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click the link below for the full book page:
https://slide.softebook.net/isuu/B0DWK8YDQ5/How-to-Manage-YourEmotions--Practical-Tips-and-Strategies-to-Control-Your-Emotions--Comm
Are your emotions controlling your life instead of you controlling them?If stress, anxiety, or emotional overwhelm are holding you back, it’stime to take charge and build the confidence, resilience, and emotional intelligence you need to thrive.Do you struggle to stay calm under pressure? Are negative emotions damaging your relationships and decision-making? Do you wish you could communicate your feelings clearly without fear or frustration?Jeffrey E. James, MBA, is a lifelong learner and passionate advocate for emotional intelligence and personal growth. Currently pursuing his PhD, he combines cutting-edge research from psychology and neuroscience with practical, real-world strategies to help people master their emotions. In How to Manage Your Emotions, he shares proven techniques to help you take control of your feelings, communicate