called Leptin, and Ghrelin. Ghrelin is a hunger hormone, released when we’re hungry or fasting. It encourages appetite. After meals, ghrelin decreases. Leptin, on the other hand, is an appetite suppressing hormone, meant to peak at night. These hormones work in sync, depending on food availability and whether we’ve had a good night sleep. Now, here’s the kicker. A recent study took a group of healthy young men, and subjected them to sleep deprivation. Leptin and Ghrelin adjusted automatically so that hunger increased, and the men became more likely to store fat and less likely to burn energy. There was also an immediate impairment in glucose regulation. www.tampabaywellness.com
of Fat Loss To really dial in sleep and get your mojo going on again, here are some excellent tips to improve sleep quality: 1. Determine your sleep schedule. What time do you get up in the morning? Granted you want to aim for 8 hours of sleep, you will need to be in bed, asleep, by 10 if you get up at 6. Once you determine your sleep schedule, stick to it. 2. About an hour before bed, begin to unplug and unwind. Turn your phone to silence, close out email and work, turn off the TV and get away from the computer. Your brain won’t let you sleep if you’ve been looking at bright lights all night. 3. Dim your household lights. Do relaxing things like read, or stretch. Heck, everyone talks about improving their flexibility anyway, so stretch every night! 4. Keep your bedroom cool, and as dark as possible. Ideally, so dark that you can’t see anything at all. Like a cave! 5. Drop your body temperature. Take a cool shower, or, lie down on the couch with an ice pack under your neck. Our body temperature is meant to naturally drop at night, so assisting with this will help you fall asleep. 6. If possible, get sun exposure during the day. If you live in a state with minimal sun during the winter months, at least try get outside to exercise during the day. Otherwise, hit the gym during ‘daylight’ hours, so that your body gets bright light exposure during the day. Resources used for this article: 1. Dan’s Plan (Baron et.al. 2011) 2. Sheen AJ, et al. Relationship between sleep quality and glucose regulation in normal humans. Am J Physiol 1996;271:E261-E270. 3. Spiegel K, Leproult R, Cauter EV. Impact of sleep debt on metabolic and endocrine function. Lancet 1999;354:1435-1439. Ashleigh Gass MS, CCN, CSCS, CISSN, Pn1 www.brilliantfitnessandnutrition.com 310-666-0065 email@example.com
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Taught by Rev. Maggie Batt Learn to heal yourself, your family and your village. I will give you tools to send positive energy to all aspects of your life, including your past and future. Receive all three attunements: Level I (physical healing); Level II (emotional/ mental healing); and Level III/Master (spiritual/ karmic healing). Pre-Register to get your Reiki Introductory Manual and advance discounts.
Reiki Intensive www.wheelsoflight.org Workshop held at: Yogani Studios, 1112 W. Platt St., Tampa, FL 33606
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Tampa Bay Wellness • NOVEMBER 2013 19
AMERICAN SCHOOL OF NATURAL HEALTH (ASNH) OPENED IN TAMPA ASNH is a new school in Florida founded by the German Naturopath Hermann Keppler. It offers 2-4 year programs in Nutrition, Herbal Medicine and Natural Health on a Consultant and Master level. All programs can be studied part time on weekends. Hermann Keppler, President of ASNH has more than 30 years of experience in treating patients and has been running training courses in Europe for many years. If you are interested to change your career, help others and to improve your health, you should contact ASNH today.
along with other dietary measures is an effective answer to many health complaints and common conditions. The Nutrition Consultant Program also focuses on the importance of Detoxification & Cleansing, as only fully functioning organs are able to absorb and utilize nutrients optimally. ASNH students not only learn about the physiological and biochemical process involved in nourishment, but also the energetic side of foods. This course brings together authentic traditions of oriental medicine with Western research based nutrition. The course is carefully structured as each unit builds on the previous one, allowing students to develop their skills and reach their full potential as a Nutrition Consultant. Graduates are encouraged to widen their scope of knowledge by enrolling on the Master Nutrition course.
Herbal Consultant Herbal Medicine is the use of medicinal herbs to promote health. It has a long tradition in all cultures and research has proven its huge benefits. As well as relieving symptoms, herbs work on a deeper level to help people return to full harmony. The use of herbs is becoming ever more popular as more and more people seek out qualified Herbal Consultants. The ASNH Herbal Consultant Program is based on Western herbs incorporating the energetic approach to herbs. It is rooted in naturopathic principles, which treats the whole person and not just
ASNH has the following programs: Nutrition Consultant The Nutrition Consultant Course stresses the use of whole and organic foods – an integral concept in many indigenous societies. Today we see that a return to chemical free foods 20 NOVEMBER 2013 • Tampa Bay Wellness
their symptoms. The course is carefully structured. Each unit builds on the previous one, allowing students to develop their confidence and skills to reach their full potential as a Herbal Consultant.
Naturopathic Consultant The Naturopathic Consultant Program builds upon the knowledge gained during the Nutrition Consultant Program or the Herbal
Consultant Program. It introduces students to a variety of additional modules and widens their scope of practice considerably. Having all these additional tools at hand, will give you as a practitioner, more answers to people’s health problems. Your ability to help people will increase and as a result you will have more clients. The Naturopathic Consultant program covers a number of Naturopathic applications. You will learn how organs and body parts are energetically inter- connected and study various reflex zones and reflex points in the body. The program also covers Tongue, Nail and Face diagnostics. Knowledge of First Aid Homeopathy and Flower Remedies will give you tools to address injuries, burns, bruises, fractures, acute infections, childhood diseases, stress and anxiety. If you ever wondered why some people feel hot or cold, tend to be dry or damp, or why symptoms such as pain are better or worse at certain times, then TCM (Traditional Chinese Medicine) and Ayurveda can provide the answer. Iridology is another fascinating diagnostic tool taught on this course. By looking at the color and signs in the Iris, it can provide vital information to establish the root cause of ailments, leading to the appropriate treatments. Understanding the possible cause of a disease and the weakness in a person’s health also gives answers on how to guide a person individually in terms of diet. You will learn what an individual menu plan looks like and how to prepare and combine foods. The Naturopathic Consultant course is all about practical application. There are regular short exams and you’ll be asked to twin up with class mates, take cases on each other and apply and experience what you’ve studied. Actual clients will be assessed in the clinic module to further your practical experience. ASNH believes that real knowledge comes from practice. Therefore all courses have been designed to include both informative lectures and practice sessions. This provides students with a unique opportunity to begin applying their newfound knowledge immediately, helping to cement his/her learning and to encourage application in a real-life, practical situation. The ASNH can be contacted at (813) 445-4202 www.americanschoolofnaturalhealth.com www.facebook.com/americanschoolofnaturalhealth www.tampabaywellness.com
By Maggie Batt
ow can you graciously receive more prosperity, compliments, gifts, joy, friendships and fertility? The answer is simple—by having gratitude for the things you do have. This may seem like a difficult concept for those of you that are struggling and have lost so much. Let me give you an example, when I have an abundant goal in mind, which may simply be to help us get through the month with peace, joy and light, I PRAY. Yep, I pray to my God/Goddess and my angels…my Source. I’m sending a message out to the Universe. Our Spirit Helpers want to assist us, but they do not impose on our free will, so we have to ask for assistance. By communicating more and more, I now have a direct phone line. My thoughts manifest so quickly. I have to be very careful of the negative ones that creep in. Things like, “I never have enough time to do what I love.” OR “I can’t afford that.” When I do catch myself in the negative, I state “CANCEL.” Cancel my order that I just accidentally placed with the Universe. I then think in an upward spiral. “I’m provided for.” “I am safe.” “I am always supported by the Universe.” When the abundance flows in and I am open to receiving, I then THANK my Source and Spirit Helpers. It is important to acknowledge what comes in no matter how small….no matter how small! This has caused me to appreciate the pennies I find on the ground. I now see them as gifts from Source. I place them in a bowl on my altar with white candles for purity
and green candles for abundance and to represent my love of Mother Earth. My little bowl is now overflowing and it is time to switch to a larger one. I count my blessings when I feel desperate and thank Source for my family our health and a roof over our heads. We are so lucky. You cannot receive abundance when you are coming from a place of desperation. This energy blocks everything and makes you feel hopeless. If you feel this energy, ask your Source to heal the very core of this energy from the root. Forgive anyone you have ever blamed for causing you to feel desperate, including yourself. Ask for your worry to be released so you may feel peaceful. Having envy or jealousy towards a person or group can be the very thing that keeps what you want away. Rather than being envious of what others have, acknowledge their abundance and be happy for what they have achieved. Know that if they can do it, you can too! There is enough out there for everyone. Another energy that can block abundance is the energy of hoarding, which may appear to others as stinginess. You fear losing what you have. This is simply a matter of not being able to trust that there
is enough for everyone. It is important when setting abundance goals that you don’t set goals that are too long-term. If you reach too far ahead and your energy vibration is not aligned with that goal, you may be setting yourself up for disappointment. Accept little improvements, be grateful for them and the energy of gratitude will attract more and more good things to you. Awareness is everything. Once you are aware of your resistance and your blocks to abundance, you begin your healing journey. Start a gratitude journal. Count your blessings daily. Visualize your goals and they will come quickly. Rev. Maggie Batt is a local healer, workshop leader and yoga teacher. You can learn more about her at www.wheelsoflight.org. For further information, you may enjoy her Spirit Helpers E-book and her Earth & Abundance E-book.
Maggie Batt, KRM & Adv. ARCH Practitioner Wheels of Light firstname.lastname@example.org www.wheelsoflight.org (813) 361-0450 Tampa Bay Wellness • NOVEMBER 2013 21
By Marcella Zinner
GRATITUDE CONSCIOUSNESS Gratitude is a consciousness of our inner guidance system. It propels us to offer understanding, compassion, understanding, peace, joy, and acceptance. Desire and emotion support and activate this consciousness, or thought form, into an energy that is sensed and picked up by others. People and animals respond to this level of consciousness, or inner awareness system. This shows us there is a mighty force of cosmic power “out there”. This thought-form of gratitude consciousness actually causes and creates an impact on whoever and whatever receives
it. Being and feeling grateful is an internal energy we can generate even if we do not really feel or believe we are grateful. Offering up an attitude of gratitude sends out an energy that changes the outcome. Being grateful, even for the smallest of circumstances, changes the negativity we may feel into a positive energy. Positive energy generates a positive outcome. Something like electricity, we know it works, yet we can’t exactly explain it nor see it happen. It stimulates change for the better. Gratitude is how our
thoughts and words and deeds reverberate outward to others. It is a vast energy system of unseen forces that is felt and sensed. In the popular novel, The Celestine Prophecy, is a story how true recent discoveries of modern physics is more dynamic than the what we have previously believed. Our Universe responds to the mental energy we project out into it. The author, James Redfield, poses the question why not focus our mental energy to make events and outcomes occur? Literally we can change our circumstances and life situations depending on how and what we think. This vast sea of pulsating thought-form consciousness affects us and guides us and affects our behavior. Our life conditions grow and shape and change from our mental attitude, our level of awareness. We can indeed, control and shift an outcome by being aware of our desires and emotions towards gratitude. This power is within all of us. We can and do, not only shape and change our own world around us, but we can and do affect change in our circumstances, our relationships, our prosperity, and our health. Look around your life, observe how you have created your life from your individual consciousness, your thoughts made manifest. Whatever areas are not to your liking, change your thoughts, support them
with your internal guidance system of gratitude. Initiate positive grateful action and change will surely occur. We can overcome and reverse our anxiety and fear by entertaining only thoughts and actions and emotions which register harmony and joy. Releasing the tendency for negative thought patterns, replacing them with positive gratitude thoughts will begin to create new and different actions and reactions from others. This action will begin to be felt and noticed by others. We can change our thoughts by managing our mind. This means being aware of our internal thoughts, feelings and emotions. When we do experience a negative thought or feeling, take a deep breath, exhale, tell yourself you are grateful for whatever lesson there is for you in this situation (even if you do not like it), then move on. Being gratefully aware creates the shift. Decide to effect change for yourself. With the awareness of the power of gratitude we can evolve into beings of unprecedented potential. We can transform our old fears and limiting beliefs and become empowered and highly evolved beings into who we want to be. Shifting away from fear, greed and power-based thoughts will attract circumstances that will reverse conditions. You will manifest your hearts desires of joy and abundance.
Rev. Marcella Zinner, MMA, Cht., MTh, is a Professional Intuitive Counselor, Past Life Regression Therapist, Spiritual Educator, Certified Hypnotherapist and Panel Psychic for the Edgar Cayce Foundation. Marcella can be reached at 727-785-8780 or email@example.com Visit her web page at www.marcellaz.com
22 NOVEMBER 2013 • Tampa Bay Wellness
By Carolyn Puckett
Multidimensional Healing What is healing? The goal of healing is to return your body’s energy to your divine body blueprint, releasing all that was not in the original blueprint. As this process occurs, you will experience more light energy in your body, peace and bliss. Let go of negative thoughts and emotions soon after experiencing a stressful situation. Transmute the negative energy back to the light. Let go of past negative memories. One’s soul has journeyed a long time and some past memories may be held below your conscious awareness. Releasing the past memories and belief systems that cause dis ease and disease will increase healing. Forgiveness is needed to release the negative energy from the past event that is held in the body. Remember to forgive yourself, as well as others. Forgive yourself for creating any negative thoughts, feelings and actions. Purifying the mind means getting rid of all nega-
tive thinking. Let go of fear, criticism, complaints, competition, anger, blame, guilt, judgment, etc. In addition to self-work, there are many tools and therapies to assist you including affirmations, hypnotherapy and Spiritual Response Therapy (SRT). Increase energy flowing through your body so that your body can better repair itself. There is much available in our area, including energy healing, Myofascial Release, acupuncture, CranioSacral Therapy. Many people are unaware about the fascial system of the body. It is the vast crystalline matrix of connective tissue that connects every cell to every other cell in the body, for communication and energy flow. If there are fascial restrictions in the body, health is compromised. Through specialized Myofascial Release techniques, fascial restrictions are released, expanding energy and restoring health. Purify your food, water and environment as much as possible. When the body recognizes a foreign substance, like chemicals, it innately attempts to eliminate the invader. If it cannot, it tries to wall it off, creating a thwarted inflammatory response. The toxin is a stressor to the body and at times the body will experience an www.tampabaywellness.com
inflammatory response, signaling that it is still there. That area of thwarted inflammatory response remains blocking energy flow until it can be released and healed. Pain is an indication that there is something that needs to be examined and healed. We as humans, were designed as super sensory beings, with the ability to sense disharmony. This means, listening to your body and pain, and seeking ways to heal your body with a practitioner who can guide you through authentic healing. Expanding the heart energy is vital for health. Along with healthy diet and exercise, releasing any fascial restrictions in the thorax and heart area can release physical, emotional and energetic blocks. Desiring to open your heart more allows you to receive more divine love energy for healing. Letting go of attachments to things and others that do not let you be self-sovereign increases your energy for healing. Self-sovereignty is a state in which you have all your energy available, to use as you choose. Connect to your soul more and more. It will give you intuitive guidance for healing. Connecting to your soul will raise your spiritual energy that helps you in healing. Activities to consider are meditation, spending quiet time in nature, Oneness Blessing, and spiritual retreats. Healing is one of the most important reasons why we are here. Once we clear the negative past energies and choose not to create any new negative energies, we can enjoy life and manifest the life we were meant to live, in peace, love and abundance. Carolyn Puckett, MPT Advanced MyofascialRelease Therapist, Physical Therapist and Quantum Energy Healing Practitioner BlissMyofascialRelease.com 727-365-8838 401 Corbett Street, Ste. 340B • Clearwater
Tampa Bay Wellness • NOVEMBER 2013 23
Escape From Thanksgiving (no more)
uring my vegetarian years, I remember always wanting to escape from Thanksgiving. In fact, I quite often picked that time to travel to South America! But truth be told Thanksgiving does not have to be about the turkey. It can celebrate friendship, coming together, and the amazing flavors and textures of fall. Have you seen the stunning squashes that are available this time of the year? Instead of turkey as the center of the table, I’ve used one of these gorgeous squash stuffed with cannelloni beans, sun dried tomatoes, fresh rosemary and sage, creamy roasted garlic, and lots of olive oil and parmesan cheese (vegans can sub nutritional yeast). Butternut squash or pumpkin soup can also be ladled into individual scooped-out acorn squash bowls and topped with toasted pumpkin seeds. Quinoa “stuffing” with cranberries, walnuts, celery and mushrooms is an awesome replacement for traditional stuffing! Not to mention so much better for you. Homemade cream spinach is a beautiful comforting thanksgiving dish that can easily be made vegan by subbing soy, hemp or rice milk in lieu of dairy milk and earth balance for butter— swap wheat flour for rice flour and it becomes gluten free. Have you gotten on the roasting every
24 NOVEMBER 2013 • Tampa Bay Wellness
vegetable bandwagon yet? Roasting is by far the most yummy way to bring out the natural caramelly goodness and toothsome bite of vegetables. Try roasting brussel sprouts and topping with pan sautéed almonds and lemon zest. Sweet potatoes, yellow squash, zucchini, portabellas, green beans, red peppers….throw them all in the oven at 400425 for 20- 25 minutes and watch everyone eat their vegetables. I know I am not alone with distaste for overly processed meat substitutes, but with Field Roast Grain Meat Co., this is not the case. To my knowledge, Field Roast has the most superior product on the market. They make a Celebration Roast and a Hazelnut Cranberry Roast en Croute which is perfect for the holidays and unbelievably mouthwatering. Have great appetizers out for your guests to nosh on while you make the main meal. It can be simple like marinated mushrooms, tapenade, and Marcona almonds. The key to making vegetarian food great is lots of flavor, different textures and fun. Asian cultures seem to do amazing things for vegetarian dishes. Check out fried shallots from any Asian market and put them on everything! Browse their produce isles for spectacular greens,
By Shana Levine
fresh shitakes and other exotic mushrooms. You will also find the prices to be quite reasonable. Lacto-vegetarians might offer a cheese tray or make baked brie with apricots. Whole Foods will tell you which cheeses are made from animal and vegetable rennet. Also, simply Googling vegetarian cheeses will give you a safe list. Did you know that there is a vegan artisan cheese company called Dr. Cow? Cheeses are made from macadamia nut, brazil nut or cashew milks and are considered raw! There is even briny luscious vegan caviar available now, which is made from seaweed. Two brands to try are Cavi-Art and Kelp Kaviar. So, what if you are a guest for thanksgiving and not hosting a fantastic super-chic vegetarian meal? Bring a dish that you’d enjoy to share (probably one with some vegetarian protein). Somebody will no doubt bring up the fact that you are a vegetarian. Just be nice and non-judgmental of yourself and them. Remember, even if you are eating Chef Boyardee from a can, bless the food, and be grateful for it. I know some are vegetarians for reasons concerning health and others for moral reasons, or both. If you are interested in adopting a turkey, check out http://www.farmsanctuary.org/giving/adopt-aturkey/.
Is your Thyroid Sluggish? Do suffer with: fatigue? loss of memory? brain fog? bloating? anxiety? stubborn weight? hair loss? low sex drive? Your thyroid might not be functioning as good as it could - even if your lab work is normal! Healing Touch Oriental Medicine 2 locations to serve you Clearwater & Palm Harbor (East Lake Rd. and Tampa Rd.)
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very part of our body; cell, bone, tissue and molecule was born with a normal healthy frequency of vibration called “Chi or Energy”. During the early years of growing up, we build layers of imbalances and blockages of this vital Chi/Energy. This imbalance/blockage stops or limits our normal frequency to our mental, emotional, spiritual and physical levels of our well being. We literaly “get out of tune or sync” with our own natural and normal frequency. The Chi/Energy can be returned or restored by the use of powerful energetic tools or modalities such as ACUPUNCTURE-both needle or Acutron/ Electrical; CRYSTALS or STONES; SOUND (Tuning Forks, Mantras, Crystal Bowls, and Prayer); and your own SENSING SYSTEM CALLED CHAKRAS, which are energy vortexes within your own body.
If you want to learn more, call for an appointment.
We will gladly assist you in restoring your Chi and Energy. www.tampabaywellness.com
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Alternative Health Therapies 1201 Sheridan Rd. Clearwater, FL 33755
Tampa Bay Wellness • NOVEMBER 2013 25
NOVEMBER - 2013
ARIES Applied reasoning is the best course of action right now. With your vision of what you can accomplish at a peak it is important to map out the steps and align your ideas. Focus on deepening your sense of clarity while you also take the time to celebrate and nurture your important partnerships!
CANCER The vision is a well that lies beneath shaded oak trees—the purpose is to seek out what nourishes you as you learn to make progress in obtaining a deeper level of internal security. I bet that only steps away are elements that can provide you with a whole new appetite and zest for life! Look around.
TAURUS Compassion is the watchword for you this month. Take the time to notice more situations that surround you. Make an effort to reach out to someone or those you have not been in touch with. Sometime a little loving contact is all another person needs in order to feel loved and appreciated.
Time to acknowledge both sky and earth! It is very much as if you are able to connect the two realms and this can bring new possibilities of growth and happiness. Seek to stretch yourself this month. Look deeper into nature and listen more closely to your inner voice for much good can follow.
GEMINI Deep within you is a deeper source of power and strength that you can draw on as needed as you continue to take steps in creating a new way of being and living. Focus and discipline are the two main allies no matter what goals you are trying to achieve. Keep it simple and use the wisdom you have gained thus far.
There is a stirring in the air for those of you looking for love. This is a great time to either go deeper into a relationship or take some risks to perhaps meet someone. Keep in mind that there is no such thing as an ideal love. Adjustments are part of the story while at the same time make sure you are clear as to what your true needs really are!
aAwonderful experiment would be to totally rely on your inner voice and allow the dictates of your spirit to guide you without doubting yourself once. It has to do with walking a path that is more transpersonal, above the mundane and reflective more of what could be termed the beyond. This is a place that is free of all the criticisms, power struggles, denials and other delusional minutiae. This could catapult you into a new and deeper sense of potency!
Take some time to refine current projects. Also, it is time to capitalize on issues that surround you by cultivating a bit more beauty and elegance. Evaluate what may need to be repaired or replaced within your home and surroundings.
SAGITTARIUS You may have noticed there is a cosmic buzz in the air that is bringing you the news that it is time to expand. Since nothing can grow without attention, nourishment and a sprinkle of effort begin to line up your priorities and move into seeking what you so dearly desire. Why not?
CAPRICORN All living things need attention and encouragement given by a loving heart. This is your opportunity to practice tenderness and promote someone or something within your life that you are well aware deserves it. Stretch yourself and mentor where as needed in a way that allows you to connect and give.
AQUARIUS Compassion is the keyword as well as testing your ability to link those of like mind. Make more effort to foster unique ideas and make connections between those in your network. Go beyond personal attachments and seek to fly a bit higher, sing a bit louder. Make a difference.
PISCES The dawn of a new day can sometimes sneak up on you…. it is time to snap to attention and ponder how actions taken in the past really do not help so much as pointing your compass to the future…stop looking in the rear view mirror…there is a new sun rising.
Safari to South Africa – September 14th to the 29th, 2014 Safari to South Africa…a holistic journey to link with nature and the White Lions—only a few spaces remain for we are almost sold out… please contact me if you are interested in coming with us…this will be a small intimate group that is rooted in harmony and the desire to truly live a larger life…blessings, Imsara and Patricia
Mt Shasta 2014 Mt Shasta Retreat VII - May 25th to June 1, 2014--“Out of the Blue”—a week retreat with classes, energy attunement’s, meditations, laughter and a visit to the most awesome lake you have ever seen, Crater Lake in Oregon! Imsara is an evolutionary astrologist, acupuncture physician, writer and speaker. She holds a Doctor of Oriental Medicine and a Master’s in Public Health. Imsara is offering a 26 NOVEMBER 2013 • Tampa Bay Wellness
series of exciting new classes both in St. Petersburg and at Om Gaia in Bradenton, Florida. Imsara also offers a unique set of services both in Oriental Medicine and energy
medicine by appt. Please visit me at the following website: www.imsara. com. Call for an appointment at: 727.821.83000
wellness calendar NOVEMBER 1-7 Yin Yoga for Athletes - Wednesday, November 6 | 6:00 - 8:00 pm | Sunday, November 17 | 4:00 - 6:00 pm | $25 | Use rest and visualization to allow the body to move past muscular stretching and into deeper connective tissue and joint flexibility. Leave feeling taller, moving through a better range of motion, and with the tools to maintain your flexibility. Yogani Studios | 1112 W. Platt St. | 813.251.9668 | yogani.com.
NOVEMBER 8-14 Restorative Yoga Workshop with Carla Jimenez Saturday, November 9 | 2:30 pm – 4:30 pm | $30 Restorative Yoga includes yoga asanas (postures), use of props (blocks, bolsters, blankets, and walls), pranayama (breathwork), and meditation practices. Learn new methods to calm the body, sooth the mind, and strengthen the spirit. The workshop will combine multiple methods of Hatha Yoga to empower you with tools for body-mind health and longevity. Restorative yoga is great for all levels, including people with injuries and expectant mothers. Bella Prana Yoga | 1000 W. Kennedy Blvd., #100 | 813.407.2140 | bellaprana.com/workshops Fertility Yoga 3-Week Series with Sherry Longbottom Sunday, November 10 | 2:00 pm – 3:00 pm | $40/class Fertility Yoga workshops are designed for women who are trying to enhance fertility before and/or during assisted reproductive technology (ART). The purpose of this class is to achieve a state of calmness where conception is most likely. Fertility Yoga is based on the principles of balancing hormones and increasing circulation (especially to the reproductive organs) while calming the mind, body and spirit. Sundays, November 10th, 17th & 24th – discount for all three weeks $115! Bella Prana Yoga | 1000 W. Kennedy Blvd., #100 | 813.407.2140 | bellaprana.com/workshops Natural Solutions to Allergy Problems with Dr.Mary Riggin, Monday, 11/11/2013, 6;30pm. Discover non-drug methods for handling allergies and asthma. At Wendy Fit Yoga & Pilates 3438 East Lake Rd. So. #19 ( Woodlands Shopping Center), Palm Harbor , FL 34685 (Map) FREE COOKING CLASS: The Reynolds’ Kitchen! – The Energetics of Food combines the principles of Chinese Medicine with seasonal cooking. A charismatic speaker, Paul and his wife Cara have become quite the dynamic duo with a very popular class! Menu is based on fresh produce available. Please join us Wednesday, November 13th at 6:30pm. Nature’s Food Patch, 1225 Cleveland St, Clearwater, FL 33755 more info @ www. naturesfoodpatch.com Living Smoke-Free – WEDNESDAY, NOVEMBER 13, Patricia V. Scott, Certified Master Trainer of Hypnosis & NLP, teaches how to finally kick the habit using your powerful unconscious mind & explains why willpower fails. FREE seminar @ 6:30 pm. Stay for group Hypnosis session @ 7:30 pm - $97 ($75-Members) Includes CD, materials & FREE repeat (if needed). UP Hypnosis Institute, Palm Harbor. 727-943-5003, UPHypnosis@outlook.com, www.UPHypnosis.com FREE COOKING CLASS: Vegan Thanksgiving! – Learn how to make herbed tempeh loaf with mushroom gravy to compliment vegan alternatives to your favorite side dishes! Please join us with Brad Myers, the Vegabond Chef on Thursday, November 14th at 6:30pm. Nature’s Food Patch, 1225 Cleveland St, Clearwater, FL 33755 more info @ www.naturesfoodpatch.com Continued on page 28 www.tampabaywellness.com
Tampa Bay Wellness • NOVEMBER 2013 27
wellness calendar NOVEMBER 15-21 Kapok Pilates & Wellness Grand Opening weekend November 15-16th! Friday night Journey Dance. Saturday 7pm festivities of herbalicious foods and elixirs, music and
demos of Aerial Yoga,Yoga Therapy and Pilates equipment. Taste and experience our unique and specialized approach to fitness, health, vitality and youthfulness! 908 McMullen Booth Road, Clearwater.www.kapokpilatesandwellness.com or Emily @ 727-365-8574
Holistic Herbs Veda & Yoga
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Self-Hypnosis Training: Your Unlimited Mind - SATURDAY, NOVEMBER 16 - Patricia V. Scott, Internationally Certified Trainer of Hypnosis, teaches how to discover untapped potentials, talents and abilities using the power of your Unlimited Mind. $45 prepaid, $55 same day, $35 UPHI Members (CD & materials included) 1-4 pm @ UP Hypnosis Institute, 800 Tarpon Woods Blvd., Palm Harbor. 727-943-5003, 866-537-7746, UPHypnosis@ outlook.com, www.UPHypnosis.com
Sound Healing Journey with Eluv Sunday, November 17 | 4:30 - 6:00 pm | $25 | This Journey of amazing healing sound will leave you rejuvenated, revitalized, clear minded and totally relaxed. Plus, it will increase your life force energy, purify your blood, and energize your lymphatic and circulatory system and every cell in your body. Sound Healing is an excellent way to 1012 Druid Rd. E., Clearwater re-align, cleanse, refresh, relax, and increase positive Qi throughout the whole body. This is the Ayurvedic Consultation savasana we all dream of experiencing! www.FaceGlamour.com 1012 Druid Rd E. Ph: 727-467-4336 Yogani Studios | 1112 W. Platt St. | 813.251.9668 | yogani.com. Clearwater, Florida 33756 www.FaceGlamour.com Hypnotic Fat Ban™ - TUESDAY, What are the benefits NOVEMBER 19 Patricia V. Scott, Certified Practitioner, leads powerful program developed of holistic dentistry? over 30 years by Robert Otto, first hypnotist to It addresses the relationship Ray Behm DDS is get Certificate of Special Congressional Recognibetween the health of the tion listed in Library of Congress. Uses hypnosis, Central Florida’s mouth to the health of the guided imagery & visualization to effect positive, body. holistic permanent change. $97, $75 (UPHI Members) Removal of toxic dental One-year FREE Tune-UPs. 6:30-9 pm @ UP dentist. materials & hidden infections. Hypnosis Inst., Palm Harbor. 727-943-5003, UPCreation of proper dental Hypnosis@outlook.com, www.UPHypnosis.com Natural Dentistry
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FREE COOKING CLASS: Fabulous Fall Feast! – Natural Foods Chef & Author Debby Degraaff will be demonstrating fall inspired recipes. Menu: Florida wild rice with apples and savory red lentil loaf with a gingered walnut sauce. Gluten Free! Please join us Wednesday, November 20th at 6:30pm. Nature’s Food Patch, 1225 Cleveland St, Clearwater, FL 33755 more info @ www.naturesfoodpatch.com Go Green & Get Lean! With Dr. Kim Marie, Wednesday, 11/20/2013, 6:30pm. Heal your body, heal the planet and lose belly fat. At Wendy Fit Yoga & Pilates 3438 East Lake Rd. So. #19 ( Woodlands Shopping Center), Palm Harbor , FL 34685 (Map) Free Health Seminar: The Paleo Preventive to Feeling Fat, Sick & Tired with Dr. David Minkoff of LifeWorks Wellness Center. Thursday, November 21. It’s easy to fall into the cycle of eating the wrong foods, getting run down and feeling lethargic. With the Paleo way of eating that cycle never has to begin. Come and hear Dr. Minkoff explain why eating the Paleo way can maintain optimum
28 NOVEMBER 2013 • Tampa Bay Wellness
wellness calendar health. 6:30pm, Free, Nature’s Food Patch, 1225 Cleveland St, Clearwater, 727-443-6703.
NOVEMBER 22-30 FREE “COOKING” CLASS: Raw Fall– Brad Myers, the Vegabond Chef will be making a mushroom and walnut loaf with pumpkin spiced gravy! Raw, vegan, & gluten free! Please join us Saturday November 23rd at 4:00 pm. Nature’s Food Patch, 1225 Cleveland St, Clearwater, FL 33755 more info @ www. naturesfoodpatch.com
vember 30 | 2:00 - 5:00 pm | Before Nov. 23: $30 each, $80 all | After Nov. 23: $35 each, $90 all | This is the first session of a three-workshop series. In this session, we’ll focus on building strength in our core, legs and arms. We’ll also explore spotting techniques and introduce therapeutic Acro flow. We’ll finish up with partner assisted stretches and Thai massage. This workshop is perfect for beginners! Yogani Studios | 1112 W. Platt St. | 813.251.9668 | yogani.com.
FUTURE EVENTS Weeklong Level One-Two Intensive Kripalu Center in the Berkshires
Reiki Intensive, November 23-24, 2013, This is a life-changing workshop. Learn to heal your physical self, your negative emotional imprints, your negative belief systems and you will find the true path of your spirit and begin to live in harmony. Receive all three attunements: Level I (physical healing); Level II (emotional/mental healing); and Level III/Master (spiritual/karmic healing). Pre-Register to get your Reiki Introductory Manual and advance discounts. Taught by Rev. Maggie Batt. Please reserve your space at www.wheelsoflight.org, Saturday, 10am-4pm; Sunday, 10am-1pm Investment: $350 ($300 if purchased in advance online), Yogani Studios, 1112 W. Platt St., Tampa, FL 33606 (813) 361-0450 iRest/Yoga Nidra with Annie Okerlin -- Sunday, November 24 | 4:30 - 5:30 pm | Donation $10 Exalted Warrior Foundation | During your practice of iRest, you will be supported in a reclined position by bolsters and blankets as the facilitator takes you through a meditation that involves body sensing, intention setting, emotional awareness and the practice of finding an inner resource. No physical asana (postures) will be practiced. Yogani Studios | 1112 W. Platt St. | 813.251.9668 | yogani.com. Intro to Acro Yoga and Thai Bodyworks: Building Strength with Andre Atman Sur-- Saturday, No-
Lightworkers Healing MethodTM Angelically Guided Energy HealingTM BE Who Your Soul Wants You To Be Experience the joy! Learn to align with soul purpose. Improve all aspects of life. It’s a skill, not a gift. Nothing is off limits. As taught at Institute of Noetic Sciences January 26-31, 2014 LightworkersMethod.com Social Workers, Massage Therapists, Yoga Teachers: 30 CE hours
ON-GOING EVENTS Free weekly Meditation Class at Metro Ybor, Weds. 7 - 8pm, Metro Wellness and Community Centers1315 East 7th Avenue Tampa, FL 33605 Wednesday Night Restorative Yoga – 6pm to 7pm; $10 per person; 813-8319420; www.massageredefined.com/classes Join Sam Belyea of Massage Redefined for an hour of yoga to stretch and repair your body through the practice of yoga. Each pose is paired with breathing and philosophy to integrate mind, body, and spirit into the practice. Friday Morning Restorative Yoga - 9am to 10am; $10 per person; 813-831-9420; www.massageredefined.com/classes Join Sam Belyea of Massage Redefined for an hour of yoga to stretch and repair your body through the practice of yoga. Each pose is paired with breathing and philosophy to integrate mind, body, and spirit into the practice.
Become a Nutrition/Herbal Consultant
Increase your knowledge
Improve your health
Learn how to help others
Study on weekends
CALL 813-445-4202 / VISIT WWW.ASNH.US
The BRIDGE is a non-profit organization that promotes eco-centric living, social justice, personal development, creativity and the vibrant interplay between these interdependent aspects of life. www.tampabaywellness.com
Tampa Bay Wellness • NOVEMBER 2013 29
the well tampa bay wellness resource directory Acupuncture & More
DENTISTRY - HOLISTIC
Natural Dental Treatment
Dawn Balusik, AP, DOM, LMT
in a Friendly, Caring Environment
Acupuncture, Herbs, Massage, Nutrition (MA36601)
Natural relief from Allergies, Infections, Headaches, Fatigue, Neck/Back/ Knee Pain, Endometriosis, Infertility, Menopause and more.
2431 Estancia Blvd., Ste A-2 Clearwater, FL 33761.
Our patients call us “caring, kind, gentle and professional.” Natural dental care can give you a beautiful, healthy smile and the answer to unexplained health problems and pain. Call today to find out how we can help you.
Natural Balance Massage Therapy Myofascial Release, Sports, Neuromuscular, Deep Tissue, Lymphatic Drainage Massage, Prenatal, Relaxation, Hot Stones, Reiki, Aromatherapy & Full Spectrum Infrared Sauna & Skin Therapy
Dr. Ray Behm, Natural Dentistry
www.naturalbalanceMT.com Palm Harbor MM21765
acupuncture & more
ur MindYour eYo A ak
Helping You move beyond limitations and tap into unlimited potential
We combine ancient and modern therapies to achieve greater results because there’s NO one magic bullet! Therapies provided: Acupuncture, Laser, Magnetic, Herbal, E-Static, etc. Lumina Healing Center
Energy Healing for Transformation
Laser for PAIN
Alison J. Kay PhD Holistic Life Coach
727 239-1724 firstname.lastname@example.org
Oscar Hernandez, AP
2903 Dr. MLK St. N. • St. Pete.
See ad on page 21 for more details
massage therapy & more
727-898-5900 • GOLumina.com
Balance & Bliss
Certified Ayurvedic Practitioner and Yoga Instructor
Denise O’Dunn, LMT 58502 E-RYT500 Blending the ancient traditions of Ayurveda and Hatha Yoga
ENERGETIC THERAPIES Ion Medi Spa
8903 Regents Park Dr #130 Tampa, Fl. 33647
Do you need guidance on life issues, lessons or purpose? Work with your Spirit Guides & Angels • Soul Retrievals • Past Life Work • Space Clearing • Power Animal Retrievals • Spiritual Clearing
Anna Oliver, Shamanic Practitioner Trained with the Foundation for Shamanic Studies
Office & Distance 813-789-5606 Tampa appts. available.
Myofascial Release Therapy Carolyn Puckett, MPT, MS Advanced Myofascial Release Practitioner & Physical Therapist
www.IonMediSpa.com - KimMarie Patey, AP. Now Accepting Insurance - PPO (Health) PIP (Auto) Workers Comp Acupuncture Happy Hour on Tuesday 530-700 pm (RSVP) Acupuncture, Physical Therapy, Massage, Skin Care, Facial Rejuevanation
• Eliminate Pain • Restore Motion • Release Blocked Energy • Restore Health Clearwater
Life is Short, Live it Well! Looking for more satisfaction? Wanting to achieve the best in your personal relationships, professional or business goals? Try coaching with a certified coach. You will be amazed at the results! Call Coach Dianne M. Kipp, BSN, PCC, CTT - Coaching Courageous Living choices for over 8 years - Illuminating Possibilities & Moving you from Good to Great! Complimentary Personal Values Assessment & session available.
feldenkrais method® Plus
Improve Movement, Improve Abilities -Trust in your brain’s ability to change. Through touch and attention Bonnie guides all ages from infants to mature adults. Individual lessons or group classes are available.
Bonnie Kissam, M.A., LMT,
Feldenkrais® Practitioner since 1983
Dianne M. Kipp & Associates, LLC
Sarasota | St. Petersburg www.feldenkraisinsarasota.com
Anat Baniel’s Method with Children:
www.diannekipp.com Complementary/Integrative Healthcare
Healing Touch Oriental Medicine & Acupuncture Serving Tampa Bay Since 1996
Dr. Mary Riggin, LAc, DAc, DOM Clinic Founder & Director www.HealingTouchOM.com www.FoodisMedicine.org FREE Evaluation
Herbal Therapy Training 2 Year Professional
Herbalists Training Program
727-669-6000 Hormone Balancing - NO Bio-identical Hormones!
Jonathan Bromboz, D.D.S.
Be pampered with a holistic approach to dentistry. Herbal teas, coffee, juice, muffins, hot neck wraps, lemonscented hot towels.
FREE INITIAL EXAM - $150 VALUE -
30 NOVEMBER 2013 • Tampa Bay Wellness
Drs Dennis and Fern Alexander, DMQ(China)
A healing/teaching facility using energy modalities, natural remedies and disease prevention. Specializing in Oncology, we have successfully treated extremely ill patients around the world.
Wellness from Within LLC Deborah Karlan, LMT, CT Lic.# MM4487
Acupuncture & Herbal Therapies 222 2nd St. N. St.Petersburg Fl 33701
Therapeutic Massage, Lymph Drainage, Colonics & CranioSacral Therapy
Stubborn Weight - NO HCG! Allergies, Chronic Pain, Family Health, Difficult Cases
Dentistry - Holistic
SCHOOL - ALTERNATIVE MEDICINE Sentient Temple College of Alternative Medicine
INTUITIVE COUNSELOR Pathways To Awakening
Emotional Healing • Business Readings Career Guidance • Relationship Issues Health Issues • Past Life Regression 5771 Roosevelt Blvd, #300 Clearwater, FL 33760
Rev. Marcella Zinner MMA, ChT.Th. M
Kristin Keough, Psy.D., CAP
Licensed Clinical Psychologist Certified Addiction Professional
E-mail: DrKristinKeough@gmail.com Website:TransformationalGrowth.net
*Hypnosis, ART *Relationship Issues *Holistic Therapy
3314 Henderson Blvd, 100K Tampa, FL 33609
*Pain Management *Mental Health *Life Coaching
*Addiction Therapy *Stress Management *Grief, Loss, Trauma
Kristin Keough, Psy.D., CAP Licensed Clinical Psychologist Certified Addiction Professional
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Meridian Yoga Workshops Activate and balance your energy in the 14 major meridians Learn poses + increase chi & prana Dec. 14 focuses on the kidney + travels throughout the body in our ongoing series! Led by Acupuncture Physicians and Innovative Yoga Teachers | $30
Sign up online: www.bellaprana.com/workshops
Bella Prana Yoga & Meditation
1000 W. Kennedy Blvd, Tampa 813-407-2140
Therapy With Heart HOLISTIC PSYCHOTHERAPY
Breathwork / E.F.T. Energy Psychology EMDR / Mindfulness Rapid Trauma Resolution Abuse History / Grief / PTSD Anxiety / Depression Relationships / Couples Divorce / Life Transitions Women’s & Men’s Issues
Gentle Guidance Through the Healing Journey Transforming Into Self Discovery and
Celebrations of the Heart
Lois A. Miller, L.C.S.W., PA 238 E. Davis Blvd., Suite 302 Tampa, FL 33606
Professional teacher training at a beautiful 4 acre retreat in Florida.
200 Hour Teacher Training Program starting on July 20, 2013
(813) 258-3906 LIC # SW0001738
www.lotuspondyoga.com Tampa Bay Wellness • NOVEMBER 2013 31
Call Now! For Your Discounted Exam
We pamper you with complimentary herbal teas, coffee, juice, muffins, hot neck wraps, and lemon-scented hot towels. Call for an appointment now.
32 NOVEMBER 2013 â€˘ Tampa Bay Wellness
The patient and any other persons responsible for payment has a right to refuse to pay, cancel payment or be reimbursed for payment for any other service, examination or treatment which is performed as a result of and within 72 hours of responding to the advertisement for the fee, discounted fee, reduced service, examination or treatment. Minimum fee only. Codes 1001, 0210