n Ip pe t z NORTH & WEST
SNIPPETZ TAKES A DIP IN THE
FOUNTAIN OF YOUTH by Deborah Stumpf
ISSUE 386 • MARCH 23, 2009
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“After thirty, a body has a mind of its own. “ -Bette Midler
All your protection under one roof. Larry E Stiltner Agency All your protection 481 Hwy 105 Suite 212 under one roof.
ood news! Our life expectancy is now at an average of 78.6 years – a little more for women and a little less for men. The bad news is that our bodies still age and show the signs of aging and we don’t like it! Whether it be medical advancements or healthier living, as a species we are doing something right. Becoming and staying healthy can take some real commitment in terms of time and in some cases in shelling out much in the way of dollars to maintain that good health and young looks.
(719) 481-8382 Bus Monument, CO 80132
©1997 American Family Mutual Insurance Company and its Subsidiaries
Larry E Stiltner Agency Home Office – Madison, WI 53783 www.amfam.com 481 Hwy 105 Suite 212 NA-07497 Rev. 1/03 481-8382 Larry E(719) Stiltner AgencyBus Monument, 481 Hwy 105 SuiteCO 21280132 (719) 481-8382 Bus ©1997 American Family Mutual Insurance Company and its Subsidiaries Monument, CO 80132 Home Office – Madison, WI 53783 www.amfam.com ©1997 American Family Mutual Insurance Company and its Subsidiaries NA-07497 Rev. 1/03 Home Office – Madison, WI 53783 www.amfam.com NA-07497 Rev. 1/03
The Fountain of Youth... Continued on Page 2
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THIS WEEK IN SNIPPETZ Cover Story
SNIPPETZ TAKES A DIP IN THE
FOUNTAIN OF YOUTH by Deborah Stumpf
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• Daily Diet - The food pyramid suggests five servings of fruits and vegetables daily along with three W H E N
Q U A L I T Y
Researchers have discovered that the spiritual and social side of humans plays an enormously important role in longevity. It has long been known that feeding our minds and souls is good for the ill, but it is now good for everyone and may help stave off The Fountain of Youth... Continued on Page 3
C O U N T S
W H E N
Q U A L I T Y
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Every day we pick up the paper or turn on the news to learn of some new discovery that makes the ‘simple’ measures more complicated.
FEEDING THE SOUL
Q U A L I T Y
Mom and Pop Give Us The Business
…A LITTLE MORE COMPLICATED
W H E N
REAL ESTATE PAGES 20 Hot Properties In The Area
• Not smoking
C O U N T S
PUZZLES, TRIVIA, ENTERTAINMENT 18-19 Trivia Test • Sports Quiz • Flash Back Super Crossword • Weekly Sudoku Couch Theater DVD Previews Huey’s Page (Comics) Salome’s Stars (Weekly Horoscope)
• Antioxidants – We’ve known for some time that foods rich in antioxidants are good for us. They fight the free radicals that contribute to illness and aging. This is where the veggies come in and plenty of dark ones like spinach, carrots, tomatoes and squash. Blueberries are also an excellent source of antioxidants. • Suggestions for reducing stress levels range from meditating, exercising, yoga or just saying no when feeling overwhelmed with the to-do list.
• Stress reduction
Q U A L I T Y
CLASSIFIED PAGE 17 GREAT BARGAINS - Find Your Treasure! Business / Employment Opportunities
• Exercise – both aerobic and weight bearing
W H E N
BUSINESS AND FINANCE 16-17 Financial Focus ... 16 Dollars and Sense... 17
• Diet - eating a diet rich in whole grains, fruits and vegetables, moderate amounts of protein and low in fat and refined sugars.
C O U N T S
THE DINING GUIDE PAGES 13-15 Gretchen’s Goodies... 14 Patricia’s Café... 15 • Vino-Bits... 15
According to the experts, staying healthy and youthful is simple and not costly:
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A SIMPLE PROCESS…
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SNIPPETZ BUSINESS DIRECTORY 12 The Place To Find Local Businesses on the Go!
The top three leading causes of death have been and continue to be heart disease, cancer and stroke, all three of which can either be prevented or minimized through lifestyle.
C O U N T S
HEALTH AND WELLNESS PAGES 10-11 Diet Center Health Bulletin... 10 Jills Health Tips... 11 The Doctor Is In... 11
STILL THE BAD GUYS
servings of whole grains. We should drink about 64 oz. (8 8-oz. glasses) of water daily. We should have no more than 30-35 percent of our daily calories from fat and about 20 percent of that fat intake should be of the unsaturated variety (olive oil, canola oil). About 15 percent of daily calories should come from protein sources and the remaining 30-35 percent should come from carbohydrates. And those carbs should be complex such as whole grain breads, wild rice, oatmeal. White bread doesn’t count.
Q U A L I T Y
STYLE PAGE 7 Kims Korner
The Fountain of Youth... Continued from Page 1
W H E N
FEATURE ARTICLES Senior News Line... 4 Strange But True... 5 Robin’s Rap... 6 Moments In Time... 8 How To Wiggle Out of The Mud... 10
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lobster bisque, chicken corn chowder or tomato basil by the cup or in a bread bowl
grilled chicken on a bed of field greens with feta, roasted red peppers, artichoke hearts and vinaigrette
Roast Beef & Pepperoncini
thinly sliced roast beef, horseradish-infused cream cheese, diced pepperoncinis and roasted red peppers
Daily Fruit and Fromage
assorted selection of cheeses including brie, gouda and honey chevre are chosen daily to pair with seasonal fresh fruits and water crackers
Salmon or Grilled Chicken Caesar
smoked salmon or grilled chicken, romaine,
••• • • • •
cream cheese, thinly-sliced english cucumber, smoked salmon and capers
• •• •• •• •• •• •
pesto, oven-roasted turkey and roasted red peppers
Art • • • • • • • • • • • •
and croutons in a classic caesar dressing
Home and Garden Accents Largest Selection of Polish Pottery in Colorado Authorized Dealer of Lampe Berger
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boursin, manchego and gorgonzola cheese with prosciutto, salami, olives and cracked wheat bread
S A L A D S
Grilled Chicken Meditteranean
• • • • • • • • ••• •• •• • ••
366 Second Street (at the corner of Beacon Lite)—the gateway to historic downtown Monument call 719.488.2506ÊU online www.secondstreetart.comÊUÊopen tuesday through saturday 10am to 9pm
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SAT U R DAY PRIX FIXE DINNERS 5:00–9:00PM New menu each week with or without wine pairings
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New Location: 868 Hwy. 105 Palmer Lake Mon - Sat 10AM - 6PM
Top nonsurgical procedures both men and women purchase: • Botox – Despite its toxicity (a Botulinum toxin), the substance is used in cosmetic procedures to erase wrinkles when it is injected into facial muscles, causing them to relax and soften facial lines.
The Fountain of Youth... Continued from Page 2
illness and increase lifespan. Positive thinking is tops on the list and may be the most challenging. Being connected to others is also a significant factor for a long life. There are many ways that have been found to increase lifespan: • Volunteering for a cause, big or small • Staying connected with friends and family; maintaining close relationships • Joining a church group or support group
FOUNTAIN OF YOUTH FOR SALE There are 75 million baby boomers (those born between 1946 and 1964) in the U.S., many of whom are more concerned about maintaining health and looking/feeling younger than they are about financial security and retirement. The anti-aging market is the fastest growing in the U.S. currently at about $200 billion and expected to increase to $1 trillion, yes trillion, by 2010. The numbers are staggering. Where’s the money going? Well, to diet supplements, skin care and medical procedures to name a few. Sixty percent of Americans take dietary supplements regularly in an effort to reduce cholesterol, manage weight, get well and prevent disease and illness. Another 23 percent purchase supplements and at least take them periodically. The cost of these supplements is at least $6 billion per year. And, generally speaking, there is little firm evidence that these supplements are the panacea for good health. Skin care accounts for a large chunk of the anti-aging dollar spent and is expected to continue to increase.
Sun damage is the number one reason for skin damage, but If staying out of the sun isn’t an option, cosmetics may be the answer. Many are packed with collagen (maintains the skin’s elasticity) or products that stimulate the production of collagen. Over-thecounter skin peels can be purchased as well as scrubs, concealers and toners. Over $13 billion is spent annually on cosmetic procedures. Interestingly enough, 47 percent of all procedures are performed on men and women between the ages of 35 and 50; and 25 percent between the ages of 51 and 64. Only six percent over the age of 65 will spend their retirement money on cosmetic procedures. Maybe by then we just don’t care anymore.
IF ALL ELSE FAILS… GO UNDER THE KNIFE… OR LASER If you look at the numbers – nearly 12 million cosmetic surgical as well as nonsurgical procedures performed annually – you might say that we are a nation obsessed with our looks. Women represent 91 percent of the consumers.
• Hyaluronic Acid (A substance found naturally in the body used to fill wrinkles. Treatment lasts about six months.) • Laser hair removal • Microdermabrasion (A chemical peel, so to speak, that removes blemishes, wrinkles, age spots, scars, etc. from the skin.) • IPL Laser treatment (Intense Pulse Light Treatment done in several treatments to reduce discoloration of the skin)
MORE ABOUT ANTI-AGING • Life expectancy for ancient Romans was about 23 years. • It is expected that there will be more than one million centenarians in the U.S. in another 25 years. • Singer Michael Jackson admits to two plastic surgeries; however, some professionals estimate he has possibly had between 30 and 40 different procedures. • More than 34 percent of Americans are obese and 32.7 percent are simply overweight according to the National Center for Health Statistics.
Some of the top surgical procedures for women: • Breast augmentation • Lipoplasty/liposuction • Eyelid surgery • Abdominoplasty • Breast reduction
• There are 11,000 of the 75 million baby boomers who turn 50 each day.
And for men: • Liposuction • Eyelid surgery • Rhinoplasty • Male breast reduction • Hair transplantation
• One of the latest and greatest ‘treatments’ for aging is Human Growth Hormone (HGH). At about $300 for monthly injections, and still a very controversial option, the treatment shows promise for elevating mood, firming up skin, reducing body fat and increasing muscle tone.
• The over 50 generation controls 70 percent of the ﬁnancial assets in the U.S. • Fifteen percent of cosmetic purchases are made by men; 85 percent by women.
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SENIOR NEWS LINE by Matilda Charles
ALZHEIMER’S STUDY NEEDS VOLUNTEERS
lan Pharmaceuticals is looking for more volunteers for a clinical trial for a drug to treat Alzheimer’s disease. Called the Investigational Clinical Amyloid Research in Alzheimer’s study, its purpose is to evaluate the effectiveness of a drug called bapineuzumab in slowing the progression of Alzheimer’s. This is a Phase III study, which means it’s found enough positive reason to continue since the study started in December 2007. Phases I and II are fairly small groups of people, and the study involves some adjustments to dosing. Phase III involves a larger group for a longer duration and is much more expensive for the company.
Here are some of the eligibility requirements: You must be between 50 and 88 years old, have a diagnosis of mild to moderate Alzheimer’s and have a caregiver who can go to the study with you.
212 Washington St. Suite H, Monument
If accepted, you’ll get medical monitoring, exams and lab tests for free, as well as the drug itself. Researchers plan to give 60 percent of participants the real drug, while 40 percent will receive a placebo for comparison.
In the Chapala Building - 2nd Floor
You’ll have to go to the study location 15 times during the course of 83 weeks. During that time you’ll receive six doses of the drug every 13 weeks and have exams and blood tests.
ﬁrst 2 visits
new clients only • Expires 12/31/09
FRIDAY NIGHT JAM SERIES AT TRI-LAKES CENTER FOR THE ARTS “ROCKIN HORSE”
To learn more about the study and to see if you live near one of the 186 study locations, go to clinicaltrials.gov and put NCT00575055 in the search box. Or you can call the Study Coordinator at 1-866446-5463. There is more information at www.ICARAstudy.com and 1-(877)-BE-VITAL.
et you dancin’ shoes on and come to the Tri-Lakes Center for the Arts FRIDAY The best ﬁrst step is to consult with your doctor and ask if this is some- NIGHT JAM on March 27, 2009 at 7:30 PM to listen and dance to thing you should do. “Rockin Horse”. Tickets are $5 and only sold at the door. Doors (c) 2009 King Features Synd., Inc. open at 7:00 PM for the 7:30 PM show. Tri-Lakes Center for the Arts is located at 304 Colorado Highway 105, Palmer Lake, 719-481-0475. For further information, visit the website at www.trilakesarts.org .
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Specializing in: Men’s, Women’s and Children’s cuts and styles; color; highlights & lowlights
Friday Night Jam is the successful new series featuring local bands at the Tri-Lakes Center for the Arts. Our second Friday Night Jam band is “ROCKIN HORSE”, a dynamic live contemporary country act that will play today’s modern hits and a few from yesterday. Comprised of seasoned studio musicians: Cody Hodges on lead vocals and guitar, Mitch Minnix on bass and vocals, band leader Joe Donaldson, on lead guitar and vocals, Jim West on pedal steel guitar, lead guitar and vocals and Chad Collver on drums. Rockin Horse hits the stage polished and delivers energy that comes from decades of live performances to packed houses.
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STRANGE BUT TRUE By Samantha Weaver
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EXTRA 10% OFF ALMOST EVERYTHING INCLUDING REGULAR, SALE AND CLEARANCE PRICES.
*Excludes Electronics, Great Price items and Kenmore PRO™. Additional exclusions apply. See below for details.
ALL DAY MONDAY, MARCH 30TH, 2009 ONLY! • It was American cartoonist, humorist and journalist Kin Hubbard who made the following sage observation: “It seems like the less a statesman amounts to, the more he adores the ﬂag.” • It requires 30 tons of ore from a gold mine to produce a single new gold ring. • You are almost certainly aware of the fact that the Impressionist painter Claude Monet is famous for his paintings of water lilies. However, you may not be aware of the fact that he painted more than 300 pictures of water lilies. The same water lilies, in fact -- and they can still be seen today in a pond behind his house. • Medical experts say that men are twice as likely to get leprosy as women are. • At 17,700 feet, the world’s highest battleﬁeld is in the disputed region of Kashmir, between India and Pakistan. It seems the altitude is more dangerous than the actual ﬁghting, though; more soldiers have died from frostbite, avalanches and other such hazards than have been killed by the opposing forces. • Chicago gangster Bugsy Moran got an early start in crime; he committed 26 robberies while he was still a teenager. • Inexplicably, in Florence, Italy, in the 15th century, it was illegal for women to wear buttons.
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*10% savings off regular, sale and clearance prices apply to merchandise only. May not be used to reduce a layaway or credit balance. Not valid on Special Purchases, landsend.com, Great Price items, Introductory Offers, Levi's®, Celestial Star™ diamonds, catalog orders, Sealy® Union LTD and Sertapedic® Oak Park mattresses, KenmorePRO®, Weber®, automotive services, TVs, video game consoles, iPod®, Zune™, Pharmacy, beer, wine, Sears licensed business, Parts and Repair Centers, Gift Cards, money orders and wire transfers. Not valid with any other coupons or previous purchases. **Carpet & Upholstery Care available only at participating franchises.
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IMPORTANT DEFERRED INTEREST PROMOTIONAL OFFER DETAILS (WHEN OFFERED): FINANCE CHARGES accrue on a promotional purchase from the date of the purchase at the regular rate in effect from time to time and all accrued FINANCE CHARGES for the entire promotional period will be added to your account if the purchase is not paid in full by the end of the promotional period or if you default under your card agreement. Making the minimum monthly payment will not pay off your promotional purchase in time to avoid FINANCE CHARGES. With credit approval, for qualifying purchases made on a Sears card (Sears Commercial One® accounts excluded). Sears Home Improvement AccountSM valid on installed sales only. Offer is valid for consumer accounts in good standing and is subject to change without notice. May not be combined with any other credit promotional offer. Promotional offers of 14 months or more require minimum monthly payments as disclosed in the offer. Sears cards: APR up to 26.49%, but if your account has a variable APR, the APR is up to 29.99% as of 3/2/09 and may vary. Lower rates may apply. MINIMUM MONTHLY FINANCE CHARGE: UP TO $2. See card agreement for details including when the default rate applies. Sears cards are issued by Citibank (South Dakota) N.A. Sears Solutions cards are issued by HSBC Bank Nevada, N.A. Offer is only valid for consumer accounts in good standing. See card agreement for rates and minimum payment information applicable to your account. For New Sears Card accounts: As of 3/2/09, APR for purchases 21.15%; Default APR 26.15% (rates may vary). Minimum FINANCE CHARGE: UP TO $2. See card agreement for details including description of the minimum payment calculation and when the default rate applies. Offer is only valid for consumer accounts in good standing. See card agreement for rates and minimum payment information applicable to your account. The Sears Card is issued by Citibank (South Dakota) N.A. Sears Solutions Cards are issued by HSBC Bank Nevada, N.A. Sears is a registered trademark of Sears Brands, LLC. Sale dates as noted on back unless otherwise indicated. This advertisement includes many reductions, special purchases and items at our everyday low prices. Outlet stores excluded. Environmental surcharges extra.
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1785 Lake Woodmoor Dr. • Monument Co 80132 (719) 487-0662 MARCH WK. 4, F&F 0330 ALL DAY ISH 4
DAKOTA BLONDE PERFORMING AT THE TRI-LAKES CENTER FOR THE ARTS
0475. For further information, visit the website at www.trilakesarts.org
Calling all Blonde Heads! DAKOTA BLONDE is back! This vibrant new acoustic “trio” is made up of Mary Huckins whose sweet strong vocals • The ﬁrst telephone book ever isare the linchpin holding the group sued was published by the New Hatogether, the smooth steady guitar ven District Telephone Company playing and cool harmonies of Don and was distributed in New Haven, Pinnella (nope, not blonde) and the Conn., in February of 1878. It contained a grand total of 50 names. charming acoustic bass work and humor of Tony Raddell. Performing AKOTA BLONDE will be • In the Scandinavian country of originals and covers that are a unique performing at the Tri-Lakes combination of folk, bluegrass, and Norway you can ﬁnd 1,800 lakes Center for the Arts on country with a little Celtic tinge that contain no ﬁsh whatsoever. Saturday, April 18, 2009. Doors open the trio nails their tight harmonies. *** at 7:00 PM for the 7:30 PM show. Dakota Blonde is an unusual group Tickets are $12 TLCA members and - they met through their careers Thought for the Day: “Home $15 non-members and are available in music therapy, working with computers are being called upon to at The Wine Seller (719-481-3019), children and adolescents who are perform many new functions, in- Covered Treasures Bookstore (719- emotionally troubled. That special cluding the consumption of home- 481-2665) in Monument and TLCA capacity for empathy could explain work formerly eaten by the dog.” (719-481-0475) in Palmer Lake. the titanium bond the band quickly -- Doug Larson Tri-Lakes Center for the Arts is makes with their audience. All three located at 304 Colorado Highway come from musical families, and 105, Palmer Lake, CO, 719-481- their charm stems both from the (c) 2009 King Features Synd., Inc.
music they play and from the family feeling they bring into any concert hall or venue. Their shows are very personal! You’ll walk away feeling like you’ve always known them. Dakota Blonde has shared the stage with Nickel Creek, John McEuen, Jimmy Ibbotson, Pete Huttlinger, Tony Furtado, Jim Horn, John Sommers, Jim Salestrom, Firefall, Mollie O’Brien and the list goes on. They also played in festivals along with folks like Emmylou Harris, Nanci Grifﬁth, David Crosby, Lucy Kaplansky and Greg Brown.
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251 North Fronts St., Monument... next to the Coffee Cup Cafe
Gunnison Inn welcomes you and a guest for
Insert and Rotate Dryer Duct Brush into Ducting
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$155 $79.99 .00
Article by Robyn Graham RE/MAX Properties, Inc. Your El Paso County Certified Distressed Property Expert!
Valid Nov. 26-Dec. isMarch based double This coupon is valid February17 14thand through 28thon of 2009. and is based on double occupancy. Does not include taxes or fees. occupancy. Does not include taxes or fees.
48 hours advance reservations required.
BURNIN’ DOWN THE HOUSE!
Pet & plant friendly, Kitchenettes, Breakfast, Internet, Coin Laundry
Introduction to Dryer Vent Cleaning Part 2 of 2
Toll free 866-641-0700 www.gunnisoninn.com 412 E. Tomichi Avenue, Gunnison, CO
This Article is a continuation from last week.
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REALLY NEED TO SELL A HOME?
• Fasten the duct brush end to the ﬂexible ﬁberglass shaft; • Fasten as many threaded shaft sections together as needed. • The other end of the brush can either be used to turn the brush manually, by hand, or it can be fastened into a variable speed drill. • Insert the duct cleaning brush into the dirty lint lined duct and sweep it clean by using a rotating motion while pushing the brush back and forth; • Go slowly and if you use a drill, make sure to use a slower speed. Once most of the lint debris is removed you can go faster to really clean the duct out.
Disconnect Sections of Dryer Vent
Reassemble Dryer Ducting
You’re going to now disconnect the various sections of dryer ducting to expose the inside lint for removal. If the ducting is not easily accessible, you may be tempted to clean the ducts from the outside of the home with all of the ducting intact. You will need extremely long shafted brushes, and this is not an effective way to clean the ducts.
Once the dryer ducting is cleaned out, you now reassemble the duct.
If you just disconnect the vent sections, you’ll be able to easily and properly clean each section and put it back together correctly. Sometimes the dryer duct sections are duct taped or screwed together (which is improper installation). To properly disassemble and reassemble the duct sections, proceed as follows: • Unplug the dryer; • Turn off the gas valve at the dryer; • Disconnect the duct joint closest to the dryer; • Gently pull the dryer away from the wall; • Disconnect the remaining sections of
Have Realtors told you NO WAY?
Next we get a little dirty, but it’s worth it. You’re going to be greatly reducing the #1 risk of ﬁre in your home (dryer ﬁre) by doing this.
• Attach an adjustable rigid 90 degree elbow to the exhaust end of the dryer. Do not use a semi-rigid ﬂexible duct as an elbow out of the dryer. A semi-rigid duct can kink when the dryer is pushed back into place, thereby causing a major obstruction to exhaust ﬂow. • Attach all rigid metal and semi-rigid ductwork sections with a 4” worm-drive stainless steel duct band clamp. • Turn on gas valve if you have a gas dryer. • Plug in dryer. • Make sure lint screen is in place. • That’s it!
For Additional Information, email questions to Homes@Robyn Graham.com -- please put “Real Estate Rap” in the subject line. Or call 719-216-4421 or 888-481-8641 Toll Free
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f you want to create formal look, balance your pictures. If you want to be more casual, you can go asymmetrical. Think about keeping the center of your artwork at eye level, so that would mean if you have pictures in your foyer, they’re going to be up higher because you’re standing in that room, than in your dining room, where you’re dining and you’re sitting down on a chair. Hallways a lot of times are so bare. I love to do family pictures in groupings in a hallway. With a little bit of light, it adds so much fun to a hallway. We have in our home a very long hallway that is by our bedrooms and bathrooms. There are probably about 300 pictures hanging in that hallway; they’re family pictures. They go back to some black-andwhite pictures of my husband’s family and my family and up to date with pictures that are always changing of the latest grandchildren’s pictures. We call it our “Hall of Fame”. There are pictures taken on vacations and business trips. Our friends love to come and walk through that hallway to see if they’re in any pictures when it was taken or who they might know. It’s always a party; people in that hallway looking at pictures. It creates such an interesting hallway. Life is too short to live with white walls and bare walls. Get some artwork up on those walls! Also, don’t forget to add shelves and things like plates. I love plates in a kitchen or a dining room. There are so many fun plates out there and so many different plate hangers. The walls are a place to be looked at. You can tell stories about places you’ve been. Your artwork tells you that. In our family room, I’ve collected over the years watercolors of many different places that I’ve been. I look at them and have fond memories of many of those places or think of funny stories of things that have happened in them. People will ask about different places I’ve been and I can show them a piece of artwork that shows a beautiful bridge, a gorgeous church, a different tree, something that it is different than my every day life. Artwork is more than just something hanging on a wall. It can say so much about you. We also use accessories on tables, coffee tables, end tables, dressers; I like to call them table scapes. I don’t just put things there without thinking about why they’re there. I like to unite like items. One of the fondest memories of my grandmother was on her dresser, she had an antique metal kickstand. The top of it was mirrored.
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We also need to think about varying heights to create interest. A lot of times on an end table, I might stack a couple of books and put a small plate on a stand next to a light. When you’ve got different heights, different textures and some different colors, your eyes will follows.
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This might sound odd, but think of this: odd numbers look more interesting than even numbers. When putting together a table scape, four things on an end table look like you’re quartering it. Whereas if you put odd numbers and group them together it looks better. If you’ve got a buffet that you’re doing many different things on, try several different table scapes, each with three numbers in them. You could also do a ﬂoral arrangement, maybe a little picture frame or maybe two picture frames with it. You’ve got three things that will make it look more complete. Odd numbers, for some reason, always look more graceful than even numbers. Also, try unifying small items on trays or boxes. Perhaps you’ve got a collection of some Depression glassware. Try putting them on a silver tray. Again, it makes more of a visual impact; it’s not just a smattering of little items. It then becomes one item. When you’re doing a multiple grouping, that wouldn’t account for six glasses and a tray; it counts as one.
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STEP 8 - Part 2
What an odd place to put a kickstand on a dresser in her bedroom! It wasn’t a triple dresser, either. It was just a nice dresser, but what she had on it was a collection of thimbles. And instead of putting a couple of thimbles here, a couple of thimbles over there and a collection there, she grouped them together on that mirrored kick plate. When she turned on the light at night, they seemed to dance. So you can group them to create more of a visual impact.
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Don’t forget to elevate to give status to something. Think about a crystal bowl that sits on a glass shelf. It kinds of gets lost, but if you elevate that crystal bowl on a wooden Oriental stand, it gives it more status. It becomes more of a focal point.
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Create those table scapes by using the things you collect; use the things you love. One of my friends love travel and eat out. They pride themselves on eating at ﬁne restaurants and always ask for a menu. In their breakfast room, they have a grouping of picture frames with matting on them, so they can slip in or slip out different menus on whim. This is an easy way to change the décor, maybe the color or highlight their favorites or latest restaurant where they’ve dined.
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Remember, you can use the things that you love to create a more interesting look. Next, Step 9 is Soft Accessories.
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quake in U.S. history, measuring 8.4 on the Richter scale, slams southern Alaska, creating a deadly tsunami. Some 125 people were killed and thousands injured. The tidal wave, which measured over 100 feet at points, devastated towns along the Gulf of Alaska and caused carnage in British Columbia, Canada; Hawaii; and the West Coast of the United States.
sachusetts, drowned when a German submarine torpedoed the cargo-passenger ship Falaba, on its way from Liverpool to West Africa, off the coast of England.
• On March 29, 1806, the Great National Pike, also known as the Cumberland Road, becomes the ﬁrst highway funded by the national treasury. The initial appropriation of $30,000 was made by congressional act and covered the ﬁrst leg from Cumberland, Md., through the Appalachian Mountains to Wheeling in western Virginia on the Ohio River. • On March 28, 1915, the ﬁrst American is killed in the eight-month-old European conﬂict that would become known as the First World War. Leon Thrasher, a 31-yearold mining engineer and native of Mas-
• On March 25, 1933, President Herbert Hoover accepts the newly commissioned USS Sequoia as the ofﬁcial presidential yacht. Before it was commissioned as the presidential yacht, the Department of Commerce used the Sequoia as a decoy to catch Prohibition law-breakers.
• On March 26, 1970, the classic documentary “Woodstock,” showing the August 1969 concert that drew half a million
people to a dairy farm in New York, premieres. The ﬁlm won an Oscar for Best Documentary. • On March 23, 1999, author Thomas Harris delivers his 600-page manuscript for his new novel, “Hannibal,” to Delacorte press. He had promised the follow-up to “The Silence of the Lambs” more than 10 years earlier as part of a two-book contract that paid him a $5.2 million advance. (c) 2009 King Features Synd., Inc.
finders keepers by Peggy Rima
“gifts from the heart”
• On March 24, 1958, Elvis Presley is inducted into the U.S. Army. Although he had been drafted the previous December, the Army granted him a deferral so he could ﬁnish shooting the ﬁlm “King Creole.”
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2009 ALL PIKES PEAK READS
4RI ,AKES #HAMBER OF #OMMERCE
Colorado Springs, Colo. (March 23, 2009) â€“ Pikes Peak Library District is inviting El Paso County residents to cast their vote now through April 1 for the 2009 All Pikes Peak Reads (APPR) project. Vote online at ppld.org by clicking on the APPR 2009 logo. Titles include: Âˇ Rocket Boys (October Sky) by Homer Hickam, Jr. (Fiction) â€“ A boyâ€™s pursuit of rocketry in a company mining town. For young adult and adult readers, by an award-winning author. Âˇ Have Space Suit Will Travel by Robert Heinlein (Fiction) â€“ One of the original space travel thrillers. For all ages, by an acclaimed science fiction writer. Âˇ Community: The Structure of Belonging (NonďŹ ction) by Peter Block â€“ A practical community-building read. Written for adults, but great for intergenerational learning. Âˇ The Space Touristâ€™s Handbook by Eric Anderson (NonďŹ ction) â€“ A unique look at the realities of space. For adults/families, an entertaining read for all space buffs. The book announcement will be Saturday, April 4 at 8 p.m. at the Colorado Springs Philharmonic concert at the Pikes Peak Center, 190 S. Cascade Ave. All Pikes Peak Reads is a communitywide effort to improve literacy and foster dialogue across social, cultural, and generational lines. The program, now in its 8th year, includes book discussions, childrenâ€™s events, theater presentations, school curriculum, free community programs, and more. Past projects include The Grapes of Wrath (2008), Zorro (2007), Aliceâ€™s Adventures in Wonderland (2006), Tales from the Arabian Nights (2005), Treasure Island (2004), Frankenstein (2003), and To Kill a Mockingbird (2002).
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All Pikes Peak Reads 2009 is held in partnership with Dream City: Vision 2020. Dream City is a new approach to charting our communityâ€™s future. Dream City partners include The Gazette, Leadership Pikes Peak, Pikes Peak Library District and COPPeR (Cultural Office of the Pikes Peak Region). Visit the Dream City web site at www. dreamcity2020.com. For information about the Colorado Springs Philharmonic Concert on April 4, A Space Odyssey, please visit www. csphilharmonic.org. Pikes Peak Library District was founded in 1903. It serves a population of 530,000 with two main libraries, 10 branches and mobile library service. PPLD has 425 employees and a collection of 1.3 million items. PPLD was ranked 9th in the nation among libraries of its size by HAPLR (Hennenâ€™s American Public Library Ratings).
3AM 3WANCUTT ON "AG 0IPES "OARD -EMBER 'REG #OOK ENJOYES THE FESTIVITIES
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SNIPPETZ® HEALTH AND WELLNESS
HEALTH BULLETIN EXERCISE TIPS
xercising in the mornings can prove to be beneﬁcial in maintaining a good routine that helps promote weight loss. Research has shown that over 90% of people who consistently exercise, do so ﬁrst thing in the morning. Morning exercise routines help boost your metabolism for the day, and can keep it up and burning extra calories for up to 24 hours. People ﬁnd that exercising in the morning provides them with more energy for the day. Many people also ﬁnd that they have a
HOW TO WIGGLE OUT OF THE MUD
By Dr. Ron Ross
PREPARE FOR THE BOOM:
EXPRESS YOUR ENTHUSIASM
s it possible you are just strolling through life doing mediocre work in a dreary dead-end job? Do you suffer from an attitude of apathy and gloom? Are you about to run out of gas and ready to drive into the ditch of despair? Then you need to get excited about something. You need to ﬁnd something or someone to care about and do something about it. You need to reignite the ﬁre of your own personal enthusiasm. Think back to when you fell in love for the ﬁrst time. Talk about enthusiasm! It didn’t matter who was in control of the government, what you were going to do for a living, or how much your uninformed critical parents disliked your latest squeeze. You were excited! You wanted to be with the one you loved and nothing could keep you away. For as long as man has been on the planet, enthusiasm has taken people from humble beginnings to seats of power and inﬂuence. It can do the same for you. Have you ever seen a player come in from the bench and spark the team to
healthier mindset and healthier appetite (they’re not as hungry throughout the day). Another advantage of exercising in the morning is that there are less chances of something disrupting your schedule. How many times do you plan anything at the time you wake up? Try planning to wake up a little earlier for morning exercise. It’s a lifestyle change that can really bring about positive results for your physical and mental health, as well as your weight loss. victory? Have you ever watched a little boy in a toystore convince his parents to buy him a certain toy? Enthusiasm is the force that moves others to perform. When someone enﬂamed with enthusiasm enters a mediocre group everyone gets excited, energized, and ﬁlled with optimism. You could be that person! You have that potential within you. Talk with energy, work with vigor, think with inventiveness, pick up the pace of your life. The powerful enthusiastic energy you give out will inspire those around you and keep you excited about today’s work and tomorrow’s possiblities. It’s true that enthusiasm helps the mediocre step things up a notch or two, but it’s biggest impact is on YOU! Never let a day pass without doing something about the things that get you excited and bring you joy. You never have to give yourself a good talking to to do something you love to do or something you think is important and valuable. “Let’s just advance the ball a little every day!” was the instruction I got from a former business partner of mine as we developed a new product for our marketplace. Neither of us could focus totally on the venture because of our other business inerestes, but we both believed in the viabilty of this very exciting product. So each day we would email each other with the news about what we had done to “advance the ball.” Only a few months later the product was on the shelves and we were paid handsomely for our work. It was the result of everyday enthusiasm. A great goal sparked with the ﬁre of enthusiasm is one of the most important keys to a happy, fulﬁlling life. As the poet said, “the world belongs to the energetic!” Email your comments to Dr.Ross@ comcast.net. For more about Dr. Ross please visit www.MileHighMotivator. com. ©2009 Ronald Ross
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SNIPPETZ® HEALTH AND WELLNESS THE DOCTOR IS IN
Bonnie B. Baswell, M.D. Eric L. Caplan, M.D. Heather F. Fink, PA-C
An insightful look at Health
by Dr. Christy Meislahn
THE ULTIMATE PRICE OF BEAUTY
f you’re like many women—you wouldn’t even think of leaving your house without your “face” on—meaning skin lotions, cosmetics and anything else you might use to enhance your natural beauty. Are these products safe? According to some research, not only are cosmetics potentially toxic, but so are hair products, deodorants and perfumes. In her book, Not Just A Pretty Face: The Ugly Side of the Beauty Industry, Stacy Malkan reveals the extent of toxic chemicals in personal care products that millions use every day—chemicals that often don’t appear on any ingredients listing for the products. The result of our rampant use of chemicals in our culture produces some disturbing ﬁndings: • In 2004, scientists discovered pesticides in the blood of newborns • In 2005, researchers found perchlorate, a substance used in rocket fuel, in human breast milk • Many people are testing positive for ﬂame retardants, phthalates (oil- based softening agents and preservatives that can affect hormone function and have been linked to birth defects) and lead (contained in lipsticks) • In 2004, English researchers identiﬁed parabens in breast tumor samples. Parabens are found in the vast majority of deodorants, body sprays and skin creams. Because they are absorbed
Specialized Adult and Pediatric Allergy and Asthma Care into the body, they are believed to produce an increased risk and incidence of breast cancer Health and beauty product manufacturers will argue that there are only small amounts of toxic chemicals in their products. This may be true if they were used only once, but day after day, over time, is quite a different story. And some countries don’t even require manufacturers of these products to list the ingredients! There are alternatives. Many people have stopped using a lot of personal care products. As with food, only those labeled “certiﬁed organic” can be considered safe to use. You can email or call manufacturers who don’t list their product ingredients and ask them for a list. There is a lot of money generated from the sale of these products, and a lot to be lost by those who use them without knowledge of the toxins they may contain! The information in this article is provided solely for educational purposes and not as medical advice. Please consult a medical or health professional if you have questions about your health. No liability is accepted should you decide to self-treat or self-prescribe.
To set up an appointment call Dr. Christy at
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JILLS HEALTH TIPS FIND THE FOLATE Keep your blood pressure from climbing with a healthy helping of folate. Women who consumed ample amounts of folate every day had the lowest risk of hypertension in a recent study. Everyone should get about 700 micrograms daily to boost blood vessel health. Seek out folaterich treats, such as asparagus spears, artichokes, and spinach, in your produce aisle. Fortiﬁed pasta, breads, and cereals also are a good source.
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Your home and your mortgage are probably your single largest asset and debt. Long and short term planning saves you money and makes you money. You absolutely need to work with a Mortgage Planner who thinks about the short-term AND long-term considerations.
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A FRUIT FOR LUNG HEALTH
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Breathe easier by munching on fruit for your lungs. Eating a couple of apples per week could reduce the risk of developing asthma and improve overall lung function, new research has revealed. Apples contain a variety of health-promoting phytochemicals, including quercetin, which may be the reason for the lung-boosting beneﬁts.
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COMPUTER TLC COMPUTER REPAIR Sales and Service PC Recycling Center 481 Hwy 105 / Monument Plaza Behind Domino’s 719-302-2937
CONSIGNMENT TWO TIMERS FINE CONSIGN “Smart, Savvy and Green” Women‘s and Children’s Monument Plaza 719-484-0300 www.twotimers.net
CONSTRUCTION RICHARD PETERSON 719-481-1868 R. Peterson Construction, LLC Licensed & Insured Custom Homes ✷ Detached Garages ✷ Basement Finishes email@example.com
FENCING LAW FENCE CO. 20 YRS experience building and repairing all types of fence FREE ESTIMATES 719-520-5538 firstname.lastname@example.org
FINANCIAL COLORADO NATIONAL BANK 581 Hwy. 105 719-488-4309 Your Key to Commercial and Personal Banking
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AMERICAN FAMILY INSURANCE Larry E Stiltner Agency 481 Hwy 105 Suite 212 719-481-8382 Bus. Monument, CO 80132 LStiltne@amfam.com
Are you tired of paying top dollar for the imported garbage leather belts, wallets, purses, etc.? Our local leather store has quality handcrafted leather products made by local Colorado Springs craftsmen with decades of experience at VERY REASONABLE prices. Crafty Cow Leatherworks is in the heart of Old Colorado City at 2506 W. Colorado Ave.
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719-314-1320 www.nostresshomeloans.com Your home and mortgage are probably your single biggest ﬁnancial asset and liability. It makes sense to deal with an expert that has been there, done that, and got the t-shirt! Your Personal Mortgage Planner can help you get the right mortgage for YOU at very competitive rates. Call 574-9500
PAINTING CertaPro Painters Residential And Light-Commercial Interiors, Exteriors And Decks
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ROOFING CAMPBELL ROOFING INC. Serving Colorado Since 1984 Licensed and Insured Member of BBB and Chamber 430 Beacon Lite Rd., Ste 110 719-573-9395 PRIME ROOFING, INC. Your local Monument Roofer 24 Years of Experience working for you Licensed and Insured Member of the BBB Call: 719-599-4020
Do you have an impossible real estate situation the the Realtors® cannot or will not help you with? You REALLY need to sell your house. Call Stargate Marketing at 460-5570
TANNING HEATWAVES TANNING SALON 481 Hwy. 105 Ste. 210 Monument, CO 80132 719-488-8884 (behind Taco Bell)
Chyanns’ Pet Care SPECIAL NAILS • EARS • ANAL $20 (REGULARLY $8 EACH)
Gentle handling, clean, fun for you, and your pet!
DOG Runners provides Hikes and Runs for your dog at Monument Preserve, Greenland Ranch, Reservoir trail, and other great locations, in any kind of weather. Water provided as well. Leashes used when required. Feeding and Daily Care as well • Fees: Sliding scale to ﬁt your budget
Grooming with TLC since 1983 • Scissoring, Big Dogs, Cats
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79 4th Street (4th & Washington) Monument
MADGE IS A SWEETIE!
his sweet little girl is Madge. She is one year old and has one green eye and one brown. She gets along well with children as well as other cats and dogs. Madge is pure white. Madge is a playful little girl and waiting for her forever home. Her previous owners had to surrender her because a family member was allergic to cats. She is not declawed but is strictly an indoor cat.
Please visit our website at saintanimalrescue. org and as always thank you for caring.
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DOES YOUR PET GET THE EXERCISE HE/SHE NEEDS?
It is always a challenge when adopting a new pet. SAINT Animal Rescue asks the adopter to give the animal a reasonable amount of time to adjust to it’s new family and environment. This is so very important to your new family member as well as your existing family members.
COUNTRY CRITTERS UPTOWN Gentle Professional All Breed Grooming Serving The Tri-Lakes Area West End Center 719-481-0220
DOG Runners Pet Care
If you are interested in adopting Madge into your heart and home please call SAINT Animal Rescue located in Calhan. Our phone number is 541-3099 but you might need to use the 719 area code.
THE PLACE TO FIND LOCAL BUSINESSES ON THE GO!
By Sam Mazzotta
READER SCOLDS DOG OWNER’S DAD In the Netherlands, cats were not allowed in rooms where private family discussions were going on. The Dutch believed that cats would definitely spread gossips around the town. - Netherlands superstition Dreaming of a white cat means good luck. - American superstition
DEAR PAW’S CORNER: I am very disappointed by your light-hearted response to the letter written by Rod S. (“How to Correct a Pet Owner”). You start out by blaming the breed of the dog! As if all small dogs get ill-tempered and neurotic, excitable and energetic. Like that’s the issue at hand. It clearly is not. You went on to say that the dog’s owner has some issues, but that there are no clear signs of abuse or neglect. You’re wrong! Clearly there is abuse! You told him the best thing to do is lead by example. So by not telling his son to knock it off and ignoring the real issues here is a good example? You told him not to “preach” to his son. That’s about the only thing I agreed with you on. Heck no, I wouldn’t preach either. I would tell him straight out he’s wrong and if he keeps it up, I would take the dog and give
it to someone who doesn’t have dominance issues and the need to control. Rod needs to “step-up” and tell his son just like it is. Be a real man, Rod! When something makes you uncomfortable and you think it’s wrong, then it most likely is. -- Disappointed in New York DEAR DISAPPOINTED: I wrote that the son’s “discipline” (ﬂipping Junior on his back and scolding him) was a terrible way to correct a dog. But we’ll have to agree to disagree on how the owner’s dad should approach the situation. Confronting his grown son and making him angry could cause the son’s treatment of Junior to become worse, if he is in fact harming the dog. I am with you on the possibility of abuse -- Junior’s behavior is a big warning sign -- but unfortunately there was no clear evidence given in the original letter. You quite rightly point out that if something feels wrong, then it most likely is. If the father feels this way, he needs to investigate further.
Send your tips, questions and comments to Paws Corner, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or e-mail them to firstname.lastname@example.org. (c) 2009 King Features Synd., Inc.
2009 MVEA Board Nominations Now Open Three directors will be elected to Mountain View Electric Association’s (MVEA) Board of Directors this year from the following districts: • District 1 • District 4 • District 6
Limon, Karval, Genoa and surrounding areas (incumbent Joe Martin) Calhan, Peyton, a portion of Black Forest and surrounding areas (incumbent Milt Mathis) Falcon, Cimmaron Hills, a portion of Black Forest and surrounding areas (incumbent Barry Springer)
75 Hwy 105 Palmer Lake 719-481-2222
If you, or someone you know, is interested in being a candidate, please contact a member of the nominating committee. A candidate must be an MVEA member and reside in the district where there is a vacancy. Before applying, please contact either MVEA ofce at 719-775-2861 or 719-4952283 to verify your district. Candidate information must be turned into the committee by 5:30 p.m., Monday, April 20, 2009. A member may also petition for nomination. Petitions are available at either MVEA ofce or online at www.mvea.coop. Petitions must be signed by 15 members of MVEA residing in the district where there is a vacancy. It must be returned to either MVEA ofce by 5:30 p.m., Monday, April 27, 2009. An application must also be completed for either the verbal nomination or petition. The application can also be found on MVEA’s web site or you may pick one up at either ofce. If you have questions, please contact a member of the nominating committee.
Palm inter In
Tuesd “Coupo ay n We wil l honor Crazy” a ny y Sunda valid co restaurant’s ” e k a C upon t em Ea ase “Let Th ith the purch W e w dne essert “Man V sday Free d of an entree s. Fo All you can ea od” t La y $11.95 sagna Monda iana” ig Parm t “Pick a n or Eggplan Thursd e k ay ic h C “ A m or Veal, $9.95 4 Cour e Dinner” se mea l fo $34.95 r two valid o nly at promoti Palmer lake lo on exp ires 3/3 cation 1/09
Nominating Committee: District 1 Michael Bass PO Box 86 Limon, CO 80828 719-775-2683
District 4 Byrel Woolsey PO Box 126 Calhan, CO 80808 719-347-2750
District 6 Timothy Troxel 12015 Sylvan Meadows Dr. Colo. Spgs., CO 80908 719-495-2853
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JOIN US MONDAY THRU FRIDAY FOR FREE COFFEE FROM 6:30 am TILL 8:30 am
All You Can Eat Breakfast Club Monday– Biscuits & Gravy Tuesday– Pancakes Wednesday– French Toast Thursday– Banana Nut Pancakes Friday– Chef’s Choice
Only $ 4.79 *Dine In Only
Monday thru Friday 6:30 till 10:30 Saturday and Sunday 7:00 till 2:00
Lunch Lunch Fresh Sandwiches, Homemade Soups and
Daily LunchHomemade Specials Fresh Sandwiches, Soups Monday thru Sunday 10:30 till 2:00 and Daily Lunch Specials Hump Daythru Hamburger Monday Sunday Our fresh 1/3 pound Angus Burger on a Brioche Bun 10:30Chuck till 2:00 With choice of side only $ 6.59
Hump Day St. Patrick’s Hamburger Day Party Our fresh 1/3 pound
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With Choice side Specials ALLof DAY! only $6.59
Place butter in the bowl of a stand mixer ﬁtted with the paddle attachment and beat on medium-high speed until light and ﬂuffy, about 3 minutes. Add sugar and vanilla and continue to mix until whipped and light, about 2 more minutes.
251 Front St, Monument, 488-0663 www.coffeecupmonument.com
Open 7 Days a Week
Add half of the nuts and mix until evenly incorporated and nuts are broken up, about 1 minute. Add ﬂour and mix until well combined, about 1 minute. Remove bowl from mixer and stir in remaining nuts.
by Gretchen Gire Anthony of Bodhicitta Bakery
ALMOND TEA COOKIES Yields 3 dozen
Meanwhile, place some powdered sugar in a medium bowl. Once the cookies have cooled, roll them in the powdered sugar until just coated and tap off excess. Let cool completely and recoat in powdered sugar, tapping off excess sugar, before serving.
Directions Heat oven to 325 degrees F and arrange racks in upper and lower third. Combine ﬂour and salt in a medium bowl and whisk until evenly combined; set aside.
Make Every Day Sweeter than the Last!
Order any burger in the house and get your second burger, “The All-American Classic” for just $1.99! Valid Wednesdays 5pm - close. Must order a beverage with each burger. Dine-In Only. Not valid with any other specials, discounts or promos.
Full Serve Menu d All D ay!
Two eggs cooked to order served with golden hashbrowns, your choice of bacon, sausage links or sausage patty and your choice of toast, biscuit, pancakes or French toast. Valid Mon. – Fri. 6am-9am. Must order a beverage with each special. Dine-In Only. Not valid with any other specials, discounts or promos. No substitutions.
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ppy Hour a H
May 24th & July 26th
2for1 F 3 - 5PM
Buy one entree at regular price and receive your second entree of equal or lesser value FREE! Must order a beverage with each entrée. Dine-In Only. Not valid with any other specials, discounts or promos.
6:00 am - 9:00 pm
PLEASE COME IN AND CHECK OUT ALL OF OUR WONDERFUL SWEETS. WE ALSO HAVE FRESH BREAD FOR DINNER... BAKED BY NOON DAILY.
Stimulus Package! Wednesday wow! Early Riser $1.99 Burger Night Breakfast
Open 7 Days a Week
780 Hwy. 105 • Suite B Palmer Lake
SERVING Breakfast • Lunch • Dinner
13860 Gleneagle Dr, Gleneagle, 481-6446
Gretchen Gire Anthony Bodhicitta Bakery - 487-1555
6:30 am - 3:00 pm
A Second Cup location
Shape dough into 1 tablespoon balls and place on baking sheets, spaced 1 inch apart. Bake, rotating pans halfway through, until underside of cookies are brown, about 25 minutes. Remove from oven and let cool 5 minutes on baking sheets.
Ingredients • 2 cups all-purpose ﬂour • 1/2 teaspoon salt • 1 cup butter, softened • 1 cup powdered sugar, plus additional for coating • 1 tablespoon vanilla extract • 1 3/4 cups almonds, toasted and ﬁnely chopped
Coffee Cup Café reputation
PIZZA NIGHT Friday 5:00pm - 7:00pm
“Pizza Made To Order”
SNIPPETZ DINING GUIDE ®
PATRICIA’S CAFÉ FRIED CUSTARD
Pizza • Pasta • Lasagna Salads • Sandwiches Beer • Wine “TRY OUR SPECIALS TUESDAY THROUGH THURSDAY!” Tuesday - Friday 5 - 9 pm Saturday 11:30 am - 9 pm 4 Hwy. 105 • Palmer Lake
Dine In or Take Out Highway 105 & Primrose St.
Shrimp ❁ Chicken
Burgers ❁ Burritos
Our Famous Reubens
KIDS EAT FREE THURSDAYS (Limit: One kids meal per adult entree)
1c Milk 1c Heavy Whipping Cream ½c Powdered Sugar 2 ea Eggs 1 ea Egg Yolk 1 tsp Vanilla ¼c Cornstarch 1/3 c Flour 1”x2” piece Lemon Rind 1. Place milk, cream and lemon rind in a pot and bring to a boil. 2. Remove from heat and let set for 30 minutes. 3. Beat eggs, yolk, sugar, ﬂour, cornstarch, and vanilla until smooth. 4. Return milk mixture to a simmer and whisk in egg mixture. 5. Bring to a boil while stirring and reduce to a simmer until mixture thickens. 6. Pour into a shallow pan and smooth. 7. Let cool completely for 2-3 hours in the refrigerator.
8. 9. in oil.
Remove from pan and cut into shapes. Coat in ﬂour, egg then in cake crumbs then fry
BREAKFAST SUNDAY 8:30-10:30am Biscuit & Gravy $1.95 ALL DAY Sunday Sun - Mon - Tue 11:00 - 3:30 Wed - Thur - Fri - Sat 11:00 - 8:00
hese little fried custards are a light and yummy but they can be hard to cut into shapes so I just scooped dollops with a spoon and dropped them into the ﬂour then ﬂattened them with my hands. I then dropped them into the egg and then the cake crumbs. I used a Sara Lee pound cake and ran it through my food processor and let the crumbs dry. I also used orange rind in place of the lemon. I then served it with lemon wedges to squeeze over the top. You could change the ﬂavor by adding coconut to the cake crumbs or using chocolate cake in place of the pound cake. You could also add chocolate or some type of liquor to the custard in place of the vanilla. Be careful with the amount you add because it can make the custard runny.
Be creative, have fun and enjoy!!!
These Unique and Delicious Recipes are presented to you by Pat McClelland - owner of Bella Panini in Palmer Lake and Bayou BarBQ in Monument Check out their websites: http://www.bellapanini.com and www.bayoubarbq.com
Vino-Bits “Real Wine for Real People” Simply the best, most thoughtful selection of wine under $20 anywhere. Check out our eclectic microbeer and spirits selection too! Public wine tastings held monthly. Sign up for our e-newsletter to find out when. Located on Hwy 105 between Palmer Lake & Monument. Hours: Tuesday - Saturday 11am to 6pm.
Wine Appreciation & Tasting Tips
brought to you by Dirk at The Wine Seller
ANY PORT IN A WAR
he British, and subsequently the rest of the world, discovered Port thanks to one of the many wars between the British and French, when the English could not obtain French wine and turned instead to Portugal. To insure the Portuguese wines were stable enough for shipment, a small amount of brandy was added to ﬁnished wine. The ﬁrst English Port house, Warre, established in the city of Oporto in 1670 and was followed by several others.
BAYOU BARBQ CAJUN & BARBQ Fare Dine-in or Take-out
Tuesday - Saturday 11:00am - 8:00pm
WEDNESDAY IS CATFISH DAY! 481 Hwy. 105, Suite G • Monument, CO
SNIPPETZ® BUSINESS AND FINANCE
IS YOUR BROKER GIVING YOU
UPGRADE YOUR PORTFOLIO IN 2009
THE COLD SHOULDER? At Edward Jones, the level of service you receive depends on your personal needs and preferences, not on the size of your investment portfolio. If you’d like to experience exceptional personal service, consider Edward Jones. We offer solutions for all your financial needs. Get to know us. Call today to schedule a free portfolio review. Adam R Grayson Financial Advisor .
755 Hwy 105 Suite M-4 Palmer Lake, CO 80133 719-481-4964
Provided by Adam Grayson of EdwardJones Investments
t’s no secret that 2008 was rough on most investors. And 2009 didn’t get off to a particularly good start, either. Yet there’s still plenty of time left this year to upgrade your investment portfolio in a way that can help you stay on track toward your long-term goals. But what exactly does it mean to “upgrade” your portfolio? Do you have to systematically go through your investments and eliminate all those that performed poorly last year? Or should you just sell of any investments that you think are risky? Neither one of these ideas are good solutions. In the ﬁrst place, a severe bear market such as we’ve experienced tends to drag everything down, even quality investments. Furthermore, you can’t get rid of all investments that carry some risk — because all investments carry some risk.
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So, instead of taking either of these two drastic approaches, consider the following moves: Review your portfolio objectives. Your investment objectives are based in large part on your risk tolerance and your stage of life. If these factors have changed, you may need to rebalance your portfolio. In fact, it’s a good idea to rebalance your holdings at least once a year, no matter what’s going on in the markets or in your life. Increase your portfolio’s quality. Right now, you can ﬁnd many quality investments that are very attractively priced. In past market recoveries, these types of investments usually
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have recovered faster than lowerquality ones. And because the biggest gains usually occur early in market rallies, you don’t want to wait too long to explore these opportunities. Don’t overload on a single investment. In general, it’s not a good idea to have a single stock take up more than ﬁve percent of your portfolio. In recent months, many investors have learned the hard way about the dangers of holding too much stock in a single company — even one that once appeared to be a “blue chip” ﬁrm. And the same principle applies to your employer’s stock — if it’s offered as an option in your 401(k), don’t go overboard on it. Own a sufﬁcient number of stocks. How many stocks should own to diversify the equity portion of your portfolio? There’s no one right answer for everyone, but to really attain proper diversiﬁcation, you may need to own at least 20 or 25 stocks, spread out among all the major industry sectors. Of course, diversiﬁcation, by itself, cannot guarantee a proﬁt or protect against a loss, but it can give you more chances for success while helping reduce the effects of volatility on your portfolio. Invest in a range of ﬁxed-income securities. Just as you need to own a reasonable amount of stocks, you should also own a number of ﬁxedincome vehicles — perhaps 10 to 20, depending on your situation. You can diversify these holdings by purchasing different types of bonds — corporate, municipal and Treasury — and certiﬁcates of deposit. To further diversify, buy ﬁxed-income vehicles with varying maturities. You can’t control the economy or the ﬁnancial markets. But by following the proven techniques described above, you can help control your own ﬁnancial destiny. Take action soon. This article was written by Edward Jones for use by your local Edward Jones ﬁnancial advisor. For additional information, contact:
Adam Grayson 755 Hwy.105, Ste M-4 • Palmer Lake, CO
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Phone: (719) 488-9898 • Fax: (719) 488-0988 481 Hwy. 105, Suite B • Monument, CO 80132 • Monument Plaza
Whether you are planning to build or renovate Harlan Homes, Inc. will use our 35 years of experience to ensure that the process will be as enjoyable and rewarding as the finished product.
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Call Mark at: (719) 491-1147 16
SNIPPETZ BUSINESS AND FINANCE
MAKE EXTRA CASH THIS SUMMER
armer weather is just around the corner -- and so is your chance to make some extra money. Itâ€™s not too early to get started on a plan. Here are some ideas. â€˘ Yard sales: Start looking in your own home and garage
Lisa Welch Stevens Attorney at Law, P.C.
Admitted to Colorado State Bar and U.S. Federal Bar for the District of Colorado â?–
Mergers and Acquisitions
Wills, Estate, Probate
Transactional (Contract) Services
Member: Colorado & El Paso County Bar Association
lisa@lwslawďŹ rm.com â€˘ www.lwslawďŹ rm.com
DIVORCE / FAMILY LAW Experienced - Affordable Convenient Law OfďŹ ces of Christopher C. Meyer,P.C. 13540 Northgate Estates Dr., #200
Colorado Springs, CO 80921
for items to sell. What youâ€™ve always given to Goodwill or the Salvation Army could net you a few bucks. Kidsâ€™ jeans for a dollar, shirts for 50 cents -- somebody will buy those. Have baked goods on hand and a couple pitchers of lemonade or punch to bring in extra dollars. â€˘ Look at your own skills: Plan a class teaching something you know how to do and propose it in writing to your local parks and recreation department or college. Teach basic sports to children, computer skills to seniors (donâ€™t forget senior centers), ďŹ‚ower arranging, faux (marble, leather) painting, baking, home tailoring and basic sewing, music lessons -- the list of possibilities is only limited by your own skills. â€˘ Language instructor or tutor: Contact social services and charity organizations to organize a class for those who want to learn English. If you know a foreign language, you can tutor or get on a courthouse list to act as translator. â€˘ Tutor in a subject you know: By this time of the year, parents know whether their child is likely to pass ďŹ nal exams. Thereâ€™s still time for you to tutor children and get their knowledge up to par before the end of school. â€˘ Delivery driver: Check courier services, landscapers and auto-parts suppliers.
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Snippetz Classified ads will run a minimum of five consecutive weeks unless otherwise arranged. Classified ads must be received no later than Wednesday before 12:00 pm in order to appear in the following weekâ€™s issue. We reserve the right to refuse or edit ads for any reason deemed necessary. Ads must be submitted by E-mail or U.S. Mail E-mail: email@example.com
V #/-0%4)4)6% 02)#).' V &ULL #OVERAGE 7ARRANTIES V &AMILY /WNED /PERATED
(WY -ONUMENT #/ 6IEW )NVENTORY AT WWWMONUMENTMOTORSCOM
7E SPECIALIZE IN USED RECONDITIONED
David UfďŹ ngton regrets that he cannot personally answer reader questions, but will incorporate them into his column whenever possible. Write to him in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 328536475, or send e-mail to firstname.lastname@example.org. (c) 2009 King Features Synd., Inc.
STYLIST WANTED-BOOTH RENT Want to go out on your own, best rent in town, group health insurance available TWO WEEKS FREE RENT. MOUNTAIN AIR SALON - CALL KAREY AT 4813265 OR 332-0810 call or come in 251 North Front St. next to the coffee cup.
FOR RENT IN RED ROCK RANCH 2-Bdrm, 1-bath for rent avail now. $700/mon includes utilities,cable,HS internet in Red Rock subdivision. Kitchen and laundry facilities available. CAll 719-352-6779 or 719-487-7691.
WAITRESS NEEDED With experience. Friday, Saturday, Sunday & Monday. The Depot Restaurant 719-481-8668
PART-TIME HAIR STYLIST Booth Rental. Prefer clientele established. Call Brynn 719-651-9073
Visa / Mastercard / Check
AFFORDABLE HORSE BOARDING
â€˜79 Jeep CJ-7 With factory hardtop, 350 V-8 with fuel injection, only 10,000 miles on engine, good tires, clean, some rust. $4,500 Call 719-339-8290
On 12 acres, 1 mile south west of Monument City Limits. Barn with power, water and locking tack room. Easy access to National Forest trails. Feeding twice daily in winter, once daily in summer. Winter $300/mo, Summer $200/ mo. Call Rick: 481-6660
FOR SALE Windshield, 1957 Ford car, good shape, few scratches, no cracks, $75 â€˘ Hubcaps, 1977 Ford 4X4 Pickup, OE, 15â€? very good, $25 â€˘ Grill Guard/Push Bar for pickup, $50 â€˘ Car towing trailer hitch with receiver, Draw-Tite, $75 719-599-7526
Please visit our comprehensive website for divorce information: www.cmeyerlaw.com
h9OUR (OMETOWN !UTO $EALERv
Donâ€™t limit yourself to one way to bring in extra cash. Try out different ideas and see what ends up being the most lucrative.
Funder Enlightening, Inc. PO Box 789 Monument, CO 80132
â€˘ Vacation plant and pet care: Put out ďŹ‚yers (especially at your local veterinarian) and offer your services taking care of pets for those on vacation. Offer to water plants and bring in the mail as extra incentive. Be sure to charge a bit less than local kennels. â€˘ Run Saturday errands for busy families. This is doable even if you work during the week. â€˘ Make and sell crafts or jewelry at summer ďŹ‚ea markets. â€˘ Weed vegetable gardens in exchange for some of the bounty. Can the vegetables, again for some of the end result.
STYLIST WANTED With established clientele. Booth rent. Full time / Part time 719-338-9423
WILL TRADE WORK I Will trade work for a 4x4 pickup truck. Framing, tile, drywall, paint, maint. 719 487 7559 MEETINGS & EVENTS Do you need a place for your group to meet or to hold an event? We have lots of space for groups from 2-150 people. Food, beverage and entertainment services also available. VERY reasonable rates â€“ in some cases there is no charge for meeting space. Call Debbie at PINZ 487-7469 for more info.
17115 Snowwood Drive, Monument, Colorado 80132
STUNNING JOHN LAING ENERGY EFFICIENT HOME
â€˘ 3 Bedrooms â€˘ 2-1/2 Baths â€˘ 2 Car Garage Open Floor Plan â€˘ Upgraded Kitchen â€˘ Dining, living, and family rooms â€˘ Air Conditioning â€˘ Fireplace â€˘ Newly Landscaped Fenced Backyard â€˘ Lots of Storage â€˘ Surround Sound System, Dishwasher and Washer and Dryer Included!
$1,500 / month + utilities â€˘ Call Laura at 719-235-2206 Pets Allowed - case by case basis
LUBE, OIL AND FILTER CHANGE SPECIAL GOOD ON MOST VEHICLES EXCLUDING DIESEL
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SNIPPETZ PUZZLES AND TRIVIA ®
By Marge Svenson
By Chris Richcreek
1. FAMOUS QUOTATIONS: Who once said, “My way of joking is to tell the truth, It’s the funniest joke in the world.” 2. MOVIES: Which award-winning actress starred in “Auntie Mame”? 3. TELEVISION: In which television sitcom did the character Reverend Jim appear? 4. GENERAL KNOWLEDGE: What is the common birthstone associated with the month of February? 5. HISTORY: Which two early American cities were linked by the Natchez Trace route? 6. MYTHOLOGY: What were the Hesperides? 7. GEOGRAPHY: What body of water lies to the east of North Korea and South Korea? 8. GAMES: What equipment is used in the game of curling? 9. AD SLOGANS: What product is advertised with the slogan, “The quicker picker-upper.” 10. PHOBIAS: What kind of fear is represented by syngenesophobia
1. Name the second baseman who cracked 43 home runs in 1973. 2. Which Cy Young Award winner has had the highest victory total since Denny McLain’s 31 in 1968? 3. In eight of the past nine seasons (2000-2008), a linebacker has been selected The Associated Press NFL Defensive Rookie of the year. Name the lone non-linebacker. 4. Earlier this year, Jodie Meeks set a University of Kentucky men’s basketball record with 54 points in a game. Who had held the top scoring mark? 5. In 1942, Armand “Bep” Guidolin became the youngest player in NHL history. How old was he? 6. How old was Mark Martin when he took part in his first NASCAR Cup race? 7. Who was the last male tennis player before Roger Federer to win three grand slam tournaments in a single season?
(c) 2009 King Features Synd., Inc.
(c) 2009 King Features Synd., Inc.
1. Who was called Ole Blue Eyes? 2. Name the musician who starred in a soap opera the same year he had a platinum single. 3. How far did Eminem go in school? 4. What song are The Troggs best remembered for, and where did they get their name? 5. What are the first names of the Everly Brothers, and what was their first hit? 6. Which heavy-metal rocker is known for using boa constrictors and face paint in his stage shows? 7. What does the group name Booker T. & the MGs stand for? (c) 2009 King Features Synd., Inc.
In order to keep everyone honest (you know who you are,) we have moved the answers and solutions to the trivia and puzzles to the next page (21).
New DVD Releases for Week of Mar. 23, 2009 PICK OF THE WEEK
“Quantum of Solace” -- Daniel Craig returns as superspy James Bond in this sequel to “Casino Royale.” The ﬁlm picks up right after the events at the end of the previous movie, and we get a glimpse into 007’s past and a key to who he is as a man. The movie then kicks into gear concerning a plot to control the water rights of a Third World country. OK, not the most intrigu-
ing plot for a Bond ﬂick, but they can’t all be about defusing nuclear bombs in underground lairs. “Quantum” is a much darker and moodier ﬁlm than “Casino Royale,” and some critics and Bond fans thought it didn’t live up to its predecessor. I think it worked well as the second act of a much longer ﬁlm -a kind of “Casino Royale Part Deux.” So, if you liked “Casino Royale,” then I think you’ll enjoy “Quantum,” if you think of it as a continuation of the previous ﬁlm and not as a stand-alone adventure.
FOR THE COMICS GEEK
“Watchmen: Tales of the Black Freighter and Under the Hood” -- This is a tie-in DVD release to the “Watchmen” theatrical ﬁlm. This DVD set is basically two major set-pieces that were made for the ﬁlm but had to be cut for time. “Tales of the Black Freighter” is an “animated comic book” of
a story-within-a-story element of the original Watchmen graphic novel. It’s a comic book about the adventures of a pirate (voiced by Gerard Butler of “300”), and his story mirrors the plot of the Watchmen movie/graphic novel. “Under The Hood” is a live-action ﬁlm that provides the backstory to how The Nite Owl and the other heroes from the ﬁlm came together as a team for the ﬁrst time.
“Andy Richter Controls the Universe: The Complete Series” -- Holy Moly. I feel like an angel has been sent down from heaven to give me a puppy. I LOVED this show when it originally aired in 2002, and I never thought it would ever be released on DVD. Fox didn’t know how to market a show this original, so it kept changing its time slot from week to week. Then, after 19 episodes, it pulled the plug. “Andy Rich-
ter Controls the Universe” is one of those smart, funny, well-written shows like “Arrested Development” and “30 Rock” that you simply look forward to watching again and again. To try and describe this quirky, delightful show is almost impossible. Just watch it -- because you probably missed it the ﬁrst time around.
MORE TV SERIES
“The Very Best of Dog Whisperer With Cesar Millan” “Star Wars: The Clone Wars -- A Galaxy Divided” “The Venture Bros.” Season Three “The Riches” Season Two “Room 222” Season One “Voltron” Volume 7 “Runaway” The Complete Series
(c) 2009 King Features Synd., Inc.
SNIPPETZ COMICS AND ENTERTAINMENT ®
Answers & Solutions
TRIVIA TEST ANSWERS
LIBRA (September 23 to October 22) Your sense of justice helps you resolve a problem that might have been unfairly attributed to the wrong person. Spend the weekend doing some long-neglected chores.
1. George Bernard Shaw 2. Rosalind Russell 3. “Taxi” 4. Amethyst 5. Nashville, Tenn. and Natchez, Miss. 6. Greek nymphs of the evening 7. Sea of Japan 8. Special stones, handles and brooms 9. Bounty paper towels 10. A fear of relatives
MARCH 23, 2009 ARIES (March 21 to April 19) You’ll want to discourage well-meaning but potentially ill-advised interference in what you intend to accomplish. Your work has a better chance to succeed if it reﬂects you.
SPORTS QUIZ ANSWERS 1. Davey Johnson of the Atlanta Braves. 2. Steve Carlton (Philadelphia, 1972) and Bob Welch (Oakland, 1990) each won 27 games. 3. Defensive end Julius Peppers of Carolina in 2002. 4. Dan Issel tallied 53 points in a game in 1970. 5. He was not quite 17 when he made his debut for the Boston Bruins. 6. Martin was 22 in 1981. 7. Mats Wilander in 1988.
FLASH BACK ANSWERS 1. Frank Sinatra. 2. Rick Springﬁeld played a doctor on “General Hospital” in 1981, the same year he hit No. 1 with “Jessie’s Girl.” 3. Eminem, born Marshal Bruce Mathers III, failed ninth grade three times before he quit. 4. “Wild Thing” hit No. 1 on the U.S. charts in 1966. Their name came from the word troglodytes. 5. Don and Phil. Their ﬁrst single was “Keep A’ Lovin’ Me” in 1956, but it never rose on the charts. Their next song, “Bye Bye Love,” reached the No. 2 spot in 1957. 6. Alice Cooper, born Vincent Damon Furnier in 1948. 7. Booker T. Jones and the Memphis Group.
TAURUS (April 20 to May 20) The Bovine’s well-deserved reputation for loyalty could be tested if you learn that it might be misplaced. But don’t rely on rumors. Check the stories out before you decided to act. GEMINI (May 21 to June 20) You’ve been going on adrenaline for a long time, and this unexpected lull in a recent spate of excitement could be just what you need to restore your energy levels. Enjoy it.
SCORPIO (October 23 to November 21) You might feel justiﬁed in your anger toward someone you suspect betrayed your trust. But it could help if you take the time to check if your suspicions have substance. SAGITTARIUS (November 22 to December 21) Ignore distractions if you hope to accomplish your goal by the deadline you agreed to. Keep the ﬁnish line in sight, and you should be able to cross it with time to spare. CAPRICORN (December 22 to January 19) Your creative self continues to dominate through much of the week. Also, despite a few problems that have cropped up, that recent romantic connection seems to be thriving.
CANCER (June 21 to July 22) Friends can be counted on to help you deal with a perplexing personal situation. But remember to keep your circle of advisers limited only to those you’re sure you can trust.
AQUARIUS (January 20 to February 18) As curious as you might be, it’s best to avoid trying to learn a colleague’s secret. That sort of knowledge could drag you into a difﬁcult workplace situation at some point down the line.
LEO (July 23 to August 22) Security-loving Lions do not appreciate uncertainty in any form. But sometimes changing situations can reveal hidden stresses in time to repair a relationship before it’s too late.
PISCES (February 19 to March 20) Instead of spending too much time ﬂoundering around wondering if you can meet your deadline, you need to spend more time actually working toward reaching it.
VIRGO (August 23 to September 22) This is a good time for single Virgos to make a love connection. Be careful not to be too judgmental about your new “prospect” -at least until you know more about her or him.
BORN THIS WEEK: You have a natural gift for attracting new friends, who are drawn to your unabashed love of what life should be all about.
(c) 2009 King Features Synd., Inc.
SNIPPETZ® REAL ESTATE 05209_bw LOGO SHELL 112807.FH11
Wed Nov 28 16:01:49 2007 C
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CALL US TODAY!
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SHORT SALE SPECIALISTS! Fabulous Gleneagle 2-Story $495,000 Over 5,000 sq ft, 4/3/3, Views, on GC & Open Space
Sellers don’t let your home slip into foreclosure.... Get your home SOLD regardless of what you owe! We are Short Sale Specialist Real Estate agents who specialize in helping owners who are in a difﬁcult ﬁnancial situation, by offering free home owner consultation services as well as free short sale processing and brokerage services. The short sales process is highly specialized, and it is very important to have a Realtor who is experienced in working them. Our agents are some of the most experienced in the country!
5/4/2, 3,072 sq ft, Great ﬂoorplan, location!
Our services are entirely free to home owners. No, there is NO catch. Please note that we are NOT Real Estate investors like most of the online companies, we are state regulated agents and are here to look out for YOUR best interests! ELK CREEK RANCH 2-Story $349,900
4/3/2, 3,198 sq ft, 5 Acres, Immaculate!
Services we provide: 1.) We will discuss your situation and the short sale process in detail, explaining all of your options with you. A short sale is NOT the always best option in every case.
North Gleneagle Ranch $329,000 Bright, sunny 4/3/2 built 1999 w/ 3,328 sq ft, A/C, tile. Finished LL with work/craft room.
Red Rock Ranch $679,900 Unbelieveable 5/5/7, 4,446 sq ft, 2.9 acres. Must See!
CALL FOR A FREE LIST OF FORECLOSED HOMES
2.) Provide you with the required forms and documentation from your lender in order for them to process the short sale of your home.
Custom Gem in Woodmoor ! 6B, 4B, 3C
3.) Answer any of your questions you may have throughout the entire process.
SHORT SALE!!! INCREDIBLE! 3B, 3B, 2C South Co. Springs $168,000 www.3582Venice.info
5.) Our local Realtors will coordinate a customized marketing plan in order to attract buyers to your home and help get it SOLD!
The Best part is that your lender will pay our fees! Contact us for a FREE, conﬁdential, no obligation consultation!
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Has Mother-in-Law Quarters ! 4B, 3B, 2C, 2.5 Acres Monument $425,000 www.3545Sunstar.com
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‘98 Parade of Homes Winner ! 5B, 5B, 3C, 3 Acres N. Blk Forest $810,000 www.20175Wissler.com
CALL RICK HOLT TODAY! 719-339-5924
1999 John Laing Home !
4 Bed, 4 Bath, 2 Car Monument $259,000 www.17070Foxcross.com
CALL ELAINE DEL TORO
Condo in Southeast - Great Rental ! 2 Bed, 2 Bath, 2 Pk Spc Co. Spr. $77,000 www.2322Lexington.com
CDPE, ABR, GRI, QSC, CLHMS
Search Entire MLS: www.CoSpringsMLS.com