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News

PUBLISHED SINCE 1986

PUBLISHER KEM Media Group, LLC We would love to hear from you! Comments, contributions, etc. We are going more Social Media! Adding Calendar listings and advertiser’s ads online. We’ve been there and done that some over the years but intend to put a more concerted effort into it. Hope you like this month’s issue. Always a labor of love, and much appreciation to all of our contributors!

Revolutionary Stretching Franchise Extends Its Reach in Florida StretchLab Set to Develop Four Tampa Studios in 2019

Keith

Highly Trained Flexologists™ to Alter Local Wellness Scene

T

he nation’s premier assisted stretching franchise, StretchLab, announced today its plans to enter Tampa with four new studios, which will provide an unmatched wellness experience to residents. Local husband and wife team, George Spowart and Soosie Lazenby, will open three studios, while local entrepreneur, Vik Ajjampur, will open another. Tampa Bay, Largo and St. Petersburg are among the areas targeted for the four new StretchLab locations. With over fifty years of marketing experience between them, George and Soosie are ready to take the Tampa market by storm. Both owners fully realize the importance of the StretchLab concept, as George, former Chief Marketing Officer of PODS, has been stretching on his own for years. Soosie, the owner of an award winning event and design company in Clearwater, has worked extensively in sports marketing, and was the Sports Commissioner for the State of Massachusetts as well as the Chair of the Governor’s Council on Physical Fitness and Sports. Vik, an IT professional and avid tennis player, also understands how crucial the practice of deep stretching is for a holistic, healthy lifestyle. “Both of us have always been passionate about fitness so it’s exciting to bring our business experience to something we really believe in -- getting involved with StretchLab was a natural next step for us,” said Soosie. “I think StretchLab will be the perfect complement to the current wellness scene in Tampa, with the area’s growing and active population.” For more information about the StretchLab locations in and around Tampa, visit www.stretchlab.com 4

Keith Matter

Patti Smith

Valerie Wegener

Sandy Parrish

To receive information about becoming part of Tampa Bay Wellness through advertising or editorial please

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www.TampaBayWellness.com © 2019 by Tampa Bay Wellness. All rights reserved. Tampa Bay Wellness is published monthly by KEM Media Group, LLC. It is distributed free throughout Pinellas, Hillsborough and southern Pasco counties to over 600 locations. The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The publisher does not advise or recommend to its readers treatment or action with regard to matters relating to their health other than to suggest that readers consult appropriate health-care professionals in such matters. The publisher is not responsible for errors or omissions.

MARCH 2019

Tampa Bay Wellness


Contents NEWS Revolutionary Stretching Franchise Extends its Reach in Florida............................................................ 4 “SEW” Successful............................................................... 6

COLUMNS Fear: The Only Life it has is the Life We Give it by Dennis Merritt Jones.................................................. 15

FEATURES What to Know About Hypnotherapy Training.........8 Can Relationships Influence Our Health?................ 12 Dr. Ruth Drown, Crucified by the FDA and the AMA....................................................................... 18 Let’s Get Moving: Exercise is the Best Anti-Aging Medicine............................................. 22

THEME - Living Fearlessly Living Fearless...Marvelous March..............................10 Bravery.................................................................................. 17

FYI Astrological Forecast...................................................... 16 Calendar of Events..........................................................20 Expert Directory................................................................ 21 Lawn & Garden.................................................................. 23

Do you ever wish you could be more productive, organized and achieve greater success from your efforts? What if you could have the tools to create a happier and more successful life? We have the solutions.

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Problems OF WORK BY L. RON HUBBARD

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©2019 CSBM. All Rights Reserved. L. RON HUBBARD and SCIENTOLOGY are trademarks and service marks owned by Religious Technology Center and are used with its permission. Services relating to Scientology religious philosophy are delivered throughout the world exclusively by licensees of the Church of Scientology International with the permission of Religious Technology Center, holder of the SCIENTOLOGY and DIANETICS trademarks. Printed in U.S.A.

PHONE: 813-501-4894

MARCH 2019

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News

"SEW" SUCCESSFUL! “SEW” SUCCESSFUL!

On February 1st, the ‘look what I made!’. And graduates of Answered they celebrate each other’s For Immediate Release Prayers Project’s Sewn accomplishments. Those Together celebrated their moments are priceless.” St. Petersburg, FL. ​On February 1st, the graduates each other’s accomplishments. Those moments a accomplishments with a - Maureen Barnash, of Answered Prayers Project’s ​Sewn Together priceless.” - Maureen Barnash, Answered Prayers graduation ceremony at the Answered Prayers Project celebrated their accomplishments with a graduation Project Administrator. Answered Prayers Project Administrator. ceremony at the Answered Prayers Project Studio Studio in St. Petersburg. Sewn Together is a 16in St. Petersburg. At the graduation women gathered Sewn Together​ is a 16-week workforce readiness At the graduation women week workforce with teachers, family, and friends to celebrate and program and social enterprisereadiness designed to help gathered with teachers, program and social and emotiona display many of the different sewing projects they low-income women find community family, and friends to enterprise designed learned during the course. And the sewing didn't end support while learning how to sew.toAlmost all of th celebrate and display many with the class; each woman also received a brand help low-income women in the program are in awomen major life transition new sewing machine and a gift card for sewing of the different sewing and or refugees, t some kind,find they community may be immigrants supplies so they can continue to use and develop projects they learned during emotional support while might be living in a shelter, they may be starting a their skills. the course. And the sewing learning how to sew. relationship, or new life after escaping an abusive Left to right: Theresa, Phyllis, Uwera, Dorika, (baby is Juan), Janet, didn't end with the class; Almost all of the women coming out of jail. The seamstresses that Audrey, Janet, Melanie, Joanne, Elizabeth, Marnita, Oromiya, and even Carol. each woman also received a in the program are a have an graduate from the sewing classesinwill brand new sewing machine and a gift card The for sewing supplieswomen major life to​ transition of some kind, they may befor immigrants or eight graduating all came Sewn opportunity to work the ​Sewn Together ​ social so they can continue to use and develop their skills.​ carrying the weight refugees, theyand might be livingenterprise in a shelter, they may and be starting Together of challenges making pillows wine bags which ar The eight graduating women all came to Sewn Together newfew lifeemployment after escaping an abusive relationship, or even coming circumstances that left thema with sold to provide supplemental income for graduate carrying the weight of challenges and circumstances that outonto of jail. that sewingAdditionally, they opportunities, butleft still holding hopeThe for aseamstresses better and graduate support thefrom cost the of classes. them with few employment opportunities, but still holding classes willbut have opportunity work for necessary the Sewn to Together future. The classesonto teach sewing skills, the an core haveto the training secure well-paying hope for a better future. The classes teach sewing but isthe of Sewnskills, Together community building. Everymaking week pillows social enterprise wine bags which are sold jobs and in local industries that employ seamstresses core of Sewn Together is community building. week after afterEvery a 3-hour sewing lesson, teachers to students provideand supplemental income support suchfor as graduates cushion andand awning production. Classes share a meal and discussions facilitated around a 3-hour sewing lesson, students and teachers share a meal and theare cost of classes. Additionally, theyatwill have trainingin Wimauma and offered no cost to the participants and community development discussions are facilitated around personal personal and community necessary topics. to secure well-payingjobs in local industries that Petersburg. development topics. employ seamstresses such as cushion and awning production. of the best Together is watching “One of the best parts of Sewn Together is“One watching the parts of Sewn Classes are offered at no cost Contact to participants Wimauma and Director, at Elizabethin Bunbury, Executive the transformation of students they gain Contact Elizabeth transformation of students as they gain confidence from learning elizabeth@answeredprayerscross.org​ St. as Petersburg. Bunbury, Executive Director, or Courtney confidence from learning a skill that seemed so a skill that seemed so intimidating at first. Women start the Erickson, Program Manager, at at elizabeth@answeredprayerscross.org or Courtney Erickson, intimidating at first. Women start the program withat courtney@answeredprayerscross.org courtney@answeredprayerscross.org​ program with absolutely no sewing skills, and at first many are Program Manager, , or, or call no sewing and 727-420-3240 at first many are 727-420-3240 for more information. apprehensive. We hear ‘I can’t do this’ a lot.absolutely Then it turns into skills, call for more information. apprehensive. We hear ‘I can’t do this’ a lot. Then it turns into ‘look what I made!!!’. And they celebrate

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What to Know About H

Hypnotherapy Training

ave you ever considered adding hypnosis or hypnotherapy to your bag of tricks? Perhaps you are considering it as a new profession, just for personal growth, or as an adjunct to an existing profession? The opportunities are endless with what you can do with the power of your mind. Simply put, a comprehensive hypnotherapy training can change your life forever. Here are some basics. choose which hours you study, and access online resources which are priceless. In-house training allows you to be supervised with your techniques, make new friends, and learn from highlyqualified instructors and mentors.

Federally Acknowledged and State-Licensed The United States Department of Labor honors hypnotherapy as a true occupation, which makes it very important for schools offering career training in the field to be licensed by their respective State’s Department of Education. Most trainings do not maintain these standards and operate under the radar. We cannot encourage you enough to only attend State-Licensed Hypnotherapy Schools. How Many Hours of Training Do I Need? Training to be a Certified Hypnotist can run from 70 to 100 hours. Certified Hypnotherapist Training can be 200 to 300 hours, and more advanced trainings such as Clinical/Medical Hypnotherapist or Transpersonal Hypnotherapist can run 400 to 500 hours.

What About Licensing, Credentialing and Regulation? Legally, schools for hypnotherapy need to be licensed by the Department of Education, yet hypnotists and hypnotherapists themselves do not. The profession is self-regulated through certification by a variety of associations. It is important to be part of an association that protects the profession and its practitioners, that offers continuing education hours (CEUs) and that holds yearly conferences for its members. You do not have to be part of one of these associations, yet it is highly recommended and it is important to choose one with a clear code of ethics.

Becoming a Hypnotherapist can change your life forever, empowering you with valuable skillsets that benefit your life in the most remarkable ways. We strongly encourage you to do it right and to seek the highest standards of education that you can find. Are Prior Degrees Required? No. Hypnotherapy is its own profession, just as is massage therapy, cosmetology, or life coaching. A State-Licensed school will have basic requirements as set forth by the Department of Education, yet anyone can attend a training if they meet basic qualifications. Is This a Legitimate Occupation? Yes. If you attend a true, licensed, postsecondary vocational institute, then your diplomas are real. You can work full-time, part-time, use this as an adjunct to your current caregiving profession, and/or you can just go through the trainings for personal and spiritual growth. After graduation you can be your own boss, make your own hours, have your own office, see clients, and transform people’s lives in truly meaningful ways. Can I Learn Online or do I Need to Attend In-House? You can do both. Most quality colleges, universities and vocational institutes offer online training, in-house training, and hybrid trainings which are a combination of online and in-house. Online training allows you to go at your own pace,

How Do I Know If a School is Legitimate? Go to the Department of Education’s website known as the Commission for Independent Education and search for hypnotherapy schools or give them a call at 850-245-9667. Ask if the school you are thinking about is licensed. Unlicensed activity should be reported as it misleads the public and is highly frowned upon by the Department of Education. Licensed schools have stringent requirements to operate and require that their retention rates and placement rates are monitored and reported. Look for schools with retention rates and placement rates well over 85% to ensure that the majority of their students stay in the training, and also that they are satisfied after graduation. What About Other Trainings to Support My Basic Education? A solid foundation usually consists of 200 to 300 hours, yet 500+ hours is the industry standard. Beyond that there are many online and in-house CEU courses which can keep you learning forever. These include more advanced trainings in NLP (Neuro Linguistic Programming), Clinical/Medical Hypnotherapy, and of course, the more metaphysical components of Transpersonal Hypnotherapy.

Matthew Brownstein, CIHt is the CEO of Anahat Education Group, Inc., the President of the International Association of Interpersonal Hypnotherapists, and the Executive Director of the Institute of Interpersonal Hypnotherapy. He is an author, lecturer and keynote speaker. Matthew has been in the field for over 25 years and has logged well over 20,000 hours of classroom and clinical experience. www.InstituteofHypnotherapy.com www.InterpersonalHypnotherapy.com 800.551.9247 8

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Tampa Bay Wellness


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Amplify your skills as a Hypnotherapist or simply learn about the powerful ways that NLP can improve your life, your relationships, and your career.

Earn your Hypnotherapist, Clinical Hypnotherapist and Transpersonal Hypnotherapist Certifications through Florida’s first and currently only State-Licensed Hypnotherapy School with Matthew Brownstein and staff. • State-Licensed Diplomas/Certifications • IAIH Credentialing and Advocacy • 500+ Hours of Online and In-House Training • Financial Aid is available for those who qualify • No prior degrees are required • Ask about our online Certied Hypnotist Training

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MARCH 2019

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Living Fearl e ss Marvelous March W …

e are coming out of hibernation, the winter months, a time for reflection. Spring is around the corner, a time for new beginnings, renewal, implementing what we reflected upon, cleansing and more.

Spring will give you another opportunity to review or start your Monthly New Spring Resolutions. If you have not started any resolutions or fell off track, ask yourself; is there something that is holding you back from doing your heart’s desire, a project or improving into an area of your life? Usually when we do not move forward, we have a fear of something… False Events Appearing Real, because of a belief. You could be asking yourself, am I perfect, am I explaining it enough, will others accept it, what will others 10

think? The bottom line is there a belief as working with a therapist or life coach, that we took on while growing up or attending seminars.. that can stop us from going to the next What I've learned in my journey level. is that when the student is ready, the Where do these beliefs come from? teacher appears. I have had many Our belief system comes from our teachers and they seem to appear just at parents first, then family members and the appropriate time. The key…have an as we grow from peers, environment open mind and heart! and social media. However, it is the Whatever approach you choose, beliefs we encountered as infants there will be exercises to do. Things like, that seem to affect us the most. affirmations, sticky notes, rewriting an As infants, we do not have a event, meditation and more. I find that complete understanding to affirmations work more when you come know how to interpret from your heart instead of your head. verbal, facial and Where are you feeling the energy? interaction among The fear, sadness, anger, frustration, grown-ups. So guilt and negativity creates an internal infants interpret struggle within. That causes the body meanings by their to be in the sympathetic mode and imaginations. inflammation occurs. We are taught In Chinese medicine every organ to look outside has an emotion associated an organ. of ourselves Emotion is behind the disease in the for approval body. E-motion... gratification and Our issues are hidden in the tissues. more. What we Using the Wolfe Deep Tissue approach need to do is to with Life Coaching has given many of look within, to love my clients the tools for their Journey ourselves first and of Self Love. We must love ourselves! foremost. Nothing can live negatively in LOVE. I have observed My mentor tells me that all the time. that most of my clients LOVE is the answer. SELF -LOVE is the are in their heads because cure. it is too painful to go into their hearts. ________________________________ They still have that image of the adult figure criticizing them. Suzanne Gray is the founder of Being an adult you can rewrite ReNew Life Wellness, INC. She has your story. After all, you have been practicing massage and colon mastered the different approaches of therapy in the Tampa Bay area for 30 communications. years. Her emphasis is the relationship By changing our belief system we of the GUT to body/mind/spirit. She is can change old belief, after all it was in the first certified Wolfe Deep Tissue the past. How do we do that? therapist in Florida. RNLW is open 7 One must change those beliefs days weekly and appointments are systems by repetition necessary. can schedule Contactand usgetting todayinto and start living aYou healthier life!on line at the Our heart. We must honor, protect, www.renewlifewellness.com Our sessions are not just about Colon Hydrotherapy Introductory OFFER orremoving the waste (or cleanstrust, respect, love approach is veryforgive unique and call 813-871-3200 or ing) the colon. It’s also about tonbecause our technique ourselves unconditionally first and 813-948-1006. If you ing the abdominal area with our integrates the colon with foremost before or anything. specialized abdominal technique other body systemsanyone on a have any questions, to allow the tissue and circulation levelwe of mind, body, andourselves then we When truly love Your 1st Session! please feel to to flow togetherfree in unity. spirit. can authentically love others. email us at suzanne@ 813.871.3200 | 17886 such N US HWY 41 | LUTZ FL There are so many approaches renewlifewellness.com.

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Indulge in Divine Love. Its truth is the opposite of fear. Fear not - live yes! Declare it - freedom from fear living. Give up fear and know a Higher Power guides you dear. Yes, Spirit Guidance is always available for each one of us. Get to know your Higher Truths, your Higher Identity, Spirit I AM that I AM. A true Higher Living reality, becoming more of the infinite I AM that I AM yields truth, freedom to be your infinite self and creating your reality as Spirit guides you. More and more your soul’s desires can be manifested that’s how destiny is fulfilled. Truth, freedom, creativity and happiness are the hallmarks of soulful living, beaming, becoming, being your I AM that I AM. _______________________________________

Alchemist Healing - Eliminate traumas and un-desired presences from many lifetimes which still influence our present and future. Teletransportaion healing is a form of regression therapy, which does not use hyponosis, in which the healer moves from one dimension to the other. It can also be applied to homes and land. Release Blocked Energy - from the physical, emotional and mental “bodies” which helps “forgivings and makes “light”. Receive Cosmic Energy - as much as your heart desires. Cosmic Energy cleans, changes, heals and empowers. Receive Channeled Guidance and Information on health and spiritual wealth. Personal guides and teacher guides answer questions.

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Can Relationships Influence Our Health?

O

ften the idea of love tends to bring heightened emotions that can be fleeting, and for those without a partner, a sense of judgment or inadequacy may arise. Do relationships or lack thereof have an impact on our health? One of the largest studies of adult life conducted by Harvard, reveals that the degree of happiness one feels in a relationship significantly influences their health. In fact, it was found that the degree of happiness in relationships was a greater predictor of physical health than cholesterol levels. These relationships include romantic partners as well as friendships and community. The beneficial hormones dopamine, serotonin, endorphins, and oxytocin are released when one experiences happiness. These hormones have many protective benefits including improved mood, reduced stress, and a potential reduction in the perception of pain. So, it seems along with evaluating annual blood work to assess a person’s health status, we also need to include an evaluation of the quality of the relationships in a person’s life. Along with research regarding how happiness may affect health, there are several studies correlating loneliness with premature death. Loneliness has the same risk to health as smoking and obesity. During times of loneliness, the part of the body involved in the stress response remains chronically activated. This leads to an increase in the production of the stress hormone cortisol and ultimately inflammation in the body. In one survey, it was found that nearly half of Americans

reported feeling alone or isolated some of the time. Notably, research revealed this phenomenon occurs more commonly amongst millennials than older individuals. Thus it appears that isolation is far more common than we may recognize and it may bring a cascade of detrimental effects to one’s health. If the quality of our relationships has such a significant impact on our health, it is paramount that we give consideration to the company we keep. Consider reflecting on the relationships in your life. Do they raise or drain your energy? Do you feel nourished or depleted by the people in your life? The answer is not always about walking away from relationships; sometimes it requires one to forgive, be less critical, or shift perspective to enhance current relationships. Along with giving our attention and focus to the foods we consume and how physically active we are in life, we also need to consider the quality of relationships including the importance of being part of a community. Make time to connect with others and evaluate the ways in which you can enhance the relationships in your life on a regular basis. This often requires a personal inquiry and introspection. Lastly, in the words of Robert J. Waldinger, Psychiatrist and director of the Harvard Study of Adult Development: “It turns out that people who are more socially connected to family, to friends, to community, are happier, they’re physically healthier, and they live longer than people who are less well connected.” Conversely: “People who are more isolated than they want to be from others find that they are less happy, their health declines earlier in midlife, their brain functioning declines sooner, and they live shorter lives than people who are not lonely.” What will you choose? Interested in learning more ways in which the mind-body connection can impact your health? Please contact the office at 813-644-9384 or email at info@reshmapatelmd.com for more information or to schedule an appointment. Reshma Patel, M.D. is Board certified in both Internal Medicine and Integrative Medicine practicing in the Tampa Bay area in Florida. She is passionate about using nutrition, mind-body approaches and lifestyle choices to help heal the body.

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LEADING-EDGE WELLNESS

Magic of Manifestation

How to attract your greatest desires easily, quickly and joyfully BY MARCELLA ZINNER

Injecting nutrients directly into the blood stream may be the best option to ensure that your body is getting what it needs. This is the goal of IV nutritional therapy.

M

anifestation is the result of creation – and creation is born in our thoughts. We manifest what we think about and the creation is not random — there is an energy force behind it. The pathway that thought energy travels is desire, intent, clarity and action. Our feelings are the unseen, yet powerful, force behind our thoughts. Every thought we send out is equivalent to placing an order with the Universe. For instance, when we go to a restaurant we fully expect to receive the exact order we placed with the waiter. If we place an order for fried chicken, we expect fried chicken. We don’t give the waiter an order of tofu and broccoli when we want and expect fried chicken!

From hair regrowth to face lifts to improvements in sexual satisfaction Regenerative Medicine & Platelet Rich Plasma Therapy offer you the natural solutions you’ve been looking for.

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Using Dr. Grossgold’s blueprint, you harness your simple, self-care practices and change habits. These practices cover the five essential pillars to resolving the underlying cause of your health problems – including your nervous system, your endocrine system, detoxification, nutrition and fitness. It is very easy to manifest our desired order in a restaurant. Manifesting with the Universe may take a bit more time, energy and effort yet it can still result in our desired order! We place our order with the Universe with our conscious and subconscious thoughts. However, if negativity, fear or doubt seep into our thoughts, even subconsciously, we can be certain something unwanted will show up. Even with our restaurant order, a negative or angry thought can deliver poor service, tasteless food, or a much delayed order. The same is true with the manifesting process with the Universe. Fear, doubt, or negativity — either conscious or subconscious – will deliver to us more of the same fears, doubts and negativity. The Universe will “take our order” as sent via our thoughts. How can we learn to manifest easily, quickly, and joyfully? For instance, if you want to “order up” the soul mate of your dreams, you would not focus on “I don’t want a jerk” or “I don’t want a liar”, and definitely not “I don’t want to get hurt again”! The Universe will “hear” and respond to exactly those words because the Universe responds to thought energy. There is no differentiation between want and don’t want. The thought energy that is sent out is what will return. In order to get what you really want, your order must be filled with positive energy, clarity, and focus, combined with positive feelings and emotions. Then take appropriate action to be in alignment with your order. Be sure your mind menu feels good and brings you joy. The final part is to place your order, get out of the way, trust the chef, stay far away from the kitchen and expect magnificence from your waiter! PHONE: 813-501-4894

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Our approach combines conventional and complementary treatment options to achieve optimal health for the patient, and it is based on the research which demonstrates that the human body has an innate healing mechanism. Illness occurs when the regenerative processes in the body are disturbed and the body can no longer keep itself healthy.

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HYPERBARIC OXYGEN THERAPY

Hyperbaric Oxygen Therapy (HBOT) has helped millions of people.

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Have you ever considered that it could help you?

Did you recently hear about the toddler whose brain damage was reversed by Hyperbaric Oxygen Therapy after nearly drowning? Or the stroke patient who lost mobility and was able to regain it again with HBOT. Or maybe you heard of the autistic child that started speaking for the first time in 14 years?

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Hyperbaric Oxygen Therapy (HBOT) is a medical treatment to enhance the body’s natural healing process by breathing 100% Oxygen in a total body chamber with controlled atmospheric pressure. First it removes swelling or edema and then it kills anaerobic bacteria and helps detoxify your body. Most impressively it mobilizes your stem cells to repair body damage naturally. A Partial List of Conditions That We See:

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We hope to create inspirational gifts ideas to help inspire and elevate the spirit at times of struggle or need. And for those moments when life is good we help you celebrate with gifts that inspire. With angels guiding us we give our creativity and personal touch to each occasion.

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FEAR: The Only Life it Has is the Life We Give It BY DR. DENNIS MERRITT JONES

“Often fear originates in our mind because, try as we may, we have little control over the future. And, the future is where we tend to look for our security, seeking the assurance that everything will be all right. The illusion is that we have control over many variables in our daily life and that seems to make us feel better, at least temporarily. However, we really have control over very little, other than our next breath and our next thought.”

Are you aware of the acronym for F.E.A.R: False Evidence

Appearing Real. I have another one for you: Forget Everything And Run. Isn’t that what we often do when a fear thought appears in our mind, triggering our emotions? We reactively turn from the fear and run away as fast as we can; to the medicine cabinet, the liquor cabinet, the refrigerator, the shopping mall, or any other form of instant denial. In the East, it is said that we must learn to dance with our fear because the closer we can get to it, the more fully we can make peace with it. The practice is to understand it’s not about slaying the monster; it’s about learning to lead the dance. This requires us to dance cheek-to-cheek with our demons rather than run from them. If we are willing to listen, fear can be a great messenger to get our attention, and can even serve us well in certain circumstances. However, it’s vital to remember that fear has no life of its own, other than that which we choose to give it. Fear is a word (or label) to which we have learned to assign certain emotions that infer the possibility of loss in the future—be it five minutes or five years. Perhaps the emotion that seems to predominately rise to the top of this list for many of us, is worry.

How to Transcend the Worry Habit

“That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.” ~ Chinese Proverb Have you ever used the term “no worries” to minimize an issue when someone apologizes to you or asks that you pardon them for some small, innocent, breach of conduct or etiquette? The term has become a casual, kind, but useful, euphemism that covers a lot of territory when one wants to say more by saying less. On a more serious note, worry is a topic which affects us all; it is a toxic energy that always attaches itself to fear, manifesting in one of its most convincing disguises. With awareness, saying “no worries” can help us defuse fear by consciously using the term as a mindfulness

practice. The more often I say “no worries” to other people, the more I realize what a great affirmation, or mantra, it is for myself. Just allow the words “no worries” to wash over you. Hear the words as a statement of fact and as a truth that you are claiming as your own. This is another way of declaring, “I choose NOT to invest my precious time and energy in something over which I have no control.” Think about it; when you are consumed with worry (based on any issue) where is your mind? You have projected it into the future where you have not even a modicum of control. The only thing you have any real control over is perhaps your next breath and the thought attached to it in the present moment, so make that thought a healthy and productive one. In other words, the best way to affect your tomorrow in a positive manner is to be acutely aware of what you are putting in your mind today, understanding that fear is never the answer. This is not meant to trivialize the issues that may be going on in our lives or the world around us which are intensely compelling and certainly worthy of our concern; it’s merely a reality check. Worrying about anything over which we have no control is a poor use of the limited and precious time allotted to us on this planet because it doesn’t change anything except our blood pressure. The next time the worry habit fearfully rises and wraps itself around you, casting you into the future, stop for a moment, take a deep breath, and ask it to “dance” with you. Pulling your fear close, whisper in its ear, “Are you something I have control over or the ability to change in this moment?” If the guidance you receive is “yes” then drop the worry and take up whatever action you must to alleviate the fear; do what needs to be done. Conversely, if the answer you hear is a resounding “no” then take a deep breath and let the issue go. Embrace “what is” in the moment; refuse to allow worry to have its way with you. In either case, you will be actualizing the mantra that can set you free to be fully present and at peace with yourself in that moment. “no worries”, it’s more than an affirmation—it’s a way of life. Fear can only have the life you choose to give it.

Copyright © 2019 DMJ Presentations LLC • www.DennisMerrittJones.com PHONE: 813-501-4894

MARCH 2019

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Astrology

Horoscopes

MARCH 2019

BY ALUNA MICHAELS, M.A. PISCES

GEMINI

VIRGO

SAGITTARIUS

Feb. 19th – March 20th

May 21st– June 20th

August 23 to September 22

Nov. 22nd – Dec. 21st

Happy birthday Pisces! As Uranus enters Taurus, get ready for a revolution in your thinking! You study so much about spirituality and positive thoughts, but how well do you do in practice? Right now you can have an almost magical shift that makes it easy to refrain from self-pity or depressive thoughts. Your job is to sustain your new identity as a person with a faith-filled mind rather than a fear-filled brain. All areas will transform from health, to relationships, to finances!

ARIES

CANCER

March 21st – April 19th

June 21st – July 22nd

Chiron moves into Aries for the first time in 50 years! Chiron is about healing on physical, emotional and spiritual levels. These next years initiate you into deep powers of manifestation coming from the integrity and strength of your soul. Focus on studies such as yoga, qigong, reiki or meditation. Mercury being retrograde helps you see a quick increase in your intuition and in your feelings of connection with the Universe. You can have a financial windfall, a physical healing or insights that resolve emotional blocks!

TAURUS April 20th – May 20th Wow! Revolutionary Uranus moves into your sign for seven years, which only happens every 84 years! Celebrate by pondering areas you want to change. Chiron also shifts signs, showing hidden issues that keep you stuck in undesirable patterns. Write a list of exciting potentials and meditate on those ideas. Really feel what it’ll be like to be this new you! As a Taurus you’re naturally cautious, but take safe risks that lead to powerful results. You’ll feel vital, empowered and alive! P.S. Even though Uranus is for 7 years, take actions now!

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With Mercury retrograde this month, meditate and breathe before you speak or act! You can feel confused about career, but the best way to get clear is with quiet reflection. When your mind is quieter than normal, insights pop into your mind. Deep breathing also works wonders for you in general, but especially now. Make time to spend with friends on a spiritual path who cultivate their intuitive wisdom. Your life will take lovely surprising turns in all areas, not just work!

Chiron, the divine healer, is helping you heal from deepest family wounds. It is always possible to change patterns of emotional reactions to people and to life! These painful responses may have held you back financially, intimately or creatively, but mostly they’ve blocked your capacity for joy. If you’ve been feeling distant from the love and care of the Universe, use this month’s Mercury retrograde to rewrite your definition of whatever you choose to call God. You’ll feel safer and more trusting in life. You’ll blossom in your sense of purpose in work or home. You’ll be able to freely give and receive love!

LEO July 23 – August 22 Uranus changes signs, bringing a revolution in your work life! Even if you don’t change jobs, you’ll feel empowered and inspired in your ability to positively influence others. Just by committing to live from your personal truth and passion that radiates from your heart, others will be shifted. Also, your marriage or relationship will increase in trust and intimacy. If single, you can magnetize a loving partnership that represents the new unfolding of your amazing self!

With Mercury retrograde, beware of jumping to conclusions with miscommunication in relationships. If you feel hurt or slighted, meditate on the issue and see if it represents a recurring emotional pattern. You can work to heal that pattern through awareness. If you do need to confront your partner, you can do it less defensively. You can clearly describe your experience and create healthy boundaries and guidelines for the future. Also, open your mind to the idea that the universe is abundant and that you’re worthy of receiving finances and pleasure from life!

LIBRA Sept. 23rd – Oct. 22nd As Uranus and Chiron change signs, you’re ushered into a seven year period of healing about partnerships, sexuality, intimacy and trust. Meditation reveals what negative thought patterns inhibit you from truly enjoying life and love. Especially watch for picking on yourself! You can also find out about a food allergy that depletes your energy so now you’ll have more vitality. Relationships really flourish as you’re ready to try new ways of experiencing the world. You’re likely to receive major financial gifts or “unexpected income”, so remain open for blessings!

SCORPIO October 23 to November 21 Uranus changes signs, giving a jumpstart to relationships! Meditate on your deepest values and integrity. Are you acting in ways that align with your heart and soul? Do you need to “raise the bar” on how you and your partner interact? Deep bonds need to radically change in order to flourish. If single, you can meet someone who matches your values in an exciting way. Chiron changes signs too, asking you to respect your body and levels of stress. Scorpios are tough, but you have your limits like any human! Allow yourself enough rest. Eat thoughtfully. Have reflection time to re-center your energy. If you have pets, they can be especially healing at this time.

Chiron, the spiritual healer, wants to open your heart to your parent or even teenaged or adult children. Meditate on the fact that we are all souls on a spiritual path and develop compassion from that perspective. If you’ve been neglecting your health, shift your eating in a radical fun way. It’s a cool experiment to try new veggies, right?! You might also start playing a sport or begin dancing. Also, anything to do with the arts will be super empowering and energizing. Your forgiveness work releases extra joy that’s been covered up for a long time!

CAPRICORN Dec. 22nd – Jan. 19th If you feel you’ve gotten “boring”, Uranus changing signs awakens your fun side! Creativity is so healing to your soul. What sort of activities bring you joy? Dancing, arts, sports, pets, kids? Think about what delighted you when you were little and learn to play again. Also meditate on how to heal with family so old burdens don’t weigh you down any longer. “Following your bliss” activates your intuition, leading to financial, health and mood improvements!

AQUARIUS Jan. 20th – Feb. 18th It’s common for you to feel like an outsider, however, Uranus moving into Taurus wants to change all of that! Meditate on times you were left out of groups. Observe the scene as if you were a loving angel, sweetly sending love and care to the “left out” you. This can re-pattern your nervous system from anger and anxiety and heal old wounds. Each tiny step allows your heart to open more deeply to people in your present who want to love you! You’ll also be able to take in more prosperity and general joy. Keep focusing on what a blessing you are to so many!

Aluna Michaels is a second-generation astrologer. She also holds a Masters in Spiritual Counseling and has been teaching and consulting for more than three decades. Her book “Spiritual Gifts of the 12 Astrological Signs” is now on Amazon in Kindle version and as an E-book on her website. Aluna is available for appointments in her home, by phone or Skype. Call (727) 239-7179 (no texting please), or call/ text (248) 583-1663 or visit www.alunamichaels.com MARCH 2019 Tampa Bay Wellness


I’

Bravery

ve been privileged to be a Licensed Spiritual Healer and Practitioner for about 13 years and I have seen and heard all manner of stories. The ones that stand out the most are the ones where my client embodied bravery or courage, which caused them to make the most progress toward healing and wholeness. Here’s what my amazing clients have taught me and what I have come to understand about this subject. Bravery, like faith, seems to be a lot like a muscle. The more we exercise it, the more it grows. I have also noticed that bravery and faith seem to go hand in hand. It seems like the Universe or life brings us situations and events to help us grow that muscle to make us stronger, braver, and increase our faith. One thing is for sure, we truly don’t know anyone else’s story. We don’t know what their journey has brought them through or how many traumas they have survived. It may be a miracle that they even made it through their childhood or got up this morning. Being brave, for some, may simply be getting out of bed in the morning, opening the blinds and facing another monotonous, boring, humdrum day in order to put food on the table for their family. Yes, it’s exactly like that old saying. We haven’t, can’t and won’t ever walk in their moccasins. Therefore doesn’t it make sense to treat everyone as if they just survived or stepped out of their worst nightmare? I think that’s actually a very brave and compassionate thing to remember and try to do. After all, wouldn’t we want to be treated that way ourselves? Life keeps asking us to be our biggest boldest self by presenting us with the opportunities to make the choice to be brave and exercise our faith. But what happens when our prayers are answered and the answer is no? You do everything right. You pray all the prayers, check all the boxes, call all the angels, yet the thing you want changed or removed, isn’t. So it seems that sometimes the only way out, is through. It has been said, “Bravery is feeling the fear and doing it anyway.” Fear isn’t real. It is False Evidence Appearing Real. If we wait for the fear to go away, we may be stuck forever. PHONE: 813-501-4894

An interesting fact about the mother eagle is that once she senses that her baby’s wings are getting strong enough to fly, she starts to remove all the fluffy padding in the nest. Little by little, the nest becomes too uncomfortable to stay in any longer and the baby eagle jumps, spreads its wings and flies. How amazing is that? When things need to change, life seems to create that in our lives too. We get too comfortable and we don’t yet know that we can fly. The mother eagle has complete faith in her little one, just as the Universe has complete faith in us. Let’s believe in ourselves and jump! I think everyone is asked by life to be brave and to grow their faith in special and unique ways. We don’t have to parachute off a cliff or sky dive or have a terminal disease to be brave. Bravery can be practiced in so many diverse and simple ways, in secret and without fanfare. Are we brave enough to do the right thing? Are we brave enough to take the high road or admit when we are wrong? Are we brave enough to love ourselves or to stop people pleasing? Are we brave enough to smile and look a homeless person in the eye, thereby returning some dignity to him that he has lost along his way? Are we brave enough to listen and follow our intuition when others think we’re crazy? Are we brave enough to be fully present when someone is telling us their story? The list goes on and on. In conclusion, let’s make brave conscious choices everyday and meet life’s call to bravery with a loud resounding YES! Because when we say YES to life, then life says YES to us. _____________________________________________________

Amy Howard is a Co-facilitator for the Metaphysical Meetup and Mindfulness Mondays. Former Biofeedback Practitioner and Services Manager at The Zen Zone Experience, in Oldsmar Florida. She is currently working on an Ebook titled: Speak your Truth and Heal Your Life.

MARCH 2019

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Learning to live A s the proverb states, there are many paths leading to the top of the mountain. Likewise, there are numerous ways to learn to live fearlessly. My intention here is to share my own personal experiences over the last 5 years as I embraced the practice of Kundalini Yoga and learned to cultivate a state of awareness that lends itself to living fearlessly. First let me clarify, living fearlessly does not mean a total absence of fear. It means that I recognize when I begin to feel constricted within my Self. It also means that my level of awareness helps me identify subconscious thoughts and beliefs that are running in the background as part of the “old programming”, conditioning, and possibly early life experiences. Certainly, as a spiritual being having a human experience, I still have viable fears that arise on occasion, but my response to those fears is less intense than it used to be. You might wonder, how did I get here? How does one learn to lead and live a fearless life? For me, it was Kundalini Yoga that started me on a journey of self-discovery; and, continues even now as a journey to Self-Mastery. In ancient yogic wisdom, fear is recognized simply as ENERGY. Energy is neither good or bad. The Mind, our psyche (Ego) “judges” or interprets this energy. “Nothing is good or bad. Thinking makes it so”, taught Yogi Bhajan. This “thinking” process is superfast and often based on subconscious

body, because the body is the substratum of the mind. The teachings of Kundalini yoga give us insight that we have 3 mental bodies: negative (protective) mind, positive (expansive) mind, and neutral (meditative) mind. It also teaches us about 8 Charkas (not Seven as widely accepted). Your 8th Chakra is your Auric Body, your Electro Magnetic field. That’s how the Law of Attraction works. You are Electric and Magnetic. Your Auric body is your Presence. It’s your infinity, thus it’s the 8th energetic body (the symbol of infinity). The practice also works on 72,000 channels within the body, called Nadis. Some of these channels are called meridians that used in Eastern holistic medicine and acupuncture. When we practice Kundalini yoga, we use the Prana, the Life force energy to clear those 72,000 channels. We use mantras, sound current, to clear and cut through old thought patterns, habits, behaviors and “knee-jerk” reactions. For me, Kundalini Yoga is one of the best SELF CARE practices known to many around the world, and it’s gaining popularity here in the United States. I committed to do a 40-day challenge on Dharmic Warrior, a series of Kriyas and meditations that focused on the ultimate Fear, the fear of DEATH. Yogi Bhajan taught: “If a human fears death, a human fears life”, and I wanted to live my life fully. It was during this practice that I became aware of some of my fears: “Fear of failure” and “Fear of Success”. I know, it

To find courage, we go to the depth of fear; to find Faith, we go to the greatest doubts; to find strength, we go to the depth of despair, but in every action and reaction, we must learn to resurrect ourselves. That’s the awareness and the wisdom. warehouse of feelings, emotions, thoughts, and beliefs. We can’t solve our subconscious mind’s problems with the mind, so we do that via the body, and that’s the technology of Kundalini yoga. In Kundalini yoga, we work on the mind through our

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seems rather paradoxical. For me, the first one was closely tied to my high expectations of myself and a constant striving for perfection. In my work, I noticed a pattern that I developed that had me spinning inside my mind endlessly, like an old record. I would often get great ideas of implementing workshops and events, and because my own expectations were set so high, I would endlessly obsess over achieving nothing but perfection. In the end, I would always fall back on procrastination, continuously making excuses and ultimately not follow through with the project or ideas. The consequences were even more devastating. I felt guilty and ashamed about quitting and giving up, and not following through. It was a vicious cycle of mental Self Abuse! Through my Kundalini yoga practice, I became aware of this pattern and set out to change it. I showed up on my yoga mat and engaged in a daily

MARCH 2019

Tampa Bay Wellness


Fearlessly by Sach Dharam Kaur

practice doing kriyas (specific set of exercises/movements) that opened my body’s channels and my mind to the flow of Universal Energy and helped clear some of the subconscious clutter that had me “stuck in my old ways”. I learned so much about myself during my meditations and gained insight on how to move beyond self-limiting beliefs. I realized that in chasing perfection, we lose sight of purpose. I learned to give up control where there was nothing up to me to control, except the way I shape my thoughts, form my beliefs, and manage my own breath flow. Through this practice, I began to feel expansive and limitless. I worked for 40 days on just strengthening my Aura. I worked on developing my breath (pranayama), purifying my body and my mind with the Breath of Fire. Additionally, I spend time meditating and chanting mantras which helped uplift my spirit. In Kundalini Yoga lineage and its vast body of teachings, you can find a practice that can be used as medicine to heal your body, mind, and reconnect you to YOUR Divinity within. Fearlessness is a quality of the Divine, the Infinite within us. To be fearless, is to lean on the Source Energy/ Creator/ God/Universe. To be fearless means that we must let go of the Ego and our attachments and learn to Trust. Universe supports us always and forever. Maintain the attitude of gratitude when things are good and not so good, to make them good again. I invite you to use this mantra to help you release your fears.

Sach Dharam Kaur - Kundalini Yoga Teacher (KRI/IKYTA/ RYT200), Personal trainer, Nutrition Coach, and owner of FitforBliss – A Wellness Sanctuary, offers workshops to develop and maintain a healthy lifestyle, focus on intentional exercise, holistic nutrition, and Kundalini yoga and meditation. Connect with Sach Dharam Kaur via FB, IG (fitforbliss44), or email: Fitforbliss33@gmail.com To Release Your Fears, sign up for Kundalini Yoga near you: • Namaste Yoga studio: 23606 SR 54, Lutz. www.namasteyogastudio.com 813-505-1850 Chakra/Kundalini Yoga on Mondays 7:30 pm, Wednesdays 11:30 am, Sundays 6 pm • Hanaq Prana Yoga studio: 10323 Cross Creek Blvd. Unit E, Tampa. www.hanaqpranayoga.com 813-333-1026 Kundalini Yoga and meditation on Thursdays at 7 pm • Caliente Club and Resorts: 21240 Gran Via Blvd, Land O Lakes. www.calienteresorts.com 813-996-3700 Kundalini Yoga on Tuesdays and Thursdays at 10:30 am

CRYSTALS & STONES Over 200 varieties to choose from

MANTRA: Chattra Chakkra Vartee

ENERGY

• Complete Mantra: Chattra Chakkra Vartee, Chattra Chakkra Bhugatay, Suyambhav Subhang Sarab Daa Saraab Jugatay. Dukaalan Pranasee, Diaalang Saroopay, Sadaa Ang Sangay, Abhangang Bibhutaay

• Language: Gurmukhi (derivative of Sanskrit) Translation: You are pervading in all the four directions, the Enjoyer in all the four directions. You are self-illumined, profoundly beautiful, and united with all. Destroyer of the torments of birth and death, embodiment of mercy. You are ever within us. You are the everlasting giver of indestructible power.

Alternative Health Therapies

• More Information: It is a mantra used to remove fear, anxiety and phobias. It is a mantra to make one experience victory.

727-449-9090

1201 Sheridan Rd. • Clearwater

“Chattr Chakkr Vartee is the mantra for the heart center, it gives direct energy to it. When you are sinking, if you know this mantra and can sing it, you can totally recuperate yourself.” — YOGI BHAJAN PHONE: 813-501-4894

BASIC - RARE STONES BOOKS, CANDLES, INCENSE, OILS

MARCH 2019

Hours: Mon-Sat. 10am-5pm

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wellness

calendar of events

March 2019

Attending • Sharing • Caring • Learning • Meeting Others!

MARCH 1 - 9 TATIANA KALLMAN CONCERT, Mar. 1, 7pm. Classically trained soprano with enchanting, lyrical voice performs Pop, Latin, Jazz & Classical songs. $20. 19520 Holly Ln, Lutz. 813-948-4884, www.unitynorthtampa.org. FREE HEALTH SEMINAR: Why Normal Spine Structure Matters with Dr. Brett Berner DC, Spinal Correction Centers. You’ve heard of normal blood pressure, right? But, what about normal structure? Join Dr. Berner to learn more about your health, how your body’s structure determines its function & discover if you have a structural shift or displacement in your spine with a complimentary NeuroFunctional scan. Sun. Mar. 3rd at 1 pm. Come early, seating is limited. Nature’s Food Patch PaTcHwOrKs Community Room, 1225 Cleveland St, Clearwater, FL 33755 METAPHYSICAL ASH WEDNESDAY SERVICE, Mar. 6, 7pm. Special music, meditation, and symbolic meaning of the Anointing of the Ashes. Offering accepted. Unity North Tampa, 19520 Holly Ln, Lutz. 813-948-4884 www.unitynorthtampa.org. FREE COOKING CLASS: Walnut-Cauliflower Bolognese with Venus DeMarco, A Healthy Life Made Simple. Are you yearning for some of your favorite classic foods that are dear to your heart? Try a vegan alternative on an Italian Bolognese sauce with a fraction of the fat & calories, but with all the taste & memories. Served with your choice of a gluten-free pasta or, for the grain-free folks, zucchini noodles! Wed. Mar. 6th at 6:30 pm. Venus’ class is the 1st Wednesday of every month. Come early, seating is limited. Nature’s Food Patch PaTcHwOrKs Community Room, 1225 Cleveland St, Clearwater, FL 33755

MARCH 10 - 16 FREE COOKING CLASS: Grass-Fed Corned Beef with Parker Stafford, Peninsula Foodservice. Take the traditional corned beef St. Patrick’s Day meal & kick it up a notch with all-natural ingredients. Indulge yourself with our 100% grass-fed, grass-finished beef brisket raised by local ranchers with humane standards! Sun Mar 10th at 1 pm. Parker’s class is the 2nd Sunday of every month. Come early, seating is limited. Nature’s Food Patch PaTcHwOrKs Community Room, 1225 Cleveland St, Clearwater, FL 33755 TAROT SPELL MAGIC: Saturday, March 16th from 1 - 3 pm. This workshop will give you magical meanings for the Tarot cards and how to use them to manifest and attract all that your heart desires. Learn the placing and layout for abundance, health and love. Taught by professional 20

reader, Rev. Carla Beetar. Cost $25. Held at Spiritual Guidance & Learning 11580 Oakhurst Rd. #1 Largo, Florida 33774. RSVP: (727) 460-7656 or email carla.beetar@gmail.com for a seat.

through yoga. We will lead you through a 60 min all levels flow, bring a friend, hydration, a mat, and a towel. Classes are donation based and open to all. (suggested $5)

MARCH 17 - 23

FUNKY FLOW YOGA – 9:45 – 11am with Missy White E-RYT 500. Missy encourages students to do more than they ever thought possible. In this dynamic fun class you will learn new variations of arm balances, inversions and more. Studio 108 11059 Countryway Blvd. Tampa, FL 813-343-8887, www.studio108tampa.com

FREE SPECIAL EVENT: Store Tour: Understanding Food Labels with Liat Golan RD LDN, Bee Well Nutrition. All-natural, gluten-free, heart-healthy, free-range, no sugar added & organic - what do food labels really mean? If you’re confused by food labels & want to find out what you should really be looking out for, join Liat for a FREE informational shopping tour in honor of National Nutrition Month! Wed. Mar. 20th at 6:30 pm. Must sign up by calling Customer Care at 727.443.6703 ext 0., space is limited. Nature’s Food Patch, 1225 Cleveland St, Clearwater, FL 33755 VIBRATIONAL ATTUNEMENT – Thurs., Mar. 21; 7-9pm. Angie Castillo leads toning to balance chakras, and discusses spiritual topics. Also Weds., 1-3 pm; donation. Unity North Tampa, 19520 Holly Ln., Lutz. 813-948-4884. SPRING PSYCHIC & CRAFT FAIR: Saturday, March 23rd from 10 AM-4 PM. Join us for a fun day of readings and crafts, Gifted and professional mediums and clairvoyants are available. Find out what the spring season has in store for you. Readings are $15 for 15 minutes or 3 readings for $40. Unique and talented craft people will be there. Held at Spiritual Guidance & Learning 11580 Oakhurst Rd. #1 Largo, Florida 33774. Call (727) 460-7656 for more info. Gift certificates available.

ONGOING Every 1st Friday of the month (next up March 1st, 2019 6pm - 9pm) - The Green House Tampa - Vegan Street Food at Blue Sage Eco Boutique Celebrate First Fridays at Blue Sage Eco Boutique. The Green House Tampa Crew will be at Blue Sage Eco Boutique every first Friday of the month cooking delicious Vegan Street Food. There will be reggae music, drinks and vegan food inspired by various countries around the world! The Green House Tampa is a modern/contemporary vegan pop up restaurant. Their food is primarily plant based, no fillers, no chemicals, and always made from scratch. Tapping into memories and nostalgia one vegetable at a time. Don’t want to grab and go? Feel free to bring a chair or blanket to enjoy your food under the trees and stars. Every 3rd Sunday of the month (next up March 17th, 2019 - 11am - 12:15pm) Sunday Morning Yoga with Lexi at Blue Sage Eco Boutique Join us, the third Sunday of every month as we explore the mind-body connection MARCH 2019

GROUP MEDITATION CLASSES in S. Tampa: Mondays at 7 PM and Tuesdays at 11 AM at the Fitness Fun by Nan Studio. First class is FREE then just $30 per month or $10 drop in. South Tampa at 3402 S. Dale Mabry Hwy, Suite G. For more info www.fitnessfunbynan.com/meditation or call (813) 839-5564 RETIREMENT OR “RE-CAREER” LIFE PLANNING- 6 - 7pm Second Monday of each month. Join Coach Dianne Kipp for a “telecoaching” call to explore your questions, fears, and concerns about how to prepare for a successful, satisfying retirement or “re-career”. Coach Dianne will share the non-financial aspects of a “happy” retirement or “re-career”. Space limited to 6. Call today to register. 727-481-1646 AQUA YOGA - Every Thu 11AM, Aqua yoga has all the benefits of land-based yoga such as stress and pain reduction, better body awareness, and increased flexibility plus you practice in the beautiful Florida sunshine. St. Pete Beach Aquatic Center, 7701 Boca Ciega Dr, St Pete Beach, FL 33706 . Contact: Christa, christa@ beecontentyoga.com or (727) 418-7623 WEEKLY CLASSES AT ZEN ZONE ZEN ZONE (727) 798-3964 TUESDAYS: Traditional Tai Chi - 9am-10:15am by David Yee Intro to Chi 11am-12pm by Kurt Kouffman THURSDAYS: Kundalini Yoga 10am-11am by Priscilla (Dass Tara Kaur) Kuazko

Submit Your Calendar of Event Listings All Calendar listings must be submitted by email no later than the 17th of the month prior to publication month. Listings not submitted in the correct format/ word count will be returned. All listings are placed online and on Social Media each month.

Email to

info@tampabaywellness.com Tampa Bay Wellness


Miracles Bookstore

Visit us Visit Us for your Metaphysical for your Metaphysicalneeds needs

Tampa Bay Wellness RESOURCE DIRECTORY

We offer Free Trade and We offer Free merchandise Trade and eco conscious environmentally conscious merchandise

Experts in Body | Mind | Spirit

Monthly Events The Ancient Art of Scrying Saturday October 20 Sat. March 16 Creating Sacred Space 1 3 pm 1-3 pm $15 details on website Donation $12

HOLISTIC NATURAL MEDICINE Natural, Functional, and Integrative Medicine

A Path to Wellness Focused on the Cause

Fertility * Hormones Weight Loss * Anti-Aging Thyroid * Kidneys * Liver Diabetes NATURALLY! We Can Help!

(727) 329-9637

Miracles Bookstore

Temple of the Living God 1950 Ave NGod Temple of2nd the Living 1950 2nd Ave N. St Petersburg St. Petersburg, Florida 727 822-8628 33713 727-822-8628 Thurs. Fri. Sat. am - 4 pm Thurs. Fri. Sat. 11 11am-4pm Sun. before 11am am service Sun. beforeand andafter after 11 service www.tlgtemple.org www.tlgtemple.org

Dr. Chris Jackson PhD, DOM.

www.aptw.net

Acupuncture | Herbal Medicine | Homeopathy | Nutritional Medicine

ASTROLOGY

AYURVEDA/YOGA

Balance & Bliss

®

Certified Ayurvedic Practitioner and Yoga Instructor

Denise O’Dunn, LMT 58502 E-RYT500 Blending the ancient traditions of Ayurveda and Hatha Yoga

www.balanceandbliss.com

727-417-4006

MYOFASCIAL RELEASE THERAPY Carolyn Puckett, MPT, MS Expert Myofascial Release Practitioner & Physical Therapist

Release tension and physical, emotional, mental discomfort and pain. Myofascial Release works deeply on the crystalline matrix of the body (fascia) and gives you lasting results. Safety Harbor

727-365-8838

www.BlissMyofascialRelease.com

FELDENKRAIS METHOD® PLUS

Change Your Brain through Awareness, Movement, Improvement All Ages – All Conditions Infants to Maturing Adults Anat Baniel’s Method® for Children with Special Needs

Bonnie Kissam, M.A., LMT, Feldenkrais® Practitioner since 1983

941.587.4535

St. Petersburg www.feldenkraisinsarasota.com

www.bonniekissam.com PHONE: 813-501-4894

Sacred statuary Essential Oils Essential Oils Gemstones Gemstones Pendulums Pendulums Candles Candles Singing Bowls Temporary Tattoos Temporary Tattoos 6 lines of greeting cards Prayer Shawls from India ...andcards more 6 lines of greeting … and more

Astrology for Your Soul Aluna Michaels, M.A., Astrologer & Counselor Clearwater FL

Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.” www.alunamichaels.com 727-239-7179 THETA HEALING

Cate White, RN

Certified Theta Healer

Appointments in Lutz or Dunedin $50/hour.

Phone 813-786-2725

Catewhite55@gmail.com www.thetahealing.com

INTEGRATIVE MEDICINE

HOME VISITS | ONLINE CONSULTATIONS

Dr. Patel is Board Certified in Integrative and Internal Medicine. She specializes in complex medical cases promoting foodbased solutions, mind-body programs, and expert nutraceutical guidance.

Reshma Patel, M.D. info@reshmapatelmd.com

813-644-9384

www.reshmapatelmd.com

MARCH 2019

21


Let’s get moving Exercise is the best anti-aging medicine! M

ovement in your life is important, your life depends on it. Research evidence has emerged demonstrating that in addition to reducing the risk of chronic disease, moderate to vigorous exercise may also slow the aging process at the DNA level. Everyone knows that exercise is good for you! It helps manage weight, improve muscle and bone health and life, enhances your spirit and adds years to your life. Movement and exercise can also be effective with prevention of heart disease, diabetes and stroke. Exercise enhances your mood and provides a way of giving your body a big boost in overall well-being. People who exercise have better immune systems and less inflammation. Did you know that the way to staying youthful and healthy is not your heart, lungs, or your brain- it is your muscles? Why? Exercise is the key to keeping mitochondria healthy! Muscles contain 95% of the mitochondria in the body. Mitochondria are the powerhouse of the cells and the fat burners. Recent research states that mitochondrial function is the true key to unlock the mystery of aging. And, it is the decrease in the number and the health of our mitochondria that determines how aging affects health. A new strain of research has found a link between two theories on aging suggesting that mitochondria communicate

with our cells’ telomeres telling them whether they should shorten and hasten aging or not to help slow down or halt the aging process. Telomeres are the tips or caps at the ends of our chromosomes and are sequences of non-coding DNA. Telomeres play a critical role in human health. Recent research states that mitochondrial function is the true key to unlock the mystery of aging. It is the decrease in the number and the health of mitochondria that determines how aging affects health. A new strain of research has found a link between two theories on aging suggesting that mitochondria communicate with our cells’ telomeres telling them whether they should shorten which hastens aging, or not to shorten which helps slow down or halt the aging process. Shorter telomeres are linked to hypertension, cardiovascular disease, insulin resistance, type two diabetes, osteoporosis, oxidative stress and obesity. Lower levels of physical activity contribute to these conditions, and maintenance of telomere length may be one link between exercise, disease prevention and longevity. One minute of exercise adds 7 minutes of life!

Arielle Giordano is an award-winning author, Life Counselor & Coach, Certified Aging Backwards/ Essentric and Dance Instructor and Facilitator of Goddess Gatherings of Tampa Bay. Arielle’s new book: Dancing with Your Story from the Inside Out, Richter Publishers is available on Amazon.com. Arielle has a Master of Arts in Counselor Education, and a Master’s in Educational Leadership. Arielle offers private sessions and classes and workshops. Schedule a FREE 30-minute consultation now! www.dancingfromtheinsideout.com • agcounseling8@gmail.com 22

MARCH 2019

Tampa Bay Wellness


Board Certified Periodontist and a Diplomate of the International Congress of in Board Certified Periodontist and Implant Surgeon specializing Oral Implantologists. European Ceramic/Zirconia (Non-Metal) Dental Implants

Lawn &

• State of the art Cone Beam CT imaging (CBCT) • Minimally invasive Laser Assisted New Attachment Procedure (LANAP) treat periodontal/Gum disease 6700to Crosswinds Dr. N. Suite 200 B

Garden

St. Petersburg, FL 33710

607707-01

727.384.9122

• www.tbperio.com 6700 Crosswinds Dr. N.dryu@tbperio.com Suite 200B

MARCH Plantings & Lawn Maintenance

St. Petersburg, FL 33710

727.384.9122

dryu@tbperio.com

Plan to beautify your landscape

|

Robert J. Yu, DMD

Board Certified Periodontist and a Diplomate of the International Congress of Oral Implantologists

www.tbperio.com

with these tips for what to plant in MARCH and lawn maintenance measures! Excerpts are taken from

private sessions, health fairs, corporate programs, events

http://edis.ifas.ufl.edu courtesy of University of Florida IFAS Extension.

authorized distributor for

What to Plant

Annuals: Replace declining winter annuals with varieties such as angelonia, gazania, and salvia that will provide color now and into the summer months.

Reed ‘Naham’ Myles

BodyPure™ circulation therapy CryoDerm™ pain relief

Certified Reflexologist, LMT MA 28171

Reflexology

for the feet and hands

Massage Therapy

Bulbs: Plant caladium for a showy tropical display all summer.

by appointment:

Herbs: In addition to their culinary value, many herbs are ornamental and attract butterflies to the garden.

727-446-5116 or cell 727-543-3048

I finally realized that my only recourse was to forget everything I thought I knew and surrender to a state I called “the great unknown.”

What to Do

Azaleas: Prune azaleas just after plants finish blooming to shape or produce a fuller plant. Shrubs and trees: Prune when new growth begins after the end of the dormant season. To guard next season’s blooms, begin pruning after the last flowers fade but before the new buds set. Palms and shrubs: Fertilize palms, azaleas, camellias, and other ornamental shrubs if needed. Irrigation: Check sprinkler systems for efficient water use.

Unique Services I offer to you... • • • • • • •

Call me at: (727) 821-8300 My website: www.imsara.com Email: wlotus@tampabay.rr.com

Evolutionary Astrological Consultations Evolutionary Growth and Personal Consultations Energy Medicine and Acupuncture Teaching, Mentoring, Classes Travel Experiences to Mt. Shasta, South Africa and the White Lions, Egypt, Peru Guest Lecture, Teaching and Speaking Workshops in Evolutionary Astrology, MAP, the I Ching. The Pyramids of Light.

Turn Your Life Around & Find Happiness Now!

Turn Your Life Around & Find Happiness Now! · You Can Grow!

You Can Grow! · Truly Love· Your Intimate Relationships! · Truly Love Your Intimate Relationships! · Increase Your Self-Confidence! · Increase Your Self-Confidence! · ·Discover a deeper you! Discover a deeper you! ·· Enjoy making healthy choices! Enjoy making healthy choices!

Arielle Giordano Arielle Giordano

Professional Counselor, Professional Counselor, Author,Author, Speaker,Speaker, Coach Coach

Call forappointment appointment 813-545-7173 Call for 813-545-7173

agcounseling8@gmail.com dancingfromtheinsideout.com agcounseling8@gmail.com dancingfromtheinsideout.com PHONE: 813-501-4894

MARCH 2019

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Tampa Bay Wellness - March 2019  

Living Fearlessly

Tampa Bay Wellness - March 2019  

Living Fearlessly

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