Caring for the summer skin The mercury is rising! As the temperatures increase, it is important for you to protect your skin from the harmful effects of growing heat. Here are a few essential tips for a complete summer skin care: Drink water: Especially in summers, develop a habit of drinking at least 3-4 liters of water every day. It feeds the body with required H2O content that is lost with evaporation of moisture from the body. So treat yourself with refreshing drinks and delicious smoothies this summer. Protection from Sun: Stay safe from the summer sun! It is advisable to avoid stepping out between 11AM to 3PM as the sunâ€™s rays are most adverse during these hours. Also, applying sunscreen is mandatory in summers. Put your sunscreen lotion 30 minutes before moving out in the sun and apply it again if out since long. Use water-based moisturizers: Moisturizing is essential irrespective of the weather or season. However, avoid lotions that are too oily during summers. Instead, go for water-based moisturizers. Regular cleansing: Cleansing and moisturizing your skin is a must in the summer season even if you stay at home all day! Wash your face at least twice a day to remove all dirt and oil that gets accumulated because of excess moisture in the air. These simple yet highly beneficial techniques can keep your skin healthy and glowing during the hot summer months.