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I am an avid holiday swimmer, but find just two weeks of daily dips in the sea or pool is all it takes to wreck the condition of my hair. What do you recommend?

]My best bit of advice is simply to wet your hair with fresh water before you take a dip. Your hair is like a sponge, so once it’s saturated it won’t be able to absorb as much chlorinated water. If there are no showers on the beach, take a bottle of water with you ~ both tap or carbonated will do the trick. Salt water and chlorine can discolour and weaken hair long term, so invest in haircare products that




will rinse them out. Opt for ranges formulated for the beach - as well as protecting hair from the ravages of the sun’s UV rays, they contain special ingredients to remove chlorine and salt water. Favourite ranges include: Kérastase Soleil; Phyto Plage; L’Oréal Professionnel Série Expert and Mark Hill Holiday Hair....all available online or from good chemists (Lorca, Almeria, Murcia)

Experienced Nursing & Care Staff Required

Dental Clinic

On-site Dental Laboratory

For rapidly expanding, well-known, innovative Nursing Company.

Dr med. dent Hubert Hillenbrand 20 years experience

950 32 64 52

Candidates must be self-motivated, experienced in healthcare & have own transport

Please send C.V. in the first instance to Dan Groves at:

German & English Spoken

Edificio Porto Mar Avda Mariano Hemandes 48 Roquetas de Mar,

near Hotel Zoraida Garden

Making your Life Easier Tel: 665 017 950 Do you need an English Nurse or Care at Home?

Almeria Angels are dedicated professional caring agency working in Almanzora Valley providing individual care packages to all our clients within their homes or during hospital stays. Now Home Visits : We visit you in the comfort of your own Caring in home, this can be on a daily, weekly or monthly basis. the Costa Hospital Visits : We can assist you in any visit Calida you may have to the hospital, pick up service Area! available on request.

Perfect FLIP FLOP Feet with our new coloured nail gels only 20€

Call for details Sandra 950 633 086

Osteopath Naturopath Enrique Arias, N.D, D.O

Tel. 629 289 385

for info and appointments

Health Care For Adults and Children • Emergency Home Visits • English • Spanish • French • German • 20 Year’s Serving the community

UK Registered - Treating

Sciatica - Back Pain - Sports Injuries Digestive and Cardiovascular Disorders Headaches - Arthritis - Skin Conditions Centro Cueva Del Lobo Paseo Mediterraneo 10, Mojacar Beach Centro Medico Indalo C/ Manuel Azaña, Almeria

our biggest ever

free offer Free Standard varifocal lenses OR Free Standard bifocal lenses OR Free Single vision Reactions lenses OR Free sun tint with UV OR Free anti-reflection lenses OR Free second pair of glasses with glasses from 75€ If you book an eye test on or before 4 October 2010 and buy a complete pair of glasses, we’ll give you the eye test free Book your FREE eye test by calling Torrevieja 966 927 249 Torrevieja Avenida Rosa Mazon Valero (opposite Habaneras Shopping Centre)


1.5 scratch-resistant single vision lenses, unless varifocal / bifocal upgrade selected. Other lenses and Extra Options available at an additional charge. Varifocals: Standard varifocals, usually 89€. Bifocals: Standard bifocal, usually 79€. Reactions lenses: usually 79€. Anti-reflection lenses: usually 30€. Sun tint with UV: usually 30€. 2 for 1: Second pair from same price range or below and to the same prescription. Sight test 15€ without purchase. Cannot be used with the other offers. Ends 4 October 2010. Sources: Reader’s Digest Trusted Brands surveys 2002 - 2010. © 2010 Specsavers Optical Group. All rights reserved.

Sol Times Newspaper Issue 249 Roquetas Edition  

Sol Times Newspaper Issue 249 Roquetas Edition

Sol Times Newspaper Issue 249 Roquetas Edition  

Sol Times Newspaper Issue 249 Roquetas Edition