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Take Care Of Your Feet Avoid High Ankle Sprain ____________________________________________________ By Evie May -

Broken ligaments which connect the tibia and fibula cause high ankle sprain, also called syndesmotic ankle sprain. Syndesmotic ligaments are torn when they are overly stretched. High ankle sprain usually results from sports or while doing strenuous exercise. In the case of high ankle sprain, the ligamets and tendons are actually torn unlike in ordinary sprain where the ligaments and tendons are stretched. Twisting outwards of the ankle and foot can cause high ankle sprain.

Learn More About ankle sprain treatment Syndesmotic ligaments are in charge of the proper position of the ankle joint. These ligaments are important to keep the proper position of ankle joints. High ankle joints accidents, however, occur less than ankle sprains. But their symptoms are almost the same.

One of the most common symptom of such injury is pain. The torn ligaments bring extreme pain and it even gets worse when applied with pressure. Bluish black bruise can also appear in the affected area since blood vessels were cut when a person has ankle sprain. Swelling is also another symptom of ankle sprain. The torn ligaments and broken blood vessels cause the affected part to swell. Instability of the food is also one of the symptoms of ankle sprain since the joints were torn apart. High ankle sprain varies in three degrees depending on how severe the injury was. Before any kind of treatment, the doctor will first examine the affected foot for fractures and also to know how severe was the torn of ligaments.

Pain killers and anti-inflammatory drugs can be given to the patient once the case is diagnosed. The best recommended treatment for sprain is PRICE or Protect, Rest, Ice Compress and Elevation.

In the case of third degree high ankle sprain, the doctor might recommend operation to return the bones in their proper places and bed rest is advised after the operation. The doctor may also refer the patient to a physiotherapist for pain management. Recovery from high ankle sprain varies on how severe the sprain is and how well the patient responds to the treatment. As they always say, prevention is better than cure. Thus, it is best to prevent getting high ankle sprain by avoiding over stressing the feet and exaggerating tasks and exercises.

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Ankle sprain treatment  
Ankle sprain treatment