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TAMPA BAY

Your Body | Your Mind | Your Spirit Ac

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Life’s

Purpose • To Advertise Call 813-501-4894

Tampa Bay Wellness • april 2016

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YOU HAVE 4 MONTHS TO LIVE! Before $30 per treatment

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The Ozone then penetrates the blood, lymph and fat. By allowing Ozone in, and toxins out, via the sweating process that is induced, Transdermal Ozone Therapy is one of the most powerful methods of detoxifying and oxygenating the body in existence. This accounts for the effect that heat stress has in killing cancer. Both heat stress and Ozone kill cancer so this treatment offers the best

Call the Sentient Temple Healing Center for your appointment and evaluation.

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2 april 2016 • Tampa Bay Wellness

Afte r

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used in other countries to allow us to use it here at the Sentient Temple Healing Center. We have this therapy available here now

Therapy is miraculous. Transdermal Ozone, also known as Hyperthermic Ozone and Transcutaneous Ozone Therapy, is a method in which Ozone is introduced into the body via the skin while sitting in a hot steam cabinet. As the pores of the skin open as a result of being surrounded by the warm steam, Ozone enters the body transdermally (i.e. via the skin).

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That was a year ago. I followed the same protocol we prescribe for our patients, and now the cancer is gone. I contribute our success to a total life style change and Ozone therapy. Because injectable Ozone therapy is illegal in this country, we

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could this happen to me? I eat 90% organic. I consume no sugar. I have an active life style. I am doing everything right. Of course, 50 years of smoking cigars might have a great deal to do with it. Yes, I quit 15 years ago, but the damage had already been done. The slow build up of symptoms didn’t alert me to my situation until I had achieved a stage four squamous cell carcinoma at the base of my tongue. The tumor was so aggressive it grew out of the side of my throat.

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(727) 278-3992 • To Advertise Call 813-501-4894

Tampa Bay Wellness • april 2016

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News

iRest Yoga Nidra with Annie Okerlin Experience IRest Yoga Nidra on April 24,

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Foundation. During your practice of iRest, you will be supported in a reclined position by bolsters and blankets as the facilitator takes you through a meditation that involves body sensing, intention setting, emotional awareness and the practice of finding an inner resource. $25 No physical asana (postures) will be practiced. Yogani Studios, 1112 W. Platt St. Tampa, FL 33606, 813.251.9668

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Publisher KEM Media Group, LLC Keith Matter keith@tampabaywellness.com

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c: +1 813 810 5154 Kinga.Sojka@evusa.com KingaSojka.evusa.com 4 april 2016 • Tampa Bay Wellness

www.tampabaywellness.com

Account Manager Trish Purcel Trish@KEMMediaGroup.com Office Manager Accounting Jenna Fox Jenna@KEMMediaGroup.com

FOR ADVERTISING INFORMATION:

Call: 813-501-4894 Email: info@tampabaywellness.com Find us throughout the bay area, from St. Pete Beach to North Tampa -- 42,000+/month Readers Strong! © 2016 by Tampa Bay Wellness. All rights reserved. Tampa Bay Wellness is published monthly by KEM Media Group, LLC. It is distributed free thoughout Pinellas, Hillsborough and southern Pasco counties to over 400 locations. The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The publisher does not advise or recommend to its readers treatment or action with regard to matters relating to their health other than to suggest that readers consult appropriate health-care professionals in such matters. The publisher is not responsible for errors or omissions.

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Tampa Bay Wellness • april 2016

5


Breath - Happiness and Life Purpose

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e all gravitate towards activities and situations which give us, in our belief, satisfaction, happiness and joy. Most of the time, we look to physically doing or acquiring something, believing that this is the way to achieve an ultimate state of happiness or to feel good. In fact, we pursue happiness and things which are outside of us, either forgetting or not realizing that this state of being is within! Pursuit can entail stress because it becomes a never ending cycle of constant chasing and usually not attaining what we think we want or desire. We are born with the capability of reaching within and attaining any state that we wish, and almost at any time that we wish. Yes, society and all the demands on us scatter our energies and peace of mind. When this happens many different levels are affected and most effects of stress are not healthy. A calm mind is the key to reaching into our inner-most being. Without a calm mind, producing calm thoughts, the body cannot relax or calm down. If the body calms down, the interplay between the mind and body will, interestingly, act to calm each other. One way to begin calming both body and mind is through breathing. In fact, just breathing in a rhythmic manner can have tremendous calming effects. Two incidents that took place recently to illustrate this. One was when I observed a test subject being tested for physiological responses to emotional stimuli. He was instructed to breathe regularly and evenly, and this went on continuously for an hour and a half. It was during this period that the responses became variable and less intense as he relaxed. In fact, the breathing relaxed him to such an extent that while not being measured it became apparent that the subject brainwaves

6 april 2016 • Tampa Bay Wellness

went into a deep alpha brainwave state by the end of the session. He was very relaxed and almost in a meditative state. The second incident recently was observing a friend doing qigong breathwork to lower his hypertension almost 30 points on top (systolic) and approximately 20 points (diastolic). From hypertensive to almost the now recognized medical marker for normal. All this occurred within 15minutes or less of breathwork and directing the energy. The relaxation lasted for several hours and is easily reproducible. This all relates in that in order to reach a state of relaxation and feeling good, there has to be a method to reach that relaxed state. Breathing is a great way to easily do this. Simple breathwork, applied on a continuous basis has the power to affect the body in tremendous ways. When we are relaxed, and breathing in oxygen, we tend to stimulate the hypothalamus, which in turn stimulates our endocrine system. A couple major parts of the endocrine system ae the pituitary and pineal gland. It is well known in metaphysics that when we meditate, relax and fortify our spiritual energy, then there can occur a marriage of those two glands’ energies and at that point one’s spiritual progress accelerates tremendously. If we are simply seeking relaxation, then this is a simple and probably oft forgotten method to do it. Simple abdominal breathing is all it takes, as per the aforementioned experiences- and it is very easy to do. Once the body relaxes, we begin to feel good and often we begin to ascertain information and intuit ways of reaching our desired state of happiness. Meditation can cause us to reach deep states of inner introspection, but using breathing as an aid to calming is very

helpful in reaching the meditative state. Stress hormones are also reduced. Another aspect of breathing is that the hypothalamus is stimulated to relax us while we gain energy from this relaxed state of being. Perhaps part of it is the release from stress but according to Wim Hof, also known as the Ice Man, his breathing technique also stimulates adrenalin flow and this has been scientifically tested in labs. His students are relaxed but have enough energy to accomplish things most of us would consider extraordinary. His method is also very simple, but astoundingly effective. Being able to control the autonomic nervous system and easily endure extreme weather conditions speaks volumes for the effectiveness of breathwork. So, we have all within us to achieve happiness and joy. If we breathe, relax and see that the joy is really inside of us, then we will have claimed our birth right and fulfilled our purpose as spiritual physical beings- which are the attainment of happiness, joy, great health and enthusiasm for life!

Charles Zinner, M.S., holds a Master’s Degree in Education and is a spiritual teacher, advanced Theta healer and ReikiMaster. He has developed courses in Tarot, numerology, consciousness studies and the teachings of the modern ascended masters. Charles is cofounder of Pathways to Awakening Center for Intuitive and Spiritual Studies. Charles was a tenured faculty member and facility director for the University of Florida and has served in the U.S. Army in both active and reserve duty for over twenty years. He has served in the U.S, Europe and Middle East to include and Afghanistan. Available for Numerology & Tarot readings. Contact for more details. www.marcellaz.com Email: mysticalz@yahoo.com phone: cell - 727-631-1840. Contact us 813-501-4894 •


Co-sponsored by The Bride and Grow Permaculture

Permaculture

FARM TOUR

An informative, relaxing and fun halfday on a serene Sandhill forest, home to beautiful pines, oaks and other native plant species.

About Our Tour Guide KOREEN BRENNAN Farm Manager/Permaculture Designer Koreen has extensive experience in both permaculture design and in education. She is the owner of Grow Permaculture in Clearwater and has taught permaculture design in many locations including Tampa Bay, Cuba and Belize. Her areas of expertise and passion are food forestry, small farms and food security, designing for resiliency, community building, and regenerative economics. As a designer, her focus is on helping people create abundant edible landscapes, self-sufficient urban or rural homesteads, resilient and high yield small farms, and successful intentional communities. More about Koreen.

envisioning a life sustaining future THE BRIDGE is a 501(c)(3) non-profit organization that promotes ecocentric living, social justice, personal development, creativity and the dynamic interplay between these interdependent aspects of life. http://www.thebridgetampa.org

Saturday

April 9, 2016 10 am - 2:00 pm Tour Fee: $10 11251 Salina St Brooksville, FL 34614 Carpooling from Tampa will be organized. Maps and directions will be sent once you register.

Bring your own lunch Join us for a tour of a new and growing 10-acre and any food to share. We working permaculture farm and demonstration site will have some food for in Hernando County, ten minutes from Brooksville. everyone. We will have a unique opportunity to observe how sustainable designs are being implemented during this early phase of development, learn about the design plans for the farm’s exciting future and what this means for us, the local region and our common future.

The tour will offer forward thinking ideas and technologies to create ways of living that produce an abundance of food and other yields from our living environment. These include the practical implementations of permaculture’s regenerative design elements…AND WAYS YOU CAN EASILY REPLICATE THESE IN YOUR OWN HOMES, COMMUNITY GARDENS AND ANY URBAN AREA!

The tour will start with a brief introduction of Permaculture. We will then walk on the land seeing the highlights of the farm’s beginnings, a small-scale diversified production system comprised of:

• greenhouse for microgreen production • native/edible plants • soil production • alternative energy • water management • worm production • waste and recycling • organic pest management • food forest and plant guilds • annual and perennial food The tour includes something from the garden for each person to take.

More information, 813-416-3069 contact@thebridgetampa.org To register please click on this link: http://www.thebridgetampa.org/component/registrationpro/

• To Advertise Call 813-501-4894

Tampa Bay Wellness • april 2016

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CLEARING KARMA

-OUR LIFE’S PURPOSE-

The Law of Karma states that the universe, AND ALL OF HER INHABITANTS, must remain in balance.

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et’s face it, without a law of balance, the universe would go unstable and fall apart! Balance actually means all is in a flow for the highest and best for all. The requirement for balance is built into every level of Creation, from its Divine root through all the cosmic, spiritual and physical levels. Human karmic patterns are stored at the soul level, which is the root of human consciousness, which in turn, allows our karmic patterns to grow and prosper towards our true purpose-joy! Sometimes people ask, “Can you dodge karma?” The simple answer is, “Not a chance, no matter what anyone claims.” As one of the fundamental laws of the universe, Karma can never be circumvented because it is built into the energetic fabric of the universe and into each one of us. However, there is a way to change your karmic pattern... You can transform your karmic patterns by advancing your level of consciousness. An example of this is when, at a soul level, a person sees that they need a wake-up call in order for their physical mind (ego) to begin to appreciate one of the more important aspects of their life. Instead of having the wake-up call, the person can achieve the desired awakening through a rise in consciousness. Then, the need for the wake-up call as a self-imposed life lesson is removed. As you can imagine, people are accountable for the consequences of their actions, but the main factor in human karma is the intention behind every action. Intention is significant because the purpose of life in this human realm is to evolve through the lessons that life presents. Therefore, clearing our karmic patterns does, indeed, become our purpose. The primary lesson in life on earth is to evolve into the adoption of unconditional love as a frequency of consciousness. At that level of heart-centered awareness, it would actually be unnatural for anyone to act against another 8 april 2016 • Tampa Bay Wellness

person for personal advantage. In order to reach that level of consciousness, there may be lessons that are needed in order to experience the receiving end of a person’s past actions against others. Through such an experience of suffering, a person can gain compassion for others and begin to act in ways where they are more likely to want to protect others rather than exploit them. Souls know that they have to achieve balance in all things in order to graduate from the cycle of experience provided by physical life. All of life’s experiences are opportunities to evolve toward the unconditional love which exists. Every move in the right direction raises a person’s daily level of consciousness. Every move in the opposite direction causes a delay while the person gains awareness from being on the receiving end of similar experiences. By setting an intention to raise consciousness, a person becomes an active agent in their own process of conscious evolution. Releasing our old karmic relationship attitudes makes way for new and beneficial loving relationships. We can find joy and compassion in our everyday experiences. When we are aware of each and every “picture” we are given in our daily lives, we see the lesson. Yes, life does give us karmic collisions. A constant barrage of choices, moment by moment decisions shape our lives and our relationships. New healthy karmic patterns allow us to learn how to create healthy relationships with others. By being aware of our choices and old negative karmic patterns, we are able to leave behind old karmic patterns of relationships which no longer fit for us. We can find joy and compassion in our everyday experiences. When we are aware of each and every “picture” we are given in our daily lives, we see the lesson. We open the pathway for new and better karmic relationships, situations, and life purpose. 

Rev. Marcella Zinner, M.M. A., Ch.T, ThM, Reiki Master, is a teacher of spiritual awareness as well as real life circumstances to facilitate change, peace and harmony. She accesses her natural clairvoyant talents and intuitive counseling abilities, regression therapy and spiritual development classes to help you “dream true” to attain your highest potential and purpose. www.marcellaz.com; at mzinner@tampabay.rr.com or call 727-785-8780. Fb Marcella Zinner, Author & Spiritual Counselor.

Contact us 813-501-4894 •


Learn The ReaL Definition of HeaLTH Enjoy complimentary food and beverages, while learning about the upcoming events and new ways to maximize your implementation of the 5 Essentials into your life! This is an exciting opportunity to bring friends and family who need to experience the life-changing care that we deliver at our clinic. Learn the real definition of health and how you can over-come current health issues using practical steps. Spend valuable face time with your local Maximized Living doctor.

Dr. Demers

Two Special Dinner Events this month—April 4th and 18th Register TODAY:

Online: www.SeagateChiropractic.com

E-Mail: Maxlivingcarrollwood@gmail.com

Phone: 813-217-3539

• To Advertise Call 813-501-4894

Tampa Bay Wellness • april 2016

9


YOGANI STUDIOS PRESENTS

Temple of Love & Healing UCM Charter #759 2016 Schedule

Psychic Fairs 1st Sat. in Jan., Apr., July & Oct. - 10:00 AM-3:00 PM All other months, 1st Fri. 5:30-9:00 PM

Healing Services 1st Wed. ea. month - 7:30-8:30 PM

Worship Services

15 min. reading - $12 ea./3 for $30

Message Circle 3rd Fri. monthly - 7:30-9:00 PM

Classes/Workshops -

Sunday and Wednesday Healings from 7:00-7:30 PM Services from 7:30-9:00 PM Call or go to website

3700 40th Ave. N., St. Petersburg, FL 33714; ph: 727-545-1122; www.templeofloveandhealing.com

Investigate Your Health Options With US!

i R E S T™ Y O G A N I D R A

silent retreat WITH ANNIE OKERLIN

M AY

Alternative Health Therapies, Inc. SERVICES INCLUDE:

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20-22 | F R A NC I S C A N C E N T E R | TA M PA F L O R I D A $220 S H A R E D R O O M | $240 S I NG L E R O O M

Daily iRest Yoga Nidra | Vegetarian Meals | 2 Nights Lodging | Rooms with Private Baths. Linens,Towels and Blankets Included.

Discover yourself. How do you observe yourself? How do you obtain self-knowledge? How do we see without distortion, conditioning pleasure or pain? We begin by being silent. Giving ourselves space to be. Space to see what comes and how we respond. Gather in community on the beautiful, nature filled Hillsborough River to recover the peace that is always within. We will hold silence from Friday, May 20 at 3 pm until lunch is served Sunday May 22.

1201 Sheridan Rd | Clearwater, FL. 33755

We will be using mindful breath and movement practices throughout each day. iRest Yoga Nidra elements will be weaved into the teaching to support the daily practices which will nurture you as your rest in your own silence.

Dr. Mayda Carrillo, DOM, AP, ND, CHC, RN with Masters

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10 april 2016 • Tampa Bay Wellness

F O R M O R E I N F O R M AT I O N A N D TO S I G N U P V I S I T YO G A N I . C O M Contact us 813-501-4894 •


We integrate a whole body approach in optimizing your body to allow it to heal itself! “If you have a condition that hasn’t been responding to traditional treatments, please take the next step and contact our office today.”

• Muscle Pain • Migraines • Skeletal Pain • Neurological • Sports Injuries • And Much More! *upper cervical *Precison sound wave adjustment *full spine and extremity adjustments *Neuromuscular re-training cAll to Schedule A

free

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South Tampa & Brandon Locations

A Chiropractic Facility

813-655-2829

Dr. Lambert, D.C.

www.NaturalHealingofTampabay.com • To Advertise Call 813-501-4894

Tampa Bay Wellness • april 2016

11


Life’s Purpose & Importance By Terri Cabral

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o know the purpose of life is as lucrative as to be in this life. The great philosopher, Ralph Waldo Emerson stated that lifes purpose can be defined by 4 parameters; First of all, it’s not all about being happy. Secondly, the purpose

should reflect something useful by you. Thirdly, it is to honor yourself. Last, but not the least parameter reflects some distinction in between living and living well! So whatever your purpose is, It should have a direct connection with advice in the above 4 parameters, but if the case is not so, one should make it responsive with respect to above points of wisdom. Lack of life purpose leads one to be anxious, depressed or phobic. A purposeful life provides one with an inner peace and if you are happy living your purpose, it is worth millenniums to you. Psychologists have been known to treat the tension, stress, desperation and incompleteness in a person because of just one reason. They do not possess a purpose in life. All of us have been filling out to do lists, but literature reports that the people with a purpose in life do not need lists or alarm clocks to be on the right track. Filling up your to do list, rising up daily from the bed and thinking of doing something are all means to achieve a purpose, but these steps are significant only when the purpose of life is crystal clear and is a passion. If you are creating a travel plan but do not know your destination or where are you going to be at after riding this bus, the plan would be risky and could leave you on a midway with abandoned roads all around you. Aim for a purpose of your life. Track your achievements and progress towards it; you would have better health, a happier mood and the capacity to be more productive. Each day would be targeted to achieve sub-goals and your life would become more fulfilling with time. Without purpose, you are a passenger on the abandoned road with no information to go up or down the road. Everyone knows that there is no certain way to define 12 april 2016 • Tampa Bay Wellness

someone’s life purpose but we do know that it varies from the spiritual level to the fiction. One’s purpose can be to master some material thing while the other’s tend to want to become a spiritual guru. The impact of religious and social values also define the definition of purpose, one thing is clear, life’s purpose could be to achieve something for the accomplishment of further desires. For instance, one person may have a purpose to be the President of a company, the goal is not fulfilled after becoming one, as there is more to it and the achievement of this purpose does not completely stop here, after becoming President of that company. What does he or she aim for as the next purpose? Terri Cabral is a Certified Life Coach, Intuitive Practitioner and Image Consultant “Helping to Raise Vibrations for the Healing of Humanity” Terri specializes in personal development, spiritual growth, mind, body and soul balance. She guides you towards a healthier, peaceful, more fulfilling and purpose driven life with real and practical steps. You can find Terri at Heaven and Earth Spiritual Center, 1316 Alt 19 Palm Harbor FL 34683, 727804-8174 www.terricabral.com E-mail: terri@terricabral.com

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Choices

W

e have choices every day. Each and every day there are moments and events that transpire that we take for granted. We make the choice not to notice. We do not take the breath to notice these moments. We seem to be caught up in those events which send us into fear or out of balance. Those events that make us vulnerable. What of the other things that we forget to notice everyday? There are no ordinary moments in life. No ordinary breaths that are meaningless. Every breath is a sacred experience. Once that sacred moment has passed, one can not go back and inhale it again. How many sacred breaths do you miss every day? The Universe blesses each of us every moment of every day. The breath is a gift. This morning I awoke to hearing a hummingbird chirping outside my bedroom window. My Jack Russell showering me with kisses to celebrate the morning. It was four am and the start of my

day. The air was brisk this morning as I stepped outside. Savoring the aroma’s of early morning allowing it to fill my every cell is a gift I gave myself. That first cup of coffee has never tasted better as I curl up on my porch swing. How could I not feel grateful for the moments, for the breaths, for all the gifts blessing my morning. These moments to be grateful for, what would my life be without them? Without the sound of birds chirping? Without my pup that shows love unconditional every moment? Without that strong aroma of freshly brewed coffee? I am deeply grateful for each of them.

Pause as you are reading and look about, are there not small things that you are blessed to have? things that if were not there, you day would not be as beautiful or as loving? Every sacred breath, every moment that is recognized is like a ripple from the stone tossed in a still pond. When the smallest of gifts are recognized the bigger the ripple that is created. These are the little miracles that surround us each and every day. The result of recognizing even the smallest miracle is that your life becomes overflowing with joy and love. Take a moment and breath deeply. Allow the sacred moment to vibrate through every cell. Recognize the sacredness of the breath, the moment, and your life. Express your gratitude for the sacred gift and allow the unconditional love to fill you. It is your choice. Carla Goddard doccarla@outlook.com

We Fix Your Health...Naturally

’t y o u Aren to ready s y be a finall y health & l l e w as you be? should

New extended hours – inquire at the clinic

• To Advertise Call 813-501-4894

Tampa Bay Wellness • april 2016

13


The Differences Between

Happiness and

Purpose in Life

T

here can be substantial trade-offs between seeking happiness, and seeking your Purpose in life. The pursuit of happiness and your purpose are two of our most central motivations in life. A wealth of research in positive psychology suggests that happiness and purpose are, in fact, essential elements of well-being. Happiness and purpose are strongly correlated with each other, and often feed off each other. The more meaning we find in life, the happier we typically feel, and the happier we feel, the more we often feel encouraged to pursue even greater meaning and purpose. An increasing body of research suggests that there can be substantial trade-offs between seeking happiness and seeking meaning in life. Consider, for instance, the “parenthood paradox”: parents often report that they are very happy they had children, but parents who are living with children usually score very low on measures of happiness. It seems that raising children can decrease happiness but increase meaning. Or

14 april 2016 • Tampa Bay Wellness

consider revolutionaries who often suffer through years of violence and discord for a larger purpose that can ultimately bring great satisfaction and meaning to their lives, and the lives of others. In contrast, the two measures of meaning (cognitive processing and purpose) were positively associated with most of the measures of adaptation. In particular, cognitive processing was very strongly related to grit (passion and perseverance for long-term goals), and self-distancing was robustly related to gratitude and well-being, and negatively related to emotion suppression. What’s more, the interaction between cognitive processing and self-distancing was additionally associated with measures of adaptation. It seems that meaningmaking is particularly adaptive if one can maintain a self-detached third-person perspective to their lives. Years of research on the psychology of well-being have demonstrated that often human beings are happiest when they are engaged in meaningful pursuits and virtuous activities. Indeed, when we are

deeply engaged in an activity that is in accordance with our best self, we often report the highest levels of life satisfaction. In my view, further investigation of the similarities and differences between happiness and purpose can contribute substantially to our understanding of this ‘sweet-spot’ of well-being: that seemingly magical combination of happiness and purpose or meaning that sets off the virtuous cycle that can ultimately lead to a life well lived. Now, that would be really meaningful.

Dr Rev Dennis Alexander is the founder of the Sentient Temple College of Alternative Medicine and the National College of Medical Qigong. He is the former Florida Director of the International Institute of Medical Qigong. Dennis received his Doctor of Medical Qigong (DMQ) from the International Institute of Medical Qigong in Palm Desert California and is also registered at the Overseas College of Medical Qigong, Henan University of Traditional Chinese Medicine in Beijing, China.

www.medicalqigongflorida.com

Contact us 813-501-4894 •


• To Advertise Call 813-501-4894

Tampa Bay Wellness • april 2016

15


Why FRESH By Dr. Mercola f you’re like many Americans, you pick your produce at your local supermarket, perhaps based on appearance, price or a quick squeeze-and-sniff test. When you return home, how often are you disappointed by flavorless tomatoes, woody asparagus, peaches that never seem to fully ripen or greens that turn to mush before you get a chance to use them? The fact is that when you purchase your produce at a large supermarket, you’re purchasing produce that lends itself to uniformity, size and long-distance travel – not flavor and certainly not nutrition. In order to find the best-tasting, freshest and, typically, most nutrient-dense produce, you’ve got to venture outside of the supermarket and into a local small farm or farmer’s market. Buy In-Season: The First Step to Picking the ‘Right’ Produce Aside from gaining access to vegeta-

I

bles and fruits picked just days or hours before you bring them home, shopping at local small farms and farmer’s markets encourages you to shop seasonally. There’s a reason why top chefs and others who demand only the best flavor from their produce plan their menus around what’s in season. As Bob Harrington, president of Specialty Produce, a company that supplies produce to California hotels and restaurants, told Vox, “The fresher the produce is, the better it tastes.”1 Perhaps the ancient medical traditions like Ayurveda, which have long recommended seasonal eating, somehow knew that produce picked at its peak of ripeness in accordance with the laws of nature was healthiest too. For instance, one study found inseason broccoli (fall) contained nearly twice as much vitamin C as out-of-season (spring) broccoli.2 And, according to the George

Mateljan Foundation, “ … researchers in Japan found three-fold differences in the vitamin C content of spinach harvested in summer versus winter.”3

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CRYOPY- Whole Body Cryotherapy Opens in Brandon ,FL TAMPA, Fla. – CRYOPY- whole body cryotherapy, is excited to announce the opening of it’s first location in the Tampa Bay area, at 210 S. Parsons Ave. Suite 3, Brandon, FL 33511 CRYOPY plans to open several locations throughout Tampa Bay. CRYOPY means cryogenic temperatures combined with therapy to relieve pain, reduce inflammation, and assist atheletic recovery conditions. CRYOPY is the brainchild of Amy Gonzalez, who was sold on cryotherapy after trying a cryosuana to help alleviate her pain associated with Lupus. According to Gonzalez, “ cryotherapy has helped me tremendously for my pain associated with Lupus. I try to get in the chamber at the least once a day”. During each CRYOPY session the body releases endorphins, which are hormones that make you feel good and energetic. The mood-enhancing effects from each session can last for days. Depending on the condition of treatment,

the client should initially take five to 10 treatments in close succession to maximize the results. After that, the client can take fewer treatments spaced further apart to maintain and improve results. CRYOPY plans to be the Tampa Bay area’s new premier destination for whole body cryotherapy treatments for a broad range of conditions such as Lupus, rheumatoid arthritis, Lyme disease, Fibromyalgia, joint pain, muscle pain, and skin rejuvenation. Cryotherapy is becoming a part of mainstream society. CRYOPY can be used as an additional solution for chronic pain sufferers.

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Who Is?

Dr. Mary Riggin

Healing Touch Oriental Medicine

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r. Riggin is a Licensed Acupuncturist (FL License AP725), Acupuncture Physician and Doctor of Oriental Medicine (FL) and Doctor of Acupuncture (RI). She is the creator of Natural Pain Relief Academy - an online self-help program, is founder and director of Healing Touch Oriental Medicine, and has been in private practice in Clearwater since 1996. She specializes in hormone balancing, allergies, asthma, sluggish thyroid (even with normal labs), infertility, facial rejuvenation, chronic pain, osteo-arthritis, family health, and difficult cases. Her use of full scope Oriental Medicine as a form of Primary Healthcare makes Healing Touch Oriental Medicine an exceptional center for healing and restoration. Traditional Chinese Medicine diagnostic techniques are used to evaluate. A variety of treatment modalities are available, and include a painless style of acupuncture, a specialized Acupoint compression technique (no needles, just as effective) Chinese herbal medicine, Food as Medicine, life style coaching, and Oriental bodywork (this includes tui na massage, cupping, gua sha, manual traction and other specialized bodywork techniques.) In addition to her clinical practice, Dr. Riggin serves as President of the Florida Society for Doctors of Oriental Medicine and is involved in political activism in Florida, and teaches advanced educational programs to licensed health care professionals.

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PATHWAYS TO AWAKENING Center for Intuitive & Spiritual Studies

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mzinner@tampabay.rr.com www.marcellaz.com Rev. Marcella Zinner. MMA, ChT.Th. M Bio: Rev. Marcella Zinner, MMA, Cht., ThM, is a Professional Intuitive Counselor, Past Life Regression Therapist, Spiritual Educator, Certified Hypnotherapist and Panel Psychic for the Edgar Cayce Foundation. Marcella specializes in helping others heal emotional and karmic struggles blocks and fears. Marcella has studied at many national Intuitive Development centers including the famed Arthur Findley College for Psychic and Mediumship research in England. She holds a Masters Degree in Theology and is currently a Doctoral candidate for Transpersonal Psychology and Theology at Holos University in Springfield Missouri. Marcella and her husband Charlie are the founders of Pathways to Awakening. Marcella has developed a series of products to uplift your energy and vibration. She can be reached at 727-785-8780 or mzinner@tampabay.rr.com Visit her web page at www.marcellaz.com

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Professional Licensure, Education and Memberships

Dr. Mary Riggin She has been featured on various TV and radio shows, produced and hosted “Health Options” TV show, and co-created and produced “Food is the First Medicine” Radio Show. She frequently teaches classes on natural healthcare throughout her community. She is a former board member of the Florida State Board of Acupuncture. She was appointed to this gubernatorial position by former Governor Lawton Chiles and former Governor Jeb Bush. She was published in the book, A Woman’s Guide to Vitamins, Minerals and Alternative Healing, in 1998. She writes and publishes educational newsletters and writes articles for online and print- publications. Guest Speaker Saturday, March 9, 2013 at 3PM

Nature’s Food Patch Dr. Mary Riggin, LAc, AP, DAc, DOM

Dr. Riggin currently holds professional licenses from Florida as an Acupuncturist and Primary Care Provider, and Rhode Island as a Doctor of Acupuncture. She holds advanced certifications in hormone balancing (BRT), allergy elimination (NAET), JMT (an advanced osteo-arthritis procedure), NRCT and Facial Rejuvenation with acupuncture and herbs. Dr. Riggin holds a professional membership with the Florida Society for Doctors of Oriental Medicine and serves as President. As well as memership in FSOMA, which she previously served as President. She is a graduate from the Florida Institute of Traditional Chinese Medicine, in St. Petersburg, FL, where she studied under the best doctors from China, as well as a 2 year private internship with a Master TCM doctor from China, and was invited to practice with her mentor for an additional 5 years. She earned an Undergraduate AAS degree in Electrical Engineering Technology from QCC in New York City.

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19


Numbers and One’s Purpose

NUMEROLOGY

W

ant to know your life’s purpose? The reason that you came to this plane of existence, the lessons and opportunities that you planned to learn? The major lesson? Your life’s path and work? Numerology offers a host of ways to determine our personality traits and the Life Purpose is a major part in this. The major Life purpose is determined by one’s date of birth (day, month and year) and also the day of birth indicates another portion of your life opportunities! In Numerology we can determine a person’s life purpose (the date of birth) as well as their abilities and innermost soul’s desire (from the name). The life purpose constitutes half of a core personality reading.

The method to determine the Life Path (major purpose in life) is to individually add the individual’s month of birth, to the day of birth, and then add those to the total of the year of birth. To explain the number’s of each part and the method, the following information is provided and followed by examples of how to apply them: Except for 11 & 22, all numbers are reduced to a single digit: 1-9, 10 = 1+0 = 1, 12=1+2 = 3, and so forth up the scale of numbers. For each month: Jan is a 1 month, Feb is 2; Mar is 3; Apr is 4; May is 5; Jun is 6; Jul is 7; Aug is 8; Sep is 9; Oct is 10 = 1; Nov is 11 (never reduced) and Dec is 12 =3. Each birth day is reduced in the same manner: 1 -31 with 11 and 22 NEVER reduced. Finally the year’s digits are

totaled and reduced to a single digit EXCEPT for an 11 or 22. 11 is a Master Number which means that it is a tremendously different and more powerful indicator of potential energy. 22 is the other Master Number which is even higher in spiritual energy. So what do the numbers mean? They are indicators of potential energy and while they have influence in one’s life, one must always remember that free will and individual choice far outweigh numerological influences. In fact free will and choice would be at least twice as dynamic, thus one can see that like the stars, numbers impel but do not compel. One is learning to become a complete Individual. It is one’s becoming independent and aware of the ability to attain a

Example:

May 5, 2010 would be 5 + 5 + 3 (2+0+1+0) = 13 = 4. Many people take each number and add them all at one time instead of individually determining each part. The following example shows how this can give a spurious result.

Incorrect: March 12, 1940: 3+1+2+1+9+4+0 = 20 = 2+0 =2 Correct: March 12, 1940: 3 + (1+2= 3) + (1+9+4+0 =14 = 1+4 =5) = 3 + 3 + 5 = 11 20 april 2016 • Tampa Bay Wellness

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strong individual status. Ones create and pioneer when alone and often lead and manage others. Two’s lesson is cooperation and relations. Working behind the scenes, they work to be part of a group, are adaptable, in service to others and show consideration for all. Consummate diplomats. Three is to learn expression as an individual and in groups. Creativity and expression of feelings. They learn the joy of living, perhaps the most enjoyable lesson of all. Four is the worker, the builder, one who is of service. Order and practicality in service to others. Five is opportunity and change. The lesson is to learn to take the opportunities that will be of service and not become scattered. Change, travel, new experiences. Six is balance and responsibility. Great family people- all who have responsibility to others- doctors, accountants and others. They create harmony and balance, can be artistic. Seven is the researcher and analyst, the mystic and at the extreme, a recluse

or hermit. Love being alone to sort things out, they have to learn to become one with something greater than themselves. Nervous spiritual energy deep within always pushing them towards that greater spiritual goal. Eight is power, executive abilities, money. The lesson is to learn that materiality, because it comes so easily to them, is not the ultimate goal. Nine is a finishing number and indicates the humanitarian who is concerned with the big issues. Is a selfless individual working for the greater good. 11 is the one between the worlds who brings in the higher mental ideals. Illumination is the key word. Typically very psychic with much spiritual nervousness as a result of those intense energies. 22 is the Master Builder. They are like the 11 but create concrete reality. Joseph Kennedy was a 22 and built an empire. Tremendous spiritual nervousness, can literally create anything. In each number there is a continuum, for example the “1” can be a positive, dynamic and inspirational leader but at the other extreme, can be micromanager

and a terror. We all, depending on our emotions, move back and forth on these continuums of thought and behavior. We are all variable in our expressions of these energies. Finally, numerology can also pinpoint occupations, relationships and even future energies that will apply to a person through the core personality reading. If you want to know your purpose in life, see the above method and enjoy! Life is about enjoying your sojourn and being happy !!!!!

Rev.Charles Zinner, M.S. holds a Master’s Degree in Education and is a spiritual teacher, healer and Reiki Master. He has developed and taught courses in Tarot, numerology, consciousness studies and the teachings of the modern ascended masters. Charles was tenured faculty member of the University Of Florida. Charles and Marcella are cofounders of Pathways to Awakening Center For Intuitive and Spiritual Studies. 727785-8780, mzinner@ tampabay.rr.com

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21


Are You Getting Enough Vitamin D? How milk can help

(Family Features) Many people know that sunlight is one of the best sources of vitamin D, but it can be difficult to get enough from sunshine alone during the winter months. This is especially true for those living in the northern United States from October through May because the sunshine is not strong enough. And, while sunscreen is important to protect you from the sun’s harmful rays, it prevents the body from making vitamin D. So, it’s no surprise that according to the “Dietary Guidelines for Americans,” many Americans, including children, fall short of getting the recommended amount of vitamin D; not getting enough can be linked to health concerns. Consuming foods high in vitamin D, such as milk, is an easy way to boost intake levels, regardless of how much time is spent in the sun.

Why is vitamin D important? Vitamin D works with calcium to help build and maintain strong bones. Plus, vitamin D helps protect children from rickets and older adults from osteoporosis. Vitamin D also helps muscles move, and nerves need it to carry messages between the brain and every other part of the body. In addition, a growing body of research supports other potential benefits of vitamin D. According to the “Dietary Guidelines Advisory Committee Report,” it may reduce the risk of high blood pressure, diabetes, cardiovascular disease and cancer. Why milk is a good choice Unfortunately, there aren’t many natural food sources of vitamin D, but milk is fortified to be an excellent source. In fact, milk is the top food source of vitamin D in the American diet. Each 8-ounce glass contains 30 percent of the daily value of vitamin D - plus eight other essential nutrients, such as eight grams of high-quality protein. So, if you drink the recommended three cups of milk each day, you can get 90 percent of your daily vitamin D requirement from milk alone. Want an easy way to add vitamin D to your day? Try pairing a glass of milk with your breakfast or morning snack, such as this falafel-avocado toast. For more recipe ideas, visit milklife.com.

(optional) 1/4 cup diced red bell pepper 1/4 cup sliced scallions 8 slices whole grain bread, toasted 16 slices thinly sliced ripe tomato (about 3 small tomatoes), divided 24 slices thinly sliced cucumber (about 1/2 an English cucumber), divided 8 tablespoons fat free plain Greek yogurt, divided In medium bowl, mash avocado and chickpeas together with lemon juice, cumin, garlic powder and Tabasco using fork, or pulse in food processor to coarsely mash. Fold in bell pepper and scallions then divide among toasted bread. Top with tomato and cucumber slices and 1 tablespoon of yogurt. Pair each serving with 8-ounce glass of milk. Nutritional information per serving: 430 calories; 12 g fat; 2 g saturated fat; 5 mg cholesterol; 25 g protein; 59 g carbohydrates; 13 g fiber; 460 mg sodium; 440 mg calcium (45% of daily value); 120 IU vitamin D (30% of daily value). Nutrition figures based on using fat free milk and include an 8-ounce glass of milk. # 13126 - Source: MilkPEP

Falafel-Avocado Toast

Servings: 4 (2 pieces of toast each)

1 ripe avocado, peeled, pitted and coarsely chopped 1 can (15 ounces) chickpeas, drained and rinsed 2 tablespoons lemon juice 1/2 teaspoon ground cumin 1/4 teaspoon garlic powder Tabasco sauce, to taste 22 april 2016 • Tampa Bay Wellness

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B-Vitamin/Omega-3 Combo

Helps Protect Memory Natural Health News — An international team of scientists have found that having higher levels of omega-3 fatty acids in your body could enhance the memory boosting effects of B vitamins. The team, from the Universities of Cape Town, Oslo, Oxford and the United Arab Emirates, studied more than 250 people with mild cognitive impairment (MCI) in Oxford. MCI is when brain function is below what is normally expected for a person’s age but is not significant enough to interfere with daily life. While it is not as serious as dementia, if untreated it often progresses to become dementia. What you need to know » Previous research has shown that supplementing with B-vitamins can help slow memory decline in people with mild cognitive e impairment. » Now a new study has shown that having higher levels of omega-3 in your body can enhance the memory-sparing effect of B vitamins. » The findings provide encouraging news that for some older people a combination of fish oil supplements and B vitamins may help prevent brain atrophy and improve thinking and memory. Fighting the effects of homocysteine The team had previously found that B vitamins are able to slow or prevent the atrophy of the brain and memory decline in people with MCI. This was most effective in those who had above average blood levels of homocysteine, a chemical in the blood that is produced when the amino acid (a building block of protein) called methionine is broken down in the body. High levels of homocysteine can be toxic to the brain. • To Advertise Call 813-501-4894

The scientists also found that there was a link between omega-3 levels, homocysteine, and brain atrophy rates. It was this link that they sought to explore further in the latest study. At the start of the study, published in the Journal of Alzheimer’s Disease, each person was given a set of tests to measure their cognition, and had a blood test to determine the levels of two omega-3 fatty acids commonly found in oily fish: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The participants were split into two randomly-selected groups, that received either a B-vitamin supplement or a placebo pill over two years. Their cognitive performance was also measured and the results compared with those taken at the start of the study. Slowing memory decline Researcher Dr Abderrahim Oulhaj of United Arab Emirates University said: “We found that for people with low levels of omega-3, the vitamin supplements had little to no effect. But for those with high baseline omega-3 levels, the B vitamins

were very effective in preventing cognitive decline compared to the placebo. This result complements our previous finding that B vitamins slow the rate of brain atrophy in MCI only in those with a good omega-3 level to start with.” The team also found that levels of DHA might be more important than levels of EPA, although more research needs to be done to understand why this might be so, and who is most likely to benefit from the combination of omega-3 and B vitamins. Even so, these results provide encouraging news that for some older people a combination of fish oil supplements and B vitamins may help to improve thinking and memory. The next stage, say the team, will be to see whether providing a combination of B vitamins and omega-3 supplements can slow the conversion from MCI to Alzheimer’s disease. This would be an important step in improving our understanding or the role that diet and nutrition can play in reducing a person’s risk of dementia. http://www.nyrnaturalnews.com

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23


horoscopes ARIES March 21st – April 19th

Happy birthday Aries! Venus in your sign helps you feel more loving and brings a new relationship or improves a current one. Forgive old hurts since Mars is retrograde which allows new “good stuff” to flow in! Set financial goals and also visualize what makes you happy. Keep focusing on future imagery and don’t give up since it might not manifest until mid-May.

LEO July 23rd – Aug. 22nd

Even if you’re having relationship challenges, don’t lose faith in love! Meditate to see how you’re being stubborn (Leo pride!) and open your mind to forgive. If single, instead of focusing on discouragement, seek out others with fulfilling bonds and see them as hopeful models for your future! Gently work to eliminate parts of yourself in order to be a better partner. Do something joyful daily — dance, visit museums, play with pets, laugh — to draw more joy!

april 2016

By Aluna Michaels, M.A.

TAURUS

GEMINI

April 20th – May 20th

May 21st– June 20th

Both Saturn and Mars are retrograde, asking you to look at old debts. Perhaps you need to re-budget and ponder what’s truly necessary. You might need to be direct with anyone who you’ve leant money to. More importantly, it’s time to clear out emotional issues. “Keeping tabs” with partners blocks intimacy. Also forgive long-ago problems with others in your past that inhibit joy today!

Be patient in relationships. It’s vital as a Gemini to have good communication. Are there any misunderstandings to clear up? Are you assuming things and then running with false conclusions in your head? Or maybe you need to have good communication with yourself by focusing in meditation about the kind of person you want to be involved with . . . and also what kind of person you truly wish to be. Breakthroughs will be slow but worth it!

CANCER June 21st – July 22nd

Mars and Saturn retrograde want to help you meet work goals — and also make sure you work in a positive environment. Meditate to forgive co-workers or supervisors and ask for insights about how to navigate tough personalities. Don’t let others live rent free in your head! Let go of inner tension to pave the way for new job offers if current conditions don’t improve. You’ll have energy to focus and be successful which can lead to a raise or promotion!

VIRGO

LIBRA

SCORPIO

Aug. 23rd – Sept. 22nd

Sept. 23rd – Oct. 22nd

Oct. 23rd – Nov. 21st

You’re on the verge of prosperity breakthroughs! Meditate on inherited ideas from your family or society that block the flow of abundance. Choose to not let them dictate your reality! In a similar way, limited beliefs about intimate relationships can be tossed out now, so your heart opens to trust and love. You can even heal sexual shame and other issues that inhibit bonding to others and keep you from appreciating your body as a sacred temple!

Mars and Saturn want you to heal negative thinking! As a Libra, it’s as easy to be up as to be down — so choose to be up! Even though negativity feels more “real”, it’s only because it’s a habit. Surround yourself with people who believe in greater possibilities for their life and for yours! You need support like an alcoholic needs sober pals, not friends who hang out in the bar! When your thoughts change, everything will change to mirror your mind!

Mars and Saturn retrograde bring financial help. The key for you as a Scorpio is developing self-worth. Meditate to find the root of why you believe you need to suffer and struggle. You deserve to thrive, not just survive! Dote on yourself — a massage once a month; buy organic food; say loving thoughts to yourself throughout the day. Gentleness breeds self-love, which attracts health, wealth and joy!

SAGITTARIUS

CAPRICORN

AQUARIUS

PISCES

Nov. 22nd – Dec. 21st

Dec. 22nd – Jan. 19th

Jan. 20th – Feb. 18th

Feb. 19th – March 20th

As a Sag, you’re all about freedom, yet Saturn has retrograded in your sign until August. It wants to help you create disciplines that allow ease of selfexpression! Without clarity, Sagittarius can flail around and waste energy being “free”. Focusing in a direction will be satisfying. Your identity and self-esteem will strengthen. You can commit to relationships and jobs that fulfill you. You can also set limits with people who disrespect you!

Unlike your Sagittarius pals, you often have too many restrictions on yourself. Saturn retrograde wants you to loosen up unnecessary self-criticism, harmful rituals and outmoded beliefs! Meditate on selflove and gentleness. Trust that you are earnest and don’t need rules to “be good” or to “get things done”. Make time for play, relaxation and silliness, which are all healing medicines for you!

Your sign is one of humanity, but paradoxically, you can struggle with social isolation. It’s time to release past experiences of expulsion by groups, which most Aquarians have in their emotional history. Clinging to the identity of outsider is painful. Meditate to release those old traumas so it feels safe to share yourself with friends and with the world. If you’re currently around people who are rejecting, let them go, no matter how long they’ve been in your life to make room for supportive comrades!

There can be temporary delays in job changes or career advancement, since Mars and Saturn are retrograde. These planets ask to reflect on your true talents and what avenues are best for them. Meditate about breaking your slave mentality at work. You can take so much “crap” from supervisors and become victimized. Your new empowerment will attract better circumstances then just making a quick shift right now.

Aluna Michaels is a second-generation astrologer and soul evolutionist practitioner. She also holds a Masters in Spiritual Counseling and has been teaching and consulting for more than three decades. Her book “Spiritual Gifts of the 12 Astrological Signs” is now on Amazon in Kindle version and as an E-book on her website. Aluna is available for appointments in her home, by phone or Skype. Call (727) 239-7179 or visit www.alunamichaels. com

24 april 2016 • Tampa Bay Wellness

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25


april 2016

wellness calendar april 1-7 Five Elements Certification with Lee Holden, April 2 & 3, 1:30-5:30pm, $95ea or $175 for both. Lee is an internationally known instructor in meditation, tai chi, and Qi Gong, as well as a licensed acupuncturist, herbalist, and author (7 Minutes of Magic, Penguin 2007). His popular library of Qi Gong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S.and Canada. Yogani Studios, 1112 W. Platt St. Tampa, FL 33606, 813.251.9668 Turn Back the Clock Learn how your body can produce it’s own antioxidants! April 4 and April 18 at 6:45pm Willow Healing 3715 W. Horatio Street Tampa, FL 33609 YourAntiAgingConnection@gmail.com FREE New Moon Meditation with Terri Cabral. Thursday, April 7: 7:00 PM, $10. Heaven and Earth Spiritual Center, 1316 Alt 19, Palm Harbor.

april 8-14 Crystal Starseed Gems Launch & Introduction to Crystals Free Crystal Workshop Meet & Greet with Artist R. Force Saturday April 9th, 2016 1pm-3pm Seven Springs Country Club 3535 Trophy Blvd Trinity, Fl, First 25 receive free crystals Accelerate Your Spiritual Growth. Saturday, April 9: This workshop, presented by our gifted practitioners will present sessions on Connecting with Your Spirit Guides, How to Work With Crystals, Spiritual Healing, and much more. Bring a sack lunch. 11:00 to 4:30, $30. Heaven and Earth Spiritual Center, 1316 Alt 19, Palm Harbor Understanding Meditation with Swami Kashi, April 9 & 10, 11:30-1:00pm & 2:003:30pm, $40ea. Swami Kashi is a Western born Swami (Indian monk) who has been living in the Himalayas since the year 2,000.  He is known for his unique ability to transmit the deepest philosophical truths in a very clear, entertaining, and joyful way through beautiful stories and vivid illustrations. Yogani Studios, 1112 W. Platt St. Tampa, FL 33606, 813.251.9668 FREE HEALTH SEMINAR: Healing Your Child with Nutrition. Learn from Sarah Bingham, MS CNS LDN, of Fast Food Healing. Find out how to feed your child so their body can heal itself of conditions like: ADD, ADHD, Autism Spectrum, tonsillitis, upper respiratory issues, ear infections, asthma & digestive issues. Sunday April 10th @ 4pm. Nature’s Food Patch, 1225 Cleveland St, 26 april 2016 • Tampa Bay Wellness

Clearwater, FL 33755

$25. Yin Multisport; yoga for athletes

april 14-21

april 22-28

KABBALAH for beginners, register now for focuses on the need of the athlete, changes classes starting April 12th; 7-8:30pm St. the environment to one that conducive to Petersburg. No matter what your religion, relaxation, and then allows the practitioner race or background regardless of your to address their individual needs. Leave current level understanding, education feeling taller, moving through a better range or skill, kabbalah can give your life new of motion, and holding the tools to maintain meaning.FMI Dominique 727-560-1609  your flexibility. Yogani Studios, 1112 W. Platt St. Tampa, FL 33606, 813.251.9668 DominiqueESP@aol.com

FREE FILM SCREENING: Racing to Zero. Three years ago the mayor of San Francisco pledged to achieve zero waste by 2020. Racing to Zero tracks San Francisco’s waste stream diversion tactics & presents innovative new solutions to waste. Saturday April 16th @ 4pm. Nature’s Food Patch, 1225 Cleveland St, Clearwater, FL 33755 “Which Gods & Goddesses to Invoke for What you Desire & How To” Saturday, April 16th, 2-4 pmpresented by Dr Alison Kay at Heaven and Earth Spiritual Center, 1316 Alt 19, Palm Harbor 727-724-4193. In this workshop, you will be presented with a brief background of how various Gods and Goddesses have been invoked worldwide for millennia to support human endeavors. You’ll gain insight into how it is the perfect time right now to be increasing - or starting - your communication with them. You’ll be given a list (bring a notebook!) of a wide range of the most powerful Gods & Goddesses to invoke from various cultures across the world. Yin Multisport - Yin Yoga for Athletes, with Lisa Jamison, April 17, 4:00-6:00pm,

FREE COOKING CLASS: Cooking with Ancient Grains. Di will show you how to prepare a hearty meal using old world staples such as quinoa, bulgur, einkorn wheat, farro & millet. Led by Di, Demos to Di For. Saturday April 23rd @ 11am. Nature’s Food Patch, 1225 Cleveland St, Clearwater, FL 33755 Chanting the Yoga Sutras: Sadhana Pada with Jessica Lynne Trese, April 23, 30 & May 7, 8:00-9:00am, $25ea or $60 for all. Sadhana Pada is the chapter on practice. Sadhana is a practice which aims to remove cycles of suffering to live a more connected and peaceful life. Chanting increases awareness and allows you to live in the present moment. As we chant together, we are not singing, we’ll be talking with a rhythm. Yogani Studios, 1112 W. Platt St. Tampa, FL 33606, 813.251.9668 Exploring Ashtanga’s Intermediate Series with Jessica Lynne Trese, April 24, 9:3011:00am, $20.  A playful exploration of the second series of Ashtanga Yoga. We’ll work with healthy alignment and identify energetic pathways that open the door for pain-free deep backbends and juicy hip openers. Yogani Studios, 1112 W. Platt St. Tampa, FL 33606, 813.251.9668 iRest Yoga Nidra with Annie Okerlin, April 24, 4:00-6:00pm, $25 Exalted Warrior Foundation. During your practice of iRest, you will be supported in a reclined position by bolsters and blankets as the facilitator takes you through a meditation that involves body sensing, intention setting, emotional awareness and the practice of finding an inner resource. No physical asana (postures) will be practiced. Yogani Studios, 1112 W. Platt St. Tampa, FL 33606, 813.251.9668

NEXT MONTH Ashtanga Workshops with Krista Shirley, May 14 & 15, Saturday: Ashtanga Primary Series, 7:00-9:00am, $35 & Ground it Down. Twist it Out, 12:00-2:30pm, $45, Sunday: Mysore, 7:00-9:00am, $45. Yogani Studios, 1112 W. Platt St. Tampa, FL 33606, 813.251.9668 Contact us 813-501-4894 •


april 2016

wellness calendar iRest Silent Retreat with Annie Okerlin, May 20-22., $220 shared room, $240 single room, Franciscan Center in Tampa, FL. Discover yourself. How do you observe yourself? How do you obtain selfknowledge? How do we see without distortion, conditioning pleasure or pain? We begin by being silent. Giving ourselves space to be. Space to see what comes and how we respond.  register at Yogani Studios, 1112 W. Platt St. Tampa, FL 33606, 813.251.9668

Ongoing Mediumship Development Circle, Wednesdays, 7:00 to 9:00 PM, $10. We will sit in sacred space, led by Roger Lawrence a Master Medium, raise the energy to allow you to open to connect with Spirit. Heaven and Earth Spiritual Center, 1316 Alt. 19, Palm Harbor, 727-724-4193

Yoga and more. April events include Making Spa Products, Iyengar Yoga, Yamuna Body Rolling, Gong Bath & Guided Meditation, Automatic Writing, Hypnotherapy for Weight Loss, Breathing, Free Your Inner Voice and more.   http://www.kapokpilatesandewellness. com/ 908 McMullen Booth Road, Clearwater (across from Sam Ash Music). Call Emily at 727-365-8574 We now offer Ionic Foot Baths at the Cottage. This is a gentle, effective, comfortable and relaxing way to rid the body of toxins safely and without side effects. Please schedule your appointments on Tuesdays from 11:00 to 5:00 by calling 727-724-4193. Nutritional guidance, reflexolgy and contact reflex analysis available upon request. $20 per session. Heaven and Earth Spiritual Center, 1316 Alt 19, Palm Harbor.

Transformation Life Class - 8 Keys to move you forward in your life. Move towards the path of Fulfillment, Desire, Peace and Success. Create the life you always wanted, Change your Patterns Develop a new belief system and envision your new life. This is a beginner’s class. Heaven and Earth Spiritual Center, 1316 Alt. 19, Palm Harbor 727-724-4193 Joel Chudnow hosts Hawk Health Hour. Wholistic Health Educator and National Lifestyle Counselor Joel Chudnow is back on the radio and web. From a new studio in Ybor City, he continues to interview and showcase wholistic healthcare professionals in Tampa Bay. Noon-1 pm. WMNF 88.5 HD4 and live streaming HawkRadio.com. Learn Meditation: A Heartfulness Approach and it’s FREE of Charge! Experience peace, joy and your deepening spiritual connectedness through simple techniques to quiet the mind, open the heart and transcend personal limitations using the teachings of spiritual Master Sri Chinmoy. Offered as a community service by the Sri Chinmoy Centre of Tampa Bay. For more information please call 727-831-1124.www.TampaBayMeditation.org. Essentrics/Aging Backwards program - Would you like to look and feel younger in just 30 minutes a day? Classes/ Thurs, 9:30am, Hale Senior Center, Dunedin. Schedule a Free 45 minute consultation with Arielle, Special offers and rates/813-545-7173, agbeautifuldance@ gmail.com Crystal Bowl Meditation every Wednesday, 7pm. Rev. Virginia Walsh plays the crystal bowls, leads guided meditation with periods of silence. After meditation individual prayer is offered. Offering accepted. Unity North Tampa,13540 No. Florida Av, Ste. 107, Tampa, FL 33613, www.unitynorthtampa.org. Kapok Pilates & Wellness has ongoing classes including Pilates Equipment, Aerial Yoga, Pilates, Yoga, Nia, Journey Dance, Family

Submitting Your Calendar of Event Listings

All Calendar listings must be submitted by email no later than the 17th of the month prior to publication month. Listings not submitted in the correct format/word count will be returned. Additional words above the limits listed below are $1 each. Payment is made in advance. Please submit in the format: Title, Date, Description, Location, cost, contact info. (Titles are bold/caps.)

Email to: calendar@tampabaywellness.com Basic 35 words Free for print advertisers - $20 each for non print-advertisers

good design

is good business LOGOS BROCHURES DIRECT MAIL ADVERTISING BUSINESS COLLATERAL PHOTO MANIPULATION POSTERS FLIERS BANNERS LABELS OUTDOOR MEDIA CAR WRAPS PUBLICATIONS SIGNAGE POSTCARDS FRONT-END WEB DESIGN BUSINESS CARDS

Enhanced

60 words - $15 each for print advertisers $35 each for non print-advertisers

• To Advertise Call 813-501-4894

call 813.778.7103 email val@lamadeleinedesign.com Tampa Bay Wellness • april 2016

27


Ten things to give up if you want “to be” happy. 1. Complaining 2. Limiting beliefs 3. Blaming others 4. Negative self-talk 5. Dwelling on the past 6. Resistance to change 7. The need to impress others 8. The need to always be right 9. The need for other’s approval 10. The need to control all outcomes

28 april 2016 • Tampa Bay Wellness

Contact us 813-501-4894 •


VINEGAR OF THE FOUR THIEVES This is an old recipe once used to ward off the plague. Use it now to ward off cold and flu.

INGREDIENTS • 1 pint apple cider vinegar

• A few juniper berries

• Big pinch of wormwood herb

• 15 cloves

• Big pinch of meadowsweet herb

• ½ ounce elecampane root

• Big pinch of wild marjoram

• ½ ounce angelica root

• Big pinch of sage

• ½ ounce rosemary leaf

STEPS

• ½ ounce horehound herb

1. Place all ingredients into a mason jar, seal tightly, and store the mixture for 2 weeks in a cool, dark place, shaking it each day. 2. Strain the mixture well and bottle it up. 3. Store it in a cool, dark place. 4. Take 1 teaspoon of vinegar orally to prevent illness. You can also use it externally, rubbing it on hands, face, and neck.

Recipe from The Herbal Apothecary by JJ Pursell. Available everywhere books are sold. • To Advertise Call 813-501-4894

Tampa Bay Wellness • april 2016

29


the

Acupuncture & More

Tampa Bay Wellness Resource Directory ALTERNATIVE healing

Wheels of Light

Dawn Balusik, AP, DOM

Acupuncture, Herbs, Massage, Nutrition (MA36601)

Tools for the Body, Mind & Spirit

Natural relief from Allergies, Infections, Headaches, Fatigue, Neck/Back/ Knee Pain, Endometriosis, Infertility, Menopause and more.

2431 Estancia Blvd., Ste A-2 Clearwater, FL 33761.

Intuitive Energy Sessions, yoga, crystal therapy, meditation, workshops, online training, card readings, space clearings, natural parenting, doula, & weddings ceremonies.

Maggie Batt a Karuna Reiki Master Teacher, ARCH (Hawi’ian Kahuna) Master, Yoga Teacher, Shaman, Spiritual Consultant, Workshop leader and a Natural Mom. info@wheelsoflight.org • (813) 361-0450

(727) 475-4710 

www.AcupunctureByDawn.com

Balance & Bliss Certified Ayurvedic Practitioner and Yoga Instructor

Denise O’Dunn, LMT 58502 E-RYT500 Blending the ancient traditions of Ayurveda and Hatha Yoga

www.balanceandbliss.com

727-417-4006

ADVERTISE Call 813-501-4894

Serving Tampa Bay Since 1996

www.HealingTouchOM.com Go to our online store for current specials and discounts

727-669-6000

Hormone Balancing Allergies, Chronic Pain, Family Health Difficult Cases

Dr Riggin

HOLISTIC NATURAL MEDICINE Natural, Functional, and Integrative Medicine

A Path to Wellness Focused on the Cause

Fertility * Hormones Weight Loss * Anti-Aging NATURALLY! We Can Help! Acupuncture

(727) 329-9637

Life is Short, Live it Well! Looking for more satisfaction? Want-

ing to achieve the best in your personal relationships, professional or business goals? Try coaching with a certified coach. You will be amazed at the results! Call Coach Dianne M. Kipp, BSN, PCC, CTT - Coaching Courageous Living choices for over 8 years - Illuminating Possibilities & Moving you from Good to Great! Complimentary Personal Values Assessment & session available.

Dianne M. Kipp & Associates, LLC

727-481-1646 coach@diannekipp.com

ESSENTIAL OILS Young Living Essential Oils Create deep spiritual awareness Refine your skin Purify your home Enhance your physical wellness Inspire a positive emotional state

feldenkrais method® Plus

Improve Movement, Improve Abilities -Trust in your brain’s ability to change. Through touch and attention Bonnie guides all ages from infants to mature adults. Individual lessons or group classes are available.

Bonnie Kissam, M.A., LMT,

Feldenkrais® Practitioner since 1983

941.587.4535

Sarasota | St. Petersburg www.feldenkraisinsarasota.com

Local - Call Today

727-726-5202 | 609-634-2830 cell

Jaeger1947@gmail.com

Anat Baniel’s Method with Children:

www.youngliving.com

Holistic Psychotherapy Integrative & Holistic Psychotherapy EMDR, EFT, Mindfulness & More.

www.bonniekissam.com

INTUITIVE COUNSELOR Pathways To Awakening

Emotional Healing • Business Readings Career Guidance • Relationship Issues Health Issues • Past Life Regression

MYTHERAPYWITHHEART.COM

Dr. Chris Jackson, PhD, DOM.

www.aptw.net

Focused on the Cause, Not just Symptoms

Massage

Meditation

Sri Chinmoy Centre of Tampa Bay Learn to Meditate 727-831-1124

Eastern Light for the Western Mind We offer FREE meditation workshops using the heart-centered teachings of spiritual Master Sri Chinmoy. Experience an integral lifestyle of peace, devotion, good health and dynamism. www.srichinmoy.org • www.TampaBayMeditation.org

30 april 2016 • Tampa Bay Wellness

Gerri Jaeger Distributor #801854

Dr. Mary Riggin, LAc, DAc, DOM Clinic Founder & Director

Clearwater FL

Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.” www.alunamichaels.com 727-239-7179

www.diannekipp.com

ACUPUNCTURE/ORIENTAL MEDICINE PRIMARY CARE

Healing Touch Oriental Medicine & Acupuncture

Astrology for Your Soul

Aluna Michaels, M.A., Astrologer & Counselor

Coaching

AYURVEDA/YOGA

®

Astrology

Individual & Couples, Anxiety, Depression, Grief, Relationships, Transitions, Trauma & more.

5771 Roosevelt Blvd, #300 Clearwater, FL 33760

727.785.8780

Lois A. Miller, L.C.S.W., PA. Fl. Lic. S.W.0001738

238 E. Davis Blvd., Ste. 302. Tampa, FL 33606 (813) 258-3906 Info@mytherapywithheart.com http:/therapist.psychologytoday.com43613

Myofascial Release Therapy Carolyn Puckett, MPT, MS Expert Myofascial Release Practitioner & Physical Therapist

Release tension and physical, emotional, mental discomfort and pain. Myofascial Release works deeply on the crystalline matrix of the body (fascia) and gives you lasting results. Safety Harbor

727-365-8838

www.BlissMyofascialRelease.com

Rev. Marcella Zinner MMA, ChT.Th. M

mzinner@tampabay.rr.com www.marcellaz.com

SCHOOL - ALTERNATIVE MEDICINE Sentient Temple College of Alternative Medicine Dr. Alexander, DMQ(China),

Dr. Terri Dluhy, MMQ, PhD. Dr. Chelsea Giudicy, DMQ

A healing/teaching facility using energy modalities, natural remedies and disease prevention. Specializing in Oncology, we have successfully treated extremely ill patients around the world.

727-323-2793

www.alexanderhealing.com Contact us 813-501-4894 •


• To Advertise Call 813-501-4894

Tampa Bay Wellness • april 2016

31


Celebrate! Rejuvenate! Support Your Healthy Lifestyle with

Earth Origins Market

A LL N EW P RODUCE P RICES !!

Come see the lowest prices on ORGANIC produce in town! Organic Cucumbers

Organic Valencia Oranges

99

High Country Organic Kombucha Select 16 Oz. Varieties

99

¢

¢

Lb.

Lb.

BUY 1, GET 1

FREE

Join Us!

Andalou Shampoo, Conditioner or Styling Products, Select Varieties BUY 1, GET 1

FREE

April 30th Wine Tasting 4-7pm

April 22nd Earth Day Celebration

• First 50 customers get a reusable bag of earth friendly goodies • Vendor demonstrations

• Gourmet cheese & wine sampling • Entertainment

We offer natural, organic, vegan, Non-GMO & local products

NATURAL AND ORGANIC Palm Harbor • 30555 US Hwy 19 N • (727) 786-1231 / St. Pete • 6651 Central Ave • (727) 347-5682 www.earthoriginsmarket.com One coupon per customer per visit. While supplies last. Offer good 4/01/16 - 4/30/16. Cashiers use PLU #8800414.

FREE

Retail Value

$1.89

Kind Snack Bar, 1.4 Oz. Varieties WITH ANY PURCHASE

32 april 2016 • Tampa Bay Wellness

Contact us 813-501-4894 •

Profile for KEM Media Group, LLC

Tampa bay Wellness April 2016  

The best in Body Mind Spirit, Tampa Bay, Clearwater, St. Petersburg, Florida

Tampa bay Wellness April 2016  

The best in Body Mind Spirit, Tampa Bay, Clearwater, St. Petersburg, Florida

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