Out There Monthly September 08

MONTHLY

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THE INLAND NORTHWEST GUIDE TO OUTDOOR RECREATION

// SEPT 2008

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ROADTRIPS: BOATLESS AT PRIEST LAKE PG/00

SUSTAINABILITY: SNUFF OUT YOUR PHANTOM LOAD PG/00

DR. BOB VISITS ANWR PG/00

FIVE AWESOME COUNTRY ROAD BIKE RIDES

MIRABEAU

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A Climbing Guide to Spokane Valley’s Little Crag That Could

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30 TRIATHLONS IN 30 DAYS!?!

Fitness Fanatics 12425 E. Trent TRENT AVE

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September 2008

12425 E. T rent www.fitfanatics.com

in this issue p.5 / From the Editor Duncan Overload

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p.6 / Out There News

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30 Triathlons in 30 Days, SpokeFest, New Bike/Ped Position, Iller Creek,

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Willie Weir Comes to Town

p.11 / Everyday Cyclist 5 Great Country Road Rides

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By John Speare

p.12 / Roadtrips Boatless in Priest Lake

By Amy Silbernagel McCaffree

p.13 / Health & Fitness Dr. Bob Goes to ANWR

By Dr. Bob Lutz

MONTHLY Out There Monthly / SEPTEMBER 2008 Publisher and Editor-in-Chief

Jon Snyder jon@outtheremonthly.com Art Director

Kaitlin Snyder kaitlin@outtheremonthly.com

p.14 / MIRAbeau rock city Climbing Guide to Spokane Valley’s Little Crag That Could

By Jon Jonckers & Brett Jessen

p.18 / Sustainable Living Snuff Out Your Phantom Load, plus Sustainability Calendar

By Mike Petersen

p.20 / What’s Your Gear?

Ricky Kreiter: Wakeboarding

By Mira Copeland

p.21 / MUSIC Reviews & Upcoming shows The Faint, Birdmonster, George Michael, Albert Hammond Jr.

p.22 / Book Reviews The Urban Homestead, High Crimes on Everest, and Grizzly Bears

p.23 / September INLAND NW OUTDOOR CAlendar & Six Month Training Calendar

Health & Fitness Editor

Dr. Bob Lutz senior writer

Derrick Knowles Contributing Writers:

Jordy Bird, Bradley Bleck, Mira Copeland, Ashley Graham, Bob Husak, Brett Jessen, Jon Jonckers, Amy Silbernagel McCaffree, Stan Miller, Mike Petersen, John Speare Distribution Coordinator

Barbara Snyder To request issues please call 509 / 534 / 3347 Ad Sales

Angie Dierdorff: 509 / 869 / 9438

Out There Monthly

Mailing Address: PO Box 559 Spokane, WA 99210 www.outtheremonthly.com, 509 / 534 / 3347 Out There Monthly is published once a month

by Snyderco DBA/Out There Monthly. No part of this publication may be reproduced without written consent of the publisher.

©Copyright 2008 Snyderco DBA/Out There Monthly.

The views expressed in this magazine reflect those of the writers and advertisers and not necessarily Snyderco DBA/Out There Monthly.

Disclaimer: Many of the activities depicted in this magazine carry a significant risk of personal injury or death. Rock climbing, river rafting, snow sports, kayaking, cycling, canoeing and backcountry activities are inherently dangerous. The owners and contributors to Out There Monthly do not recommend that anyone participate in these activities unless they are experts or seek qualified professional instruction and/or guidance, and are knowledgeable about the risks, and are personally willing to assume all responsibility associated with those risks.

Printed on 50% recycled paper with soy based inks in the Inland Northwest Proud member of

p.26 / The Last Page Climbing For Chairman Mao

By Jon Snyder On the cover: Brett jessen at mirabeau. // Photo: Jon Jonckers. Inset photo: DAVE ERICKSON AT IRONMAN CDA.

september 2008

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September 2008

FROM THE EDITOR: duncan overload Dear Local Newsmedia, Please back the hell off on the Joseph Duncan trial coverage. What’s the point? He’s admitted guilt. The proceedings only decided whether he dies in prison or dies by injection. I am generally against the death penalty but I’m happy to make an exception for Duncan. If you systematically plan to kill a whole family, and take two young siblings into a national forest to abuse both and kill one, I’d say your life should be forfeit. He’s the definition of evil.

But do we really need to know the details?

Does anyone need to know about the last moments of these poor people’s lives? Do we

need to know how he scouted for victims? Is it an important milestone in free speech to get frame-by-frame descriptions of the video he shot during the crime? Lest we forget, the young girl who did survive this tragedy does not get any less stigmatized each time her name appears above the fold.

The newspaper reference is deliberate. The Spokesman-Review has been especially rabid for the details of this case, fighting for public access to just about everything Duncan. I’m not sure why. During the past year they have run an excellent series about child welfare called “Our Kids Our Business.� But scaring the heck out of

parents by consistently putting Duncan on the front page isn’t helping any kid’s welfare. “Which scenario should provoke more panic: the possibility that your child may become one of the approximately 100 children who are kidnapped by strangers each year, or one of the country’s 58 million overweight adults?�

That quote comes from an excellent editorial in the L.A. Times last year by L.J. Williamson.

She also points out that child abduction rates have been declining since the 1990s, but the fear of these crimes continues to climb.

With Duncan sentencing coverage in such high profile I fear we are giving the killer what

he wants—attention—and creating more victims. Only these victims won’t be killed, instead they will cow into never letting their kids outdoors to have fun unsupervised. They may think of national forests as frightening lawless zones. They may be erecting unconscious barriers to their children connecting with nature.

I invite you to join me in my boycott of Duncan coverage. I don’t want to live in fear.

Don’t let this guy keep us out of the woods. // ----------------------------------------------------JON SNYDER, EDITOR-IN-CHIEF editor@outtheremonthly.com

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news chunks The Faith & Environment Network is putting a green spin on the dinner/auction fundraiser with their “Second Chance Extravaganza!” September 28th at St. John’s Cathedral’s Great Hall. The event, which will benefit the Network’s work to green local churches and engage people of faith in environmental protection efforts, includes a live and silent auction of quality re-used items. Doors open at 3:30 PM and dinner of local and organic ingredients is served at 5PM. Tickets are $20 and are available at The Lands Council office or by calling Amber at 838-4912.

The folks at 49 Degrees North tell us that after 12 years of planning and work, there is a new trail layout on Angel Peak. The Angel Peak area is located inside the western edge of the 2,345 acre ski area. They are currently designing at least 8 new open ski trails, several new glades and improving existing runs. The Angel Peak lift will be installed in 2011, extending from near the bottom of Chair 4 to the summit of Angel Peak. This new chair will access 1,200’ of vertical and over 200 acres of new terrain including wide open runs and more glades providing tree skiing. John Eminger, owner of 49 Degrees North Mountain Resort stated, “Angel Peak will add a new dimension to the mountain and contain some of our steepest terrain.”

A recent Bloomsday champion won an Olympic medal in China. 2008 Bloomsday champion Micah Kogo finished third in the men’s 10,000 meter race in Beijing. On Saturday, 2008 women’s runnerup Catherine Ndereba earned a silver medal in the women’s marathon. Both are from Kenya.

Spokane REI’s 2008 Community Grant recipients have been announced. Each of the following non-profits were nominated for a grant by a Spokane REI employee. The awards were $5,000 each: - Inland Northwest Trails Coalition will utilize REI’s grant to fund a portion of one of its key Spokane trail projects, and help with public education regarding its overall mission.

- Sierra Club Inner City Outings REI’s grant funds will be used to pay for transportation and outdoor equipment for group outings.

- The Bicycle Alliance of Washington, Bike to Work Week Spokane REI funds will be used to support marketing and outreach efforts to engage more people in Bike to Work Spokane.

- The Lands Council REI’s funds will support 2009 volunteer education, weeding, planting and trail maintenance projects on popular shoreline areas.

- YMCA/Camp Reed REI’s funds used for projects that will restore, maintain and cleanup 30 acres of camping area, trails and beachfront enjoyed annually by 1,100 visitors.

Over the next several months, hikers, equestrians, mountain bikers and conservationists have the opportunity to stick up for northeast Washington’s wildlands and wildlife in a big way. The Colville National Forest has released their evaluations of backcountry lands under consideration for Recommended Wilderness and are taking public comment in addition to hosting a series of meetings around the region.

“There’s a lot more at stake here than many people realize,” said Derrick Knowles with

Conservation Northwest. “The Kettle Range along Sherman Pass is being targeted by off-road vehicle groups that want to turn this quiet wilderness refuge into a motorized racetrack.” An informational meeting is scheduled at the Spokane Valley Library (12004 E. Main Ave) for Friday, September 12 from 6-8 PM. Check out Conservation NW online for more info and to send in your comments: http://www.conservationnw.org/columbiahighlands/colville-wilderness-evaluations The 8th Annual Spokane Hockey Jamboree Women’s Division competition will take place on September 13 and 14. Players enter individually and are assigned to a team according to age, abilities, and position. This format is for players of all abilities and ages 19 and over. Please, no players over 95. Cost is $45 (US) per player for three games. All games will be played at Eagles Ice-A-Rena, N. 6321 Addison, Spokane, WA. A hospitality room will be provided. Entry forms and fees must be mailed by September 7, 2008. Cancellations after September 10 will not receive a refund.

For more information, contact spokanewomenshockey@gmail.com. (For more information about the Men’s Division go to jrhak@dc4pc. net. ) The 2nd Annual Spokane Bioneers Conference dates have been announced. For nineteen years, the annual Bioneers Conference in San Rafael, CA has helped to galvanize many writers, biologists, educators, architects, farmers, economists, public servants, scientists, business people, artists, gardeners, chefs, and activists whose work spans many fields and cultures. Spokane will host a satellite conference at Spokane Falls Community College October 17-19, 2008. Patty Gates, one of the key organizers of the conference in Spokane said, “The Spokane Bioneers conference offers the opportunity to tap the richness of our region’s diversity, inviting people to come together as a learning community to explore new ways of living, acting and thinking that will ensure our sustainability.” One of the local workshops of this year’s Bioneers Conference will feature River Attorney, Rick Eichstaedt and other experts for an afternoon field trip to learn about current events impacting our Spokane River. Another speaker will be Crissy Trask, leading a workshop called Energy & Water Wise Living: Practical Solutions. More info at www.sustainspokane.org.

Volunteers are needed for wilderness trail work in Northeast Washington in September. Volunteer trail work is a fun, fulfilling way to get out in nature with old and new friends, learn about wilderness traditions and tools, and give something back to the trails that make it possible for so many of us to enjoy our treasured wild places and wildlife. No experience is required and families and youth are welcome.

- September 6-7—Salmo Priest Wilderness Trail Work Party: E-mail newatrailwork@ yahoo.com or call Paul @ 509-939-3756 for details and directions and to RSVP. - September 13-14—Salmo Priest Wilderness Trail Work Party: E-mail newatrailwork@ yahoo.com or call Derrick @ 509-435-1270 for details and directions and to RSVP. //

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OUT THERE NEWS thirty triathlons in thirty days

local news anchor runs ragged for charity // By jordy byrd

Seasonal Copperfest is here.

A wonderful session beer, soft and smooth with true German beer flavor.

Come to the Main Street Fair September 13, Noon-8pm and help us celebrate our 1st

Erickson gets ready to tri // Photo courtesy d. erickson.

anniversary!

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For most, completing a triathlon is a personal achievement; but for KXLY4 News Anchor Dave Erickson, it’s a chance to give back to his community.

September 1 through 30 Erickson will perform 30 triathlons in 30 consecutive days. The fundraiser hopes to raise $30,000 for the Inland Northwest’s Cancer Patient Care, a non-profit agency that provides support to regional cancer patients and families with limited resources.

Erickson said he’s always wanted to participate in this type of fundraiser. Ironically, he became serious about the idea after completing his thirtieth triathlon and first Ironman Competition. “I wanted to participate in something for a bigger cause,” he said. “I really looked inside myself and thought what can I attach myself to within my community?”

Overtime, Erickson found the inspiration he was looking for with The Lance Armstrong Foundation, an organization that established a partnership in the early 2000s with Cancer Patient Care. In time, Erickson’s “30 in 30” fundraiser came to life.

Erickson first became interested in triathlons when an Arkansas-gym flyer caught his eye. He

wanted to try something new besides just working out, and “once I got started, I just got hooked,” he said.

His latest challenge will focus on triathlon sprints. These sprints are one of four triathlon classifications; sprints requiring the shortest distances.

Erickson will exercise in a pool, on a stationary bike and on a treadmill or indoor track at the North side Oz Fitness.

But don’t think he’s left all the work up to himself. Erickson challenges the public to join his efforts by committing to 30 minutes of exercise a day for 30 days. “This challenge is for myself,” he said. “But the event is even greater because it puts the challenge out to other people.”

Erickson hopes to make the fundraiser an annual event with continuous challenges during months with 30 days. Ultimately, he “wants to make this event bigger and bigger to get more people involved with health and fitness.” // For more information about Cancer Patient Care including a pledge and donation page, visit www.cancerpatientcare.org. To follow along with Erickson or to read about exercise and nutritional tips, visit his KXLY blog at www.kxly.com.

SPOKEFEST is Sunday, September 7 first annual event set for riverfront park You can join the 1st Annual Spokefest— touted as the celebration of bicycling in Spokane. Organizers hope to make make

Spokefest Spokane’s bicycling Bloomsday. The event is organized by the Spokane Bicycle Advisory Board with a grant from Spokane Convention and Visitors Bureau.

Mountain Gear will be serving up complimentary flapjacks starting at 7am on the event day, during on-site registration and packet pickup, at the North Bank Shelter area of Riverfront Park.

Coffee will be provided courtesy of Thomas Hammer. Bike safety check-ups and helmet fitting by North Division Bicycle Shop. At 9AM Riverloop 21 Mile Ride begins. At 10AM a 1 mile family loop in Riverfront will commence. The fin-

ish area of the ride will be the home of SpokeFair.

Participants will hear live Bluegrass music, browse the tables of the bike-themed exhibitors, and ice cream will be available from The Scoop. Buy or sell at the Bike Swap, put on by the Bicycle Alliance of Washington. The swap will run from 9:30am to 1pm. Come early for the best selection. A limited amount of table space is available to individuals, cycling clubs and bike groups that want to participate in the Bike Swap. A half table space is $15 and full table is $25. To secure a spot for your club or yourself, contact Louise McGrody at 206.224.9252 ext. 303 or via email at louisemc@ bicyclealliance.org.

More information at: www.spokefest.org

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OUT THERE NEWS City Seeking Bike/pedestrian Coordinator City Hall is looking to put a bicycle advocate on the payroll. On August 11, the Spokane City

Council voted unanimously to fund a bicycle and pedestrian coordinator, officially a “project employee” at the City Planner II level. The position will reportedly pay between $38,000 and $52,000 annually and is funded for the next two years only. The coordinator will work with the Bicycle Advisory Board and city agencies, particularly the Engineering, Streets, and Planning and Public Works Departments to expand and improve the city’s bicycling infrastructure.

Bob Lutz, chair of the BAB, says that “this is a significant demonstration of the City’s support for enhancing bicycling opportunities in Spokane.

Consistent with the vision of the Comprehensive Plan, this position will enable the BAB to better coordinate our efforts with the City, as well as provide a point person for the City to look to when bicycle-related issues need to be addressed.

This individual will be instrumental in identifying funding for us as we look to improve opportunities for all cyclists in Spokane.”

City Councilman Richard Rush says the position had been “in the pot” for several months.

The immediate impetus is supporting Spokane’s quest for Smart Routes 2010 funding. The Spokane Regional Transit Council has already made a $10,000 commitment, Rush said, and the City needs to similarly commit if Spokane hopes to garner federal money for bicycle and pedestrian projects. A point person for bicycling issues, along with the completed Master Bike Plan, is essential to the quest for Smart Routes funding.

One goal of this position is “Bicycle Friendly Community” recognition from the League of American Bicyclists which will likely require Smart Routes funding to pay for support and infrastructure improvements. Job responsibilities include walking and biking the city, reviewing land use plans, shepherding the Master Bike Plan to fruition, grant writing, coordinating between and among City agencies and the public, and education and training, both within the City bureaucracy and among the public.

Because the position is unlike anything the City has had, the hiring process must be worked out with the Civil Service, delaying the search until a new job description and civil service test can be developed. //

Help fund bicycle alliance position World Traveler willie Weir to Stage Benefit Show Globe-trotting cyclist Willie Weir, who has

September 7, 2008 Sundae Sunday 10 Miler

Sept. 14, 2008 Inland Northwest 5K more info at

www.runnersoul.com Spokane's only running specialty store.

221 N. Wall St. 509.624.7654

pedaled his way through India, Turkey, Thailand, Bosnia and other parts of the world, is coming to Spokane September 24.

Weir, whose blend of anecdotes, observations and photographs really captures the essence of a country, is staging a benefit show for the Bicycle Alliance of Washington as part of its campaign to open an office in Eastern Washington.

“Anyone who has seen a Willie Weir performance comes away with a smile,” said BAW executive director Gordon Black. “Willie is one of those rare performers who gets you listening, laughing and also thinking.”

Based on feedback from members in Eastern Washington, the BAW is working to raise money and obtain grants to create a part-time staff position to cover Eastern Washington. BAW support for and involvement in Bike to Work Spokane was the first of what is intended to be a beefed up presence east of the Cascades: creating a staff position

to cover Eastern Washington will enhance the support that BAW can provide to bicycle advocates from Walla Walla to Wenatchee.

Willie Weir’s performance is at the WSU Bookstore, Spokane Falls Blvd, Spokane at 7pm on September 24. Tickets are $10 in advance from www.bicyclealliance.org <http://www.bicyclealliance.org/> (206) 224-9252 Ext 303.

Trails Association Volunteer Crews to Build a New Trail at Iller Creek Conservation Area The Washington Trails Association (WTA) is planning two trail improvement work parties at the Iller Creek Conservation Area out in the Spokane Valley this fall and are looking for volunteers. In addition to offering excellent hiking and mountain biking trails, the Iller Creek area includes a habitat rich riparian corridor with 163 invertebrate species, 86 bird species, 15 mammals and 2 amphibians. The two weekends of work the WTA has scheduled has obvious benefits for trail users, but will also help repair and replace erosion prone trails that currently wash sediment into the creek.

New volunteers will join seasoned WTA trail work veterans at reconstructing a steep section of trail

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that runs along the area’s east ridge. Additional maintenance work will be completed on the main trail up the creek as well as the east ridge, which forms a popular loop route. The work will involve digging tread, brushing, drainage work and other activities for volunteers of all ages and experience levels. Volunteers can sign up for one day or for the entire weekend for either of the two work parties: September 27-28 and October 11-12. // Visit WTA’s volunteer projects list online at http://www.wta.org/ or call 599-1280 for more info and to sign up.

http://cyclingspokane.blogspot.com

Everyday cyclist

Spokane Yoga Shala (formerly City Yoga) is gratefully evolving...

Five Great Country road rides Get a map and get going // By John Speare

The authorâ&#x20AC;&#x2122;s country road rig. // Photo j. speare

One of the best parts about cycling in Spokane is how close we are to real rural riding.

The city of Spokane is surrounded by relatively quiet rural area in every direction.

If youâ&#x20AC;&#x2122;ve not explored some of the outer edges of the county by bike, youâ&#x20AC;&#x2122;re really missing out on some great riding. In this column, Iâ&#x20AC;&#x2122;m going to explain some of my favorite areas for exploration.

Before diving in, a great resource for finding new rides is to take a look at www.bikely.com.

Search on Spokane and youâ&#x20AC;&#x2122;ll find a number of routes, with comments, that have been submitted by cyclists in the area. I mention many roads in this column. You can locate the areas I am referring to by searching the road names in an online map service. Finally, if you are looking to explore this area, the best map to have in your basket is the Spokane County Road and Recreation map.

Itâ&#x20AC;&#x2122;s produced by the Northwest Map Service (ISBN 1 885151 02 0).

Southeast â&#x20AC;&#x201C; The Palouse Most road cyclists are familiar with the Palouse region. If you like wide vistas, rolling hills, and a pastoral setting, then youâ&#x20AC;&#x2122;ll understand why Valley Chapel Road, Hangman Valley Road, and the Palouse Highway are popular routes.

But if you are willing to explore a bit more, you will find a bunch of great county roads zigzagging across the region. County roads are gravel roads that are maintained reasonably well. If youâ&#x20AC;&#x2122;re ok with the occasional section of washboard, then the payoff for taking county roads can be great. Some of my favorite roads in this area are Sands Road, Dunn Road, and Big Rock Road. Big Rock Road is close to town, has a great climb, a great view and multiple spots to settle down for a picnic lunch.

Southwest â&#x20AC;&#x201C; Fish Lake, Cheney, Turnbull Cheney is a great day ride. I like it because there are bunches of ways to get there: you can mix in road, multi-use path, single-track, and gravel road along the way. From Cheney, you are within an hour or so of a bunch of lakes. Badger Lake, Williams Lake, Amber Lake are all close by. The Turnbull National Wildlife Refuge is a wonderful place to pedal through on a cool fall day.

Again, if you seek out the dirt roads, you will be rewarded with some great rural riding. On the way back from Cheney, you can drop off the CheneySpokane road at Scribner and connect into the Latah area via Gibbs and Cedar road. Of course the Fish Lake Trail and the Columbia Plateau trail offer a variety of surfaces and no car traffic.

West and Northwest â&#x20AC;&#x201C; West Plains, Four Mounds

My favorite way into the West Plains is by riding out Government Way, up Trails Road and connecting with Euclid Road. Youâ&#x20AC;&#x2122;ll pass the Great Northern School House, which is about the coolest public schoolâ&#x20AC;&#x201D;actually, the coolest school district: itâ&#x20AC;&#x2122;s just one schoolâ&#x20AC;&#x201D;in the region, if not the state.

The Four Mounds area is a wonderful area to tool around for a day. Head north on the Centennial Trail and then go left on Seven Mile Road. Youâ&#x20AC;&#x2122;ll hit Four Mounds Road after a nice climb. Once you get to the top of the hill, there are a bunch of roads to explore. Keep heading north and youâ&#x20AC;&#x2122;ll bump into Long Lake. Or head west and loop back to Coulee Hite Road for a nice descent back to Seven Mile.

North â&#x20AC;&#x201C; Mountains, Grange Halls, and More There is so much great riding north of Spokane that itâ&#x20AC;&#x2122;s hard to capture it in a small space. I recently discovered the area just west of Deer Park and north to Loon Lake. The area is basically laid out in the old rural grid pattern. It seems thereâ&#x20AC;&#x2122;s a small church or grange hall at every crossroads. Thatâ&#x20AC;&#x2122;s just cool. And whatâ&#x20AC;&#x2122;s cooler is that the churches and halls are still in operation. Riding through this area on a Sunday is highly recommended.

Take 395 to Monroe Road. Then get off Monroe Road and start exploring. Pop out in Deer Park or Clayton for lunch.

Going out north towards Chattaroy - Eloika Lake area is an area that Iâ&#x20AC;&#x2122;d like to explore more.

I know there are a bunch of secondary roads out there that parallel Highway 2, and the back road into Sacheen Lake is really charming. Mount Spokane State Park, with its world-class climb, is a great destination as well.

East â&#x20AC;&#x201C; Liberty Lake, Newman Lake and Saltese Flats Newman Lake is a good destination if you loop north over Peone Prairie. Temple Road is a nice dirt climb with a challenging descent into Newman Lake.

There are some nice sweeping climbs around Liberty Lake. Lakeside Road, Idaho Road, and Mouilter Road are all nice routes.

Saltese Flats is the area just west of Liberty Lake.

Itâ&#x20AC;&#x2122;s a quiet and lush valley. Linke Road provides a nice dirt climb out of the valley and into the Dishman-Mica area. From there, you can connect with Sands Road, which completes the circle around town. // John Speare grew up and lives in Spokane. He rides his bike everywhere. Check out his blog at http://cyclingspokane.blogspot.com.

We want to thank you Spokane for five years of yoga on and off the mat!

Come visit our expanded location where we can now offer you more class times, classes of different styles and for all levels, on-site childcare, a new retail space for clothing, props and books to inspire your practice and more!

EAST TH ST s SPOKANE s WWW SPOKANEYOGASHALA COM �������� ������������ �������� ���������� ��������������������� ����������������������� ������������������ �������������������������� ������������������� ����������������� ���������������� ���������������������� ��������������������� ��������������� ��������������������������� ������������� ��������������������������������������������� �������������������������������������������������������

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road trips

Boatless at priest lake

Everyone Can Hike, Bike and Camp at Big Lake // by Amy Silbernagel McCaffree

amy’s dog takes priest lake break // photos amy silbernagel mccaffree.

Everyone can have a “lake place” if you consider all the public campgrounds and backcountry alpine lakes that are available for little to no cost.

Only a two-hour drive from Spokane, Priest Lake is one of mine. It provides an easy, low-cost retreat even for minimalist outdoor recreationists—you don’t need a boat to have fun. While resorts like Hill’s and Elkins are nice and comfortable, these don’t exactly encourage an adventurous, barbaric yawp experience.

For anyone unfamiliar with all that Priest Lake has to offer, start with the Idaho Panhandle National Forests (IPNF) Priest Lake Ranger District website, www.fs.fed.us/ipnf/priestlake.

There is also a Priest Lake Visitors Guide, distributed free by the Priest Lake Chamber of Commerce (available at REI). You can also find information online at the chamber’s website, priestlake.org, except not all the links work properly.

Swimming, hiking and mountain biking are the main activities when the weather is nice, in addition to water sports and fishing. The infamous huckleberry picking season is late July through August. In the winter, there are trails for Nordic skiing and snowshoeing.

Because the lake is 19 miles long, totaling 23,000 acres, and is surrounded by 523,000 acres of federal and state public lands, it is best to choose a campground that is close to your land-based

If you want access to trails for both hiking and mountain biking, the west side of the lake is where you should be. activities, such as desired trailheads. Otherwise, your water-earth-sky vacation can feel dominated by fossil fuel consumption and drive times.

And there is a plethora of camping options within this forested bear country. Six U.S. Forest Service (USFS) campgrounds are available on the west side of the lake, while the east side has three separate campground units that are each considered part of Priest Lake State Park—Dickensheet (actually situated along Priest Lake River), Indian Creek and Lionhead (for tents only).

If you want to hike to the summit of Lookout Mountain, you should stay at Lionhead. But if you want access to trails for both hiking and mountain biking, the west side of the lake is where you should be. Beaver Creek Campground is closest to Upper Priest Lake and even connects with the Lakeshore Trail (#294), 7.6 miles one-way. This is one of the more popular ones, especially for mountain bikers, with access to some isolated beaches. Not all the trails, however, are open to bikers—such as the 9-mile Beach Trail (#48) that extends from the Kalispell Bay boat launch area to Outlet Bay (passing through the Luby Bay Campground). For complete trail details, go to this IPNF site: www.

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fs.fed.us/ipnf/rec/activities/trails/d8trailintro. html. Mountain biking specific details can also be found online at mtbpriestlake.com.

For the adventurous with water transport, there are a limited number of USFS primitive, non-reservable campsites available on three of the lake’s islands—Kalispell, Bartoo and Fourmile.

There are also four campgrounds at Upper Priest Lake, which are free to use but only accessible by paddling or backpacking. The primitive Stagger Inn campground, nowhere near the lake but at the trailhead to the Roosevelt Grove of Ancient Cedars, is serene and small with only four campsites.

Priest Lake camping loyalists are known to make their reservations a year in advance and even reserve two-week blocks. Beaver Creek (the most northern on the west side of the lake), Reeder Bay and Luby Bay campgrounds are the most popular. Sixty percent of the sites at these are available to reserve through www.reserveUSA. com, or by phone, (877) 444-6777. Reservations must be made at least four days in advance and a two-night minimum stay is required on weekends (three nights on holidays). For peak season, mid-May through Labor Day, nightly rates start at $12. (For 2009, peak season is May 22-Sept. 7.)

However, this past year some of the campgrounds were not open by Memorial Day because of lingering snow and damage caused by spring flooding.

Outlet and Osprey campgrounds are always available on a first-come basis. Reservations for Priest Lake State Park, the Indian Creek unit only, can be made by phone, (866) 634-3246.

For current conditions of trails and campgrounds, including availability during off-peak times, you can call the ranger district at (208) 4432512 or go to www.fs.fed.us/ipnf/rec/yourplace/ cgguide/list.html.

For those seeking less rugged accommodations, there are also private RV campgrounds, B&Bs, lodges and resorts. The latter two have rooms and cabins that range in price from $69 to $450, according to the chamber’s visitors guide.

Each month has something unique to offer visitors. September is considered “Indian Summer – Wild Mushroom Season” at Priest Lake, according to the chamber, while October is notable for the spawning Kokanee salmon and eagle watching. In November, the bears hibernate, and in December the snow starts to fall. January is when the 400 miles of groomed trails get busy, and in early February 2009 the U.S. Pacific Coast Championship Sled Dog Races will take place.

While summer is the ideal time for a campingcentered Priest Lake road trip, as a well-developed year-round destination it can be as rugged and active or as luxurious and relaxing as you want it to be. //

WHEN YOU GO // From Spokane, drive Highway 2 east through Newport to Highway 57 and turn north at the junction. Stay on Hwy 57 to access the west side of the lake. For the east side of Priest Lake, turn east off Hwy 57 onto Dickensheet Rd and then north on E. Shore Rd.

HEALTHAndFITNESS Dr. Bob Visits ANWR

THoughts on hiking and Mental health // By Dr. Bob Lutz

Forward to the Past Your ancestors didn’t suffer from: Osteoporosis Cardiovascular Disease Obesity Diabetes Why Should You? Nutrition is foundational to optimal health.

AN ANWR VISTA. // PHOTO Dr. Bob Lutz

“We go to the wildlands to experience the power and beauty of elemental scenes and forces that bring us physical pleasure and spiritual stimulation. It as simple as that—a reawakening, a revelation, an inspiration.”* This past June, Amy and I had the opportunity of backpacking in the Arctic National Wildlife Refuge. Neither words nor photos adequately express the experience. Our sense of wonder and appreciation for the beauty of the natural world, from the smallest arctic willow eking out an existence on a scree slope, to the herds of caribou following the same migratory paths their ancestors have traveled for eons, provided us with a reawakening from the slumber that so easily envelops us as we go about our daily routine. The physical pleasure of accomplishing a day’s long hike and settling in for a hearty meal and good company gave us a sense of what it was like not too long ago when the “to do list” was much simpler than our hectic lives currently dictate.

Although it’s been a challenge to step back into the daily grind, we returned with a touchstone that reminds us what’s really important. We’re often fortunate to be able to have choices in how we go about our lives. Attending to what makes us happy—what makes us whole—ultimately leads to healthy living.

Health should be looked upon as a resource that provides the opportunity of experiencing and living a full and rewarding life. Optimal health reflects a balance of physical, emotional, spiritual, and social health. Attending equally to these elements provides a healthy foundation for living.

Time spent in the outdoors is a great way of working on this healthy prescription for life. The natural world affords us the ability to appreciate the beauty of a sunrise, the sound of water tumbling along an alpine stream, and the smell of a pine forest after a rainfall. The sense of wonder, and at times maybe moments of transcendence, nurtures that spiritual dimension that dwells in each of us.

Jon Kabat-Zinn describes mindfulness as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”

Increasing our external awareness, while concurrently taking note of our internal state, provides us a sense of how our experiences affect us. So much of our lives is spent on autopilot that it’s easy to lose touch with what’s happening around us.

Natural experiences afford us the opportu-

nity to be more observant of our environment and notice our internal feelings and emotions moment to moment. It also provides a necessary recharge when life’s stressors have us drained.

The sense of awe and wonderment provides a necessary reconnection to the natural world that’s easy to lose touch with in our daily routine.

Being able to capture this feeling during times of stress provides a way of dealing with those everyday issues that we often make bigger than they really are.

So next time your on the trails, look around you—take in the mountain peaks and the spider’s web, listen to the sound of the stream. Feel the physical pleasure of your body moving while noting the feeling of being connected with something greater. Enjoy each moment for what it is.

Take the time to nurture your whole self and you’ll be on your way to optimal health.

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“…to know the wilderness is to know a profound humility, to recognize one’s littleness, to sense dependence and interdependence, indebtedness and responsibility.” *from Last Great Wilderness The Campaign to Establish the Arctic National Wildlife Refuge

by Roger Kaye.

A hiking Exercise While hiking, first take notice of how you’re feeling physically—are you tired, feeling energized, any tight or sore areas? Notice your pace, your balance and the strength of your muscles and what they’re capable of as you hike, climb, move around and over roots, rocks, and obstacles.

Take note of your breathing - is it easy, labored, how the rate increases with effort. Now take note of how you’re feeling emotionally - are you feeling happy, excited, worried, stressed? How are these internal feelings affected by your physical feelings and vice versa?

Now take note of your surroundings— What you see—the mountains, the sky above, the trees that envelop the trail, the texture of the bark, the shape of the leaves, the spider’s web across the trail…What you hear—the sounds of the stream, the wind through the trees, the birds, your breathing…

What you smell—the smell of rain, the forest, a dusty trail…

Now pull it all together—in the moment, how do you feel? What are you feeling? //

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JOHNSHEILDS. // photo jon jonckers.

MIRABEAU

CK RO

CITY

A Climbing Guide to Spokane Valley’s Little Crag That Could o doubt thousands of Centennial Trail travelers have passed the Mirabeau waterfall, and never knew that a climbing crag existed less than two hundred yards away. This little-known cliff isn’t found in any of the Inland Northwest climbing guides, and it’s nearly impossible to learn much about it online.

Aside from the occasional mention in a blog or scorecard, the Mirabeau Cliff has done surprisingly well staying under the radar.

Most of Eastern Washington’s active and seasoned climbers know of the cliff and climb there on occasion, but that doesn’t mean all of the routes are polished and rehearsed. The cliff location favors Spokane Valley climbers, but thanks to the shade, a super easy approach and the concentration of the routes, any local climber can formulate their own reasons to climb there for a few hours. Mirabeau hosts over a dozen established routes, along with a couple variations, and a couple projects for seriously strong climbers.

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Right at Milepost 11 on the Centennial Trail, or halfway between the Pines and Evergreen exits, just off South Mirabeau Parkway lies the 54-acre Mirabeau Park. Or, perhaps you might see the big rock signs engraved with Mirabeau Meadows Park. Long time Spokane residents recall the area was originally the Walk in the Wild Zoo, and it’s fairly easy to find some remnants from those days.

Although the zoo was home to numerous animals, once it was named one of the 10 worst zoos in the nation by Parade magazine their days were numbered. Walk in the Wild closed its doors in 1995.

Today, thanks to the teamwork of Greg Bever and the late Denny Ashlock, Mirabeau Park fea-

DISCLAIMER: Rock climbing is a dangerous activity. Climbers risk injury or death if not properly outfitted and trained, but you can do everything right and still die. The climbing information in this article is not meant for beginners. If you don’t understand the terminology presented here it means you need to seek out professional instruction before attempting these climbs. Climb at Mirabeau Park at your own risk! Neither the author, Out There Monthly, or the City of Spokane Valley are responsible for any accidents that occur from the use of this information. Have fun and climb safe.

tures some notable paved paths and walkways, the previously mentioned manmade waterfall, a couple scenic wedding spots, a bevy of great picnic sites, and a fair amount of parking. If upkeep and cleanliness are proof of local pride, then those responsible for Mirabeau are arguably the proudest in the Spokane area.

-----------------------------------------------------Considering this chunk of rock is physically half way between Post Falls and Minnehaha, it should not surprise anyone that the nature of the climbs are half like Minnehaha and half like Post Falls. Geology-wise, the Spokane Valley-Rathdrum Prairie Aquifer

plays a partial role in the Spokane area’s granite cliffs, both in appearance and the formations that attract climbers. The Aquifer is more than 500 feet thick in the area around Opportunity, however the Mirabeau Park location sits atop a bedrock hill that emerges near the center of the Aquifer. The rock wall that hosts the climbing features great incut holds and some really solid flakes (like Minnehaha), plus fantastic texture for climbing shoes, and very engaging climbing sequences (like Post Falls). With just one exception, this is a sport climbing, or bolt protected, climbing area.

While researching this article and guide, we

Upper left: Troy issakson. upper right: John sheilds. All taken at mirabeau rocks. // photos jon jonckers.

never found anyone that could provide a clear answer why the park was named Mirabeau.

Obviously it relates to Mirabeau Point, but then again no one could concisely reveal why the Point of the Spokane River was named Mirabeau. A brief Internet search revealed that the “Mirabeau” name most likely stems from the great French Revolution orator and writer, Honoré Mirabeau (1749 to 1791). He was a renowned figure and the son of Victor de Riqueti, marquis de Mirabeau, a French physiocrat and economist. Only Greg Bever, writing in an article for the Spokane Journal, can find

a thin thread which links the Mirabeau name to Spokane. He wrote, “Apparently, after IEP [Inland Empire Paper] purchased the land along the river (around 1920 or so), they hired a French surveyor to map the property. He came to the spot currently named Mirabeau and must have liked it. He named it after a Lt. Mirabeau that was a hero of his from the French Revolution.”

A friend fluent in French had an entirely different idea. He suggested that mirabeau is two words, in which case “mira beau” might translate into “reflecting beauty.” We believe that answers

the question better than most suggestions.

Besides researching the Mirabeau name, we also did a significant amount of research regarding the Mirabeau first ascentionist(s) – or the climber(s) that installed and initially climbed these routes.

Though some climbers suspected it was this person or that person, all of the leads ultimately ended with, “nope, not me.” Brett Jessen fixed and climbed a couple routes. Zach Davis deserves credit for bolting one of the routes. Although we suspect someone might be withholding information, we never learned the who or the how regarding

most of the Mirabeau routes. All in all, a number of the routes could be at least 10 years old, but we may never know for sure.

With that in mind, we figured we might as well name the routes ourselves and, hopefully, learn the correct names later. Certainly those who did the work and invested the time and money in this excellent climbing venue deserve the credit (please contact the editor if you have any information – editor@outtheremonthly.com). However, in all fairness, we couldn’t call them “that route on the very end” or “the route with the deep undercling

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in the middle.” In light of the Mirabeau namesake, and the name’s historical ties to the French Revolution, we opted to follow a French independence theme with names like Let Them Eat Cake, Bastille Day, French Diplomacy and Overthrow and End the Terror.

-----------------------------------------------------Here are a few other things to keep in mind about this crag. Mirabeau is not set up for top roping. Few, if any, would classify this as a beginner area. Like other sport climbing cliffs in the greater Spokane area, a couple of the routes are fairly close to each other, so be cautious of lowering one climber onto another climber. The longest route is no more than 45 feet, and you can easily walk off the top from either side.

You can approach the cliff from Mirabeau Meadows parking or the Centennial Trail parking lot across from the waterfall. Due to the layout of the boulders and the water feature itself, one can’t walk straight to the west-facing cliff, but it is nearly due west of the waterfall, approximately 150 yards.

If you reach the chain link fence that borders the entire west side of the park, you have gone too far. From the Meadows parking lot, head to the southern end of the grassy area and follow a gravel path up an incline into the natural area. Roughly 30 yards away from the grassy field, you can follow a tangent trail that veers slightly to the right (or west). Ten yards later, when you step over some logs, you should be able to see Pinecroft Pillar straight ahead (due south).

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Inevitably, some people will be upset that this area has been exposed. Those who are opposed to guidebooks, or reference articles like this one, often proclaim that they bring out the masses and encourage crowds. For certain, added notoriety draws attention and more climbers will enjoy this spot. Mild climbing enthusiasts will likely come check it out too. Please, don’t take this urban crag for granted. Be thoughtful to the environment, courteous to other climbers and park-users, and please Pack It In/Pack It Out (including dog butts and cigarette poop).

Ideally, the same added awareness that brings a crowd also raises the collective conscious about this asset.

To paraphrase northwest authors Vicky and Ira Spring, known for their extensive Cascade hiking guidebooks, we suffer no delusion that larger numbers improve or enhance outdoor experiences. But we also know the maxim “use it or lose it”, and that areas can only be preserved if they are widely known and treasured.

-----------------------------------------------------THE MIRABEAU MAIN WALL From right to left (or north to south) on the main wall.

-----------------------------------------------------1. Let Them Eat Cake 5.10b * This is a fairly good warm-up for the area, but it’s not a beginner route. I highly suggest top roping this climb first if you are just getting into lead climbing. A good friend whipped off about 40 times before he desperately threw himself at the

anchors, screamed like a baby and let go with the deepest pump his arms have ever felt. Clip or whip Jeremiah!

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2. Marie Antoinette 5.10c** The first clip might be difficult so definitely consider using a stick clip. Work your way through a few jugs and pick your crimps wisely. Just remember left-hand crimp, right-hand jug and the rest is up to you. Hint: repeat the last sequence.

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3. Merchants of Marseille 5.10d** Start to the left of the little swoop at the bottom of the wall and lock-off for the first clip. Clip low on the first bolt and make some interesting moves that will feel about 10a until you come to a blank section with one bad crimp. Careful at the chains: these are a tricky clip as well.

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4. Viva La Revolution 5.11a*** The start gives you a great perspective on what is about to come. Follow the undercling rail into a few slopey jugs. Next, enter into a section of crimps with high-steps. Start the crux near the top with a right-hand gaston, work into a left gaston (pretend you’re tearing an elevator door open), then climb your feet up and lunge for a perfect jug.

11b Variation: same start - leading into two bolts out right and weave back left.

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5. Abolition of Feudalism 5.11c **** This route is good from start to finish. Once

you reach the flake, pay attention for what is to come - remember the big foothold because it will be missed when you enter the crux. Start with a left-hand sidepull and a right-hand crimp, walk your feet up to catch a sloper, clip fast and chuck (hoping you hit a false jug), then keep your cool until the anchors. Arguably a five star route on a four star scale.

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6. Catch Me If You Can 5.12a/b *** This route starts with a moderate section of long pulls and climbs into a sequence of crimps. Make sure you don’t blow the anchors or you will earn some frequent-flyer miles. No need for a lot of beta for this route because it’s pretty straightforward. Pull and pray!

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7. Overthrow and End the Terror 5.12c/d Give Zack Davis props for bolting this route. The sequence was unlocked recently and should be about 12c/d. The first bolt is easy to clip but the second, if missed, will potentially drop you onto your belayer. Get a quick shake and one-hand dyno to a proper jug, highstep right, then stab right-hand into crimp on the roof. Cross into a poor clipping hold and full-on chuck to a slopey flake at the end. Clip the last bolt and mantel with everything you have.

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8. The Death of Robespierre (approximately 5.12d - Project) A Red Tag (via red tape or a red sling) on the first bolt means the person that set this route has not finished it. Please respect the bolter and allow

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troy issakson at mirabeau. // photo jon jonckers.

him the first ascent.

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9. Guillotine Strikes Again 5.10b mixed Tricky start with a funky mantel halfway will put you into some fairly easy climbing. Bring your set of Wedgies to protect the finish. The top is a little dirty, so be careful -----------------------------------------------------CORSICA BLOCK (Note: like the island namesake, it’s completely detached and only partially governed by the mainland) -----------------------------------------------------10. French Diplomacy 5.8 This is only 5.8 if you hit it straight on. If you move left away from the bolts, it’s a little easier but less protected. Basically, make a move, standup, clip. Repeat, repeat and end at the chains.

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11. Bastille Day 5.7 (western route) This is a fun little jaunt that leads you to some great photo opportunities of the area atop the

block. Oddly enough, it’s simpler to stand up on the main block than it is to clip the chains on the prominent fin of rock.

-----------------------------------------------------PINECROFT PILLAR (Note: facile in French equals easy, while difficile translates into difficult) -----------------------------------------------------12. Pinecroft Difficile 5.11a This route definitely should have finished at the top of the pillar. What were they thinking? One serious move near the middle consists of a long pull, or a dynamic move, to a jug for clipping.

With only one bolt for an anchor, it’s a poor example of a route.

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13. Pinecroft Facile 5.10d ** (western route) This obvious line has a not so obvious start. A stick clip here would also be a good idea. Begin right and work into some underclings that soon lead to the main arête. It’s a little awkward but very rewarding. // september 2008

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SUSTAINABLE LIVING

Snuff out your phantom load

Eliminate Unwanted Electrical Drains From Your Power Bill // by Mike Petersen

What do a cell phone charger, a television and a boom box have in common? They are parasites that drain electrical energy even when they are not being used. These phantom loads can consume a significant amount of electricity as well as add to your carbon footprint. According to the Lawrence Berkeley National Laboratory, phantom loads account for at least 5% of the total amount of energy used in the United States. This is the equivalent of the power produced by nine nuclear power plants and costs consumers $4 billion per year.

Phantom loads can sometimes be recognized by clocks or lights that continue to operate after the appliance is turned off. VCRs, stereo systems, microwave ovens and stoves are often equipped with timers that run 24 hours a day.

One child’s boom box was tested and consumed 40 watts in the off position!

The convenience of saving a second or two is one reason we have instanton televisions and stereos. The desire to not reset clocks or pre-set stations is another reason. Any device that can be operated with a remote-control is also consuming power around the clock.

This is so it can be switched on by the remote control. Extra expense is also an issue. Companies will not increase the cost a few dollars per device that might allow a VCR or other electronic device to store settings on a memory chip, since that makes them less competitive. This standby state consumes less electricity than when the device is “on”, but over a 24-hour period the energy consumption can be substantial.

Other phantom loads include chargers or “wall warts” that are used with many small appliances like modems, cordless phones, batteries and recharging devices. Lawrence Berkeley National Laboratories (LBNL) has done exten-

sive testing for phantom loads and they found that music systems, cable boxes and televisions all can use about 20 watts in the standby mode. Surprisingly, an ink jet printer uses about twice as much as a computer in the off position.

Alan K. Meier of the Environmental Energy Technologies Division at LBNL found that standby energy use averaged 67 watts per household, more than you would waste by burning a 60-watt bulb day and night all year long. According to Meier, standby usage ranged from six percent to 26 percent of the homes’ annual electricity use.

A permanent solution, however, is in the hands of appliance manufacturers.

While it is impossible to turn off many U.S. appliances, in Europe many come with two “off ” buttons: one a remote ready and another that actually turns the appliance off. Cell phone and battery rechargers could include a feedback circuit that shuts off the transformer when a battery is fully charged.

The range of standby waste in similar appliances shows that it is possible to reduce standby waste substantially with no loss of function. Meier advocates a standard of one watt standby usage for energy efficient appliances. For example, a microwave oven consumes more electricity powering its digital clock than it does heating food. While heating food requires more than 100 times as much power as the clock, most microwave ovens are only used for cooking less than 1% of the time.

Where do you start hunting for phantom loads? The search can start at night, in the dark. The glowing red and green lights are signals that an appliance is draining energy and costing money.

A walk through the house will usually detect several clocks on the range and microwave, a clock on most audio and visual equipment, and LED lights on

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SUSTAINABLE LIVING many devices. Some devices don’t have a light, so check to see what is plugged in your wall sockets or operated by remote controls. One place to conserve is to unplug your cell phone charger; another is that television that has an instant-on feature.

The easiest way to reduce phantom power is to plug these devices into switchable six way outlets, also known as power strips. Using switchable outlets is especially important for DC converters, such as phone chargers. These devices are inefficient; they only provide six cents to eight cents of electricity for every ten cents that you spend.

Finding phantom loads can be fun, if you really want to track down why your electric meter is still spinning when you think you have everything unplugged, try this website: http://www.koubacavallo.com/phantom.html If this seems like a lot of trouble, consider the fact that you will be saving an average of 6% on your electricity bills. If your average annual bill is $1500, at Spokane rates you can save $90 a year by eliminating phantom loads.

What about computers? One research finding was that even the Energy Star computers use a

SUSTAINABLE LIVING CALENDAR // (September 4) Feast with Friends. When:

6:30-9:30pm. Where: Arbor Crest Wine Cellars. Enjoy your favorite restaurants and wines all in one place! Join futurewise for our annual food and wine tasting in celebration of Eastern Washington’s harvest and the people who bring it to our table; farmers, ranchers, chefs and winemakers. Local restaurants will use local ingredients to prepare delectable bites complimented by regional wines. From the field to your plate, you’ll taste the difference supporting local farms makes. So fill up your plate and hold up your glass in support Futurewise and our work to protect Eastern Washington’s farmland, wildlife habitat, and to promote healthy communities. Info: For tickets contact kitty@futurewise.org, visit www.futurewise.org/spokane or call (509) 838-1965.

(September 6) Second Annual Community Garden Tour. When: 1-5pm. Where: Various

community gardens throughout Spokane, refer to site listings at www.spokanegardens.com.

Eleven different community gardens will be available for public viewing with hopes of heightening awareness as to their vital role in community development. Info: (509) 9989769, www.spokanegardens.com.

(September 6) Transitional Living Center Celebrates 15 years. When: Call. Where:

3128 N. Hemlock. The Transitional Living Center will open its doors to the public for a celebration of 15 years of service to homeless women and children. Located at, this 16 unit building houses women and their children for up to two years. Services include: case management, parenting classes, life skill classes and childcare for women returning to work or school. This celebration will include tours of the building, musical entertainment on the lawn by Dan Vaughn and his group “Dead Mans Pants,” food provided by Transitions new social enterprise “The New Leaf Bakery and Café” and various children’s activities, including a bouncy castle. The community garden project “Growing Hope” will also be available for viewing. Info: Mary Murphy at (509) 328-6702.

(September 13) - Solar Electricity class.

When: 9am-12:00. Where: Eco Depot 1326 E. Sprague Avenue, Spokane WA. Learn the basics of Solar PV and what is required to get started with these projects. Class is limited to 20 people, so register as soon as possible. Cost is $35.00 per person and will include material and handouts. Don’t miss the opportunity to

become less-dependant on your utility provider. Info: Email Nadine at nadine@ecodepotinc.com or call (509) 924-8803.

(September 25-27) Sustainable Film Fest.

When: 7pm. Where: Magic Lantern Theater, 25 West Main, Spokane, WA. A 2-night, 1 full day extravaganza of films & shorts at the Magic Lantern and The Shop that showcase our food system & its producers. Washington Sustainable Food & Farming Network and Slow Food Spokane River create a chance to learn about foods grown in WA state, the plight of our wild salmon fin friends vs. the planned mine in Alaska, meat production, consumer food co-ops and community-supported agriculture. On Saturday afternoon, Lora Lea & Rick Misterly of Quillisascut Farm pre-release their book “Chefs on the Farm” to the Spokane food community! The festival wraps up with a special neighborhood outdoor screening at The Shop in the Perry District! Info: www. brownpapertickets.com/event/41314.

couple of watts even when they’re off. This waste can again be avoided by killing the power via a wall switch, or the switch on the power strip or surge protector that most PC users already have. But there is really no reason why the units couldn’t be manufactured so that the hot side of the power cord enters a real switch before it goes anywhere else in the computer or monitor. By the way, leaving your computer on wastes money and energy. A typical PC uses 300 watts on and less than 40 off. For Spokane residents, assuming you would have it on 8 hours per day, it would consume an extra 1750 kilowatt hours, or over $100 a year at our relatively low rates.

Despite gains in some audiovisual equipment, overall standby use is still growing. Based on international trends, expect electronic controls to be incorporated into more appliances, such as refrigerators, dishwashers, air conditioners and even beds. We consumers just love our electronic gadgets. //

Mike Petersen is the Executive Director of The Lands Council. More information at www.thelandscouncil.org The chart on the facing page shows minimum, average, and maximum standby power use of residential appliances and office equipment. It was produced by Alan K. Meier at the Lawrence Berkeley National Laboratories and is reproduced with their permission.

(September 28) Second Chance Extravaganza. When: 3:30PM. Where: St.

John’s Cathedral Great Hall. Silent & live auction of quality reused items. Catered dinner with fresh, local ingredients. Doors open at 3:30pm, Dinner at 5pm. Please help by donating new or gently used items or services for our auction: Antiques, furniture & collectibles, Sporting goods/outdoor equipment, Home & garden items, Flower bulbs or perennials, Tools & Musical instruments, Garden produce. Info: To donate an item, please contact Amber Waldref at 509-868-9219, or email: amber_waldref@hotmail.com.

(October 7) Recyclemania. When: See below.

Where: Spokane Falls Community College.

What Is RecycleMania?: RecycleMania is a friendly competition and benchmarking tool for college and university recycling programs to promote waste reduction activities to their campus communities. Over a 10-week period, schools report recycling and trash data which are then ranked according to who collects the largest amount of recyclables per capita, the largest amount of total recyclables, the least amount of trash per capita, or have the highest recycling rate. With each week’s reports and rankings, participating schools watch how their results fluctuate against other schools and use this to rally their campus communities to reduce and recycle more. Info: www. recyclemania.org, or (509) 533-3155. //

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engineering

get green. get connected.

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LASTING september 2008

creativity | results | relationships /

Out There Monthly

19

what’s your GEAR? [wakeboarding] by mira copeland ricky krieter

ricky krieter. // Right: Hyperlite jd vest.

Four years ago, Ricky Krieter started wakeboarding in competitions. This year, he’s competing in the pro class, for the third year in a row. At 23, Krieter owns four businesses, teaches wakeboarding and motocross lessons, and has a baby on the way. He may spend a lot of time in the wake, but you can be sure it’s not his couch he’s surfing.

Between his wakeboarding and his day job run-

KYRS

ning a wakeboard shop, this guy knows a thing or two about his gear—what performs and what doesn’t—and one of his proudest accomplishments, he says, is the success he’s had in getting sponsorships and business deals for his store through his riding.

“I’m not really a fan of the comps—it adds too much stress. I’m just riding for fun now one day a week, and I’m better than I was last year when I was riding every day for comps.”

“With wakeboarding, the tricks are endless. The new tricks will never disappear and there’s always going to be something else to learn.” Not to mention, the sun and our beautiful Northwest lakes.

“There’s nothing else I’d rather do,” he says.

Let’s take a look at the gear that keeps him afloat.

-----------------------------------------------------Board: When it comes to wakeboards, you’re not just looking at product lines, Krieter says, you’re looking at “personality lines”. Krieter is already riding a 2009 Hyperlite Marek board: the Rusty Malinoski pro model. “It fits exactly my riding style, like how fast and hard I cut,” he says.

“My board only has fins on the outside edge and they’re really small. It’s very aggressive and loose because it allows you to slide the board around to finish your trick if you don’t land exactly where you wanted to.”

“There’s a difference between learning a trick and doing it once, and then being able to land it consistently,” he says.

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Out There Monthly

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September 2008

Boots: “They’re the only thing you can truly customize,” he says. Krieter uses the Cell boot by Ronix (a Washington company, as is Hyperlite).

“They’re really stiff and really comfy. With me being an aggressive rider, cutting hard, they don’t flex and give away,” he says, and their rigidity protects his ankles, which he has snapped and stretched just about every way possible. “I have to have a boot that gives me good support.”

-----------------------------------------------------Rope: Krieter uses ropes by both Hyperlite and Ronix. In wakeboarding, it’s important to have a rope specifically suited to your purpose. The ropes Krieter uses are “absolutely non-stretch, because the whole key to jumping is a rope that won’t give so you can really lean against the rope to jump the wake.”

-----------------------------------------------------Trunks: Krieter is sponsored by No Fear and Oakley, so he wears their board shorts. “both of them make some of the best board shorts around, that are specifically targeted at wakeboarders and surfers.” He adds, “they have killer style and graphics,” and stretchy fabric that allows for more flexible movement in a sport notorious for wardrobe malfunctions, in novice divisions, at least.

-----------------------------------------------------Helmet: Krieter says he uses a Hyperlite Byerly helmet when he’s planning to ride rails.

-----------------------------------------------------Sunglasses: The Gascan, by Oakley. “I like the way they fit, and the way they look,” he says.

Krieter likes polarized lenses, he says, but in his boat, all the glass and windows are polarized,

meaning he has to wear non-polarized if he’s driving. Also, he leaves the glasses in the boat while he’s wakeboarding. Polarized or not, sunglasses sink.

-----------------------------------------------------Life jacket: The Hyperlite JD Webb. “They’re about as thick as a t-shirt, so No Fear makes jerseys to go over them and they look just like I’m wearing a shirt.”

-----------------------------------------------------Board bag: “In my truck, I always have my board bag with my board, bindings and boots, life jacket, rope and handle, fat sac (a tube you fill with water to add weight to a boat, thus creating a larger wake), a pump for the fat sac, and a screwdriver.” He uses a Ronix team bag to carry it all.

That way, he’ll never miss a ride. //

MUSIC REVIEWS BY DR. OSLONORWAY coming soon.)

THE FAINT fasciinatiion (blank.wav)

THE ACADEMY IS… Fast Times at Barrington High (Decaydance)

So sue me, I love the Academy Is… And believe me, I don’t go for this crap. I don’t DO teenager music. But seriously, if you’re a 13 year old girl, or the parent of a 13 year old girl, you have my (esteemed, ahem) seal of approval on this album.

William Beckett and crew are top choice as far as the teen-pop genre is concerned with this reviewer, so… listen on. It beats what I listened to when I was 13 (and I say that as a youngin’ whose 13 year old listening pleasures were around the Hanson/Spice Girls era—though, don’t fear, I entered high school with classic rock in tow… wait…).

Congratulations, Spokane. You’ve made it a long way. Having one of the coolest bands in the land, the Faint, grace the stage of your new Knitting Factory (let’s just call it new and ignore the past) was a real accomplishment and you deserve a collective pat on the back for it (and so too does the Knitting Factory itself). The Faint is one of the top five best live bands I’ve ever seen, and I’ve seen ‘em more than I see most bands. Todd Baechle is one of the most enigmatic frontmen in current music hands down, and he makes the Faint an unstoppable FORCE in the live arena. The talented quintet, once of Conor Oberst’s Omaha label Saddle Creek, has struck out on their own, releasing this album independently… and what an album it is. Never to be outdone, the Faint consistently show why they are at the top of the synth-pop game, and their latest disc is no exception.

BIRDMONSTER “Born to be Your Man” from From the Mountain to the Sea (Fader)

ALBERT HAMMOND, JR.

Though the new album from Birdmonster has yet to arrive on the ol’ review desk, if the new track “Born to be Your Man” is any indication, the band is about to delight us all over again. The San Franciscans are a mainstay in the Spokane scene thanks to some lucky marketing and early support from local music scribe Som Jordan, and the adoration is well-founded. Birdmonster serves up melodic, soulful pop that touches on the best trends of recent years, with a carefullyexecuted and confident angle. This disc will no doubt find its joyful way to Spokane ears (even if the band’s upcoming U.S. tour sadly doesn’t…).

The Strokes’ rhythm guitarist serves up his second solid solo album following his band’s last LP. Using the same full-band format (which includes once-Strokes tour manager Matt Romano on drums), ¿Como Te Llama? follows in the footsteps of 2006’s Yours to Keep by providing the sort of jangly, guitar-driven indie pop and drawling, detached vocals that may cause one to assume erroneously that Hammond is the Strokes’ principle songwriter. Not that he sets out to copy his own band’s sound per se; he tends toward a more upbeat, bouncy take on the same general style, even while conveying an earnestness missing from Julian Casablancas’ delivery.

BOY EATS DRUM MACHINE

¿Como Te Llama? (Black Seal)

Booomboxxx (Tender Loving Empire)

Boy Eats Drum Machine is this one guy from Portland named Jon Ragel who samples drum loops and creates songs around them with a battery of different instruments and his own damn voice. He even did the album artwork hisself, this Renaissance man. He drew a boombox with teeth on it for the cover. It’s cute, you know? In between tasty tenor sax licks and well-placed samples, Ragel has some interesting songwriting going on. I’m trying to place his singing style right now… and it reminds me of a happygo-lucky Trent Reznor. Methinks he’s trying to convey some kind of positive message for the kids. Admirable.

DAS LLAMAS Class Wars: K-12 (Aviation)

One of the crew behind Kaylee Cole’s imminent rise to superstardom has this band called Das Llamas. His name is Kerry Zettel and his band is really good. They also just broke up. But while together, ooh baby. This disc, their sophomore full-length, is the culmination of several years as a band, and its strength shows (rather sadly) just what value the band could have continued to have. Their break-up nearly a month in the past, this fabulous disc now gets to live as a “what if,” and lucky for them its strength will make it the stuff of local Northwest legend. (Watch for the rise of Zettel’s other band, See Me River… review

JAGUAR LOVE Take Me to the Sea (Matador)

A longtime fan of both the Blood Brothers and Pretty Girls Make Graves, I’ve kept a careful distance from Jaguar Love. Sure, it may appear to have the best of both worlds (Johnny Whitney and Cody Votolato of BB and J. Clark of PGMG), but how could it REALLY replace the hole left in my musical soul by the dissolution of the trio’s previous projects? BUT, as it turns out, I’m not as difficult to please as I gave myself credit for. Turns out all I REALLY need to make me happy is Johnny Whitney’s nasally wail and some dance-y beats. And Jaguar Love, she’s got that. I still miss me some Andrea Zollo, but before my dream PGMG reunion show (and BB, for that matter), this’ll do just fine.

work. Whether intentional or not (fake-knowing George, it’s intentional), that “Living” disc hits some serious slow points that, well, let’s just say, belong on the other disc. That’s not to say Mr. Michael isn’t a musical stud—because he is. This just seems a poor format to display what could be an awesome collection of greatest hits. (Also, George, why not bag four of these songs and have the combo be 25 songs to go with the “25 Live Tour” you were just on to celebrate your 25 years of music—too easy?)

UPCOMING SHOWS! SEPTEMBER 4 (PUNK/NUWAVE/ROCK)

THE PHARMACY CATERINA WINERY, 905 N. WASHINGTON SEPTEMBER 5 (PUNK ROCK)

THE BLAKES THE BLVD., 333 W. SPOKANE FALLS BLVD. SEPTEMBER 6 (ROCK)

BUFFALO JONES CD RELEASE PARTY CATERINA WINERY, 905 N. WASHINGTON SEPTEMBER 11 (ELECTRONICA)

JENNI POTTS Take This and Go (Clickpop)

Jenni Potts is a nice young singer-songwriter from Bellingham who’s in the habit of thanking her deceased cat in her liner notes and singing emotive orch pop in a slightly more comprehensible manner than Sigur Ros but a tad more off-kilter than, say, The Left Banke. She has a very mature and assured voice and her songwriting shows promise, especially on the strong opener, “Pro LC.” The string arrangements that accompany each track are tastefully done and the backing band compliments the songs well.

The end result is all very pleasant indeed, yes, and is certainly an indication that there is better to come, one should think. //

VALELLA VALELLA, point juncture THE BLVD., 333 W. SPOKANE FALLS BLVD. SEPTEMBER 12 (METAL)

THESE ARMS ARE SNAKES THE BIG DIPPER, 171 S. WASHNGTON, 7478036 SEPTEMBER 13 (PUNK)

RANCID. LESS THAN JAKE KNITTING FACTORY, 911 W. SPRAGUE, 2443279 SEPTEMBER 25 (HIP-HOP)

BLUE SCHOLARS, HEIROGLYPHICS GONZAGA UNIVERSITY SEPTEMBER 25 (HIP-HOP)

PEOPLE UNDER THE STAIRS, COMMON MARKET, locke THE BLVD., 333 W. SPOKANE FALLS BLVD.

Pedals2People will be

offering free bike tune-ups at the

Back to

sCOOL

vintage lunch bo xes and clothes at...

2nd Saturday Sustainability Fair,

2015 N. Division, 10am-7pm

GEORGE MICHAEL TwentyFive (Epic)

It would seem totally possible that you could stick the first disc of this two disc set into the player and have one heck of a workout routine on your hands. See, if it weren’t already made abundantly clear through his rocky past, George Michael… he’s a sexual guy. That’s why this pair of greatest hits discs is divided between disc one, “For Living,” and disc two, “For Loving.” George is just helpin’ you out. But here’s the thing about that aforementioned workout routine--it doesn’t

// OTM SUGGESTS //

www.pedals2people.org

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The new edition of the award-winning Go Green Directory is out now.

Pick up a free copy at selected OTM racks or view it online at www.gogreendirectory.com.

BOOK REVIEWS High Crimes: The Fate of Everest in an Age of Greed Michael Kodas, Hyperion Books, 2008, 357 pages

Michael Kodas draws on his experiences during Everest expeditions in 2004 and 2006, to explore the sometimes-parasitic relationships that have developed among Everest climbers.

Drawing on his skills as a reporter Kodas goes behind the up front and obvious to dig out the details of the story of questionable behavior on Mount Everest. His polished writing makes High Crimes an easily readable and engaging book.

In High Crimes Kodas identifies three categories of Everest climber. They range from climbers in expensive, well–supplied commercial operations with each client accompanied by a Sherpa or guide to climbers unaffiliated with any of the major groups, climbing under an “international” permit offered by a trekking company. In Kodas’ view, the less climber support from “guide” services the more likely unethical or criminal behavior will occur.

Kodas hits on prostitution and drug peddling in base camp. But he digs more deeply into the happenings higher on the mountain. Many expeditions, including Kodas’, found supplies and equipment missing from tents in high camps. He postulates that poorly equipped climbers snagged supplies to further their own ends. He reports that misfeasance by small expeditions, including his own, often result in the better financed operations bearing the burden of setting the route all climbers will use.

Kodas identifies the bad guys, and the not so bad, in Everest mountaineering. He examines the failure by several teams to attempt the rescue of a debilitated climber at high altitude to ask the ethical question: When should concern for a climber in distress outweigh a climber’s own chance for success?

Though critical of the state of climbing on Everest, Kodas does put the situation into perspective: “Certainly the percentage of people in the mountains engaged in crime and malfeasance is much smaller than in the city where I live. But in wilderness where weather and gravity create dire consequences for the smallest offenses, it only takes a few outlaws to bring mayhem and disaster.”

Stan Miller

The Urban Homestead: Your Guide to Self-Sufficient Living in the Heart of the City Kelly Coyne and Eric Knutzen, Process Media, 308 pages, 2008

Saturday, September 20th, 7 PM at the Magic Lantern theater, 25 W. Main; for fun and to support a Spokane peace delegation to Iran.

Ticket price includes middle eastern food, wine, and gourmet coffee. Followed by a silent auction and a showing of the Axis of Evil Comedy Tour.r

Advance tickets are $20 (Available at Merlyn’s 19 W. Main) $22 at the door.

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September 2008

Are you the kind of person who loves the idea of sustainability but to whom actually growing your own food or reducing your carbon footprint can seem daunting? Get a copy of The Urban Homestead. There’s never been a better or easier guide to green living in a city environment.

At first glance the book leans heavily on urban permaculture food projects. There are great sections on seedballs, self-watering containers, bean teepees, and growing potatoes in old tires. That’s just the beginning. Other chapters include urban foraging (everything from how to cook and eat acorns to dumpster diving), raising livestock in the city (backyard chickens and rabbits). The “Revolutionary Home Economics” chapter has a

lot of information on preparing and preserving food and even covers baking with sourdough and making moonshine. (Not at the same time.)

It’s not all edible advice. For Coyne and Knutzen an urban living guide would not be complete without an extensive discussion of “Being Your Own Utility: Water and Power for the Homestead,” and a final chapter on transportation.

The book’s best quality is that it is accessible without being smug or smarmy, a pitfall for many sustainability books. The authors have managed to cover an ambitious range of topics without dumbing things down. To achieve this they have done an excellent job of pointing the reader to other resources on subjects too big to be fully discussed here. Want the scoop on pruning trees? Here’s a book and a website that can help you out.

The authors reside in Los Angeles, and astute readers will find some advice not translating well to our area. Their advocacy of protein-free composting and over-championing of raised-bed planting are two examples. Readers with children looking for family-oriented projects may be disappointed with the child-less author’s failure to include them.

But these are small quibbles. Any book that makes me want to think seriously about collecting and cooking acorns is on to something. Jon Snyder

The Black Grizzly of Whisky Creek Sid Marty, McClelland & Stewart, April 2008, 292 pages

Reading Sid Marty’s latest offering triggered memories from my trip to the Peace River Country of Northern Alberta during the summer of 1980.

The trip took us north from Washington through Kootenay, Banff and Jasper Parks. Visiting relatives, reading the daily paper is not a priority, but among this outdoorsy group “news” of the bear attacks in Banff was a frequent topic of dinner conversation. Reading, in Marty’s introduction, the line, “I still have that forlorn looking bear in my head and he refuses to fade away” caused a flood of memories from sketchy knowledge of those events. If these memories were still with me, a total stranger to the area, how powerful must they be for Marty, a neighbor of the “victims” and only recently separated from the Warden Service charged with preventing incidents like these.

Later pages in The Black Grizzly reveal just how powerful the feelings that drove Marty’s pen. I am not surprised that it took 27 years for this book to be written. Any sooner and the emotion might have overshadowed Marty’s clearly reasoned message: Wilderness is not wild without apex predators like the big cats, wolves and the grandest of all, the grizzly. We humans are newcomers to their world and need to be aware of them and behave accordingly. Marty crawls into the bear’s mind and speaks, as only he can, from the bear’s point of view. From this vantage point the narrative becomes a powerful tool for raising human awareness of the needs of wild creatures in our forests.

A powerful exploration of human interaction with wilderness in general and bears in particular, The Black Grizzly, provides a well researched chronicle of the horrific events of the summer of 1980 and the changes in behavior and attitude needed to prevent them in the future. Everyone who uses the backcountry or is interested in large predators needs to read this book. Stan Miller //

OUTDOOR CALENDAR (Ongoing, Mondays) Womens Climb Night.

When: 6PM – 8PM. Where: Wild Walls, 202 W. 2nd Ave. For kids ages 4 – 10 years. Please call ahead. Come climb and learn to climb with other women in the Spokane area every Monday Night. Cost is $12. Join the Fun at Wild Walls! Info: (509) 455-9596.

(Ongoing) Spider Monkey climbing Club.

When: 6PM – 8PM (Tuesdays). Where: Wild Walls, 202 W. 2nd Ave. For kids ages 4 – 10 years. Please call ahead. For ages 4 and up.

Come climb with friends! Cost $12 (single visit), $74 (8 punch pass). Info: (509) 455-9596.

(September, Tuesdays) Discover Rock Climbing. When: 6 PM – 8 PM. Where:

Mountain Gear, 2002 North Division. Cost: $20. Info: www.mgear.com.

(September 6) Top Rope Anchors. When: 9-3PM. Where: Mountain Gear, 2002 North Division. Take your climbing to the next level and outdoors with Top Rope Anchors. You’ll learn to set up top ropes on both bolts and natural anchors. We will spend the morning learning knots and anchor systems and the afternoon climbing on your anchors. Must have own harness, shoes and belaying system and be able to belay. Cost: $60. Info: (509) 325-9000.

(September 6) Access Fund: Adopt-a-Crag.

When: 9am. Where: Q’emlin Park, Post Falls, ID. NIC- Outdoor Pursuits will be hosting the Access Fund’s 9th Annual Adopt-a-Crag.

Join our volunteer effort to clean up Q’emlin Park! Info: (208) 769-7809, jessica_thompson@ nic.edu.

CYCLING (Ongoing) Spokane’s Bike Buddy Program.

(Ongoing) Commuter Bike Project. When:

By appointment. Where: Spokane, WA. John Speare, member of the Spokane Bicycle Advisory Board, tracks your commuter cycling route with a GPS receiver. Info: johnspeare@gmail.com

(September 6-7) Bike MS: Trail of the Coeur d’Alenes. When: Saturday, 10AM-5PM, Sunday,

9PM-5PM. Where: Trail of the Coeur d’Alenes, North Idaho. 2-day, 150 mile, bike ride with rest stops every 12-15 miles, bike mechanics, medical and communication support and meals.

Pledge event for the National MS Society. Info: (509) 482-2022, bikems.org.

(September 7) Tour de Coeur 2008. When: TBD. Where: Coeur d’Alene, ID. Info: 1-800-537 7710, Option 3, Ext 295 or http://www.acsidaho. org/ or Cynthia.Rozyla@cancer.org.

Where: Begins at The Flour Mill. This is a community cycling event for riders of all ages and levels. Two routes-1 mile and 21 mile. To register www.spokefest.com Info: (509) 838-1040.

(September 13) Kootenai River Ride, Bonners Ferry ID. When: TBD. Where: Bonner’s Ferry,

ID. Road cycling. Info: (208) 267-7802 or http:// www.ruralnorthwest.com/rotary/bike08.htm.

(September 13) CHaFE 150. When: 6:30AM-7PM.

Where: Coldwater Creek Campus, Kootenai ID. 150-mile one day, professionally supported ride for childrens literacy program in Lake Pend Oreille School District. Info: (208) 263-7040, www.chafe150.org.

(September 14, 21, 28) Group Health Kids Bike Series. When: TBD. Where: Liberty Lake,

Spokane, Spokane Valley. The 8th annual Group Health Kids Bike Race Series is set for fall 2008 in the Spokane area. As always, we provide FREE entry fees to all kids along with loads of fun and great prizes. The rides will be held at Spokane, Spokane Valley and Liberty Lake area parks and are kid friendly in their design.

Bring any bike-- you don’t need a special type bike to ride these courses. Just bring a big smile and plenty of energy! Spokane, WA. Info: www. emdesports.com.

(September 15) Full Moon Fiasco. When: 8pm.

Where: Starts at The Swamp. A relaxed bike ride through Spokane during the full moon. Any bike. Any level of rider. Any level of beverage enjoyer. Info: http://fbcspokane.blogspot.com

(September 20-21) Tour de Lacs. When: TBD. Where: Spokane to Coeur d’Alene. Join us for breakfast both mornings, dine all along the way at food stops, and feast yet again at the end of each day of riding. Enjoy the incomparable beauty of many lakes and terrain along the way.

Info: www.roundandround.com.

(September 21) The Elk Vintage Cruiser Bike Ride. When: 3pm. Where: The Elk, Brown’s

Edition. Vintage bike ride to David’s Pizza. All bikes are invited, the older the bike the better.

Come have fun and meet other vintage enthusiasts. Hopefully it won’t snow! All Cruisers are invited. Third Sunday of every month. Info: (509) 499-5422, or newtimebomb@hotmail. com.

(September 24) Willie Weir biking travelogue fundraiser for the Bicycle Alliance of Washington. When: Dorrs open 6:30PM,

program starts at 7 p.m. Where: Riverpoint Campus, South Campus Facility, 410 E. Spokane Falls Blvd. Globe-trotting cyclist Willie Weir, who has pedaled his way through India, Turkey, Thailand, Bosnia and other parts of the world, is coming to Spokane to present a blend of anecdotes, observations and photographs really captures the essence of a country. Tickets: Tickets $10 in advance ($12 at the door) available from Bicycle Alliance of Washington. Info: www. bicyclealliance.org

Geocaching

(September 18-20) Geocashing. When: 6-8PM. Where: Minnehaha Park, Spokane. This clinic will cover the basics of Geocaching such as how to find a hidden cache, hiding a cache, and other fundamentals of playing the game. GPS knowledge helpful but not required. Cost: $29 Registration: (Ages 14 and over) (509) 625-6200 or www.spokaneparks.org.

HIKING/ BACKPACKING (Thursdays in August) Corbin Hikers.When: 8am.

Where: TBD. $2/van ride-- New participants always welcome! For more information please contact

(September 6) Harrison and Little Harrison Lakes Hike. When: 7am. Where: Samuels Rd., Hwy

95. Bring your camera and take it easy on this day hike to a pair of lakes at the source of the Pack River in the Selkirks. Hemlock and spruce forests give way to boulder-encircled Harrison Lake. Views of The Beehive, Bottleneck Peak, Roman Nose, and chiefly the uniquely hooked summit of Harrison Peak are visible from the trail. Info: (208) 265-3511, or www. wildidaho.org.

(September 6-7) Salmo Priest Wilderness Trail Work Party. When: Call. Where: Call. E-mail newa-

trailwork@yahoo.com or call Paul @ 509-939-3756 for details and directions and to RSVP.

(September 13-14) Salmo Priest Wilderness Trail Work Party. When: Call. Where: Call. E-mail newa-

trailwork@yahoo.com or call Derrick @ 509-4351270 for details and directions and to RSVP. (September 27) Little Spar Lake hike. When: 8am.

Where: Clark Fork, ID. This lovely 10 mile roundtrip, moderate hike starts form the Montana side of the West Cabinets, and climbs a narrow valley that leads to a small alpine lake in the heart of the proposed Scotchman Peaks wilderness. Sponsored by the Idaho Conservation League. Info: (208) 2653511, or www.wildidaho.org.

PADDLING (September 7) Rec Kayaking Class. When: 10-Noon. Where: Mountain Gear, 2002 North Division. Recreational kayaking is all about fun, and we’ll teach you how to get into your boat and to your destination with as little stress as possible.

Class covers boat types, basic and some advanced strokes, appropriate clothing combinations, safety for self and others, gear, dry storage and rigging.

Class will also discuss currents and wind. Cost: $30.

Info: (509) 325-9000.

(September 7) Tour Kayaking Class. When: 1-5PM. Where: Mountain Gear, 2002 North Division. Tour lakes, coastlines and islands with a complete set of boat-handling skills. Class covers: personal and safety gear, kayak design, getting in and out of your boat, spray skirts, paddles and strokes, bracing, stopping and sweeps, wet exit, self and tandem rescue.

After this class, you’re ready for the San Juans! Cost: $50. Info: (509) 325-9000.

(September 9,16) Canoe & Kayak Demo. When: 5:30 - 7:30PM (10-Noon on 8/9). Where: Spokane River, Boulder Beach. Whether you’re a new boater or want to take your paddling to the next level, come try the latest in kayaking and canoeing with Mountain Gear’s free demos. Conveniently located at the

CALENDAR

When: Ongoing. Where: Spokane, WA. The Bike Buddy Program matches you with a trained volunteer familiar with the commute between your neighborhood and workplace. Sponsored by the Spokane Bicycle Club and Bicycle Alliance of Washington. Info: SpokaneBikeBuddy@aol. com.

(September 7) SpokeFest. When: 9-10a.m.

SEPT2008 OUTDOOR

CLIMBING

SUBMIT your event at www.outtheremonthly.com

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outdoor calendar Spokane River’s Boulder Beach, these demos are a great opportunity to try new boat designs. If there is a boat you would like to have brought out, just give us a call the day of, and we will have it waiting for you. Free. Info: (509) 325-9000.

submit your event at www.outtheremonthly.com

Run/Walk from Avista at Mission to Green St Bridge & back. Great prizes at finish line. Call 483-1600 or email jank@my180.net. Info: (509) 483-1600, jank@my180.net.

(September 28)) Bellingham Bay Half Marathon.

(September 13) Rafting Tieton River. When: 9:30AM- 2:30PM. Where: Rimrock, Washington, just 20 miles west of Yakima along Hwy 21.

Together with Action Rafting, we provide a steep and fast 12 mile section of river dropping around 50 feet per mile. This trip includes a riverside lunch at the end of the trip. Cost: $75 Registration: (Ages 14 and older) (509) 625-6200 or www.spokaneparks.org.

(September 14) Kayak And Coffee Tour. When: 6- 9AM. Where: Meet at Boulder Beach. Join Rocket Bakery and Spokane Parks and Recreation staff in a morning paddle on the tranquil waters of the upper stretch of the Spokane River where we paddle right up to the Argonne Rocket Bakery location. Pastries and Coffee provided by the Rocket Bakery. Cost: $21. Registration: (Ages 18 & over) (509) 625-6200 or www.spokaneparks. org.

(September 28) Kayak Tour Columbia River.

When: 9AM- 5PM. Where: Meet at Rocket Bakery, 3315 N. Argonne. Ravines, gorges, and possibly wildlife may be seen as we paddle this picturesque and tranquil section of the majestic Columbia. Fee includes transportation, guides, boat, and equipment. Cost: $36. Registration: (Ages 18 & over) (509) 625-6200 or www.spokaneparks.org.

RUNNING/WALKING/MARATHONS (Ongoing Monday’s through summer) Moms In Motion training for Seattle Irongirl. When:

TBD. Where: Various Locations. Train for the Seattle Irongirl 5/10k on Sept 7 with Moms In Motion. Speedwork at various locations. For more information email Kirsten: tkdehart@hotmail.com

(Thursdays—March-November) Flying Irish Running Club. When: 6PM. Where: O’Doherty’s

Irish Grille 525 West Spokane Falls Boulevard.

Weekly 3 mile fun-runs, with walkers always welcome. Run six times and earn a free shirt good for food & drink discounts afterwards. EZ & fun 3 milers with food & drink half-priced afterwards!

Free clothing too! Info: (509) 747-0322, or www. flyingirish.org.

(September 1, 26) Adventure Cross Training Outdoor Fitness Classes. When: 6pm - 7pm.

Where: Parks located on the South Hill. A Bootcamp style, cross training classes designed for all fitness levels. The classes focus on the principles of strength training, cardo, and nutrition.

Designed to provide personal challenge, and the ability to improve your fitness level. Info: (509) 939-4620, www.fitnessforcenw.com.

(September 9) Timberline Trail Marathon, When: TBD. Where: Mt. Hood OR. Info: www.

roguemultisport.com.

(September 20) Friend to Friend Fun Run. When: 10am. Where: Avista at 1411 E Mission. 3.1 mile 24

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September 2008

Bellingham, WA. Info: www.bellinghambaymarathon.org (October 5) Fallen Leaf Run (5K)for SIDS. When:

9am. Where: Mirabeau Park by Spokane Valley Mall. Join us for our 26th Annual Fallen Leaf Run to benefit Sudden Infant Death Syndrome (SIDS).

Great Family event!!! See website nisa-sids.org for more info. Info: (409) 456-0505, nisa-sids.org.

(October 5) Step Out Walk to fight diabetes.

When: 8am Register, 10am walk starts. Where: Riverfront Park North Bank Shelter. Fundraising event to support people with diabetes. Supports the American Diabetes Association in sponsoring education, youth programs and advocacy in the community. Info: (509) 624-7478, or tduncan@ diabetes.org or diabetes.org/stepout.

TRIATHLON/MULTISPORT (Ongoing Wednesday’s through summer) Moms In Motion Triathlon Training. When:

Every Wednesday at 5:45PM. Where: Witter Pool in Mission Park. Train for triathlons this summer with Moms In Motion. Info: (509) 327-9143, www.momsinmotion.com.

(September 6) Fall into Wellness. When:

8am. Where: 830 North Mountain View Road, Moscow, Idaho. Experience the Palouse! Sprint Triathlon for adults (solo and teams) begins at 8 am. Wellness Fair begins at 9:30 am. Paradise Path to Wellness Walk from 10 am to 2 pm, Youth Triathlon begins at 12:30 pm with four age categories. Info: (208) 883-9605, or www.ci.moscow. id.us/.

(September 13) Grand Columbian triathlon.

When: TBD. Where: Grand Coulee Dam, WA. Info: (360) 325-0715 or www.thegrandcolumbian.com.

parents, older siblings and teachers. Fee: $25 per person. Info: Call 509-232-8138 for information and registration.

(September 13-14) The 8th Annual Spokane Hockey Jamboree Women’s Division competition. When: TBD. Where: Eagles Ice-A-Rena,

N. 6321 Addison, Spokane, WA. Players enter individually and are assigned to a team according to age, abilities, and position. This format is for players of all abilities and ages 19 and over.

Please, no players over 95. Cost is $45 (US) per player for three games. All games will be played at. A hospitality room will be provided. Entry forms and fees must be mailed by September 7, 2008. Cancellations after September 10 will not receive a refund. For more information, contact spokanewomenshockey@gmail.com. (For more information about the Men’s Division go to jrhak@dc4pc.net ).

(September 19-21) Valleyfest. When: See below.

Where: Mirabeau Point Park, Spokane Valley, WA. Valleyfest kicks off Friday evening at 7:00 PM with the “Hearts of Gold” Parade on Sprague Ave., followed by Cinema in the Park. Valleyfest continues all day Saturday and Sunday with activities including Artist Showcase, “Balloons Over Valleyfest,” Loggingfest, Classic Car Show, Dogfest, Fishing, Run For Hunger, Senior Activities, Live Entertainment and much, much more! Info: (509) 922-3299, www.valleyfest.org.

(October-November) Inland NW Cyclocross Series. Where: Various, WA. Info: (509) 326-

(September 6-7) Women’s Weekend. When: All

DUATHHLONS

When: 6:30 p.m. – 8:30 p.m. Where: 711 S. Cowley, Spokane. Cardiopulmonary resuscitation (CPR) for the infant and child is offered as a oneclass session to members of our community. This class provides CPR techniques for infant (birth to age 1) and child (1 to 8 years old). Other safety techniques taught include management of choking, and accident and poison prevention. This is a course designed for parents, grandparents, foster

Swan Lake near Republic, WA. Short Description: How to classes, events, canoes, kayaks, hiking, prizes and camping for families. Co-sponsored by the US Forest Service Republic District. Cost: FREE! Registration: (All ages) Not required.

Info: (509) 625-6200 or www.spokaneparks.org

(October 4) Teton Gravity Research FILM PREMIERE. When: 7PM. The Knitting Factory.

Spokane area premiere of Teton Gravity Research’s new ski & snowboard flick Under The Influence. Music by Dolman, Black, & The Brain featuring TGR’s own Micah Black. Tons of free swag! Info: (509) 238-2220 x211, or http://www. myspace.com/mtspokane.

(October 4) Spokane River Clean Up. When:

9am-3pm. Where: High Bridge Park. A positive, high-energy gathering that affirms a sense of stewardship and community pride for the Spokane River and the natural areas along its banks. Info: (509) 981-6296, or friendsofthefalls. org. //

SIX MONTH TRAINING CALENDAR //

6983 or www.emdesports.com.

(September 8) CPR Friends and Family, Pediatric.

(September 27) Family Camping And Mountain Biking Festival. When: 8AM-9PM. Where: at

Wallowa, OR. Friends of the Joseph Branch will celebrate the 100th anniversary of rail service between Elgin and Joseph, Oregon. Celebration activities include excursion train rides, speeder rides, food and refreshments, entertainment, craft vendors, historical exhibits, an antique auto

EVENTS, MOVIES, MISC. weekend. Where: Camp Four Echoes on Lake Coeur d’Alene. Join an all-women festival of outdoor activities, classes (belly dancing, martini making, yoga and crafts), food, wine and camaraderie. Registration is limited, $145 includes cabin camping, meals, beverages, activities. Money raised helps fund Girl Scout camper expenses and programs. For more information, call 509-7478091 or go to www.gsewni.org. Sponsored by the Girl Scouts of Eastern Washington/North Idaho.

show, and a Centennial Celebration program with special guest speakers. The Eagle Cap Excursion Train will offer two opportunities to ride the train from Wallowa to Lostine and back.

Info: 800-323-7330, or 27www.eaglecaptrain. com.

(September 20) Joseph Branch Railway Centennial Celebration. When: 10AM. Where:

CYCLING

(October 12) Runningshoes.com Mountain

Bike Duathlon. Bellingham, WA. INfo: (360) 647-7665

MARATHONS (October 4) Leavenworth Oktoberfest Marathon, Leavenworth, WA. Info: www.

leavenworthmarathon.com

(October 5) City of Trees Marathon. Boise,

ID. Info: www.cityoftreesmarathon.com.

WA. Info: (509) 453-8280 or http://www. ontherunevents.com/results/1223_top.htm.

(October 12) Spokane marathon & Half Marathon. Info: http://www.spokanemara-

thon.us/

(OCTOBER 19) RUN LIKE HELL HALF MARATHON.

Portland, OR. Info: (503) 236-2801 or runmore@yahoo.com.

(November 1) Zetgeist Half Marathon. Boise,

ID. Info: www.zhalfmarathon.com.

(November 16) New Balance Fall classic Half Marathon. Vancouver, B.C. Info: www.

fallclassicrun.com.

(November 30) Amica Seattle Marathon.

Seattle, WA. Info: www.seattlemarathon.org.

(OCTOBER 9) SUN CITY MARATHON & 5K. Yakima,

HAVE AN EVENT YOU WOULD LIKE TO LIST? // Please visit www.outtheremonthly.com and click the “Submit Your Event” link. // Events MUST be sent in by the 20th of the month to be listed in the following month’s issue. Please follow the when, where format as seen in the calendar. Ongoing events need to be re-submitted each month.

TM

In addition to live satellite reception of the Bioneers plenary speakers from San Rafael, local workshops will focus on topics such as food & farming, green building, the Spokane River, art , spirit and more. Via sattlelite plenary speakers include Naomi Klein ~ Dune Lankard ~ Janine Benyus Paul Stamets ~ Erica Fernandez ~ Ray Anderson ~ Kavita N. Ramdas ~ Alexandra Cousteau and more

Early Sponsors: Bioneers Community Colleges of Spokane S & P Construction Community Building LLC New Priorities Foundation Center for Justice KYRS Thin Air Radio Mountain Gear

Bioneers at Spokane Falls Community College Revolution from the Heart of Nature 2nd Annual Spokane Conference Oct 17-18-19

bioneers

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bioneers

Revolution from the Heart of Nature

Š Sara Pinnell

Visit www.bioneers.org to learn more about Bioneers and this local partnership. www.bioneers.org to learn more about www.SustainSpokane.orgVisit or call 509-209-2394 Bioneers and this local partnership. september 2008

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LASTPAGE

Climbing For Chairman Mao Vintage Book Documents Groundbreaking Expedition

By Jon Snyder

A friend of mine let me have at a couple of boxes of books he was getting rid of and amongst mountaineering classic such as Annapurna I found this gem; Another Ascent of the World’s Highest Peak—Qomolangma. Thanks to the summer Olympics we all know a lot more about China than we did a year ago, but I think most people are still ignorant about Chinese mountaineering. They may not even know—as I didn’t—that the Chinese name for Mt. Everest is Qomolangma.

The book is a beautiful photographic propaganda album meant for English language readers glorifying the 1975 Chinese ascent of the Everest’s—err—Qomolangma’s more difficult north face, which was notable for being the first expedition to summit from that route with a female member; Comrade Phanthog. The tone of the book is set on the first page with a picture of a member of the 1960 Chinese Everest expedition (the first successful ascent of the north face) shaking hands with Chairman Mao. Who knew climbing could celebrate the proletariat so well?

My favorite passage: “Pasang, just hold on a bit longer. We’ll soon reach the summit. We must all reach it. We shall stand together as a collective fulfilling the task entrusted to us by the party.” Moved to tears by comradely feelings, Pasang pulled himself together and resumed the march with the others.

Pre-1980 gear is gnarly with a capital ‘G’.

It’s fascinating to see some of the gear and training for an Everest ascent circa 1975.

While anyone reaching the top of Everest is extra gnarly in my book, doing it with pre-1980 gear is gnarly with a capital ‘G.’ That stuff looks heavy!

While the book is propaganda straight up, the gender equality rhetoric—heartfelt or not— is refreshing, especially in a pursuit still dominated by men. Quoth the Chairman; “Times have changed, and today men and woman are equal. Whatever men comrades can accomplish, women comrades can too.” Right on. Go Comrade Phanthog. //

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September 2008

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