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HEALTH + FITNESS ISSUE

JANUARY 2017

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AWARD WINNERS 6

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It’s a great time to be a member at

It’s a great time to be a Member at

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New Member Special Every Member that JOIN BYnew JANUARY 31, 2017 joins by December 31, 2016 will receive $100 in Food Credit! IN FOOD&&Beverage BEVERAGE CREDIT

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For Membership Information

Call Judy Wilkins at 405-751-6266 for membership information.

CONTACT JUDY WILKINS · 405.751.6266

GOLF • TENNIS • SOCIAL • POOLS • FITNESS • PRIVATE EVENTS


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405-512-9227 (call/text) | dofitlife@yahoo.com

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VOTED #1 TRAINER 2016!

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I'm very humbled and grateful for this award! Thank you to everyone that voted. I am proud of my clients courage and determination to achieve their goals. Their commitment is my inspiration. It isn't easy and they overcome a lot to cross the finish line. This award is more a reflection of THEIR accomplishments than just mine. For this, I would like to personally thank every single client of mine. You inspire me!

www.Dofit.Life

www.facebook.com/scottdofit

@Scottdofit

10964 N MAY AVE, OKLAHOMA CITY, OK


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INSIDE

TA B L E O F C O N T E N T S

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AWARD WINNERS

• MEAL PLANNING: WITH THE EXPERTS • OKIE HONOR AWARD WINNERS HEALTHY IN OKC • EATING PHOTOGRAPHY BY LAUREN WRIGHT

10 16 28

• WHAT PROCEDURES ARE RIGHT FOR YOU? 44 IN THE FACTS 48 • FUN NUTRITION IN THE NUMBERS 49 • TRUTH WORKOUTS EATS 52 • SO6IX PROVISION KITCHEN RECIPE 55 • CHEFS HOUSE SPECIAL #2 ROLL OF EVENTS 58 • CALENDAR JANUARY 2017

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LEGAL AND CREDITS

PUBLISHER Jack McBride jack@so6ix.com

CHIEF OPERATING OFFICER Lauren Wright lauren@so6ix.com

COPY EDITING Brittany Dory

PHOTOGRAPHY HEALTH + FITNESS ISSUE

JANUARY 2017

Lauren Wright

GRAPHIC DESIGNER

Eating

Chris Heide

DISTRIBUTION Trinity Smith Myke Smith Casey Roberts Jack McBride Lauren Wright

Healthy IN OKC

FOR ADVERTISING

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jack@so6ix.com

AWARD WINNERS

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ON THE COVER...

PHOTOGRAPHY: LAUREN WRIGHT

©Copyright 2017 JM Publishing L.L.C. and So6ix Magazine. All rights reserved. No part of this publication can be reproduced without prior written consent of Publisher. So6ix Magazine is published monthly and distributed in Norman, Oklahoma City and Edmond. Oklahoma annual subscription rate is $25 per year. Single magazine rate is $6.99 per copy.


L E T T E R F R O M T H E S TA F F

HAPPY NEW YEAR! I can’t believe it’s 2017. It always takes me at least a whole month to get used to a new year and I’m sure it’ll be the same this year. I am, however, very excited for it. New Year’s has always been one of my favorite times of the year. It’s a time for new beginnings, when each of us looks at our lives and decides on ways to improve, and new things to do or try. Most of us have New Year’s resolutions and goals for improved health and fitness. Hopefully, this issue will help you with sticking to your resolutions and reaching your

participation was almost double last year’s. We had great participation last year, but this year was amazing in every category. Please congratulate the winners if and when you see them. Winning this award is a huge accomplishment. When more than 50,000 of your neighbors, customers, family and friends all cast votes for you, it’s a great honor, and one that I’m very happy to present. So check the results for this year’s Okie Honor Award

goals in 2017. I had my resolutions planned out a month ago and I’m going to work diligently to stick to them this year. Health and fitness is a big focal point for me in 2017 and I really want to improve.

winners, and make sure to do business with them. They were voted #1, after all.

I’m extra excited this month to reveal the 2016 Okie Honor Award winners! Over the last two months, businesses and people from all across OKC have reached out to their customers, family and friends and encouraged them to nominate and vote. They have worked very hard and they produced tremendous activity in our polls. This year our

Keep an eye out for Okie Honor Awards hanging on walls throughout the city. Local artists worked hard to make them great!

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MEAL PLANNING: With the Experts

If you’re wanting to lose weight, get in better shape and have the ideal body, you’re not alone. There really is no “good time” to kick-start a healthier you – that first day could be any day! Many people aren’t aware that for the most part, becoming healthier starts with eating. You can’t outwork a bad diet in the gym. It has to be a healthy balance of both. We’ve partnered with three of the most well-known trainers in Oklahoma, who live and breathe healthy lifestyles. They’re going to help you find your fit, starting with food, for free! Whether you live off of pizza and wine (we’re not judging) or you do eat vegetables from time to time, getting your meal plan on track can really kick off this journey! You’ve got this – we believe in you.

Healthy Eating + Life Tips By Shawn Busby & Travis Grimm | FitCamp 180 | fitcamp180.com 405.608.8860 | contact@fitcamp180.com |aaaaaa

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1. 2. 3. 4. 5. 6. 7. 8. 9.

No starving. Eat 4-6 rational, wholesome meals per day.

10.

Cheat days are unacceptable! Cheat moments can happen, but they should always be earned.

Cut out the sugar. This will minimize insulin spiking. Kitchen closes at 8 p.m. (no exceptions). Limit eating out to once a week. Protein should come from chicken, fish, turkey, eggs and shakes. Never keep junk food in your house. Eliminating temptation is key. Keep vino and cocktails to a minimum (empty carbs = flabby love handles). Get the entire family on board. Support and encouragement are a must. Drink 1 gallon of water daily – no pop (that includes zero-calorie diet drinks, which contain many unwanted chemicals and fake or modified sugars) and no juice, which is loaded with sugar.

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20-Something College Student (Female)

by OHBGIRL Jessica | One Healthy Bod | OneHealthyBod.com 405.492.OHB9 | Jessica@OneHealthyBod.com |

Breakfast: • 1 serving Greek yogurt • 1/4 cup granola • 5 strawberries

Snack: • 1 medium sliced apple • 2 tbsp almond butter

Lunch: • 1 wrap • 3 oz deli turkey meat • Spinach • 1 thin slice of cheese • Drizzle of honey mustard

Snack: • 1 serving string cheese • 1/4 cup almonds

Dinner: • 4 oz chicken • 3 cups salad • 1 cup mixed vegetables • Sprinkle of cheese and croutons • 2 tbsp balsamic vinaigrette

Fitness Tip:

Have a friend join you in 30-minute HIIT workouts 3-5x weekly.

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30-Something New Mom (Female)

by OHBGIRL Jessica | One Healthy Bod | OneHealthyBod.com 405.492.OHB9 | Jessica@OneHealthyBod.com |

Breakfast: • 1 slice Ezekiel bread with a thin layer of jam • 2 premade egg white muffins with turkey sausage and spinach

Snack: • 2 rice cakes with a thin layer of almond butter

Lunch: • 4 oz chicken • 3 cups salad • 1 cup mixed vegetables • Sprinkle of cheese and croutons • 2 tbsp balsamic vinaigrette

Snack: • 1 serving hummus • 1 cup vegetables for dipping

Dinner: • 4 oz salmon or ground turkey • 1 cup asparagus • 1/2 cup brown rice • 1 tbsp oil

Snack (if needed): • 4 oz chocolate milk

Fitness Tip: 12

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Take time for yourself! Warm up with light cardio and perform simple bodyweight exercises 3x weekly.


40-Something Overweight (Female) by Scott Do | Do It Rite Fitness | Dofit.Life 405.512.9227 | dofitlife@yahoo.com |on

Fitness Tip: Find a workout buddy. Always set new cardio goals for the week.

Breakfast: • 1 to 2 scoops of isolated protein with water • 1 grapefruit

Lunch: • Protein – 4 to 5 oz stir-fried extra-lean beef • Carbs – 1/2 to 1 cup brown rice  • Vegetables – 1 cup steamed broccoli 

Snack: • Rice cakes with peanut butter

Dinner: • Protein – 4 oz blackened chicken • Carbs – 4 to 6 oz red potato  • Vegetables – 1 to 2 cups spinach  • Fats – a few slices of avocado 

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50-Something Overweight (Male)

by Scott Do | Do It Rite Fitness | Dofit.Life 405.512.9227 | dofitlife@yahoo.com | nsta

Breakfast: • Egg omelet (1 whole egg, 2-3 egg whites, bell peppers, spinach, onions) • 1/2 cup of oatmeal cooked with stevia and cinnamon

Lunch: • Protein – 5 to 6 oz grilled chicken  • Carbs – 6 oz sweet potato  • Vegetables – 6 to 8 steamed asparagus spears • Fats – 1/2 avocado 

Snack: • 12-15 almonds

Dinner: • Protein – 5 oz salmon • Carbs – 1/2 cup cooked rice  • Vegetables – 1 to 2 cups spinach  • Fats – 8 almonds, or a few slices of avocado 

Fitness Tip: Walk for 20 to 30 minutes first thing in the morning. Drink water throughout the day (65 to 95 oz).

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OKLAHOMA HAS Spoken and Voted: You all voted for who you think are the #1’s across town, on everything from restaurants to yoga studios, to food trucks and realtors. You all have told us who you think is doing the absolute best, and now we are excited to share the winners of the 2016 Okie Honor Awards!

Winners RADIO TALENT OR PERSONALITY "6RADIO"

Jack & Ron - 96.9

Runner Up: Carly Rae – 93.3

HOMEBUILDER "6HOME"

Homes By Taber

305 W. Memorial Rd., OKC 405.285.5105 homesbytaber.com Runner Up: Blue Ribbon Construction

BEST HAPPY HOUR “6HAPPY”

Bleu Garten

301 N.W. 10th St., OKC 405.879.3808 bleugarten.com Runner Up: The Pump Bar

METEOROLOGIST “6WEATHER”

David Payne – News 9 Runner Up: Emily Sutton

BARTENDER "6BARTENDER"

Leslie Snow

Okie Tonk 1003 S.W. 19th St., Moore 405.603.8665 okietonk.com Runner Up: Willow Humphries – Cousins Bar & Grill 16

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CHEF "6CHEF"

Jason Campbell

Mary Eddy’s 900 W. Main St., OKC 405.982.6960 maryeddysokc.com Runner Up: Bruce Rinehart - Rococo

ANNUAL FESTIVAL “6FESTIVAL”

Holiday Pop-Up Shops Midtown 399 N.W. 10th St., OKC okcpopups.com Runner Up: Paseo Arts Festival

BUSINESS OWNER "6BIZ"

Ashley Terrell

Terrell Clinic 5025 Gaillardia Corporate Pl., OKC 405.302.0060 liposuctionokc.com Runner Up: Gina Bramlett

LOCAL BAND "6BAND"

Atoms Heir

atomsheir.com Runner Up: Space4Lease

PERSONAL TRAINER "6TRAINER"

Scott Do

Do It Rite Fitness 10964 N. May Ave., OKC 405.512.9227 dofit.life Runner Up: Sonny Smith

HAIR STYLIST "6HAIR"

Lexi Faught

Malorie Avaline – Beauty Unveiled - Salon lexifaughthair.com Runner Up: Malorie Avaline

COSMETIC SURGEON "6COSMETIC"

Dr. Laura Holsey

Holsey Cosmetic Surgery & Spa 3543 W. Memorial Rd., OKC 405.256.2526 holseycosmeticsurgeryinstitute.com Runner Up: Dr. Mendy Terrell

MAKEUP ARTIST “6MAKEUP”

Alyxis Rogers Nowlin Runner Up: Kellie Powell

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LOCAL CRAFT BEER “6CRAFT”

CHIROPRACTOR "6CHIRO"

1 N. Oklahoma Ave., OKC 405.232.2739 bricktownbrewery.com Runner Up: Black Mesa Brewing Company

The Specific Chiropractic Center 4127 N.W. 122nd St., OKC 405.445.5532 thespecific.com Runner Up: Yost Family Chiropractic

Bricktown Brewery

ESTHETICIAN "6ESTH"

Vanessa Smith

Premier Plastic Surgery & Aesthetics 13128 N. MacArthur Blvd., OKC 405.945.0001 premierokc.com Runner Up: Erin Meier

DENTIST “6DENTIST”

Dr. Cliff Ferguson

Adair Ferguson Family Dentistry 9321 E. Reno Ave., OKC 405.733.8665 affamilydentistry.com Runner Up: Dr. Grant Pitt

Dr. Dave Tran

SALON “6SALON”

High Society Hair Company 1530 S.W. 119th St. #107, OKC 405.249.6906 Runner Up: 822 Broadway Salon

PLACE TO VOLUNTEER “6VOLUNTEER”

City Rescue Mission

800 W. California Ave., OKC 405.232.2709 cityrescue.org Runner Up: Central Oklahoma Habitat for Humanity

BAKERY “6BAKERY”

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NONPROFIT ORGANIZATION "6NON"

Honoring America’s Warriors 1301 Cornell PKWY #700, OKC 405.948.4276 honoringamericaswarriors.org Runner Up: Oklahoma City Handbell Ensemble

CROSSFIT GYM "6CROSSFIT"

Crossfit LandRush

7308 N.W. 164th St. #10, Edmond 405.698.7000 crossfitlandrush.com Runner Up: Koda Crossfit

GYM "6GYM"

Fitcamp180

13774 N. Lincoln Blvd., Edmond 405.608.8860 fitcamp180.com Runner Up: Fitwerks Yukon

MUSEUM "6MUSEUM"

Science Museum Oklahoma 2020 Remington Pl., OKC 405.602.6664 sciencemuseumok.org Runner Up: Oklahoma City Museum of Art

FINE JEWELER "6JEWELER"

Diamonds Direct

5521 N. Pennsylvania Ave., OKC 405.608.8802 diamondsdirect.com Runner Up: BC Clark

WOMEN’S CLOTHING STORE “6WCLOTHING”

Mode

1227 N. Walker Ave., OKC 405.601.3895 shopmode.fashion Runner Up: One Faith Boutique

MEN’S CLOTHING STORE “6MCLOTHING”

TRADE Men’s Wares 1112 N. Walker Ave. #102, OKC 405.482.8460 trademenswares.com Runner Up: Fit Circle

BICYCLE SHOP "6BIKE"

Al’s Bicycles

7930 N. MacArthur Blvd., OKC 405.728.7100 alsbicycles.com Runner Up: Schlegel Bicycles


LOCAL BANK "6BANK"

MEDITERRANEAN RESTAURANT "6MED"

midfirst.com

180 W. 15th St., Edmond 405.285.8898 letsdogreek.com Runner Up: Nunu’s

MidFirst Bank

Let’s Do Greek

Runner Up: Quail Creek Bank

CASINO "6CASINO"

Remington Park

SUSHI RESTAURANT "6SUSHI"

Remington Pl, OKC 405.424.1000 remingtonpark.com

Sushi Neko

4318 N. Western Ave., OKC 405.528.8862 sushineko.com Runner Up: SUMO

Runner Up: Riverwind

FURNITURE STORE "6FURNITURE"

Bob Mills

THAI RESTAURANT "6THAI"

3600 W. Reno Ave., OKC 405.947.6500 bobmillsfurniture.com

Lemongrass

253 S. Santa Fe Ave., Edmond 405.330.6888 Runner Up: Tana Thai Bistro

Runner Up: Mathis Brothers

COFFEE HOUSE "6COFFEE"

Café Evoke

103 S. Broadway, Edmond 405.285.1522 cafeevoke.com Runner Up: Cuppies and Joe

STEAKHOUSE "6STEAK"

Mickey Mantle’s Steakhouse 7 S. Mickey Mantle Dr., OKC 405.272.0777 mickeymantlesteakhouse.com Runner Up: Broadway 10

GLUTEN FREE MENU "6GLUTEN"

Provision Kitchen

6443 Avondale Dr., OKC 405.843.2310 provision-kitchen.com Runner Up: The Healthy Hippo

SEAFOOD RESTAURANT "6SEAFOOD"

The Shack Seafood and Oyster Bar 303 N.W. 62nd St., OKC 405.608.4333 theshackok.com Runner Up: The Drake

ITALIAN RESTAURANT "6ITALIAN"

Moni’s Pasta & Pizza

17200 N. May Ave. #700, Edmond 405.285.5991 monisokc.com Runner Up: Flip’s Wine Bar & Trattoria

MEXICAN RESTAURANT "6MEXICAN"

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#1 in

2836 N.W. 68th St., OKC 405.848.8337 tedscafe.com

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RESTAURANT PATIO “6PATIO”

ICE CREAM OR FROYO SPOT "6FROZEN"

730 N.W. 23rd St., OKC 405.702.6960 guyutes.com Runner Up: Twin Peaks

205 S. Santa Fe Ave., Edmond 405.216.3644 menchies.com Runner Up: Roxy’s Ice Cream Social

Guyutes

Menchie’s

PUB RESTAURANT "6PUB"

CUPCAKE EATERY "6CUPCAKE"

1003 S.W. 19th St., Moore 405.603.8665 okietonk.com Runner Up: Bricktown Brewery

727 N.W. 23rd St., OKC 405.528.2122 cuppiesandjoe.com Runner Up: Sara Sara Cupcakes

Okie Tonk

Cuppies & Joe

EYELASH STUDIO "6EYELASH"

BEST NEW BUSINESS OF 2016 "6NEWBIZ"

7602 N. Western Ave., Nichols Hills 405.626.8404 lashokc.com Runner Up: Feather Snell – Exquisite OKC

facebook.com/thefriedtaco Runner Up: 21c Museum Hotels

LASH

The Fried Taco

WINERY OR NEW WINERY “6WINE”

Water’s Edge Winery

NAIL SALON "6NAIL"

712 N. Broadway Ave., OKC 405.232.9463 wewokc.com Runner Up: Land Run Vineyards

Polished Nail Salon 3539 W. Memorial Rd., OKC 405.286.0602 polishednailsok.com Runner Up: Posh Nails

WEDDING VENUE "6WEDDING"

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7201 N. Douglas Blvd, Jones 405.664.9666 honeyleeranch.com Runner Up: The McGranahan Barn

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ADVENTURE “6ADVENTURE”

ORTHODONTIST “6ORTHO”

3333 W. Hefner Rd., OKC 405.755.7007 scubabrosokc.com Runner Up: Wilshire Gun

10914 Hefner Pointe Dr. #300, OKC 405.947.1526 oasmiles.com Runner Up: Orthodontic Arts

Scuba Bros

BEST TELEVISION REPORTER OR ANCHOR “6REPORT”

Lacy Lowry – News 9 Runner Up: Ali Meyer

Orthodontic Associates

UPSCALE BAR “6UPSCALE”

The Hutch on Avondale

6437 Avondale Dr., Nichols Hills 405.842.1000 hutchokc.com Runner Up: O Bar – The Ambassador

SPA “6SPA”

Revel Eight Salon & Spa 201 N.W. 10th St., OKC 405.702.1688 reveleight.com Runner Up: Eden Salon & Spa

REALTOR “6REAL”

Tim Rasmussen rasmussenhomes.com Runner Up: Becky Pitt

BREAKFAST SPOT “6BREAKFAST”

Hatch

1101 N. Broadway Ave., OKC 405.609.8936 Runner Up: Beverly’s Pancake House


Mary Eddy’s Mob Grill

Broadway 10 The Fried Taco


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ROOFTOP “6ROOFTOP”

Packard’s New American Kitchen 201 N.W. 10th St., OKC 405.605.3771 packardsokc.com Runner Up: O Bar – The Ambassador

BRUNCH SPOT “6BRUNCH”

Mary Eddy’s

900 W. Main St., OKC 405.982.6960 maryeddysokc.com Runner Up: Flint

LUNCH SPOT “6LUNCH”

Coolgreens

14201 N. May Ave. #209, OKC 405.286.9304 coolgreens.com Runner Up: Provision Kitchen

YOGA “6YOGA”

Soul Yoga

HAMBURGERS “6BURGER”

8028 N. May Ave. #110, OKC 405.242.4157 soulyogaokc.com Runner Up: Yoga at Tiffany’s

mobgrill.com Runner Up: S&B’s Burger Joint

SATURDAY FAMILY FUN SPOT “6FAMILY”

BBQ RESTAURANT “6BBQ”

13600 Pawnee Dr., Edmond 405.300.4359 iflyworld.com/Oklahoma-city Runner Up: Oklahoma City Zoo

Mob Grill

The Flying Pig BBQ theflyingpigbbq.net Runner Up: Back Door BBQ

PIZZA PLACE “6PIZZA”

The Hall’s Pizza Kitchen thehallskitchen.com Runner Up: Jo’s Famous Pizza

FOOD TRUCK “6TRUCK”

The Fried Taco

facebook.com/thefriedtaco Runner Up: Mob Grill

FINE DINING “6FINEDINE”

Broadway 10

1101 N. Broadway Ave., OKC 405.212.3949 broadway10okc.com Runner Up: Mickey Mantle’s Steakhouse

iFly Indoor Skydiving


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Eating

Healthy IN OKC

Food trends continue to move toward health-conscious options, and it’s almost impossible to visit a restaurant that doesn’t offer some sort of healthy option, dietary and calorie intake information, or a lighter menu. Even in Oklahoma, where we are equipped with plenty of delicious pizza and burger spots (that we wouldn’t want to give up), we’ve had an steady influx of healthier restaurants and menu items. From places that are specifically geared to all-organic, all-wholesome options to restaurants that are strictly vegan or vegetarian, to eateries that offer a mix of both not-so-healthy foods and cleaner options – the Oklahoma food scene is much more welcoming to clean eating than it was even just five to ten years ago. When working toward a healthier lifestyle, it’s extremely important to be conscious of what we are putting in our bodies. It can’t be stressed enough – you can’t outwork a bad diet. Whether you’re following something specific, like the Paleo Diet, or just trying to eat better and cleaner, there are so many ways to be responsible when going out. With these amazing spots, you won’t have to sacrifice your diet just to have a fun time out.

NOURISHED FOOD BAR 131 Dean A. McGee Ave. #115, OKC 405.740.7299 nourishedfood.co

The Kale Salad

Local kale, avocado, olive oil, house-made hummus, chili pepitas, cashew cheese and Caesar-style dressing

TIP:

Nourished does online ordering and deliveries, too! You can order nutrient-dense, ready-to-eat homemade meals for the week, or for just a few days a week.


THE HUTCH

6437 Avondale Dr., Nichols Hills 405.842.1000 hutchokc.com

Foraged Salad

Seasonal roasted vegetables, pine nut butter, pickled onion, arugula and champagne vinaigrette

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ALL ABOUT CHA 7300 N. Western Ave., OKC 405.840.7725 allaboutcha.net

All About Salad

Romaine & spring mix lettuce, grilled chicken, egg, avocado, tomato, bell pepper, onion, cucumber, blue cheese and toasted almonds

TIP:

Order your dressing on the side to limit the amount you use!

ORGANIC SQUEEZE 6434 Avondale Dr., Nichols Hills 405.796.7793 organic-squeeze.com

Muscle Westbrook

Blueberry, banana, hemp protein, hemp seeds, cocoa powder, cocoa chips, almond milk and a pinch of Himalayan salt

TIP:

Order with a Dr. Feel Good shot on the side to give your immune system an extra boost.


GREEN & GRILLED 6220 N.W. Expy, Suite B, OKC 405.933.5582 greenandgrilled.com

Grilled Chicken

with Apple Spinach Salad and Spinach Rice


THE SANDWICH CLUB 3703 N. Western Ave., OKC 405.525.0799 thesandwichclubokc.com

Man in Motion

Portobello, goat cheese, red bell pepper, spinach, garlic, basil, paprika and balsamic vinaigrette

NUNU’S MEDITERRANEAN CAFÉ & MARKET 3131 W. Memorial Rd., OKC 405.751.7000 nunuscafe.com

Maza Platter

Houmos, bad ghanouj, cucumber yogurt and kalamata olives

CHAE

1933 N.W. 23rd St., OKC 405.600.9040 chaeokc.com

Iron Bibimbap

Short ribs, seasoned vegetables, toasted rice and sous vide egg

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This dish is large enough to be shareable. If you’re not sharing, ask for a to-go box when your meal arrives and package at least half of it up to control your portion.


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FIT PIG

722 N. Broadway Ave. #100, OKC 405.290.7080 thefitpig.com

Chicken Stir Fry

Free-range chicken, bell pepper, crimini mushroom and carrot

Chicken Tacos

Chipotle-braised chicken, roasted bell pepper, green onion, cilantro and corn tortilla

TIP:

The Fit Pig also does meal prepping for you! Call ahead and pick up a week’s work of healthy and wholesome meals.

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CULTIVAR

714 N. Broadway Ave., OKC 405.610.2676 cultivarmexicankitchen.com

Free-Range Rotisserie Chicken Build Your Own 6-Ingredient Salad

TIP:

If you’re not opting for meat in your salad, choose items like broccoli and black beans, which are full of protein.


GREEN GOODIES

ZOĂ‹S KITCHEN

Create Your Own Sandwich

Live Med Salad

5840 N. Classen Blvd. #5, OKC 405.842.2288 greengoodiesokc.com

Paleo wrap, turkey, lettuce, tomato, avocado, goat cheese, and basil mayo

14110 N. Pennsylvania Ave., OKC 405.749.4980 zoeskitchen.com

Thin ribbons of zucchini and squash, fresh spinach, red onions, farro, lupini beans, cherry tomatoes and Parmesan cheese, tossed with Calabrian pepper dressing


THE LOADED BOWL 1211 S.W. 2nd St., OKC 405.820.9599 theloadedbowltruck.com

Big Tex Burger

Two vegan patties with grilled onion, cashew cheese, tomato, guacamole, mixed greens and corn chips

Southwest Quinoa Bowl

Seasoned quinoa tossed with black beans, cashew queso, green chile sauce, spinach, fresh pico, sliced avocado and corn. Served with chips and salsa

TIP:

40

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Every item on the menu is vegan and you would never know it – it’s that good


INGRID’S

3701 N. Youngs Blvd., OKC 405.946.8444 ingridsok.com

Apple Walnut Salad

Grilled chicken on mixed greens with apples, dried cranberries, walnuts and diced tomato, served with sweet & tangy dressing

so6ix.com | JANUARY 2017

41


Join a

League Today!

Year round indoor soccer leagues for Men, Women, Coed and Youth - ALL levels from beginner to competitive.

LIL’ KICKERS CLASSES FOR 18 MONTH - 9 YEAR OLDS.

This child development program focus on building a strong physical, intellectual and emotional foundation that will help children be successful on and off the soccer field.

CALL TODAY FOR A FREE TRIAL CLASS

4520 OLD FARM RD, OKC, OK 73162

(405) 748-3888

748-3888 FIELD RENTALS -(405) CALL TO RENT A FIELD BIRTHDAY PARTIES PACKAGES

HARLEY-DAVIDSON®WORLD 6904 W Reno Oklahoma City, OK 73127 WWW.HARLEYDAVIDSONWORLD.COM 405-631-8680


Follow Us On

Instagram @so6ixMag


What

Procedures Are Right For You!

By Dr. Tim R. Love

In Your 20S

Show off the best YOU in your 20s, and start preventive care to prolong your youthful appearance. In your 20s your focus should be on great skincare and on prevention. Life is an adventure, so make sure you look and feel your best.

Skincare:

Now is when you need to take preventative action on your skin to make sure it’s healthy throughout your years. Use quality skincare from SkinMedica.

• • •

Sunscreen Topical Vitamin C – Antioxidants Retinol

• • •

TNS Essential Serum HA5 Latisse

Injectables: • Botox/Xeomin

----

44

Can Improve: Crow’s Feet, Frown Lines, Brow Lines, Fine Wrinkles What to Expect: Very low doses injected directly into the muscles. This blocks the release of a chemical that causes the muscles to contract. Fillers: Juvederm, Voluma, Restylane, Radiesse

so6ix.com | JANUARY 2017

In Your 30S

Embrace the woman that you are, and take care of the powerhouse you’re about to become. So you’ve discovered some laugh lines? You might have had a baby and things are not quite as firm as they were in your 20s? Good cosmetic products and great care will help tone things up.

Skincare:

Continue to take care of your skin – after all, you only get one. By now, your healthy skincare routine should be a part of your daily regimen. Use quality skincare from SkinMedica.

• • •

Sunscreen Topical Vitamin C – Antioxidants Retinol

• • •

TNS Recovery Complex Latisse Fraxel Dual Resurfacing

Surgical & Injectables: • -• • • --

Mommy Makeover Includes: Tummy Tuck, Breast Enhancement, Liposuction Botox/Xeomin Fillers: Juvederm, Voluma, Restylane, Radiesse Breast Augmentation (Gummy Bear Implants) What to Expect: More women are seeking out a type of silicone breast implant called the “Gummy Bear” implant. These implants have a solid, gummy-like texture that contains no liquid, so they look and feel more like natural breasts.


Dr. Tim R. Love is one of the leading plastic surgeons in Oklahoma, and he offers personalized cosmetic surgical and non-surgical options to fit your needs and lifestyle. With more than 30 years of experience in hair restoration and plastic surgery, OKC patients trust Dr. Love’s experience and groundbreaking techniques to deliver the desired results. Every woman is different. Every body is different. To create the most beautiful reflection of you at any age, contact Dr. Love today for your free consultation: 405-751-LOVE (5683). Look your best at any age! Dr. Love outlines the cosmetic procedures and products you may consider based on your stage in life and your overall goals.

In Your 40S

In Your 50S

40 is truly the new… AMAZING! Fresh-faced beauties in their 40s look more radiant than when they were in their 20s. Today’s 40-year-old woman knows that a few wrinkles are no match for the amazing products and procedures available.

Hey younger self, look at me NOW! You are as young as you feel! Countless numbers of mature women continue to celebrate their beauty and wellness decade after decade. The best part about getting older? Knowing that there is no harm in getting a little help every now and then.

With today’s skincare technology, there are many different ways to take care of those fine lines and wrinkles. There is absolutely nothing wrong with them – they mean you’ve lived a full life full of laughter and smiles – but it doesn’t hurt to smooth them out a little. You also want to continue protecting your skin from aging and the sun.

As important as skincare is in your 20s, it’s even more important now. A healthy skincare routine should already be a part of your daily schedule. By now, you know the importance of sunscreen!

Skincare: • • • • •

Sunscreen Topical Vitamin C – Antioxidants Retinol TNS Essential Serum HA5

• • • •

Fraxel Dual Resurfacing Radiesse/Fraxel Package (“Turn Back the Hands of Time”) Profound Radiofrequency Microneedling Kybella

Surgical & Injectables: •

Breast Lift Hair Transplant Hair loss affects over 30 million women. The most common cause of female hair loss is heredity. What to Expect: Hair replacement costs $3 per graft, with around 1,500 grafts per surgery on average. Women’s transplanted hair is natural and permanent. Liposuction Rhinoplasty Botox/Xeomin Fillers: Juvederm, Voluma, Restylane, Radiesse

• --• • • •

Skincare: • • • • • •

Sunscreen Topical Vitamin C – Antioxidants Retinol TNS Essential Serum Dermal Repair HA5

• • • • •

Latisse Fraxel Dual Resurfacing Profound Radiofrequency Microneedling Radiesse/Fraxel Package Kybella

Surgical & Injectables: •

Face Lift Eyelids/Blepharoplasty Eyelid surgery can treat loose or sagging skin that creates folds or disturbs the natural contour of the upper eyelid, sometimes impairing vision. This can help with bags under the eyes, droopiness of the lower eyelids, whites showing below the iris, and other situations. Tummy Tuck Hair Transplant Breast Lift

• -• • • • --

Arm Lift/Brachioplasty This is a popular solution for sagging arms. It works to reshape muscle tissue and remove excess fat, giving you toned and shapely arms.


FUN

IN THE

FACTS

NUTRITION T H E U N I T E D S TAT E S I S T H E WO R L D ' S L E A D E R I N

DA I LY C A LO R I E I N TA K E P E R P E R S O N , AVERAGING

3,641 CALORIES PER PERSON, COMPARED TO

SOMALIA’S 1,695 PER PERSON.

REDUCING

THE SODIUM

AMERICANS EAT BY

1,200 MG PER DAY

COULD SAVE UP TO

$20 BILLION A YEAR

IN MEDICAL COSTS.

THE AVERAGE AMERICAN DRINKS

WHICH AMOUNTS TO AT LEAST 21 POUNDS OF WEIGHT TRADE THOSE FOR WATER LOSS IN A YEAR. AND YOU’LL CUT OVER 6,000 CALORIES PER MONTH,

526 12-OZ SODAS PER YEAR, OR 1.5 CANS PER DAY.

ROUGHLY 7.3 MILLION AMERICANS FOLLOW A STRICT VEGETARIAN DIET.

THE CDC HAS STATED THAT

THEY DO IT FOR VARIOUS REASONS. FOR INSTANCE,

WHICH ARE DIET RELATED.

53% WANT TO IMPROVE THEIR OVERALL HEALTH,

THE INSTITUTE OF MEDICINE RECOMMENDS

AND

THAT ADULTS GET A MINIMUM OF

54% ARE CONCERNED FOR ANIMAL WELLNESS. 48

so6ix.com | JANUARY 2017

75% OF HEALTHCARE SPENDING GOES TO TREATING PREVENTABLE CHRONIC DISEASES, MOST OF

0.4 GRAMS OF PROTEIN FOR EVERY POUND OF BODY WEIGHT, PER DAY.


ON AVERAGE, 50,300,000 A M E R I C A N S HAVE A AROUND

350 CALORIES ARE BURNED EVERY DAY

GYM MEMBERSHIP.

50% OF MEMBERS STAY WITH THE GYM BASED ON CONVENIENCE OF LOCATION

BY FIDGETING. TRUTH IN THE NUMBERS AND

38% AGREED THAT THE EQUIPMENT WAS WORTH STICKING AROUND FOR.

HOLIDAYS WORKOUTS PEOPLE WHO ENGAGE IN PHYSICAL ACTIVITY FOR

7 HOURS PER WEEK

40%

HAVE A

LOWER CHANCE

OF DYING EARLY THAN PEOPLE WHO ARE ACTIVE FOR LESS THAN 30 MINUTES A WEEK.

THE AVERAGE MONTHLY GYM MEMBERSHIP

00

$45.

THE MOST POPULAR EXERCISE ACTIVITY IS

WALKING.

30%

OF PEOPLE AGED 15 AND OLDER CHOOSE WALKING AS A FORM OF REGULAR EXERCISE.

JUMP ROPE AND ROWING

2

ARE THE

CARDIO WORKOUTSS

BURN

THAT THE MOST CALORIES, AT AROUND

840-1000 PER HOUR. so6ix.com | JANUARY 2017

49


Genius

FOOD GADGETS One-Step Corn Kerneler Amazon.com

Cutting corn off the cob is now zero hassle with this guy. The One-Step Corn Kerneler leaves no mess, with no cuts. It catches and cleans it all for you.

Sushi Bazooka Amazon.com

You can now be your own personal sushi chef with this easy tool. The tube opens up, you fill it with your rice and desired ingredients, and bam, it’s done and made! Push the roll out, roll in nori and enjoy!

Dipr Sandwich Cookie Dipper

JANUARY

2017

JAN. 3 Festival of Sleep Day

JAN. 8

DAYS OF THE MONTH JAN. 4

JAN. 6

JAN. 12

JAN. 15

Trivia Day

Bubble Bath Day

National Pharmacist Day

JAN. 16

JAN. 18

Martin Luther King Day

Cuddle Up Day

National Hat Day

JAN. 19

Thesaurus Day

National Popcorn Day

JAN. 23

JAN. 24

JAN. 29

JAN. 31

Fancy.com

No more sticky fingers or dropping your cookies in milk with the Dipr. It cradles the cookie by the cream and prevents the cookie from crumbling when dunked.

JAN. 21

National Hugging Day

National Pie Day

Compliment Day

Silicone Bottletop Baster Amazon.com

Grill masters rejoice! You can now baste your meats with one easy step and much less mess with the Bottletop Baster. This top fits most sauce bottles.

JAN. 26 Spouse’s Day

National Puzzle Day

Backwards Day

PUPPY OF THE MONTH Bracco Italiano

The Bracco Italiano, also known as the Italian pointer, is a hunting dog breed, but it is also a sweet and affectionate family companion. These cuties are a medium to large breed, averaging anywhere from 33 to 88 pounds. Don’t make plans to keep one of these pups in a confined space, as they need room to run and move. For the most part, Braccos are incredibly friendly with kids and other dogs. They’re smart and trainable and for the most part are not howlers – bonus! Take the time to work with this gentle giant and you will have an obedient and responsive dog. 50

so6ix.com | JANUARY 2017


TAPPING TO

THE TUNES SAY YOU LOVE ME

Jessie Ware

CURB CRAVINGS YOUR

ALTERNATIVES TO KEEP YOU ON TRACK

Alternative

NEVER LET YOU DOWN

Woodkid

FOR A BETTER DAY

Avicii

HEALTHY RECIPE:

BLUEBERRY MUFFIN SMOOTHIE Credit: iowagirleats.com

Craving CHEESE

Craving

CHOCOLATE

Craving SUGARY FOODS

Craving PASTA & BREAD

Craving

RED MEAT

INGREDIENTS:

• • • • • • •

1/2 cup milk or almond milk 4-6 oz vanilla Greek yogurt 1/2 cup frozen blueberries

SALTY CHIPS

Kale & Flax Seeds

Lack of Magnesium

Raw Nuts, Fruits or Spinach

Lack of Tryptophan & Sulphur

Spirulina & Sweet Potato

Lack of Chromium

Eggs & Avacado

Lack of Zinc

Dried Fruit & Legumes

Lack of Chloride

Fresh Olives, Celery or Tomatoes

Lack of Omega 3

Fish & Seafood

1/2 frozen banana 1/4 cup uncooked gluten-free oats 1/4 tsp lemon zest 1/2 cup ice cubes

DIRECTIONS: 1.

Craving

Lack of Calcium, Fatty Acids

Craving FATTY FOODS

Add ingredients to the blender in the listed order and blend until very smooth, about 2 minutes. Enjoy! so6ix.com | JANUARY 2017

51


EATS PROVISION KITCHEN Located in the busy and ever-growing Nichols Hills Plaza, Provision Kitchen, a fresh and bright eatery, has quickly become a local favorite. It’s no surprise why – it’s delightful all around. Provision Kitchen offers eats in many different styles, both takeaway and dine-in, prepared from the freshest local and organic ingredients. Provision’s goal is to bridge the gap between truly healthful eating and absolutely delicious food without sacrificing convenience. This is a spot where you have the comfort of eating what you want and knowing without a doubt that each ingredient is optimal for your health. You might be fooled by how good each dish tastes, but you won’t find processed, packaged or genetically modified ingredients or artificial sugars here. You’ll think, how could this be good for me when it tastes this good? But trust us: all this extra-tasty food is nutrient dense, plant focused, produce heavy, diet friendly and calorie conscious. Provision Kitchen is bringing the farm-to-table concept to life in a remarkable way with its own family-owned, USDA-certified organic farm, located just seven miles from the restaurant in Oklahoma City. The farm and Provision Kitchen work closely together year-round to plan harvests for the restaurant and to create an authentic, seasonally inspired menu. One of our favorite things about this spot (we have many, if you can’t tell) is that above the salad bar there are lit neon signs that let you know what season the food is in and from which accredited organic and sustainable farm specific ingredients came from if they were not able to be sourced locally. Provision Kitchen has total transparency about their food, and that’s how it should be – it’s much appreciated and it sets a high standard for others. A majority of their meals are grab-n-go: you can choose either to take them home and reheat them or to reheat them on the spot, take your coat off, and stay a while. They also offer a delicious organic greens salad bar and a hot bar that changes daily. We can’t speak more highly of this place, of its owner and staff, the taste of the food, the décor and the location – it’s no surprise Provision Kitchen is quickly catching on. If you’re looking for a place to help you get on track with a healthier lifestyle or to help with meal prep for the week (yes, they do that too!), or if you don’t feel like cooking and just need a place to take your family where you can feel confident about what you’re feeding them, Provision Kitchen is that place. We can’t wait to eat here again and again ... oh, and again.

52

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WHAT WE TASTED: GREEK YOGURT CHICKEN SALAD Non-GMO pastured chicken, Greek yogurt, celery, grapes and walnuts FALL HARVEST SALAD Kale, mixed greens, butternut squash, sweet potatoes, shaved apple, red onion, Parmesan, Sriracha toasted sunflower seeds, and maple tahini dressing GINGER LIME SALMON Sriracha root vegetable puree and sesame-roasted Brussels sprouts DAILY HOT BAR Brown rice, grass-fed beef chili, local honey-glazed carrots, farm beets with rosemary, and roasted broccoli HERBED CHICKEN Non-GMO pastured chicken with herbs, sweet potatoes, Brussels sprouts, spinach and caramelized onion mix EGG & GOAT CHEESE SCRAMBLE Egg whites, spinach, caramelized onions, tomatoes, oven-roasted sweet potatoes and goat cheese


OKAY YEAH CO.

REVOLUCIÓN TAQUERIA & CANTINA

705 W. SHERIDAN AVE., OKC, OK 73102 405.652.1322 OKAYYEAHCO.COM

916 N.W. 6TH ST., OKC, OK 73106 405.606.6184 REVOLUCIONOKC.COM

Okay Yeah Co. is a trendy coffee and eatery joint located inside the beloved The Plant Shoppe on Film Row. The cutest and quaintest new spot to join the Oklahoma City coffee scene, Okay Yeah is serving up delicious, creative coffee drinks and homemade goodies. Their hand tarts (like gourmet Pop-Tarts) come in many different versions. They have savory and sweet flavors, and at select times they offer a Adamstache on top (check out their Facebook for pictures) – it’s pretty awesome, trust us. The hand tarts are a hot commodity (try one for yourself and you’ll see why), so you might not have much luck finding one by lunchtime, as they often sell out. So make sure you’re the early bird! One of our favorite things about Okay Yeah is that being a local shop themselves, they’re a huge supporter and advocate of everything local. It’s the perfect spot for morning yoga, when offered, to meet friends or colleagues for coffee, or to sit by yourself and enjoy a good book with a tart in hand.

Tacos done right. This is Revolución’s motto, and we agree! This new taco eatery on the west side of downtown Oklahoma City is unbelievably good and creative. It’s not your typical Tex-Mex menu: although you will find items like Queso Fundido, you’ll also find more traditional items with their own creative twist. Their Chicharrones are topped with a Mexican relish, and the Cauliflower Tacos feature cauliflower, caramelized onions, pineapple, radish, cilantro and salsa verde. No matter what you order for your main dish, we recommend the Elotes – delicious traditional corn with butter, crema, chile, paprika, queso fresco and lime. It’s a small menu, so you shouldn’t have trouble making your way through it in a handful of visits. It’s all THAT good, so you have to try everything at least once. Revolución’s fun and vibrant atmosphere makes it a great place for unique drinks and appetizers after work or for a family taco night, and it stays open late most days of the week.

DEKORA!

REPUBLIC GASTROPUB

200 S. OKLAHOMA AVE. #130, OKC, OK 73104 405.702.1325 EXTREMEYUM.COM

5830 N. CLASSEN BLVD, OKC, OK 73118 405.286.4577 REPUBLICGASTROPUB.COM

Previously known as In The Raw, Dekora! is a revamped and fresh

Sitting cozy in Classen Curve near the heart of the city, Republic Gastropub has been a favorite among foodies and beer connoisseurs for many years now. Republic is a contemporary American public house that is the perfect mix between beer bar and upscale eatery. You can’t miss the 7,495 TVs upon walking in – okay, that may be a little bit of an exaggeration, but what we’re saying is it’s the perfect place to catch any and every sports game imaginable while enjoying a beer or two. Republic offers 100 unique beers drawn from custom taps, close to 250 hand-selected bottles from around the world, a zippy wine list and unique cocktails, alongside a large menu of delicious handcrafted modern American takes on classic pub favorites. We will literally eat anything on their menu, but we recommend starting out with the Hot Onion & Bacon Dip – because bacon – or the Truffle Potato Skins. Honestly, you can’t go wrong with any of the snacks here. Whatever you choose for your main meal, be sure to finish off with Meme’s Donuts – they are life-changing good.

concept that gives a face-lift to a popular Bricktown sushi spot. The restaurant’s new theme and style features a bold neon color palette, reminiscent of the streets of downtown Tokyo. Dekora! has stepped up their kitchen game. They are still offering a creative sushi menu and it has many new additions, but they have also brought in creations inspired by Japanese street food and entrées. Their bar is also in on the face-lift, with new fun cocktails made with fresh juices and house-made ingredients. You know we love all things local, and Dekora! sources local items for food and drink when possible, which is great. We recommend the sushi taco to start off with: it’s tasty and interesting, and it’s unlike anything else around town. You can’t go wrong with any of the sushi rolls, although we are a little biased to the Thunder Roll.


COOKING WITH CHEF MINH NGUYEN

HOUSE SPECIAL #2 ROLL

• • • • • • •

INGREDIENTS 2 oz raw yellowtail 2 oz raw salmon, thinly sliced 2 oz raw tuna, thinly sliced 2 oz masago 1 /2 jalapeño, thinly sliced 1 green onion, thinly sliced 1 tbsp spicy sauce

• • • • •

1 tbsp Sriracha /4 lemon, cut into small slices 1 tbsp gyoza sauce 1 sheet nori (seaweed) 1 /2 cup cooked white sushi rice, mixed with sugar and rice vinegar 1

PREPARATION

1.

Press rice onto the nori gently until it sticks together. Flip over the nori so that the rice is facing down.

2.

In a bowl, chop up the yellowtail and mix with green onion and gyoza sauce. Place long-wise in the middle of the nori.

3. 4.

Roll up tightly using a sushi mat.

5.

Drizzle Sriracha and spicy sauce on top of the roll. Top with masago, jalapeño slices and lemon slices. Enjoy!

Place the salmon and tuna on top of the roll, alternating between salmon and tuna slices. Press together with the sushi mat.


for Your

TEAM

CLUB EVENT

4U

PROMO

PRINT

.com

Custom Uniforms

135 SW 26TH STREET OKLAHOMA CITY, OK 73109

405.259.6721 WWW.PROMOPRINT4U.COM

SCREEN PRINTING | EMBROIDERY | SUBLIMATION | PROMOTIONAL PRODUCTS | PRINTING

IX MAGAZIN O6

2 #1 in

01

for for VOTING VOTING US US BEST BEST LOCAL LOCAL CRAFT CRAFT BEER BEER 22 YEARS YEARS IN IN AA ROW! ROW!

E

S

Thank you OKC

6

WWW.BRICKTOWNBREWERY.COM


First Month for $45!

Hot Yoga • Yoga • Barre • Sculpt • Kids Yoga • and more

www.valeriesphotography.com

Childcare • Showers • Locker Rooms

34 East 33rd

STREET IN EDMOND

www.bmystudios.com

LOVE your reflection. Get ready for summer now!

405.819.0001 •

Conveniently located on the corner or 33rd & Broadway

405.751.LOVE

712 N. Broadway Ave., OKC (405) 232-9463 | wewokc.com

Certified, American Board of Plastic Surgery Fellow, American College of Surgeons Member, American Society of Plastic Surgeons American Society for Aesthetic Plastic Surgery CareCredit, Prosper Healthcare Lending & Alphaeon Credit welcome so6ix.com | JANUARY 2017

57


CALENDAR OF EVENTS

LIVE MUSIC

JAN. 13

COVER ME BADD MICKEY MANTLE’S STEAKHOUSE 7 S. MICKEY MANTLE DR. OKLAHOMA CITY OK 73104

JANUARY 13 JANUARY 5 REPLAY BAKER STREET OKLAHOMA CITY

JANUARY 6 REPLAY – MITCH & ALLEN THE GREENS COUNTRY CLUB OKLAHOMA CITY MICHAEL KLEID FUZE OKLAHOMA CITY STARS NEWCASTLE CASINO NEWCASTLE C+ BORN IN NOVEMBER MICKEY MANTLE’S STEAKHOUSE OKLAHOMA CITY

JANUARY 7

C+ BORN IN NOVEMBER MICKEY MANTLE’S STEAKHOUSE OKLAHOMA CITY

JANUARY 11 KATIE THIROUX UCO JAZZ LAB EDMOND

JANUARY 12 STARS BAKER STREET OKLAHOMA CITY

58

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SUPERFREAK AS THE BLEND REMINGTON PARK OKLAHOMA CITY JASON YOUNG BAND RIVERWIND CASINO NORMAN COVER ME BADD MICKE MANTLE’S STEAKHOUSE OKLAHOMA CITY STARS BAKER STREET OKLAHOMA CITY MICHAEL KLEID FUZE OKLAHOMA CITY CONSIDER THE SOURCE OPOLIS NORMAN MARK GALLOWAY THE GREENS COUNTRY CLUB OKLAHOMA CITY

JANUARY 14 LAREDO NEWCASTLE CASINO NEWCASTLE KALI RA VZD’S OKLAHOMA CITY DRIVE RIVERWIND CASINO OKLAHOMA CITY RODNEY JONES RODEO OPRY OKLAHOMA CITY JIM THE ELEPHANT BAKER STREET OKLAHOMA CITY COVER ME BADD MICKEY MANTLE’S STEAKHOUSE OKLAHOMA CITY


CALENDAR OF EVENTS

MICHAEL KLEID

JANUARY 15 ERIN O’DOWD THE RED BRICK BAR NORMAN

FUZE 6512 NORTHWEST EXPY. OKLAHOMA CITY, OK 73132

JAN. 20

JANUARY 19 THE WEATHERMEN BAKER STREET OKLAHOMA CITY

JANUARY 20

DRIVE BAKER STREET OKLAHOMA CITY REPLAY – BOOGIE FEVER REMINGTON PARK OKLAHOMA CITY SOULED OUT & GROOVE MERCHANTS UCO JAZZ LAB EDMOND MATT BLAGG THE GREENS COUNTRY CLUB OKLAHOMA CITY MICHAEL KLEID FUZE OKLAHOMA CITY

JANUARY 21

100 BONES BAND NEWCASTLE CASINO NEWCASTLE STARS RIVERWIND CASINO NORMAN PSALM ZERO, ESOTERIK & LAST MINUTE BLUE NOTE OKLAHOMA CITY ELECTRIC AVENUE MICKEY MANTLE’S STEAKHOUSE OKLAHOMA CITY REPLAY – 80’Z ENUF REMINGTON PARK OKLAHOMA CITY

JANUARY 24 FAYUCA AND BADFISH OKC FARMERS MARKET OKLAHOMA CITY

JANUARY 26 ADAM AGUILAR BAND BAKER STREET OKLAHOMA CITY

JANUARY 27 SUPERFREAK BAKER STREET OKLAHOMA CITY SULLEY & SISSON THE GREENS COUNTRY CLUB OKLAHOMA CITY

JANUARY 28 MIDAS 13 NEWCASTLE CASINO NEWCASTLE CODY JOHNSON TUMBLEWEED DANCE HALL STILLWATER MICHAEL KLEID FUZE OKLAHOMA CITY AARON NEWMAN & OK CARAVAN MICKEY MANTLE’S STEAKHOUSE OKLAHOMA CITY

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59


CALENDAR OF EVENTS

CONCERTS

THE OAK RIDGE BOYS RIVERWIND CASINO 1544 OK-9 NORMAN, OK 73072

JANUARY 7

DIONNE WARWICK GRAND CASINO HOTEL & RESORT SHAWNEE TRAVIS LEDOYT – ELVIS IMPERSONATOR RIVERWIND CASINO NORMAN

JANUARY 27 THE OAK RIDGE BOYS RIVERWIND CASINO NORMAN

JANUARY 27-29 OKLAHOMA CITY BOAT SHOW OKLAHOMA STATE FAIRGROUNDS OKLAHOMA CITY

JANUARY 28

OKLAHOMA BLUEGRASS CLUB SHOW 3925 SE 29TH ST. DEL CITY

JANUARY 30-31

RUSSIAN NATIONAL BALLET THEATRE’S DON QUIXOTE ARMSTRONG AUDITORIUM EDMOND

JAN. 7 60

so6ix.com | JANUARY 2017

TRAVIS LEDOYT - ELVIS IMPERSONATOR RIVERWIND CASINO 1544 OK-9 Norman, OK 73072

JAN. 27


CALENDAR OF EVENTS

SPORTS

JANUARY 7

JANUARY 28

JANUARY 11

JANUARY 29

OKC THUNDER VS DENVER NUGGETS CHESAPEAKE ENERGY ARENA OKLAHOMA CITY

THUNDER VS MEMPHIS GRIZZLIES CHESAPEAKE ENERGY ARENA OKLAHOMA CITY

OKC BLAZERS VS DALLAS (6:00P) BLAZERS ICE CENTRE OKLAHOMA CITY

OKC BLAZERS VS DALLAS (2:30P) BLAZERS ICE CENTRE OKLAHOMA CITY

OKC BLAZERS VS TULSA OILERS (7:30P) BLAZERS ICE CENTRE OKLAHOMA CITY

JANUARY 26

THUNDER VS DALLAS MAVERICKS CHESAPEAKE ENERGY ARENA OKLAHOMA CITY

JANUARY 27

OKC BLAZERS VS DALLAS (7:30P) BLAZERS ICE CENTRE OKLAHOMA CITY

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CALENDAR OF EVENTS

MOVIES JANUARY 6

62

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CALENDAR OF EVENTS

JANUARY 13

JANUARY 20

JANUARY 27

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63


CALENDAR OF EVENTS

EVENTS

JAN. 6-8

OKLAHOMA WINTER BEAD & JEWELRY SHOW STATE FAIR PARK 3001 GENERAL PERSHING BLVD. OKLAHOMA CITY, OK 73109

JANUARY 1

FREE FIRST DAY HIKE LAKE THUNDERBIRD NORMAN GUN, KNIFE & OUTDOOR EQUIPMENT SHOW STATE FAIR PARK OKLAHOMA CITY

JANUARY 2

HIGH PERFORMANCE EXPO STATE FAIR PARK OKLAHOMA CITY

JANUARY 7

OKC LAND RUN ANTIQUE SHOW STATE FAIR PARK OKLAHOMA CITY

WEST COAST SWING DANCE LESSONS OKLAHOMA CITY SWING DANCE CLUB OKLAHOMA CITY OKC AUTO RACERS AUCTION & SWAP MEET STATE FAIR PARK OKLAHOMA CITY

JANUARY 6-8

JANUARY 1-29

WU MAN, PIPA WITH SHANGHAI STRING QUARTET ARMSTRONG AUDITORIUM EDMOND

DOWNTOWN IN DECEMBER DOWNTOWN OKLAHOMA CITY

JANUARY 1-8 EDMOND OUTDOOR ICE RINK MITCH PARK EDMOND

64

JANUARY 6-7

so6ix.com | JANUARY 2017

OKLAHOMA WINTER BEAD & JEWELRY SHOW STATE FAIR PARK OKLAHOMA CITY

JANUARY 12

JANUARY 12-14 OKLAHOMA CITY WINTER QUILT SHOW STATE FAIR PARK OKLAHOMA CITY


CALENDAR OF EVENTS

OKLAHOMA CITY HOME & GARDEN SHOW

JAN. 20-22

STATE FAIR PARK 3001 GENERAL PERSHING BLVD. OKLAHOMA CITY, OK 73109

JANUARY 13 LIVE ON THE PLAZA PLAZA DISTRICT OKLAHOMA CITY

JANUARY 13-15 IPRA INTERNATIONAL FINALS RODEO OKLAHOMA STATE FAIRGROUNDS OKLAHOMA CITY OKLAHOMA CITY REMODELING EXPO COX CONVENTION CENTER OKLAHOMA CITY

JANUARY 19-22 OKC RV & BOAT SHOW COX CONVENTION CENTER OKLAHOMA CITY

JANUARY 20-22 OKLAHOMA CITY HOME & GARDEN SHOW STATE FAIR PARK OKLAHOMA CITY

JANUARY 21-22 METCALF GUN SHOW OKLAHOMA STATE FAIR PARK OKLAHOMA CITY PBR OKLAHOMA CITY INVITATIONAL CHESAPEAKE ENERGY ARENA OKLAHOMA CITY

JANUARY 28

NORMAN FIREHOUSE ART CENTER CHOCOLATE FESTIVAL MARRIOTT CONFERENCE CENTER & HOTEL AT NCED NORMAN

JANUARY 29

2016 OKLAHOMA CITY BRIDAL SHOW COX CONVENTION CENTER OKLAHOMA CITY

JANUARY 30-31 SPIRIT, MIND & BODY EXPO STATE FAIR PARK OKLAHOMA CITY

so6ix.com | JANUARY 2017

65


Kick off the New YEAR AT

Call to reserve at6

405-272-0777 7 MICKEY MANTLE DR., OKLAHOMA CITY, OK 73104

JAN 1st - FEB 5th

Enjoy a 12oz Bone In Filet complete with baked potato and house salad for $39.99

Opt for a 16oz Bone In Filet for just $10 more!

$69-80 Value

Must mention ad in So6ix to redeem. Good for entire table. May be used more than once. May not be combined with other offers or promotions. Valid until Feb 5th. Tax & Gratuity not included. No split pate. Dine in only.


GET TICKETS NOW

okcthunder.com/tickets

THUNDER FANS! Experience Thunder Basketball with the NEW online Thunder Rewards Zone! It’s your chance to win one of 50 pairs of tickets to a home game.

REGISTRATION CLOSES SEVEN HOURS PRIOR TO TIPOFF, SO VISIT okcthunder.com/rewardszone NOW TO SIGN UP.

So6ix Magazine January 2017  

Health + Fitness Issue

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