Why Snoring – Be The First To Read What The Experts Are Saying About Snoring Why snoring should be a concern? According to British and American medical studies, snoring denotes numerous underlying conditions. It can affect both men and women, although women are less likely to seek help from medical professionals. Snoring is caused by an obstruction of the upper airways by the soft tissues and mucus. This causes these tissues to vibrate and thus, snoring results. It is also believed that this condition only affects men, but recent studies revealed otherwise. Several factors contribute to the condition, and here are those factors: Check this link Lack of exercise and overeating Obesity Snore spray that contains saline Allergies Nasal mucus obstruction Hypertension Smoking Too much sleeping pills Why Snoring Can Affect Health The condition, according to health experts, includes numerous health problems and unhealthy lifestyle. As stated above, serious medical conditions are causing a person to breathe noisily when sleeping. Medical studies show, that about 30% of adults and 10% in children have this condition. Therapists also conducted a study that the sleep disorder causes a shallow sleep. Once a person snores, he or she already suffers from sleep apnea. By definition, SA means an interruption in a person’s breathing. The person stops breathing for about ten seconds or more, and when this happens, the oxygen level decreases, while carbon dioxide increases. Medical studies reveal that when this happens, the brain signals the person to rouse and breathe to resume oxygen intake. This interruption of oxygen intake has a serious link to other medical condition. The collapse of the throat during sleep is not a good situation. This causes lack of sleep and when a person suffers from insomnia, snoring can aggravate the condition. The consequences can affect one’s health. The cycle can repeat throughout the night and therefore robs a person of his or her quality sleep. Sleep therapists found out that a series of complaints such as hypertension and chest
pains are dangerously escalating. If the condition is not treated properly, the following health risks are likely to affect one’s health: · · · · · · · · · ·
Increase in blood pressure Increase the risk of strokes Obesity Decreased learning ability Depression and mental stress Irritability Insomnia Lack of concentration Sleepiness during the day Developmental interruption in children
Why Snoring Should be a Thing of the Past Numerous medical studies recently find out that there are many things to consider in alleviating and relieving snoring. In a homeopathic point of view, there are a few tricks to minimize snoring. Here, are the following suggestions: Avoid caffeine intake after lunch and onwards. Find a comfortable pillow that supports your neck and head. The neck and head should be parallel to the level of the spine. This helps clear any obstruction when you sleep. Try Snore Zip to melt away that nasal mucus that accumulates during sleep and clear the airways. Thus, you are free to breathe and sleep soundly. The formula does not contain ingredients that can trigger allergic reactions and saline. Exercise often and eat properly. Concentrate on eating lots of vegetables and fruits. Eat lesser meat and more fiber-rich food. Drink lots of water and more during summer. What the Experts Say Why Snoring Solutions Work Medical specialists agree that one cannot treat the underlying causes of snoring. The suggestions above can help you develop a good sleep by following the few yet essential tips. In addition to that, experts say that alleviating snoring is a good way to get you a good night’s sleep. The experts further added that taking care of your health by eating right and exercising can help eliminate the problem slowly and steadily. In the meantime, choose a solution that takes care of the problem first. How about you? Do you think you should consider taking necessary steps why snoring should be stopped?
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Published on Jul 11, 2013
The experts further added that taking care of your health by eating right and exercising can help eliminate the problem slowly and steadily....