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practice breathing techniques • Practice breathing techniques: Take this time for yourself and relax. You’ll thank yourself during labor when you have mastered your breathing. • Protect your back: It’s important to strengthen your lower back muscles to support all the extra baby weight carried during your pregnancy. • Know your breaking point: Don’t overdo it and make sure you drink lots of water to stay hydrated.

Since prenatal anxiety is increasing, and anx recommend creating an anti-anxiety routine relaxation APP. You can even use the same r ZenBand to help - ZenBand is a trendy head comes with removable, small, flat speakers It is infused with lavender and the speakers ZenBand is designed for anxiety relief & rela

Erin Stair, MD, MPH, creator of ZenBands and Bio: Blooming Wellness is a healthy lifestyle p Stair, M.D., M.P.H., affectionately nicknamed D natural. Browse around the blog and you will & hair, fitness tips, stress reduction tips and m

learn more > Club Pilates is the largest Pilates franchise in the U.S. with nearly 150 U.S. studios open across the country. We believe that Pilates is the path to a fuller, more satisfying physical existence. We believe that being in control of your body helps you to be in control of your life. And best of all, we believe that you can start anytime.

create an routine

SUMME PREGN Summertime pregnancy can be a challenge. It is important for mamas to remember to stay hydrated. Overheating can be a cause of nausea and dizziness. Dehydration can cause uterine cramping. Wearing comfy, flowy fabrics can help keep mama cool and comfortable. Avoid any clothing that feels binding. Food is very important. Mamas can incorporate certain foods and herbs that have an internal cooling effect. Watermelon, berries, cucumbers and dark leafy greens help hydrate and cool. Herbs like peppermint, hibiscus, lavender and sage can be prepped into teas and even incorporated into dishes. Monique The Doula is dedicated to the support of families during and throughout the most vulnerable and precious time of their lives: pregnancy, childbirth and the postpartum period. She firmly believes that a community begins in the womb, with the care of our babies from the time of conception. This takes proper education, advocacy and a surrounding of support from a loving and knowledgeable village.

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remember to stay hydrated

put you

Edema can be worse in the summertime, c ankles, and feet to become a big, swollen m feet up to alleviate swelling and flip-flops a to allow your feet some breathing space. A routine of using our Shrink My Feet soak (w com/product/shrink-my-feet-soak/) and m product/shrink-my-feet-massage-oil-2/) at feet and ankles!

Anna Naturals' mission is to provide great-t customers—including women trying to conc We are also dedicated to educating consum found in products today, and the safe altern having a bad experience trying a “natural” p regular, synthetic options. We are trying to c market, and show that safe products CAN be

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