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Techniques to manage


If you are anxious, if your muscles are tense, heart rate and breathing rate, if anything explodes, and this situation becomes every day, you are suffering from stress. He are two techniques that help us to balance mind, body and emotions. .

Perform ten deep breaths through the nose into the open air from the lower abdomen to the chest six times, retaining three and out in six we can help control stress, in a simple, anytime, anywhere

Another is the meditation that allows us to connect with ourselves, can be performed with a yoga posture called "sukhasana" (sitting on the floor with legs crossed, back straight, hands resting on knees) body relaxed, deep breathing, and mental attention is taken to the brow and then to the cerebral cortex, above the pineal gland, and from there feel the connection with your inner self.


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