Look Younger By Trying Out These Great Aging Tips! Many of us are familiar with the stereotype of the elderly person who has issues with vision and hearing. There is little truth to that, as people are aging gracefully and living wonderful and satisfying lives. Read more for tips on living your best life! Life is something you should love. If you set goals for yourself, you'll feel a sense of accomplishment after you reach those goals and have a higher quality of life overall. Get enough sleep nightly. You need to shoot for anywhere between seven and nine hours of sleep each day. Not getting adequate sleep can cause depression, heart problems, and more. Add a personal touch to your home. As we age, it becomes apparent that our living environment may not be exactly what we had thought it would be. If you have moved to a new house or a retirement home, bring sentimental or interesting things with you to keep your surroundings lively. Stress causes premature aging, so stay stress-free as much as you possibly can. These types of activities help your body to release important chemicals which can minimize the impact that stress has on you. Use a primer before putting on your makeup. This new makeup type is made mostly of silicone. Primer smooths the skin and fills in creases, allowing makeup to glide onto your skin effortlessly. To avoid wrinkles, stop frowning. Although it seems weird, it really works. Give yourself a pinch if you notice that you are doing it. In time, you will break the habit. Antioxidants offer many age-defying benefits so you want to increase your consumption of them. Studies show that antioxidants play a key role in longevity. Antioxidants assist in purging your body of free-radical waste that builds up when your body breaks down food to energy. So, start with increasing your intake levels of antioxidants which will leave you much healthier. It is important to get the right amount of rest each night. Sleep helps your body regenerate and rest. When you want to feel and look great, get enough sleep. Most people require about eight hours, although some require a little more or a little less. Many older adults experience a decrease in their sexual drive. Consult a physician if you are an older woman with a decreased libido. You could just need to take hormone supplements to get your sex drive back on track.
Try not to fall. Senior citizens who suffer a fall are at high risk for injury, bone fractures, or even death. Walking for thirty minutes, three times weekly aids your balance, while maintaining your physical and mental fitness. If you want to help your bone density, try adding Vitamin D and calcium supplements to your weight training. It is quite common for people to put on the pounds as they age. Keeping your weight at a healthy standard can greatly lower the risk of osteoarthritis, stroke, diabetes, types of cancer, and high blood pressure. A combination of diet and exercise will help you maintain a healthy weight. The more you know about aging and how it affects your body, the better prepared you will be to feel young for as long as possible. Best of luck and remember, you're only as young as you feel! Check out here
Published on Apr 17, 2013